tag:blogger.com,1999:blog-6431210414904773651Mon, 04 May 2026 19:55:30 +0000anxietystressmethodpanicattack panicsocial anxietysymptoms anxietypanic attacksAnxiety and Stress-Techniquesanxiety and panic attacks blogpanic attackAnxiety management techniquesAnxiety/stress reduction techniquesChronic Anxietytreatment optionsExercise Should Be a Big Part of Your Treatment PlanFears andPanic Attacks-Gain Confidence One Step At A TimePanic Attacks-The Fight or Flight ResponsePanic Attacks-What are They and How do They Affect Daily LivingPanic Attacks. Are They All In Your Head ?Phobias-Your ExperiencesStress-Things You Can Do To Deal More Effectively With It.anxiety and panic attacks blogTechniquesWhat is The Difference Between a Panic and Anxiety AttacksWhy Me?anxiety and panic attackcaffeinecognative behavior therapyconfidencedeep breathingenvironmentalfamily historyfearfight or flightfleefrighteninggeneralized anxiety disordergenesgeneticshealthy eatinghyperventilation control.inheritedjunk foodlifestlyle changesmeditationmotivationnutritious whole foodsprocessed foodsrecoverys blogself confidencesetbackssugarworryMy Anxiety and Panic Attacks blog is geared towards people who are suffering from anxiety and panic disorders including anxiety attacks and panic attacks, but the information is useful for anyone who is interested in dealing better with anxiety,panic and stress.http://percainepanicandanxiety.blogspot.com/noreply@blogger.com (percaine)Blogger32125tag:blogger.com,1999:blog-6431210414904773651.post-1275050689894418174Thu, 20 May 2010 11:33:00 +00002010-12-03T10:28:22.356-08:00If you have had an Experience with Panic Attacks, Anxiety Or Stress-Tell Me Your Story.I would love to hear how others have been successfully dealing with there struggles. Even if things haven't gone exactly the way you hoped I would still like to here about it.(good or bad) Leave your story as a comment below this post. If you have overcome your anxiety disorder and would like to share the http://percainepanicandanxiety.blogspot.com/2010/05/panic-attacks-anxiety-or-stress-tell-me.htmlnoreply@blogger.com (percaine)28tag:blogger.com,1999:blog-6431210414904773651.post-4889113018573460095Mon, 03 May 2010 15:05:00 +00002010-05-03T08:05:47.996-07:00anxietycaffeinehealthy eatingjunk foodlifestlyle changesnutritious whole foodspanic attacksPanic Attacks. Are They All In Your Head ?processed foodsstresssugarIf you suffer from panic attacks you have probably heard from at least one person that Panic Attacks Are All In Your Head. Well that might be true when you think about it literally, but when you break anxiety,stress and panic attacks down into there more basic levels, the all in your head argument doesn't  really make much sense at all I bet some of you are thinking that this guy doesn't http://percainepanicandanxiety.blogspot.com/2010/05/panic-attacks-are-they-all-in-your-head.htmlnoreply@blogger.com (percaine)20tag:blogger.com,1999:blog-6431210414904773651.post-7767812144582300615Mon, 26 Apr 2010 13:12:00 +00002010-04-26T06:12:18.206-07:00anxietyAnxiety and Stress-Techniquesmethodpanic attacksTechniquesThe Snowball Effect is a great way to describe Panic Attacks,Anxiety and Stress especially if they are left untreated. Like a snowball rolling down a snow covered hill, panic attacks,anxiety and stress can build up over a relatively short period of time until they become very difficult to manage. The best option(in a perfect world) would be to not let these problems get out of control in the http://percainepanicandanxiety.blogspot.com/2010/04/panic-attacksanxiety-and-stress.htmlnoreply@blogger.com (percaine)8tag:blogger.com,1999:blog-6431210414904773651.post-6690829197317207368Tue, 13 Apr 2010 11:30:00 +00002010-04-13T04:36:40.415-07:00I read about a new research study of Depression and Anxiety yesterday and thought it might be of some interest.I won't bother to rewrite the whole thing in this post but instead give a quoted excerpt from the study so you can decide for your self if you would like  to click the link to find out more. "One Molecule Opens the Door to New Treatments for Depression" "A discovery by EPFL’s http://percainepanicandanxiety.blogspot.com/2010/04/one-molecule-opens-door-to-new.htmlnoreply@blogger.com (percaine)0tag:blogger.com,1999:blog-6431210414904773651.post-4724118485741915367Wed, 07 Apr 2010 01:15:00 +00002010-04-06T18:15:36.412-07:00environmentalfamily historygenesgeneticsinheritedpanic attacksPanic Attacks are some of the most frightening episodes that anyone will ever have to deal with.Most often they are triggered by a stressful event(past or present),and/or heightened levels of anxiety.This is not true in all case though,some people have experienced panic attacks with no particular trigger or cause. So Are Panic Attacks in the Genes?There is some evidence of a genetic element to http://percainepanicandanxiety.blogspot.com/2010/04/are-panic-attacks-in-genes.htmlnoreply@blogger.com (percaine)0tag:blogger.com,1999:blog-6431210414904773651.post-1964950988130236038Tue, 30 Mar 2010 13:18:00 +00002010-03-30T06:18:16.488-07:00Just in case anyone who visits my blog hasn't noticed the change yet Anxiety and Panic Attacks Blog Has A New Domain Name.I thought it would be a good idea to point this out as most of the time I don't tend to notice these kinds of changes myself. This change has taken a bit of time for me to implement only because of the importance of choosing the right domain name.I really think that the changehttp://percainepanicandanxiety.blogspot.com/2010/03/anxiety-and-panic-attacks-blog-has-new.htmlnoreply@blogger.com (percaine)0tag:blogger.com,1999:blog-6431210414904773651.post-6302309035731399551Mon, 08 Mar 2010 11:17:00 +00002010-03-08T03:27:11.658-08:00 How Did You Find My Blog? Search Engine Word Of Mouth Social Network Blog Directory Website Directory Link Link From Other Blog or Site Twitter Bio Link On Article Websites ads Forum View Results Free poll from Free Website Pollshttp://percainepanicandanxiety.blogspot.com/2010/03/please-take-few-minutes-to-take-short.htmlnoreply@blogger.com (percaine)0tag:blogger.com,1999:blog-6431210414904773651.post-7761826689732861293Sun, 28 Feb 2010 14:26:00 +00002010-02-28T06:29:21.186-08:00Anxiety and Stress-Techniquescognative behavior therapygeneralized anxiety disorderstressworryGeneralized Anxiety Disorder is one of the most common mental disorders and can effect anyone regardless of their financial and social backgrounds.A diagnoses of GAD is usually made when a persons anxieties go from being normal everyday worries and stresses to excessive and uncontrollable anxiety and worry lasting for long periods of time.(6 months or more) People experiencing generalized http://percainepanicandanxiety.blogspot.com/2010/02/generized-anxiety-disordergad.htmlnoreply@blogger.com (percaine)0tag:blogger.com,1999:blog-6431210414904773651.post-4634185674931954622Mon, 22 Feb 2010 22:40:00 +00002010-02-22T14:40:12.676-08:00Panic Attacks are extremely disturbing and can be difficult to treat.In severe cases Panic attacks can lead to avoidance of situations that cause stress and anxiety. This kind of avoidance can sometimes lead to the development of an anxiety disorder called Agoraphobia. Agoraphobia usually develop over a period of many years but can strike suddenly as well. Agoraphobia is a disabling condition inhttp://percainepanicandanxiety.blogspot.com/2010/02/agoraphobia.htmlnoreply@blogger.com (percaine)2tag:blogger.com,1999:blog-6431210414904773651.post-1123708992582813614Mon, 22 Feb 2010 22:05:00 +00002010-02-22T14:21:27.990-08:00Researchers are not completely sure what causes panic attacks. However genetic and environment conditions may be a factor. If a family member suffers from panic attacks, it seems to be much more likely that you may as well. Stressful events good or bad can also play a large role in the development of panic attacks. Often at times of change such as marriage/divorce, the death of a loved one, the http://percainepanicandanxiety.blogspot.com/2010/02/some-things-that-can-mimicworsen-panic.htmlnoreply@blogger.com (percaine)0tag:blogger.com,1999:blog-6431210414904773651.post-3822964780823850013Wed, 10 Feb 2010 00:42:00 +00002010-02-10T17:57:06.383-08:00Get your free Panic Attacks Guide Today! Just click the ling either in this post the sidebar or click the title of this post.The ebook is 100% free and is about 20 pages long.It contains some of  the information found on this blog and a lot of information not posted here. The book has a section devoted to inspiring quotes that are related to panic disorder and are an interesting read as http://percainepanicandanxiety.blogspot.com/2010/02/panic-attacks-guide-free-pdf-download.htmlnoreply@blogger.com (percaine)1tag:blogger.com,1999:blog-6431210414904773651.post-5723826879763887149Mon, 08 Feb 2010 01:54:00 +00002010-02-07T17:54:19.790-08:00Panic Attack Ebook-Submit You link For Inclusion in The Resource Section.I have almost completed my first ebook on the subject of panic attacks.It will only be between 15 and 20 pages long but is filled with interesting and useful panic attack information.It will also be available as a free download. I have decided to include a resource section in the book and am offering a limited number of http://percainepanicandanxiety.blogspot.com/2010/02/panic-attack-ebook-submit-you-link-for.htmlnoreply@blogger.com (percaine)0tag:blogger.com,1999:blog-6431210414904773651.post-3382255430176758681Tue, 02 Feb 2010 19:57:00 +00002010-02-13T06:10:04.603-08:00Anxiety/stress reduction techniquesStress-Things You Can Do To Deal More Effectively With It.anxiety and panic attacks blogStress is something we all deal with from time to time,but a lot of us do not deal with it as effectively as we would like.Stress can be a very big part of the overall Panic and Anxiety picture since most of the people who suffer from these problems tend to have a hard time keeping the daily stresses of life from becoming overwhelming. There are some very simple things that can be done to reducehttp://percainepanicandanxiety.blogspot.com/2010/02/stress-things-you-can-do-to-deal-more.htmlnoreply@blogger.com (percaine)0tag:blogger.com,1999:blog-6431210414904773651.post-274088715645174851Mon, 01 Feb 2010 18:07:00 +00002010-02-01T10:10:10.682-08:00anxietyanxiety and panic attacks blogPanic Attacks-Gain Confidence One Step At A TimeWhen you start out on the road to recovery from Panic Attacks,it can be very overwhelming.It can also be very difficult to gain the confidence needed to take the first step in whatever treatment method you choose.If you have struggled with your confidence levels in the past,panic attacks have probably zapped what little confidence you may have had left. The good news is that the panic attacks http://percainepanicandanxiety.blogspot.com/2010/02/panic-attacks-gain-confidence-one-step.htmlnoreply@blogger.com (percaine)1tag:blogger.com,1999:blog-6431210414904773651.post-1688089635950419531Sun, 31 Jan 2010 13:12:00 +00002010-01-31T05:12:37.020-08:00anxiety and panic attacks blogAnxiety/stress reduction techniquesExercise Should Be a Big Part of Your Treatment Planpanic attacksIf you suffer from Panic Attacks,I won't have to tell you how uncomfortable the symptoms can be!On my Anxiety and Panic Attacks Blog I talk about many important panic and anxiety related topics,and this one is no exception.It is something I believe in so much that this is my second post about it.(and most likely not my last.)The topic I will discuss today is Panic Attacks and why Exercise Should http://percainepanicandanxiety.blogspot.com/2010/01/panic-attacks-exercise-should-be-big.htmlnoreply@blogger.com (percaine)1tag:blogger.com,1999:blog-6431210414904773651.post-8516304348213923701Sun, 24 Jan 2010 15:46:00 +00002010-01-25T07:24:04.707-08:00anxietyanxiety and panic attacks blogpanic attacksself confidenceWhy Me? If you are suffering from Panic Attacks or any life altering condition you have probably asked yourself  Why Me?I know I have!Unfortunately when it comes to Panic Attacks(and pretty much anything else in life)its more or less the "luck of the draw". On the other hand,when we look back on certain aspects of our lives we can probably see at least a few instances where we could have made somehttp://percainepanicandanxiety.blogspot.com/2010/01/panic-attacks-why-me.htmlnoreply@blogger.com (percaine)1tag:blogger.com,1999:blog-6431210414904773651.post-5593102589092824278Fri, 15 Jan 2010 14:10:00 +00002010-01-15T06:15:36.928-08:00anxietyanxiety and panic attackFears andpanicPhobias-Your Experiencess blogstressIn this post on my Anxiety and Panic Attacks Blog.I'm not going to be writing about anything specifically related to Panic and Anxiety Attacks.The main goal today is for me to invite everyone who is reading this post to tell their own story It would be nice if your comments were related to some sort of experience with stress,anxiety,panic attacks,phobias or something of that nature but all http://percainepanicandanxiety.blogspot.com/2010/01/panicanxietystressfears-and-phobias.htmlnoreply@blogger.com (percaine)0tag:blogger.com,1999:blog-6431210414904773651.post-486689905115272154Thu, 07 Jan 2010 14:25:00 +00002010-01-07T06:26:38.878-08:00anxiety and panic attacks blogfight or flightfleepanic attackPanic Attacks-The Fight or Flight Responsesymptoms anxietyAs most of us are aware,when we are in the midst of a Panic Attack something known as the fight or flight response automatically takes over.This is a natural physiological and psychological response to a real or perceived danger/threat.In the case of real danger such as a bear attack or a mugging,the fight or flight response is a great protective mechanism. When the fight or flight response is http://percainepanicandanxiety.blogspot.com/2010/01/panic-attacks-fight-or-flight-response.htmlnoreply@blogger.com (percaine)2tag:blogger.com,1999:blog-6431210414904773651.post-4726353616490754868Tue, 05 Jan 2010 13:38:00 +00002010-01-05T05:51:53.133-08:00anxietyfearPanic Attacks-What are They and How do They Affect Daily LivingWhat are Panic Attacks? Panic Attacks are extremely intense epidodes of irrational fear that happen out of the blue,and most often for no obvious reason.These episodes usually last for only a few minutes but can last for 20 minutes or more.Panic Attacks are cyclic in nature which meens that a 5 mniute panic attack can occur over and over until it seems as if it is one attack lasting sometimes ashttp://percainepanicandanxiety.blogspot.com/2010/01/panic-attacks-what-are-they-and-how-do.htmlnoreply@blogger.com (percaine)0tag:blogger.com,1999:blog-6431210414904773651.post-4184322454814128344Tue, 29 Dec 2009 18:40:00 +00002009-12-29T10:55:05.739-08:00anxietyChronic Anxietypanic attackstressWhat is The Difference Between a Panic and Anxiety AttacksI was browsing some of the many forums and Q&A sites that are related to the topic of mental health.I noticed that the same question is asked quite often.(The question is:) What is the difference between a panic attack and an Anxiety attack and are they the same thing? I have an older post that talks about some of the differences between a panic attack and  anxiety http://percainepanicandanxiety.blogspot.com/2009/12/what-is-difference-between-panic-and.htmlnoreply@blogger.com (percaine)3tag:blogger.com,1999:blog-6431210414904773651.post-8129800370259474500Wed, 23 Dec 2009 20:38:00 +00002010-01-21T09:17:14.149-08:00anxietyAnxiety and Stress-Techniquesattack panicmethodpanicpanic attacksetbackstreatment optionsSetbacks are a big part of recovery from Panic Attacks and in my case Agoraphobia as well.An example of a minor setback is something that happened to me today.After doing very well over the past two months or so I had a Panic Attack while I was at a friends house. Of course they had no idea because i was outside by myself at the time,and it only lasted for a few minutes.Which is ahttp://percainepanicandanxiety.blogspot.com/2009/12/panic-tiny-setback.htmlnoreply@blogger.com (percaine)0tag:blogger.com,1999:blog-6431210414904773651.post-5429626638685797963Fri, 18 Dec 2009 12:49:00 +00002009-12-28T09:47:27.583-08:00Anxiety and Stress-TechniquesAnxiety management techniquesChronic Anxietydeep breathinghyperventilation control.meditationAnxiety is a normal reaction to stress. We all experience it when we are faced with situations that make us uncomfortable.Anxiety is a good thing in small doses and may protect us in dangerous situations but it becomes a problem if you feel overwhelming anxiety for extended periods of time and for no particular reason. Chronic Anxiety can interfere with normal daily activities,relationships andhttp://percainepanicandanxiety.blogspot.com/2009/12/anxiety-is-normal-reaction-to-stress.htmlnoreply@blogger.com (percaine)4tag:blogger.com,1999:blog-6431210414904773651.post-8335052928074967577Thu, 17 Dec 2009 12:57:00 +00002009-12-18T05:01:41.084-08:00anxietyAnxiety management techniquesstressGuided Imagery-is just one of many types of relaxation training.It is closely related to hypnosis and meditation.Guided imagery is a visualization technique and is a clinically proven, psychologist-recommended course of treatment for everything from depression, anxiety, weight-loss, pain, and many other conditions.The patient is tought to visualize images of a relaxing environment and to focus onhttp://percainepanicandanxiety.blogspot.com/2009/12/anxiety-and-stress-examples-of.htmlnoreply@blogger.com (percaine)0tag:blogger.com,1999:blog-6431210414904773651.post-3109989568552753079Wed, 16 Dec 2009 17:19:00 +00002009-12-16T09:19:40.357-08:00anxietyattack panicfrighteningmethodpanicsocial anxietystresssymptoms anxietyHave you ever had a Panic Attack?If you haven't you are very lucky,but for those of us that have,whether it's your first and only experience with Panic or if you have had hundreds of Panic Attacks over a period of many years you know that what I am going to say is true and very frightening, Let say you are at the grocery store,your in the checkout line behind someone who is taking a very long http://percainepanicandanxiety.blogspot.com/2009/12/panic-in-public.htmlnoreply@blogger.com (percaine)3tag:blogger.com,1999:blog-6431210414904773651.post-4592874191092167514Tue, 15 Dec 2009 17:20:00 +00002009-12-16T09:20:47.340-08:00anxietyattack panicmethodpanicsocial anxietystresssymptoms anxietyI am talking today about the difference between a Panic and anxiety attack.I bet when most people think about panic attacks and anxiety attacks they wonder!what IS the difference? Well I am going to attempt to explain the difference between a panic and anxiety attack, atleast the differences that I have noticed as someone who suffers from both.To start with(in my opinion) http://percainepanicandanxiety.blogspot.com/2009/12/what-is-difference-between-panic.htmlnoreply@blogger.com (percaine)0