The Inquisitive Skink

Today's Going To Be A Good Day!

2009-09-16T11:31:00.003-04:00

Hello and blessings,

It has been a while since posting here. Working on "Simply Healthy" and as ever grateful for the abundant opportunities unfolding in my personal life and the generousity of beings! The link is an example. If you know me personally, you know that I love dance. I love dancing and appreciate every single performer who has ever inspired me to movement!

This morning I received this and the thought of 21,000 people dancing together is amazing and did bring me to tears.

Love and dance! May you have both in abundance in your own lives!

Namaste

Local First Indiana

2009-08-30T12:38:00.012-04:00

There is finally a group forming in Bloomington, Indiana to become part of the BALLE Network. BALLE is The Business Alliance for Local Living Economies and works to promote local businesses.

Local First Indiana had its first steering committee meeting in late July.

Local First Indiana is a non-profit organization committed to supporting and promoting locally owned independent business by educating the public, facilitating collaboration, and engaging in outreach in order to create a more economically and environmentally sustainable local community, while preserving the unique local character."

This is how Local First Indiana is defining local:

1. Is the business privately held (not publicly traded)?
2. Do the business owners, totaling greater than 50 percent of the business
ownership, live in your local region?
3. Is the business registered in your state, with no corporate or national
headquarters outside your region?
4. Can the business make independent decisions regarding the name and look
of the business, as well as all business purchasing,practices, and
distribution?
5. Does the business pay all its own rent, marketing expenses, and other
expenses (without assistance from a corporate headquarters)?

If you would like to learn more about becoming involved with Local First Indiana, contact Amanda at

or Una at

The Hair Cut

2009-08-17T06:44:00.001-04:00

A forward from a good friend.

The Hair Cut...

One day a florist went to a barber for a haircut.

After the cut, he asked about his bill, and the barber replied, 'I cannot
accept money from you , I'm doing community service this week.' The florist
was pleased and left the shop.

When the barber went to open his shop the next morning, there was a 'thank
you' card and a dozen roses waiting for him at his door.

Later, a cop comes in for a haircut, and when he tries to pay his bill, the
barber again replied, 'I cannot accept money from you , I'm doing community
service this week.' The cop was happy and left the shop.

The next morning when the barber went to open up, there was a 'thank you'
card and a dozen donuts waiting for him at his door.

Then a Congressman came in for a haircut, and when he went to pay his bill,
the barber again replied, 'I can not accept money from you. I'm doing
community service this week.' The Congressman was very happy and left the
shop.

The next morning, when the barber went to open up, there were a dozen
Congressmen lined up waiting for a free haircut.

And that, my friends, illustrates the fundamental difference between the
citizens of our country and the politicians who run it.

Another Diet Directive

2009-08-06T05:44:00.007-04:00

I love the people at Organic Authority. But I am getting tired of the diet experts out there. Just a tad frustrated.

A new post states " Eating breakfast—especially one that includes whole grains—reduces your risk for heart attack, stroke, type 2 diabetes and heart failure, according to the May 2008 issue of the Harvard Heart Letter." and goes on to say that a prominent physician, Matthew Edlund, MD, "suggests that if you’re watching your weight, there’s an optimal time to eat your first organic meal of the day: within 15 to 30 minutes of waking up, and no later than 8 a.m." and told Redbook magazine: “If you don’t eat breakfast, your body thinks it’s in starvation mode, and you’ll eat more food later on.”

I don't disagree with the original hypothesis of Covert Bailey in "Fit or Fat". I have struggled with changing my set point off and on for years.

However, I believe strongly that we cannot be standardized in the way that Matthew Edlund, MD suggests. He is just one among many in the science community guilty of this, so I don't really mean to pick on him. My point is, the fact that he is a prominent physician and has written a book does not give him an authority on every body type and metabolism type out there. The studies that exist, if you look closely, are often trying to extrapolate data from 35 to 50 people at a time to a U.S. population of over 304 million people. This is getting to be ludicrous.

People need to listen to their own bodies and develop their own approach. There are too many factors, work schedules, life styles, etc. for a one-size fits all approach to scheduling one's diet. I agree with the healthy and organic meals advocated, just not the broad generalization.

World Population .....yeesh! we have multiplied!

2009-08-06T05:13:00.004-04:00

The US population is now at 307,098,995 and the World population is at 6,775,839,727.

Let's see. That means that the U.S. is only 4.5% of the world's population! This is a humbling thought. One that we need to remind ourselves of once in a while.

On another note.....Let's look at China. Their current population is 1,319,175,359. Which means they are 19.46% of the world population.

Peace be with all of us.

Did you know that their are more Chinese internet users than the entire US population?

According to the folks at SearchEngineWatch.com "The number of internet users in China has surpassed the population of the United States, according to the China Internet Network Information Center. Last year their use of broadband passed US numbers, so the level of service and number seems to be growing at a much more rapid rate than people had predicted."

I keep trying to think if I have anything to sell to China. :-) Nope. I will just send them thoughts of peace.

Bamboo Biodiesel Taxi

2009-07-20T12:05:00.003-04:00

This Bamboo Taxi Van runs on coconut biodiesel fuel. Looks so pretty and fun for a trip around town.

Picture and article are at Fast Company.

Sausage and ice cream shop?

2009-07-16T10:21:00.002-04:00

While in the U.P. I asked for directions from the dimestore clerk (they still have a dime store in Crystal Falls!) on how to get to th St. Vincent DePaul store - the equivalent to a Goodwill store here. She told me to go down 2 blocks to the ice cream shop. Went outside looking down the street ........no ice cream shop in sight. That's cuz it really is the sausage shop. Is it just me, or is that an odd combination or what?

This message was sent using the Picture and Video Messaging service from Verizon Wireless!

Patent for cranberry seed oil claims anti-cancer properties

2009-07-16T07:21:00.005-04:00

Ocean Spray Cranberries Inc. has won a patent for a method of extracting oil from the tiny seeds of cranberries. This news makes me want to go out and buy a bag of cranberries and just take a look at those seeds....pretty tiny if I remember correctly. It will take an awful lot of berries to come up with enough oil with therapeutic value, but Ocean Spray is wise to come up with a product that uses the left over mash left from squeezing out all that juice. The patent claims the extracted oil can be used for “treating or reducing the occurrence of breast cancer,” among other diseases. This is a pretty powerful claim, and from what I have read all research is definitely in the preliminary stage.

The patent claims the use of the oil for its anticancer, hypocholesterolemic, antithrombotic, antioxidizing, antiatherogenic, antiinflammatory, and immunoregulatory properties. I am already a big believer in the use of grapefruit seed extract and I think it makes sense that seeds would be powerhouses in medicinal value. Just think of the nutrient value one gets from seed sprouts. I would think that one could look at the beneficial aspects of a vegetable or fruit and then look to the seed for the corresponding concentrated benefit.

Here are some reference links: Beverage Daily Article ; Journal of New England Technology Article

The above cranberry image comes from Information Website for Cranberry Seed Extracts which provides exactly the information it says it does! No product page though, and is provided by a company called Fruit Essentials Incorporated....I have no idea who they are except that they are located in Wisconsin, not New England.

I did find a botanical seed oil available online at Botanic Oil Innovations, so obviously this is a market that is being jumped on by others. I have no affiliation or monetary connection to any of these links by the way. Just thought they might be helpful.

- donna

Soy

2009-07-14T11:33:00.001-04:00

http://www.diseaseproof.com/archives/healthy-food-soy-compound-and-bone-building.html

Direct quote:

After two years, those taking the soy product had better bone mineral density than those taking placebo. "[Even] after one year, there was a clear difference in the women who got the genistein," said Steven Wilson, a biostatistician at National Jewish Medical and Research Center, Denver, and a co-author of the study, published June 19 in the Annals of Internal Medicine.

The research was funded by the Italian Ministry of Education and the University of Messina, Italy.

Genistein, an isoflavone phytoestrogen, is found abundantly in soybean products. Experts who study it hope it can build bone without the adverse side effects -- such as increased risk of heart disease and certain cancers -- associated with hormone replacement therapy.

Published ahead of printed in the journal Fertility and Sterility, researchers reviewed the findings of 15 studies and found despite the claims that soy lowers testosterone levels. Soy consumption had no significant effect on testosterone

AMA Resolution Would Seek to Label “Ungrateful” Patients

2009-06-19T13:31:00.002-04:00

Say what???!!!!!!!!

I'm done with child birthing, but if I had been part of this labeling process "back in the day", I would have been labeled out of receiving available treatment. I practically was anyway. I had my first daughter Marissa at the hospital, only after a last minute decision to go there. The mid-wife hadn't personally delivered a breech baby. I was doing fine, got to the hospital too late for them to force a c-section on me, delivered naturally (no episiotomy, drugs, etc.) and went home. However, 4 years later I had an almost impossible time finding a doctor who would take me because the OB who delivered me had me blacklisted. Ended up going with a wonderful OB in Bedford. (another story).

Anyway.......here is another link. http://childbirthtoday.blogspot.com/2009/06/ama-promotes-physician-profiling-of.html

"Cranes at Sunset"

2009-04-22T18:52:00.002-04:00

I am lucky enough to own this original piece of art by Patricia Coleman. This batik is also used as the art image for the Indiana Holistic Health Network. I hope to someday get back to doing art work.....it is a promise to myself.

Epitaph

2009-04-09T12:48:00.003-04:00

Dear Inquisitive Skink,

I do recall that time, the media, how within a short span, another young woman was murdered by her husband. The community still recovers from such tragedies. Conversations about domestic violence need to be held by adults in the community. Conversations and real information needs to be offered in every school, beginning with middle-school and onward. A required class, for all graduates from high-schools, universities and colleges. Such information would benefit every community well. I think for a real understanding to be developed, each class would be a semester and designed around understanding domestic violence as it exist within our unique communities, the cost (mentally, physically, and spiritual) to the individual, children, community; preventatives, and resources to be aware of if you wake up some morning and find that this is your life.

Women and men, as Maya Anjelou said (not an exact quote) "If a person shows themselves to you, believe them". If a snake says, I am a poisonous snake, you don't treat it like a corn snake.

Recently, I participated in two memorial services. The first was a friend, aged 91, and the other, a young woman in her 60's. Each good-by was beautiful and uniquely different, yet each shared this Epitaph poem by Meredith Malloy. I hope to hold these words ever close within reach of my mind and heart.

Epitaph

When I die

Give what’s left of me away

To children

And old men that wait to die.

And if you need to cry,

Cry for your brother

Walking the street beside you.

And when you need me,

Put your arms around anyone

And give them

What you need to give to me.

I want to leave you something,

Something better

Than words or sounds.

Look for me

In the people I’ve known or loved.

And if you cannot give me away,

At least let me live on in your eyes

And not on your mind.

You can love me the most

By letting hands touch hands,

By letting bodies touch bodies

And by letting go

Of Children

That need to be free.

Love doesn’t die, People do.

So, when all that’s left of me

Is love,

Give me away.

I’ll see you at home

In the earth.

Meredith Malloy

Voices

2009-04-08T16:42:00.002-04:00

This poem by C.P.Cavafy (thank you to Margot for the link) continues the melancholy tone started by my post about Jannifer. I will perk up soon. These words are too lovely.

Voices

Imagined voices, and beloved, too,
of those who died, or of those who are
lost unto us like the dead.

Sometimes in our dreams they speak to us;
sometimes in its thought the mind will hear them.

And with their sound for a moment there return
sounds from the first poetry of our life—
like music, in the night, far off, that fades away.

Remembering Jannifer

2009-04-04T17:01:00.007-04:00

I don't know why Jannifer has been on my mind lately.
Sometimes I think it is odd how a person's life and death can affect someone.

Jannifer was someone I thought I was going to get to know better, and then didn't get to do so. My friend Leslie ran a program popular with a lot of homeschoolers called Children's Garden, and Jannifer had generously allowed full use of her house for the myriad of art writing and music activities Leslie had created for them. Jannifer herself wasn't there during Children's Garden most of the time. I do have memories of Jannifer handing over delicious homemade chocolate chip cookies to a swarm of kids; her helping with the May Day Maypole dance (Leslie was famous for these.....what a tangled cheery funny mess!), and sharing a rolling eyes humorous moment when her son and Leslie's son had been tormenting my daughter Jenna with a dead lizard. Jannifer was easy to be around and possessed a very kind and bright spirit.

Nine years ago, I got the children herded like cats into the van and headed to Leslie's house.....Children's Garden hadn't been held at Jannifer's for some time. I rarely watched or listened to the news so was oblivious to what was going on in the world. Hopped out of the van and was immediately greeted by Leslie flooding with tears with the news of Jannifer's murder. I and other moms did our best to shake of the daze of the how - what - why - impossible - no no no no no no no! experience so that we could be there for Leslie whose pain was like that of someone who had lost a sister.

The Herald Times description of that day is here:

A normally quiet neighborhood southeast of Bloomington awakened to sounds of gunfire and police helicopters early Tuesday morning.

Most of the residents of Bluebird Lane and Robin Road were moved to safety or evacuated from the neighborhood between 4:30 and 8:30 a.m., after a report of a man with a gun was received by the Monroe County Sheriff's Department.

Robert Boles shot his ex-girlfriend, Jannifer Cockrell, while she slept in her home on Bluebird Lane.

Because Boles was armed, police blocked off the area and evacuated many of the neighborhood's residents while they searched for the man, who later shot himself in a nearby wooded area.

About 15 people, including Cockrell's 14-year-old son, were evacuated by bus about 8:20 a.m. and taken to Jackson Creek Middle School, where the Red Cross set up a shelter in the school's auditorium.

Prior to all of this Robert had doused his apartment with gasoline and set his apartment complex on fire destroying his and his neighbor's apartment and sending all of the residents out onto the street for safety. He then gained entry into Jannifer's house, let her 14 year old son outside, and proceeded to kill Jannifer.

Jannifer had a restraining order against this man. He had transformed from a person who she had thought cared about her into someone whose intense hobby was to control her and make her miserable. He was very good at his hobby. There were plenty of people who spoke about how nice of a man he was and how shocking it was that he would do such a thing. This is a very honest truth from their perspective. What people don't realize is that most abusive partners look and act just like the rest of us in their non-intimate relationships. The clues you will get about abusive partners are going to come from their victims, not from the abuser.

As I said at the start, I am baffled as to why Jannifer has been popping into my head so much. It bothered me and I looked it up.....the anniversary of her death is tomorrow. I don't think its about not letting go of grief. Perhaps it is a need to examine it. I am getting older....she'd be 53 going on 54 now, just like me. She would still be playing her mandolin and I'd be still wishing I could make music like that.

If you have a chance to share a Maypole dance with a bunch of kids please do so and sing and dance a bit for Jannifer too.

Tree Canyon

2009-03-23T21:17:00.000-04:00

Playing around with baking bread

2009-03-16T15:52:00.001-04:00

I have started to bake bread, mostly looking for an easy way to incorporate this new habit I 'm trying to establish into my already way-too-busy life. I really like the slow cooker bread recipe located here. However, the 3 hour baking period isn't always the most practical for me. I am going to test out a loaf that stays on warm for five hours and tell you how it goes!

My next attempt will be at following the instructions of the Five Minute Artesan Bread, by by Jeff Hertzberg and Zoe Francois . Mother Earth News provides an their master recipe online here, but you should really check out the whole book. It's worth it.

I'm interested in flatbreads and really like the ease of making chappatti's.

The recipe I like is this:

2 cups atta flour or whole wheat sifted flour

1 tsp salt

1cup warm water (Or more as needed)

Mix the flour and the salt. Make a well in the mixture and pour in the warm water. Mix. Turn out and knead for 8-10 minutes. Cover with plastic wrap or waxed paper and let stand for 30 minutes or up to 2 hours.

Divide equally into 8 pieces which you then roll, and flatten into 8 inch rounds.

Heat your skillet (I use cast iron) to medium high. Place piece into skillet for ten seconds, then flip over. Cook on this second side until there are small bubbles (approximately one minute). Turn back to the first side for about a minute. It should start to balloon. Apply pressure evenly with a clean potholder when the ballooning starts so that the pocket of air forms evenly. This is sort of fun! If it doesn't work out even, don't worry. It will still taste good. Remove from pan, cover with cloth on plate, and start the next one!

These are yummy for sandwiches, cooked rice and veggies, hummus. So simple it is hard not to have fresh bread every day!

The Silent Depression

2009-03-10T11:00:00.002-04:00

United for a Fair Economy has published State of the Dream 2009: The Silent Depression. There is no creativity in direct quotes but since my time is very limited today, this is the background they give in describing this report:

"While the general population has been in recession for one year, people of color have been in recession for five years. By definition, a long-term recession is a depression.

We detail additional evidence that shows the current racial economic inequity, including poverty rates, wealth and assets and economic mobility. While racial barriers did not prevent an African-American from becoming President, they continue to impede many people of color from achieving the same economic success as their white counterparts."

Check it out at: http://www.faireconomy.org/news/state_of_the_dream_2009_the_silent_depression

Overall, 24% of Blacks and 21% of Latinos are in poverty, versus 8% of whites. I hope that we do not choose to remain blind to issues of race simply because we have elected President Obama. Painful issues are still there, obviously.

"Every gun that is made........

2009-03-06T19:08:00.000-05:00

"Every gun that is made, every warship launched, every rocket fired signifies, in the final sense, a theft from those who hunger and are not fed, those who are cold and are not clothed. The world in arms is not spending money alone. It is spending the sweat of its laborers, the genius of its scientists, the hopes of its children… This is not a way of life at all, in any true sense. Under the cloud of threatening war, it is humanity hanging from a cross of iron."

— Former U.S. President, Dwight D. Eisenhower, in a speech on April 16, 1953

Afghanistan .......let's not continue failed policies

2009-02-27T08:36:00.006-05:00

Obama has recently announced intentions to deploy 17,000 more troops to Afghanistan and otherwise expressed a continuation of the failed US policies there. In his very first hours as president, Barack Obama ordered two strikes by unmanned Predator drone missiles on villages in a remote area of Pakistan. We need to stay educated and active on this issue.

The September 11th Families for Peaceful Tomorrows is an organization founded by family members of 9/11 victims who have joined together to transform our (and especially their's) grief into action for peace and justice. They have published a primer on the Afghanistan issue that provides a detailed look at the situation in Afghanistan.

Military Families Speak Out is an organization of people opposed to the war in Iraq who have relatives or loved ones who are currently in the military or who have served in the military since the buildup to the Iraq war in the fall of 2002. They have published an Afghanistan Education packet.

Robert Dreyfuss is a Nation contributing editor and an investigative journalist specializing in politics and national security. He is the author of "Devil's Game: How the United States Helped Unleash Fundamentalist Islam". The piece he wrote this past December titled "Obama's Afghan Dilemna" is still very pertinent.

Additional resources are located at United for Peace and Justice. A must read is a down-loadable Word document titled Why are we bombing Pakistan. Please read it!!!!

Call President Obama and your Congressperson today, and tell them that we must end military aid to Pakistan, that we want a reduction of troop levels in Afghanistan, a rapid withdrawal of U.S. troops from Afghanistan and Iraq, and a commitment to diplomacy!

Congressional Switchboard: 202-224-3121

White House Comments: 202-456-1111

Switchboard: 202-456-1414

Online comment submission is at : http://www.whitehouse.gov/Contact/

Democracy only works from the bottom up. We can take action and help encourage the new administration to escalate peaceful alternatives and oppose the increase in military force.

Winter 2009

2009-01-29T06:59:00.005-05:00

This is our driveway. I will try to get out today! Those tracks have been made by Mark driving the four wheeler back and forth.

Civil Rights Digital Library

2008-12-01T20:49:00.003-05:00

The University of Georgia has published its online Civil Rights Digital Library. This library offers videos, photographs, time-lines and over 30 hours of unedited historical news film chronicling events including unaired footage of the Atlanta sit-ins, Freedom Rides and the 1968 Poor People's Campaign.

I was born in 1955, so when I went to the Events page of the digital library I was impressed that the chronicling there started in 1954. I grew up in the midst of most of this history, and I doubt that there are many in my age group that are not affected by the fact that all of this real-life drama was percolating in the background of our formative years. 1954 was Brown vs. the Board of Education. 1955 was the Montgomery Bus Boycott and the Emmett Till murder. 1956 the Montgomery Bus Boycott. And so on. Up through 1968 - Dr. King's assassination. I was thirteen by then, and the Civil Rights movement, along with the paralleled social development of the 60s movement and the Vietnam War........well this is the brew that I grew in.

I encourage anyone, but especially my younger friends to immerse themselves in this for a while. We sometimes feel that each struggle is new and that there is an end in sight. I believe the process is eternal, but necessary, and that there will always be a need for people to push for justice.

* Montgomery Bus Boycott
* Emmett Till murder

The image at the left is a mug shot of Eretta F. Adair taken after her arrest on February 21, 1956 for her role in the Montgomery Bus Boycott. Adair's arrest number is 7070. The photo is from the Smoking Gun Website.

2008-11-24T10:36:00.003-05:00

The muted colors outside right now are
singing a soft humming song.

Raging Granny Songs

2008-11-08T21:04:00.002-05:00

I'm having fun adding raging granny songs to the Hoosier Raging Granny website.

Here is one of the songs in support of gay marriage:

Gay Marriage

(Tune: “When Johnny Comes Marching Home”)

Let’s sing out for our citizens

Hip hip, hurray

For every sexuality

Both straight, and gay

Isn’t it fine for us to see

A little more diversity

And we’ll ALL feel gay when

Gay marriage is allowed.

Get ready for that happy day,

We’ll sing and shout

When wedding bells will ring out loud

Then we’ll sing out!

WON’T it be fine when all of us

Have EQUAL rights without a fuss,

And we’ll ALL feel gay when

Gay marriage is allowed.

That WOULD be a cause to celebrate,

A time to cheer,

When everyone’s thinking isn’t straight

For once, my dear!

Sexuality isn’t straight

There’s SOME things you can’t legislate;

And we’ll ALL feel gay when

Gay marriage is allowed!

Thanks to Granny Vicki in San Franscisco!

"Exposed": The Toxic Chemistry of Everyday Life and What's at Stake for American Power, by Mark Schapiro, Chelsea Green

2008-10-17T09:58:00.004-04:00

Mark Schapiro's book, "Exposed," describes how US corporatist ideology trumps common sense, providing US citizens with second-class, third-world protections against toxins, while slashing America's competitive edge in the global marketplace. Check out this review by Leslie Thatcher at Truthout.

I'm a Raging Granny and......

2008-10-03T22:27:00.000-04:00

I am sorry that I have been so slack about posting lately.....BUT.......I have been very busy!
Besides operating two kitchens for Food Works for Midddle Way House I am proud to be a founding member of the Hoosier Raging Grannies and have finally gotten their web page/blog page up. Visit the Hoosier Raging Grannies About Page to learn what Raging Grannies are all about.

My youngest complains that I'm not a Granny and shouldn't be part of the group. I tell her I'm old enough to be a granny and besides, I'm a Grand-Aunt eight times!!!

I simply cannot be passive about what our government has done to our constitution and to the common citizen. So dressing up as a crazy old lady, singing fruity but to-the-point songs and demonstrating seems like a logical course of action for me.

This Bail-out stuff is driving me nuts. The Bush administration has decided to raid and rob the American public before they have to high-tail it out of town. It is plain robbery. And the democratic party let them foist it on us with their hard-won majority. Ugh!!!!!!!!

I better stop while I am still in a good mood.
Donna