Your subconscious mind is the maker of all the great ideas you have ever had, and is also the seat of your intuition and creativeness.

If you want to learn the true art of mind power then it is of the greatest importance you understand 2 functions of your mind, and also how they interact with each other…

You only possess one mind, but it has 2 totally different functions – and the names generally used to distinguish these 2 different functions are as follows.

1. The Conscious Mind
2. The Subconscious Mind

There are many other terms used. But the 2 listed above, are the ones used most to represent the 2 main functions of your mind.

To help us better understand the conscious and subconscious mind, they may be compared to a tree and its roots…

You’re conscious mind being the tree, which helps you with daily situations like, decision-making, rational thinking, or just simply figuring out what to do and how best to do it.

When we think of "me" we think of our conscious mind, the mind of which we are fully aware.  This part of the mind makes decisions for us and directs our activities; it also analyzes, criticizes and even commands us.

You’re subconscious mind being the roots; it deals mostly with the repetitions of learned behavior.  This can be very helpful for you, as it enables you to deal with situations much more easily the next time they arise.

Whatever we see, hear, smell, taste, touch or feel passes through the conscious mind and reaches the subconscious mind where it is stored.

How Information Gets Stored In Your Subconscious Mind

Once you have learned how best to deal with the situation you find it much easier the next time around… this is because you are using information which is already stored.

For instance, once you have learned to ride a bike you don’t have to consciously think about it anymore. This is because the stored information will come to you automatically the next time you get on your bike to ride it.

Just as if you were to learn where each letter on your keyboard is – you can now type without looking because you have formed a mental picture in your subconscious mind, of what the keyboard actually looks like.

The above are only two instances (of how the subconscious mind stores up relations of learned behavior) and we are sure you would be able to find many more examples of this in your everyday life!

Information from the conscious mind gets past into the subconscious mind, and there is a very strong link between the two.  It is said that everything you have ever seen, heard and experienced is perceived by your conscious mind, and then stored away into your subconscious mind as a memory.

Not only is this memory stored as the incident itself, but also any feelings which went with it at the time are also stored.

How Your Subconscious Mind Uses the Stored Information

Your subconscious mind goes beyond storing your memories and feelings. It also generates all the great ideas you have ever experienced, and is also the seat of your intuition and creativeness.

Your subconscious also keeps you going without you even being aware of it.  It takes care of your bodily functions – your heart beat, and automatically runs such activities as, movement, language, visual perception and a whole host of other processes of your mind and body for you.

It also scans your mind for conflict and distress; assesses your environment for danger and threats, and relays and interprets perceptions, sensations, and feeling… last but not least it is also the storehouse of all your experience and decisions – everything which makes you the person you are.

All of us experience days when we feel out of sorts. You just wish you were in a better mood.  You’ve had days like that, haven’t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.

Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier. Try theses seven simple ways to lift your mood. I find them useful. and perhaps you will too… Some of them may surprise you!

Happiness Tip 1. Go for a walk.

Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. What do you notice first? The different shades of greenery, the fresh  smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.

Happiness Tip 2. Listen to quality music.

Music can shift a listener’s state within moments. It’s effect can be nearly magical. Dig out a CD you haven’t listened to in ages or long forgotten tune on your MP3 player. Tune in your radio to your favorite station. I like iTunes® radio and put several favorite pick me up stations in my playlist.

Happiness Tip 3. Open yourself to discovering something new.

Read something (printed, not on line) different than what you would normally read. There are a ton of different types of magazines can you get these days. Visit your local library or browse through a magazine rack.  Pick up or buy a magazine you wouldn’t normally buy. You may discover something wonderful.

Happiness Tip 4. Find something to laugh at.

Laughter is one of the best ways to lift your spirits. Find a humorous book, or watch a comedy. Even better, try to learn a few new jokes and tell them to others. 

Happiness Tip 5. Simple breathing meditation.

Breathing meditation is a great exercise that you can do anywhere.  Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That’s all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.

Happiness Tip 6. Doodling for the fun of it.

Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists.  Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.

Happiness Tip 7. Practice Gratitude.

The fact that you are reading this article suggests that you are probably much better off than most people on this planet. There are many human beings that barely have access to the basics of survival.

Look around your surroundings and write out a gratitude list for the things and people in your life. This one really works great for me.

These pretty simple tips are not profound or life changing. When all you need is a quick pick me up these tips just might fill your need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quick and easily–surprisingly so at time– than you imagine.

Make a list

Make a list of all the reasons why you want to stop your habit, really give it some thought and list as many reasons as possible for giving up. For example if smoking is your habit and you wish to give up then you could put down things like its costs me x amount of money every year, it makes my clothes, hair and breath smell, it makes the whole house smell. By listing as many reasons as you can as to why you want to give up it will allow you to see in black and white what it is that you don’t like about your habit and why you should give it up.

Analyze yourself

Ask yourself what it is that you are getting out of your habit, are you really getting what you want from it? Do you really enjoy it? Or is the habit exactly that, just a habit that you have done for so long that you would feel uncomfortable without doing it? 

List positive things you could swap your habit for

Stop and think what you could do to replace your habit that would be more positive, for example you could take up a hobby, workout, read, go for a walk, do chores around the home or take up an adult education class. All of these can help you to take your mind off and break your habit.

Visualize

Visualize how you would feel and the changes there would be if you broke your habit, for example if you are a smoker and wish to quit then picture the differences it would make if you did quit and replaced smoking with say working out. Picture yourself being able to breathe easier, your taste buds improving, your clothes, hair and home smelling fresher and cleaner and what you could buy from the money you saved.

Take one day at a time

Always take one day at a time when trying to break a habit, never look into the future and start to think how will I cope in certain situations. Choose a day to give up your habit and stick with it no matter what comes up, keeping a journal can also help you to deal with kicking your habits and is helpful to get your thoughts and feelings out at the most frustrating times.

2.  Look for the things you like about yourself.  Write them down and then focus on one thing a day, e.g. ‘I am competent’ or ‘I am creative’ or ‘I am now creating my ideal life.’

3.  Forgive yourself. The past is over; know that you did the best you could with your level of knowledge and understanding at that time.

4.  Use affirmations to remind yourself of your sacredness. Put them on the fridge, mirrors, wherever, to remind yourself that you are unique. For example, ‘I like and appreciate myself,’ ‘I am a loveable, valuable person and deserve the best life has to offer.’

5.  Read books that inspire you.  Books such as daily meditations, thoughts for the day, sayings and quotations from inspirational leaders set the tone for creating an attitude of joy and/or peace before you start your day.

6.  Practice an ‘attitude of gratitude.’  We create much to be thankful for, our health, our abundance, and our freedoms.  Carry a small notebook with you and write down everything that you are grateful for all day long.  You will be amazed at all the blessings in your life – your friends, your family, your job, your warm home, the fact that you don’t have to worry about stepping on landmines or getting your head blown off as you step out a door.

7.  Be true to yourself.  Live the life you have envisioned for your self.  Don’t look to others for approval; look within, and you will find it all.

What practical tip will you put into action? Why not share some ways you found to accept your awesome self.

 Did you answer ‘No’  to the question? How many times did you hear you were bad girl or bad boy?  Hear this often enough you begin to associate your core identity with your actions. Making self acceptance difficult in appreciating the "true" you.

How often did you hear these words: "Don’t tell her that, she’ll get a "big" head. You learned praising yourself or someone else praising you was wrong. Most of us growing up got the message loud and clear that praising ourselves or others would lead to ‘becoming conceited’ or ‘slacking off.’

The tragedy from this false belief is the very opposite is true. What you pay attention to expands.  Self acceptance and appreciation of others is based on love and appreciation. In other words, as I am willing to love me, I am capable of loving you.

Much of us disguise our feelings of inadequacy through a tool called ‘constructive criticism.’ This form of for ‘your own good’  love actually let’s me artificially "puff" myself up by bringing you down.

I judge what you do and say based on my perceptions of "should." Then I tell you how to "do it right."  Constructive criticism leads  to feelings of inadequacy. Judging and rejecting yourself causes enormous pain

Unconditional love and self acceptance lead to feelings of self worth.  Remember: the most important task you have is loving and accepting yourself.

What is Self Acceptance?  

Self is defined as the entire person of an individual while acceptance defines an expression of admiration, approval, or gratitude.  Self acceptance equates to saying: ‘I accept myself exactly as I am.’  It is about acknowledging our unique gifts and knowing within each of us is a highly creative, skilled being just waiting for discovery. 

Self acceptance does not put others down or think yourself better; it means loving ourselves the way we came into the world.  You in turn love others for themselves.  Remember: I can only accept and love you if I can willing love and accept myself and acknowledge my own self worth.

The Dalai Lama states, "The purpose of our lives is to be happy."  Happiness in my mind equates with joy.  The joy, without which all other joy is diminished, is joy in one’s self.  The cornerstone in determining your health, your success, and your abundance and prosperity in life comes down to one word: Self acceptance

This week something interesting happened to me. My friend Karen  made a gift for someone, and they absolutely loved it. Her friend admired it through a series of ohhs and ahhs, and asked Karen how long did it take to make.

Karen shrugged and said, "Just a few hours" – when in fact I know she spent more than 30 hours working on it. She poured her heart and soul into it. Why then, did she diminish it? Why did she feel the need to lie about how much effort she  put into that gift?

I must admit, I gave that question some long, hard thought.  I realized I’m guilty of doing the same thing Karen did. I myself followed this same pattern much of my life.

I kept hiding my Light. You know that song, "This Little Light of Mine, I’m Gonna Let It Shine?" I constantly diminished the fact I stopped the cycle of abuse and created an new legacy. How freaking Awesome is that"! Until I could say those words and acknowledge my accomplishment, I still felt stuck and empty inside.

I wonder how many of us are afraid to let our "lights" shine? How many of us hold back a large part of ourselves? I wonder do you too hold back your light?

Maybe we are afraid of the label: "braggart." After all, nobody likes a boastful, prideful person. From a young age, my parents taught us modesty and humility. This in itself is not a bad thing… these are good qualities to develop.

My parents took it to the extreme. It was wrong, actually sinful, to feel good about our accomplishments. They called it pride, one of the seven deadly sins. I’m no stranger to those sins. I am accused of committing every one in my early youth.  (you can read more about me here) But where do we draw the line? Are we not allowed to take pride in our own accomplishments at all?

A very big difference does exists between sharing our gifts with the world, and showing off. When I look back across my life, I realize I felt ashamed and embarrassed by my own abilities and strengths.  Out of fear, I denied them and hid them at every available opportunity.

If I shared those gifts with the world, it would call attention to me, attention I didn’t feel worthy of accepting. I was also afraid of ridicule and condemnation. If I shared my heart and soul, I would be laughed at, made fun of, told I was wrong, worthless and doomed for hell. Guilt overcame me, afraid of going to hell.  My confidence and feelings shoot down with each rejection.

Maybe you too share similar experiences? Do you ever feel of hesitant about sharing your gifts? Do you been hide your light, holding back an essential part of yourself?

How dare we hide our Lights! They are not ours to hide. A loving God of Light gave them to us – the same light that shines within. I learned while in recovery each of us has a little spark of the Divine within. I will admit I found it hard to accept at first. When we deny that part of ourselves, we also deny God within us!

We have a responsibility to share ourselves with the world; not in a way that proclaims us to be better than anyone else, but in a way that uplifts and enriches others. We owe it to ourselves, we owe it to the world, and we owe it to God, the one who gave us  our gifts and abilities. What good is a gift that doesn’t get used?

Imagine a flower afraid to bloom, rain afraid to fall, the sun afraid to shine. You need to shift your perspective and realize that by hiding your lights, you do not serving anyone. Love, unexpressed, is not love at all.

I know what it is like to think you own nothing to share. We spend most of our days feeling like an empty shell. However, nothing is truly ever empty. There is a Magical Essence uniquely in you.

Nature abhors a vacuum. Ah, remember that, from Science class? Though you may feel empty, there is something inside of you. It may be chaos or joy, optimism or pessimism, hope or doubt – but something is there. If you don’t like what it is, you possess the ability to change it by the power of your thoughts.

Know that you do possess something to share with the world. If you will dare to reach down inside your soul,your Magical Essence and feel around for your hidden treasure.

You will find a long forgotten dream tugging at your heart. A sense of excitement you once experienced, a knowingness that you could change the world and make it just a little bit brighter. Reclaim that dream. It never really left you, it just got covered with negative thoughts and false beliefs. Clean it off and set it upon your mantle of hope. Infuse it with new life, and allow it to come into Being.

Remember that you are the only one holding yourself back. Marianne Williamson wrote an awesome poem… Our Deepest Fear. Print it and put it on your wall.

Realize your Magical Essence and experience success More Easy with my FREE gift, The Treasure Chest of Success.

from the book Return to Love by Marianne Williamson

Self Belief… believing in yourself is a major key to happiness and success. The people who experience the most success use daily, positive affirmations. No matter what, these individuals believe they can achieve and so they do.

Replace your limiting beliefs with effective affirmations on self belief and trust.

Positive Affirmations for Self Belief and Trust

By Edwina Troutt MacKenzie, Hermosa Beach, California inspiring true story of surviving the disaster.

On the 100th anniversary of the Titanic’s sinking, As appeared in Guidepost

Whenever people ask me what I remember most clearly about that night on the sinking Titanic, I am hard put to choose. And yet, sometimes I think it just might be the stillness—the  stillness and the hymn we sang to blot it out.

It has always struck me as ironic that on the night the iceberg ripped that long gash in our starboard hull—April 14, 1912—the sea itself was serene. The air was frosty cold, but there was no wind and the sky was crowded with stars, all brazenly large.

It was calm aboard the Titanic, too, long after the collision, and an unreal attitude of nonchalance existed right up until the moment we were told we should get into the lifeboats. ("Only a precautionary measure, ladies.")

Only then, as we collected around the boats, was there jostling and pushing, even though none of us knew at the time that those boats could take only 1178 people and we were 2207 passengers and crew.

"Stand back, stand back. Be British!" an officer barked, but the deck was sloping forward; water was pouring into the Titanic’s bow. I was just about to clamber into a lifeboat when a man stepped forward holding a bundle.

"Who will take this baby?" he cried.

Impulsively I reached for it, and with the child screaming in my arms, I found a seat for us. Even as we rowed away from the Titanic’s  side, with distress rockets booming and blazing above us, we did not think the ship would sink, for we still believed that she was unsinkable.

In all, it took three hours for the Titanic to die. That last hour was a time of mounting terror as we watched what we could not believe—the ship’s stern rising out of the water, hundreds and hundreds of men and women still aboard, an orchestra playing ragtime tunes, lights twinkling.

When at last the Titanic stood straight up in the water, tall and slender as a skyscraper, the master of arms in charge of our lifeboat—his name was Bailey—suddenly stood up.

"Scream!" he shouted at us. "Scream!" as though our noise would mask and nullify what was about to happen. There was no help we could give to those still aboard the huge sinking ship; screaming, at least, was something we could do.

And so it was that as the Titanic slid roaring and rumbling into the water, we were all yelling. In the midst of death we were filling our lungs with screams of life, like babies out of the womb.

Then the stillness. That unforgettable silence. The oars of our boat trailed lifeless as our rowers slumped forward. All of us sank within ourselves, unable to speak, think or feel. The baby whimpered in my arms. A low moaning rose from the women mourning husbands and children. We were exhausted, afraid, forsaken.

Once again Master of Arms Bailey got to his feet. His eyes flashed in the starlight and his walrus mustache quivered as he said in the stillness, "Please. I want you to sing with me. Sing now, all of you. Please." And his deep, resonant voice rolled out with, "Pull for the shore, sailors, pull for the shore…"

The men at the oars straightened. Here and there a faint voice picked up the words. Cracked and quavering at first, the voices seemed to draw strength from the old church hymn that so many of us had learned growing up in England.

"Pull for the shore, sailors, pull for the shore!

Heed not the rolling waves, but bend to the oar,

Safe in the lifeboat, sailor, cling to self no morel

Leave the poor old stranded wreck, and pull for the shore."

With that hymn, we were God’s people again, each bending to his or her task, trying to make others comfortable, soothing the children, consoling the bereaved, doing what had to be done throughout the remainder of the night.

When morning came, so too did the rescue ship Carpathia, and soon we were safe on her decks, the baby I had held in my arms safe in its mother’s arms again.

I was 27 years old the year the Titanic sank, an unmarried young woman on her way to live in America. The memory of that disaster has never left me for as much as a day, but it has not been as ugly to recall as some might think, for one can always bring something good out of every bad experience.

I learned that night to concentrate on living life. During those hours when death and life were suddenly so starkly delineated, I realized once and for all that there is no real certainty in man’s world. Unsinkable ships do sink.

Yet I believed then, as I believe now, that there is certainty in God’s universe. When we sang that old, very familiar hymn I was reminded that we in that lifeboat were among the living, and when one is alive there is work to be done—oars to be pulled, shores to be reached.

So it was that the Titanic taught me that I should never waste my time pondering the riddle of death—and I never do, for I am much too busy accepting life.

Visit Guidepost to Download your FREE ebook, True Inspirational Stories: 9 Real Life Stories of Hope & Faith

*Note:  Edwina Troutt Mackenzie, the second-oldest survivor of the sinking of the Titanic in 1912, died Monday, December 3, 1984 at the age of 100… The sunken Titanic was found August 1985, eight months after her death

Your beliefs are never neutral. They will either move you forward or hold you back. You choose what you believe. It’s important for you to believe in your dreams and goals. If you, don’t nobody else will.

Self trust is a vital ingrediant to experience success with your dreams and goal. develop self-trust. The essential quality of self trust is neccessary for pursuing your dreams. If you don’t trust yourself, and believe in yourself, you won’t take the risk and actions toward your big dreams.

Power Quotes on Belief and Trust

Want more Power Quotes on Belief and Trust? Receive your FREE Self Empowerment Thoughts Power Quotes eBook with 5 easy success steps you can start using right away to program your subconscious to tap into your inner magic.