Applied Vitals

Twitter Weekly Updates for 2010-07-24

Dominic Taverniti — Sat, 24 Jul 2010 07:59:00 +0000

Need a laugh? Take in a double complete rainbow all the way: (youtube) http://bit.ly/9lKGZM #

Twitter Weekly Updates for 2010-07-17

Dominic Taverniti — Sat, 17 Jul 2010 07:59:00 +0000

An unintended tapper with no race in sight. Output: Fun and fast training sessions. #

Twitter Weekly Updates for 2010-07-03

Dominic Taverniti — Sat, 03 Jul 2010 07:59:00 +0000

Great 20 mile ride – Patriots Point round trip with bookend laps at Hampton Park. Pleased to see +22mph speeds at finish. #
8 mile run @ West Ashley Greenway. Nice. Hot. #chs #

Hampton Park Strength Workout

Dominic Taverniti — Tue, 22 Jun 2010 03:07:01 +0000

Getting acclimated to the summer heat and humidity in Charleston. I got in a great strength workout in at Hampton Park, mixing in some crossfit exercises, mid-distance runs and a lap around the Parcourse. I particularly love throwing in bear crawls – they’re so incredibly awkward, but offer a workout that’s hard to replicate otherwise.

Twitter Weekly Updates for 2010-06-19

Dominic Taverniti — Sat, 19 Jun 2010 08:59:00 +0000

Surprise workout – 3am fire alarm in Philadelphia high-rise hotel. #
Training: 24mile mountain bike ride at Marrington Plantation http://bit.ly/a2eDVf #

Marrington Plantation Mountain Biking Trails

Dominic Taverniti — Sun, 13 Jun 2010 17:39:22 +0000

Took in two 12 mile loops at Marrington Plantation this morning. I’m just getting back in the saddle after a brief hiatus following the 24hr Atomic adventure race last month.

It was a great time as always. The trails are dry so we were able to get away with little more than a light layer of dirt on our lower legs – not bad for 24 miles of off road riding.

Our crew this morning included a friend that is just gearing up his training for the Hawaii Ironman. Our pace was definitely stunted with me bringing up the rear. I plan to boost my riding over the coming weeks so that I can stay up with him as be builds towards the race in October.

More information about Marrington Plantation mountain biking trails in Charleston.

Twitter Weekly Updates for 2010-06-12

Dominic Taverniti — Sat, 12 Jun 2010 04:59:00 +0000

action sequence of my dog Blue from run at Hartwell Lake | http://bit.ly/9miOPC #
@Untamed_Adv per pack training – 10lbs, 20lbs over race weight? Any suggestions? in reply to Untamed_Adv #

Dog Run At Hartwell Lake

Dominic Taverniti — Thu, 10 Jun 2010 02:29:44 +0000

My wife and I had a great time camping at Hartwell Lake over the Memorial Day holiday weekend.

A 30% chance of thunderstorms came through 100%. We were prepared for the weather though and made the most of our time under the awning and in the occasional sun. We got out in the canoe as well to enjoy the smooth clear water.

My dog Blue and I took in an adventure, running the lake shoreline for about an hour. I’m not sure why I was so bent on getting an action sequence of him jumping from the rocks at me, but I paid for it in the end . . . actually in the ear.

Twitter Weekly Updates for 2010-06-05

Dominic Taverniti — Sat, 05 Jun 2010 04:59:00 +0000

Interesting article in today's WSJ: Long-distance butterfly swimming is new frontier for fitness fanatics http://bit.ly/bT2BVE #

Twitter Weekly Updates for 2010-05-29

Dominic Taverniti — Sat, 29 May 2010 04:59:00 +0000

Tweets pushed from facebook . . . linking viewers to the exact same snippet of content . . . is getting old. Consider reversing the flow. #
Video & pics from Atomic adventure race http://bit.ly/dk1BkZ #