Anto's Kitchen

Low-Carb, Keto Egg and Sausage Casserole

2019-05-22T12:34:00.001-07:00

30 Indian Finger Food For Kids

2019-05-13T13:50:00.001-07:00

Disney Dole Pineapple Whip

2019-05-09T09:44:00.001-07:00

Texas Chili Cheese Fries

2019-04-17T07:58:00.001-07:00

Foodie Alert! X Food Festivals to Explore Around the World

2019-04-13T07:54:00.001-07:00

The Dark Side Of Juicing: Could It Damage Your Health?

2019-04-09T09:04:00.001-07:00

20 Simple One-Pot Meals

2019-04-04T18:58:00.001-07:00

How to safely dispose of unused medicines

2019-03-27T07:08:00.001-07:00

Veg Thai Red Curry Noodles

2019-03-18T09:07:00.001-07:00

Spicy Chicken Sliders

2019-03-05T14:29:00.001-08:00

Potato Capsicum Fry

2019-02-21T09:17:00.001-08:00

13 Simple Hard Boiled Eggs Recipes

2019-02-04T19:40:00.001-08:00

Hard Boiled Egg Salad Sandwich

2019-02-01T15:44:00.001-08:00

My Real Moments with Milk

2019-01-25T07:36:00.001-08:00

Keto Chia Pudding

2019-01-21T08:11:00.001-08:00

Spicy Egg Roast

2019-01-17T18:49:00.001-08:00

Peanut Butter and Jelly Quesadilla

2019-01-07T10:59:00.001-08:00

Peanut Butter and Jelly Cookies

2018-12-21T17:54:00.001-08:00

Cheesy Potato Crescent Rolls

2018-12-11T11:06:00.001-08:00

Cheesy potato crescent rolls are an easy and delicious kids lunch box recipe. Cheese and potato filling rolled in the buttery crescent rolls and baked.

Easy Lunch Box Recipe:

These stuffed potato crescent rolls are an excellent lunch box recipe for the kids. You can use your own creative ideas on the stuffing, the sky is the limit. I use simple sliced boiled egg as a stuffing for my son’s lunch box when I am running out of the time. It is easy for the kids to have on the short lunch break without making a mess.

I prepare the potato filling on the evening and store in the refrigerator. Next day morning just stuff the crescent rolls and bake for the lunch box.

These three are my favorite stuffing so far, leftover chicken and veggies also work best!!

My favorite Stuffing for the Crescent Rolls:

Cream cheese spinach stuffing: It serves as a delicious breakfast, cream cheese mixed with the spinach, garlic powder, sour cream, salt, and pepper.
Cheesy scrambled egg stuffing: Scrambled eggs with veggies and cheese are the healthy and protein-packed stuffing. It serves as an excellent breakfast, brunch or lunch.
Nutella stuffing: Who doesn’t love Nutella? Nutella spread on the crescent dough rolled and baked for a delicious stuffing. It tastes just like a dessert.

You could able to find the crescent rolls in every other retailer shop, in the refrigerator section. It is available in different flavors, like cinnamon roll crescent, sweet Hawaiian crescent rolls, honey butter crescent rolls,… I used the regular buttery crescent rolls for this recipe. Scrambled egg breakfast cups are the cute and delicious breakfast recipe using the crescent rolls.

Cheese Potato Crescent Rolls

Cheesy potato crescent rolls are an easy and delicious kids lunch box recipe. Cheese and potato filling rolled in the buttery crescent rolls and baked.

1 Can Crescent Rolls (8 rolls in one can)
1 no Large Potato (Boiled and Mashed)
0.50 cup Shredded Cheese (any cheese of your choice I used
2 tbsp Oil
1 cup Onion Chopped
1 tsp Salt
1 tsp Red Chili Powder
1 tsp Coriander Powder
0.25 tsp Turmeric Powder

For stuffing: In a pan, heat oil, add chopped onion and cook until the onion becomes soft.
Add turmeric powder and cook until the turmeric powder loses its raw smell.
Add mashed potato, red chili powder, coriander powder and cook until the spices lose its raw smell. Let the stuffing to cool.
Roll out each of the crescent rolls and arrange on the baking sheet. Place a spoonful of shredded cheese on the wider part of the crescent roll, potato filling on top of the cheese and roll.
Bake according to the package direction. I baked for 12 minutes on a preheated 375 degrees oven. Cheesy potato rolls are ready to serve.

How to serve cheesy potato crescent rolls?

Serve cheesy potato rolls for breakfast or lunch with some sliced fruits and grilled meat for a balanced meal. I usually pack these crescent rolls for my 7-year-old son with a boiled egg and some sliced strawberries.

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Oatmeal Peanut Butter Energy Balls

2018-12-06T10:59:00.001-08:00

Oatmeal peanut butter energy balls is an easy and healthy snack with only 4 ingredients. These energy balls are great for road trips and stay good for a week.

Excellent Post Workout Snack:

Oats, peanut butter and honey together make a wonderful post-workout snack. It together provides an energy to our system. Kids would also love this energy balls, a great after school snack for them. My son loves to eat them for breakfast too. These energy balls are loaded with fiber, protein and good carbs that makes us feel filling and energetic for a longer time.

It is a perfect snack to eat on the go. We carry these energy balls for long road trips too. It stays good for a week at room temperature and in the refrigerator for a couple of weeks.

Smart Cooking Tips:

You can add dry fruits and coconut flakes in this recipe.
Adjust adding the peanut butter for binding the energy balls.
You could replace the peanut butter with almond butter and honey with maple syrup.

Cuisine Art Food Processor is my favorite tool in the kitchen, almost every day I use it. I am owning this food processor for almost 8 years now and still works best for me. The best part of the cuisine art food processor is its speed. I use it for making flours like oats flour and almond flour, mincing meat, grating and slicing veggies like carrots, beetroot, and radish for salads and curries.

I regularly make energy balls for my family using the cuisine art food processor. It just combines all the ingredients together without much hassle. I have tried making energy balls using the blender/mixer, nut butter stuck to the bottom of the blades and it never turns out perfect.

Oatmeal peanut butter energy balls

Oatmeal peanut butter energy balls is an easy and healthy snack with only 4 ingredients. These energy balls are great for road trips and stay good for a week.

2 cups Oats
0.50 cup Peanut Butter
0.50 cup Honey
0.25 tsp Vanilla Extract

Dry roast the oats until nice nutty aroma comes out and blend it to a powder.
Add peanut butter, honey, vanilla extract and blend again until all the ingredients combined well.
Shape them into small balls and serve or store in the refrigerator.

How to serve oatmeal peanut butter energy balls?

Serve oatmeal peanut butter energy balls as a snack or healthy dessert.

The post Oatmeal Peanut Butter Energy Balls appeared first on Anto's Kitchen.

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Spinach and goat cheese stuffed chicken

2018-11-20T09:01:00.001-08:00

Spinach and goat cheese stuffed chicken is a healthy and delicious keto dinner recipe. Creamy jalapeno flavored goat cheese stuffed in the spicy chicken for the delicious dinner.

Health Benefits of Goat Cheese:

Goat cheese is low in calories, fat, sodium and cholesterol. It contains a good amount of protein, calcium, vitamin A, and vitamin D.

I tried this Montchevre goat cheese jalapeno flavor for stuffing. Montchevre Goat Cheese is made with fresh, high-quality goat’s milk collected from local, independent family farms. It tastes so flavorful, and smooth perfect for the stuffing. Montchevre is high in protein, calcium, and vitamin D contains less lactose and is rich in nutrients and vitamins. All of these factors and its wonderful taste make it the perfect addition to your healthy lifestyle.

Smart Cooking Tips:

Adding cream cheese is optional.
Bring the goat cheese to the room temperature. It helps to soften the goat cheese and easy to mix to with spinach.
You could bake the chicken in the oven instead of cooking in the pan.

Easy Keto Dinner:

Goat cheese and spinach stuffed chicken is easy and delicious dinner perfect for the keto and low carb diet. It is a perfect dinner recipe for the holiday season family gatherings. It is loaded with protein and low in carb.

Spinach and Goat Cheese Stuffed Chicken

Spinach and goat cheese stuffed chicken is a healthy and delicious keto dinner recipe. Creamy jalapeno flavored goat cheese stuffed in the spicy chicken for the delicious dinner.

4 oz Montchevre Goat Cheese Jalapeno
1 tbsp Cream Cheese (optional)
0.50 tsp Garlic Chopped
1 cup Spinach Chopped
0.50 tsp Salt (to taste)
1 lb Chicken Breast
1 tbsp Coriander Powder
0.50 tbsp Red Chili Powder
1 pinch Turmeric Powder
1 tsp Lemon Juice
1 tsp Garam Masala
2 tbsp Olive Oil
1 tsp Salt (to taste)

For stuffing: Combine goat cheese, chopped spinach, cream cheese, garlic, salt and mix well.
Marinate the chicken with coriander powder, red chili powder, turmeric powder, lemon juice, and garam masala.
Use a sharp knife to cut into the side of each chicken breast and spoon the goat cheese mixture into each chicken breast evenly.
Heat oil in the pan, place the chicken on the pan and cook on both the sides until done. Goat cheese and spinach stuffed chicken is ready to serve.

How to serve spinach and goat cheese stuffed chicken?

Serve spinach and goat cheese stuffed chicken for dinner. It is also an excellent party appetizer.

The post Spinach and goat cheese stuffed chicken appeared first on Anto's Kitchen.

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Curry Leaves Chicken

2018-11-14T10:10:00.001-08:00

Curry leaves chicken is a spicy and healthy South Indian chicken recipe. The curry leaves give a unique flavor and delicious taste to the chicken.

Health Benefits of Curry Leaves:

Curry leaves are known for its unique flavor and health benefits. It is widely used in South Indian cooking. They are an excellent source of Vitamin A, Vitamin B, Vitamin C, Vitamin B2, Iron, and Calcium. Regular consumption of curry leaves helps to promote eyesight and hair growth. This curry leaves chicken helps to include the healthy curry leaves in our diet.

In South India, people used to boil a few curry leaves with coconut oil, let it cool completely and applies that coconut oil to the hair for a healthy and shiny hair.

Smart Cooking Tips:

Add black pepper according to your spice level.
Dry roast the curry leaves until it turns crispy. This step is important for a delicious flavor.
Avoid adding too much water in the chicken. Because chicken by itself oozes out water when cooking.

Easy South Indian Chicken Recipe:

South Indian chicken recipes are so flavorful, spicy and delicious. Here are the few popular South Indian chicken recipes, Chicken Curry, Chicken Biryani, Pepper Chicken, Chicken Masala, Chicken Pakora and Chicken 65. All of these recipes spicy and goes well the rice varieties, idli, and dosa. Chicken curry and Dosa is my all time favorite combo.

Curry Leaves Chicken

Curry leaves chicken is a spicy and healthy South Indian chicken recipe. The curry leaves give a unique flavor and delicious taste to the chicken.

2 lbs Chicken
1.50 tbsp Whole Black Pepper (add according to your taste)
0.50 tbsp Fennel Seeds
0.50 tbsp Cumin Seeds
4 no Cloves
2 inch Cinnamon
1 cup Curry Leaves
4 tbsp Oil
2 cups Onion Chopped
1 tbsp Ginger Garlic Paste
1 tbsp Coriander Powder
1.50 tsp Salt (to taste)
0.50 tsp Turmeric Powder

Dry roast the whole black pepper, fennel seeds, cumin seeds, cloves, cinnamon, and curry leaves until the curry leaves turn crispy. Let it cool and blend to a fine powder.
In a pan, heat oil, add chopped onion and cook until the onion becomes soft.
Add ginger garlic paste, turmeric powder and cook until the ginger garlic paste loses its raw smell.
Add chicken, blended curry leaves powder, coriander powder, little amount of water, salt and mix well.
Cover and cook until the chicken gets cooked. It might 20 minutes.
Uncover the lid, mix well and cook until the chicken becomes dry. Curry leaves chicken is ready to serve.

How to serve curry leaves chicken?

Serve curry leaves chicken with rice or chapati.

The post Curry Leaves Chicken appeared first on Anto's Kitchen.

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Egg Drop Soup

2018-11-07T12:07:00.001-08:00

Spicy egg drop soup is a healthy, low calorie, and protein-packed soup. It is simple to make in just a few minutes and perfect for the cold winter.

Egg drop soup is a popular Chinese recipe that you could find in every Chinese restaurant. It is my favorite soup recipe so I just wanted to try it at home. Actually, this soup is slightly thicker but I just wanted to make it light and healthy. So I skipped adding the corn flour to the soup. If you like this soup, you would also like the similar type of soup, Sweet Corn Chicken Soup.

Easy Keto Soup:

Egg drop soup is an excellent meal for the ones who follow the ketogenic diet. It is a simple soup recipe with only a few basic ingredients. It is a low calorie, filling, and protein-packed soup.

Smart Cooking Tips:

You can add garlic and ginger powder instead of fresh ginger and garlic. You can add any of your favorite seasonings in this recipe.
You can add veggies in this soup like the mushroom, corn, green beans, and carrot. For a filling meal, you can add shredded chicken and boiled noodles in it.
You can add corn flour it helps to thicken the soup.
Add eggs and stir vigorously in one direction for thin and silky egg ribbons.
You can replace the chicken stock with vegetable stock.
I used low sodium chicken stock in this recipe. The salty taste in the broth and soy sauce is just perfect for my taste bud so I didn’t add salt to the soup.

Spicy Egg Drop Soup

Spicy egg drop soup is a healthy, low calorie, and protein-packed soup. It is simple to make in just a few minutes and perfect for the cold winter.

4 cups Chicken Broth or Veg Broth
2 no Large Eggs
1 tbsp Soy Sauce
1 tsp Grated Ginger
1 tsp Garlic Grated
0.25 tsp Black Pepper Powder or to taste

Whisk the eggs until pale.
In a saucepan, add chicken broth, soy sauce, ginger, garlic and bring to a boil.
Add the beaten eggs, stir vigorously in one direction and turn off the heat. Garnish with the chopped green onions, add pepper to taste and serve.

How to serve spicy egg drop soup?

Serve spicy egg drop soup warm.

The post Egg Drop Soup appeared first on Anto's Kitchen.

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Easy Tortilla Pinwheels

2018-10-30T13:55:00.001-07:00

Tortilla pinwheels are the easy and delicious party appetizer. Rich creamy guacamole and spicy grilled shredded chicken filling wrapped in a soft corn tortilla.

Easy Party Appetizer:

Tortilla pinwheels are the easy party appetizer recipe. You can choose fillings according to your choice. Simply seasoned cream cheese and bell pepper combo is enough to make the delicious pinwheels.

Choosing the good quality tortillas is important to make delicious pinwheels. Usually, store-bought tortillas are not my favorite. It won’t taste fresh and good just like the homemade tortillas. At friends home, they hosted a get together with around 35 to 40 people for Halloween and they asked me to prepare an appetizer. And that’s when I need to buy the store-bought tortillas.

I found Maria and Ricardo’s soft corn tortillas at whole foods that really taste fresh and delicious just like the homemade ones. They are easy to wrap around the fillings without getting crack or break. These tortillas are made with simple and wholesome ingredients.

No-GMOs, no artificial flavors, colors or preservatives. Just fill with Mucho Goodness. They have different varieties of tortillas like the white flour tortilla, white corn tortilla, soft yellow corn tortilla, sprouted grain tortilla, whole wheat tortilla, and multi-grain tortilla.

Smart Cooking Tips:

I used soft corn tortillas in this recipe, you can use multigrain or sprouted grain tortillas for a healthier option.

You can optimize the fillings according to your taste.

Spread a good amount of guacamole filling that helps to hold the roll in a shape.

Tortillas are great for breakfast, lunch box, snack, and dinner. If you have leftover salads or grilled chicken or meat from the dinner. You can make a quick burrito in the morning for breakfast. Stocking up tortillas in the pantry helped me fixing the last minute meal chaos at my home several times.

Easy Tortilla Pinwheels

Tortilla pinwheels are the easy and delicious party appetizer. Rich creamy guacamole and spicy grilled shredded chicken filling wrapped in a soft corn tortilla.

4 no Maria and Ricardo's Soft Corn Tortillas
1 tbsp Cream Cheese
1 no Avocado
0.50 tsp Salt (to taste)
0.25 cup Chopped Cilantro
1 tsp Lemon Juice
1 no Jalapeno Pepper Seeded
2 tbsp Onion Chopped
2 tbsp Tomato Chopped
1 lb Chicken Boneless, Skinless
1 tsp Salt (to taste)
1 tbsp Soy Sauce
1 no Onion Sliced
1 no Green Bell Pepper Sliced
1 tsp Coriander Powder
1 tbsp Red Chili Sauce
2 tbsp Oil

For pan seared chicken: Slice the chicken breast thinly. In a pan, heat oil, add onion and cook until soft. Add bell pepper, chicken, soy sauce, coriander pepper, salt, and cook on high heat until the chicken is done. Add red chili sauce and mix well. Pan seared chicken is ready.
For the creamy guacamole: Blend cream cheese, avocado, salt, lemon juice, jalapeno pepper, and coriander leaves together. Add chopped onion, tomato and mix well.
Warm the tortillas for 30 sec on the skillet. Spread creamy guacamole, add chicken and roll. Cover the roll with plastic wrap or foil and refrigerate for at least 30 mins.
Cut them into small pieces using a sharp knife and serve.

How to serve tortilla pinwheels:

Serve tortilla pinwheels as an appetizer or snack. It is great for the kids’ lunch box too.

The post Easy Tortilla Pinwheels appeared first on Anto's Kitchen.

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Spinach Corn Sandwich

2018-10-25T13:21:00.001-07:00

Spinach corn sandwich is a delicious and easy sandwich recipe with spinach and corn stuffing. It is excellent for the kids lunch box.

Easy sandwich ideas:

Sandwiches are an easy and filling meal idea for everyone. It works great when it comes to breakfast or dinner. Peanut butter jelly sandwich is our favorite breakfast and Avocado boiled egg sandwich is great for dinner. I usually stock up my pantry with two loaves of bread. I pack sandwiches for my son Aldrich’s lunch box at least twice a week. Check out the easy sandwich recipes.

Smart Cooking Tips:

You can add grated cheese in this sandwich if you love cheese.
You can add any of your favorite seasonings like oregano, red pepper flakes or parsley.
I used frozen sweet corn that I thawed in the refrigerator, you can use fresh corn too. Make sure to boil the corn until soft before using in the recipe.

Tips to pack sandwiches for lunch:

I have a frequently asked question from my blog readers. How to pack sandwiches in the lunch without getting soggy?

Here are the few tips that I follow to pack sandwiches for lunch:

1. Choose thick slices of bread. I usually prefer oat nut bread or whole grain bread instead of white bread.
2. Apply a good amount of butter on both the sides of the bread. Butter helps to avoid the bread from getting soggy.
3. Toast or grill the sandwiches until crispy.
4. Pack mayonnaise or other stuffings like cucumber, tomato separately.

Spinach Corn Sandwich

Spinach corn sandwich is a delicious and easy sandwich recipe with spinach and corn stuffing. It is excellent for the kids lunch box.

4 no Bread Slices
0.50 cup Corn
1 cup Spinach Chopped
2 tsp All Purpose Flour
0.50 cup Milk
0.25 tsp Black Pepper Powder
0.50 tsp Salt
1 tbsp Butter + extra for applying on the bread slices
1 tsp Garlic Chopped

In a pan, melt butter, add garlic and saute until nice aroma comes out.
Add corn and cook for 5 to 6 minutes. Add chopped spinach and cook until the spinach wilts.
Add all purpose flour and mix well. Cook for 2 minutes.
Add milk, salt, pepper and mix well. Cook until it becomes thick, keep stirring to avoid forming lumps. Let it cool.
Apply butter on the bread slices, place the filling in between the bread and grill or toast until crispy. Spinach corn sandwich is ready to serve.

How to serve spinach corn sandwich?

Serve corn spinach sandwich for breakfast or lunch or after school snack.

The post Spinach Corn Sandwich appeared first on Anto's Kitchen.

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