<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:series="http://unfoldingneurons.com/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Applied Vitals</title>
	
	<link>http://appliedvitals.com</link>
	<description>adventure : training : racing</description>
	<lastBuildDate>Mon, 30 Aug 2010 00:36:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/AppliedVitals" /><feedburner:info uri="appliedvitals" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Twitter Weekly Updates for 2010-08-28</title>
		<link>http://feedproxy.google.com/~r/AppliedVitals/~3/yPlJFEsBjtk/</link>
		<comments>http://appliedvitals.com/1233/twitter-weekly-updates-for-2010-08-28-2/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 07:59:00 +0000</pubDate>
		<dc:creator>Dominic Taverniti</dc:creator>
				<category><![CDATA[Twitter Digest]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://appliedvitals.com/1233/twitter-weekly-updates-for-2010-08-28-2/</guid>
		<description><![CDATA[Google Voice transcriptions are always better than real thing &#8211; &#34;Hello Dominic. This is the speed of sound&#8230;&#34; #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Google Voice transcriptions are always better than real thing &#8211; &quot;Hello Dominic. This is the speed of sound&#8230;&quot; <a href="http://twitter.com/advenchirp/statuses/22111418125" class="aktt_tweet_time">#</a></li>
</ul>
<!-- PHP 5.x --><img src="http://feeds.feedburner.com/~r/AppliedVitals/~4/yPlJFEsBjtk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://appliedvitals.com/1233/twitter-weekly-updates-for-2010-08-28-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://appliedvitals.com/1233/twitter-weekly-updates-for-2010-08-28-2/</feedburner:origLink></item>
		<item>
		<title>Lake Lure NC Weekend Adventure</title>
		<link>http://feedproxy.google.com/~r/AppliedVitals/~3/9Cln2YFlzJk/</link>
		<comments>http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 02:25:24 +0000</pubDate>
		<dc:creator>Dominic Taverniti</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Adventure Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[multi-sport]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://appliedvitals.com/?p=1214</guid>
		<description><![CDATA[Lake Lure, North Carolina is a multi-sportsman&#8217;s paradise. For the adventure racer, virtually every direction presents a great opportunity to switch gears (and gear) and get your training on. From paddling and swimming the lake, to running and cycling the hills&#8211;on and off road.  Add in hiking and rock climbing, all within a couple mile [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://appliedvitals.com/wp-content/uploads/2010/08/lake-lure-nc.jpg" rel="lightbox[1214]" title="lake-lure-nc"><img class="alignright size-medium wp-image-1215" title="lake-lure-nc" src="http://appliedvitals.com/wp-content/uploads/2010/08/lake-lure-nc-300x199.jpg" alt="Lake Lure, North Carolina" width="300" height="199" /></a>Lake Lure, North Carolina is a multi-sportsman&#8217;s paradise. For the adventure racer, virtually every direction presents a great opportunity to switch gears (and gear) and get your training on.</p>
<p>From paddling and swimming the lake, to running and cycling the hills&#8211;on and off road.  Add in hiking and rock climbing, all within a couple mile radius, and you have more at your fingertips than you know what to do with.</p>
<p>We rented a place at <a href="http://www.lake-lure.com/pinegables.htm" target="_blank">Pine Gables Cabins in Lake Lure</a> for a long weekend recently and had a blast.  The hot tub at our cabin was perfect for recovering after some very active days of training.  The specific cabin we stayed in was <a href="http://www.lake-lure.com/ceilidhcabin.htm" target="_blank">Ceilidh Cabin</a> &#8211; absolutely perfect for two people.</p>
<p>As it turns out, we were there the weekend before the annual <a href="http://www.hickorynutolympiad.com/" target="_blank">Hickory Nut Gorge Olympiad</a> (August 26-29, 2010).  There are a large variety of competitions including swimming, kayaking, golf and more  . . .  but the main events are three races over three days &#8211; a 10k run, a sprint triathlon, and a 5k run or bike uphill (7% grade the whole way).  This is on my calendar for next year for sure.</p>

<a href='http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/img_4655-small/' title='IMG_4655 (Small)'><img width="150" height="150" src="http://appliedvitals.com/wp-content/uploads/2010/08/IMG_4655-Small-150x150.jpg" class="attachment-thumbnail" alt="IMG_4655 (Small)" title="IMG_4655 (Small)" /></a>
<a href='http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/lake-lure-nc/' title='lake-lure-nc'><img width="150" height="150" src="http://appliedvitals.com/wp-content/uploads/2010/08/lake-lure-nc-150x150.jpg" class="attachment-thumbnail" alt="Lake Lure, North Carolina" title="lake-lure-nc" /></a>
<a href='http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/img_4657-small/' title='IMG_4657 (Small)'><img width="150" height="150" src="http://appliedvitals.com/wp-content/uploads/2010/08/IMG_4657-Small-150x150.jpg" class="attachment-thumbnail" alt="IMG_4657 (Small)" title="IMG_4657 (Small)" /></a>
<a href='http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/img_4664-small/' title='IMG_4664 (Small)'><img width="150" height="150" src="http://appliedvitals.com/wp-content/uploads/2010/08/IMG_4664-Small-150x150.jpg" class="attachment-thumbnail" alt="IMG_4664 (Small)" title="IMG_4664 (Small)" /></a>
<a href='http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/img_4671-small/' title='IMG_4671 (Small)'><img width="150" height="150" src="http://appliedvitals.com/wp-content/uploads/2010/08/IMG_4671-Small-150x150.jpg" class="attachment-thumbnail" alt="IMG_4671 (Small)" title="IMG_4671 (Small)" /></a>
<a href='http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/img_4667-small/' title='IMG_4667 (Small)'><img width="150" height="150" src="http://appliedvitals.com/wp-content/uploads/2010/08/IMG_4667-Small-150x150.jpg" class="attachment-thumbnail" alt="IMG_4667 (Small)" title="IMG_4667 (Small)" /></a>
<a href='http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/img_4658-small/' title='IMG_4658 (Small)'><img width="150" height="150" src="http://appliedvitals.com/wp-content/uploads/2010/08/IMG_4658-Small-150x150.jpg" class="attachment-thumbnail" alt="IMG_4658 (Small)" title="IMG_4658 (Small)" /></a>
<a href='http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/img_4661-small/' title='IMG_4661 (Small)'><img width="150" height="150" src="http://appliedvitals.com/wp-content/uploads/2010/08/IMG_4661-Small-150x150.jpg" class="attachment-thumbnail" alt="IMG_4661 (Small)" title="IMG_4661 (Small)" /></a>
<a href='http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/img_4715-small/' title='IMG_4715 (Small)'><img width="150" height="150" src="http://appliedvitals.com/wp-content/uploads/2010/08/IMG_4715-Small-150x150.jpg" class="attachment-thumbnail" alt="IMG_4715 (Small)" title="IMG_4715 (Small)" /></a>
<a href='http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/img_4648-small/' title='IMG_4648 (Small)'><img width="150" height="150" src="http://appliedvitals.com/wp-content/uploads/2010/08/IMG_4648-Small-150x150.jpg" class="attachment-thumbnail" alt="IMG_4648 (Small)" title="IMG_4648 (Small)" /></a>
<a href='http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/img_4647-small/' title='IMG_4647 (Small)'><img width="150" height="150" src="http://appliedvitals.com/wp-content/uploads/2010/08/IMG_4647-Small-150x150.jpg" class="attachment-thumbnail" alt="IMG_4647 (Small)" title="IMG_4647 (Small)" /></a>
<a href='http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/img_4696-small/' title='IMG_4696 (Small)'><img width="150" height="150" src="http://appliedvitals.com/wp-content/uploads/2010/08/IMG_4696-Small-150x150.jpg" class="attachment-thumbnail" alt="IMG_4696 (Small)" title="IMG_4696 (Small)" /></a>

<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/UF-EOXKurNQ?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UF-EOXKurNQ?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/45872792'></iframe>
<!-- PHP 5.x --><img src="http://feeds.feedburner.com/~r/AppliedVitals/~4/9Cln2YFlzJk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://appliedvitals.com/1214/lake-lure-nc-weekend-adventure/</feedburner:origLink></item>
		<item>
		<title>Twitter Weekly Updates for 2010-08-21</title>
		<link>http://feedproxy.google.com/~r/AppliedVitals/~3/LxuyZT4vIBs/</link>
		<comments>http://appliedvitals.com/1207/twitter-weekly-updates-for-2010-08-21/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 07:59:00 +0000</pubDate>
		<dc:creator>Dominic Taverniti</dc:creator>
				<category><![CDATA[Twitter Digest]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://appliedvitals.com/1207/twitter-weekly-updates-for-2010-08-21/</guid>
		<description><![CDATA[Lost my Flip Video in the river &#8211; bummer! But that means I&#039;m back in the market!! Any feedback on GoPro? # Had a great day of run/paddle adventure training in Charleston &#8211; intense heat and no wind http://bit.ly/c09RJj #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Lost my Flip Video in the river &#8211; bummer! But that means I&#039;m back in the market!!  Any feedback on GoPro? <a href="http://twitter.com/advenchirp/statuses/21446908090" class="aktt_tweet_time">#</a></li>
<li>Had a great day of run/paddle adventure training in Charleston &#8211; intense heat and no wind <a href="http://bit.ly/c09RJj" rel="nofollow">http://bit.ly/c09RJj</a> <a href="http://twitter.com/advenchirp/statuses/21123159297" class="aktt_tweet_time">#</a></li>
</ul>
<!-- PHP 5.x --><img src="http://feeds.feedburner.com/~r/AppliedVitals/~4/LxuyZT4vIBs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://appliedvitals.com/1207/twitter-weekly-updates-for-2010-08-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://appliedvitals.com/1207/twitter-weekly-updates-for-2010-08-21/</feedburner:origLink></item>
		<item>
		<title>Tubing Down the Edisto River</title>
		<link>http://feedproxy.google.com/~r/AppliedVitals/~3/P65F7Z4ej5M/</link>
		<comments>http://appliedvitals.com/1189/tubing-down-the-edisto-river/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 16:05:32 +0000</pubDate>
		<dc:creator>Dominic Taverniti</dc:creator>
				<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://appliedvitals.com/?p=1189</guid>
		<description><![CDATA[We spent the day tubing on the Edisto River, about 40 minutes west of Charleston, SC. It took us about 5.5 hours to cover almost 11 miles on the water. It was a great time for our group of 7 people.  We had a flotilla of cheap inflatable rafts, tubes and boats. The Edisto River [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://appliedvitals.com/wp-content/uploads/2010/08/tubing-edisto-river.jpg" rel="lightbox[1189]" title="tubing-edisto-river"><img class="alignright size-medium wp-image-1201" title="tubing-edisto-river" src="http://appliedvitals.com/wp-content/uploads/2010/08/tubing-edisto-river-300x228.jpg" alt="Tubing the Edisto River" width="300" height="228" /></a>We spent the day tubing on the Edisto River, about 40 minutes west of Charleston, SC. It took us about 5.5 hours to cover almost 11 miles on the water.</p>
<p>It was a great time for our group of 7 people.  We had a flotilla of cheap inflatable rafts, tubes and boats.</p>
<p>The Edisto River moves pretty slowly, so it wasn&#8217;t too tough keeping our tubes in the center of the river.  We did need to keep our eye out for several trees and logs that were hanging out into the river though.</p>
<p>It had rained several times over the past couple days so the Edisto River was a bit higher than usual &#8211; according to some locals.  For the most part, the river depth was at least beyond our legs hanging down through the tubes.</p>
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/44548690'></iframe>
<h3>Directions to tubing the Edisto River</h3>
<p>We took Savannah Highway south, Hwy 17, to Parkers Ferry Rd. Took a right on Parkers Ferry Rd and went about 6 miles to Martins Landing Rd &#8211; it&#8217;s unmarked, but if you cross under the power lines, where the pavement turns to dirt, you&#8217;ve overshot it by about 1.5 miles.</p>
<p>We dropped one car at Martins Landing and then continued on Parkers Ferry Rd (the name changes to Sullivans Landing Rd) until we hit U.S. 17A, Walterboro Rd, and took a left for just a couple hundred yards. On the right-hand side of the U.S. 17A, just before going over a bridge crossing the Edisto River is Jelico Landing.  Parking is $2 per vehicle and the convenience store sells ice, beer and snacks.</p>
<p><strong>Turn for Parkers Ferry Road</strong></p>
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;q=Edisto+River+sullivan+landing&amp;sll=32.762413,-80.416703&amp;sspn=0.070445,0.110378&amp;ie=UTF8&amp;t=h&amp;split=1&amp;filter=0&amp;rq=1&amp;ev=zi&amp;radius=3.85&amp;hq=Edisto+River+sullivan+landing&amp;hnear=&amp;ll=32.762413,-80.416703&amp;spn=0.070445,0.110378&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;q=Edisto+River+sullivan+landing&amp;sll=32.762413,-80.416703&amp;sspn=0.070445,0.110378&amp;ie=UTF8&amp;t=h&amp;split=1&amp;filter=0&amp;rq=1&amp;ev=zi&amp;radius=3.85&amp;hq=Edisto+River+sullivan+landing&amp;hnear=&amp;ll=32.762413,-80.416703&amp;spn=0.070445,0.110378" style="color:#0000FF;text-align:left">View Larger Map</a></small>
<p><strong>Martins Landing</strong></p>
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;q=Edisto+River+sullivan+landing&amp;sll=32.843178,-80.392113&amp;sspn=0.008798,0.013797&amp;ie=UTF8&amp;t=h&amp;split=1&amp;filter=0&amp;rq=1&amp;ev=zi&amp;radius=0.48&amp;hq=Edisto+River+sullivan+landing&amp;hnear=&amp;ll=32.843178,-80.392113&amp;spn=0.008798,0.013797&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;q=Edisto+River+sullivan+landing&amp;sll=32.843178,-80.392113&amp;sspn=0.008798,0.013797&amp;ie=UTF8&amp;t=h&amp;split=1&amp;filter=0&amp;rq=1&amp;ev=zi&amp;radius=0.48&amp;hq=Edisto+River+sullivan+landing&amp;hnear=&amp;ll=32.843178,-80.392113&amp;spn=0.008798,0.013797" style="color:#0000FF;text-align:left">View Larger Map</a></small>
<p><strong>Parkers Landing Rd/Sullivans Landing Rd intersection with U.S. 17A and Jelico Landing</strong></p>
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;q=Edisto+River+sullivan+landing&amp;sll=32.926428,-80.396447&amp;sspn=0.017579,0.027595&amp;ie=UTF8&amp;t=h&amp;split=1&amp;filter=0&amp;rq=1&amp;ev=zo&amp;radius=0.96&amp;hq=Edisto+River+sullivan+landing&amp;hnear=&amp;ll=32.926428,-80.396447&amp;spn=0.017579,0.027595&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;q=Edisto+River+sullivan+landing&amp;sll=32.926428,-80.396447&amp;sspn=0.017579,0.027595&amp;ie=UTF8&amp;t=h&amp;split=1&amp;filter=0&amp;rq=1&amp;ev=zo&amp;radius=0.96&amp;hq=Edisto+River+sullivan+landing&amp;hnear=&amp;ll=32.926428,-80.396447&amp;spn=0.017579,0.027595" style="color:#0000FF;text-align:left">View Larger Map</a></small>
<!-- PHP 5.x --><img src="http://feeds.feedburner.com/~r/AppliedVitals/~4/P65F7Z4ej5M" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://appliedvitals.com/1189/tubing-down-the-edisto-river/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://appliedvitals.com/1189/tubing-down-the-edisto-river/</feedburner:origLink></item>
		<item>
		<title>Twitter Weekly Updates for 2010-08-14</title>
		<link>http://feedproxy.google.com/~r/AppliedVitals/~3/KQr8ssZB1aY/</link>
		<comments>http://appliedvitals.com/1183/twitter-weekly-updates-for-2010-08-14/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 07:59:00 +0000</pubDate>
		<dc:creator>Dominic Taverniti</dc:creator>
				<category><![CDATA[Twitter Digest]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://appliedvitals.com/1183/twitter-weekly-updates-for-2010-08-14/</guid>
		<description><![CDATA[@EverymanTri Wow! That&#039;s chilling. I thought you were on a surf board at first. My encounter doesn&#039;t compare to whites http://bit.ly/bYezQS in reply to EverymanTri # Tell tail sign of a great weekend adventure &#8211; http://twitpic.com/2d54jh #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>@<a href="http://twitter.com/EverymanTri" class="aktt_username">EverymanTri</a> Wow! That&#039;s chilling. I thought you were on a surf board at first. My encounter doesn&#039;t compare to whites <a href="http://bit.ly/bYezQS" rel="nofollow">http://bit.ly/bYezQS</a> <a href="http://twitter.com/EverymanTri/statuses/21008456320" class="aktt_tweet_reply">in reply to EverymanTri</a> <a href="http://twitter.com/advenchirp/statuses/21013107916" class="aktt_tweet_time">#</a></li>
<li>Tell tail sign of a great weekend adventure &#8211;    <a href="http://twitpic.com/2d54jh" rel="nofollow">http://twitpic.com/2d54jh</a> <a href="http://twitter.com/advenchirp/statuses/20717894007" class="aktt_tweet_time">#</a></li>
</ul>
<!-- PHP 5.x --><img src="http://feeds.feedburner.com/~r/AppliedVitals/~4/KQr8ssZB1aY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://appliedvitals.com/1183/twitter-weekly-updates-for-2010-08-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://appliedvitals.com/1183/twitter-weekly-updates-for-2010-08-14/</feedburner:origLink></item>
		<item>
		<title>Charleston Adventure Training</title>
		<link>http://feedproxy.google.com/~r/AppliedVitals/~3/CDn6rbY4QRs/</link>
		<comments>http://appliedvitals.com/1182/charleston-adventure-training/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 04:14:09 +0000</pubDate>
		<dc:creator>Dominic Taverniti</dc:creator>
				<category><![CDATA[Adventure Training]]></category>
		<category><![CDATA[paddle]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://appliedvitals.com/?p=1182</guid>
		<description><![CDATA[A great day off from work!  I took in a several hour adventure training session, running from downtown Charleston to Shem Creek in Mount Pleasant, where I rented a kayak and paddled the harbor. The round-trip run was only 10 miles and the paddle ended up being about 6 miles.  &#8230;it was the heat and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://appliedvitals.com/wp-content/uploads/2010/08/VID00645.jpg" rel="lightbox[1182]" title="Adventure Training in Charleston"><img class="size-medium wp-image-1184 alignright" title="Adventure Training in Charleston" src="http://appliedvitals.com/wp-content/uploads/2010/08/VID00645-300x168.jpg" alt="ADventure Training in Charleston" width="300" height="168" /></a>A great day off from work!  I took in a several hour adventure training session, running from downtown Charleston to Shem Creek in Mount Pleasant, where I rented a kayak and paddled the harbor.</p>
<p>The round-trip run was only 10 miles and the paddle ended up being about 6 miles.  &#8230;it was the heat and lack of wind that really put the hurt on today.</p>
<p>At 8:30am my skin was on fire and heart rate starting to climb.  By the time noon rolled around, I had finished my 100 oz. Camelbak and was stopping at every water fountain in sight.</p>
<p>All in all, it was a fantastic session and great reminder of why I live in Charleston.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ojwqtLH_Mjo?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/ojwqtLH_Mjo?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<!-- PHP 5.x --><img src="http://feeds.feedburner.com/~r/AppliedVitals/~4/CDn6rbY4QRs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://appliedvitals.com/1182/charleston-adventure-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://appliedvitals.com/1182/charleston-adventure-training/</feedburner:origLink></item>
		<item>
		<title>Resting for next big adventure</title>
		<link>http://feedproxy.google.com/~r/AppliedVitals/~3/zPTUc2vCjdU/</link>
		<comments>http://appliedvitals.com/1172/resting-for-next-big-adventure/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 04:10:46 +0000</pubDate>
		<dc:creator>Dominic Taverniti</dc:creator>
				<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://appliedvitals.com/?p=1172</guid>
		<description><![CDATA[I&#8217;m just coming off of an extended break and getting ready to plot the next big adventure.  I&#8217;ve been maintaining my physical training, with a few camping trips here and there, but otherwise just taking it easy. Some ideas that I&#8217;m working on right now would take me to Canada, Central or South America.  The [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://appliedvitals.com/wp-content/uploads/2010/08/recovering-from-adventure.jpg" rel="lightbox[1172]" title="recovering-from-adventure"><img class="alignright size-medium wp-image-1173" title="recovering-from-adventure" src="http://appliedvitals.com/wp-content/uploads/2010/08/recovering-from-adventure-225x300.jpg" alt="" width="225" height="300" /></a>I&#8217;m just coming off of an extended break and getting ready to plot the next big adventure.  I&#8217;ve been maintaining my physical training, with a few camping trips here and there, but otherwise just taking it easy.</p>
<p>Some ideas that I&#8217;m working on right now would take me to Canada, Central or South America.  The Amazon has been on my list of destinations for a while and seems to be pulling at me recently.  But then, I&#8217;ve really been enjoying riding, so a bike tour of Nova Scotia sounds incredible.</p>
<p>The possibilities aren&#8217;t limitless, but there are more than I can count.</p>
<p>As soon as I&#8217;ve narrowed my options, I&#8217;ll start a post to share the planning process.</p>
<p>Suggestions anyone?</p>
<!-- PHP 5.x --><img src="http://feeds.feedburner.com/~r/AppliedVitals/~4/zPTUc2vCjdU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://appliedvitals.com/1172/resting-for-next-big-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://appliedvitals.com/1172/resting-for-next-big-adventure/</feedburner:origLink></item>
		<item>
		<title>Twitter Weekly Updates for 2010-07-24</title>
		<link>http://feedproxy.google.com/~r/AppliedVitals/~3/O9o94VqFVZo/</link>
		<comments>http://appliedvitals.com/1161/twitter-weekly-updates-for-2010-07-24-2/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 07:59:00 +0000</pubDate>
		<dc:creator>Dominic Taverniti</dc:creator>
				<category><![CDATA[Twitter Digest]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://appliedvitals.com/1161/twitter-weekly-updates-for-2010-07-24-2/</guid>
		<description><![CDATA[Need a laugh? Take in a double complete rainbow all the way: (youtube) http://bit.ly/9lKGZM #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Need a laugh? Take in a double complete rainbow all the way: (youtube) <a href="http://bit.ly/9lKGZM" rel="nofollow">http://bit.ly/9lKGZM</a> <a href="http://twitter.com/advenchirp/statuses/18941435823" class="aktt_tweet_time">#</a></li>
</ul>
<!-- PHP 5.x --><img src="http://feeds.feedburner.com/~r/AppliedVitals/~4/O9o94VqFVZo" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://appliedvitals.com/1161/twitter-weekly-updates-for-2010-07-24-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://appliedvitals.com/1161/twitter-weekly-updates-for-2010-07-24-2/</feedburner:origLink></item>
		<item>
		<title>Twitter Weekly Updates for 2010-07-17</title>
		<link>http://feedproxy.google.com/~r/AppliedVitals/~3/XtWi374Gb_g/</link>
		<comments>http://appliedvitals.com/1159/twitter-weekly-updates-for-2010-07-17/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 07:59:00 +0000</pubDate>
		<dc:creator>Dominic Taverniti</dc:creator>
				<category><![CDATA[Twitter Digest]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://appliedvitals.com/1159/twitter-weekly-updates-for-2010-07-17/</guid>
		<description><![CDATA[An unintended tapper with no race in sight. Output: Fun and fast training sessions. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>An unintended tapper with no race in sight.  Output: Fun and fast training sessions. <a href="http://twitter.com/advenchirp/statuses/18573307869" class="aktt_tweet_time">#</a></li>
</ul>
<!-- PHP 5.x --><img src="http://feeds.feedburner.com/~r/AppliedVitals/~4/XtWi374Gb_g" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://appliedvitals.com/1159/twitter-weekly-updates-for-2010-07-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://appliedvitals.com/1159/twitter-weekly-updates-for-2010-07-17/</feedburner:origLink></item>
		<item>
		<title>Twitter Weekly Updates for 2010-07-03</title>
		<link>http://feedproxy.google.com/~r/AppliedVitals/~3/xmzPs_Kl15E/</link>
		<comments>http://appliedvitals.com/1157/twitter-weekly-updates-for-2010-07-03/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 07:59:00 +0000</pubDate>
		<dc:creator>Dominic Taverniti</dc:creator>
				<category><![CDATA[Twitter Digest]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://appliedvitals.com/1157/twitter-weekly-updates-for-2010-07-03/</guid>
		<description><![CDATA[Great 20 mile ride &#8211; Patriots Point round trip with bookend laps at Hampton Park. Pleased to see +22mph speeds at finish. # 8 mile run @ West Ashley Greenway. Nice. Hot. #chs #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Great 20 mile ride &#8211; Patriots Point round trip with bookend laps at Hampton Park. Pleased to see +22mph speeds at finish. <a href="http://twitter.com/advenchirp/statuses/17460781490" class="aktt_tweet_time">#</a></li>
<li>8 mile run @ West Ashley Greenway. Nice. Hot. #<a href="http://search.twitter.com/search?q=%23chs" class="aktt_hashtag">chs</a> <a href="http://twitter.com/advenchirp/statuses/17105476510" class="aktt_tweet_time">#</a></li>
</ul>
<!-- PHP 5.x --><img src="http://feeds.feedburner.com/~r/AppliedVitals/~4/xmzPs_Kl15E" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://appliedvitals.com/1157/twitter-weekly-updates-for-2010-07-03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://appliedvitals.com/1157/twitter-weekly-updates-for-2010-07-03/</feedburner:origLink></item>
	</channel>
</rss>
