<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Anne Kreamer</title>
	
	<link>http://www.annekreamer.com</link>
	<description>make life work</description>
	<lastBuildDate>Mon, 17 Jun 2013 14:49:19 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/AnneKreamer" /><feedburner:info uri="annekreamer" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:browserFriendly></feedburner:browserFriendly><item>
		<title>On Courage, Playing A Bad Guy, and Women’s Coats</title>
		<link>http://www.annekreamer.com/on-courage-playing-a-bad-guy-and-womens-coats?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=on-courage-playing-a-bad-guy-and-womens-coats</link>
		<comments>http://www.annekreamer.com/on-courage-playing-a-bad-guy-and-womens-coats#comments</comments>
		<pubDate>Mon, 17 Jun 2013 14:49:19 +0000</pubDate>
		<dc:creator>Anne Kreamer</dc:creator>
				<category><![CDATA[work]]></category>
		<category><![CDATA[Charlotte Rampling]]></category>
		<category><![CDATA[Denzel Washington]]></category>
		<category><![CDATA[The Talks]]></category>
		<category><![CDATA[Yohji Yamamoto]]></category>

		<guid isPermaLink="false">http://www.annekreamer.com/?p=2336</guid>
		<description><![CDATA[The Talks is a weekly updated online interview magazine. Over the past decade its founders Johannes Bonke and Sven Schumann have met with cultural figures of all kinds. Here are a few of my favorite excerpts: Charlotte Rampling on Courage: I think you have to be brave. I think you have to think of being; I think [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://the-talks.com/topics/" target="_blank"><em>The Talks</em> </a>is a weekly updated online interview magazine.</p>
<p>Over the past decade its founders Johannes Bonke and<br />
Sven Schumann have met with cultural figures of all kinds.</p>
<p>Here are a few of my favorite excerpts:</p>
<p><strong>Charlotte Rampling on Courage</strong>:</p>
<p><a href="http://www.annekreamer.com/wp-content/uploads/2013/05/Charlotte-Rampling.jpg"><img class="alignleft size-medium wp-image-2337" alt="Charlotte Rampling" src="http://www.annekreamer.com/wp-content/uploads/2013/05/Charlotte-Rampling-260x135.jpg" width="260" height="135" /></a>I think you have to be brave. I think you have to think of <em>being</em>; I think you have to think of <em>being</em> someone. If you’re an actor, you’re going to incarnate a human being. If you are brave and if you want to actually experience what it is like, really, you have to be a developing actor and a developing human being at the same time, because the two things are always together. You can’t develop as a human being and not develop as an actor and vice-versa.</p>
<p><strong>Denzel Washington on</strong><strong> playing the bad guy:</strong></p>
<p>As an actor in the theater you’re taught that you never play a bad guy. You have to love who you are. You can’t say, “Oh, I’m a bad guy.” How do you play that?</p>
<p><strong>Yohji Yamamoto on women and clothing:</strong></p>
<p>&nbsp;</p>
<p>When I started making clothes for my line Y’s in 1977, all I wanted was for women to wear men’s clothes. I jumped on the idea of designing coats for women. It meant something to me – the idea of a coat guarding and hiding a woman’s body. For me, a woman who is absorbed in her work, who does not care about gaining one’s favor, strong yet subtle at the same time, is essentially more seductive. The more she hides and abandons her femininity, the more it emerges from the very heart of her existence. A pair of brilliantly cut cotton trousers can be more beautiful than a gorgeous silk gown.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.annekreamer.com/on-courage-playing-a-bad-guy-and-womens-coats/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>James Turrell Creates Experiences of Wordless Thought</title>
		<link>http://www.annekreamer.com/james-turrell?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=james-turrell</link>
		<comments>http://www.annekreamer.com/james-turrell#comments</comments>
		<pubDate>Sat, 15 Jun 2013 14:24:20 +0000</pubDate>
		<dc:creator>Anne Kreamer</dc:creator>
				<category><![CDATA[things I love]]></category>
		<category><![CDATA[James Turrell]]></category>
		<category><![CDATA[MoMA PS1]]></category>
		<category><![CDATA[Naoshima]]></category>
		<category><![CDATA[Pomona]]></category>
		<category><![CDATA[Roden Crater]]></category>

		<guid isPermaLink="false">http://www.annekreamer.com/?p=2331</guid>
		<description><![CDATA[“I make spaces that apprehend light for our perception, and in some ways gather it, or seem to hold it…my work is more about your seeing than it is about my seeing, although it is a product of my seeing.” — James Turrell I&#8217;ve visited three of James Turrell&#8217;s sculptures:  my first mind-blowing was at [...]]]></description>
				<content:encoded><![CDATA[<h3>“I make spaces that apprehend light for our perception, and in some ways gather it, or seem to hold it…my work is more about your seeing than it is about my seeing, although it is a product of my seeing.”<br />
— James Turrell</h3>
<p>I&#8217;ve visited three of James Turrell&#8217;s sculptures:  my first mind-blowing was at the <a href="http://www.benesse-artsite.jp/en/chichu/portfolio.html" target="_blank">Chichu Art Museum</a> on the island of Naoshima in Japan, the second tucked into a classroom at <a href="http://momaps1.org/exhibitions/view/170" target="_blank">MoMA PS1</a>, and my third light-bending experience was on the <a href="http://www.pomona.edu/museum/exhibitions/2007/james-turrell/" target="_blank">Pomona</a> campus.  &#8221;For over half a century, the American artist James Turrell has worked directly with light and space to create artworks that engage viewers with the limits and wonder of human perception. Turrell, an avid pilot who has logged over twelve thousand hours flying, considers the sky as his studio, material and canvas. New Yorker critic Calvin Tompkins writes, &#8216;His work is not about light, or a record of light; it is light — the physical presence of light made manifest in sensory form.&#8217;</p>
<p>And now Turrell has a radiant <a href="http://jamesturrell.com/roden-crater/roden-crater/introduction/" target="_blank">website</a> that shares his vision with a wider audience.  I pray I have the chance to visit Roden Crater one day.</p>
<div id="attachment_2332" class="wp-caption alignleft" style="width: 270px"><a href="http://www.annekreamer.com/wp-content/uploads/2013/05/roden_crater_sunset-745x589.jpg"><img class="size-medium wp-image-2332" alt="James Turrell's Roden Crater at Sunset" src="http://www.annekreamer.com/wp-content/uploads/2013/05/roden_crater_sunset-745x589-260x205.jpg" width="260" height="205" /></a><p class="wp-caption-text">James Turrell&#8217;s Roden Crater at Sunset</p></div>
<p>&#8220;Informed by his training in perceptual psychology and a childhood fascination with light, Turrell began experimenting with light as a medium in southern California in the mid-1960&#8242;s. The Pasadena Art Museum mounted a one-man show of his Projection Pieces, created with high-intensity projectors and precisely modified spaces, in 1967. <em>Mendota Stoppages</em>, a series of light works created and exhibited in his Santa Monica studio, paired Projection Pieces with structural cuts in the building, creating apertures open to the light outside. These investigations aligning and mixing interior and exterior, formed the groundwork for the open sky spaces found in his later Skyspace, Tunnel and Crater artworks.</p>
<p>Turrell often cites the Parable of Plato’s Cave to introduce the notion that we are living in a reality of our own creation, subject to our human sensory limitations as well as contextual and cultural norms. This is evident in Turrell’s over eighty Skyspaces, chambers with an aperture in the ceiling open to the sky. The simple act of witnessing the sky from within a Turrell Skyspace, notably at dawn and dusk, reveals how we internally create the colors we see and thus, our perceived reality.</p>
<p>In 1974 Turrell began a monumental project at Roden Crater, an extinct volcano in northern Arizona. Continuing the practice begun in his Ocean Park studio, Turrell has sculpted the dimensions of the crater bowl and cut a series of chambers, tunnels and apertures within the volcano that heighten our sense of the heavens and earth. While Roden Crater is not yet open to the public, Turrell has installed works in twenty-two countries and in fourteen US states that are open to the public or can be viewed by appointment. <em>Agua de Luz</em>, a series of Skyspaces and pools constructed within a pyramid in the Yucatán, and forthcoming projects around the world, from Ras al-Khaimah to Tasmania, integrate many of the principles and features embedded within Roden Crater.</p>
<p>Turrell’s medium is pure light. He says, “My work has no object, no image and no focus. With no object, no image and no focus, what are you looking at? You are looking at you looking. What is important to me is to create an experience of worldless thought.”</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.annekreamer.com/james-turrell/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Happy, Don’t Hurry.</title>
		<link>http://www.annekreamer.com/be-happy-dont-hurry?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=be-happy-dont-hurry</link>
		<comments>http://www.annekreamer.com/be-happy-dont-hurry#comments</comments>
		<pubDate>Wed, 12 Jun 2013 14:50:05 +0000</pubDate>
		<dc:creator>Anne Kreamer</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[American University Radio]]></category>
		<category><![CDATA[free time]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Use of Time Project]]></category>

		<guid isPermaLink="false">http://www.annekreamer.com/?p=2327</guid>
		<description><![CDATA[New research highlights the links between busy lives and bliss.  Turns out that the happiest people in the country are more likely to report themselves both as less rushed and with no excess time.   John P. Robinson, the Professor of Sociology and Director of the Americans&#8217; Use of Time Project as well as Director of the [...]]]></description>
				<content:encoded><![CDATA[<p>New research highlights the links between busy lives and bliss.  Turns out that the happiest people in the country are more likely to report themselves both as less rushed and with no excess time.   <a href="http://www.bsos.umd.edu/socy/people/jrobinson.html" target="_blank">John P. Robinson</a>, the Professor of Sociology and Director of the Americans&#8217; Use of Time Project as well as Director of the the Internet Scholars Program. Robinson is primarily interested in the study of time and is co-author of several books dealing with the use of time and the quality of life, including <i>Time for Life</i> (with G. Godbey, Penn State Press, 1999), <i>The Rhythm of Everyday Life: How Soviet and American Citizens Use Time </i>(Westview, 1988) and <i>How Americans Use Time </i>(Praeger, 1977).</p>
<p>&#8220;If someone were to ask you how happy you are, how would you respond?</p>
<p>University of Maryland sociologist John Robinson has been studying how people answer that question for nearly 40 years, and he&#8217;s been looking at that happiness question as it relates to two other questions, both about how people view their time.</p>
<p>The first: &#8216;Would you say that you always feel rushed, only sometimes feel rushed or almost never feel rushed?&#8217;</p>
<p>And the second: &#8216;How often do you have time on your hands that you don&#8217;t know what to do with: most of the time, some of the time, none of the time?&#8217;</p>
<p>Putting the happiness question aside for just a second, it&#8217;s interesting to note that according to Robinson&#8217;s analysis, the percentage of Americans who describe themselves as &#8220;always feeling rushed&#8221; actually went down between 2004 and 2010.</p>
<p><a href="http://www.annekreamer.com/wp-content/uploads/2013/05/happinessstudy2-edit.jpg"><img class="alignleft size-medium wp-image-2328" alt="happinessstudy2-edit" src="http://www.annekreamer.com/wp-content/uploads/2013/05/happinessstudy2-edit-260x146.jpg" width="260" height="146" /></a>&#8216;That was really a surprise to me,&#8217; he says. &#8216;Particularly with all this new technology that we have, which is very time-demanding. I know I have a hard time dealing with it; it raises my blood pressure!&#8217;</p>
<p>Something else that surprised Robinson is what happens when you bring the happiness question in. According to his research, the people who report being the happiest, about 8 to 12 percent of Americans, &#8220;say they almost never feel rushed, and they do not have time on their hands they don&#8217;t know what to do with,&#8221; explains Robinson.</p>
<p><strong>Extra time = less happiness</strong></p>
<p>Robinson isn&#8217;t the only happiness researcher intrigued by this finding. Erik Angner, who teaches philosophy, economics and public policy at George Mason University, says he was surprised to find that people who had a lot of excess time on their hands reported being less happy.</p>
<p>&#8220;I would have thought that the relationship would go (go to <a href="http://wamu.org/programs/metro_connection/13/05/24/dont_hurry_be_happy_research_highlights_link_between_busy_lives_and_bliss" target="_blank">American University Radio</a> to read and hear more&#8230;)</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.annekreamer.com/be-happy-dont-hurry/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’ve Seen The Future And It Is Here</title>
		<link>http://www.annekreamer.com/ive-seen-the-future-and-it-is-here?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ive-seen-the-future-and-it-is-here</link>
		<comments>http://www.annekreamer.com/ive-seen-the-future-and-it-is-here#comments</comments>
		<pubDate>Sun, 09 Jun 2013 16:38:07 +0000</pubDate>
		<dc:creator>Anne Kreamer</dc:creator>
				<category><![CDATA[things I love]]></category>
		<category><![CDATA[Architecture of Density]]></category>
		<category><![CDATA[Michael Wolf]]></category>

		<guid isPermaLink="false">http://www.annekreamer.com/?p=2315</guid>
		<description><![CDATA[Michael Wolf&#8217;s Architecture of Density photo series of dense Hong Kong neighborhoods takes urban activist Jane Jacobs revolutionary notion of the value to be found in organically dense cities and turns it on its head.  The beauty of  light, pattern, and color are haunting while and the claustrophobic sense of life thrumming behind the facades of [...]]]></description>
				<content:encoded><![CDATA[<p>Michael Wolf&#8217;s <a href="http://photomichaelwolf.com/#architecture-of-densitiy/1" target="_blank"><em>Architecture of Density</em></a> photo series of dense Hong Kong neighborhoods takes urban activist <a href="http://www.pps.org/reference/jjacobs-2/" target="_blank">Jane Jacobs</a> revolutionary notion of the value to be found in organically dense cities and turns it on its head.  The beauty of  light, pattern, and color are haunting while and the claustrophobic sense of life thrumming behind the facades of the hive-like structures is disquieting.</p>
<p>Here are a just a few of my favorites:</p>
<p><a href="http://www.annekreamer.com/wp-content/uploads/2013/05/michael-wolf-image-4.jpg"><img class="alignleft size-medium wp-image-2319" alt="michael wolf image 4" src="http://www.annekreamer.com/wp-content/uploads/2013/05/michael-wolf-image-4-260x231.jpg" width="240" height="180" /></a><br />
<a href="http://www.annekreamer.com/wp-content/uploads/2013/05/michael-wolf-image-1.jpg"><img class="alignleft size-medium wp-image-2318" alt="michael wolf image 1" src="http://www.annekreamer.com/wp-content/uploads/2013/05/michael-wolf-image-1-260x215.jpg" width="240" height="180" /></a><br />
<a href="http://www.annekreamer.com/wp-content/uploads/2013/05/michael-wolf-image-2.jpg"><img class="alignleft size-medium wp-image-2317" alt="michael wolf image 2" src="http://www.annekreamer.com/wp-content/uploads/2013/05/michael-wolf-image-2-260x195.jpg" width="240" height="180" /></a><br />
<a href="http://www.annekreamer.com/wp-content/uploads/2013/05/michael-wolf-image-3.jpg"><img class="alignleft size-medium wp-image-2316" alt="michael wolf image 3" src="http://www.annekreamer.com/wp-content/uploads/2013/05/michael-wolf-image-3-260x173.jpg" width="240" height="180" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.annekreamer.com/ive-seen-the-future-and-it-is-here/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Stress Killing You?</title>
		<link>http://www.annekreamer.com/how-is-stress-affecting-your-health-the-mind-body-connection-2?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-is-stress-affecting-your-health-the-mind-body-connection-2</link>
		<comments>http://www.annekreamer.com/how-is-stress-affecting-your-health-the-mind-body-connection-2#comments</comments>
		<pubDate>Thu, 06 Jun 2013 14:18:29 +0000</pubDate>
		<dc:creator>Anne Kreamer</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Dr. Elizabeth Blackburn]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[telomeres]]></category>

		<guid isPermaLink="false">http://www.annekreamer.com/?p=1140</guid>
		<description><![CDATA[Six hours ago my neighbor decided to steam-clean the façade of his house using an incredibly loud, dark-gray-fume-spewing generator. It&#8217;s an otherwise gorgeous summer day, so all of my windows were open. And because in New York City, neighbors are only a few feet away, the machine is actually making the floor of my home office [...]]]></description>
				<content:encoded><![CDATA[<p>Six hours ago my neighbor decided to steam-clean the façade of his house using an incredibly loud, dark-gray-fume-spewing generator. It&#8217;s an otherwise gorgeous summer day, so all of my windows were open. And because in New York City, neighbors are only a few feet away, the machine is actually making the floor of my home office vibrate. The condensing steam soaked through several documents before I could shut the windows. Now I&#8217;m stuck in an airless, jack-hammering hell. I&#8217;m on deadline for work, I&#8217;m leaving town at dawn tomorrow while leaving an older child home alone and in charge. My feelings fluctuate between wanting to strangle the neighbor and wanting to burst into tears.</p>
<p><a href="http://www.annekreamer.com/wp-content/uploads/2011/11/stress-as-word.jpeg"><img class="alignleft size-full wp-image-2313" alt="stress as word" src="http://www.annekreamer.com/wp-content/uploads/2011/11/stress-as-word.jpeg" width="258" height="195" /></a>I&#8217;m completely, overwhelmingly stressed out.   Maybe this shouldn&#8217;t come as a surprise.  The <a href="http://www.huffingtonpost.com/2013/05/22/state-stress-_n_3319324.html" target="_blank">Huffington Post</a> says New York is the second most stressful place to live in the country.   After uncovering an old Science section of the <em>New York Times,</em> I&#8217;ve now discovered that my stress is probably speeding me along to an earlier death.</p>
<p>Dr. Elizabeth Blackburn, a cell biologist and one of <em>Time</em> magazine&#8217;s &#8220;100 Most Influential People in the World,&#8221; has been studying something called telomeres, which are the protective caps at the ends of our chromosomes. As Claudia Dreifus of the <em>Times</em> explained it, &#8220;Chromosomes carry the genetic information. Telomeres are buffers. They are like the tips of shoelaces. If you lose the tips, the ends start fraying.  Telomerase is an enzyme. In cells, it restores the length of the telomeres when they get worn.&#8221;</p>
<p>Okay, but what does that have to do with my stress? Dr. Blackburn and a psychologist, Dr. Elissa Epel, designed a study to assess whether psychological stress aged our cells. They studied two groups of women, one with healthy children and one with chronically sick kids. &#8221;With the stressed group, we found that the longer the <span id="more-1140"></span>mothers had been caring for their chronically ill child, the less their telomerase and the shorter their telomeres. This was the first time you could clearly see cause and effect from a nongenetic influence. &#8221;</p>
<p>Blackburn suggests that this is hard proof of the mind-body connection. Epel and she discovered that the women in the study who had bad lipid profiles and obesity &#8212; measures that indicate cardiovascular disease &#8212; also had reduced telemorase.</p>
<p>So as I was writing this piece I decided to take my current stress into my own hands. I&#8217;ve put earplugs in to drown out the hammering, and I&#8217;m leaving now to take a long walk far away from the pollution of the machine.</p>
<p>But Blackburn&#8217;s research has made it even more clear to me that I need to develop a long-term approach to stress management. I&#8217;ve been meaning to start a meditation practice. Tonight I begin.</p>
<p>If you want to control your stress, here a few easy ideas:</p>
<ul>
<li>walk outdoors</li>
<li>get a pet</li>
<li>practice mindful breathing</li>
<li>get a good set of earplugs</li>
<li>put flowers on your desk at work&#8230;</li>
<li>&#8230;and smell them</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.annekreamer.com/how-is-stress-affecting-your-health-the-mind-body-connection-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Be Unemployed (without going crazy!)</title>
		<link>http://www.annekreamer.com/how-to-be-unemployed-without-going-crazy?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-to-be-unemployed-without-going-crazy</link>
		<comments>http://www.annekreamer.com/how-to-be-unemployed-without-going-crazy#comments</comments>
		<pubDate>Mon, 03 Jun 2013 14:03:48 +0000</pubDate>
		<dc:creator>Anne Kreamer</dc:creator>
				<category><![CDATA[work]]></category>
		<category><![CDATA[Danny Penman]]></category>
		<category><![CDATA[Refinery 29]]></category>
		<category><![CDATA[unemployment]]></category>

		<guid isPermaLink="false">http://www.annekreamer.com/?p=2302</guid>
		<description><![CDATA[Seija Rankin reported this piece for Refinery 29.    Dr. Danny Penman, co-author of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World and I were among those interviewed for advice. &#8220;This week, a whole new generation of college graduates enter the working world — armed with diplomas, a thirst for success, and an alcohol tolerance [...]]]></description>
				<content:encoded><![CDATA[<p>Seija Rankin reported this piece for Refinery 29.    <a href="http://franticworld.com/the-authors/" target="_blank">Dr. Danny Penman</a>, co-author of <em>Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World </em>and I were among those interviewed for advice.</p>
<p>&#8220;This week, a whole new generation of college graduates enter the working world — armed with diplomas, a thirst for success, and an alcohol tolerance like no other. We&#8217;ll spare you the sappy quotes of graduation speeches past (insert biting, yet humorous observation on the outlook of society and the need for a zest for life, here), but rest assured they&#8217;ve heard plenty in the way of warnings and advice.</p>
<p>And, while we have no doubt that each and every one of you breaking into the workforce are more than qualified for your <a>dream jobs</a> (okay, that was a joke), we&#8217;re going to be honest: Despite the fact that you are intelligent, hard-working, deserving people, there just aren&#8217;t enough jobs to go around — some of you will join the ranks of the unemployed. Plus, there&#8217;s that whole <a>life</a>-isn&#8217;t-fair thing. While we wish we could use the magical powers of the Internet (or, that new 3-D printer invention) to summon careers for each and every one of you, what we can offer you is a shoulder to lean on, and a little bit of expert advice. After all, we&#8217;ve <em>all</em> been there — and by &#8220;there,&#8221; we mean our bed, watching countless reruns of <em>Sex and the City</em>, wishing all those recruiters would understand how totally awesome we were.</p>
<p>So, to do all of you <a>job</a>-seekers a solid, we hit up HR execs and happiness experts to bring you our ultimate guide to surviving unemployment. Read through to get started on your brand new life, and crack open a cold one while you&#8217;re at it. Because, hey, it&#8217;s not like you&#8217;ve got a job to get to.</p>
<p><a href="http://static3.refinery29.com/bin/entry/5bf/1000x1000bm/1041284/slide1-1.jpg" target="_blank"><img alt="1" src="http://static3.refinery29.com/bin/entry/5bf/1000x1000bm/1041284/slide1-1.jpg" width="350" height="500" /></a>1</p>
<p>After our (multiple) stints through the vices of unemployment, we now consider ourselves venerable experts in passing time. You&#8217;ll find that as your friends, roommates, and lovers head off to spend the day gainfully employed, hours turn into days, days turn into weeks, and a simple commercial break can feel like a lifetime. You&#8217;ll now be longing for the structure of Excel documents, lunch breaks, and mundane meetings. But, rest easy, because there are (temporary) solutions.</p>
<p><strong>Break Out Of Your Routine:</strong> According to Anne Kreamer, author of <em>It’s Always Personal: Navigating Emotion in the New Workplace</em>, being unemployed can be isolating and scary for even the most grounded and secure person. &#8220;One of the best things to do is expose yourself to something new that brings you in contact with new social groups,&#8221; she says. &#8220;Volunteer at an animal shelter or find a free lecture series that interests you.&#8221; It&#8217;s okay if what you&#8217;re doing isn&#8217;t directly focused on gainful employment — it will help you become an explorer of the world and maybe even expose you to a new direction you hadn&#8217;t even considered.</p>
<p><strong>Get Your Rest:</strong> This may seem counterintuitive, but just think — when else in your life will you have the opportunity to get every minute of the beauty sleep you need? Not only will a solid eight (or 10, or 12) hours help you feel refreshed to tackle <a>cover letter</a> after cover letter, but you may finally banish those undereye circles that plague your salaried friends. Plus, the more you sleep the less time you&#8217;ll spend watching infomercials (and splurging on the Forever Comfy).</p>
<p><strong>Tackle Your Netflix Queue:</strong> Are you constantly feeling out of the loop while the rest of your friends riff on <em>The West Wing</em> (Oh, President Bartlett, you ol&#8217; curmudgeon!)? Now&#8217;s your chance to catch up on everything you missed at your 9-to-5.  (<a href="http://www.refinery29.com/unemployment-guide" target="_blank">to read more&#8230;.</a>)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.annekreamer.com/how-to-be-unemployed-without-going-crazy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paris 1900 – 2013 In Photographs</title>
		<link>http://www.annekreamer.com/paris-1900-2013-in-photographs?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=paris-1900-2013-in-photographs</link>
		<comments>http://www.annekreamer.com/paris-1900-2013-in-photographs#comments</comments>
		<pubDate>Fri, 31 May 2013 14:24:12 +0000</pubDate>
		<dc:creator>Anne Kreamer</dc:creator>
				<category><![CDATA[things I love]]></category>
		<category><![CDATA[Rue 89]]></category>

		<guid isPermaLink="false">http://www.annekreamer.com/?p=2306</guid>
		<description><![CDATA[In case France isn&#8217;t in your summer plans, Rue 89 has paired amazing street scenes contrasting the 1900s with today. Albert Kahn , a banker who made ​​his fortune by speculating on gold mines and South African diamonds, sent photographers around the world to make a photographic collection that includes over 60 countries and 72,000 autochrome plates. Paris was part of the [...]]]></description>
				<content:encoded><![CDATA[<p>In case France isn&#8217;t in your summer plans, Rue 89 has paired amazing street scenes contrasting the 1900s with today. <a href="http://albert-kahn.hauts-de-seine.net/" target="_blank">Albert Kahn</a> , a banker who made ​​his fortune by speculating on gold mines and South African diamonds, sent photographers <a href="http://albert-kahn.hauts-de-seine.net/archives-de-la-planete/mappemonde/" target="_blank">around the world</a> to make a photographic collection that includes over 60 countries and 72,000 autochrome plates. Paris was part of the project.  Rue 89 sent a photographer out to capture what these streets look like today.</p>
<div id="attachment_2310" class="wp-caption alignleft" style="width: 270px"><a href="http://www.annekreamer.com/wp-content/uploads/2013/05/Paris-1900-2013 en-photos _-pilotez-notre-fabuleuse-machine-à-remonter-le-temps-Rue89-Culture.jpg"><img class="size-medium wp-image-2310" alt="Paris 1900 - 2013" src="http://www.annekreamer.com/wp-content/uploads/2013/05/Paris-1900-2013 en-photos _-pilotez-notre-fabuleuse-machine-à-remonter-le-temps-Rue89-Culture-260x186.jpg" width="260" height="186" /></a><p class="wp-caption-text">Paris 1900 &#8211; 2013</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Click <a href="http://www.rue89.com/rue89-culture/2013/03/24/paris-1914-2013-en-photos-grimpez-dans-notre-fabuleuse-machine-remonter-le" target="_blank">here</a> to see full images and slide the red bar in the middle of the two photos back and forth to reveal different portions of each image.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.annekreamer.com/paris-1900-2013-in-photographs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Formula For Creating Happiness At Work</title>
		<link>http://www.annekreamer.com/the-formula-for-creating-happiness-at-work?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-formula-for-creating-happiness-at-work</link>
		<comments>http://www.annekreamer.com/the-formula-for-creating-happiness-at-work#comments</comments>
		<pubDate>Tue, 28 May 2013 13:52:04 +0000</pubDate>
		<dc:creator>Anne Kreamer</dc:creator>
				<category><![CDATA[work]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Laurie Colwin]]></category>
		<category><![CDATA[The Happiness Myth]]></category>

		<guid isPermaLink="false">http://www.annekreamer.com/?p=1902</guid>
		<description><![CDATA[The day after returning from a holiday seems like a good one to explore how we can be happier at work.  Fast Company excerpted the following from my book, It&#8217;s Always Personal.  &#8221;Professional happiness is elusive&#8211;but you can have it (or even manufacture it), if you know where to look.In her book The Happiness Myth, Jennifer Michael [...]]]></description>
				<content:encoded><![CDATA[<header>The day after returning from a holiday seems like a good one to explore how we can be happier at work.  <a href="http://www.fastcompany.com/3003984/how-make-your-employees-happier" target="_blank">Fast Company</a> excerpted the following from my book, <em>It&#8217;s Always Personal</em>.  &#8221;Professional happiness is elusive&#8211;but you can have it (or even manufacture it), if you know where to look.In her book <em><a href="http://www.amazon.com/The-Happiness-Myth-Historical-Antidote/dp/B002ECEHWO" target="_blank">The Happiness Myth</a></em>, Jennifer Michael Hecht identifies three basic kinds of happiness: good day, good life, and peak, and I’ve found that thinking about work within her construct has helped me tease apart some of the “happiness formula” variables that influence well-being.</header>
<div>
<div id="attachment_2297" class="wp-caption alignleft" style="width: 270px"><a href="http://www.annekreamer.com/wp-content/uploads/2013/01/smiley-face-work1.jpeg"><img class="size-medium wp-image-2297" alt="Can you be happier at work?" src="http://www.annekreamer.com/wp-content/uploads/2013/01/smiley-face-work1-260x172.jpeg" width="260" height="172" /></a><p class="wp-caption-text">Can you be happier at work?</p></div>
<p>Good-day happiness at work might mean: I got to the office early, I was able to take care of backlogged paperwork that had been nagging me, I had a productive meeting, and I was able to leave in time to make it to my daughter’s school concert. Good-day happiness is about an awareness of the fortunate conditions of one’s life&#8211;where stopping to smell the roses can have measurable positive impact.</p>
<p>Good-life happiness as it relates to work would be more along the lines of being engaged in tasks that you find meaningful and challenging, and in which you are aware that you’re helping provide a decent material quality of life for your family. This kind of happiness is more connected to hard work&#8211;the sense that one is doing the best one can in any endeavor and, ideally, endeavors in which the work itself is its own reward. Good-life happiness does not relate to things like our gender or our age, over which we have no influence, but rather to conditions over which we do have some control, such as where we work or the kind of work we choose to do. But good-life happiness does not mean that we are “happy all the time,” to quote the (only somewhat ironic) title of <a href="http://www.amazon.com/Happy-All-Time-Vintage-Contemporaries/dp/0307474402" target="_blank">Laurie Colwin’s great novel</a>. Far from it. The positive psychology field puts this in perspective, acknowledging through empirical and replicable research that in spite of the advantages of thinking positively, there are times when “negative” thinking is appropriate, and that difficulty, pain, and sadness are inevitable. We need obstacles and challenges in our lives for achievements to have meaning, the cold and cloudy days that make us revel in the warm and sunny ones, the necessary and numbing scut work that lets us really enjoy the resulting moments of success. Outrage on behalf of the disadvantaged can lead people to make their corners of the world better places. Ferocity&#8211;a little anger, even&#8211;can fuel healthy competition.<span id="more-1902"></span></p>
<p>And, finally, the third kind of happiness&#8211;peak happiness&#8211;is the more transcendent sort, by definition rare in everyday life, including (and maybe especially) on the job. I’ve also found that this sort of happiness becomes more elusive the older we get&#8211;the more cares and responsibilities we have, the less willing we may be to engage in the kinds of experiences where peak moments tend to happen. It takes effort to wake up in the middle of the night with our kids to watch the Pleiades’ meteor showers if our prospective sense of how exhausted we’ll be at work the next day outweighs our anticipation of awe. But, Hecht intimates, it is the peak experiences in our lives that endure, that offer us hope and glimmers of meaning, and that connect us to our families, communities, and a sense of the eternal. And this kind of happiness is closely connected to the “V” in the happiness formula&#8211;these are the things we <em>choose</em> to do.</p>
<p>While in our personal and private lives peak happiness may be, for instance, the kind of euphoria we experience at a great rock concert or after exceptional sex, at work it is more often connected with the <em>creation</em> of something original: designing a new kind of ergonomic desk chair, discovering a new way to isolate and destroy viruses, delivering a giant project early and under budget, or creating the next <em>Simpsons.</em> In short, moments of peak happiness at work often involve some aspect of the creative process.</p>
<p><strong>The Creative Connection</strong><br />
“There have been in my career a handful of times when I had what I call true happiness&#8211;where who I was at that time felt in harmony with what my company did and was about,” says Tom Harbeck, who is today senior vice president for strategy and marketing at OTX, a consumer research firm. And Tom connects his professional happiness during those times with a few key factors: working for a company where there was “a team of people who ‘got it,’” where everyone felt plugged into some larger vision and shared the goal of making the mission come to life. Tom is talking about the collective experience of flow, the happiness derived from face-to-face, day-to-day <em>social</em> connection with other seriously engaged people on the same wavelength.</p>
<p>One of Tom’s times of peak joy was when he worked at the Chiat-Day advertising agency in the 1980s. “The culture was so intensely alive,” he says, “that you couldn’t separate the [agency’s] slogans from the employees who wore them on their T-shirts. ‘Good enough is not enough,’ ‘I’d rather be the pirates than the navy,’ ‘How big can we get before we get bad?’ It was a culture that thrived on scrutiny, debate, evaluation, and criticism&#8211;all aimed at the <em>work</em>, not at each other.”Tom was fortunate to find work that tapped into his inner passions. “I was a poetry major,” he says, “who had no training in advertising or marketing, in the midst of an organization creating an advertising revolution.” Chiat-Day’s 1984 Apple ad redefined buzz and event advertising after only one run. Nike’s “real athletes” billboards took a 180-degree turn from celebrity sports spokespeople. And the firm’s NYNEX Yellow Pages ad, “If it’s out there, it’s in here,” charmed the entire country. Despite Tom’s inexperience, his bosses listened to what he had to say and considered <em>it</em> (not <em>him</em>) against the goal of improving the agency’s work, making it closer to great. It turned out that his English-major poetry training&#8211;finding and feeling the meaning given an economy of words used freshly&#8211;was highly relevant to creating ads. Advertising was intended to make you think and feel something, not unlike poetry. “So despite no prior experience,” Tom says, “who I was and what I knew and what I was good at, <em>at that precise moment in my life</em>, was valued. I was happy. When it happens, it is tremendous&#8211;you cannot believe they actually pay you to show up at your desk; you are giddy.”</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.annekreamer.com/the-formula-for-creating-happiness-at-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What the brain draws from: Art and neuroscience</title>
		<link>http://www.annekreamer.com/what-the-brain-draws-from-art-and-neuroscience?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-the-brain-draws-from-art-and-neuroscience</link>
		<comments>http://www.annekreamer.com/what-the-brain-draws-from-art-and-neuroscience#comments</comments>
		<pubDate>Thu, 23 May 2013 14:13:18 +0000</pubDate>
		<dc:creator>Anne Kreamer</dc:creator>
				<category><![CDATA[things I love]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[Pablo Picasso]]></category>
		<category><![CDATA[picasso]]></category>

		<guid isPermaLink="false">http://www.annekreamer.com/?p=1262</guid>
		<description><![CDATA[Interesting post by Elizabeth Landau at CNN about the intersection of art and science. _____ &#8220;Pablo Picasso once said, &#8220;We all know that Art is not truth. Art is a lie that makes us realize truth, at least the truth that is given us to understand. The artist must know the manner whereby to convince [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Interesting post by Elizabeth Landau at CNN about the intersection of art and science.</strong></p>
<p>_____</p>
<p>&#8220;Pablo Picasso <a href="http://books.google.com/books/about/Theories_of_Modern_Art.html?id=zvbyDtOaNVgC" target="_blank">once said</a>, &#8220;We all know that Art is not truth. Art is a lie that makes us realize truth, at least the truth that is given us to understand. The artist must know the manner whereby to convince others of the truthfulness of his lies.&#8221;</p>
<p>If we didn&#8217;t buy in to the &#8220;lie&#8221; of art, there would obviously be no galleries or exhibitions, no art history textbooks or curators; there would not have been cave paintings or Egyptian statues or Picasso himself. Yet, we seem to agree as a species that it&#8217;s possible to recognize familiar things in art and that art can be pleasing.</p>
<p>To explain why, look no further than the brain.</p>
<p>The human brain is wired in such a way that we can make sense of lines, colors and patterns on a flat canvas. Artists throughout human history have figured out ways to create illusions such as depth and brightness that aren&#8217;t actually there but make works of art seem somehow more real.</p>
<div id="attachment_2294" class="wp-caption alignleft" style="width: 270px"><a href="http://www.annekreamer.com/wp-content/uploads/2012/09/monet-waterlilies.jpeg"><img class="size-medium wp-image-2294" alt="The illusion of clouds reflecting on water" src="http://www.annekreamer.com/wp-content/uploads/2012/09/monet-waterlilies-260x175.jpeg" width="260" height="175" /></a><p class="wp-caption-text">The illusion of clouds reflecting on water</p></div>
<p>And while individual tastes are varied and have cultural influences, the brain also seems to respond especially strongly to certain artistic conventions that mimic what we see in nature.</p>
<p><strong>What we recognize in art</strong></p>
<p>It goes without saying that most paintings and drawings are, from an objective standpoint, two-dimensional. Yet our minds know</p>
<p>[<a href="http://www.cnn.com/2012/09/15/health/art-brain-mind/index.html" target="_blank">to keep reading</a>]</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.annekreamer.com/what-the-brain-draws-from-art-and-neuroscience/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Do We Hate Certain Words?</title>
		<link>http://www.annekreamer.com/why-do-we-hate-certain-words-2?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=why-do-we-hate-certain-words-2</link>
		<comments>http://www.annekreamer.com/why-do-we-hate-certain-words-2#comments</comments>
		<pubDate>Mon, 20 May 2013 14:11:00 +0000</pubDate>
		<dc:creator>Anne Kreamer</dc:creator>
				<category><![CDATA[things I love]]></category>
		<category><![CDATA[Howard Gardner]]></category>
		<category><![CDATA[Slate]]></category>
		<category><![CDATA[word aversion]]></category>

		<guid isPermaLink="false">http://www.annekreamer.com/?p=2289</guid>
		<description><![CDATA[A while back, Matthew J.X. Malady, wrote about the fascinating phenomenon of word aversion for Slate.  Most of us have words we dislike for emotional reasons &#8212; they sound harsh bunk or connote something gross(ish) zit or slug.  &#8220;But first, some background is in order.  The phenomenon of word aversion seemingly pedestrian, inoffensive words driving some people up the wall—has garnered increasing [...]]]></description>
				<content:encoded><![CDATA[<div>
<p>A while back, <a href="http://www.slate.com/authors.matthew_jx_malady.html" target="_blank">Matthew J.X. Malady</a>, wrote about the fascinating phenomenon of word aversion for Slate.  Most of us have words we dislike for emotional reasons &#8212; they sound harsh <em>bunk</em> or connote something gross(ish) <em>zit</em> or <em>slug</em>.<em> </em></p>
<div id="attachment_2290" class="wp-caption alignleft" style="width: 270px"><a href="http://www.annekreamer.com/wp-content/uploads/2013/05/no-pretty-words.jpeg"><img class="size-medium wp-image-2290" alt="Are there words you hate?" src="http://www.annekreamer.com/wp-content/uploads/2013/05/no-pretty-words-260x176.jpeg" width="260" height="176" /></a><p class="wp-caption-text">Are there words you hate?</p></div>
<p>&#8220;But first, some background is in order.  The phenomenon of word aversion seemingly pedestrian, inoffensive words driving some people up the wall—has garnered increasing attention over the past decade or so. In a <a href="http://languagelog.ldc.upenn.edu/nll/?p=4389" target="_blank">recent post</a> on<a href="http://languagelog.ldc.upenn.edu/nll/" target="_blank">Language Log</a>, University of Pennsylvania linguistics professor <a href="http://www.ling.upenn.edu/~myl/" target="_blank">Mark Liberman</a>defined the concept as “a feeling of intense, irrational distaste for the sound or sight of a particular word or phrase, not because its use is regarded as etymologically or logically or grammatically wrong, nor because it’s felt to be over-used or redundant or trendy or non-standard, but simply because the word itself somehow feels unpleasant or even disgusting.”</p>
</div>
<div>
<p>So we’re not talking about hating how some people say <em>laxadaisical</em> instead of <em>lackadaisical</em> or wanting to vigorously shake teenagers who can’t avoid using the word <em>like</em> between every other word of a sentence. If you can’t stand the word <em>tax</em> because you dislike paying taxes, that’s something else, too. (When recently asked about whether he harbored any word aversions, Harvard University cognition and education professor <a href="http://howardgardner.com/" target="_blank">Howard Gardner</a> offered up<em>webinar</em>, noting that these events take too much time to set up, often lack the requisite organization, and usually result in “a singularly unpleasant experience.” All true, of course, but that sort of antipathy is not what word aversion is all about.)</p>
</div>
<div>
<p>Word aversion is marked by strong reactions triggered by the sound, sight, and sometimes even the thought of certain words, according to Liberman. “Not to the things that they refer to, but to the word itself,” he adds. “The feelings involved seem to be something like disgust.”  (<a href="http://www.slate.com/articles/life/the_good_word/2013/04/word_aversion_hate_moist_slacks_crevice_why_do_people_hate_words.single.html" target="_blank">to read more</a>&#8230;.)</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.annekreamer.com/why-do-we-hate-certain-words-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
