Dark chocolate is supposed to be healthier and much more beneficial than regular or milk chocolate. Well here I tried to find about what experts say about dark chocolate.

A study conducted at Germany’s University Hospital of Cologne shows that eating small amounts (approx 30 calories of it per day) of the Dark chocolate can lower blood pressure and the cardiovascular system running well.

Many of the dark chocolates are made free of sugar so they’re a better for those with high blood sugar.

Pure dark chocolates which have a high concentration of cocoa are rich in antioxidants, and I must add here that antioxidants are great for the body and the heart. And antioxidants have also cancer fighting properties.

The dark chocolate contains serotonin, which acts as an anti-depressant. So here I mean to say that eat some dark chocolate if feel depressed or frustrated.

White tea is the oldest form of tea. It is made from immature tea leaves and has many varieties and these depend on the ratio of leaves to buds used in each mixture. White tea also tastes Great!

Anti Cancer Properties: White tea has the cancer fighting properties even more effective than Green tea. This has flavonoids which are a class of antioxidants that repress the growth of cancer cells and also prevents development of new ones. White tea extract can also protect skin after exposure to sunlight to protect against skin cancer.

Lowers Blood Pressure: White tea thins the blood and improves artery function by promoting strong and healthy blood vessels. White tea guards against the ravages of stroke.

Lowers Cholestrol: White tea has antioxidants that reduce cholesterol by helping prevent hardening of the arteries and blockage of blood flow.

Healthy Teeth & Gums: White tea contains fluoride and other nutrients which keep the teeth strong and healthy. It is helpful in killing the bacteria that cause plaque, tooth decay, and bad breath.

Stronger Bones: White tea is very beneficial for sufferers of arthritis and osteoporosis. It is because studies have showed that people who drank tea regularly had greater bone density and strength than non-drinkers.

Antibacterial & Antiviral: White tea is a natural killer of bacteria and viruses. The antioxidants present in it tone the immune system. It helps guard against the common cold and flu.

Healthy Skin: White tea protects the skin and helps to reverse the damages caused by stress, poor diet and due to staying out too long in the sun. It also promotes healthy and radiant skin.

White tea also reduces blood sugar and help prevent the symptoms of diabetes. It reduces stress and increases energy.

Studies suggest tea increases metabolism and encourages the body to burn more fat.

Many of us might not be familiar with the Toner Tabs. Well ‘Lush‘ has given us these are solid tablets of vitamin rich essential oils and hydrating fluids. ‘Lush’ has introduced this unique line of moisturizers. These tablets have no preservatives and truly hydrate and revitalize the skin.

The T Tree Toner Tab are thought to be the best for teenage and troubled skin, Vitamin C Toner Tab best for maturing skin, and the Vitamin E Toner Tab should be used for balancing and refreshening all skin types.

To use this tablet, just drop a tablet in a bowl of hot water and then drape a towel over your head. Let the steam hydrate and revive your face. And this is so Simple way!

There are many risks of sun exposure. People have now started to realize this and so are changing their habits as avoiding direct sunlight, and wearing a lot of sunscreen. That’s actually called the awareness.

But sunlight also provides the Vitamin D and the need for this vitamin is usually met through exposure to sunlight. Actually the Ultraviolet (UV) B radiation penetrates uncovered skin and converts cutaneous 7-dehydrocholesterol to previtamin D₃, which in turn becomes vitamin D₃.

So there is no need to totally reduce your sunlight exposure because of skin hazards because the trade off may be Vitamin D deficiency. And the Vitamin D deficiency can result to a lot of ailments such as osteomalacia, bone diseases, and skeletal deformities.

Studies prove that homebound people and people often covered for religious reasons often lack in Vitamin D. But the great news is that now you can have Vitamin D from supplements and a few food sources like fish liver oil.

From the close medical point of view, Vitamin D is responsible fro regulating the levels of calcium and phosphorous in the blood by promoting their absorption from food in the intestines. This Vitamin also promotes reabsorption of calcium in the kidneys.

Also Vitamin D affects the immune system as it promotes anti-tumor activity, and immunomodulatory functions.

Today I thought to search on the health benefits of fish oil, So have a Look at the Information I have brought for you!

• Fish oil contains omega 3 fatty acids that are the healthy substances. Omega 3 fatty acids are surely very good for the heart.
• Omega 3 fatty acids normalize abnormal heart rhythms, lessen blood clots, and improve the condition of arteries. So that means if you take  fish oil on regular basis, that can greatly reduce chances of heart attacks and other heart ailments. And why don’t you start using cooking oil that has omega 3 in it?
• Regular consumption of fish oil also lower risks of breast and prostate cancer.
• Omega 3 fatty acids can be found in walnuts and canola oil as well but the highest concentration of it is found in fish.
• You can have fish oil by eating fish as salmon and sardines or you can get it through capsules. The capsules are readily available in the market.

• Fish oil protects the nervous system, and lowers the risk for developing Alzheimer’s Disease.
• One interesting benefit for using fish oil is that if you start using fish oil for cooking purpooses, you will notice weightloss. And I Guess thats good for people who want to loose weight without compromising on their diets. This has a genuine reason that Omega 3 and Omega 6 imbalance triggers the production of fat storing arachidonic acid (AA). This acid reduces your ability to lose weight, no matter what diet you may choose. Increase your fatty oils and lose weight!

So do you know more benefits of fish oil?

A study in UCLA has revealed that the healthiest juice of all fruits is the pomegranate juice. The study has released a list of the top ten healthiest juices that are: Pomegranate, Red wine, Concord grape juice, Blueberry juice, Black cherry juice, Açaí juice, Cranberry juice, Orange juice, Tea, and Apple juice.

Well thats quite surprising that tomato juice is not on the list, but No Worries the apple and orange juice are there and I often drink these two.

Pomegranate juice is really awesome and the fruit tastes even greater.It has plenty of antioxidants and some people argue that the pomegranate might actually be the biblical tree of life.

Etude House is a very cute makeup line made in Korea and made by Amore Pacific and it is the same company that produces Laneige.Lets have a look at them…

They have released a huge selection of peach-themed makeup items for spring 2008 but still not too late. You can use them and will really love these all. This marvellous collection includes face primers, a Skin Pact, eyeshadow palettes, glosses, cheek colors and other stuff.

Memory problem affects day to day work, like one may have trouble remembering how to do things you have done many times before. Memory loss is associated with normal aging. Improve Memory, Boost Memory. Memory improvement can be done by eating plenty of brain super foods as fruits, vegetables, multivitamins, and antioxidants.

A research conducted at University of Sydney, Australia shows that people who regularly took vitamin C scored higher than others in a mental test that included remembering series of words, metal addition and subtraction and listing words that begin with a certain letter of the alphabet.

In actual the brain generates large number of free radicals per gram of tissue that damage the cells more than any other organ does. Antioxidants keep the blood vessels limber and open, and ensure the flow of nutrients to the brain thus protecting it. Vitamins C and E protect cells from damaging. They neutralize free radicals. 

American Journal of Clinical Nutrition reported results of a study conducted with a series of mental exercises that included memorizing words and mental arithmetic. The top performers were those who consumed the most fruits and vegetables and ate the least saturated fat.

Bacopa (Brahmi herb), an antioxidant slows brain aging. It has been traditionally used as an anti-anxiety, anti-fatigue and memory strengthening herb. Our brain needs good blood flow to and from to remove wastes and bring nutrients. The aging process produces lipid peroxidation of fatty substances and brahmi reduces this damaging lipid.

Blueberries, Strawberries, Jambu Fruit (Jamun) and Spinach are known as the brain boosters are rich in anthocyanins, formidable antioxidants in deep red and purple pigments. They protect brain cells and the neuron’s ability to respond to chemical messengers and discourage the formation of blood clotting. Spinach is an antioxidant powerhouse, bursting with beta carotene, vitamin C and folic acid which keep blood vessels supple and help transport nerve impulses more efficiently.

Honey is considered good ant aging food and has antioxidant properties. Diets sweetened with honey are beneficial in improving memory.

Extra vitamins should be taken to preserve and improve memory, especially as we age. Vitamin C, beta carotene, zinc, B12 and folic acid keep brain functioning in a healthy way and improve memory.

Here are easy, effective and quick relieving remedies or treatment for food poisoning.

Take 3 Cups of water. Add a pinch of salt, some leaves of mint, green cardamom, and 2 table spoons of fennel (Saunf). Let it to boil and then add any herbal tea. Let it to boil for 1 minute and drink it.

Herbal teas (mint, raspberry, chamomile, lemon, and blackberry) are very helpful in digestion.

Take a cup of hot water and mix a tablespoon of lemon juice or apple cider vinegar and drink it before a meal to prevent acid indigestion.

Add a little piece of ginger when making tea and drink it after meals. This helps good digestion and prevents heartburn or nausea.

Add three drops of garlic oil to half a cup of Soya oil and rub onto the stomach after food.

Mix ¼ cup of charcoal powder mixed in a glass of water and drink it.

Bread has the tendency to soak up the poison and can give you a quick relief during food poisoning. Surprising!

Take 2 tablespoons of undiluted apple cider vinegar and drink it.

Soak your feet in water containing some lemon juice for about 10-15 minutes daily and then apply this suggested paste.

Take

Milk                 4 Tablespoons

Honey              1 Tablespoon

Lemon Juice     2 Tablespoon

Apply the mixture on the feet for 15 minutes. Wash with cold water when dry. This paste acts as bleach.

You can also use a mixture of equal amounts of lemon and cucumber juice on the feet and leave it for 15 minutes. Then wash off wit cold water.

After application of the above suggested pastes and washing it off, Don’t forget to massage with some good moisturizer.

Apply cucumber pulp with yogurt.