My Life as a Mother and Single Parent

Worrying about possible low milk supply at 6 months...

2011-12-24T15:45:00.000-08:00

Question:

"OK so I worry a lot so hopefully someone knowledgeable will be able to reassure me.

My almost 6 month DD had her tongue tie snipped very recently (so so late!), and I know that tongue tie can cause poor feeding and so low milk supply - and I'm worried that this has happened to us and I wont be able to feed long term - and I really want to do extended breastfeeding for as long as she wants.

Basically she never seems satisfied after a feed - haven't seen that milk drunk look in a very long time, she never feeds for long - 1 or 2 minutes on each side... and has recently dropped to middle/;lower 9th centile from high 50th at birth. She's quite a fussy baby as well.... and not interested much in food yet (planning on BLW)

So... are we doomed to fail in extended feeding? Is she getting enough? Can I boost supply at this late stage if I need to?"

Answer:

Low milk supply can be increased at anytime. The important thing is to breastfeed and/or pump often, without skipping. Unless you are doing one or the other on a regular basis, your milk supply will suffer.

For low milk supply, herbs need to be used as soon as possible. They offer a safe and natural way to increase breast milk production. A great product to try is Breastea from http://www.breastea.com

In order for herbs to increase milk supply, you must use them on a regular basis. Try drinking a glass of Breastea when you sit down to breastfeed or pump.

Also baby might be ready to be started on cereal.

Is Baby Getting Enough To Eat From Breastfeeding?

2011-12-12T15:53:00.000-08:00

One of the biggest worries of a breastfeeding mom is whether or not baby is getting enough breast milk. It doesn't matter if you're a new mom or a veteran mom, you're still going to worry.

There are different reasons why mom might began to worry about the amount her her breast milk supply. One reason might be the quantity of pumped breast milk is not very much. Another reason could be because she no longer becomes engorged. Regardless of the reason why she worries, the best way to determine if baby is getting enough milk is by weighing baby before and after a feeding.

Watch the above video for some great tips. If you feel like you have low milk supply and baby is not getting enough breast milk, contact the lactation consultant at the hospital where you delivered. She will be a big help.

If you are experiencing low milk supply, there are several great ways to increase it. Depending on your situation, you might need to breastfeed or pump more. Herbs really help increase breast milk production. A great product to try is Breastea from http://www.breastea.com to get your milk supply going strong.

Breastfeeding Latch On Makes A Breast MIlk Supply .... Or Breaks It!

2011-12-05T16:11:00.000-08:00

When breastfeeding you want to make sure baby has a good latch. The best time to work on this is immediately after birth. While you are in the hospital, you will have access to the lactation consultant. By the time you are discharged, you will want to have established a good latch on.

Latch on will make or break your milk supply. If baby is latching on incorrectly, they will not be able to breastfeed effectively. This will trick your body into thinking that not much breast milk is needed. Then you will start a cycle of low milk supply.

Some moms simply aren't sure if baby is latching on correctly. If baby appears to be breastfeeding ok, I wouldn't worry so much. Painful nipples does not mean that baby is latching on incorrectly. Even with a good latch, your nipples are going to hurt for at least a week after you start breastfeeding, maybe longer. Use a good nipple creme to help soothe it. If the pain is unbearable, make an appointment with the lactation consultant. If something doesn't seem right, make an appointment with the LC. She can also weigh baby before and after breastfeeding to make sure baby is getting enough milk.

The above video is really good for explaining latch on. It's not very long, but it covers all the basics.

If for some reason breastfeeding latch isn't working, you can still breastfeed. You will probably need to use a pump, and pump every 2 to 3 hours. The best way to perfect the latch on is simply by practice though. Just keep trying. Even the most experienced breastfeeders were newbies at one time. As baby grows older, it will be easier for both of you. You can also try different breastfeeding positions to help baby latch on easier. For example, if you usually attempt breastfeeding laying down, try sitting up. An experienced lactation consultant can definitely help with all of this.

If you do experience low milk supply, try Breastea from http://www.breastea.com to increase your milk supply. They also offer affordable breastfeeding products like nipple creams, nursing shirts, baby clothing etc.

When It Seems Like The Prayers For Your Children Are Not Working

2011-11-28T21:34:00.000-08:00

Parents sometimes become discouraged when their children aren't seeking salvation. I think it's really good for children to grow up seeing someone praying for them. When we pray for our children (or if you're praying for a child you know) we need to make sure that they see us praying for them and that we always pray for their salvation first. Although it might not seem like it, this is something they will remember for the rest of their lives.

This is a true story. There was a woman that had grown up in a Christian home, but she was not saved herself. One of her earliest memories was of her Grandmother going to pray at a certain time each day. Her grandmother would go in her room and cry out to God each day for her family and other prayer needs. There was never a day that was skipped and there was never a day that each family member was not raised up to the Lord. Her grandmother died before this woman ever found salvation. Looking back now, she believes that it was the daily prayers that her grandmother prayed that brought her to where she needed to be.

Times are hard for Christians right now, today. We've got organizations out there right now that their only mission is to remove the Bible and God from anything they can. They have made progress in doing this on many things, including schools. They are now working daily on this in other areas such as marriage and the word Christmas. If things are this bad now, how bad will it be for our future generations? For your children and grandchildren. It's never to late to start praying. If you have no children or grandchildren, make it a personal mission to pray for a child you know. Although we might not see our efforts succeed in our lifetime, I truly belief that these prayers will come to pass.

Getting Affiliates To Promote Your Business

2011-11-26T19:12:00.000-08:00

With so many e-commerce stores popping online, many wonder how to get affiliates to promote their products. Many times by simply offering an affiliate program, you greatly increase your sales. Affiliates will want to earn the commission you set, so they will promote, promote, and promote. I highly encourage anyone that sells products to sign up and offer an affiliate program.

The most popular one I have seen and heard of is ShareASale. Their rates seem to be better than the other companies out there. They also have a large, large database of affiliates waiting for new products and businesses to advertise.

For the best success with your affiliate program, offer a fair commission. Some stores just offer 10%, but in the eyes of an affiliate the customer would have to order $100 just to make $10. If you want the best results, offer a good size commission. At least 30%. This will encourage your advertisers to really advertise.

To get started setting up your affiliate program, click here, then click on Merchants to see all the details.

Best Ways To Make Extra Money From Home For Free

2011-11-26T11:04:00.000-08:00

With money being so tight for many families, especially single families, I thought I'd share a few free ways to earn some extra money at home. These do not include the usual ways like yard sales, etc.

Cash4books
This is actually a very easy and straight forward way to earn cash. Once you learn the types of books they are looking for, you can even check out your local used bookstores and buy and resell them. They are looking for thousands of titles. Simply enter the ISBN numbers of the books you have for sell. If they are looking for that book, the website will tell you what they will pay for it. They also provide the shipping label, so you do not pay for anything. If you're willing to sell it at that price, you simply print out the label and mail it in. They actually pay very fast. You can be paid through PayPal or by check. It's free to register and only takes a minute to get started. Click here to register.

Ipsos Survey Panel

If you enjoy taking surveys, you should like this place. I'm not a survey person, so I haven't tried them out. From the website though, you register for free. Then you take surveys and earn points to redeem for gift cards and cash. You can also enter into monthly contests and sweepstakes. To get started, click here.

Ebates

Ebates is awesome, and I highly recommend signing up for them. I have earned cashback from this company for years. Basically you just register for free, and the do your shopping through their links. Say you want to shop at Wal-Mart. Simply login to Ebates, click on the Wal-Mart link, and shop as usual. Use the same email address on your order that you used to register on Ebates. You then earn a percentage cash back. This company has always paid on time, it's completely free, and the only thing you are doing is opening up the website from their link instead of going straight there. If you are going to shop online, you might as well earn cash back on your purchases. It really is that simple. To register, click here

Covering Up The Stomach Maternity Bands

2011-11-25T09:04:00.000-08:00

As your stomach grows during pregnancy, you will come to realize that you are going to have to get some new clothing or one of the new belly bands to allow you to continue wearing the shirts you already have.

Maternity belly bands are super comfortable and available in a range of colors. You simply slide them on and then put your shirt on over it. If you get a belly band in the same color as your shirt, it will almost blend in. This extends the length of the material, allowing you to continue wearing your favorite shirts.

Belly bands are available in a wide range of sizes, from xs to 4X. The website above has great prices on these, and you will probably want to start with a few different colors.

Click on the banner above to see their selection of maternity belly bands!

A Prayer For A Child Of Divorce

2011-11-25T08:44:00.000-08:00

Divorce is prevalent in this country, and many times there is nobody to pray for the mother and child/children.

Say this prayer for the children in the middle of the divorce.

Holy Father,

We lift this child/children (say their names) up to you for your protection. We pray that you will move upon their situation and comfort them during this troubling times. We pray that you will guide them and protect them and let them experience your supernatural comfort.

Holy God, you know all. We pray for your will in this divorce, our lives, and the lives of the children. Please touch the people involved, and may all the praise and glory be given to you. Give the attorneys and judge in the case the wisdom of what's right and what's wrong, and what would truly be in the best interest of the children. In Jesus Name. Amen.

My Milk Supply is Drying Up

2011-11-25T08:35:00.000-08:00

Sometimes a breastfeeding or pumping mom will notice such a drastic decrease in their milk supply, that they realize their milk is drying up.

If this describes you, it's important to get to work on this asap if you want to continue breastfeeding. You will need to discover what the problem is, breastfeed or pump often, and get on an herbal product like Breastea to increase your milk supply.

If you have been pumping alot, the first place I would check is the breast pump. If you are just using a hand pump or a an ineffective electric one, get rid of it. Contact a lactation consultant or medical supply store to see where you can rent a hospital grade pump. Generally these only run about $40 a month, and they will prevent you from drying up in the future.

Make sure that you are breastfeeding or pumping enough. You need to be doing one or the other every 2 to 3 hours. Don't skip at all. Some moms get busy and will go one day without pumping. This will damage your milk production. Also make sure not to go overnight without pumping or breastfeeding.

If baby will latch on, taking a breastfeeding break for the next few days. Don't do anything but breastfeed. Drink Breastea throughout your day. Your milk supply will increase very quickly.

It's essential to start pumping or breastfeeding often if your milk supply is drying up. Your body produces milk based on supply and demand.

Sudden Decrease In Milk Supply

2011-11-24T23:14:00.000-08:00

If you are experiencing a sudden decrease in milk supply, you will want to establish what caused it. The following are some instances that will make your milk supply decrease:

Skipping nursing or pumping sessions. Even skipping one time will make your milk supply drop.
Starting hormonal birth control. Get off of it asap.
Taking anti-histamines.
Inefficient pump.
Return of your period.
Eating a lot of mint.
Not eating enough food.
Not drinking enough water.

There are a number of reasons why you are experiencing a sudden decrease in milk supply. The good news is that you can usually increase your milk supply. To increase milk supply fast, use herbs.

The most recommended herbs for breast milk supply are fenugreek seeds, blessed thistle, alfalfa, and nettle leaf. For the herbs to work, you will need to use a lot of them and use them on a regular basis.

A great product to try is Breastea. Breastea offers an easy way to increase low milk supply fast. Each tea bag makes one gallon of tea. Simply make it up and drink a glass every few hours. You should start to see an increase in your milk supply within the first day or two. Use it as long as needed. For some moms, you might just need to use it while having your period. Due to hormones, a lot of breastfeeding moms notice a decrease in milk supply when their periods return.

Does Pumping Reduce Milk Supply?

2011-11-24T18:57:00.000-08:00

A lot of moms go from exclusively breastfeeding to pumping (due to work, etc), and after a week or two notice a decrease in milk supply. So the answer to this question is yes and no.

Pumps do not remove breastmilk as well as baby does. So even if you're only using the pump a few days a week at work, it's very possible you will notice your milk supply dropping. Pumping every 2 to 3 hours will keep your milk supply from completely drying up.

Many moms have to exclusively pump and continue to do so for the life of their breastfeeding experience. They may only get a few ounces per pumping though. An efficient breast pump and not skipping any pumpings are the key points for keeping a good milk supply.

If you have to pump, use a really good breast pump. Your local lactation consultant can advise you on this. Many times they can even be rented.

If exclusively pumping, you may have to use something to increase your milk supply. Herbs can really make a difference. For herbs to work, you usually have to use a lot of them. You will need to use it on a regular basis, not all at once. You will also need to continue to breastfeed or pump often.

A great product to use for increasing milk supply is Breastea. Drink often. You should start to see an increase in the first day or two.

By using herbs and pumping often, a decrease in milk supply will be minimal or non-existent.

Relactating

2011-11-21T17:12:00.000-08:00

There are many moms that breastfeed for awhile, quit, then realize that they would like to breastfeed again. This can happen within a few weeks or even when baby is quite a bit older, like 10 months to 1 year old.

The sooner that you decide to breastfeed again, the easier it will be to get your milk supply restarted.

Relactating is the process of bringing your milk supply back. It requires a great deal of determination, work, and patience, even after your milk supply has returned. If you are not able to breastfeed on demand or pump every 2 to 3 hours, you will probably not want to relactate.

If you have decided that breastfeeding again is right for you, you will need to know if baby will still latch on. If so, breastfeed often and pump every 2 to 3 hours. If not, you will want to invest in a really good breast pump. These can be rented or bought. The most important step in relactation is breastfeeding or pumping often.

It can take days or weeks to see a milk supply. Consider using lactation herbs. Herbs offer moms a natural way to increase milk supply. A great product to try is Breastea from http://www.favorsandflavors.net. Simply steep and drink daily.

Herbs For Relactation

2011-11-21T10:48:00.000-08:00

Herbs by themselves will not start your breast milk supply, but herbs combined with regular breastfeeding or pumping will greatly benefit you. To relactate, you will need to breastfeed or pump often. Since many moms are not able to get baby to latch when trying to relactate, you will need a hospital-grade electric breast pump. Dual pumps work best. Simply begin to pump every 2 to 3 hours and every 4 overnight for 15 minutes at a time.

Relactation takes a lot of time and dedication. It will not be overnight. It could take weeks. It's best to contact a local breastfeeding specialist, so they can begin to help you work on getting baby latched back on. They can also tell you if you would qualify to get your insurance company to pay for a breast pump rental.

If you are already breastfeeding or pumping often, herbs can help to bring your milk in. Lactation herbs have been used for thousands of years to increase mom's milk supply. A great one to try is Breastea from http://www.favorsandflavors.net. Simply steep it and drink daily. You will want to drink a glass every few hours, maybe when you sit down to pump.

Remember with relactation to be patient. You have to show your body that there is a need for the breast milk. If you've recently quit nursing, you may find that your milk comes back in even quicker. The important thing is once you have your milk supply again, breastfeed or pump often. Skipping pumpings or feeding will result in your milk supply dropping off.

Nursing Covers

2011-11-20T19:15:00.000-08:00

If you are out and about alot with baby, the odds are you are going to need a nice nursing cover. There are a lot of these on the market, some of them are really expensive while others are more affordable. Nursing covers give mom privacy while breastfeeding. They also come in handy if you want to pump.

The good thing about nursing covers is that most of them are made from a thin and lightweight material. You don't want anything heavy over baby. If you use an organic cotton one like those listed above, you don't have to worry about harmful chemicals in the material.

If you're looking for an affordable, stylish nursing cover that you will be able to use again and again, click here.

Free Christmas Trees

2011-11-20T13:12:00.000-08:00

To view the full news article, click here.

GOLDEN POND, KY - Beginning Dec. 1, Land Between The Lakes (LBL) National Recreation Area is again giving people the opportunity to come outdoors in search of your very own cedar Christmas tree by offering Christmas tree permits.

The permit, valid Dec. 1-24, entitles a family to cut one cedar tree at no charge. Permits, maps, and cutting guidelines may be obtained from the LBL Administrative Office, 8 am-4:30 pm, Monday-Friday, and at the Golden Pond Visitor Center, 9 am-5 pm Saturday and Sunday. On Christmas Eve, Dec. 24, the Visitor Center will close at 3 pm.

Cedar trees may be cut anywhere in LBL except areas within sight of US 68/KY 80 or The Trace, cemeteries, the Nature Watch Demonstration Areas, campgrounds, lawns, or other mowed areas.

Call them at 1-800-LBL-7077 or 270-924-2000.

How To Produce More Breast Milk

2011-11-16T18:25:00.000-08:00

Breast milk is made from supply and demand. When you deliver, your body knows that it needs to start supplying breast milk. It's very important to start breastfeeding as soon as possible.

To produce more breast milk, breastfeed as often and as long as baby needs. For the first few days you will only make colostrom. When your milk comes in though, you will start to see a lot of breast milk. During this time it's essential to breastfeed often to establish a good milk supply. Skipping breastfeedings will damage your milk production.

Some moms have to pump due to bad latch, work, etc. It's important to note that low milk supply is not unusual in moms that pump. Pumps are simply not as effective as breastfeeding. They don't remove the milk as well, which signals to your body you don't need the extra milk. Then you notice a drop in milk supply. So if possible don't pump only breastfeed.

If you are breastfeeding or pumping often and get low milk supply, you will need to use something herbal like Breastea to increase your milk production. Breastea contains herbs that have been used for thousands of years to increase milk supply. In the past moms had to have a way to make more milk if they weren't producing it by breastfeeding alone. These herbs enabled many a breastfeeding mom to have an adequate milk production.

So the important thing is to keep breastfeeding or pumping often. Don't skip any. Make sure to do one or the over overnight. Use an herbal product like Breastea to increase milk supply.

Reglan Milk Supply

2011-11-16T18:14:00.000-08:00

Reglan is a prescription medicine prescribed by some doctors to increase breast milk supply. Many breastfeeding moms have questions regarding using this. See the following example:

Long story short, I had to stop taking the reglan that I have been taking consistently for the past 4 months. I went from producing about 24 ounces a day to making eight!? Just wanna say, WTH!?
Just wondering if this is normal for somebody going off reglan? There has been no change in my pumping schedule or time... I expected a slight dip, but this happened over the course of two days and we're down to less than half! If it continues at this pace, I'll be dried up by Monday!

The only other thing I can think of is stress. I have a full course load of classes now, so there is a little more stress, but I'm generally a pretty calm person so I don't know if that's could be doing it?

Save me Obi-What to Expect! Your my only hope!

Many moms don't realize that Reglan can have some bad side effects. Reglan can throw your body chemicals out of balance and cause depression and anxiety. Other moms report that Reglan gave them flu-like symptoms like chills, aches, and an overall feeling of tiredness. Since you are breastfeeding, you have to worry about this medication passing on to baby. It really is a last-resort type of action for low milk supply.

If you are experiencing low milk supply, it's better to start off with herbs and see how effective they can be. Breastfeeding moms have used lactation herbs for thousands of years, and they generally work well at getting your milk supply up. In the past, moms didn't have breast pumps, prescriptions, and formula. They had to have something to really work, or they would not be able to feed baby. Wet nurses were not always available.

A good product to try is Breastea. Each tea bag makes one gallon of tea. Simply steep in a one gallon pitcher and store in the refrigerator. Drink a glass every few hours. Breastfeed or pump often. It's a great, natural way to increase low milk supply. Best of all, most moms see an increase in the first day or two!

Food To Increase Milk Supply

2011-11-16T18:08:00.000-08:00

If you're a breastfeeding mom that has looked online, you've seen others talking about increasing breast milk supply with food.

Food plays an important role in breastfeeding. A nursing mom must eat enough. Breastfeeding burns about 500 calories a day. While breastfeeding is not the best time to start a major diet plan.

If mom does not get enough fat and calories, she will begin to see her breast milk supply drop. Breastfeeding takes a lot out of the body, and eating enough is imperative to your health and milk supply.

Make sure to eat a wide variety of foods, and yes eat fatty stuff! You don't have to go to extremes, but your body will need fat in the diet. Pasta has been recommended by many to increase milk supply. So has oatmeal. Try both of these and see if they help.

If you are eating plenty of good for you foods and your milk supply still remains low, you will probably want to try a natural product to increase your milk production. A good one to try is Breastea from http://www.favorsandflavors.net. Drink daily. Most moms see results within the first day or two.

Beer To Improve Milk Supply

2011-11-16T17:58:00.000-08:00

On many popular breastfeeding forums, moms are talking about increasing low milk supply with beer. See the following example post:

I have an aunt in Mexico and she told me this, and my Mom was prescribed one beer a week when she had me(I'm talking bout 25 yrs ago and in Mexico), the doc. said that the yeast or the ingredients in it helped with the milk production. Of course he never told her to go drink a six pack or anything like that but he said that if 1 can of beer every other day or so would help her. She got sick and had to stop breastfeeding so she really didn't get a chance to try it, but was he crazy?

Many moms swear by drinking a can of beer for milk supply. If you have low milk supply though, do you want to have to drink beer everyday to keep it up? A much better alternative to drinking a can of beer would be to try something herbal like Breastea.

Breastfeeding moms for thousands of years have seen the benefits of using lactation herbs while breastfeeding. These time-honored traditions have been passed down from generation to generation. In modern day times, we really need these natural ways of increasing milk supply.

In the past, there was no formula. So it was essential that nursing moms had a way to increase breast milk production. Otherwise they would have to use a wet nurse. Many times a wet nurse was not easy to find.

Breastea offers a great, natural way to increase your milk production without drinking a can of beer. Simply make up a gallon of Breastea. Store in the refrigerator. Drink a glass every few hours. Breastfeed or pump as normal. Watch your milk supply increase!

Utility, Rent, Christmas Assistance Paducah, KY

2011-11-15T18:38:00.000-08:00

Thanksgiving Food Assistance: First Baptist Church of Paducah offers a Thanksgiving Basket. Please contact them at: 270-442-2728.

Christmas Assistance:

Toys For Tots - Call 270-564-3076.

Food Pantry:

Trinity Baptist offers free food and clothing. They do this twice a month. Contact them at: 270-442-1013.

Lone Oak Church of Christ offers free food twice a month. Contact them at: 270-554-2511.

Lone Oak First Baptist Church offers free food and clothing. Call them at 270-554-1441.

Ohio Valley Baptist Church offers a free food pantry. Call them at 270-898-3343.

Free Meals:
Community Kitchen offers free lunches everyday, no questions asked. Call them at: 270-575-3400.

Free Clothing:
Community Ministries offers free clothing on Wednesday mornings. Call them at 270-575-3400.

Please feel free to add additional resources. Money is tight this year for many families, despite working full-time jobs. I would like to expand this list to include other counties that offer assistance for the needy.

Breast Milk Shortage Affecting National Milk Banks

2011-11-15T16:25:00.000-08:00

According to this news article recently released, breast milk banks are having to turn away babies. There is a shortage for breast milk, due to the demand.

Many breastfeeding moms find it easier to use a donor. Some moms believe that they don't have the time to breastfeed, or they struggle with low milk supply. Herbs like Breastea can increase your milk supply, and it's just a matter of drinking the herbal lactation tea a few times a day. Many moms don't realize you can increase milk supply naturally.

If you're considering donating breast milk, using Breastea will help you to produce more breast milk.

Babies in NICU get the priority for the milk. Hospitals really need to encourage moms to pump and breastfeed their babies. Many NICU places offer hospital grade breast pumps for moms to use for free. It's simply a matter of sitting down to pump every 2 to 3 hours. While there, you can also talk to a lactation consultant about getting the correct form to get a hospital grade pump rental covered by your medical insurance.

It's really important that babies in NICU receive breast milk, and it's makes a big difference in their health and recovery. Pumping will bring your milk supply in, and if there is a concern about not making enough milk, you can always use Breastea to increase your milk supply. The important thing is to pump so you can offer your baby breast milk.

Mastitis and Low Milk Supply

2011-11-14T22:54:00.000-08:00

Mastitis is an inflammation of the breast when breastfeeding. You may feel a lump. Your breast will feel feverish and painful. You may notice a shooting pain.

A common cause of mastitis is that your breasts are not being emptied enough of breast milk. If you think that you might be getting inflammation or infection in your breast, it's important to contact your doctor. They will likely prescribe you an antibiotic that is safe to use while breastfeeding.

When you have mastitis, increased pumpings and/or feedings are needed. You will want to nurse as often as you possibly can. This will help prevent low milk supply. It also helps the inflammation and infection in your breast to clear up. It's also helpful to use hot compresses on your breast and massage it to help open the ducts up.

Make sure to breastfeed or pump at least once overnight. If you don't, the breast milk remaining in your breasts will make the mastitis worse.

Many moms notice a drop in their milk supply after mastitis. This should increase with the increased breastfeedings or pumpings. If it doesn't, talk to your doctor about using herbs to increase your milk production. A great one to try is Breastea. Again though, you will want to breastfeed or pump often.

Goat's Rue Dosage To Increase Milk Supply

2011-11-14T22:30:00.000-08:00

Goat's Rue is a great herb to use if you have low milk supply that nothing seems to increase. It is not a tasty herb, so using this in capsule form is best. You will not want to use this as a herbal tea.

Although it's not mentioned as much as fenugreek or blessed thistle, it has become very popular among moms with PCOS. Goat's rue seems to be very effective when the low milk supply is caused by this condition.

Goat's rue can take awhile to work. Give it at least two weeks before expecting to see an increase in milk production.

Dosage For Increasing Milk Supply:
Capsules: Take 1 capsule every 4 hours. Can take up to 2 capsules every 4 hours.

Goat's rue can be taken in addition to other popular herbs for breast milk supply.

To order Goat's Rue capsules, click here.

Cheap High-Speed Internet

2011-11-14T22:23:00.000-08:00

If you get any type of government assistance, the odds are you can qualify for very cheap high-speed Internet from your internet company. I know that Bellsouth and Comcast are participating. This means that you can have DSL or Cable Internet for less than $20 a month.

To find out if you qualify, simply contact your local Internet company. Different companies have different requirements, but some common qualifiers are:
Being on Food Stamps
Receiving free school lunches
Receiving Medicaid
Getting heat assistance

and many more.

If you would like to have Internet but haven't been able to afford it, contact your local Internet company to see if they offer a free sign up for low-income households.

Blessed Thistle Dosage For Breastfeeding Moms To Increase Milk Supply

2011-11-14T22:13:00.000-08:00

Blessed thistle is a very bitter herb that is best used as a capsule or in a formula. You will not want to make your own herb tea with this, as it is not one that taste good in bulk by itself. Blessed thistle is a lactation herb that works best in conjunction with other herbs to increase your milk supply. For the best possible increase in milk supply, use Breastea.

Blessed Thistle Dosage:
Capsules: Use up to 4 capsules per dose, 3 times a day.

For increasing milk supply, you will need to use a lot of lactation herbs. You will also need to space the dosages out. Your body will need a steady supply of these to increase milk production. Try to take every 6 to 8 hours.

Blessed thistle is another common herb used by nursing moms to stimulate low milk supply. It is considered to be safe and non-toxic.