Running Blog

Treadmill 6.3 11/16

2013-11-16T08:45:00.000-08:00

Easy treadmill run. Had to stop mid run to move the lap top for Boy Boy but after that it was good. Hate how long it takes to get up to pace. Kept my HR around 153 or below. Felt pretty good. Kind of surprised how fast that ended up being.

Where: Treadmill
Who: Me
When: 10:45 AM
Weather: 65, stuffy.

Total Mileage: 6.3
Total Time: 45:31
Average Pace: 7:14

Weekly Mileage: 67.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1914.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 85.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 36.6

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 434.9
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 7 days
HMRRC Winter Marathon: February 16th - 91 days
DSR Twin State 50: April 6th - 140 days
VT50 2014: September 28th - 317 days

6x2K 11/15

2013-11-15T19:16:00.005-08:00

First track workout in a while. Felt a little intimidated going into it, but once I got into it I felt alright. Soreness/bruise from the other day was gone. Calves are definitely tired. Kind of wish I did another one or two, but... Moon was out full bore. Really light. Kinda nice.

Where: WHT
Who: Me
When: 8:30 PM
Weather: 35, cool, moon lit.

(5:48)7:16/(5:46)7:13/(5:46)7:12
(5:43)7:11/(5:47)7:13/(5:47)7:12

Total Mileage: 10.2
Total Time: 63:43
Average Pace: 6:15

Weekly Mileage: 60.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1908.2
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 91.8
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 30.3

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 428.6
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 8 days
HMRRC Winter Marathon: February 16th - 92 days
DSR Twin State 50: April 6th - 141 days
VT50 2014: September 28th - 318 days

Treadmill 6.25 11/14

2013-11-14T07:16:00.001-08:00

Easy run today. Legs feeling tired. Right ankle a little sore. Got on the treadmill and ran a nice easy pace. Kept my heart rate right around MAF. Which was interesting. First time I've done that. Right ankle still a bit sore, but not bad. Left calf a little tight. At least 24 hours between now and next run so should be good.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 63, warm, stuffy.

Total Mileage: 6.25
Total Time: 45:53
Average Pace: 7:21

Weekly Mileage: 50.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1898.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 102.0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 30.3

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 418.4
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 9 days
HMRRC Winter Marathon: February 16th - 93 days
DSR Twin State 50: April 6th - 142 days
VT50 2014: September 28th - 319 days

Wang Chung 11/13

2013-11-13T18:04:00.002-08:00

Did my long run this morning. Cold. Ankles a bit sore today. Started feeling pretty crummy around mile 16. Down Dingleton was pretty rough.

Where: Wang Chung
Who: Me
When: 8:30 AM
Weather: 20, cold, windy.

To Gap - 5.05-35:05/6:57
Gap to Heyward - 2.9-20:29/7:04
To Kenyon End - 2.93-21:00/7:10
To Whitton End - 2.54-18:45/7:23
To Home - 4.58-30:42/6:42

Total Mileage: 18.05
Total Time: 2:06:03
Average Pace: 7:00

Weekly Mileage: 44.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1890.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 109.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 24.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 412.15
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 10 days
HMRRC Winter Marathon: February 16th - 94 days
DSR Twin State 50: April 6th - 143 days
VT50 2014: September 28th - 318 days

Treadmill 9.0 11/12

2013-11-12T19:38:00.001-08:00

Winter outside. 23 degrees and windy. Decided to give the treadmill a go. Went okay. Wife said the house was shaking a bit towards the end. Not a good thing, but it is an old house...

Where: Treadmill
Who: Me
When: 8:30 PM
Weather: 61, stuffy, cool.

Total Mileage: 9.0
Total Time: 61:17
Average Pace: 6:49

Weekly Mileage: 26.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1872.45
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 127.55
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 394.1
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 11 days
HMRRC Winter Marathon: February 16th - 95 days
DSR Twin State 50: April 6th - 144 days
VT50 2014: September 28th - 319 days

Vetran's day Estey+ 11/11

2013-11-11T14:07:00.001-08:00

Nice easy run. Again a little quicker than I wanted. Tough going up those damn hills. Hewett this time. Really hoofed it on the way home. Calves a little tight. Nice easy run tomorrow morning should be good.

Where: Estey+
Who: Me
When: 3:30 PM
Weather: 45, cool.

To Estey - 3.55-23:29/6:34
To Moonrise - 3.05-21:21/7:00
To Home - 2.45-14:48/6:02

Total Mileage: 9.05
Total Time: 59:30
Average Pace: 6:35

Weekly Mileage: 17.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1863.45
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 136.55
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 385.1
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 12 days
HMRRC Winter Marathon: February 16th - 96 days
DSR Twin State 50: April 6th - 145 days
VT50 2014: September 28th - 320 days

Marton+ 11/10

2013-11-10T14:01:00.000-08:00

Decent run out Marton. Again I was pushing the pace a little bit, but it didn't feel as fast as it clocked out to be. Think I'm going to be a little tired tomorrow morning, but...

Where: Marton+
Who: Me
When: 3:30 PM
Weather: 40, cold, drizzly.

Total Mileage: 8.2
Total Time: 53:10
Average Pace: 6:30

Weekly Mileage: 8.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1854.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 145.2
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 376.05
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 13 days
HMRRC Winter Marathon: February 16th - 97 days
DSR Twin State 50: April 6th - 146 days
VT50 2014: September 28th - 321 days

Short Run 11/8

2013-11-08T18:17:00.002-08:00

Short run with Pops here. Could have gone a little further and not felt too guilty but... Hopefully I can get out for another short run tomorrow. Feeling pretty good.

Where: J-Hill+
Who: Me
When: 7:30 PM
Weather: 35, damp, cold.

Total Mileage: 5.95
Total Time: 40:57
Average Pace: 6:53

Weekly Mileage: 58.7
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1839.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 160.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 360.55
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 15 days
HMRRC Winter Marathon: February 16th - 99 days
DSR Twin State 50: April 6th - 148 days
VT50 2014: September 28th - 323 days

Crappy Run 11/7

2013-11-07T18:15:00.004-08:00

Went out tonight with the full intention of running some hills. Was going to do Juniper hill, but with the rain and clouds it was way to dark and I just wasn't feeling it. Trudged over to the track was thinking about doing some threshold miles, but couldn't keep the pace real well, 1:24 was too fast. Going out with out a solid plan is a bad idea.

Where: In-Town
Who: Me
When: 7:00 PM
Weather: 45, drizzly, cold.

Total Mileage: 8.65
Total Time: 60:12
Average Pace: 6:58

Weekly Mileage: 52.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1833.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 166.65
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 354.6
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 16 days
HMRRC Winter Marathon: February 16th - 100 days
DSR Twin State 50: April 6th - 149 days
VT50 2014: September 28th - 324 days

Stroller 5.6 11/6

2013-11-06T09:24:00.000-08:00

Started out on the treadmill for about 30 seconds then the Little Girl woke up and so we went outside. Pretty quick surprisingly. Definitely felt fast.

Where: In-Town
Who: Me and BG
When: 9:15 AM
Weather: 45, cool.

Total Mileage: 5.6
Total Time: 38:
Average Pace: 6:50

Weekly Mileage: 44.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1824.7
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 175.3
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 345.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 17 days
HMRRC Winter Marathon: February 16th - 101 days
DSR Twin State 50: April 6th - 150 days
VT50 2014: September 28th - 325 days

Marton Loop+ 11/5

2013-11-05T17:52:00.001-08:00

Early morning easy run. Tried to get up earlier and do 11+, ended up snoozing the alarm and getting up too late and so only did 8+. Started out slow but picked things up a bit towards the end. Legs a little tired.

Where: Marton Loop
Who: Me
When: 5:30 AM
Weather: 25, cold.

Total Mileage: 8.6
Total Time: 62:44
Average Pace: 7:18

Weekly Mileage: 38.5
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1819.1
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 180.9
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 340.35
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 18 days
HMRRC Winter Marathon: February 16th - 102 days
DSR Twin State 50: April 6th - 151 days
VT50 2014: September 28th - 326 days

JG 11/4

2013-11-04T18:05:00.002-08:00

Was going to get up early and go, but the alarm went off, and the Wife said to just go during the day. I caved, very easily... Went when the Little Guy was at pre-school. Cold, but not too bad. Legs were definitely tired from yesterday's speedy little jaunt. Hills were tough. Did the same course I did with JG about a year ago, except I went down Hammond instead of Farm and looped around the neighborhood on the way home. Definitely a good run.

Where: TFJ
Who: Me
When: 10:00 AM
Weather: 35, cold, windy.

To Coon Club End - 5.25-36:54/7:01
To Bryant - 2.95-23:13/7:51
To Morrison End - 4.1-26:53/6:33
Home - 6.0-39:25/6:34

Total Mileage: 18.3
Total Time: 2:06:25
Average Pace: 6:55

Weekly Mileage: 29.9
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1810.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 189.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 331.75
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 19 days
HMRRC Winter Marathon: February 16th - 103 days
DSR Twin State 50: April 6th - 152 days
VT50 2014: September 28th - 327 days

The Full Jackson 11/3

2013-11-03T05:11:00.000-08:00

Did the Full Jackson. Thought it was shorter. Not sure why, but opted to push the pace. Felt pretty good. Left hammy still noticeably not 100% from Friday nights 5x1600, but much better.

Where: TFJ
Who: Me
When: 10:00 AM
Weather: 35, cold, windy.

To Jackson End - 5.9-39:37/6:44
To Chase - 3.05-19:25/6:22
To Home - 2.65-16:35/6:15

Total Mileage: 11.6
Total Time:
Average Pace:

Weekly Mileage: 11.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1792.2
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 207.1
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 313.45
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 20 days
HMRRC Winter Marathon: February 16th - 104 days
DSR Twin State 50: April 6th - 153 days
VT50 2014: September 28th - 328 days

Stroller 5.2 11/2

2013-11-02T10:02:00.003-07:00

Easy stroller today. Nice day out, figured I'd get some miles on the road rather than the treadmill. Legs were feeling a bit tired and figured the treadmill would only make things worse...

Where: In-Town
Who: Me and the Kids
When: 11:00 AM
Weather: 50, cool, sunny.

Total Mileage: 5.2
Total Time: 41:33
Average Pace: 8:00

Weekly Mileage: 60.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1781.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 218.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 301.85
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 21 days
HMRRC Winter Marathon: February 16th - 105 days
DSR Twin State 50: April 6th - 154 days
VT50 2014: September 28th - 329 days

5x1600@I 11/1

2013-11-01T19:32:00.000-07:00

Argh. I hate this workout. I went to fast on the first one. Had to use the woods after the third and when I came back to do the fourth the first 200 was at 42. I booked it to recover, but the fifth was garbage after that. Left hamstring tight and right ankle feeling peroneal again. Hoping I can get the stroller out tomorrow and fudge the treadmill... Jogged a 600 in about 3-4 minutes for recovery.

Where: WHT
Who: Me
When: 8:00 PM
Weather: 60, cool, windy.

5:17/5:18
5:20/5:19
5:24

Total Mileage: 9.95
Total Time: 65:16
Average Pace: 6:33

Weekly Mileage: 55.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1776.1
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 223.9
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 301.85
Drill Masters: 287.6
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 22 days
HMRRC Winter Marathon: February 16th - 106 days
DSR Twin State 50: April 6th - 155 days
VT50 2014: September 28th - 330 days

Halloween Treadmill 6.55

2013-10-31T18:52:00.000-07:00

Some treadmill miles today. Not sure the treadmill really is a good thing. Sort of feeling some soreness in my right ankle. Not sure if I can attribute it to the treadmill or the longer miles and lack of break.

Where: Treadmill
Who: Me
When: 9:15 AM
Weather: 63, stuffy, warm.

Total Mileage: 6.55
Total Time: 45:18
Average Pace: 6:55

Weekly Mileage: 45.8
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1766.15
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 233.7
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
AI: 306.75
Drill Masters: 287.6
A.Bull: 281.1
R4s: 234.0
KK: 157.83

Training Days Until:
Hanover Turkey Trot: November 24th - 23 days
HMRRC Winter Marathon: February 16th - 107 days
DSR Twin State 50: April 6th - 156 days
VT50 2014: September 28th - 331 days

In-Town 8.25 10/30

2013-10-31T18:33:00.000-07:00

Another night run trying to do Marton but bailing. Starting to like running early. At least the moon is out. Lots of stars tonight, but no moon. Dark. Almost biffed it a couple times. Wore huraches, probably shouldn't have. Right ankle is a little sore. Should take things easy.

Where: In-town
Who: Me
When: 8:30 PM
Weather: 35, cold.

Total Mileage: 8.25
Total Time: 60:10
Average Pace: 7:18

Weekly Mileage: 39.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1759.6
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 240.4
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
AI: 300.2
Drill Masters: 287.6
A.Bull: 281.1
R4s: 234.0
KK: 157.83

Training Days Until:
Hanover Turkey Trot:
HMRRC Winter Marathon: February 16th - 109 days
DSR Twin State 50: March 30th - 158 days
VT50 2014: September 28th - 333 days

Wang Chung 10/29

2013-10-29T06:02:00.000-07:00

Hard to get up early. Cold cold cold out. Took the flashlight but only used it a little bit. Actually kind of enjoyed this early morning run once I got off the busy roads - though they gave me time to get adjusted and warmed up. Felt like I really slowed down in the middle trudging up the hills.

Where: Wang Chung
Who: Me
When: 5:30 AM
Weather: 22, cold.

To Dodge - 7.65-58:28-7:40
To Whitton - 5.2-39:08-7:31
To 12 - 3.25-22:24-6:53
Home - 2.1-15:34-7:24

Total Mileage: 18.2
Total Time: 2:15:34
Average Pace: 7:27

Weekly Mileage: 31.0
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1751.35
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 248.65
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
AI: 300.2
A.Bull: 281.1
Drill Masters: 279.35
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 29 days
HMRRC Winter Marathon: February 16th - 109 days
DSR Twin State 50: March 30th - 158 days
VT50 2014: September 28th - 333 days

3xMoonrise-Marton Hill 10/28

2013-10-28T18:57:00.001-07:00

Did some hills today. I was going to do four sets, but only did three. It ended up taking too long and I was pretty beat so only did three. Big hill. About 260 feet per interval. 780' over 1.8 miles. Pretty decent.

Where: Moonrise-Marton Hill
Who: Me
When: 3:30 PM
Weather: 45, cool, overcast.

Total Mileage: 8.4
Total Time: 60:18
Average Pace: 7:10

Weekly Mileage: 12.8
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1733.15
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 266.85
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 282.0
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 30 days
HMRRC Winter Marathon: February 16th - 110 days
DSR Twin State 50: March 30th - 159 days
VT50 2014: September 28th - 334 days

Cranberry Trails 10/27

2013-10-27T05:34:00.000-07:00

Did some easy runs on the trails down in Kingston with the wife. Slow, but not bad. Felt nice to give the legs a bit of a break.

Where: Cranberry Trails
Who: Me and the Wife
When: 9:00 AM
Weather: 50, cool, sunny.

Total Mileage: 4.4
Total Time: 42:30
Average Pace: 9:40

Weekly Mileage: 4.4
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1724.75
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 275.25
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 273.6
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 31 days
HMRRC Winter Marathon: February 16th - 111 days
DSR Twin State 50: March 30th - 160 days
VT50 2014: September 28th - 335 days

Treadmill 11/26

2013-10-26T12:11:00.001-07:00

Ugly treadmill run. Put BG down to sleep and she woke up halfway through. Put her back down did a couple minutes and she woke up. Though she did let me finish getting some miles in. Legs are definitely sore. Could be treadmill or high miles, or a couple of fast threshold workouts - CHaD, 45@T.

Where: Treadmill
Who: Me
When: 1:00 PM
Weather: 63, stuffy.

Total Mileage: 5.15
Total Time: 37:22
Average Pace: 7:16

Weekly Mileage: 71.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1720.35
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 279.65
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 269.2
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 32 days
HMRRC Winter Marathon: February 16th - 112 days
DSR Twin State 50: March 30th - 161 days
VT50 2014: September 28th - 336 days

45@T 10/25

2013-10-25T19:37:00.000-07:00

Nice tempo run this evening. Got out pretty darn late, but had to do it. Not sure it was the best workout to do, but got some mileage in and felt pretty good. Legs were a bit sore towards the last mile or two.

Pace was a little quicker than it should have been but...

Where: WHT
Who: Me
When: 8:30 PM
Weather: 33, cold, clear.

5:58/5:57/5:58
6:00/5:59/5:55
5:59/3:01

Total Mileage: 10.45
Total Time: 66:53
Average Pace: 6:24

Weekly Mileage: 66.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1715.2
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 284.8
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 264.05
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 33 days
HMRRC Winter Marathon: February 16th - 113 days
DSR Twin State 50: March 30th - 162 days
VT50 2014: September 28th - 337 days

Treadmill 7.25 10/24

2013-10-24T05:10:00.000-07:00

Ugh. Getting cold out, so I decided to try the treadmill out. Bleh. It will come in good use when it's cold as balls outside. Wore the R4s, not sure that was a good idea. Ankle kind of sore, right ham/quad kind of tired. Could just be the treadmill.

Where: Treadmill
Who: Me
When: 8:15 PM
Weather: 63, stuffy.

Total Mileage: 7.25
Total Time: 51:12
Average Pace: 7:04

Weekly Mileage: 55.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1704.75
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 295.25
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 253.6
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 34 days
HMRRC Winter Marathon: February 16th - 114 days
DSR Twin State 50: March 30th - 163 days
VT50 2014: September 28th - 338 days

Stroller 5.45 10/23

2013-10-23T04:24:00.000-07:00

Started out on the treadmill, then BG woke up and got pissed so I threw her in the stroller and went out for a run there. Treadmill seemed hard for some reason. Maybe I just wasn't warmed up? Legs sore, but pretty good. Left achilles a little tender, but not awful.

Where: In-Town
Who: Me and Bg
When: 9:00 AM
Weather: 35, cold.

Total Mileage: 6.7
Total Time: 48:53
Average Pace: 7:18

Weekly Mileage: 48.35
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1697.5
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 302.5
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 253.6
R4s: 226.75
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 35 days
HMRRC Winter Marathon: February 16th - 115 days
DSR Twin State 50: March 30th - 164 days
VT50 2014: September 28th - 339 days

Bannister Balls 10/22

2013-10-22T18:02:00.002-07:00

Long run today. Out Hunt couple of West Windsor loops then back Hunt. Bad idea. Hunt sucks. Took some splits but managed to stop the watch at Coon Club on the way back. Only stopped it for a mile, but still annoying. Legs were dead on the way home. Trudged up the hills and really wanted to walk.

About an 1:15 in I ate some apples. Tart and juicy, really good. Back sore. Ankle sore. Knee sore. Tomorrow needs to be easy.

To Coon Club - 5.25 - 37:59(7:14)
To Rush Meadow - 2.95 - 21:58(7:27)
To Bannister - 2.65 - 18:57(7:09)
Watch Bung
Marton to Home - 2.35 - 15:45(6:42)

Where: Bannister Balls
Who: Me
When: 3:15 PM
Weather: 55, cool, breezy.

Total Mileage: 17.65
Total Time: 2:05:00
Average Pace: 7:05

Weekly Mileage: 41.65
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1690.8
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 309.2
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 273.9
AI: 252.35
R4s: 226.75
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 36 days
HMRRC Winter Marathon: February 16th - 116 days
DSR Twin State 50: March 30th - 166 days
VT50 2014: September 28th - 340 days