iTunes Store: Top Paid Applications in Health & Fitness

Streaks - Crunchy Bagel

Streaks
Crunchy Bagel
Genre: Health & Fitness
Price: $5.99
Release Date: May 31, 2015

STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days.

* Tasks sync across all of your devices using iCloud
* Share your tasks with other Streaks users so they can encourage you and keep your accountable
* Streaks automatically knows when you complete tasks linked to the Health app, such as water tracking and caffeine tracking.
* Streaks reminds you automatically when you need to complete a task
* Record daily notes for your tasks
* You can also create negative tasks to break bad habits
* Create timed tasks to track mindfulness, brushing your teeth, or anything

“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.

Streaks is a highly customizable habit tracker, including:

* Widgets for your phone's home screen
* 78 different color themes
* Over 600 task icons to choose from
* Choose how often a task needs to be completed or repeated

“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.

* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
* Support for Siri Shortcuts, iPad and iCloud
* Today Widget allows you to quickly view and complete your tasks
* View your current and best streak, and a whole range of other statistics

Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.

ABOUT APPLE WATCH:

Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer.

ABOUT HEALTH DATA:

On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data.

Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app.

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STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.
© © 2026 Crunchy Bagel Pty Ltd. All rights reserved.

AutoSleep: Watch Sleep Tracker - Tantsissa

AutoSleep: Watch Sleep Tracker
Tantsissa
Genre: Health & Fitness
Price: $8.99
Release Date: December 19, 2016

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
-------------
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
--------------------
No extra In App Purchases. No subscriptions.

Apple Sleep Stages
-----------------
Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.

Functions
-----------------
AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Apnea - discover if you have sleep apnea
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data

About AutoSleep
-----------------
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.

*Requires Apple Watch running WatchOS 4 or higher.

Awards
-----------------
Best of 2018
https://apps.apple.com/story/id1438574124/

Best of 2019
https://apps.apple.com/story/id1484100916/

Best of 2020
https://apps.apple.com/story/id1535572713/

Best of 2021
https://apps.apple.com/story/id1591083005/

Best of 2022
https://apps.apple.com/story/id1654240446

Best of 2023
https://apps.apple.com/story/id1719170110
© © Tantsissa Holdings Pty Ltd 2025

White Noise - TMSOFT

White Noise
TMSOFT
Genre: Health & Fitness
Price: $0.99
Release Date: January 31, 2019

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:

• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)

Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.

SOUND CATALOG

Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise

APP FEATURES (FULL VERSION)

• FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/
• FULL: Apple TV and Apple Watch App
• FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed.
• FULL: No Advertisements. Disable Market & Rating Prompts in Settings.
• Background audio support so you can use other apps while listening.
• Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix.
• Record and professionally loop sounds without being an audio engineer!
• Upload and Share your recordings and mixes with the White Noise Market app.
• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand.
• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed
• Retina display support with Portrait/Landscape orientations.
• On-screen media player and volume controls with swipe gesture support for navigating sound collection
• Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view
• Use iPod Music as alarms that slowly fade in so you wake refreshed
• Remote media controls with bluetooth, lock screen, and headphones
• Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more
• Generate custom color noises, binaural beats, and tones with Generator In-App Purchase

Website: https://www.tmsoft.com/white-noise/

White Noise Market: https://whitenoisemarket.com

Thanks for using White Noise by TMSOFT!
© © 2008-2026 TMSOFT, LLC

HeartWatch: Heart Rate Monitor - Tantsissa

HeartWatch: Heart Rate Monitor
Tantsissa
Genre: Health & Fitness
Price: $8.99
Release Date: December 7, 2015

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries.

TOTAL PRIVACY
HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same.

ABOUT HEARTWATCH
HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch.

NEWS
- Explore the different News Editions to learn all about your health progress and trends.
- Morning Briefing: read about your key health information to start your day
- Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker

WELLNESS
- An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts.
- Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more.
- Background heart rate alerts on Watch with context.
- Note capture for individual heart rate readings.
- Detailed ECG analysis

ACTIVITY
- Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits.
- Daily forecasting to help you stay on track to meet your goals.

WORKOUTS
- In depth analysis of heart rate, training summary, GPS maps and more.
- A heart focussed workout app on the Watch with custom alerts to keep you in the right zone.
- Detailed trend analysis.
- Stream workout info from your Watch to your iPhone.

JOURNAL & NOTES
- Keep a daily journal with notes and measurements
- View a detailed list with a complete overview of all notes, measurements and workouts
- Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent.

GRAPHS & ANALYSIS
- Over 30+ health metrics to view
- Apply 7 day and 21 day trends to any metric, with the ability to overlap
- View over 6 weeks up to 12 months

EXPORT
- Export for all health metrics & workouts.

NOTHING IS MORE IMPORTANT THAN YOUR HEALTH
Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.

INTEGRATION
HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps.

HEART MONTH
Featured app in the official Apple Heart Month 2022:
https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services

REQUIREMENTS
This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.
© © Tantsissa Holdings Pty Ltd 2024

WorkOutDoors - CCS Ltd

WorkOutDoors
CCS Ltd
Genre: Health & Fitness
Price: $8.99
Release Date: July 13, 2017

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout.

The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as:

- a super-smooth vector map that can be shown during a workout;
- multiple configurable screens with metrics and graphs from a pool of 800+ data fields;
- route files can be imported and used for navigation (including turn by turn directions);
- dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc);
- interval schedules can be created using the larger screen of the phone app;
- climbs and descents are supported with notifications and on-screen data and graphs;
- waypoints can be created, navigated to, and exported;
- use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics);
- compare pace against a target or a previous workout (using metrics and a dot on the map);
- show zones for pace and power as well as heart rate (with optional coloured backgrounds);
- auto-pause is available for all outdoor activities;
- shows GPS and heart rate before starting a workout, so that you can wait for good signals;
- configure distance and pace for running / walking to come from Apple’s pedometer or from GPS;
- workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava;
- workouts created by the app can be analysed in great depth in the iPhone app.

The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout:

- maps can be smoothly panned and zoomed, and can rotate according to the compass;
- a breadcrumb trail of your whole route is displayed on the map during the workout;
- topographic data can be shown, with configurable contour colours and hill shading;
- map-only mode is provided for when you don't want to start a workout and just need a map;
- a circular scale is shown when you zoom, making it easy to see the distance to features;
- maps can be stored on the watch for use when offline (they are downloaded as required if online);
- a red compass points north and a green compass points to the start;
- choose a waypoint to see a compass and distance to it in the corner of the map;
- you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc.

If you load a route from a GPX / TCX / FIT file then navigation is even easier:

- your position is shown on an elevation profile of the route;
- the remaining distance, time and ascent can also be displayed;
- you can get alerted when you go off-route;
- when off-route then a compass is shown which points to the nearest part of the route;
- if the route contains turn by turn directions then these can be used like a sat nav;
- if there are no directions then the app can use “bend detection” to generate them;
- the next direction is shown as an icon and distance in the corner of the map;
- the map can automatically zoom in when you are approaching a turn;
- you can use shake gestures to hear the distance to the next turn or the end of the route;
- routes are coloured by gradient: from red for steep uphill to blue for steep downhill;
- you can configure what information is displayed during a climb or descent.

All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users).

If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!
© © 2026 Computer Client Services Ltd

Air & Space Fitness Calculator - Patrick Smith

Air & Space Fitness Calculator
Patrick Smith
Genre: Health & Fitness
Price: $0.99
Release Date: May 30, 2021

All new 2026 Score Charts!

Use the main calculator to determine your fitness assessment score.
- calculates any component option
- calculates exemptions
- adjusts for location altitude
- shows overall score as well as individual component scores
- use the new share feature to show your friends how you did

Save scores and track progress over time

Use BestScore to determine the best combination of component alternatives to test with in order to maximize your score

Use the HAMR Helper to practice for the HAMR test

Reference up-to-date score charts and the most current DAFMAN and SPFMAN 36-2905

Save your test preferences for quicker scoring

***This app is not official and should be used for reference purposes only. Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines***

© © 2021 Patrick Smith

Couch to 5K® - Run training - Active Network, LLC

Couch to 5K® - Run training
Active Network, LLC
Genre: Health & Fitness
Price: $4.99
Release Date: August 10, 2011

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you.

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
© © Active Network, LLC

HealthFit - Stephane Lizeray

HealthFit
Stephane Lizeray
Genre: Health & Fitness
Price: $6.99
Release Date: September 25, 2017

Turn your Apple Watch into a complete training platform.

HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required.

Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals.

TRAIN SMARTER

Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions.

HealthFit helps you understand:

• Training Load
• Fitness (CTL), Fatigue (ATL), and Form (TSB)
• Training Load Ratio
• Heart Rate Zones and Training Distribution
• Year Comparisons and Trends
• Explorer Score and Training Heat Maps

These are the kinds of metrics and insights typically reserved for premium coaching platforms.

EVERYTHING IN ONE PLACE

HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app.

No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard.

A BETTER ACTIVITY FEED

Browse all your workouts with maps, photos, and key metrics visible at a glance.

Dive deeper into every activity with advanced analysis including:

• Customizable Heart Rate Zones
• Training Load Tracking
• Equipment Tracking (Shoes, Bikes & More)
• Elevation, Pace, Power & Cadence Analysis
• Detailed Charts & Performance Trends

HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life.

POWER INSIGHTS

Analyze your running and cycling power with advanced metrics including:

• Estimated Critical Power
• Weighted Average Power
• Mean Maximal Power Curves
• Power Distribution Analysis
• Historical Power Trends

Understand how your power evolves and identify your strengths across different durations.

HEALTH METRICS FOR ATHLETES

HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time.

• Heart Rate Variability (HRV)
• Resting Heart Rate
• Cardio Fitness (VO₂ Max)
• Sleep Metrics
• Weight, BMI & Body Fat
• Baevsky Stress Index

Everything is presented clearly so you can connect your health trends to your training performance.

BUILT FOR EVERY SPORT

Most fitness apps focus on running and cycling.

HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities.

AUTOMATIC WORKOUT SYNCING

HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms.

Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities.

You can even sync your entire workout history.

MULTISPORT SUPPORT

HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts.

YOUR DATA STAYS YOURS

Privacy is a core principle of HealthFit.

No account required. No login required.

HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud.

CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS

Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale.

Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats.

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

© © 2018 Stéphane Lizeray

Blood Type Diet® - D'Adamo Personalized Nutrition®

Blood Type Diet®
D'Adamo Personalized Nutrition®
Genre: Health & Fitness
Price: $3.99
Release Date: July 6, 2010

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined.

You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself.

This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference.

Includes:
Blood Type and optional Secretor Status selection
Food Lists
Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food
Email Shopping List directly from the app
Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's.
Information about each Blood Type
User Guide
Latest food updates
Frequently Asked Questions (FAQ)
Food Search
Convenient Recipe Access (Note: Internet connection required)

We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email appsupport@dadamo.com). We do want the app to work for you.

If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.
© Copyright © 2010-2024, North American Pharmacal, Inc. All Rights Reserved

PepCalc: Peptide Calculator - Awesome Labs LLC

PepCalc: Peptide Calculator
Awesome Labs LLC
Genre: Health & Fitness
Price: $9.99
Release Date: July 22, 2020

PepCalc: The top-rated peptide calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more.

PepCalc is a mathematical utility for laboratory researchers and scientists. It provides a digital interface for solving complex reconstitution ratios in educational settings.

Stop the guesswork! PepCalc is the simplest way to get peptide reconstitution right. Instant per unit or tick mark results, saved protocols for repeatable calculations, multi-peptide blend support, and smart conversions. Download PepCalc and get answers in seconds.

How it works:

1. Enter your peptide amounts and water volume.
2. Choose your units and tick marks.
3. See instant results.

Features:

FLEXIBLE INPUTS: Set peptide amounts, water volume, units and tick marks, and target amount.

PRESETS: Choose 100-unit or 40-unit scales for fast setup, or use fully custom inputs for any volume.

MULTI-PEPTIDE BLENDS: Add unlimited peptides to a single volume and calculate each automatically for complex research.

SMART CONVERSIONS: Instantly switch between mcg, mg, and g without re-entering data.

SAVED PROTOCOLS: Save favorite calculations with names and notes for fast recall. No more retyping.

THEMES: Multiple themes with light and dark mode support to suit everyone's preferences.

PRIVATE BY DESIGN: No signup required. No ads. Your data remains on your device.

DISCLAIMER: PepCalc is for research and educational purposes only. Not for medical use. This app does not provide medical advice.
© © Awesome Labs LLC

Schumann Resonance - Alexander Frascona

Schumann Resonance
Alexander Frascona
Genre: Health & Fitness
Price: $1.99
Release Date: May 6, 2019

We are the OG Schumann Resonances App — since 2019

A quick snapshot of what is going on with the Earth's heartbeat — the Schumann Resonance!

Highlighted Features in this version:

• New dedicated Journal page with your reported Symptoms, and a Combo of Tomsk & Cumiana Charts, in one view!
• Share Symptoms with the Community! Automatically logged to the Journal
• Tomsk 3, 4, 7, and 14 day versions! • available Nowhere else 
• Tomsk Chart Overlays with timezone comparison
• Calendar date picker for past Tomsk charts • available Nowhere else 
• Forum discussion with fellow Schumann Resonance followers!
• Dedicated Learn screen 
• Dark/Light mode + customizable UI 
• Planetary K-index (Kp), and Solar coronagraph images & videos Screens 
• iOS widget with live spectrogram & key values 
• All major VLF stations: Cumiana, Nicolosi, Virgo, SOS Enattos, Landes 
• Binaural beats added to the Unique and innovative Live Audio Player! (Plays Schumann Harmonics, Solfeggio, Nogier Healing, Chakra, and now Planetary Frequencies) 
• Quick-glance row for all current Schumann data 

Listen to the Current Fundamental Frequency with or without Binaural beats (Subscriber Bonus) — plus Nogier Healing, Chakra, Planetary, and Solfeggio frequencies

Interact with 32 days of live Tomsk data — Spectrogram, Amplitude (Power), Frequency, and Q-Factor all on one dynamic chart (Subscriber Bonus)

This is a simple but powerful App that we've worked hard to make great, for both the Beginner and the Practitioner:

• Real-time view of the Schumann Resonance in one convenient place 
• Pinch to zoom, drag, save and share all charts (including the all-in-one view) 
• Historical images: Spectrogram, Amplitude, Frequencies, Q-factor, Electromagnetic, and all Cumiana charts (Subscriber Bonus)

See the Spike percentage when the Resonance is spiking!

*** FREE push notifications — get alerted for Spikes, Amplitude, or both *** • the latter available Nowhere else

Some Additional Features:

• Global Consciousness Project (GCP 2.0) dot, now with 48-hour History
• Tomsk “Blackout” Notifications (Subscriber Bonus), Tomsk blackouts are also available included at the top of the Tomsk screen
• Choose what the Amplitude number shows: Current, Today's Peak, or Yesterday's Peak
• Helpful tooltips to learn how to read the charts

Also check out our Community listings, and find Awesome Schumann Affiliates to follow and connect!

This is an essential tool for following, practicing, learning about, and participating in the Collective Consciousness, Ascension, Meditation, and staying connected to Earth's energy

Languages: Content, in: English, Czech, German, Spanish, French, Italian, Japanese, Korean, Dannish, Norwegian, Polish, Portuguese, Russian, Swedish, Chinese, Turkish, Dutch

Permissions note: Limited photo access may be requested, exclusively for Forum subscriber profiles, and is not used in any other way.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://schumann-resonance.org/privacy-policy/
© © 2019 Alexander Frascona

Calorie Counter PRO MyNetDiary - MyNetDiary Inc.

Calorie Counter PRO MyNetDiary
MyNetDiary Inc.
Genre: Health & Fitness
Price: $3.99
Release Date: February 2, 2010

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app.

USERS SAY…

The best
Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it!

LOVE LOVE LOVE THIS APP
Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!!

Fast, intuitive, user friendly
I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription.

RECOGNIZED EXCELLENCE
• Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025.
• Rated #1 by the American Journal of Preventive Medicine.
• Praised by The New York Times as “simpler, quicker, and better-looking” than other apps.
• Featured in Today’s Dietitian, alongside WW and Noom.

DIFFERENT FROM OTHER DIET APPS
• Simple & Generous Features: Packed with free tools, no ads.
• Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless.
• Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy.
• Privacy Focused: No account required.

MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world.

PROVEN SUCCESS
• Active members lose an average of 1.4 lbs/week
• Over 25 million users have chosen MyNetDiary, many switched from other diet apps

A few of the free version features:
• Easy food, exercise, and water tracking.
• Daily coaching tips and meal reminders.
• Customizable dashboard for your goals.
• iOS Health integration and Apple Watch support.
• Shopping lists, nutrition articles, and how-to videos.

SPECIAL PRO APP FEATURES
• Up to 108 nutrients tracked
• Plan macros
• Full set of charts
• Timestamps
• Carb tracking

If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find:

• Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback.
• Intermittent fasting - full-featured, with fasting timer and different protocols.
• Macros planning and cycling.
• Planning and tracking up to 108 nutrients, including omegas and aminos.
• Recipe import tool - easily load internet recipes and calculate complete nutrition.
• Integrations with top fitness trackers - Fitbit, Garmin, and Withings.
• In-depth reporting and analysis tools to improve your diet.

Subscription Terms:
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Privacy Policy: www.mynetdiary.com/privacy.html
Terms of Use: www.mynetdiary.com/terms.html

© © 2026, MyNetDiary Inc.

Peptide Tracker Calculator - Wild Monkey Labs, LLC

Peptide Tracker Calculator
Wild Monkey Labs, LLC
Genre: Health & Fitness
Price: $4.99
Release Date: December 23, 2024

PeptideCalc.io is a private peptide, GLP-1, TRT, and medication protocol tracker with calculators for user-entered reconstitution values, syringe units, schedules, reminders, dose logs, inventory tracking, insights, exports, and optional iCloud sync.

CALCULATORS & TRACKING
• Reconstitution calculator for custom vial values you enter
• Syringe-unit and concentration tools for custom vials, premixed vials, injector pens, oral meds, liquid meds, and IU workflows
• Multi-compound support with proportional unit conversions
• Reference presets for common GLP-1, TRT, hormone, peptide, and supplement workflows
• Common syringe formats including U-100, U-50, U-40, U-30, and 1-5 mL Luer-Lock options
• Visual syringe guide based on your entered vial, concentration, and amount values
• Save protocols and reuse your own entered details

PROTOCOLS & SCHEDULES
• Save, duplicate, favorite, search, and sort protocols and schedules
• Inline edits with instant updates
• Create schedules from saved protocols with start and end dates
• Multiple times per day with flexible cadences: daily, weekdays, every N days/weeks, monthly, or cycling windows
• Titration planning tools for schedules you define
• Multiple schedules per protocol, color-coded and sortable
• Dose reminders with optional time-sensitive notifications

CALENDAR, LOGGING & INVENTORY
• Calendar view plus pending doses list
• Log scheduled or as-needed doses with injection site, method, notes, and timestamps
• Custom injection sites with last-used hints
• Mark doses done, missed, or skipped
• Adherence metrics, streaks, and protocol filters
• Track vials, pens, pills, liquids, and syringe supplies
• Runout estimates and low-stock alerts based on your schedules or logs

INSIGHTS
• Biometrics dashboard for weight, body composition, sleep, heart rate, blood pressure, glucose, labs, mood, energy, hunger, libido, recovery, and custom metrics
• Manual entries and optional Apple Health import
• Trend charts with 7/30/90/180/365-day views
• Dose overlay charts for comparing your logged doses, schedule changes, and biometric trends
• Half-life and medication-level charts based on your saved protocol data
• Protocol filters and summaries to compare trends over time

BACKUP, SYNC & SHARING
• Optional iCloud sync across devices
• Automatic local backups with restore points
• Import backups for protocols, schedules, logs, injection sites, inventory, and insights data
• Export protocols, schedules, logs, and dose history to JSON, CSV, or PDF

PERSONALIZE
• Dark, light, system, or many custom themes
• Locale-aware decimal input and haptic feedback
• Celebration effects for consistency milestones
• Use offline without an account; iCloud sync optional

PRIVACY
• Use without creating an account
• Personal tracking data stays on device unless you enable iCloud sync
• Apple Health imports stay on device

Important: PeptideCalc.io is an informational utility only. It does not diagnose conditions, prescribe treatment, recommend medications, recommend dosages, choose schedules, or determine whether any dose is appropriate. Always verify values independently and consult a qualified healthcare professional before making medical decisions.
© © 2026 Wild Monkey Labs

Watch to 5K－Couch to 5km coach - Spaceman Digital Ltd

Watch to 5K－Couch to 5km coach
Spaceman Digital Ltd
Genre: Health & Fitness
Price: $4.99
Release Date: June 30, 2020

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home.
The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes.

BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.

NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.

FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with Apple Health using HealthKit to store your run activity.

If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
© © Ben Callis

Baby Shusher Sleep Miracle App - Baby Shusher LLC

Baby Shusher Sleep Miracle App
Baby Shusher LLC
Genre: Health & Fitness
Price: $1.99
Release Date: February 28, 2011

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years.

The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children.

“I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old

• Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing)

• Automatically adjusts volume to baby’s cry volume
• Safe, user-friendly, and effective baby calming sound machine
• Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep
• Works even when phone is locked
• Used by Pediatricians & Childcare Centers
• Can run in the background while enjoying other apps
• Enhances infant’s natural calming reflex

Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb.

The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down.

Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic.

Here is What Real Moms are Saying About the Baby Shusher:

“I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review

“We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review

“This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review

“Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old

“It is a must try for yourself.” - Isabel, mother of a 3.5-month old

© © 2023 Shusher Corp

Seconds Pro Interval Timer - Runloop Ltd

Seconds Pro Interval Timer
Runloop Ltd
Genre: Health & Fitness
Price: $7.99
Release Date: July 13, 2010

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.

INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.

ADDITIONAL TIMERS:

- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).

APPLE HEALTH:

- Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.
© © 2010-2025 Runloop Ltd

Little Bean: Pregnancy Skin - Little Bean App LLC

Little Bean: Pregnancy Skin
Little Bean App LLC
Genre: Health & Fitness
Price: $7.99
Release Date: August 13, 2021

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day.

Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages.

There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly.

Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork.

DESIGNED FOR EVERY STAGE
Little Bean supports people navigating:
- IVF and fertility treatments
- Menstrual cycle and ovulation
- Pregnancy and postpartum recovery
- Breastfeeding and pumping

Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby.

CAMERA-FIRST INGREDIENT SCANNING
- Scan ingredient lists directly from product packaging—no barcode
needed.
- Get instant feedback on potential pregnancy-related risks.
- Upload ingredient lists when shopping online.
- Look up individual ingredients anytime for a deeper understanding.

PREGNANCY-FOCUSED SAFETY GUIDANCE
- Ingredients are assessed using pregnancy- and nursing-specific criteria.
- Clear risk levels help translate complex ingredient names into simple
guidance.
- Built to inform—not alarm—so you can make calm, confident decisions.

SAFE ALTERNATIVES, INSTANTLY
- If an ingredient raises concerns, Little Bean suggests pregnancy-friendly
alternatives.
- Compare options in seconds and find products that better align with your
needs.

BACKED BY RESEARCH, BUILT WITH CARE
- Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health.
- Developed with guidance from medical and scientific research.
- Focused on transparency, clarity, and trust.

USE WHAT YOU ALREADY OWN
Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships.

IMPORTANT NOTE
Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance.

Download Little Bean and feel confident about the products you use, every step of the way.
Questions or feedback? Contact us at info@littlebeanapp.com.
© Copyright © 2023 PSS

BrainWave: 37 Binaural Series™ - Banzai Labs

BrainWave: 37 Binaural Series™
Banzai Labs
Genre: Health & Fitness
Price: $6.99
Release Date: March 26, 2009

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions!

Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency.

BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences.

- Morning Coffee
- Espresso Shot
- Morning Meditation
- Focused and Alert
- Gamma-40 Focus
- Critical Thinking
- Concentration
- Memory Boost
- Problem Solving
- Brainstorm
- Confidence Boost
- Pre-Exercise Energy
- Creativity Boost
- Positive Mood Boost
- Motivation Boost
- Euphoria
- Stress Reduction
- Anger Relief
- Calm Reflection
- Reduce Anxiety
- Deep Relaxation
- Meditation
- Lucid Dreaming
- Power Nap
- Gamma Power Nap
- Dreamy Sleep
- Deep Sleep
- Deep Slow-Wave Sleep
- Deep Sleep with Wake-up Stage
- Dreamy Sleep with Wake-up Stage
- Headache Relief
- Hangover Relief
- Yoga Meditation
- Alpha Relaxation
- Theta Meditation
- Night Meditation
- Night Reading

Pure Tones - Select from the following binaural frequencies:

1 Hz - Deep Delta
2 Hz - Low Delta
3 Hz - High Delta
4 Hz - Low Theta
5 Hz - Mid Theta
6 Hz - High Theta
7 Hz - Low Alpha
8 Hz - Low-Mid Alpha
10 Hz - Mid Alpha
12 Hz - High Alpha
14 Hz - Low Beta
18 Hz - Low-Mid Beta
20 Hz - Mid Beta
25 Hz - High-Mid Beta
30 Hz - High Beta
35 Hz - Low Gamma
40 Hz - Gamma
60 Hz - Mid Gamma
80 Hz - High-Mid Gamma
100 Hz - High Gamma

* Backgrounds *

- Beach Surf
- Ocean Waves
- Ocean Waves 2
- Rain & Thunder
- Atmospheres: Serenity
- Atmospheres: Awakening
- Atmospheres: Space
- Atmospheres: Drifting
- Atmospheres: Peace
- Atmospheres: Floating
- Atmospheres: Soaring
- Medium Rain
- Light Rain
- Waterfall
- Flowing Creek
- Pink Noise
- Forest
- Flow
- Solar Waves

* BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus.

* Do not use Binaural tones while driving or operating machinery
© © Banzai Labs Inc.

HRV4Training - A.S.M.A. B.V.

HRV4Training
A.S.M.A. B.V.
Genre: Health & Fitness
Price: $9.99
Release Date: August 14, 2013

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.

HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro

Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.

Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions.

Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate
© © Marco Altini 2013

PFA Calculator 2026: Air Force - Raymond Rothwell

PFA Calculator 2026: Air Force
Raymond Rothwell
Genre: Health & Fitness
Price: $0.99
Release Date: March 26, 2026

Air Force PFA Calculator 2026 — the fastest, most complete PT score tool for active duty Air Force and Space Force members.

Enter your results and instantly see your total score, component breakdown, and pass/fail status. Built on the 2026 DAFMAN and SPFMAN 36-2905 scoring tables.

WHAT IT CALCULATES
• Body Composition
• Strength — Pushups or Hand-Release Pushups
• Core — Situps or Plank
• Cardio — 1.5mi Run, Shuttle (HAMR), or Walk

KEY FEATURES
• 2026 Score Charts — Full scoring tables built into the app. No PDFs, no guesswork.
• Exemptions — Calculates adjusted scores for exempted components automatically.
• Altitude Adjustment — Corrects cardio scores for your elevation. No manual lookup required.
• Branch Toggle — Switch between Air Force and Space Force. Scoring adjusts automatically for PFA or HPA standards.
• What If? Mode — Toggle between event alternatives and adjust values to find your highest possible score before test day.
• HAMR Trainer — Audio-paced beep test with shuttle counts, level announcements, and live projected score. Plays alongside Spotify.
• Saved Preferences — Your branch, age, sex, height, and waist persist between sessions for faster re-scoring.
• Instant Pass/Fail — See your total score and status the moment you enter a result.

BUILT FOR
•Active duty USAF members (PFA / DAFMAN 36-2905)
•Active duty USSF members (HPA / SPFMAN 36-2905)
•Recruits prepping for their first fitness assessment
•Anyone who needs a fast, accurate PT score — fast

DISCLAIMER
Not an official Department of the Air Force application. Always verify scores against official guidance (DAFMAN/SPFMAN 36-2905).
© © 2026 DahVio Studios

Health Export CSV - Tomas Parizek

Health Export CSV
Tomas Parizek
Genre: Health & Fitness
Price: $2.99
Release Date: September 19, 2019

Export your Apple Health data to CSV or GPX - back it up, open it in Excel or Google Sheets, or analyze it with AI. HealthExport Remote syncs in the background and works with Claude, Codex, and any LLM through an open-source CLI. End-to-end encrypted - we never see your data.

Key Features:
- Manual Exports: Export your health data to CSV, PDF or GPX files manually in the app while tailoring the configuration to your needs (desired data types, time period, aggregation, etc.)
- Automated Exports: Health data export can be automated using Apple Shortcuts for seamless integration into your daily routines.
- HealthExport Remote: Access your health data remotely from your computer through a secure and customizable web dashboard. Synchronization with the web app happens effortlessly without the need to open the app on your phone. Your data is end-to-end encrypted for ultimate privacy.

Your privacy is our priority - we don't collect or share your health data with anyone.

Categories of Health Data:
- Aggregation based types - Export can be aggregated by minutes, hours, days, months, or years
- Record based types - Export contains all entries from the Health app
- Workouts and Workout Routes

-----------------------------
Aggregated data types:
-----------------------------
Activity:
- Apple Watch stand hours
- Distance cycling
- Distance downhill snow sports
- Distance swimming
- Distance walking / running
- Exercise time
- Flights Climbed
- Stand time
- Step count
- Swimming stroke count

Energy:
- Active energy burned
- Basal energy burned

Heart rate:
- Heart rate
- Resting heart rate
- Walking heart rate

Nutrition:
- Caffeine
- Calcium
- Carbohydrates
- Cholesterol
- Energy consumed
- Fat saturated
- Fat total
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Sodium
- Sugar
- Vitamin A
- Vitamin C
- Vitamin D
- Water

Wheelchair:
- Distance wheelchair
- Wheelchair push count

-----------------------------
Record based data types:
-----------------------------
Audio exposure:
- Environmental sound levels
- Headphone sound levels

Blood:
- Blood glucose
- Blood pressure (Diastolic)
- Blood pressure (Systolic)
- Insulin delivery

Body:
- 6 minute walk test
- Alcoholic beverages
- Body fat percentage
- Body mass
- Body mass index
- Body temperature
- Handwashing
- Height
- Lean body mass
- Mindfulness
- Medications
- Oxygen saturation
- Physical effort
- Respiratory rate
- State of Mind
- Time in daylight
- Tooth brushing
- VO2 Max
- Waist circumference
- Walking asymmetry percentage
- Walking double support percentage
- Walking speed
- Walking steadiness
- Walking steadiness notification
- Walking step length
- Wrist temperature

Cycling:
- Cadence
- Functional threshold power
- Power
- Speed

Diving:
- Underwater depth
- Water temperature

Heart rate:
- Event: High heart rate
- Event: Irregular heart rhythm
- Event: Low heart rate
- Heart rate
- Heart rate variability (SDNN)
- Resting heart rate
- Walking heart rate

Reproductive health:
- Basal body temperature
- Cervical mucus quality
- Intermenstrual bleeding
- Menstrual flow
- Ovulation test result
- Pregnancy test
- Progesterone test
- Sexual activity

Running:
- Ground contact time
- Power
- Speed
- Stride length
- Vertical oscillation

Sleep:
- Time asleep
- Time awake
- Time core
- Time deep
- Time in bed
- Time REM

-----------------------------

HealthExport Remote lets you visualize your health data on a customizable dashboard accessible from a browser on your computer. You can also perform remote CSV exports on the website. Health data is automatically synced to the service multiple times per day in the background, so there is no need for opening the app on your phone anymore. The data is end to end encrypted between your phone and your browser. HealthExport Remote requires a subscription payment due to monthly fees associated with running the service.

Remote Service EULA: https://healthexport.app/terms/remote.html
© © Tomáš Pařízek

Calm Harm – manage self-harm - Stem4

Calm Harm – manage self-harm
Stem4
Genre: Health & Fitness
Price: $1.99
Release Date: February 20, 2015

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•‘This app helps me so much. I can't thank you enough for improving my life.’
•‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’

Awards for Calm Harm include:
•Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

© © stem4 2025

Clock Yourself - Next Step Allied Health

Clock Yourself
Next Step Allied Health
Genre: Health & Fitness
Price: $2.99
Release Date: September 6, 2016

WHAT IS CLOCK YOURSELF?

Clock Yourself challenges you to think on your feet.

It involves exercise for your body and your brain, at the same time.
Every challenge will stimulate your brain in a different way.

You don't have to master one challenge before you can explore another challenge.

Some call this an exercise app.
Some call this a brain games app.
Why can’t it be both?!

WHO CAN USE CLOCK YOURSELF?

Everyone!

Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home.

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility!

If you think you’re too slow to use Clock Yourself, you’re probably wrong.
If you think you’re too fit to use Clock Yourself, you’re definitely wrong!

WHY DID WE MAKE CLOCK YOURSELF?

The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity.

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace.

We had 5 goals:

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties!

2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.

IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES?

Yes and no.

At this stage, all of the buttons and instructions are in English only.

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages.

Mandarin
Japanese
French 
German
Spanish
Dutch

What are you waiting for? Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein
© © 2016 Next Step Allied Health Pty Ltd

Skincare Routine - Mento Apps Ltd

Skincare Routine
Mento Apps Ltd
Genre: Health & Fitness
Price: $3.99
Release Date: August 17, 2018

Personalised Skin Tracker & Layering Guide – No Subscription!
One-off purchase • Automatically orders your AM/PM routine • Avoids ingredient conflicts • Diary with photos.

Transform your skincare and beauty regimen with a personalized routine! Skincare Routine helps you discover the best order to apply your skincare and makeup products, track your usage, and achieve your best skin ever.

The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favourite brands!

Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments.

*** Key App Features ***

• CREATE YOUR ROUTINE

Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended.

• ADD CUSTOM PRODUCTS

You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section.

• USE YOUR ROUTINE FOR LAYERING ADVICE

The products are listed in the recommended layering order, along with advice for when and how to use each product.

• KEEP TRACK OF USAGE TO AVOID CONFLICTS

Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided.

• TRACK YOUR SKIN'S PROGRESS

Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress.

• ADD PHOTOS

You can add photos of your skin to your diary tracker and also add photos of custom products.

• REMINDERS & TIMERS

You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings.

*** Advanced App Customisation ***

• RE-ORDER YOUR ROUTINE

If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customise your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturisers but some users prefer the other way around.

• USE CONFLICTING PRODUCTS

When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product.

• SCHEDULE PRODUCTS

You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays.
You can also choose dates of the month, e.g. the 1st and 15th of every month.
Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate.

*** Recommended for skin concerns... ***

• Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin.
• Acne-Prone Skin: Reduce inflammation to help support clear skin.
• Blemishes & Congestion: Reduce inflammation and brighten the skin.
• Sensitive Skin: Keep your skin moisturised with this gentle routine.
• Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of ageing.
• Pigmentation Problems: Gently exfoliate and brighten skin tone.
• Oily Skin: Rebalance your skin for a healthy, fresh look.

Please note, Skincare Routine (previously known as "Skincare Regimen Organiser") has no connection with DECIEM, The Ordinary or any other skincare brand.
© © 2026 Mento Apps Ltd.

Nomo Widgets - Parker Stech

Nomo Widgets
Parker Stech
Genre: Health & Fitness
Price: $1.99
Release Date: October 8, 2025

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!
© © 2025 Stech LLC

Streaks Workout - Crunchy Bagel

Streaks Workout
Crunchy Bagel
Genre: Health & Fitness
Price: $4.99
Release Date: October 26, 2015

The personal trainer that you actually want to use.
Exercise at home, in the park, at the gym, anywhere!
You don't need any equipment - you just need a few minutes and a floor.

You can customize which exercises you want to do, making it great for all ages and abilities.

Features:

* 30 equipment-free exercises to choose from
* Create custom exercises and custom workouts
* 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own
* Voice coaching to guide you through your workout
* Plays workout music (requires Apple Music subscription)
* Saves workouts to the Health app
* View your workout history
* Shortcuts support
* Widgets for your Home Screen
* Syncs your data across iPhone, iPad, Apple Watch and Apple TV

One-time purchase. No subscription required.

No more excuses: this is the workout you won't dread.

If you have any questions or comments, please contact support@streaksworkout.app

ABOUT HEALTH DATA:

On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.
© © 2026 Crunchy Bagel Pty Ltd. All rights reserved.

Mind Monitor - James Clutterbuck

Mind Monitor
James Clutterbuck
Genre: Health & Fitness
Price: $14.99
Release Date: July 1, 2015

See what's really going on inside your head in real time!

Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app".

Get real time EEG brainwave data beautifully graphed, right on your phone or tablet.

* Professional grade spectrogram
* Discrete frequency breakdown
* Raw microvolts
* Absolute wave values
* Accelerometer / Gyroscope

Split data by channel, into left brain/right brain, Front/Back, or even individual sensors.

Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com

Dropbox Integration for saving recordings.

OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab.

Share images with your friends.

Muse headbands are available from http://choosemuse.com.

* This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.
© © 2015 James Clutterbuck

Anxiety Release based on EMDR - trauma and pain management services pty ltd

Anxiety Release based on EMDR
trauma and pain management services pty ltd
Genre: Health & Fitness
Price: $4.99
Release Date: June 17, 2013

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.

Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients

Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.
© © Mark Grant

DBT Diary Card & Skills Coach - Durham DBT, Inc.

DBT Diary Card & Skills Coach
Durham DBT, Inc.
Genre: Health & Fitness
Price: $4.99
Release Date: November 14, 2011

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist.

Highlights of version 3.0:

+ graphing data across time
+ on device PDF viewing
+ daily reminders
+ Password locking to prevent others from seeing your diary cards.

Read what our actual users say:

"***** Best DBT app available!!!
Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review

"***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review

"***** Perfect! Worth the money!" - iTunes US Review

As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you!

A DBT app can have 3 parts:

- A reference manual
- A behavior tracker
- A skills coach

DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't.

+ PDF generation
+ Notification Pane support
+ Password protection
+ Advanced text editing
+ Media playback

What DBT Diary Card has to offer:

- Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away.

- Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away.

- Behaviors. The most troublesome are pre-loaded.

- Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist.

- Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable.

- 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment.

- Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you.

* Telephony features require an iPhone and voice service.
© © 2017 Durham DBT, Inc.

PushFit Pro - Ben Humphries

PushFit Pro
Ben Humphries
Genre: Health & Fitness
Price: $2.99
Release Date: January 20, 2014

You do push-ups. PushFit counts.

PushFit Pro is a simplistic push-up counter and tracker. PushFit Pro allows you to workout at home, at the gym, or anywhere! Start your workout by placing your device on the ground under your chest. As you do push-ups, the proximity sensor in your device will automatically count and record your push-up reps. PushFit Pro allows you to visualize workout history and patterns with graphs and calendars.

The push-up is the perfect workout. It’s simple, functional, and can be modified for any fitness level. PushFit is perfect for anyone trying to increase strength or endurance. PushFit Pro can easily be added to any workout routine.

The push-up targets:
- Pectorals, Chest muscles
- Deltoids, Shoulders
- Biceps, front of upper arms
- Triceps, back of upper arms
- Abdominals
- Serratus anterior, side of the chest beneath the upper arm

Why do push-ups?
- Burn calories
- Improve cardiovascular health
- Strengthen shoulder joint
- Simple at-home workout that doesn’t require any extra equipment

App Features
- Compete with friends and family on Game Center leaderboards.
- Records workouts in Apple Health.
- Proximity sensor to automatically count push-ups
- Lifetime record of push-ups, push-up sets, and workouts.
- Charts that break down workouts.
- Calendar to visualize workout patterns.
- Workout from home.
- Customizable app theme.
- Add your favorite photo for motivation.
- Workout reminders.
© © Marz Software

KidsDoc - from the AAP - Self Care Decisions, LLC

KidsDoc - from the AAP
Self Care Decisions, LLC
Genre: Health & Fitness
Price: $1.99
Release Date: June 14, 2010

As seen on the American Academy of Pediatrics parenting web site, www.HealthyChildren.org. Available in English and Spanish - the app defaults to your phone's language setting.

Is your child sick? Whether you're on the go or at home, this app will help you know what to do next.

Questions and concerns about your child’s health can arise day or night - even when you’re at work or your doctor’s office is closed. But dealing with your child’s illnesses, injuries and new behaviors can be easier…

KidsDoc is designed to be your “go-to app” for managing your child’s health. It provides tools for making every day health decisions.

Our new design supports easier access to the everyday resources you may need:

Does your child have a new symptom, injury or behavior?
•Symptoms – for help deciding what to do when your child is sick or hurt
•First Aid – for quick reference when time is precious
•Meds – for help with dosages and maintaining a list of your child’s medications

Where should you take your child for treatment? The following locations and services are just one tap away, if your child does need to be seen for care:
•Find a Doctor – search our tool for an AAP member pediatrician
•Urgent Care– use Google Maps to find nearby Urgent Care locations
•Emergency – quick connections to Poison Center, 911, and nearby ERs using Google Maps

Disclaimer: The information provided with this application is not a substitute for professional medical advice, diagnosis or treatment; it is for informational purposes only. Talk with your healthcare provider about any questions you may have regarding a medical condition. If you think your child may have a medical emergency, call the doctor or 911 immediately. Before using KidsDoc, all users should read and agree with the full Disclaimer available in the application.
© © 2025 Self Care Decisions, LLC.

Posture up - 天津果实科技有限公司

Posture up
天津果实科技有限公司
Genre: Health & Fitness
Price: $4.99
Release Date: January 21, 2021

HiPee P1 is a smart, wearable posture corrector that gently vibrates whenever you hunch – training your muscle memory to maintain a healthy spine.

But the hardware is only half the story.
The POSTURE UP app unlocks the full experience:

Personalized setup – calibrates your natural posture
Adjustable sensitivity – choose how strict your coach should be
Daily tracking – see your progress over hours, days, and weeks
Real‑time reminders – without disturbing others
One payment. Lifetime access.

Unlike other devices that force you into monthly subscriptions, HiPee keeps it honest:

$4.99 (limited-time promotional price)
Regular price: $19.99 (one-time, not per month)
No in-app purchases – what you see is what you get
No ads, no hidden fees

Why charge for the app?
Because maintaining the app – iOS updates, bug fixes, feature improvements – costs us real time and money. This small fee ensures we can keep supporting your device for years。

Disclaimer: The content provided in this app is for informational purposes only and does not constitute medical advice.
© © 天津果实科技有限公司

Pocket Yoga - Rainfrog, LLC

Pocket Yoga
Rainfrog, LLC
Genre: Health & Fitness
Price: $2.99
Release Date: March 20, 2010

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.

Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.

Features:
• Soothing, detailed voice and visual instruction guides you through every pose.
• Expertly designed practices by experienced yoga instructors.
• Over 500 beautifully illustrated pose images show correct posture and alignment.
• Dictionary of poses contains the descriptions and benefits of each pose.
• Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app.
• Quickly preview a practice to see if it is right for you before you start.
• Unlock new environments as you progress in your yoga journey.
• Track your progress with an ongoing log of all your yoga practices.
• Accounts sync environments and progress across devices.
• Play the practices on your Apple TV through AirPlay.
• Integrates with the Health app. Track your workouts, heart rate, and calories burned.

Accolades:
‣ Listed among the “15 Best Beauty Apps” - InStyle
‣ Selected by CNN as one of the "10 great mobile health apps"
‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

APPLE WATCH
Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch.

WIDGET
The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.
© © 2009-2025 Rainfrog, LLC

GSafe Watch - Basile Bruneau

GSafe Watch
Basile Bruneau
Genre: Health & Fitness
Price: $5.99
Release Date: June 5, 2024

GSafe for Watch allows you to track your GHB/GBL doses directly from your wrist, from your Apple Watch, without your phone. It records the history of your doses and displays a big timer since your last dose, limiting the risks of mistakes and reducing harm.

A complication also allows you to see in a glimpse the time elapsed since your last dose, without having to open the app. It avoids that you take G too early by mistake.

Note that this app is currently not synchronised with the GSafe app on your phone. If you don't see the app on your watch after buying it, search it from the App Store app directly from your Apple Watch to download and install it on the watch.
© © 2024 Basile Bruneau

Sleep Machine - SleepSoft LLC

Sleep Machine
SleepSoft LLC
Genre: Health & Fitness
Price: $3.99
Release Date: July 19, 2009

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep.

Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment.

Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required !

• Reduce stress and helps you relax
• Blocks unwanted sounds and distractions
• Calm Babies as they drift peacefully off to sleep.
• Perfect for masking Tinnitus
• Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix.
• Low frequency sounds for blocking loud distant noises

At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind!

Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more!

APP Features:

• 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more !
• 14 Brainwave / Binaural Beats sounds too !
• Background audio playback support. Listen to Sleep Machine mixes when using other apps.
• Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access.
• Full iTunes Music integration to mix in your favorite music.
• Enjoy the beautiful & easy interface to create a truly lifelike sound experience.
• Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones.
• Millions of Mix possibilities !
• Includes 14 preset mixes.
• Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info
• Wake to your favorite sounds, mixes, or iTunes Music too!
• 15 additional alarm sounds.
• Silence Timer for setting sound playback duration to fade out your favorite mix.

User Reviews:

" I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "

" I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "

" I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! "

" This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. "

Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!
© ©2009-2021 by SleepSoft LLC

PowNap - Valentin Haberling

PowNap
Valentin Haberling
Genre: Health & Fitness
Price: $5.99
Release Date: March 21, 2025

PowNap helps you wake up at the right moment by tracking your recovery.

Instead of forcing you awake with a random timer, PowNap watches your heart rate and wakes you when your body feels ready.

Less grogginess.
Less guessing.
Better naps.

Power Nap

Choose:

15 min
20 min
25 min

PowNap may wake you earlier if your body recovers faster.

If not, your selected duration remains the maximum limit.

Infinity Nap

No fixed timer.

PowNap monitors your recovery and wakes you when your body appears ready.

Perfect when you want rest without watching the clock.

How it works

Start your nap.
Close your eyes.
PowNap tracks your heart rate in the background.

When your body shows signs of recovery, you're gently woken up with haptic feedback.

No loud alarms.
No countdown pressure.

Designed for calm naps

• Heart-rate based wake detection
• Gentle haptic wake-up
• Custom nap lengths
• Adjustable sensitivity
• Adjustable vibration strength
• Nap history
• Minimal distraction-free interface

Everything runs directly on your Apple Watch.

No account.
No ads.
No subscriptions.

Private by design

All processing happens locally on your device.

Your health data stays private.

Important

Apple Health access is required for heart-rate tracking.

PowNap uses a Mind & Body workout session because watchOS requires continuous heart-rate monitoring.

Activity Rings may be affected.

PowNap is not a medical device.

Compatibility

Apple Watch Series 4 or newer
(including Apple Watch SE)

Series 3 and older are not supported.
© © 2026 PowNap

Smolov Squat Calculator - Wide Swath Research, LLC

Smolov Squat Calculator
Wide Swath Research, LLC
Genre: Health & Fitness
Price: $0.99
Release Date: May 6, 2014

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
© © Copyright 2016 Wide Swath Research, LLC

Brush · Toothbrush Timer - Modum B.V.

Brush · Toothbrush Timer
Modum B.V.
Genre: Health & Fitness
Price: $0.99
Release Date: May 7, 2020

Brush is a lightweight toothbrush timer for watchOS that lets you save and track all your tooth-brushing into Apple's Health app. Keep a streak going to form a healthy habit of proper teeth brushing.

— Features —

- Saves and reads from HealthKit for nice progress inside the Health App
- watchOS only app
- Shows your current streak of good sessions and keep a high score
- Get haptic feedback when you hit your mark and every 30 seconds to know when to switch
- Complication support shows your active timer or best streak.
- Automatically save the session once the timer has hit the mark (optional)
- Set your brush goal however you like (120 seconds recommended)
- Optional mouthwash timer for after brushing your teeth
- Always-on display will always show a timer during an active session
© © Hidde van der Ploeg

Float Control: VESC Companion - Davorin Mista

Float Control: VESC Companion
Davorin Mista
Genre: Health & Fitness
Price: $3.99
Release Date: October 19, 2021

Connect to your VESC based esk8 skateboard builds via Bluetooth to monitor statistics such as voltage, amps, speed and many more. Specifically targeting balance vehicles.

You can also use your watch to view all the important stats or trigger a voice summary.

This is not a replacement for the VESC App for initial setup and configuration. Use this app once your board is well configured and running smoothly.

For terms and conditions see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
© © (c) 2021-2026 Dado Mista

My Workout+ - My Macros LLC

My Workout+
My Macros LLC
Genre: Health & Fitness
Price: $2.99
Release Date: January 6, 2014

Whether you are looking to gain strength, increase your cardio or just improve your lifestyle, My Workout+ is the exercise tracking app for you.

As featured on
• Good Morning America
• DailyBurn
• AskMen
• Mens Health
Macrosinc.net
 My Workout+ is the only workout tracking app made by a fitness professional! We are proud to bring you the complete workout tracking solution.

My Workout+ brings your workout tracking notebook to the 21st century providing you with great features such as:

550+ Preset Exercises & the ability to create your own
Saved workouts Makes tracking workouts even faster
Help for beginners Instructional videos along with text to make getting started easy
Rest Timer Stay on top of your workout and know when it’s time to get back after it
Track advanced aspects of your workout Things like RPE, Volume, Supersets are all available to track right in the app
Everything is customizable You can add custom exercises or customize those right in the app already to make the app truly your own

—Rest Timer + iOS 16—
Keep a rest timer to know when it's time to get your next set.
• With iOS 16 that will start a live activity to show your time left right no your lock screen + with the iPhone 14 Pro it will also show up in the dynamic islandw

—Reach Your Goals—
Get alerted when you hit milestones like new PRs (personal records)
View your history and how much you’ve done in each rep range

—Track Cardio Too—
Keep track of your history in your cardio exercises as well
Track your cardio exercises duration & difficulty to get an estimated calories burned

—Dark Mode Support—
We fully support dark mode.

—Apple Watch App—
Track your entire workout straight from your wrist with our Apple Watch app.

Terms of Service: getmymacros.com/t.html
© © 2023 My Macros LLC

BPMedTracker - Medlytix Health, LLC

BPMedTracker
Medlytix Health, LLC
Genre: Health & Fitness
Price: $0.99
Release Date: April 21, 2026

BP Med Tracker is a comprehensive blood pressure, blood sugar, and medication management app for people with hypertension, diabetes, pre-diabetes, and other cardiovascular conditions.

WHAT YOU CAN TRACK
- Blood pressure and heart rate
- Orthostatic readings (lying vs. standing — for dizziness, autonomic conditions, Parkinson's)
- Blood sugar
- Weight and trends over time
- Medications — 1,600+ prescription drugs, OTC medications, and supplements, with full history of past, active, failed, and as-needed meds — plus allergies and side effects
- Implantable and infusion devices — 22 types across sensors, pumps, neurostimulators, cardiac, hearing, and migraine devices

HEALTH INSIGHTS
- Daily Tip of the Day on the home screen
- Diabetes Type profile (none, pre-diabetes, type 1, type 2) drives personalized glucose reminders and immediate post-meal alerts for pre-diabetes
- Full AGP-style diabetes analytics matching what endocrinologists use: Time in Range (5-tier Battelino 2019 consensus), Glucose Management Indicator (GMI), glucose stability (CV and SD), meal context breakdown (fasting / pre-meal / 1h post / 2h post / bedtime), day-of-week heatmap, modal day overlay (CGM users), lowest and highest readings with date and time, and 30-day period-over-period comparison
- In-app education library — 34 plain-language articles across 10 topics: hypertension, stroke, diabetes, pre-diabetes, orthostatic hypotension, POTS, cholesterol, nutrition, sleep apnea, and atrial fibrillation — updated regularly with new articles

UNITS
- Switch between mg/dL and mmol/L for glucose, lb and kg for weight, and ft/in and cm for height — auto-detected from your region on first launch, adjustable anytime in Settings

REPORTS YOU CAN SHARE
- Generate comprehensive Health Report PDFs for your physician, nurse practitioner, physician assistant, or caregiver
- Print, email, or save PDFs to fax or upload to patient portals

CONNECTED HEALTH
- Apple Health integration for blood pressure, heart rate, weight, and blood sugar import
- Bluetooth and Wi-Fi blood pressure cuffs (Omron, Withings, A&D, Beurer, iHealth, QardioArm, Greater Goods)
- Continuous glucose monitors (Dexcom, FreeStyle Libre, Eversense, Medtronic Guardian, Senseonics)
- Smart scales (Withings, Fitbit, RENPHO, Eufy, Greater Goods)
- Insulin pumps (Omnipod, t:slim, Medtronic)
- Heart-rate wearables (Apple Watch, Fitbit, Garmin)
- See the in-app Help menu for the full compatible-device list

ON YOUR HOME SCREEN
- Widget showing your latest blood pressure, blood sugar, and orthostatic reading with color-coded zones

TWO-PROFILE SUPPORT
- Track two people on one phone — each with their own readings, medications, and history

LANGUAGES
- Full English and Spanish — the app follows your phone's language setting

PRIVACY
- Your health data stays on your device unless you choose to export
- No tracking, no ads
- Designed for the privacy expectations of health information

Privacy Policy: https://sites.google.com/view/bpmedtracker/home/privacy
Terms of Service: https://sites.google.com/view/bpmedtracker/home/terms
EULA (End-User License Agreement): https://sites.google.com/view/bpmedtracker/home/eula
Data Deletion: https://sites.google.com/view/bpmedtracker/home/data-deletion
© © 2026, Medlytix Health, LLC

IC101 Food App - Interstitial Cystitis Network

IC101 Food App
Interstitial Cystitis Network
Genre: Health & Fitness
Price: $4.99
Release Date: May 21, 2026

The IC101 Food App was created to help patients quickly identify foods that may trigger pain, urgency, frequency, pressure, and bladder discomfort. Living with interstitial cystitis and/or bladder pain syndrome can make every meal feel uncertain, frustrating, and isolating. This app gives patients practical, personalized guidance so you can eat with greater confidence and less fear of flares.

Built from decades of patient experience, research studies, and the extensive, proprietary food database developed by the Interstitial Cystitis Network, the app helps users quickly identify foods, drinks, supplements, and ingredients that may be safer or more irritating for sensitive bladders.

What makes IC101 unique is its AI-powered support system. Patients can ask real questions in plain language, such as:

“Which coffees are least irritating?”
“Why did this meal trigger symptoms?”
“What can I eat at restaurants?”
“Are there safer alternatives for acidic foods?”

The app delivers thoughtful, personalized answers designed specifically for bladder patients rather than generic nutrition advice.

IC101 also helps patients:

- discover bladder-friendly foods,
- reduce painful, food-driven flares,
- feel more in control of their symptoms,
- regain confidence around eating and daily life.

For many patients, food uncertainty creates anxiety and social isolation. The IC101 Food App was designed to reduce that burden by providing trusted information, compassionate guidance, and immediate support whenever patients need it most.

At the heart of the app is a large, searchable food database. Users can browse foods by category, including:

- Fruits & Vegetables
- Grains, Breads & Pastries
- Dairy
- Meats
- Beverages (Coffee, Tea, Juice & Alcohol)
- Snacks & Sweets
- Spices
- Condiments, Dressings, Oils & Soups
- Food Additives
- Vitamins & Supplements

After selecting a category, users will find an alphabetized list of foods. Clicking on any item opens a detailed page showing whether that food is considered:

- Bladder Friendly
- Worth Trying
- Use With Caution

The largest database of acidic, triggering foods, we hope that it will provide you both comfort and confidence. It's time to enjoy meals with family members and friends again.

Your purchase directly supports the work of the Interstitial Cystitis Network.

© © Jill Heidi Osborne

Buddhify: Guided Meditation - CELESTIAN GOLDEN APPS

Buddhify: Guided Meditation
CELESTIAN GOLDEN APPS
Genre: Health & Fitness
Price: $4.99
Release Date: January 1, 2014

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life.

Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier.

No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation.

WHAT'S INCLUDED?
- Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions
- Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online
- Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes
- A solo timer for more seasoned meditators
- A range of experienced teachers so you can choose the voice and style that's right for you
- Kids content for the little people in your life
- Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further

Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app.

BUDDHIFY MEMBERSHIP
For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

TERMS OF USE & PRIVACY
You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/.

WHAT OTHERS ARE SAYING
This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ******

I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. *****

HERE TO HELP
Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say hello@buddhify.com
© © CELESTIAN GOLDEN APPS

Fitmeter Bike - GPS Cycling - Volker Schueppel

Fitmeter Bike - GPS Cycling
Volker Schueppel
Genre: Health & Fitness
Price: $5.99
Release Date: March 3, 2016

Fitmeter Bike turns your iPhone/iPad into a bicycle computer with incredible functionality. Try it once and it’ll remain the only biking app on your iPhone for years to come!
Whether you are an amateur that is just starting, or a pro preparing for a competition, Fitmeter Bike is the advanced tracker you need to track and upgrade your cycling.

REAL TIME TRACKING
Your session is tracked GPS based and all data is presented in real-time. View your current speed, average speed, distance, but also see advanced tracking data like uphill or downhill time. And everything you track is kept neatly organized in History for later viewing.

FEATURES:
- GPS based position and route of the session will be displayed on a map including distance markers.
- Apple and Open Street maps. Standard and Satellite
- Current speed
- Top speed
- Average speed
- Distance
- Duration of the session
- Pause time
- Auto Pause detection. No separate equipment required
- Altitude tracking. Uphill / Downhill
- Burned calories. E-Bike support configurable
- Apple Watch. Monitor and control your activity using your Apple watch
- Heart rate measurement. Use your Apple Watch or an external Bluetooth sensor
- Support for Bluetooth cadence and speed sensors
- Average pulse
- Split times
- Indoor cycling
- History. All activities will be stored and can be reviewed. No session count limitation.
- Import / Export all activities from / to iCloud or a CSV file
- Statistics. Charts for the last weeks, months, and years
- Records. See your all-time records and a summary over all sessions.
- Facebook support. Post sessions to your Facebook timeline.
- Apple health support: Active Energy, Cycling Distance, Weight, Workouts
- Ad free
- No registration required
- No email advertisement
- Languages: English, Danish, German, French, Italian, Dutch, Portuguese, Russian, Spanish, Hungarian

Now go, get this cycling tracker app and turn your iPhone into a bicycle computer!

© © 2026 Volker Schüppel

Rainy Mood - Plain Theory, Inc.

Rainy Mood
Plain Theory, Inc.
Genre: Health & Fitness
Price: $2.99
Release Date: October 8, 2012

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax.

The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape.

With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks.

FEATURES

+ 3D audio, works with standard headphones
+ Algorithmic randomizer and massive sound library for always-fresh sound that never repeats
+ Sound mixer
+ Sleep timer
+ Energy efficient
+ Play your music simultaneously. Works with your music apps
+ Includes free lifetime updates.
© © 2018 Plain Theory, Inc.

VagusCalm: Somatic Grounding - Lukas Baumann

VagusCalm: Somatic Grounding
Lukas Baumann
Genre: Health & Fitness
Price: $1.99
Release Date: March 1, 2026

WHY VAGUSCALM?
Most apps ask you to breathe or meditate when you’re already spiraling. We know that’s hard. VagusCalm offers a tactile anchor. By feeling a rhythmic, steady pulse in your hand, you give your brain a physical signal of safety, promoting an immediate vagus nerve reset.

INSTANT RELIEF FOR STRESS, PANIC & ANXIETY

Reset your nervous system with the power of somatic grounding. VagusCalm uses a scientifically-inspired heartbeat vibration to pull you out of "fight or flight" and back into the present moment.

KEY FEATURES FOR STRESS RELIEF:
• Realistic Haptic Pulse: Discrete vibration patterns designed to lower your heart rate.
• Somatic Grounding: A physical tool for PTSD, high stress, and sensory overload.
• Vagus Nerve Stimulation: Supports your vagal tone through rhythmic feedback.
• Find the rhythm that feels safest for you: Customizable BPM in Classic Mode (30–60).
• Sessions Mode: Pick a preset or build your own — define start BPM, end BPM, and duration for a personalized calm-down routine.
• Background Ready: Screenlock feature to put the phone under your pillow or in your pocket.

PERFECT FOR YOUR JOURNEY:
• Stopping a panic attack before it peaks.
• Managing social anxiety in public (completely discreet).
• Quietening racing thoughts before sleep.
• A mindful alternative to voice-guided apps.

PRIVACY-FIRST ANXIETY SUPPORT:
• No account or login required.
• No data collection or tracking.
• 100% Offline (Works everywhere).
• No ads, no subscriptions.

SCIENCE-BACKED GROUNDING
VagusCalm leverages "entrainment"—the biological process where your heart rate aligns with an external rhythmic stimulus. It’s a simple, powerful way to regain control when things feel overwhelming.

Note: VagusCalm is a wellness tool for relaxation and grounding, not a substitute for medical treatment.
© © 2026 Lukas Baumann

The Work App - Byron Katie International, Inc

The Work App
Byron Katie International, Inc
Genre: Health & Fitness
Price: $0.99
Release Date: November 11, 2011

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature.

Are you ready? Everything you need in order to do The Work is available for free at thework.com."
© © 2011, 2012, 2017 BKI

Veteran's Symptom Tracker - Eric Smith

Veteran's Symptom Tracker
Eric Smith
Genre: Health & Fitness
Price: $49.99
Release Date: March 5, 2026

Document the Data. Prove the Nexus.

Your Story, Backed by Evidence.

The Veteran Symptoms Tracker App is a purpose-built tool designed to help Veterans bridge the gap between their daily health struggles and the medical evidence required for a successful VA disability claim.

Whether you are preparing for a Compensation & Pension (C&P) exam or working with a physician on a Nexus Letter, consistency is key.

This app transforms subjective pain and mental health symptoms into objective, clinical data that doctors and VA raters can actually use.
The "Big Four" Tracking System: Log your symptoms in seconds using the core metrics the VA looks for:

Frequency: How often are flare-ups occurring?

Severity: Use functional scales (1–10) to describe the intensity.

Duration: Track exactly how long each episode lasts.

Functional Impact: Checkboxes to document how symptoms affect your ability to work, drive, or perform daily tasks.

Print or Email your detailed report.
© © 2026 TSG

TRT Plus - Nathan Southern

TRT Plus
Nathan Southern
Genre: Health & Fitness
Price: $12.99
Release Date: May 1, 2023

Built for TRT and enhanced athletes. TRT Plus helps you stay organized, optimized, and dialed in through every phase, from TRT to peak conditioning and contest prep.
Stay on top of every detail with a protocol dashboard, compound plotter charts, enhanced athlete-specific bloodwork analysis, advanced T fluctuation pharmacokinetics, automated medication reminders, injection rotation planning, dynamic inventory tracking, automated bloodwork scanning, pathology partner integration, and in-depth insights into your health. All in one place.

Track your protocol with advanced pharmacokinetic modeling that visualizes compound behavior over time, choose from 80+ pre-configured compounds with one-tap setup, and analyze your bloodwork using enhanced reference ranges built for optimization, not general slopulation averages.

• My Protocol
Daily Dashboard - View today's schedule with checkboxes to track completion.
Visual Syringe - See today's injections with quick injection stacking.
Compound Library - Choose from 80+ pre-configured compounds, from classic to cutting-edge, including anabolics, TRT ancillaries, peptides and SARMs with one-tap addition to your protocol.
Compound Half-Life Charting - Pharmacokinetic modeling showing peak levels, steady-state timing, and clearance patterns for each compound.
T Level Fluctuation - Advanced pharmacokinetic models to show your peak to trough oscillation.
Manage Ancillary Compounds - Schedule and track your medications and supplements alongside your TRT.
Protocol Summaries - Clean "bro notation" format for easy sharing.
Medication Reminders - Provides discreet notifications at times you are due.
Rotation Planner - Plans your injection site rotation to ensure even rotation between sites.
Inventory Management - Enter your total supplies to calculate when they run out, and receive advance notifications when it's time to reorder.

• My Biomarkers*
Upload your bloodwork to extract the key TRT and performance-related markers.
We use enhanced reference ranges tailored for optimization to deliver a clear red, amber, green breakdown.
A weighted algorithm scores how on point you are on your current protocol.
Detailed Bloodwork Report - Provides personalized recommendations for lifestyle, supplements, and medicinal options for areas of concern in your bloodwork, guided by the latest TRT and hormone optimization best practices. Your report also covers:
Muscle Building Potential - Assess your potential for gaining muscle based on key hormonal markers.
Hormonal Balance - Interprets your testosterone-to-estradiol and testosterone-to-SHBG ratios to optimize androgenic performance safely.
Responder Type - Are you a normal, low, hyper, super or non-responder to testosterone.
Pathology Partner Integration - Access athlete-specific markers beyond outdated panels (region dependent).
Support for international bloodwork - Quickly convert between units for Testosterone, Estradiol, Free T, DHT, HbA1c, ApoB and IGF-1.
Bloodwork Reminders - Recommends retesting timeframes, according to your last results and in line with TRT best practices.

• The Testimator™
Analyze your individual response to testosterone and fine-tune your protocol.
Predict your testosterone levels across different protocols and dial in to your ideal range*.
Now with dynamic reference ranges based on your Biomarker results.

• My Free T*
The most advanced Free T calculator available with four methods including the gold standard Vermeulen, plus Mazer, Södergård, and Zakharov for superior TRT accuracy.

• Contextual Knowledge Base
Learn about biomarkers, pharmacokinetics, testosterone metabolism, injection protocols (SubQ vs IM), and optimization best practices.
Recommendations backed by 100+ clinical citations from peer-reviewed studies covering bloodwork optimization, SHBG/Free T adjustments, hematocrit control, and liver health management.

One-Off Purchase - No annoying subscriptions or ads.

*Requires bloodwork.
© © Nathan Southern

Treadmill Logger - Bryan Hall

Treadmill Logger
Bryan Hall
Genre: Health & Fitness
Price: $0.99
Release Date: October 11, 2019

The Treadmill Logger iPhone/iPad app is a fantastic tool to help you keep track of your treadmill sessions. With this app, you can easily monitor your calories burned, fat calories burned, distance, and laps. You can also view your Month-to-Date, Year-to-Date, and Life-to-Date totals.

The app's summary feature allows you to drill down your data by years, months, and days. Additionally, you can use the map course that has been set up to track your distance progress. The course starts in Miami, FL, takes you through Salt Lake City, UT, Seattle, WA, Bangor, ME, and back to Miami, FL, covering a total of 8288 miles or 13,338 kilometers. You can view where you are on the map as you go and zoom in and out of your current location.

The Treadmill Logger app provides users with a great way to stay motivated on the treadmill. With the app's screen shots, you can see how it has been used for over six years to help people stick to their fitness goals. This app provides users with the motivation to keep going, as it's common for people who make a New Year's resolution to get in shape to quit after only three months. With the Treadmill Logger app, you have the tools to keep you going, and after six years, users are still motivated to reach the halfway mark on the course.

If you have any comments, suggestions, bug reports, or requests for this app, please don't hesitate to send us an email. We value your feedback and strive to provide you with an app that meets your needs.
© © 2019 Rushton International & Associates Inc.