<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-3787712671395858587</atom:id><lastBuildDate>Thu, 19 Dec 2024 03:31:15 +0000</lastBuildDate><category>featured</category><category>news</category><category>Information</category><category>training</category><category>Competitions</category><category>Boston_Marathon</category><category>fundraising</category><category>Ben Shephard</category><category>CRN</category><category>Celebrity Boxing</category><category>Lemar</category><category>Macmillan_Cancer_Support</category><category>Product_Reviews</category><category>Safety</category><category>USA</category><category>Vibram</category><category>Vibram_FiveFingers</category><category>Winner</category><category>barefoot_running</category><category>contest</category><category>donation</category><category>free email bulletin</category><category>marathon_tracker</category><category>nutrition</category><category>running_shoes</category><category>san diego</category><category>sparring</category><category>support</category><category>video</category><category>Adventure_Race</category><category>Amanet</category><category>Andy Sayers</category><category>Athlete_Store</category><category>BakBone</category><category>Black_Ribbons</category><category>Breakfast</category><category>City of London</category><category>Cityboxer</category><category>Duathelete</category><category>Edinburgh_Marathon</category><category>For_Goodness_Shakes</category><category>GMTV</category><category>Guest_Blogger</category><category>HQ</category><category>IT business</category><category>Jack_Loveday</category><category>London_Marathon</category><category>Mill Street</category><category>Nectar</category><category>Newton_running</category><category>Nike_Free</category><category>Oakham</category><category>P1800</category><category>Race_Report</category><category>Race_Reports</category><category>Races</category><category>Reading_Half_Marathon</category><category>Running_Review</category><category>Running_at_Night</category><category>S60</category><category>Safety_Lights</category><category>Sponsorship</category><category>TevaSphere</category><category>Tour_de_France</category><category>Training report</category><category>Volvo</category><category>XC90</category><category>Zoe_Romano</category><category>ben doughty</category><category>black eye</category><category>boxing gym</category><category>boxing legend</category><category>california</category><category>charity_support</category><category>clubs</category><category>competition</category><category>credit cards</category><category>crn fight night</category><category>eight</category><category>family</category><category>famous</category><category>fight night</category><category>film</category><category>follow_your_runner</category><category>footage</category><category>forefoot_running</category><category>friends</category><category>guinness_world_records</category><category>humming bird</category><category>in action</category><category>legend</category><category>legends</category><category>marathon_charity</category><category>marathon_crowd</category><category>marathon_fundraising</category><category>marathon_sign</category><category>marathon_spectato</category><category>media</category><category>message</category><category>muhammed ali</category><category>multi-room music</category><category>newspapers</category><category>online</category><category>online donations</category><category>pledge</category><category>product_review</category><category>progress</category><category>running_safety</category><category>rutland mercury</category><category>rutland messenger</category><category>rutland times</category><category>sir michael parkinson</category><category>six</category><category>special offer</category><category>sport relief</category><category>the greatest</category><category>tickets</category><category>training session</category><category>treadmill</category><category>trophy</category><category>ultra_runner</category><category>weather</category><category>websites</category><category>week five</category><category>week four</category><category>week one</category><category>week seven</category><category>week ten</category><category>week three</category><category>week two</category><category>widget</category><category>youtube</category><title>Andy &#39;The Saint&#39; Sayers</title><description>&quot;We&#39;re on a mission from God&quot; - Elwood, The Blues Brothers</description><link>http://andysayers.blogspot.com/</link><managingEditor>noreply@blogger.com (Unknown)</managingEditor><generator>Blogger</generator><openSearch:totalResults>65</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-296373009036555056</guid><pubDate>Wed, 24 Jun 2015 19:55:00 +0000</pubDate><atom:updated>2008-06-27T07:09:31.446-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">crn fight night</category><category domain="http://www.blogger.com/atom/ns#">film</category><category domain="http://www.blogger.com/atom/ns#">footage</category><category domain="http://www.blogger.com/atom/ns#">in action</category><category domain="http://www.blogger.com/atom/ns#">video</category><category domain="http://www.blogger.com/atom/ns#">youtube</category><title>Take your seats please...it&amp;#39;s Showtime!</title><description>&lt;p&gt;We&#39;ve had lots of requests to see footage of Andy &#39;The Saint&#39; Sayers in action. We&#39;re thrilled to be able to launch this feature on the blog. So, here he is - Andy &#39;The Saint&#39; Sayers ..... &lt;/p&gt;&lt;embed src=&quot;http://www.youtube.com/v/yCWMdxmj3JU&quot; width=&quot;425&quot; height=&quot;350&quot; type=&quot;application/x-shockwave-flash&quot;&gt;&lt;/embed&gt; &lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;wlWriterSmartContent&quot; id=&quot;scid:0767317B-992E-4b12-91E0-4F059A8CECA8:47034c97-7b47-4385-adb5-340b40ce1cb6&quot; style=&quot;PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px&quot;&gt;Technorati Tags: &lt;a href=&quot;http://technorati.com/tags/YouTube&quot; rel=&quot;tag&quot;&gt;YouTube&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Andy%20&quot; rel=&quot;tag&quot;&gt;Andy &#39;The Saint&#39; Sayers&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/The%20Brewery&quot; rel=&quot;tag&quot;&gt;The Brewery&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/White%20Collar%20Boxing&quot; rel=&quot;tag&quot;&gt;White Collar Boxing&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Boxing%20Event&quot; rel=&quot;tag&quot;&gt;Boxing Event&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Pugilism&quot; rel=&quot;tag&quot;&gt;Pugilism&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Charity%20Event&quot; rel=&quot;tag&quot;&gt;Charity Event&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/CRN%20Fight%20Night&quot; rel=&quot;tag&quot;&gt;CRN Fight Night&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Oakham&quot; rel=&quot;tag&quot;&gt;Oakham&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Rutland&quot; rel=&quot;tag&quot;&gt;Rutland&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Boxing%20event&quot; rel=&quot;tag&quot;&gt;Boxing event&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Ringside&quot; rel=&quot;tag&quot;&gt;Ringside&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Billy%20&quot; rel=&quot;tag&quot;&gt;Billy &#39;The Raging&#39; Turnbull&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Boxing%20Ball&quot; rel=&quot;tag&quot;&gt;Boxing Ball&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/knock%20out&quot; rel=&quot;tag&quot;&gt;knock out&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/knock%20down&quot; rel=&quot;tag&quot;&gt;knock down&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/referee&quot; rel=&quot;tag&quot;&gt;referee&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Ben%20Doughty&quot; rel=&quot;tag&quot;&gt;Ben Doughty&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/CityBoxer&quot; rel=&quot;tag&quot;&gt;CityBoxer&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Burf&quot; rel=&quot;tag&quot;&gt;Burf&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/London%20Boxing&quot; rel=&quot;tag&quot;&gt;London Boxing&lt;/a&gt;&lt;/div&gt;</description><link>http://andysayers.blogspot.com/2008/06/take-your-seats-pleaseit-showtime.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-6650674110327565344</guid><pubDate>Sun, 26 May 2013 10:04:00 +0000</pubDate><atom:updated>2013-05-26T03:04:14.064-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">featured</category><category domain="http://www.blogger.com/atom/ns#">treadmill</category><category domain="http://www.blogger.com/atom/ns#">video</category><title>Disastrous Treadmill Fails!</title><description>
                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
                                 &lt;p/&gt;
                                 &lt;a href=&#39;http://joannasayers.com/index.php/2013/05/26/disastrous-treadmill-fails/&#39;&gt;http://joannasayers.com/index.php/2013/05/26/disastrous-treadmill-fails/&lt;/a&gt;
                              &lt;/div&gt;
                            </description><link>http://andysayers.blogspot.com/2013/05/disastrous-treadmill-fails.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-237535939627948027</guid><pubDate>Sun, 26 May 2013 08:14:00 +0000</pubDate><atom:updated>2013-05-26T01:14:26.297-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">barefoot_running</category><category domain="http://www.blogger.com/atom/ns#">Duathelete</category><category domain="http://www.blogger.com/atom/ns#">Guest_Blogger</category><category domain="http://www.blogger.com/atom/ns#">Jack_Loveday</category><category domain="http://www.blogger.com/atom/ns#">Newton_running</category><category domain="http://www.blogger.com/atom/ns#">Nike_Free</category><category domain="http://www.blogger.com/atom/ns#">running_shoes</category><category domain="http://www.blogger.com/atom/ns#">Vibram</category><title>The Barefoot Debate Continues</title><description>
                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
                                 &lt;p/&gt;
                                 &lt;a href=&#39;http://joannasayers.com/index.php/2011/03/09/the-barefoot-debate-continues/&#39;&gt;http://joannasayers.com/index.php/2011/03/09/the-barefoot-debate-continues/&lt;/a&gt;
                              &lt;/div&gt;
                            </description><link>http://andysayers.blogspot.com/2013/05/the-barefoot-debate-continues.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-5001193659055212583</guid><pubDate>Sat, 25 May 2013 11:57:00 +0000</pubDate><atom:updated>2013-05-25T04:57:31.893-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Edinburgh_Marathon</category><category domain="http://www.blogger.com/atom/ns#">Macmillan_Cancer_Support</category><category domain="http://www.blogger.com/atom/ns#">Races</category><title>Edinburgh Marathon Festival Weekend</title><description>
                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
                                 &lt;p/&gt;
                                 &lt;a href=&#39;http://joannasayers.com/index.php/2013/05/25/edinburgh-marathon-festival-weekend/&#39;&gt;http://joannasayers.com/index.php/2013/05/25/edinburgh-marathon-festival-weekend/&lt;/a&gt;
                              &lt;/div&gt;
                            </description><link>http://andysayers.blogspot.com/2013/05/edinburgh-marathon-festival-weekend.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-26419330403127789</guid><pubDate>Fri, 24 May 2013 14:04:00 +0000</pubDate><atom:updated>2013-05-24T07:04:57.321-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fundraising</category><category domain="http://www.blogger.com/atom/ns#">news</category><category domain="http://www.blogger.com/atom/ns#">Tour_de_France</category><category domain="http://www.blogger.com/atom/ns#">ultra_runner</category><category domain="http://www.blogger.com/atom/ns#">Zoe_Romano</category><title>Will Zoë Make History &amp;amp; Beat The Peloton To Paris?</title><description>
                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
                                 &lt;p/&gt;
                                 &lt;a href=&#39;http://joannasayers.com/index.php/2013/05/24/will-zoe-make-history-and-beat-the-peloton-to-paris/&#39;&gt;http://joannasayers.com/index.php/2013/05/24/will-zoe-make-history-and-beat-the-peloton-to-paris/&lt;/a&gt;
                              &lt;/div&gt;
                            </description><link>http://andysayers.blogspot.com/2013/05/will-zoe-make-history-beat-peloton-to.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-414305005391578119</guid><pubDate>Fri, 17 May 2013 14:01:00 +0000</pubDate><atom:updated>2013-05-17T07:01:48.750-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">featured</category><category domain="http://www.blogger.com/atom/ns#">guinness_world_records</category><category domain="http://www.blogger.com/atom/ns#">news</category><title>Is This The Fastest Marathon Run By A Married Couple?</title><description>
                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
                                 &lt;p/&gt;
                                 &lt;a href=&#39;http://joannasayers.com/index.php/2013/05/17/is-this-the-fastest-marathon-run-by-a-married-couple/&#39;&gt;http://joannasayers.com/index.php/2013/05/17/is-this-the-fastest-marathon-run-by-a-married-couple/&lt;/a&gt;
                              &lt;/div&gt;
                            </description><link>http://andysayers.blogspot.com/2013/05/is-this-fastest-marathon-run-by-married.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-1513290411659891801</guid><pubDate>Wed, 15 May 2013 13:09:00 +0000</pubDate><atom:updated>2013-05-15T06:09:55.931-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">competition</category><category domain="http://www.blogger.com/atom/ns#">Competitions</category><category domain="http://www.blogger.com/atom/ns#">product_review</category><category domain="http://www.blogger.com/atom/ns#">Product_Reviews</category><category domain="http://www.blogger.com/atom/ns#">Vibram_FiveFingers</category><title>Marathon Runner gives Vibram FiveFingers verdict</title><description>
                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
                                 &lt;p/&gt;
                                 &lt;a href=&#39;http://joannasayers.com/index.php/2013/05/15/marathon-runner-gives-vibram-fivefingers-verdict/&#39;&gt;http://joannasayers.com/index.php/2013/05/15/marathon-runner-gives-vibram-fivefingers-verdict/&lt;/a&gt;
                              &lt;/div&gt;
                            </description><link>http://andysayers.blogspot.com/2013/05/marathon-runner-gives-vibram.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-1457484652251044942</guid><pubDate>Sat, 20 Apr 2013 19:28:00 +0000</pubDate><atom:updated>2013-04-20T12:28:54.867-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Breakfast</category><category domain="http://www.blogger.com/atom/ns#">featured</category><category domain="http://www.blogger.com/atom/ns#">nutrition</category><title>Champion Breakfast for Marathon Runners</title><description>
                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
                                 &lt;p/&gt;
                                 &lt;a href=&#39;http://joannasayers.com/index.php/champion-breakfast-for-marathon-runners/&#39;&gt;http://joannasayers.com/index.php/champion-breakfast-for-marathon-runners/&lt;/a&gt;
                              &lt;/div&gt;
                            </description><link>http://andysayers.blogspot.com/2013/04/champion-breakfast-for-marathon-runners.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-5800010661826410648</guid><pubDate>Sat, 20 Apr 2013 08:24:00 +0000</pubDate><atom:updated>2013-04-20T01:24:15.421-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">featured</category><category domain="http://www.blogger.com/atom/ns#">follow_your_runner</category><category domain="http://www.blogger.com/atom/ns#">Information</category><category domain="http://www.blogger.com/atom/ns#">marathon_tracker</category><title>Follow Your Marathon Runner with MyWhereAbouts</title><description>
                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
                                 &lt;p/&gt;
                                 &lt;a href=&#39;http://joannasayers.com/index.php/follow-your-marathon-runner-with-mywhereabouts/&#39;&gt;http://joannasayers.com/index.php/follow-your-marathon-runner-with-mywhereabouts/&lt;/a&gt;
                              &lt;/div&gt;
                            </description><link>http://andysayers.blogspot.com/2013/04/follow-your-marathon-runner-with.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-6395808170894822261</guid><pubDate>Thu, 18 Apr 2013 11:07:00 +0000</pubDate><atom:updated>2013-04-18T04:07:38.668-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Black_Ribbons</category><category domain="http://www.blogger.com/atom/ns#">Boston_Marathon</category><category domain="http://www.blogger.com/atom/ns#">Information</category><category domain="http://www.blogger.com/atom/ns#">London_Marathon</category><category domain="http://www.blogger.com/atom/ns#">news</category><title>Black Ribbons At London Marathon</title><description>
                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
                                 &lt;p/&gt;
                                 &lt;a href=&#39;http://joannasayers.com/index.php/2013/04/18/black-ribbons-at-london-marathon/&#39;&gt;http://joannasayers.com/index.php/2013/04/18/black-ribbons-at-london-marathon/&lt;/a&gt;
                              &lt;/div&gt;
                            </description><link>http://andysayers.blogspot.com/2013/04/black-ribbons-at-london-marathon.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-3593404308706118459</guid><pubDate>Tue, 16 Apr 2013 16:11:00 +0000</pubDate><atom:updated>2013-04-16T09:11:10.252-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Boston_Marathon</category><category domain="http://www.blogger.com/atom/ns#">featured</category><category domain="http://www.blogger.com/atom/ns#">Information</category><category domain="http://www.blogger.com/atom/ns#">news</category><category domain="http://www.blogger.com/atom/ns#">Safety</category><title>Boston Bombs won&amp;#39;t kill Marathon Spirit</title><description>
                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
                                 &lt;p/&gt;
                                 &lt;a href=&#39;http://joannasayers.com/index.php/2013/04/16/boston-bombs-wont-kill-marathon-spirit/&#39;&gt;http://joannasayers.com/index.php/2013/04/16/boston-bombs-wont-kill-marathon-spirit/&lt;/a&gt;
                              &lt;/div&gt;
                            </description><link>http://andysayers.blogspot.com/2013/04/boston-bombs-won-kill-marathon-spirit_16.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-8832244225212281587</guid><pubDate>Tue, 16 Apr 2013 16:10:00 +0000</pubDate><atom:updated>2013-04-16T09:10:55.397-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Boston_Marathon</category><category domain="http://www.blogger.com/atom/ns#">featured</category><category domain="http://www.blogger.com/atom/ns#">Information</category><category domain="http://www.blogger.com/atom/ns#">news</category><category domain="http://www.blogger.com/atom/ns#">Safety</category><title>Boston Bombs won&amp;#39;t kill Marathon Spirit</title><description>
                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
                                 &lt;p/&gt;
                                 &lt;a href=&#39;http://joannasayers.com/index.php/2013/04/16/boston-bombs-wont-kill-marathon-spirit/&#39;&gt;http://joannasayers.com/index.php/2013/04/16/boston-bombs-wont-kill-marathon-spirit/&lt;/a&gt;
                              &lt;/div&gt;
                            </description><link>http://andysayers.blogspot.com/2013/04/boston-bombs-won-kill-marathon-spirit.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-4652255490957749211</guid><pubDate>Sun, 14 Apr 2013 08:58:00 +0000</pubDate><atom:updated>2013-04-14T01:58:35.877-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">charity_support</category><category domain="http://www.blogger.com/atom/ns#">marathon_charity</category><category domain="http://www.blogger.com/atom/ns#">marathon_crowd</category><category domain="http://www.blogger.com/atom/ns#">marathon_fundraising</category><category domain="http://www.blogger.com/atom/ns#">marathon_sign</category><category domain="http://www.blogger.com/atom/ns#">marathon_spectato</category><title>Support your Runner</title><description>
                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
                                 &lt;p/&gt;
                                 &lt;a href=&#39;http://joannasayers.com/index.php/2012/01/26/support-your-runner/&#39;&gt;http://joannasayers.com/index.php/2012/01/26/support-your-runner/&lt;/a&gt;
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                            </description><link>http://andysayers.blogspot.com/2013/04/support-your-runner.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-6965039459520892764</guid><pubDate>Sat, 13 Apr 2013 15:33:00 +0000</pubDate><atom:updated>2013-04-13T08:33:33.006-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">featured</category><category domain="http://www.blogger.com/atom/ns#">Information</category><category domain="http://www.blogger.com/atom/ns#">marathon_tracker</category><category domain="http://www.blogger.com/atom/ns#">news</category><title>2013 Virgin London Marathon Tracker App</title><description>
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                               &lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;
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                                 &lt;a href=&#39;http://joannasayers.com/index.php/2013/02/17/running-in-the-danger-zone/&#39;&gt;http://joannasayers.com/index.php/2013/02/17/running-in-the-danger-zone/&lt;/a&gt;
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                            </description><link>http://andysayers.blogspot.com/2013/02/running-in-danger-zone.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-3602427864084842218</guid><pubDate>Fri, 27 Jun 2008 13:59:00 +0000</pubDate><atom:updated>2008-06-27T06:59:24.650-07:00</atom:updated><title>UFC - Ultimate Fighting Championships</title><description>&lt;p&gt;The Ultimate Fighting Championships&lt;font size=&quot;1&quot;&gt;(R) &lt;/font&gt;&lt;font size=&quot;2&quot;&gt;started in 1993 as a professional mixed martial arts organisation offering the premier series of MMA (Mixed Martial Arts) sports events.&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;The original concept was to have a tournament of the best athletes who were skilled in the various disciplines of all martial arts, including karate, jiu-jitsu, boxing, kickboxing, grappling, wrestling, sumo and other combat sports.&amp;#160; The winner of the tournament would be crowned the champion.&lt;/p&gt;  &lt;p&gt;That was way back then.&amp;#160; Now, UFC is a huge phenomenon in Japan, USA, South America, Europe and Australia.&lt;/p&gt;  &lt;p&gt;A recent UFC event in Montreal, Canada attracted more than 21,000 people!&amp;#160; That&#39;s the largest audience in North America to witness a mixed martial arts event...ever!&lt;/p&gt;  &lt;p&gt;If you&#39;d like to learn more about UFC have a look below:&lt;/p&gt;  &lt;p&gt;&lt;object id=&quot;W47e423b8cb5392624864edcc27cbe69a&quot; type=&quot;application/x-shockwave-flash&quot; height=&quot;400&quot; width=&quot;380&quot; data=&quot;http://widgets.ufc.com/o/47e423b8cb539262/4864edcc27cbe69a/47e423b8cb539262/5d0590e8&quot; _cs_getAllServices=&quot;_cs_getAllServices&quot; _cs_toggle=&quot;_cs_toggle&quot; _cs_openService=&quot;_cs_openService&quot; _cs_flip=&quot;_cs_flip&quot; _cs_menu__position=&quot;_cs_menu__position&quot; _cs_menu__setOptions=&quot;_cs_menu__setOptions&quot; _cs_menu__show=&quot;_cs_menu__show&quot; _cs_menu__hide=&quot;_cs_menu__hide&quot; _cs_menu__addEventListener=&quot;_cs_menu__addEventListener&quot; _cs_menu__event__CLOSE=&quot;_cs_menu__event__CLOSE&quot; _cs_menu__event__OPEN=&quot;_cs_menu__event__OPEN&quot; _cs_menu__setContent=&quot;_cs_menu__setContent&quot; _cs_menu__configure=&quot;_cs_menu__configure&quot; _cs_showLink=&quot;_cs_showLink&quot; _cs_menu_configure=&quot;_cs_menu_configure&quot; _cs_menu_reload=&quot;_cs_menu_reload&quot;&gt;&lt;/object&gt;&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;div class=&quot;wlWriterSmartContent&quot; id=&quot;scid:0767317B-992E-4b12-91E0-4F059A8CECA8:2079c987-258e-4e10-a304-5830c464adbc&quot; style=&quot;padding-right: 0px; display: inline; padding-left: 0px; float: none; padding-bottom: 0px; margin: 0px; padding-top: 0px&quot;&gt;Technorati Tags: &lt;a href=&quot;http://technorati.com/tags/UFC&quot; rel=&quot;tag&quot;&gt;UFC&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Ultimate%20Fighting%20Championship&quot; rel=&quot;tag&quot;&gt;Ultimate Fighting Championship&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/MMA&quot; rel=&quot;tag&quot;&gt;MMA&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Mixed%20Martial%20Arts&quot; rel=&quot;tag&quot;&gt;Mixed Martial Arts&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/boxing&quot; rel=&quot;tag&quot;&gt;boxing&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/sumo&quot; rel=&quot;tag&quot;&gt;sumo&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/karate&quot; rel=&quot;tag&quot;&gt;karate&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/jiu-jitsu&quot; rel=&quot;tag&quot;&gt;jiu-jitsu&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/grappling&quot; rel=&quot;tag&quot;&gt;grappling&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/wrestling&quot; rel=&quot;tag&quot;&gt;wrestling&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/UFC%20event&quot; rel=&quot;tag&quot;&gt;UFC event&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/combat%20sports&quot; rel=&quot;tag&quot;&gt;combat sports&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/champion&quot; rel=&quot;tag&quot;&gt;champion&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/kick%20boxing&quot; rel=&quot;tag&quot;&gt;kick boxing&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Vale%20Tudo&quot; rel=&quot;tag&quot;&gt;Vale Tudo&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Setanta&quot; rel=&quot;tag&quot;&gt;Setanta&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Bravo&quot; rel=&quot;tag&quot;&gt;Bravo&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Main%20Event&quot; rel=&quot;tag&quot;&gt;Main Event&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Globosat&quot; rel=&quot;tag&quot;&gt;Globosat&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/the%20ultimate%20fighter&quot; rel=&quot;tag&quot;&gt;the ultimate fighter&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/sports%20events&quot; rel=&quot;tag&quot;&gt;sports events&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/live%20event%20sports&quot; rel=&quot;tag&quot;&gt;live event sports&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/UFC%20brand&quot; rel=&quot;tag&quot;&gt;UFC brand&lt;/a&gt;&lt;/div&gt;  </description><link>http://andysayers.blogspot.com/2008/06/ufc-ultimate-fighting-championships.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-7526460852896176896</guid><pubDate>Tue, 17 Jun 2008 10:09:00 +0000</pubDate><atom:updated>2008-06-17T03:09:45.063-07:00</atom:updated><title>Boxing&amp;#39;s for Girls</title><description>&lt;p&gt;We&#39;ve noticed a recent surge in the fairer sex taking an interest in the art of pugilism.&amp;#160; We recently posted news here on The Saint&#39;s Blog about the &lt;a href=&quot;http://boodlesboxingball.co.uk/2008&quot; target=&quot;_blank&quot;&gt;Boodles Boxing Ball&lt;/a&gt; where Princes William and Harry and their girlfriends had a great evening raising money for the charity &lt;a href=&quot;http://www.starlight.org.uk/&quot; target=&quot;_blank&quot;&gt;Starlight Children&#39;s Foundation&lt;/a&gt;.&amp;#160; The bill that night featured two Lady boxers - &#39;Bam-Bam&#39; Bronwen Foster-Butler vs Alotta &#39;Carlotta&#39; Newbury.&amp;#160; These girls are far from most people&#39;s idea of what a female boxer might be - Foster-Butler runs Blue-Stocking Model Management and Newbury is reported in the Daily Telegraph as being a Swiss-born Housewife!&lt;/p&gt;  &lt;p&gt;Gemma Brodie, a female boxer from Scotland, has recently featured on the BBC Sports website.&amp;#160;&amp;#160; &lt;a href=&quot;http://news.bbc.co.uk/sport1/hi/scotland/7453067.stm&quot; target=&quot;_blank&quot;&gt;Click here to view a BBC video of Brodie.&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Websites such as &lt;a href=&quot;http://www.boxergirl.co.uk/&quot; target=&quot;_blank&quot;&gt;Boxergirl&lt;/a&gt; cater for women all over the UK who are interested in boxing - providing useful information about fitness and training, where to find a good boxing gym, tournaments that are open to women, nutritional tips, advice and support.&lt;/p&gt;  &lt;p&gt;So here&#39;s a cheer of support, from The Saint&#39;s HQ, for female boxers everywhere!&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;div class=&quot;wlWriterSmartContent&quot; id=&quot;scid:0767317B-992E-4b12-91E0-4F059A8CECA8:50c05422-83ae-40d1-b3ca-cdbf49769f3e&quot; style=&quot;padding-right: 0px; display: inline; padding-left: 0px; padding-bottom: 0px; margin: 0px; padding-top: 0px&quot;&gt;Technorati Tags: &lt;a href=&quot;http://technorati.com/tags/Pugilism&quot; rel=&quot;tag&quot;&gt;Pugilism&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/boxing&quot; rel=&quot;tag&quot;&gt;boxing&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/female%20boxers&quot; rel=&quot;tag&quot;&gt;female boxers&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Boodles%20Boxing%20Ball&quot; rel=&quot;tag&quot;&gt;Boodles Boxing Ball&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Starlight%20Children&#39;s%20Foundation&quot; rel=&quot;tag&quot;&gt;Starlight Children&#39;s Foundation&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Blue-Stocking%20Model%20Management&quot; rel=&quot;tag&quot;&gt;Blue-Stocking Model Management&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Gemma%20Brodie&quot; rel=&quot;tag&quot;&gt;Gemma Brodie&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Scottish%20boxer&quot; rel=&quot;tag&quot;&gt;Scottish boxer&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/BBC%20Sports%20website&quot; rel=&quot;tag&quot;&gt;BBC Sports website&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Boxergirl&quot; rel=&quot;tag&quot;&gt;Boxergirl&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/boxing%20website&quot; rel=&quot;tag&quot;&gt;boxing website&lt;/a&gt;&lt;/div&gt;  </description><link>http://andysayers.blogspot.com/2008/06/boxing-for-girls.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-4958966102454880797</guid><pubDate>Mon, 16 Jun 2008 09:26:00 +0000</pubDate><atom:updated>2008-06-16T02:26:55.458-07:00</atom:updated><title>That&amp;#39;s got to hurt!</title><description>&lt;p&gt;&lt;a href=&quot;http://lh6.ggpht.com/jcsayers/SFYx3CWr5PI/AAAAAAAAAi0/yvSFm2ZGvKc/s1600-h/n1310342118_30026690_5580%5B3%5D.jpg&quot;&gt;&lt;img style=&quot;border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px&quot; height=&quot;165&quot; alt=&quot;n1310342118_30026690_5580&quot; src=&quot;http://lh4.ggpht.com/jcsayers/SFYx3jm__NI/AAAAAAAAAi4/g9eMpUpFCxE/n1310342118_30026690_5580_thumb%5B1%5D.jpg?imgmax=800&quot; width=&quot;244&quot; align=&quot;left&quot; border=&quot;0&quot; /&gt;&lt;/a&gt; &lt;/p&gt;  &lt;p&gt;We&#39;ve had lots of requests for pictures and video of Andy&#39;s great win.&lt;/p&gt;  &lt;p&gt;Here&#39;s a cracker!&amp;#160; A right hook from The Saint and Billy &#39;The Raging&#39; Turnbull takes it squarely on the nose ... no lasting damage we hope Billy?!&amp;#160; &lt;/p&gt;  &lt;p&gt;We&#39;re working on a YouTube video and hope to give you access very soon.&amp;#160; &lt;/p&gt;  &lt;p&gt;If anyone who attended the CRN Fight Night has photos they&#39;d like to share, please get in touch - we&#39;d love to hear from you.&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;div class=&quot;wlWriterSmartContent&quot; id=&quot;scid:0767317B-992E-4b12-91E0-4F059A8CECA8:43d5a3b5-0b5d-4470-8774-f3444bb76872&quot; style=&quot;padding-right: 0px; display: inline; padding-left: 0px; padding-bottom: 0px; margin: 0px; padding-top: 0px&quot;&gt;Technorati Tags: &lt;a href=&quot;http://technorati.com/tags/Right%20Hook&quot; rel=&quot;tag&quot;&gt;Right Hook&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/CRN%20Fight%20Night&quot; rel=&quot;tag&quot;&gt;CRN Fight Night&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/YouTube&quot; rel=&quot;tag&quot;&gt;YouTube&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Andy%20&#39;The%20Saint&#39;%20Sayers&quot; rel=&quot;tag&quot;&gt;Andy &#39;The Saint&#39; Sayers&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Billy%20&#39;The%20Raging&#39;%20Turnbull&quot; rel=&quot;tag&quot;&gt;Billy &#39;The Raging&#39; Turnbull&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/white%20collar%20boxing&quot; rel=&quot;tag&quot;&gt;white collar boxing&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/charity%20boxing%20event&quot; rel=&quot;tag&quot;&gt;charity boxing event&lt;/a&gt;&lt;/div&gt;  </description><link>http://andysayers.blogspot.com/2008/06/that-got-to-hurt.html</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://lh4.ggpht.com/jcsayers/SFYx3jm__NI/AAAAAAAAAi4/g9eMpUpFCxE/s72-c/n1310342118_30026690_5580_thumb%5B1%5D.jpg?imgmax=800" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3787712671395858587.post-5763708961931199649</guid><pubDate>Sat, 14 Jun 2008 09:05:00 +0000</pubDate><atom:updated>2008-06-14T02:05:58.326-07:00</atom:updated><title>Fitness Tips that really work</title><description>&lt;p&gt;Much has been written about vitamins and supplements and their role in helping sports enthusiasts.&amp;#160; Andy has found that the rigours of training have taken their toll; sore muscles and strained ligaments require special care.&amp;#160; &lt;/p&gt;  &lt;p&gt;Andy has discovered that supplementing his diet with Glucosamine and Chondroitin has helped to prevent joint discomfort.&amp;#160; Despite running hundreds of miles and a punishing schedule of weight training, Andy has not suffered from the usual tenderness in his knees that this type of training would often induce.&lt;/p&gt; &lt;!--START MERCHANT:merchant name Vitamins Direct from affiliatewindow.com.--&gt;  &lt;p&gt;&lt;a href=&quot;http://www.awin1.com/cread.php?s=93120&amp;amp;v=1060&amp;amp;q=70941&amp;amp;r=74529&amp;amp;clickref=box&quot;&gt;&lt;img src=&quot;http://www.awin1.com/cshow.php?s=93120&amp;amp;v=1060&amp;amp;q=70941&amp;amp;r=74529&amp;amp;clickref=box&quot; align=&quot;left&quot; border=&quot;0&quot; /&gt;&lt;/a&gt; &lt;/p&gt;  &lt;p&gt;Andy continues to incorporate running, cycling and weights with his daily training regime.&amp;#160; Despite having won and finished specific training for his charity white collar boxing event, he enjoys maintaining the fitness levels he has achieved recently.&amp;#160; Andy continues to use Glucosamine and Chondroitin supplements, along with a healthy balanced diet and plenty of fluids, to maintain healthy strain free joints.&lt;/p&gt;  &lt;p&gt;So, there you have it Fitness Tips that really work from Andy &#39;The Saint&#39; Sayers!&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;div class=&quot;wlWriterSmartContent&quot; id=&quot;scid:0767317B-992E-4b12-91E0-4F059A8CECA8:024c71c7-7556-4681-bcd5-417ef0d05891&quot; style=&quot;padding-right: 0px; display: inline; padding-left: 0px; padding-bottom: 0px; margin: 0px; padding-top: 0px&quot;&gt;Technorati Tags: &lt;a href=&quot;http://technorati.com/tags/fitness%20tips&quot; rel=&quot;tag&quot;&gt;fitness tips&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Glucosamine&quot; rel=&quot;tag&quot;&gt;Glucosamine&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Chondroitin&quot; rel=&quot;tag&quot;&gt;Chondroitin&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/white%20collar%20boxing&quot; rel=&quot;tag&quot;&gt;white collar boxing&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/vitamins%20and%20supplements&quot; rel=&quot;tag&quot;&gt;vitamins and supplements&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/sports%20enthusiasts&quot; rel=&quot;tag&quot;&gt;sports enthusiasts&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/Andy%20&#39;The%20Saint&#39;%20Sayers&quot; rel=&quot;tag&quot;&gt;Andy &#39;The Saint&#39; Sayers&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/osteoarthritis&quot; rel=&quot;tag&quot;&gt;osteoarthritis&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/cartilege&quot; rel=&quot;tag&quot;&gt;cartilege&lt;/a&gt;,&lt;a href=&quot;http://technorati.com/tags/joint%20care&quot; rel=&quot;tag&quot;&gt;joint care&lt;/a&gt;&lt;/div&gt;  </description><link>http://andysayers.blogspot.com/2008/06/fitness-tips-that-really-work.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item></channel></rss>