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	<title>Ankle Recovery</title>
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	<link>http://anklerecovery.org</link>
	<description>Assisting in management and prevention of ankle injuries</description>
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		<title>The various types of ankle injuries and which bones or ligaments etc are affected</title>
		<link>http://anklerecovery.org/the-various-types-of-ankle-injuries-and-which-bones-or-ligaments-etc-are-affected/</link>
		<comments>http://anklerecovery.org/the-various-types-of-ankle-injuries-and-which-bones-or-ligaments-etc-are-affected/#comments</comments>
		<pubDate>Sat, 21 Jul 2012 08:05:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sprains]]></category>
		<category><![CDATA[ankle joint]]></category>
		<category><![CDATA[Ankle Recovery]]></category>
		<category><![CDATA[broken ankle]]></category>
		<category><![CDATA[fibula]]></category>
		<category><![CDATA[sprained ankle recovery time]]></category>
		<category><![CDATA[tibia]]></category>

		<guid isPermaLink="false">http://anklerecovery.org/?p=246</guid>
		<description><![CDATA[Ever wondered why your ankle recovery time takes so long&#8230; In a typical broken ankle there are two joints involved: the syndesmosis and the ankle joint. The tibia and fibula have specific parts that make up the ankle which are called the medial, posterior, and lateral malleolus. Because the ankles are composed of so many bones and tendons there is a wide range of fractures that can happen as well was a wide range of how quickly people can heal after an injury. There is the fracture of the talus, which is a small bone that sits between the heel bone and the tibia and fibula of the lower leg. This bone can typically fracture in automobile accidents and by tripping or falling down stairs. Os Trigonum Syndrome corresponds to the extra bones that sometimes develop behind the talus bone and connect by a fibrous band. This syndrome can be triggered if the ankle is sprained, or the repeated downward pointing of the toes as seen in ballerinas and other dancers. Equinus is a condition in which the upward bending motion of the ankle joint is limited, which can occur in one or both feet. Often it is due to tightness in the Achilles tendon or calf muscles and the sufferer often overcompensates for the limited range of motion, which causes other muscle strains. Peroneal tendon injuries can develop in individuals who participate in sports that have a lot of repetitive motion of the ankles. This can affect these two tendons acutely or chronically which attach to the outer part of the midfoot and the inside of the arch. Pilon fractures are high-energy ankle fractures that affect the bottom of the tibia, and in most cases the fibula as well, at the ankle joint. These fractures are often caused by car accidents, skiing or other extreme sports. Talar dome lesions are located on the top of the talus and are usually caused by an ankle sprain where the cartilage does not heal properly and begins to break off from the top of the bone. This can happen a long time after an initial ankle injury has occurred and is difficult to diagnose.]]></description>
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		</item>
		<item>
		<title>What Should You Consider When Choosing An Ankle Brace</title>
		<link>http://anklerecovery.org/what-should-you-consider-when-choosing-an-ankle-brace/</link>
		<comments>http://anklerecovery.org/what-should-you-consider-when-choosing-an-ankle-brace/#comments</comments>
		<pubDate>Thu, 31 May 2012 08:36:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Prevention]]></category>
		<category><![CDATA[Braces]]></category>
		<category><![CDATA[ankle brace]]></category>
		<category><![CDATA[ankle joint]]></category>
		<category><![CDATA[Ankle Recovery]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[brace]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[prevent ankle injuries]]></category>
		<category><![CDATA[rehabilitation]]></category>

		<guid isPermaLink="false">http://anklerecovery.org/?p=219</guid>
		<description><![CDATA[&#160; Ankle braces are avaliable in thousands of different shapes and sizes. There should be no problem finding ankle braces that feels custom tailored for you. To prevent any lengthy ankle recovery, it is mandatory to size up a perfect brace for your ankle. But why use an ankle brace? What does it mean to brace your ankle? Ankle braces provide compression around the ankle to increase proprioception in the ankle joint, which permits the muscles to operate with more efficiency. When you meet with a professional to size a brace, you should be sure that the brace completely surrounds the ankle and provides good compression. Some ankle braces which provide superior support will have more than one heel strap, and will completely surround the ankle. Some manufacturers produce ankle braces that can withstand a full season of your professional sport. Besides all the sizes, there are different classes of ankle braces as well. Most ankle braces do not provide more than some elastic material which is shaped to fit around your ankle. While they do not provide any real support, they do help your ankle feel better. They may also be effective for minor ankle sprains. It&#8217;s a common myth that wearing an ankle brace will help prevent ankle injury, such as ankle sprains. This is because the amount of force which is applied to your ankle in the wrong direction is far more than what any ankle brace can prevent. It&#8217;s more about being careful and less about feeling protected. Ankle braces are not for treatment, but for prevention. A reputable rehabilitation program is far superior for preventing ankle sprains than a brace is. Ankle sprains help rehabilitating athletes return to their sports sooner, especially in the first few weeks after returning to the sport. The compression which the brace provides on the ankle will help the muslces work more efficiently, and help you play better. Be weary because ankle braces are in no means a cure for an ankle sprain. They should not be a replacement, but rather a supplement, to a good ankle rehabilitation program. Talk to your doctor to find a good program near you, or search your Internet and phone books. Selecting the right ankle brace for you can be tricky, but given the wide selection of ankle braces avaliable, you should find one that works for you. Talk to your doctor, an athlete, or another professional, and see which brace they recommend! &#160; &#160;]]></description>
		<wfw:commentRss>http://anklerecovery.org/what-should-you-consider-when-choosing-an-ankle-brace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do If You Fear You Have A Fracture In Your Ankle</title>
		<link>http://anklerecovery.org/what-to-do-if-you-fear-you-have-a-fracture-in-your-ankle/</link>
		<comments>http://anklerecovery.org/what-to-do-if-you-fear-you-have-a-fracture-in-your-ankle/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 15:44:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fractures]]></category>
		<category><![CDATA[ankle fracture]]></category>
		<category><![CDATA[Ankle injury]]></category>
		<category><![CDATA[ankle pain]]></category>
		<category><![CDATA[Ankle Recovery]]></category>
		<category><![CDATA[ankle swelling]]></category>
		<category><![CDATA[fractured ankle]]></category>
		<category><![CDATA[fractured the bone]]></category>
		<category><![CDATA[strained ligament]]></category>
		<category><![CDATA[x-ray]]></category>

		<guid isPermaLink="false">http://anklerecovery.org/?p=194</guid>
		<description><![CDATA[So you fear you have a fracture in your ankle, what should you do? First of all you need to be sure that your self diagnosis of a fractured ankle is indeed the case to ensure you commence your ankle recovery in the correct fashion. Any symptoms of pain in your ankle does not necessarily mean that you have fractured the bone. Ankle pain could be indicative of many conditions beginning with a merely strained ligament to a serious fracture. Certainly today’s modern hospitals with x-ray technology and laboratory analysis can make short work of your diagnoses in a most accurate way, therefore the best advice is to see a doctor. If you believe you have a fractured ankle, did you a recognisable &#8220;crack&#8221; in your accident? Ankles are the most common area to fracture and hence you need to take note of your symptoms to better understand your condition. Symptoms beyond pain alone, may include but are not limited to, swelling, tenderness, severe bruising, breathlessness and the like. If there was not an incident associated with your ankle injury and you have swelling in both ankles, in combination with breathlessness, these can be symptoms of congestive heart failure. Consider of your calf is also swollen and/or severely tender when you walk on that foot, then you might have a blood clot in a vein which could be symptoms of deep vein thrombosis. This can be determined easily by your local General Practitioner (GP). Another possible outcome if both ankles are swollen, combined with breathlessness alongside hot anklest that are red and stiff, you may simply have inflammation of the joints. This can be managed with ice packs and following the RICER method we referred to earlier. This may have occurred if you have been standing or sitting in hot place for several hours, your symptoms may be normal under those conditions and should improve within 48 hours. If not, its time to see the doctor. If you do not associate with any of the above lesser symptoms then it is likely you may hae a fracture&#8230; what should you do? Always play on the side of caution and if in doubt always consult your doctor.]]></description>
		<wfw:commentRss>http://anklerecovery.org/what-to-do-if-you-fear-you-have-a-fracture-in-your-ankle/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Foods Fit For Ankle Recovery</title>
		<link>http://anklerecovery.org/foods-fit-for-ankle-recovery/</link>
		<comments>http://anklerecovery.org/foods-fit-for-ankle-recovery/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 15:35:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Recovery]]></category>
		<category><![CDATA[Specialists]]></category>
		<category><![CDATA[Ankle injury]]></category>
		<category><![CDATA[ankle specialist]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[foods that aid in the healing process]]></category>
		<category><![CDATA[formation of collagen]]></category>
		<category><![CDATA[fresh fruit and vegetables]]></category>
		<category><![CDATA[healing of ankle injuries]]></category>
		<category><![CDATA[help your ankle heal completely]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://anklerecovery.org/?p=184</guid>
		<description><![CDATA[If you have suffered from ankle injury, such as a fracture or sprain, you will need bed rest to ensure that the injury heals completely. At times, an ankle injury may never heal fully and cause constant pain. However, you can help your ankle heal completely by ensuring that the injured part gets sufficient nutrition. As a matter of fact, there are some foods that aid the healing process, and these are the foods a person with ankle injury should be looking to eat. Protein In case of a broken ankle, you need to ensure that bone health is maintained. Hence, adequate intake of protein is required. Protein helps repair and heal bones, as the body uses it to synthesize a new matrix structure. Furthermore, protein also helps to increase the strength of muscles, and hence, taking sufficient amount of protein can help heal ankle sprains. Protein provides the body with amino acids, which are required for regeneration of tissue and absorption of calcium. Eating protein-rich foods, such as poultry, beans, dairy products, soy and meats, will ensure that the body get sufficient amounts of protein to facilitate healing of the injured ankle. Fish Fish is a wonderful food for helping the body in the healing process. Not only is it rich in proteins, it also contains Vitamin D, which is required for the absorption of calcium. Typically, the fish that a person with an injured ankle should be looking to eat are salmon, tuna, trout, herring, mackerel, sardines, and shrimp. These fish have essential fatty acids, or EFAs, which help in controlling inflammation and facilitating healing. Dairy Products Daily products are also good for facilitating healing of ankle injuries. They contain calcium, which is stored in the bone. Hence, consuming adequate amount of dairy products will ensure that your bones are strong and healthy. In addition, dairy products, such as yogurt, milk and cheese, contain Vitamin D, which is required by the body for calcium absorption. Fruits and Vegetables Fresh fruits and vegetables are replete with antioxidants, Vitamin C, calcium, silicon, minerals like zinc, magnesium and copper, and Vitamin K. These nutrients are required for the formation of collagen, which helps to strength the bone, and they also promote healing of broken bones by enhancing production of bone protein. Furthermore, fruits and vegetables have anti-inflammatory properties and therefore, can reduce inflammation and relieve pain when a person is suffering from an ankle injury.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ankle Sprain Recovery Time Depends on Severity of Sprain</title>
		<link>http://anklerecovery.org/ankle-sprain-recovery-time-depends-on-severity-of-sprain/</link>
		<comments>http://anklerecovery.org/ankle-sprain-recovery-time-depends-on-severity-of-sprain/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 17:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Recovery]]></category>
		<category><![CDATA[ankle sprain recovery]]></category>
		<category><![CDATA[icing ankle sprain]]></category>
		<category><![CDATA[level one sprain]]></category>
		<category><![CDATA[level three sprain]]></category>
		<category><![CDATA[level two sprain]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[types of ankle sprains]]></category>

		<guid isPermaLink="false">http://anklerecovery.org/?p=175</guid>
		<description><![CDATA[There are three different types of ankle sprains that can occur. About ninety percent of all sprains are referred to as inversion. This is the type of injury where the ankle rolls so the sole of the foot is facing inward. The majority of the pain tends to be on the outside of the foot. The ankle sprain recovery time for this type of injury depends on the level of severity. With a level one sprain, there is a slight stretching of the ligaments and fibers in the ankle. Some pressure can still be put on the foot, and there is going to be a mild amount of swelling and pain. The other two types of sprains are more severe in nature, and the ankle sprain recovery time is longer. With a level two sprain, there is going to be moderate tearing of the ligaments, and some instability in the joint. This is the type of injury where pressure needs to be kept off of the foot. The amount of swelling and pain is also going to be more severe than level 1. A level three sprain doesn&#8217;t happen very often, but when it does there is going to be severe swelling and extensive bruising. Icing ankle sprains, keeping weight off the foot, and doing some physical therapy to strengthen the joint and ligaments are all typical treatment plans. The bandage used by Captain Joe Burney is the Futuro Wrap Around Ankle Support.]]></description>
		<wfw:commentRss>http://anklerecovery.org/ankle-sprain-recovery-time-depends-on-severity-of-sprain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Factors That Help Determine Ankle Recovery Time</title>
		<link>http://anklerecovery.org/factors-that-help-determine-ankle-recovery-time/</link>
		<comments>http://anklerecovery.org/factors-that-help-determine-ankle-recovery-time/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 15:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Recovery]]></category>
		<category><![CDATA[ankle rehab system]]></category>
		<category><![CDATA[grade 1 sprain]]></category>
		<category><![CDATA[grade 2 sprain]]></category>
		<category><![CDATA[grade 3 sprain]]></category>
		<category><![CDATA[h.e.m.]]></category>
		<category><![CDATA[hem]]></category>
		<category><![CDATA[remove ankle pain]]></category>
		<category><![CDATA[sprained ankle]]></category>
		<category><![CDATA[type of sprains]]></category>

		<guid isPermaLink="false">http://anklerecovery.org/?p=131</guid>
		<description><![CDATA[Having a sprained ankle is painful no matter how bad the sprain is. The good news is, these injuries usually heal with no problems. The speed at which they do heal will differ from person to person. How fast the injury will heal depends on quite a few different factors. Sometimes there is no way of knowing how long ankle recovery will take, which can be frustrating. The important thing is to take care of the ankle the way your doctor says to. Although patients want to heal as fast as possible, it is far more important for them to heal the right way. One factor that will determine how long the ankle recovery will take is the severity of the injury. There are different grades associated with sprains, the higher the grade, the longer the recovery time will likely be. A grade 1 sprain is usually one that involves a little bit of swelling and pain. These types of sprains usually only need to heal for a week or two. The most common type of sprain is a grade 2 sprain. It involves more pain and swelling and can take up to six weeks to heal. A grade 3 sprain is the worst kind of sprain that one can have. People with these types of sprain will be in a lot of pain and the damage to the ligament is a lot more severe. It could take up to 12 weeks for this type of sprain to completely heal. The initial care that was taken after an ankle sprain will also help to determine how long the ankle recovery will take. If you saw a physician and started therapy right away then the healing process will be shortened. If you ignored it until the pain got the best of you, then the recovery time will take a while longer. This is why it is so important to get checked out as soon as possible after you injure your ankle. Once you are in therapy, you need to make sure you do it as you are supposed to. Failure to follow your guidelines can result in a longer ankle recovery time, which is not what anyone wants. This therapy may not seem beneficial to you at the time, but it is and it can greatly reduce the length of time it takes for your ankle to heal. A tried and true system for ankle recovery is known as the H.E.M. Ankle Rehab System written by Scott Malin. We highly recommend this system as a proven method to remove ankle pain to between 3 and 7 days as a pose to 4+ weeks!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance Of Ankle Exercises</title>
		<link>http://anklerecovery.org/the-importance-of-ankle-exercises/</link>
		<comments>http://anklerecovery.org/the-importance-of-ankle-exercises/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 15:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[ankle exercises]]></category>
		<category><![CDATA[ankle stability]]></category>
		<category><![CDATA[hyper mobility]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[prevent ankle injuries]]></category>
		<category><![CDATA[strength of ankles]]></category>
		<category><![CDATA[warming up for a workout]]></category>

		<guid isPermaLink="false">http://anklerecovery.org/?p=118</guid>
		<description><![CDATA[Everyone who is involved in any kind of physical activity from walking to ice skating, could benefit from the addition of some ankle exercises to their routines. When warming up for a work out or when cooling down, these sorts of movements are helpful for many reasons. The strength of ankles is an important factor in preventing injuries and the ongoing addition of warm up and strengthening exercises to this part of the body can go a long way to prevent injury and conditions that can be quite painful such as shin splints or tendinitis of the Achilles. One goal of ankle exercises is to help with achieving a stable balance around the joint so that there is less chance of twisting, falling and causing permanent injury of the sort that can come from a severe sprain. Severe sprains can cause lifelong hyper mobility of the joint, making it harder to keep the ankles stable during things like ice skating or running and could lead to repeated injuries over the long run. Practicing a routine of ankle exercises also has the added benefit of allowing any injuries that do occur to heal more quickly due to the conditioning of the ligaments and muscles around the joint. There are many ankle exercises that can be done at home with no equipment at all needed and things like mini squats are great for balance and for making the ankle more stable, a benefit to every sport or activity that you may engage in. Even the practice of just standing on one leg and holding it for thirty seconds before switching legs can do a lot to make the ankles more strong and stable. There are also other ankle exercises that will have a good effect on the strength of the joint and using an elastic band can be the right amount of resistance that can give you the edge in the repetition of these easy movements. All of these exercises can easily and quietly be done while watching television or just resting on the couch at night and the benefit they offer make them well worth your time. One final option that we suggest for strengthening your ankles is to use an ankle wobble board. These wobble boards are used by professional sport teams around the world. AnkleRecovery.org recommend the 66Fit Wobble Board &#038; DVD that comes with an instructional DVD of over 20 exercises, either 40cm or 50cm in diameter and a variety of colours.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Type Of Ankle Brace Do You Need And When Should You Wear It?</title>
		<link>http://anklerecovery.org/what-type-of-ankle-brace-do-you-need-and-when-should-you-wear-it/</link>
		<comments>http://anklerecovery.org/what-type-of-ankle-brace-do-you-need-and-when-should-you-wear-it/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 15:00:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Braces]]></category>
		<category><![CDATA[ankle brace]]></category>
		<category><![CDATA[ankle products]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[ankle strain]]></category>
		<category><![CDATA[ankle treatment]]></category>
		<category><![CDATA[first grade sprain]]></category>
		<category><![CDATA[prevent injury]]></category>
		<category><![CDATA[prevent strains or sprains]]></category>
		<category><![CDATA[second grade sprain]]></category>

		<guid isPermaLink="false">http://anklerecovery.org/?p=103</guid>
		<description><![CDATA[If you have an ankle strain or ankle sprain, you may need to wear an ankle brace. How do you know what kind of brace you need to wear? Are you wearing it as a protective device, to prevent strains or sprains, or are you wearing it because you have already sustained an injury? A first grade strain or a mild strain would require a light-weight or mild ankle brace. A second grade sprain or strain would that one that would receive by participation in a more active degree of sports. That type of sprain or strain would require a medium or moderate support brace. The maximum support brace would only be required for one who has experienced a third degree or severe sprain and needs to have complete immobility of the ankle. If you are using the ankle brace to prevent injury then you wear it while performing any activity that allows it to move sideways in a lateral direction. Examples of this may be tennis, volleyball, basketball, soccer, etc. If using the brace for treatment of your ankle, then you would wear it while completing your daily tasks to stabilise it and prevent re-injuring the sprained or strained ankle. For both ankle recovery and prevention, our subscribers have found confidence in the Aircast A60 Ankle Brace worn by Andy Murray from Scotland.  We&#8217;ve found the best pricing to be on Amazon but be sure to select the correct size and left or right foot. Sizing based on UK men&#8217;s shoe size is listed below: Small up to 6.5 (ladies up to 6) Medium 7 to 10.5 (ladies 6.5 to 10) Large 11+ (laides 10.5+) Use this shoe size comparison chart to convert to US, European or other. Visit the Ankle Products page for recommendations as to which ankle braces we suggest at AnkleRecovery.org.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The RICE Method Explains How To Heal A Sprained Ankle Properly</title>
		<link>http://anklerecovery.org/the-rice-method-explains-how-to-heal-a-sprained-ankle-properly/</link>
		<comments>http://anklerecovery.org/the-rice-method-explains-how-to-heal-a-sprained-ankle-properly/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 11:13:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sprains]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[ankle-joint ligaments]]></category>
		<category><![CDATA[common sports injuries]]></category>
		<category><![CDATA[first aid method]]></category>
		<category><![CDATA[heal a sprained ankle]]></category>
		<category><![CDATA[injured ankle]]></category>
		<category><![CDATA[rest ice compression elevation]]></category>
		<category><![CDATA[RICE]]></category>

		<guid isPermaLink="false">http://anklerecovery.org/?p=92</guid>
		<description><![CDATA[One of the most common sports injuries that occurs is an ankle sprain. An ankle sprain is when the ankle-joint ligaments are stretched out too much. It can result in small tear or a complete tear of that affected ligament. There is a first aid method known as RICE that most people carry out to heal a sprained ankle.  It includes: Rest: Stay off of the injured ankle, if possible. You can mobilize it with a splint if it is painful when moved. Ice: Apply a bag of frozen vegetables (peas) or an ice pack to the ankle as soon as possible to reduce swelling. Do this three times a day for 20 minutes each time for the first two days. Compression: Apply an Ace Elastic Bandage to help swelling decrease in the ankle area. The bandage should be snug, but not too tight as to cut off the circulation. If it is too tight, more damage can be done and it will hinder the healing process. Elevation: You should raise the ankle propped up on a pillow or a soft mound of blankets above the heart. This aids in reduced swelling as well. Finally, to heal a sprained ankle, you have to stay off of it for a week or so until you can put full weight on it without pain.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add Stability And Learn How To Tape An Ankle</title>
		<link>http://anklerecovery.org/add-stability-and-learn-how-to-tape-an-ankle/</link>
		<comments>http://anklerecovery.org/add-stability-and-learn-how-to-tape-an-ankle/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 10:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taping]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle joint]]></category>
		<category><![CDATA[ankle taping]]></category>
		<category><![CDATA[athletic trainers]]></category>
		<category><![CDATA[how to tape an ankle]]></category>
		<category><![CDATA[injury prone athlete]]></category>
		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[spraining an ankle]]></category>
		<category><![CDATA[strapping an ankle]]></category>

		<guid isPermaLink="false">http://anklerecovery.org/?p=84</guid>
		<description><![CDATA[Learning how to tape an ankle is one of the most valuable tools that an injury prone athlete can have in their bag of tricks. Athletes put themselves at risk of injury every time they compete in their sport. The ankle is one of the most commonly injured joints in the body. In many sports, incredible amounts of pressure are put on the ankle when running, shuffling, skating, cutting and numerous other athletic moves. Once ankles are injured, the ligaments in the joint start to become weaker. Repeated injuries can lead to an ankle joint that is much more susceptible to sprains. In some cases, athletic trainers are available to help with ankle taping, but athletes cannot rely solely on this for their injury prevention. When trainers aren&#8217;t around, it is important to learn how to tape an ankle. Taping an ankle provides much needed stability to an area that is frequently injured. The tape acts as a support when the athlete is cutting or putting extra force on that joint. The likelihood of spraining an ankle that is taped is much less than an ankle that is not taped. There are a number of tapes on the market that vary in quality, strength, width, colour and more. AnkleRecovery.org highly recommend 66fit Sports Tape 3.8cm x 13.7m x 2 Rolls. Learning this skill can be tricky at first, but repeated practice will allow anyone to become an expert in a short amount of time. There are various options utilised when strapping an ankle. One method is displayed in the YouTube clip below from the livestrong channel.]]></description>
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