Download KMS Activator Office Free

Download KMS Activator Office for Microsoft Office Activation

If you need to activate your Microsoft Office software, downloading a KMS activator office tool can be a helpful solution. This type of activator is designed to enable Microsoft Office activation without requiring a product key. It works by connecting to a local Key Management Service (KMS) server, which helps validate the software and unlock all its features. Using a KMS activator office ensures that your Office programs like Word, Excel, and PowerPoint can be used fully without limitations.

Many users prefer KMS activator office because it is easy to use and supports different versions of Microsoft Office. Once you download and run the activator, it automatically detects the installed Office version and activates it quickly. This method is popular because it avoids the need to buy a license key or enter complicated codes. However, it is important to download the activator from a trusted source to avoid any security risks.

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How KMS Activator Office Connects to KMS Server for Office Product Activation

The kms activator office uses a special connection to a KMS server to complete the Office activation process. This connection is part of the Office activation system that checks if the Office product is genuine. When you run the activator, it follows certain Office activation steps to link your Office software with the KMS server. This server then sends a confirmation back, allowing your Office programs to work fully.

This method is one of the common Office activation methods because it automates the process and makes it easier for users to activate their software without entering a product key manually. The activator communicates with the KMS server regularly to renew the activation, keeping the Office software active.

What Is a KMS Activator and How It Works for Office Activation

A KMS activator is a tool designed to help with the Office activation process by connecting your Office software to a KMS server. It works by simulating the Office activation system that Microsoft uses for volume licensing. Instead of using a product key, the activator sends a request to the KMS server, which then validates the Office product.

The activator follows specific Office activation steps to complete this process. It ensures that the Office software thinks it is activated through a legitimate volume license. This way, users can enjoy all Office features without interruptions.

“The KMS activator office simplifies the activation process by automating the connection to the KMS server.”

Setting Up a Virtual KMS Server for Office Activation

To use the kms activator office, a virtual KMS server must be set up. This server acts as the middleman in the Office activation system. It listens for activation requests from Office software and responds with approval.

Setting up this server involves several Office activation steps:

Once the virtual KMS server is ready, the kms activator office can connect to it and complete the Office activation process smoothly.

Office Activator Command: Executing Activation Steps

The kms activator office uses specific commands to carry out the Office activation steps. These commands tell the Office software to connect to the KMS server and request activation.

Here is a simple list of common commands used in the Office activation system:

• Detect installed Office version
• Set KMS server address
• Request activation from the server
• Confirm activation status

By running these commands, the activator automates the Office activation methods, making the process quick and easy for users.

Office Retail to Volume Conversion Using KMS Activator

Sometimes, Office software is installed as a retail version, which requires a product key for activation. The kms activator office can convert this retail version into a volume license version. This conversion is important because the Office activation system for volume licenses works differently.

The conversion involves these Office activation steps:

1. Remove the retail license key
2. Install a volume license key
3. Connect to the KMS server for activation

After these steps, the Office software behaves like a volume license version and can be activated using the kms activator office through the KMS server. This method is one of the effective Office activation methods to ensure long-term activation without needing a retail key.

Step-by-Step Guide to Setup and Use KMS Activator Office Activation Utility

Using a KMS activator office tool can make activating Microsoft Office easy and fast. This office activation guide will help you understand the main office activation steps and provide useful office activation tips to get your Office software working properly.

First, you need to prepare your computer by checking if it meets the requirements. Then, follow the office activation instructions carefully to avoid mistakes. The process includes downloading the activator, installing it, and running the activation commands.

Here is a simple list of the main office activation steps to follow:

• Check system compatibility
• Download the KMS activator
• Install the activator on your PC
• Run the activator as an administrator
• Follow on-screen prompts to activate Office
• Restart Office programs to confirm activation

“Following clear office activation instructions ensures a smooth and successful activation process.”

Using these office activation tips will help you avoid common errors and keep your Office software activated for a long time.

Compatibility and System Requirements for KMS Activator Office

Before starting the activation, it is important to know if your system supports the KMS activator office utility. The tool works best on Windows operating systems like Windows 7, 8, 10, and 11. It supports various Microsoft Office versions such as Office 2010, 2013, 2016, 2019, and Office 365.

Make sure your computer has:

Checking these requirements helps prevent issues during the activation process.

How to Download and Install KMS Activator for Office

Downloading and installing the KMS activator office tool is simple if you follow the right steps. First, find a safe and trusted source to download the activator file. After downloading, locate the file in your downloads folder.

To install:

1. Right-click the file and select “Run as administrator”
2. Follow the installation prompts on the screen
3. Wait for the installation to complete
4. Launch the activator tool

Make sure to disable any antivirus temporarily if it blocks the installation. This is a common step in many office activation instructions.

Office Activation Process: Detailed Instructions and Tips

Once the KMS activator is installed, you can start the activation process. Here are detailed office activation instructions:

1. Open the activator with administrator rights
2. Select the Office version installed on your PC
3. Click the “Activate” button to start the process
4. Wait for the tool to connect to the KMS server
5. Confirm the activation success message
6. Restart any open Office applications

Some useful office activation tips include closing all Office apps before activation and running the activator in a clean boot environment to avoid conflicts.

Troubleshooting Common Issues with KMS Activation Tool and Office Activation Program

Sometimes, you might face problems while using the KMS activator office tool. Here are some common issues and how to fix them:

If problems continue, reviewing the office activation instructions again or restarting the activation process can help. Using these office activation tips will improve your chances of a successful activation.

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FAQ: Office Activation Support and Troubleshooting

When you try to activate Microsoft Office, sometimes things don’t go as planned. If you need Office activation support, there are many ways to get Office activation help and Office activation assistance. This FAQ will answer common questions and give you tips for Office activation troubleshooting.

Many users face issues like error messages or activation failures. These problems can happen because of internet connection issues, incorrect settings, or software conflicts. Getting the right support can make the process easier and faster.

Here are some common questions and answers about Office activation:

• Why does Office activation fail?
  Activation can fail if your computer cannot connect to the activation server or if the license key is invalid.

• How can I get help with activation errors?
  You can use built-in Office tools or third-party activators to fix activation problems.

• What should I do if activation keeps asking for a product key?
  This might mean the software is not properly linked to a valid license. Using a KMS activator or contacting support can help.

• Is it safe to use activation tools?
  Some tools are safe if downloaded from trusted sources, but always be cautious and follow instructions carefully.

“Proper Office activation assistance can save time and prevent software interruptions.”

How to Fix Office Activation Errors with KMS Activator

If you encounter errors during activation, using a KMS activator can be a helpful solution. This tool connects your Office software to a KMS server, which validates the license and activates the product.

Here are simple steps to fix activation errors with a KMS activator:

1. Close all Office applications.
2. Run the KMS activator as an administrator.
3. Select your Office version in the tool.
4. Click the activate button to start the process.
5. Wait for the confirmation message.
6. Restart Office programs to check if activation succeeded.

If errors persist, check your internet connection and firewall settings. Sometimes, temporarily disabling antivirus software helps the activator work properly.

What to Do If Office Activation Fails Using KMS Tools

When activation fails even after using KMS tools, try these troubleshooting tips:

• Ensure you have administrator rights on your computer.
• Confirm that the KMS server address is correct in the activator settings.
• Restart your PC and run the activator again.
• Disable any antivirus or firewall temporarily during activation.
• Check for updates to the KMS activator tool or try a different version.

If none of these steps work, you might need additional Office activation support or professional Office activation assistance.

“Persistence and following correct troubleshooting steps improve activation success.”

Can KMS Activator Office Bypass Microsoft Office License Requirements?

The KMS activator works by simulating a volume license activation, which can bypass the need for a traditional product key. It connects Office to a local or virtual KMS server that approves the activation.

However, this method is intended for volume license users and may not be officially supported by Microsoft. Using a KMS activator can unlock full Office features without purchasing a license key, but it is important to understand the legal and security implications.

Is Using KMS Activator Safe for Office Software Activation?

Using a KMS activator can be safe if you follow precautions:

• Download the activator from a trusted source.
• Run the tool with administrator rights.
• Temporarily disable antivirus to avoid false alarms.
• Avoid downloading from suspicious websites to prevent malware.

Despite these tips, using third-party activators carries some risk. Always back up your data before activation and consider official activation methods if possible.

“Office activation troubleshooting with KMS activators requires caution and proper guidance.”

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Join African Porn Telegram Channels for Exclusive Adult Content

If you are looking for a unique way to explore adult entertainment, joining African porn telegram channels can be an interesting option. These channels offer exclusive adult content that is not easily found on other platforms. African porn telegram groups provide a variety of videos and images featuring performers from different parts of Africa, giving viewers access to diverse and authentic material.

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How to Access and Join African Porn Telegram Channels

Accessing African porn telegram channels is simple and straightforward. These channels are part of a larger network of African adult video sharing platforms that offer a variety of content. To join, you need to have the Telegram app installed on your device. Once you have the app, you can search for African adult content groups or receive invitations from existing members. These groups often focus on African adult media sharing, providing a secure and private way to enjoy content.

Joining these channels connects you to African explicit content channels where new videos and images are shared regularly. Many users appreciate the privacy and ease of use that Telegram offers compared to traditional websites. African adult video communities on Telegram are vibrant and active, making it easy to find content that suits your interests.

Step-by-step Guide to Joining African Adult Content Groups on Telegram

1. Download and Install Telegram
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2. Search for African Adult Content Groups
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Note: Always verify the authenticity of the groups to avoid scams or inappropriate content.

Tips for Unblocking African Explicit Content Channels on iOS and Android

Accessing African explicit content channels on Telegram may sometimes be restricted due to regional blocks or device settings. Here are some tips to unblock them:

• Use a VPN: A Virtual Private Network can help bypass geographic restrictions by masking your IP address.
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• Check Device Settings: Enable permissions for Telegram to access the internet without restrictions.
• Clear Cache: Sometimes clearing the app cache can resolve loading issues with African adult video communities.
• Use Alternative Links: If one invite link doesn’t work, try others shared within African adult content groups.

Overview of Popular African Adult Video Sharing Communities on Telegram

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Categories and Features of African Adult Entertainment Channels on Telegram

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Many channels focus on sharing authentic and diverse material from across the continent. They often include user-friendly features such as easy navigation, regular updates, and privacy settings to protect members. These platforms also support different content formats, including photos, videos, and live chats, enhancing the overall experience.

African Erotic Videos and Explicit African Content Collections

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Users can expect fresh content regularly uploaded by channel administrators or community members. These collections are designed to highlight the beauty and diversity of African adult entertainment, making them popular among viewers seeking authentic experiences.

Features of African Erotic Video Collections:

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African NSFW Channels and African Adult Film Sharing Networks

African adult film sharing networks on Telegram provide a platform for exchanging full-length films and exclusive clips. These NSFW channels focus on:

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African Adult Discussions and African Sexual Content Sharing Groups

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Benefits of Discussion and Sharing Groups:

• Enhanced user engagement
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Highlights of African Adult Media and African Explicit Video Channels

Many African explicit video channels feature highlight reels and top picks to showcase the best content available. These highlights often include:

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Highlight channels help users quickly find high-quality and popular content without browsing extensively. They also promote new creators and fresh material within the African adult entertainment scene.

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FAQ: African Porn Telegram Channels

African porn Telegram channels are popular places where people can find and share adult content focused on African themes. These channels often include African adult content discussions where members talk about videos and images. Many African adult communities use these channels to connect and share their interests safely. Within these groups, you can find African explicit content channels that regularly post new material for their members.

Joining these channels gives you access to a variety of content and the chance to be part of African adult content groups that enjoy sharing and discussing adult entertainment. It’s important to understand how these groups work and what you can expect when you join.

How safe is it to join African adult content groups on Telegram?

Safety is a big concern when joining any online group, especially those sharing adult content. African adult content groups on Telegram usually have privacy settings to protect members. However, it’s important to:

• Avoid sharing personal information
• Join groups that are well-moderated
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Many African adult communities take care to keep their members safe, but users should always be cautious and aware of the risks.

Safety Tips:

• Use a VPN for extra privacy
• Check group rules before joining
• Report suspicious activity to admins

Are African adult video communities on Telegram free to join?

Most African adult video communities on Telegram are free to join. These groups and channels often do not require payment, making it easy for anyone interested to access the content. However, some exclusive African explicit content channels might ask for a membership fee or donations to support their work.

Free groups usually offer a wide range of videos and images, while paid channels might provide higher quality or exclusive content.

What types of African explicit media can I expect in these channels?

In African porn Telegram channels, you can find many types of explicit media, including:

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We all need encouragement, don’t we?  You can be just doing the best job ever, but somehow it feels even better when someone else acknowledges our efforts or gives us a “good job”, or a “you’ve got this.”   In fact- my favorite sign I saw someone holding while running the Marine Corps Marathon in October said exactly that: “You’ve Got This!”

I had a lot of fear going in to the marathon this past year, in spite of having run the Marine Corps the previous year, and also a half-marathon in between.  My long twitch muscle fibers certainly knew what to do.  However, I literally got one hour of sleep before getting up at 4am, and was getting over a cold with sore throat.  I didn’t know what to do when I was sitting in the hotel room bathroom at 4am…stewing in physical misery.  I thought, “Do I just not go?”  That thought gave me chills.  I’ve never been a quitter.  I decided to keep putting one foot in front of the other, and just see how far that would take me.

(I had to really remember that when I took a taxi to the Pentagon at 5am and discovered I hadn’t brought any money…  Ever seen an irate taxi driver?)

My friend and training coach inspired me by reminding me that all physical pain is temporary, and that you overcome pain…endurance is about mental strength.  This year he was sending me some texts as I was running, and I was only at mile 10 when I wrote to him that my knees were really suffering, and my feet and ankles were throbbing.  He sent back a poignant and simple response, and it reminded me of how I had even managed to arrive at mile 10:  Just. Keep. Moving.

I think this is a great mantra to apply whenever we become paused by fear and doubt.

So, I did.  I kept moving.

“I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.” – D. H. Lawrence

When you think about your fears and all those negative voices that have been programmed in to your brain over a lifetime, reflect on this idea of self-pity.  When you steep yourself in your fears and your emotions and your doubts, you allow yourself to become a victim of life.  Approaching life as a victim will halt you in your tracks.  We are trained to believe that we are not the masters of our own destinies, but that is misinformation.  There are many things we cannot control, true…but we always control our own perception of events, and our own choices in response to those events.  (We’ve all heard the adage- “life is 10% what happens to you, and 90% how you react to it”.)

Naturally I use endurance running as a metaphor because that is a force that drives me, personally, but these concepts apply to anything in your life that requires your endurance and perseverance.  Anything.

To quote Eleanor Roosevelt – and this is something I kept reciting to myself on race day: “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.  You must do the thing which you think you cannot do.”

You must do the thing which you think you cannot do.

It helps to have words or ideas to focus on when your mind starts obsessing over how you feel.  How you feel is not a reality.  Your emotions are not your identity.  Emotions are transient variations on your perception of reality.

When I was only at mile 10, with throbbing feet, I could have said to myself “I cannot do this, it hurts, I should quit, how will I make it, I’m miserable, poor me…”  (I’m not talking at all about real physical distress, which honestly forces a person to quit.)  Instead, I got out of my head and started appreciating what was going on around me.  It was an amazingly gorgeous day with a solid blue sky and a balmy breeze that was keeping my skin and clothes dry (in fact, I had dried salt crusted on my face and arms).  Conditions were as ideal as they could be (especially since I have heard of past MC Marathons being run in 45F and rain!).  There were wounded war veterans running next to me.  There was a woman running on two crutches and with dragging feet that seemed to barely work.  I saw, presumably, a wife hugging the photo memorial of her KIA husband.  I saw runners pushing disabled vets in wheelchairs.

I was keeping step with two firefighters dressed in full gear.  At mile 20 I commented to one that atleast I could count on him to carry me when I collapsed.  He passionately replied, “No, ma’am!! I can’t carry anybody- I’ve got legs like Bambi right about now!”  I was encouraged to know that I was in the same boat as the tough guys.

I saw the back of a man’s t-shirt that read: DNW->DNF->DNS/ Did Not Win trumps Did Not Finish which trumps Did Not Start.

I realized that everyone there had crossed the same barrier- the mental barrier- that I had crossed.  Whether or not any of us thought we could actually do it, we had all taken the chance and showed up to try.  We had looked fear in the face, and we were doing the thing which we thought we could not do.

Life is greater than any one thing.  Do your best to put negative perceptions to rest, because they aren’t getting you anywhere.  It’s okay to feel things- to feel bad or unsure.  Remember that thoughts don’t have to stop you, though.  You can have the thought or the fear, and then do the thing anyhow.  That’s called courage.

Don’t worry about winning or finishing- just start.

Just. Keep. Moving.

Oorah.

Years ago, as I was making my way through college, I quickly began to realize that I had quite a different view of things than most people.  I began to find myself in situations that I didn’t understand.  Remember when you were a child and you would be “in trouble” for something, but you didn’t understand at all how it had come to this?  I often found myself there in young adulthood.  Some time, when I was struggling my way through graduate school, I came across an article in Scientific American that explained how stress from abuse during childhood actually changes the very wiring of your brain.  Physically changes your brain.

Well, that was like the proverbial light bulb going off over my head, and thus began my own personal journey towards enlightenment and creating a low-stress environment for myself.  Ha!  Good luck with that!  Turns out- putting yourself through school, losing loved ones, “attacks on America”, war, almost dying during childbirth and GMOs are all out to crash the party.  And many things in between.

But, I digress.

I turned my attention towards that whole genre of good vibration- the one that includes yoga, meditation and all things holistic.  While I would love to fully immerse myself in to an Ashram or living off-the-grid, it isn’t my reality.  It isn’t a  reality for most, so there really are some tried and true ways at lowering stress and creating inner calm.  It is vital to keep stress at bay, as stress causes us to release cortisol.

Cortisol- while it does play a vital role in our bodies- is detrimental when consistently elevated.  Elevated cortisol levels can weaken the immune system, cause fertility problems, create blood sugar imbalance, lead to weight gain and can cause gastrointestinal problems.  Long term stress and elevated cortisol can also lead to insomnia, chronic fatigue and depression.

Oddly enough, as I am typing this, my husband’s bike tire just burst near my head and sounded like a gunshot.  My entire body is shaking, which has to do with a giant surge in adrenaline and cortisol.  Had it been an actual gunshot- the elevation in my stress hormones would be quite beneficial in helping me to get out of dodge, and quickly.  Unfortunately, as is the case for most of us, we all tend to experience these surges in stress hormone release weekly, if not daily.  For some people it’s traffic that sets them off, for others it’s dealing with children, and for some of us it is exploding bike tires.  While Americans are very fortunate to not be living in a war zone, we still continue to be some of the most stressed out folks in the world (excluding Japan).

Whatever the case, stress needs to be managed, and inner calm needs to be something we actively cultivate.  Meditation has been proven to be an effective tool in stress management.  Meditating has been proven to boost serotonin, which is the antidote to cortisol.  Meditation can ease anxiety, lower blood pressure, increase concentration and reduce anxiety.  I love that saying: “You should meditate for 20 minutes everyday, unless you are too busy…then you should meditate for an hour.”  If you’re anything like me, you struggle to find time to do anything at all, and in this case it is a great idea to try to bring meditation in to your everyday practices.  With focus and intention, washing dishes can become a meditation.  Lucky for us!

Prayer and gratitude are known to ride in the same boat of benefits as meditation.  All increase serotonin by allowing us to become present, positive and to operate with intention.  Physical work can create the same state of inner peace, which is referred to by some as “flow”.  You know that feeling of just losing yourself in what you are doing- there is no time and nothing else exists?  That is flow, and it is quite good for your sense of well-being.  It’s no wonder, for me, that I am a craft artist- hammering metal and knitting can be quite meditative and therapeutic.

Then, of course, we have breathing exercise and yoga.  Yoga is not only great for strength and flexibility, but it is also known to increase serotonin levels.  Breathing exercises are often a part of yoga practices, or you can do breathing exercises alone, any time!  I find I do them in the car quite often!  A great breathing exercise, proven to lower tension, is as so:  breathe in through your nose for a count of 4, hold the breath for a count of 7, exhale through your nose for a count of 8- do this sequence four times.

Oh, man.  Are you calm yet?  If not, there’s something else I’d love you to consider- sound.  There is a lot of information out there on cymatics and things like the healing benefits of Solfeggio tones.  It is undoubted that sound, and the vibration from sound, can have a healing and stress-relieving effect.  I know when I catch a wind chime in a warm Summer breeze that I am absolutely transported to an altered state…a nice, calm one!

I recall sitting on a New England beach when I was 9 months pregnant.  I sat in front of the surf one day for two hours, eyes closed, and just absorbed the intensity of the sound of waves moving in and crashing on the shore.  I imagined how soothing that was for little Bodhi, as it had a profound influence on me.  I can still close my eyes and conjure that experience and use it to create inner calm.  If you watch the YouTube videos on cymatics- where the sand on a metal plate organizes itself in to geometry with different sound frequencies- there is no doubt that sound can create order in all things.

Anecdotes aside- the “thing” I have found to be most beneficial is being able to be open to the moments in life- the small moments that come to you in your everyday.  These practices mentioned above are important in creating an environment of peace for yourself, but the crucial part has to do with allowing yourself to be open to things as they come to you.   We need to allow ourselves the space to be really affected by how that sunlight is spraying through the branches, or how the wind sounds so delightful rustling the leaves.  How often do you go out of your way to stop, look up and enjoy the stars and moon?  Or watch a dog sleeping?  Or listen to a child laughing? This is life- it’s made up of all these beautiful little moments.

No amount of yoga, prayer or meditation can heal if we are not open and ready to receive.  For myself, nothing has opened me so much as motherhood.  The love I have for my child has created a space in me that allows me to be more open and loving in the world.  I accept it.

My wish for all of us is not the absence of stress, for that is simply part of life, but the intention and willingness to breathe in to it…to be able to find calm and rest in any way that suits us!

I really try to do my best to keep healthy, homemade snacks and treats on hand!  The reason for this is that we all have moments where we need a snack or just really want a treat, but the tendency to grab something less than healthy is high if you have nothing readymade.  I am not a fan of store-bought, packaged snack foods because the ingredients are almost always sub-par or less than ideal.  Everything I pick up (that my son asks me for when we are grocery shopping) has something in it that I would prefer he didn’t eat…canola oil, too much sugar, unsprouted wheat, carageenan, guar gum…  No thanks!  My personal belief is that if there is not nutritional benefit to a food- why eat it?  My body is my temple, and I don’t like for nonsense to cross the threshold…that goes double for my son!

Anyhow!  When we tire of plain nuts or fruits…these are a fun treat!  They are full of nutrition and the ingredient list is simple.

INSTRUCTIONS:

In a food processor (fitted with the “S” blade), place…

1-1/4 cups sprouted hazelnuts

1-1/4 cups dried figs and dates

2 tbsp maple syrup

Blend until smooth and dough-like.

Roll this into balls and place on a parchment lined baking tray.  However big you like your balls, but not too big.  A spoonful should do.

In a double boiler, place…

Your favorite dark chocolate bar (hopefully fair trade), broken (about 1-1/2 cups)

1 tbsp + 1 tsp coconut oil

1/4 tsp vanilla extract

(add 1/4 tsp hazelnut extract if you have it, or try almond)

(remember that if your chocolate pot touches the boiling water…it will burn.  Keep it above the water and just stir until melted.  Turn off the heat once the chocolate has melted.)

Then…

Using a spoon, swirl your balls in the melted chocolate.  (The ones you just made in the food processor.  Don’t anyone write to me that you burned yourself.)  Place them back on to the parchment when they are coated.  When you’ve finished the tray- place your balls in the freezer for half an hour.  Then remove and store in the refrigerator.

The ingredients of a trail mix in a delightful ball!

My symptoms were becoming so severe that I even started to fear the C-word:  I had been losing some hair, had a bad case of acne, was getting rashes, had night sweats, swollen lymph nodes, swollen and painful tonsils, multiple sinus infections and was not losing any weight despite running two marathons and eating (I thought) well.   What gives?  I know it is not normal to feel like crap all the time.  Meanwhile, while all this was going on with me, I had a friend that suddenly experienced acute kidney failure and was diagnosed with Minimal Change Disease.  At first I concluded that it was due to the high level of endurance sport-induced stress that he put on his body (which stresses the adrenals and kidneys), and also GMOs.  This was my health coaching no-brainer.  However, as I started to research his disease more- in an effort to be any help that I could- I stumbled upon the world of autoimmunity.

The more I read about autoimmunity- the more I understood what was going on with me!

You see, in this country, there are no autoimmune specialists.  You have to wait until you have a specific auto

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I forgot to say “Good Morning” to my husband this morning.

It’s something I like to do.   I say “Good Morning” to both my husband and my son.  I suppose I was already busying myself with getting my son ready for school…but, I like to give a decided greeting to everyone as we wake and embark upon a new day.   It’s an intentional and abbreviated way to convey the message of- “I see you, I acknowledge you, I am happy you are here.”

These are the little choices we thread in to every day that are so easily taken for granted, overlooked, dismissed as not important, seemingly cliché- but it is what weaves the entire fabric of our lives.  It is what manifests the things in your life.

Take a deep breath.   Look around you- wherever you are.  Every inch of every thing that you see before you is part of the fabric that you wove together with every choice you’ve ever made before and up to this moment in time.   There may be some holes in your fabric- perhaps the fabric was torn by choices others have made.  However, any person in your life that you have allowed to tear holes was also part of a choice you made.   Same goes for any areas beautifully embroidered by another.

It is all yours.

Will you wear it?  Store it away with moth balls?  Air it out?  Deconstruct it and refabricate it?  Patch it up?  Give it away and start a new one…?

If this is too metaphorical for you, we can apply this concept literally to our physical bodies.

Your body is much like a fabric- it is largely a result of choices you make from day to day.   Most of us were given the standard issue body at birth, and then our parents chose to nurture its growth, and then we became responsible for it.   Much like the world around you (your reality) has much to do with your choices, the world that houses your being- your body- also has much to do with your choices.  The circumstances of life around all of us have to do with the choices we make, or allow, in our society.

Many people don’t like this concept, or they diminish its reality.  However,  if you choose healthful foods daily, and exercise daily- you have a much different result than if the opposite choices are made.   It may seem harsh, or viewed as “blaming the victim”, but the simple truth is that most cases of obesity (which is a disease) are simply a summation of choices that were made every day.

The point is- life isn’t really just happening to us.   We are the key players in our own lives, and regardless of all the reasoning and psychology behind our choices, mathematically speaking- we are the sum total of many choices made.   Physically, spiritually and emotionally.

This is not to confuse choice with control.   So many things are beyond our control, but we have choice over how we receive and act upon our own lives.

So, what’s it going to be today?  Will you drive through some fast food restaurant- which is really a choice to support factory farming and poor food quality, or stop at a farmer’s market- which supports local farming?   Will you take a walk- which is a choice to help your blood circulate well, aiding in detoxification of your body?  Will you reach out to someone you care about- which is a choice to not only be kind and compassionate, but is good will that will come back to you?

Good Morning,

Where do we come up with all the rules we put on ourselves?

I have to workout for two hours everyday.  I have to be top dog at my job.  I have to avoid carbohydrates at all costs.  I have to be the best dressed at the ___________.  I have to look great in skinny jeans.  I have to, I have to, I have to….  It can turn in to compulsion, and then what we thought was being healthy is just more self-abuse.

We define our own lives.  We are the captains of our own ships.  If something is just not working, it is up to us to recognize it and change it.  We don’t have to exist in the state of the proverbial chicken with its head cut off.

When I was very young, I worked with this “wise old man” from Nigeria.  I suppose I would complain a lot to him- about my lot in life.  One day he looked me in the eye and said, “April, if something is stressful for you…you walk away from it.”  That was it.  Epiphany in simplicity.  Again, people are thinking- nope, you can’t just walk away.

Well, actually…you can.  The walking away part might not be that simple, but if it isn’t working for you and your life- you have to take an honest look at it, and work towards changing it.  And, if it really is the dog-the kids-the car-the bills-the kitchen sink stressing you out…try to pause a minute and realize that those things are what make up this thing we call life.  How can you try to work with them in a way that is, if not enjoyable, atleast not such misery.  It would be much nicer for your spouse, your kids, your dog…if you could just step back, take a deep breath and proceed with calmness and ownness (yes, that is in the dictionary).

When we can’t calm down…when the stress does pile up…it can start to take a physical toll on the body.  Mix this with some dietary and environmental toxicity, and we can come up with dirty little cocktail for ourselves.

Adrenal Fatigue.

Does any of this sound familiar to you:  Inability to lose weight (in spite of exercising and eating “right”), excess weight around your middle, low energy- especially upon waking in the morning, fatigue, difficulty falling asleep, low libido, cravings for sugar/carbs- oh, the cravings!?   While some might initially think they have thyroid dysfunction, it might actually be a precursor to that, which is adrenal fatigue.

The adrenal glands are two walnut sized organs that sit on top of your kidneys.  They are responsible for producing cortisol (a.k.a. the stress hormone), DHEA (the anti-stress hormone, if you will), and adrenaline (the fight-or-flight hormone).   When the adrenal glands have to constantly overproduce any or all of these due to the lifestyle you’re living- you may experience adrenal fatigue/adrenal exhaustion.

I don’t want to get too lengthy here and stress you out further, but you can certainly read more about the science of adrenal fatigue here: http://www.drnorthrup.com/womenshealth/healthcenter/topic_details.php?topic_id=94 , and you can even take a self diagnostic quiz here:  http://www.adrenalfatigue.org/take-the-adrenal-fatigue-quiz .

I’d simply like to address some of the key ways many of us may be exhausting our adrenal glands, as well as some ways to begin to correct the behavior.

How and what you eat is paramount.  Your body likes to be in a state of homeostasis- that’s balanced blood sugar and an alkaline state.   Certain foods wreak havoc on our blood sugar, and certain foods are very acid forming.  Also- carbohydrates are not a cardinal sin!

There are three categories that foods comprise: protein, carbohydrate and fat.  This has to do with chemical structure and the processes that occur in the body to break these foods down, and how we utilize them.  You need carbohydrates.  Vegetables are carbohydrates.  VEGETABLES ARE CARBOHYDRATES.  It would best serve us to start looking at carbs in terms of their glycemic loads (not index)- which has to do with how much insulin a food demands our body to produce when we consume it.  You are right to believe that white bread and white pasta are not your friend.  The glycemic load of these highly processed foods is quite high, causing an insulin surge, causing stress on the pancreas and other bodily systems, including the adrenal glands.

Too much protein is not the answer either.  TOO MUCH PROTEIN causes the body to have to produce too much glucagon, which creates an acidic state in the body.  This is also not ideal for optimum health- it does not create the optimum acid-alkaline balance.  What is too much protein?  Well, keep in mind that everything has some amount of protein in it- protein is not isolated to animal foods.  Brown rice has protein, quinoa has incredible amounts of complete protein (meaning all the essential amino acids), wheat, beans, nuts…even kale has a little bit of protein.  A person does not have to rely heavily or solely on animal foods to get enough protein.  While I am neither advocating for or against meat consumption (though I will speak very strongly against factory farming of animals and advocate for free range,  grass fed, organic and hormone free…), it is simply the truth that meat is acid forming…and for wellness we need to be alkaline.

Fat is also not a culprit, but type of fat is crucial.  Egg yolks do not raise your cholesterol, and there is even new research showing that low-fat diets may be one of the worst culprits in raising bad cholesterol and causing fat storage in our cells.   Essentially, fat isn’t what makes you fat, per se.  Our bodies need some fat in order to function.  (Watch out for genetically modified canola oil…say NO to GMO.)

It almost goes without saying that packaged and processed foods are what to avoid- that is, the entire middle section of your grocery store.  There is nothing you need from a box.  Processed foods containing excess sugars, salts, corn syrups, hydrogenated oils, etc…will deplete the living daylights out of your adrenal glands.  No one needs Oreo cookies, no one needs boxed cereal…and anyone can re-train their palate so that they no longer have a mental or physical need for such “foods”.

How do we eat?  Listen to your body.  Eat whole food.  As Hippocrates said- let thy food be thy medicine, and thy medicine be thy food.  Remember that food cravings are your body’s way of telling you something is out of balance.  Carb cravings are often a sign of nutrient/mineral deficiency, dysfunction of your adrenals, OR maybe you are simply starving your body of carbs and it is telling you it wants/needs some!!  My favorite quote is from Michael Pollan: “Eat food, not too much, mostly plants.”   You can explore his recommendations for eating here: http://www.webmd.com/food-recipes/news/20090323/7-rules-for-eating

Another reason for adrenal fatigue can be that our life is out of balance.  Are your relationships stressing you, your job, are you exercising too much or too little, are you connected spiritually?  We all need to find ways to take time out for LIFE.  We need rest, relaxation and recreation!  Some effective tools for physically managing stress are yoga, meditation and breathing techniques.  All three are proven to lower blood pressure and create a more relaxed state.

These aren’t luxuries we can’t afford- they are an essential part of our overall health.  We can’t afford not to take care of these important areas of our lives.  You could eat the purest and cleanest diet of anyone anywhere, but if your very LIFE is out of balance…you will still suffer from physical ailments like adrenal fatigue.  Practicing breathing techniques can actually help manage stress immediately (like when stuck in traffic, for instance).

Lastly, I would like to stress (pun intended) that there is no panacea of well-being.  What works for some may not work for others.  We need to learn to be more intuitive and to listen to our bodies.  Try something that sounds like it would work for you, evaluate how you feel after a few weeks, and if it isn’t working for you- move on!  Find what works for you and your body, and what will make you happy- not stressed.

Life is not perfection- in fact, maybe it is the opposite.  Everything worth doing really does take work!  That is what we can all do- start taking an honest look at where we are and where we would like to be…and start working and moving towards that! Rome was, in fact, not built in a day.  A stress-free life is not possible, but a happy and healthy life with manageable stress is possible…it just takes many consistent steps to build it.

Let’s do it!