How do you motivate yourself to continue working toward your goals, especially when you face challenges? Although some strategies will motivate you more than others, it’s good to experiment with several different ways of finding your motivation. Then, when the chips are down, you can depend on one of these strategies to get back on track.

Try these techniques to motivate yourself to take action:

1. Break your goals into smaller, attainable steps. Especially if you’re working toward a bigger goal, break it up into a series of small steps that you know you can achieve. After each step, celebrate and reward yourself for a job well done. With small steps, you’ll be more likely to stay on task because your rewards come often.

2. Know your limits. You know yourself best and only you can identify your personal limits. If you move too slowly, you’ll know deep down that you could be taking more action. However, when you try to do too much, you risk burnout. Figure out that magic point where you can achieve success without much stress, and you’ll remain motivated to keep taking action.

3. Take away your distractions. There are some things that might be more likely to distract you than others. Remove yourself from these situations when you know that you need to be taking action.

•  For example, if you’re a social person, perhaps you’ll need to stay away from friends and family during the times you want to work. Also, avoid surfing the net, video games, and television when it’s time to work.

4. Ask for the help you need. Don’t be afraid to get help from others. There’s only so much you can accomplish in one day all by yourself. It’s true that sometimes you’ll have to accomplish certain things on your own, but if there’s any way at all that someone else can help, consider that possibility and ask them.

5. Find an activity that energizes you. Sometimes you’ll find that there’s a period in the day where you go into a slump. Maybe you have trouble starting your engines in the morning, or perhaps it’s the afternoon that causes you to feel sluggish.

•  In these times, find some activity to re-motivate and energize you. One thing that can energize you is a good exercise routine. It’ll get your heart rate up and send fresh oxygen to your brain. This will refresh you, help you think more clearly, and make you feel more like doing your work.

6. Keep a tight schedule. A good schedule and organized plan will help keep you motivated and on track. In the beginning phases of planning your goals, be very specific when deciding what you need to do and when. This way, when you complete a step, you won’t have to spend time figuring out what you’re supposed to do next.

If you want to succeed, you can do it through purposeful action. Just think about what you’ve done to accomplish goals in the past. Chances are you had a plan and followed through. It might not always be easy, but when you remain motivated, you’ll reach whatever goal you set out to accomplish!

Here are some more questions you might ask yourself:

• How important is financial wealth to me?
• Is having a happy or large family the most important thing in my life?
• Are there certain skills or gifts that I would like to master?
• When I die, what will be the most important goal I achieved?

How To Achieve Your Goals

It doesn’t really matter what you’ve set as your true calling, maybe it’s becoming a millionaire, living on the beach, or having a large family. The most important thing is that you have found your definition of greatness that personally applies to you.

Your next step is to form an action plan on how to achieve this goal. It may take a lifetime, but the only way you’re going to get there is with a plan!

Think Less Do More

It’s easy to get lost in your thoughts and plans, but you won’t achieve greatness by daydreaming alone. You need to take some powerful action to get there! Greatness won’t just fall into your lap – you need to work in order to get there.

Small Steps

Your definition of greatness is probably a lofty, multi-year goal, which can be a very intimidating and daunting task. But it doesn’t have to be so bad when you plan things out day by day in small, manageable steps.

It’s vital to take life day by day and, at the same time, keep the bigger picture in mind. When you set and achieve your small daily goals, you’ll build momentum without getting too overwhelmed.

Surrounded Yourself With Other Uplifting Women

It’s always great to be in the company of uplifting, conscious and positive women. When you have other women you can look up to and model, you’re bringing yourself one step closer to greatness.

It’s also a good idea to be surrounded by women who can inspire, motivate, and encourage you. My biggest advice to you is to keep the negative out of your life.

Setbacks

It’s common to run into setbacks on your way to greatness. Things are not always going to turn out like you expect, but that is part of the journey to your success! When you hit a snag in the road, you need to pick yourself up, change course, and forge on.

Of course, you’ll want to maintain a high level of enthusiasm toward your goal. If a setback has got you down in the dumps, take a short break, then trudge along again! Don’t allow anything to get in the way of your goals.

You Are Already There

Every once in a while it’s important to take a step back and reflect at your life. Are you enjoying your life and your journey? If so, then you’re actually already living your dream and are doing the work required to stay on top.

Remember: All you’ll ever have is the present moment. If you like where you are and where you’re going, greatness is already yours!

Ladies, are you ready to step into your greatness? Who are you here to serve? Who will you help and share with today? What will womens leadership look like for you, starting today?

Answering some of those questions will set you on the right track.

Six Ways to Increase Your Conscious Sobriety

Having what I call conscious sobriety is important to attaining any significant measure of success through your addiction recovery. With clear intentions, you know what you want and how to go about getting there.

But what if you’re not feeling much clarity? What if you can’t make up your mind about what path you should choose, and your decision-making seems muddled? This is actually a very common challenge and happens to the best of us from time to time.

Fortunately, moving from a sense of uncertainty into full conscious sobriety isn’t particularly difficult.

 All you need to do is take few simple actions, and clarity will follow:

1. Take responsibility. The power in taking full responsibility for anything is that you give yourself the power to change it. If you believe that something is inside of your control, you can always find a way to have what you want. You’ll never be stuck.

• Conscious sobriety is living in the now and something that you ultimately create, not something that happens to you. If you’re currently not as well practiced at creating as you would like, resolve that you’re going to work on this.

• Start by making a small intention and then sticking with it until success is achieved. Since you get better at making decisions by being aware of your priorities, you may need to spend some time contemplating what’s most important to you.

2. Use your past. Your past is a tool that’s always available. Your level of sobriety hasn’t always been constant. There have been times in your life when things seemed much clearer than they are right now. There have also been times when you felt more uncertain.

3. Visualize. You may think that things have to be a certain way before you can feel clear. Having everything “just so” can make focusing easier. However, even when things aren’t perfect, you can still choose to make a decision and stick with it.

• Instead of waiting for the ideal circumstances, visualize what your life would be like if they were in place. What would you know that you don’t know right now? How would you feel? Visualization can help you make decisions as though things are actually already the way you want them to be.

4. Write down your intentions and review them. Having a written objective will help you stay clear. First of all, you have to make some decisions to even have an intention in the first place. Second, by reviewing that intention every day, you’ll keep reinforcing that objective. As you do this work, your clarity will become a little greater each day.

• Reviewing your intention first thing in the morning and last thing at night should work well for you.

5. Believe. Many people get stuck making an intention because they believe they have to come up with the perfect one. Nothing could be further from the truth. Don’t spend too much time or energy creating the intention. Just pick something that feels good to you and start working on it.

6. Focus on one thing at a time. Having a higher level of addiction recovery is easier if you’re only focusing on one thing at time. Avoid spreading yourself too thin, especially at first.

As you can see, you can do many things to increase your conscious sobriety. The best news is that you don’t have to wait; you can get started today. As you increase your clarity, your life will seem easier and easier. Before you know it, you’ll achieve goals you never even thought you could set for yourself. Now that’s progress!

If you’re looking for a little hand holding to go to the next level of conscious sobriety then feel free to drop me a line and perhaps what I have can help you. Contact me.

Ladies, have you ever received a card and felt its sentiments shake you to the core? Have the words in a book ever reached out to tug at your heartstrings?

 Inspirational quotes can infuse you with the motivation to take action toward your goals and live the life you desire.

You can use inspirational quotes on a daily basis to help you get up and get going in the morning, face your boss during a meeting, and even find the motivation to get physically active.

There are plenty of awe-inspiring quotes you can call on when you need a pick-me-up. The more often you call upon motivational quotes, the more likely you will break through mental and emotional barriers that hold you hostage.

I’d suggest you internalize these sayings so you can call upon them whenever you need a boost.

Here are ten inspirational quotes to spark your passion and bring you motivation:

1.‘Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence’ Helen Keller

2. ‘So What! I’ll handle it!’ – Susan Jeffers

3. Only those who will risk going too far can possibly find out how far one can go. – T.S. Elliot

4. ‘Nobody can make you feel inferior without your consent’ Eleanor Roosevelt

5. All that we are is the result of what we have thought. – Buddha

6. People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. – Zig Ziglar

7. It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control’- Oprah Winfrey

8. If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place. – Nora Roberts

9. ‘If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain’ Maya Angelou

10. Don’t go where the path may lead, go instead where there is no path and leave a trail. – Ralph Waldo Emerson

You can use these quotes in your everyday life to help keep you motivated. You will find the greatest benefit if you deeply internalize the meaning behind these words sparking you into action. After all, words are nothing without action!

You will also want to constantly re-fuel your thirst for motivation by using the power of visualization. For example, by using desktop wallpapers with quotes and sayings, you are giving yourself the visual stimulation and motivation you need to overcome any obstacle on your path.

With just a quick glance, you can help yourself or a friend, get through a difficult day by having a positive image coupled with an inspiring quote on your computer desktop.

When you embrace the beauty and joys of both motivational quotes and positive imagery, you’ll not only feel better, but you’ll be more productive too!

 How are you empowering women?

Most of us have heard that the road to addiction recovery is long and strenuous. The fact that it is seen as a struggle is that reason that many addicts do not get sober. Substance abuse provides a quick fix to their problems and is easy to obtain.

What few realize is that the recovery process does not have to be hard. I fact, that hardest part is a struggle that takes place within yourself. No one is physically stopping you from getting sober. The addiction is completely self-induced. Furthermore, it is not like there are no easily accessible resources for you anymore. In fact, it is no longer necessary to pay in to an expensive treatment facility in order to obtain sobriety.

No there is no quick fix when it comes to sobriety. There is nothing that will just make the desire to drink or do drugs go away immediately. That said, it does not mean it has to be hard either. Since the struggle to get clean comes from within it only makes sense that you choose the difficulty level of your sobriety. You choose whether you are going to wake up in agony everyday wishing you could drink or you can also choose to do something about it.

The following are some easy tips to help you in your addiction recovery:

Change your coping mechanism. A lot of people believe that this is merely replacing one crutch with another. However, if you decide you want to exercise every time you get upset as opposed to drinking one option definitely outweighs the other. It is best to get multiple HEALTHY coping mechanisms so that your new coping mechanism does not become an unhealthy obsession.

Change your attitude. Addiction has known to have been successfully treated by things such as Cognitive Behavioral Therapy (CBT). CBT is a treatment that is known to deal with the emotional component of disorders. CBT allows an individual to change the way they respond to certain events. It also allows the individual to think more positively about life and themselves. A healthy self-esteem will help ensure that you refrain from hurting your body with drugs and alcohol.

Simplify your addiction. I’m sure you have probably heard the phrase “it is what it is”. Once you simplify your addiction to what it truly is (a coping mechanism) then you can start to see the issue with it a bit clearer. You come to terms with the fact that you need to change your relationship with alcohol or drugs so that when you have a bad day they are not what you are running for.

Addiction recovery does not have to be difficult and it should not be a never ending struggle. You can learn to place yourself back in to a society that socially drinks without you be judged or being terrified of relapse. The point is not that you never drink again, but that you are okay with not drinking ever again.

Regardless of the gender differences, women should be aware of certain circumstances that might affect their sobriety. Some of these characteristics might even increase your chances of a successful recovery. However, it is also good to be aware of the things that might increase your chance of relapse.

Socioeconomic state: Few women realize that their socioeconomic state may actually decrease their chances of sobriety. It is a statistical fact that women make less than men and are less likely to find high paying jobs without an education. However, many men can find significantly high paying jobs without an education because they can do the physical labour that a lot of women cannot do.

Many women are either driven to ridiculous low paying jobs or are driven in to the sex industry. And, really when you have a family to provide for, and no financial resources, who can blame them? Either way, both of these life choices can lead to severe substance abuse. If women are unable to get out of this state of living, their chance of recovery is significantly decreased. In fact, with a lack of financial resources, many women are forced to return to their lifestyles after treatment and we all know the importance of a lifestyle change in recovery. In other words, women are a lot less likely to obtain a lifestyle change following treatment.

Women are more likely to respond to private help. The reason being is that women are more in touch with their emotions. If the emotional side of their addiction is not addressed, it is more likely to affect them than it is men (although it is likely to affect men too).

Women are also more likely to seek private help. However, it is more common for women to seek private help when it comes to any kind of psychological issue. Women are more likely to let their emotions affect their sobriety. Their chances of relapse are significantly increased when they have not obtained an emotional sobriety.  It is important to remember that private help tends to cost a lot more than other programs. Unless their socioeconomic status changes there is little chance of them being able to seek private help.

Empowering women has become so important in all aspects of life. It is definitely evident in terms of women and addiction recovery. Women need to be empowered or their chances of relapse are significantly increased. It needs to be ensured that women have a chance to seek private help regardless of their economic situation. Resources need to be put in place to make sure that women have an optimal chance at recovery.

Feel free to contact me for a free consultation to see if what I have can help you.

There is very little known about the gender differences of addiction recovery. However, since men and women think and cope differently in situations it would make sense that they cope differently with recovery. Because of the Gender difference in recovery, man women seek private help. Private addiction treatment helps women deal with issues that would treat in 12-step programs. The reason that private help works is that is deals with the clients particular issues as opposed to a possible issue that may be affecting everyone. Private treatment also allows women to speak one on one with an addictions expert about the difficulties in their recovery.

Intrigued by the thought, but still not sure if private help is for you? The following are reasons why you should consider seeking private help throughout your recovery.

Personal Recovery. When you seek private help, your recovery becomes personal. This means that you begin to learn strategies and steps that suit your personal needs. You are more apt to recover successfully when you are learning rules to eliminate your addiction. You are no longer learning general strategies to deal with addiction, but particular strategies to deal with your own.

Emotional Sobriety. When you receive private help you are more likely to maintain emotional sobriety. Emotional sobriety is when you come to terms with the emotional component of your addiction.  It entails understanding why you needed the alcohol to cope and why you have lost the ability to control your emotions. Eventually you will learn to see alcohol for what it is. The need to drink will slowly disappear.

Holistic Recovery. Most private help entails a holistic recovery. This means that you will be able to obtain help for all the components of your addiction. Most programs just treat the physical part. You achieve physical sobriety, but never anything else. With a holistic recovery you will feel like there is no part of your addiction that was left untreated.

Recovery Coaching  is very important for women and addiction recovery. It allows women to seek personal and emotional help for their recovery. If you are feeling like generic 12-step programs are not for you, or you need a little something extra besides AA  then do seek private help for your recovery. Private addictions specialists can be found in your community as well as on internet social networking websites. Don’t hesitate to make such an important decision for your recovery.

If you are looking for a little hand holding to take you to the next level of sobriety, then I am here. Private recovery coaching saved me from returning to my alcohol addiction, and there are many pieces to the puzzle. I figured it out for me, perhaps what I have will help you too. Go and sign up for a free consultation with me, I’m a recovery coach.

To the dismay of many 12-step gurus, addicts have been offered a more liberal treatment option. The treatment is less of a program and more of a lifestyle. It is a form of recovery that is instilled with psychological therapies such as Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP).  These therapies are most commonly known to treat mental and behavioral disorders that have not been successfully treated by medicine. It works for addiction because it deals directly with changing the addict’s emotional response to certain situations.

The following are some of the opportunities non-12 step programs have to offer.

Recovery without Religion: Most 12-step programs pride themselves on their ability to remove Religion from their programs. However, they generally ask to put your problems in a higher power (like God) and end their sessions with a prayer. There is absolutely nothing wrong with this kind of recovery and in fact it has worked for a multitude of people. There just needs to be something in place for people who are more spiritual than religious and wish to have a religion-free recovery.

Recovery without Negativity: With most 12-step programs you are supposed to take a moral inventory daily. This means that every day you analyze yourself and name all the things that you could have done differently or ways you could have acted differently in terms of your sobriety. New treatments such as CBT and NLP emphasize the importance of positive affirmations in recovery. This means that every day you start positively commenting your character and your sobriety.

Life without a label: Twelve-step programs emphasize that even after you gain sobriety, you will always be a recovering alcoholic, a label that follows you until the end of time. Modern addiction treatment allows you to lose the label. What this means is that in terms of modern treatment you are just someone with an abusive relationship with alcohol. With the help of CBT and NLP you can alter your relationship with alcohol to the extent that you are no longer using it as a coping mechanism. Some have even began to drink socially again (not that drinking again should ever be your focus in addiction recovery).

A non-12 step program offers a completely different outlook than a 12-step program; however each have their quantities of recovering addicts to prove that they work. Recovery sometimes has to be a session of trial and error and if you are still uncertain than more research will need to be done. The important thing to keep in mind is that if one program does not work, that doesn’t mean that all of them will not. Keep trying until you finally succeed!