ArchQimedes Laboratory - Health and Fitness

Stroke? Prevent with 3 Bananas

2011-07-14T10:07:00.000-07:00

Stroke is the threat of a terrible disease because the process can take place quickly. If not quickly helped could be at risk of death, otherwise if it can still be saved will experience a disability. The new study found that eating 3 bananas per day can help you decrease risk of stroke.

Researchers from Britain and Italy have found that eating three bananas per day can reduce the risk of stoke.

Researchers say that eating a banana for breakfast, one banana for lunch and one banana for the evening will provide adequate potassium to reduce the possibility of suffering blood clots in the brain about 21
percent.

Addition bananasthis finding also show that stroke can be prevented by consumption of potassium-rich foods such as spinach, beans, milk fish and lentils.

In a recent study, researchers analyzed data from eleven different studies and collect the results to get the overall result.

Researchers found a daily intake of about 1,600 mg of potassium, less than half the recommended daily amount for adults England 3500 mg, is enough to reduce the risk of stroke more than a fifth.

The average banana contains about 500 milligrams of calcium, which helps lower blood pressure and control the fluid balance in the body.

"Intake of potassium in most countries is far below the recommended daily amount," said researchers from the University of Warwick and University of Naples, as reported by Indiavision, Friday (8/7/2011).

And if people eat foods rich in potassium and also reduce salt intake, the global annual death rate from stroke could be cut more than one million people per year.

Solving Early Ejaculation

2011-06-29T11:01:00.000-07:00

If you want to increase the chances of having children or just want to ejaculate with sperm and semen levels are high, is not wrong if it has both a lot of sperm is one sign of a healthy reproductive system.

No doubt having semen and more sperm produce an orgasm for longer included increasing sexual desire. If you want to water the couple with love as well as being a prospective father, follow these tips to improve and increase sperm count:

stop smoking
If you are a current smoker, stop. Besides causing bad breath, smoking also affects the sperm count. Research addressing smokers have lower sperm counts than men who did not smoke.

Avoid wearing tight pants and hot
This is why the location of the testes is dependent on the body. The testes need to have cooler temperatures
than other body parts because it is wearing underwear or tight pants will cause the temperature around the heat. As far as possible try not to wear panties during sleep to ensure stay cool.

Begin the right foods
Believed or not, diet affects sperm production. Try to eat foods low in fat, high protein, vegetables and whole grains are good for health.

Reduce intercourse and masturbation
Many men complain of their semen and a little watery. More and more ejaculate, the less the density of the semen. If you have intercourse every day or worse still masturbating will affect the sperm count and semen density itself.

Reduce alcohol
Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect sperm production. Alcohol should refrain from drinking from now on if you do not want to lose the amount of sperm production.

Muscle exercise
Although this may not directly increase the production of sperm and semen, PC muscle exercise can help you shoot further than ever before. Perform exercises such Keegel.

Try to consume supplements
Drugs such as marijuana and anti-fungal drugs may inhibit sperm production while natural supplements are believed to increase sperm production such as L-carnitine is found in red meat and milk is a natural amino acid that can improve sperm production and speed.

Folic acid when combined with zinc can improve sperm production, L-arginine which is found in nuts, eggs, sesame dagung and also has the same efficacy, including vitamin E and selenium are also improving the speed and concentration of sperm.

How To Quickly Removing Acne on Your Face

2011-06-29T05:41:00.000-07:00

How to remove stains safe acne scars is to use the traditional way of traditional. If we use a chemical based acne remover sometimes irritate the face. Meanwhile, in a modern way of eliminating acne is to use advanced technology or equipment from the doctor.

How to remove acne naturally is the following:

1. Washing your face two times a day
Washing your face two times a day will help remove the oil on the surface of our skin. If we are rarely cleaned, then the acne-causing bacteria will thrive in our faces. But remember .. do not wash face excessively especially facial scrub
because it actually will increase oil production sobaceous which can cause skin problems on the face. Wash your face 2 times a day using a mild soap.

2. Customize your cosmetics with your skin type.
If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not suit your skin type, acne facial skin will soon come to you. So be careful in choosing cosmetics.

3. Avoid the oily cosmetics.
Naturally we face will produce oil, even though dry skin. So as much as possible avoid excessive use of cosmetics because oil and dust will be the media that causes acne bacteria to settle on our faces.

4. Dry your face with a towel.
Dry your face with a clean towel after washing your face or shower, because the bacteria are also like a moist and warm.

5. Expand drinking water.
Nearly 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.

6. Use a skin moisturizer.
Using a moisturizer will help to nourish our skin, especially from dry skin and chapped. But here does not mean moisturizing moisturizer berminyak.sekarang many cosmetic products are water based.

7. Wash your face before bed.
Make sure your skin is clean before bed. Always wash your face before bed for your skin regenerate properly.

8. Frequently eat vegetables and fruit.
Vegetables contain many vitamins that nourish our skin. Expand eat vegetables or fruits, especially those containing vitamin E. With healthy skin, then acne would be difficult to grow and develop.

9. Adequate sleep and organized.
The skin is also just like us, need a break. So get used to sleeping enough and regularly. Because when we sleep, the skin will regenerate and remove harmful toxins so that when we wake up the next day we'll come back refreshed skin.

10. Be careful when using hair oil.
Try not to hit to the face. Cover your face with a towel while using the hair oil, hair spray or mousse. After the shower, do not forget to re-rinse your face to eliminate the possibility of former shampoo or conditioner left on the face.

11. Consider the hot weather.
Do not sweat, bacteria and dirt in the face. tie your hair when heat and avoid wearing hats and glasses.

12. Change your diet.
Eating chocolate, sweets and greasy food can change your skin gesture. Limit your intake of junk food, get more vitamins and change your lifestyle for healthier. regular sleep, and do not let your body dehydrate.

13. Go to the dermatologist.
You should try to see a dermatologist as a last alternative, if your acne start to affect your confidence. Doctors can advise the best medicine and how to use the most effective.

STAIN WASTE TO ELIMINATE ACNE
To prevent acne blemishes you do not become more severe are:

1. Do not squeeze your pimples, especially if your hands are not clean because it will ONLY increasingly meperparah your acne may even lead to other injuries or infections.

2. If injuries occur, you can apply iodine to prevent infection are ongoing.

3. Try using herbs starfruit in mash until smooth like porridge and then mixed with water salt to taste, body scrub also serves as an astringent that will help minimize the pores are open too wide.

4. Avoid the fatty foods and introduce more vitamin C and zinc-containing foods.

Tips : Natural Skin Care

2011-06-29T02:43:00.000-07:00

Natural Skin Care Tips. The skin is really healthy is one of the goals for everyone, especially women. On the following skin care tips are 10 tips on the best in skin care efforts, including:

1. Knowing your skin type is one of the most important in skin care. This is important because not all skin care products to suit all skin types.

2. Drink lots of water. These tips will not only make your skin becomes moist, but will assist in the maintenance of all your body's health.

3. Clean your skin regularly with warm water (at least 1 s / d 2 times a day). These tips are highly effective against skin treatments because it helps remove dirt and other harsh elements from the skin especially if we are often outdoors activities.

4. Apply soft to the skin. Do not rub the skin too hard until exfoliate. Similarly, do not use too many skin care products.

5. Keep your skin moist at all times. This is one of the most important in skin care. Do not let your skin becomes dry. Dryness causes the outer layer of skin leads to a rough and unattractive appearance. Use a moisturizing oil because it can work well when applied while the skin is still damp.

6. Avoid using soap on your face. Because soap can be used only from below your neck.

7. Use sunscreen to protect yourself from harmful solar UV radiation because UV radiation is known to cause skin cancer.

8. Industrious exercise and good sleep are essential too, not just for skin care but for overall health. Lack of sleep can cause wrinkling under the eyes and lack of exercise can lead to sagging skin. In addition, exercise and sleep also help to cope with stress. So, besides being a skin care tip, this is also a health care tips.

9. Treat skin problems with care that is not ignoring any skin problems. Examples of skin problem is if the use of certain cosmetics or eating certain foods cause abnormalities in skin appearance. Consult with a dermatologist to solve this problem.

10. Often a shower scrub with traditional ingredients like betel leaves and so forth.

Practical Tips For You Not Easily Forgotten

2011-06-29T02:10:00.000-07:00

Do not remember where to put your glasses or forgetting the name of a college friend who had just you talking to? Things like that are common in everyday life. To help you memorize, it's good exercise following brain.

"Forgetting something indicates that you are too busy focusing on other things. When someone is not paying good attention to something, that memory is formed in the brain would not be so obvious that he would have trouble removing the memory again, "says Zaldy S. Tan, MD of the Memory Disorders Clinic at Beth Israel Deaconess Medical Center, Boston.

1.Remember people's names

- Give full attention when met, ensure spellingnya, use his name during a conversation or separate.
- Give the picture to its name, if his name has a specific meaning or description of type face.

- Create a memory that is connected, as in what event did you meet him or anyone with him at the time.
- A little cheat by writing the characteristics of his face behind a business card when you can get acquainted.

2. Remember to put small items
- Remember what you did before until last performed.
- Remind your brain when to put something somewhere, like 'I put the key in the motorcycle jacket'.
- Make it a habit, provide a place to put something, and teach yourself to put things in place.

3. Remember the activities that must be done
- Start with a ritual, make a little note, put something odd to attract the attention of the record.
- Sing the things you want to do with equating the rhythm of sentences and the rhythm of the song.
- Use your body to remember what you should do, like a hand when it will write a report, will wash your feet when the shoes gear when going to buy toothpaste and others. Runutkan all functions of your body.

4. Remember email passwords or ATM PIN

- Sharpen your memory with a number describing the figures as an object, such as 0 for the ring, 2 for geese, 5 for pregnant women, 7 to boomerang, and so on. Use your imagination and create your own creations.
- Use the same pronunciation for a number, like the number 6 which when spoken sounds like 'diamond' and so on.

5. Remember anything that can not remember

- Read, write, say and do repeatedly. To recall the length of sentence or a speech, start typing in the computer or record it with a tape recorder and then listen again and again.
- Use colors in your notes with the titles that were thick or certain symbols.
- Make a map of thought or mind map, and make the branches of the central section by writing down whatever is in your brain.

Pregnant? Milk is Not The Most Important

2011-06-28T21:37:00.000-07:00

"Have you drink milk? Do not forget, it's for your pregnancy. "

Advice like this feels familiar to us who are pregnant, like drinking milk is an obligation. Until, they are not fond of milk was finally forced myself to drink it. To the extent that there are pregnant women who are concerned about the development of her fetus gaa's the belly of the mother could not accept the milk alias always nausea vomiting every time a drink of milk. Then it necessary pregnant and lactating milk consumed and what are its advantages?

according to Dr. Maria Poppy Herlianty SpGK, actually milk for pregnant women and nursing mothers are not much different from regular milk, but there is the addition of some
nutrients that are tailored to the needs of pregnant and lactating mothers, such as folic acid, high calcium, low fat, vitamins and minerals.

Dr. She did not blame when pregnant and nursing mothers are forced to consume milk because of the many benefits gained. One is to meet their nutritional needs that have not obtained during that period, such as calcium. Calcium from milk is more easily absorbed than calcium from tablets.

Although useful there is no requirement for pregnant and nursing mothers to drink milk. Special milk pregnant women actually not too needed throughout the diet of pregnant women awake, good for personal health for the mother or the fetus growth. Well, the problem is when a young pregnant woman, the quality and quantity often unmet. So many pregnant women who choose mengomsumsi supplements, including a special milk for pregnant women.

"No problem can not drink the special milk pregnant and lactating mothers provided the only note of nutrients that need to be added such as whether the lack of calcium or folic acid," he said. And will certainly be more economical if you add vitamin or mineral tablets for pregnant and lactating mothers milk is much more expensive.

Furthermore, he gives the reason why milk is important bagia maternal and fetal health. Milk for pregnant women folic acid are generally high befungsi for helping the formation of the fetal brain neural tube. Also high in calcium to build bones and teeth. Additionally friendly fat because the fat content is lower than the pure milk, thereby reducing the risk of obesity. Vitamins and minerals serve to complement the nutrition and nutrition during pregnancy preparation. Contained in a glass of milk proteins that contribute to the formation of the fetus, placenta, increasing the mother's immune system, so as not to disease, improve the quality of breast milk, nurturing mother's body and re-establishment of the body's cells are damaged due to pregnancy or childbirth.

Drinking milk pregnancy and lactation there is baiknyadiawal pregnancy because of the need folic acid is essential for the formation of the brain and central nervous system. Na, this is where the importance of healthy eating behavior of the mother before pregnancy because during the growth of brain and central nervous system usually (mostly) women do not realize that she was pregnant. In other words, while the growth of brain and central nervous system was set up specifically maternal nutritional compliance so that the eating habits early in pregnancy is the same as eating before hamil.seandainya intend to meet the milk then it should be consumed before it even knew she was pregnant.

Impact of Masturbation

2011-06-28T12:59:00.000-07:00

Onanism or masturbation is a phenomenon associated with sexual behavior that is full of controversy. Some people think masturbation as a natural and enjoyable habit. But on another group that is regarded as a desecration of the activity itself or "zelfbevekking" which can lead to psychosomatic disorders and various other adverse effects.

There was also declared it to normal when done by teenagers, but abnormal when do children or parents. This is due in adolescence is a process of sexual maturation is accompanied by sexual fantasies that peaked and did not receive a fair distribution, plus the influence of the external form of television, movies, tabloids, magazines, books all of which evoke powerful sexual stimuli.

The main purpose of masturbation is a way of finding sexual satisfaction without intercourse. However, masturbation can not provide real satisfaction. Unlike intercourse performed by two opposite types. They experience joy, happiness and fun together.

Definition

Masturbation is an attempt cause sexual arousal and satisfaction in oneself (auto - erotic). Usually this is an introduction to normal before the hetero-sexual behaviors (related to sexual objects).

When to start happening?

Longitudinal studies show that sexual self-stimulation has been around since the baby. Babies learn to explore the function of the fingers and mouth to explore the entire body, including his sexual organs. At the age of 15-19 months they begin to experience pleasurable sensations every touch on genetalianya. This causes the sensation of pleasure masturbation. Approaching puberty increase in sexual hormones and secondary sex characteristics begin to develop will improve sexual desire and masturbation encouragement to grow stronger.

How did it happen?

A teenager is physically capable of coitus and orgasm, but is inhibited by social norms of control, he was among the conflicting situation of building a sexual identity and sexual impulse control. This situation led to the sexual tension that needs release. The normal way to reduce sexual tension is through masturbation or masturbation

Masturbation causes of mental disorders or decrease sexual potency?

The myths that masturbation or masturbation will cause watery semen, impotence, unable to have offspring and so on. However, no evidence to support the statement by the research.

Masturbation becomes pathological when the compulsive actions against the background of individual control. Emotional disturbance that occurred was not caused by sexual behavior, but by the wrong assumptions and the threat of public censure and compulsive actions and guilt due to threats and taunts from the outside.

Management.

1. Do not let yourself entangled with sexual fantasies.

2. When fantasy TSB appeared to switch towards positive activities such as sports, arts, social work etc..

3. In accordance with the underlying cause.

4. If this behavior is a compulsive behavior, should be given anti-compulsive disorder.

Identify Diseases of The Habit of Urinating

2011-06-28T11:12:00.000-07:00

Are you including people who have trouble holding urination? If correct, maybe you suffer from bladder problems. Read urinary habits that indicate a problem on your bladder.

Problems in the bladder is tedious and often accompanied by more serious conditions that need to be aware of. As quoted from Caring, there are seven habits that can diagnose problems urinating. This is it :

1. Too frequent urination

According to the doctors, if the frequency of pee over 8 times a day means there is a possibility you suffer
from overactive bladder or the desire to urinate constantly. This is usually caused by too much to drink or eat certain foods and drugs that trigger overactive bladder.

2. Can't hold urine

Can not resist the desire urine is also one sign you have an overactive bladder. Urinary habits is most transmissible by the elderly and people suffering from dementia.

3. Feels hot during urination

Burning sensation during urination is one symptom of urinary tract infection (UTI), in both women and men. Sometimes a burning sensation is also accompanied by pain. In women, the pain was located above the pubic bone, while men in the rectum. If accompanied by fever and fatigue, you may suffer from the condition of severe UTI.

4. Aweakened urine flow

Once you are 40, some men often have urinary habits that are not smooth. Urine flow was weak and easily distracted. If this habit is accompanied by a continuous desire to urinate, these symptoms could indicate a problem with the prostate.

5. Wake up at night to urinate at night to urinate

If you wake up at night to urinate, it could be because you are too much to drink. But when you wake up more than two days or routine case, then it is a symptom of overactive bladder.

6. Bedwetting while laughing

Too often physically force the body can make you urinate by accident. But if you wetting while laughing, you may suffer from stress incontinence, discharge of urine when there is a sudden pressure on the lower abdominal muscles, such as when coughing, laughing, lifting something or exercise.

7. Urinate when having sex

Normally this is experienced when a woman will feel the orgasm. This often make women feel confident and choose to avoid sexual intercourse. Discharge of urine during sex caused by a nerve disorder known as urge incontinence.

5 Consequences of Non-Managed Hypertension

2011-06-28T00:05:00.001-07:00

High blood pressure or hypertension is a condition that should not be underestimated. High blood pressure can have serious consequences for your health. To further prevent potential problems, you need to monitor and control your blood pressure.

Here are the negative effects of hypertension are not managed:

1. Effects on blood vessels

Sustained high pressure in the artery wall to make the blood vessels become damaged. As a result, the artery will recover so that the walls are thicker, harder and less elastic. This condition is called atherosclerosis or hardening of the arteries. You can have atherosclerosis naturally by aging process, but high blood pressure can speed up the process. Hardened and stiff arteries that are more prone to rupture and congestion, which causes damage to the organs that should be supplied by the blood of these vessels.

2. Effects on the heart

If the hole your blood vessels constrict and harden, your heart must pump harder to draw blood. Your heart is a muscle mass, muscle mass and other such hard work that makes your heart swell. The left ventricle may thicken or harden (left ventricular hypertrophy). It is not good. Your heart will expand and the amount of blood pumped into your body should remain in the heart. Finally, your heart starts to weaken because they can not constantly working hard to pump blood. When the heart can no longer pump blood properly into the arteries, you have what is known as heart failure or heart trouble.

If the heart arteries (coronary arteries) is blocked so as not to allow blood to flow freely into your heart, you have what is referred to as coronary heart disease.

3. Effects on the brain

High blood pressure can cause blood vessels in the brain bursts or is clogged. Brain tissue to be deprived of nutrients and oxygen. This condition is known as a stroke, which can cause serious problems and even death. High blood pressure is a major cause of stroke and bleeding in the brain.

In addition to stroke, hypertension can also cause dementia, brain diseases that cause trouble thinking, speaking, reasoning, vision, memory, and movement. There are several causes of dementia. One reason, vascular dementia, is the result of the narrowing and blockage of arteries that supply blood to the brain.

4. Effects on the kidneys

Kidneys are vital organs that may be damaged by high blood pressure. If the arteries that supply blood to the kidney damage, kidney tissue 'do not get the required blood and will gradually lose the ability to function. This condition is called kidney damage or kidney failure. This condition is extremely dangerous because of kidney damage can increase blood pressure even higher.

5. Effects on the eye

High blood pressure can also cause eye problems. Blood vessels in the eye area can be damaged by prolonged pressure. As a result, your eyes become blurred or even disappear altogether (blind).

Result when Drinking Soda Too Often

2011-06-27T23:43:00.001-07:00

WHEN we drink soda, sugar and caffeine immediately pushed into the body to cut our energy. Although already know about the bad picture of the effects of drinking soda, still many who feel no objection to it.

Few really care. To note here is not the effect of soda we drink today, but the effect in the long run. Here's a brief overview, in recent years, when we drink too much soda.

1. You will be fatter

According to research in the Nurses Health Study that monitors the health of 90 thousand women during an eight-year single mention drink soda every day of the week plus the added weight of 4.5 kg in four years.

2. Risk of diabetes increases

In the Nurses Health Study also, said women who drank at least one sugar-sweetened beverages are twice as likely to develop type 2 diabetes compared with those who rarely consume these beverages.

3. Higher risk of heart disease

According to a study published in 2007 in Circulation: Journal of the American Heart Association, people who drink soda every day for four years had a 25 percent greater risk of experiencing elevated levels of blood sugar and 32 percent more likely to get the good cholesterol, the Nurses Health Study also found that women who drank more than two sugary drinks per day had 40 percent higher risk of heart attack or death from cardiovascular disease compared with women who rarely drink soda

4. Tend to be healthier

In several studies, including studies published in Circulation in 2007, showed that diet soda has some similar effects on health such as regular soda, despite having not or contain very little sugar. Why? Because drinking soda is usually a part of the overall lifestyle is not healthy.

Nutrient Content of Tomato Fruit

2011-06-27T23:11:00.000-07:00

Nutrient content of tomato fruit nutrient content of tomato fruit is very rich in nutrient content of tomato fruit nutrients. In the outer layer contained lycopene, an antioxidant that can prevent various types of cancer. Can also be processed into a variety of refreshments and food that can shake up your tongue.

Tomatoes, which the botanist called Lycopersicum esculentum Mill, is a plant of the Solanaceae family, which is blooming like a trumpet. Shape, color, flavor, and texture of tomatoes is very diverse. There is a round, flat round, curly, or like a light bulb. Mature fruit color varies from yellow, orange, to red, depending on the type of the dominant pigment. It was also varied, from sour to sweet.
The fruit is arranged in clusters. Whole fruit fleshy and contain lots of water.

various
Some of the basis used to distinguish varieties of tomatoes, including forms, bunches, the thickness of the meat, and water content. Based on the shape or appearance, tomatoes are classified as follows:

1. Regular tomato (Lycopersicum commune)
Form of flat round fruit, soft, irregular, and slightly grooved near the stem.

2. Apple tomato (Lycopersicum pyriforme)
Shape of a round, compact, a little hard to resemble an apple.

3. Potato tomato (Lycopersicum grandifolium)
Fruit is round, large, compact, with smaller sizes of tomatoes apples.

4. Curly tomato (Lycopersicum validum)
Somewhat oval-shaped fruit, hard. The leaves are lush and green curly dark.

Freshly harvested fruits are usually separated by size and quality (grading). Determination of fruit quality based on health, rigidity, cleanliness of the size, weight, color, shape, maturity, freedom from foreign materials and disease, as well as damage by insects and mechanical injuries. Quality categories commonly used are the extra classes, class 1 and class 2.

Once sorted, the tomatoes must be cleaned and washed to remove dirt on the fruit. Manure is usually a sprinkling soil, dust, and chemicals (pharmaceuticals and fertilizer spray). Apart from giving the impression of dirty, splashing soil can also carry disease and a number of harmful microbes. Chemicals attached to the fruit, especially pesticides, if present in excessive amounts can cause toxicity.

Storage of tomatoes should be done at temperatures not too high, usually carried out at room temperature. However, it would be much better if the tomatoes are stored at lower temperatures, ie in the refrigerator. High temperatures can damage the quality of stored tomatoes. Cold storage can slow the process of maturity, reduce susceptibility to microbial attack, reduce water loss, and maintain levels of vitamin C.

utilization
Tomatoes can be used either in fresh form or in processed form. In the form of fresh, tomatoes are often used as a food supplement ingredients (vegetables), for salads, sandwiches, chili, and so on.

In the form of processed tomatoes can be made into various kinds of canned products, such as whole tomatoes, tomato slices, sauce, and puree. Also, it can be made fruit juice and concentrated to produce tomato paste.

So far, the processed tomato that has been widely recognized by society is the juice and tomato sauce. Fruit juice (fruit juice) is a liquid that does not undergo a process of fermentation, but obtained from the process of pressing the fruit is still fresh and ripe. Processing of tomatoes into juice, but can produce a more durable product, is also a practical beverage, delicious and refreshing, is also beneficial to health.

Tomato sauce is used as a food flavoring material. Making the sauce is done by evaporating some of the water to obtain a viscosity of fruit juice as desired. Into fruit juice concentrates are added various spices for tasty. So that the sauce becomes thicker, often also added starches and other thickeners.

Rich in vitamins C and A
Tomatoes, both fresh and processed form, has a nutrient composition of a fairly complete and good. Tomato fruit consists of 50-10 weight percent dry without water and 1 percent of the skin and seeds. If the tomatoes are dried, about 50 percent of the dry weight consists of reducing sugars (mainly glucose and fructose), the remaining organic acids, minerals, pigments, vitamins, and lipids.

Tomatoes can be classified as a source of vitamin C which is very good (excellent) for 100 grams of tomatoes to meet 20 percent or more of the requirement of vitamin C a day. Vitamin C to maintain healthy teeth and gums, wounds accelerates healing, prevents scurvy disease (scurvy), and avoid the occurrence of bleeding capillaries.

In addition, tomatoes are also a good source of vitamins A (good) for 100 grams of tomatoes may contribute about 10-20 percent of daily vitamin A requirement. Vitamin A is necessary for the health of the organ of vision, the immune system, growth, and reproduction. Vitamins A and C in tomatoes is also efficacious as an antioxidant.

Tomato juice contains vitamins and minerals are fairly complete. Of the 100 grams of tomato juice to be obtained 7 mg of calcium, phosphorus 15 mg, 0.9 mg iron, 230 mg sodium, and potassium 230 mg. Vitamins are contained in 100 grams of tomato juice is vitamin A (1,050 IU), vitamin B1 (0.05 mg), vitamin B2 (0.03 mg) and vitamin C (16 mg).

High content of lycopene
Tomatoes contain lycopene high. Lycopene is the pigment that causes red tomatoes. Like beta-carotene, lycopene belongs to the class of carotenoids. There have been many studies that reveal the health benefits of lycopene.

Lycopene is known to have the ability as an antioxidant and can protect the body against various diseases, such as cancer and heart disease. Are crushed or cooked tomatoes are a better source of lycopene than raw tomatoes.

For example, the amount of lycopene in tomato juice can reach five times more than fresh tomatoes. The researchers suspect, cooked tomatoes or lycopene is destroyed may issue more so easily absorbed by the body.

Lycopene found in the cell walls of tomato. Therefore, with a little cooking oil can release these components. In addition, cooking tomatoes with olive oil (olive oil) allows the body to absorb lycopene better (Ahuja et al, 2003). Components of phenolic compounds is also an important potential in tomatoes, although in smaller amounts. This component provides a beneficial effect. Most recently known that tomato puree (crushed tomatoes) contain small amounts of compounds called routine. Routine compounds can be absorbed and utilized properly by the body (nutritional content of tomatoes)

How to Resolve Your Body Odor

2011-06-27T22:51:00.001-07:00

Everyone has body odor. Believe it or not? Well, that body odor is produced by sweat glands in our body, which then interfere is if it becomes excessive perspiration and with the bacteria there producing unpleasant smell. The result? Of course, body odor or armpit odor is more often called!

Actually there are some simple tips to overcome the smell of sweat, aka the armpit odor. Especially if it starts disturbing daily activity, you should do some of these tips:

First, when taking a shower and cleanse the body after the move, give
attention to the armpit area. Clean with soap and water and dry with a clean towel. Rajinlah smooth shave that grew there in order to humid conditions and the armpit not a nest of bacteria that causes body odor.

Second, get used to change clothes after the move with a lot of sweat. Do not let sweat dry on your clothes because it will make the bacteria multiply and create a risk of skin disease.

Third, if you think thats annoying at all, wear deodorant or deodorizing powder sweat. But even this material is feared can irritate if used excessively. So notice how its useful life and the rules carefully. Good luck!

How to Prevent Wrinkles

2011-06-27T22:47:00.001-07:00

Signs of aging such as start loosening of skin elasticity, followed by fine wrinkles on the face can be a bugbear for everyone who exalts anti aging. In fact, skin wrinkles are a natural nature that can not be resisted.

The most powerful way to cope is to delay the aging process. Many methods are used ranging from herbs to the method of flash such as plastic surgery or hormone injections.

We're talking herbal methods alone, inhibiting aging can be done one way below.
Reduce sugar. Consuming excessive sugar can lead to dark circles under the eyes, making the skin look dull,
dry skin and cause wrinkles process becomes faster. The easiest way to restore skin beauty is to limit foods that contain sugar. Replace the sugar as a source of energy intake by eating fruits and vegetables naturally.

Association of the United States Food and Drug Administration (FDA) described the ideal sugar intake for women should not be more than 100 calories per day, or six teaspoons (about 25 grams).

Whereas for men only need to eat 150 calories or nine teaspoons of sugar (37.5 grams). For the other way, use honey! First wash your face with warm water, dry with a towel. After that, allow a minute for 10 minutes. Then, pure honey and apply to the face that has wrinkles. Let stand again for half an hour then rinse with warm water. Perform routine and see the results.

How to Overcome Food Poisoning

2011-06-27T22:44:00.000-07:00

Food poisoning can happen to anyone and come from any food. Know what steps can be done if someone has food poisoning.

Food poisoning can cause severe abdominal pain, cramps, nausea, vomiting, diarrhea and may be accompanied by fever. If this happens continuously, it can cause serious dehydration effects.

The cause of food poisoning can vary, but most commonly the cause is the presence of bacteria or microorganisms contained in the food due to food is broken, not cooked properly or food contaminated with pesticides.

To find the cause of food poisoning, then ask what food had been consumed by sufferers in the last 48 hours. But sometimes the symptoms of food poisoning may occur sooner than that.

People who are poisoning should immediately get medical help if you have symptoms such as chest pain, signs of shock (rapid breathing, pale skin, shaking or chills), signs of severe dehydration (dry mouth, sticky saliva, dizziness, fatigue, sunken eyes, increased heart rate) and experienced confusion or difficulty in reasoning.

If the condition of the victim is still limited to vomiting and diarrhea in small quantities, it can be treated at home, such as:

Do not give solid food while it is experiencing nausea or vomiting, but still provide liquid slowly and its frequency often. This condition is important to prevent dehydration. But you should avoid caffeinated drinks and beverages that are too sweet.

Milk can be given safely in people suffering from poisoning, but it should not be given to people who are known to have lactose intolerance.

After successfully tolerate drink, then start giving food slowly, especially if nausea and vomiting had stopped. Plain food that will be more easily digested by the stomach and in small portions, such as rice, wheat, bread, potatoes or cereals with low sugar levels.

If the condition does not improve, as the person is hard to drink and starts the symptoms more severe it requires medical assistance.

Doctors may prescribe anti-vomiting medications to treat diarrhea or fever. If you have signs of dehydration, then the patient will be given fluids through an intravenous infusion.

How to Prevent Diarrhea Diseases

2011-06-27T22:38:00.000-07:00

Sick stomach twisting and defecate outside the normal practice? Beware that symptoms of diarrhea. This is not merely associated with the disease who hygiene, unhygienic food menu or also synonymous with poverty. Diarrhea attack anyone, anytime, especially in the weakest condition of the body!

Symptoms of upset stomach and bowel are often do become public broadcaster diarrhea. If you whack it, immediately consult a physician. Diarrhea can cause dehydration who sustained, nausea, fatigue and dizziness to death.

In general, diarrhea is associated with healthy lifestyles. In a sense wash hands before and after eating, cooking until soft and not eat haphazardly. But apparently, the latest research, weak-body condition also allows us had diarrhea.

People who were vulnerable to diarrhea are encouraged to consume lots of fruits such as oranges, apples and bananas to help the body fight germs.

Consumption of fruits may be lacking the nutrients the body fluids, so that supply power for the move remain available. In addition, drink plenty of water is also recommended that the body does not dehydrate. If with these methods never-ending diarrhea, immediately consult your doctor for further treatment.

Slimming Tea that You Can

2011-06-27T22:26:00.000-07:00

Oolong tea
This type of tea has been consumed for centuries in Chinese society. This tea has been scientifically proven to have the ability to push your body to burn fat by 12 percent.

Another added benefit is that oolong tea increases the metabolism of about 250 percent, to block the absorption of fat and cholesterol, and helps reduce fat around the abdominal region in particular. In addition, this tea can also reduce stress while lowering your blood pressure.

This tea is also proven to reduce stress levels. As we all know stress can make it difficult to burn body fat. Now, with less stress, then your body can be optimized to burn the fat that accumulates in the abdomen.

Green Tea
Many people proved too potent green tea to lose weight. However, there are studies that claim, suit body fat burning green tea Oolong tea is not as good.

Green tea contains natural caffeine and is full of antioxidants. As it is known that caffeine is a real fat burner. This tea also has another benefit, namely as a control and regulate glucose and regulate your appetite. It also increases metabolism.

Wu Long Tea

Other tea products that can help burn fat is to tea or wu long slimming tea production Okuma. Ideally, this type of tea consumed before meals because every time we eat carbohydrates our bodies absorb. This tea reduces the body's ability to absorb karhobidrat. That is, helping your body burn fat.

According to research, you can burn fat by about 10 percent more calories if you drink wu long tea at least one cup every day.

Fertility Nutrition For Your Hair

2011-06-27T22:13:00.000-07:00

Vitamins B and C are both very important for blood circulation in order to run smoothly so the hair becomes stronger. Each strand of hair becomes limp, not broken and not dull hair color.

Vitamin C is a potent antioxidant that is consumed recommended because of its ability to rejuvenate and repair damaged cells. Consuming vitamin C and B to facilitate the circulation of blood needed for healthy hair growth. Citrus fruits like oranges, lemons, strawberries are usually rich in vitamin C and as well as dark leafy vegetables.

Vitamin E is an antioxidant that is known ability to produce healthy skin and tissue repair. Vitamin E is also intended to produce tissue that is conducive to hair growth. Foods rich in vitamin E are vegetable oil nuts, and liver.

Iodine is an essential nutrients to optimize thyroid activity. Insufficient iodine in your body can affect the thyroid activity and damage your hair growth.

Essential fatty acids like Omega 3 found in salmon and tuna are also good for hair. Do not forget the water which contributes a quarter of the weight of a strand of hair. Should make sure that your hair is getting enough fluid intake.

In addition to hair care that comes from food, you can also add vitamins to the surface 'hair using shampoo vitamin are sold commercially.

Care from outside and inside is very important for women kecRambut is the crown. Unfortunately, many women have a crown of dull and unkempt. You probably already tried various shampoos and conditioners but the results remain unsatisfactory. It's time you tried an effort from inside the hair healthy through food.

Foods that are rich in nutrients when it enters the body is affected and to produce a healthy body and healthy hair.
Iron is needed to transport sufficient oxygen to your hair. Without enough iron, hair and bags of hair had to oxygen deprivation. Foods that are rich in iron are red meat, dark leafy vegetables, legumes, or plants.

Zinc (zinc) is very important to prevent hair loss and hair building proteins found in foods such as meat and seafood that contain very high levels of zinc.

Copper is also needed in the pigmentation of hair so your hair will naturally colored. Foods rich in copper are shellfish, liver, fresh vegetables, nuts and meat.
Cream Retin-A, the type of vitamin A derivative, is prescribed by a dermatologist for treatment of hair loss. Vitamin A found in many fruits and vegetables such as carrots and cantaloupe (like watermelon).

Protein serves as the building blocks for healthier hair and can be found in meat and seafood.

Good luck.

Genetic Test For Diet Programs That Always Fail

2011-06-27T22:06:00.001-07:00

Weight loss is not also down despite eating a low-fat? Maybe you need a genetic test to determine what programs like the ideal diet and it worked.

A small study involving about 140 with a woman who is overweight or obese indicates that those who make more genetically appropriate diet lost weight compared with the diet who did not fit. The results of this study have been reported by researchers in the meeting of the American Heart Association.

"Using genetic information will be more potential in terms of weight loss and help solve the obesity problem in society who increasingly high," said Christopher Gardner of Stanford University in California, as quoted by
Reuters. In this study three genes will be sought who have mutations of FABP2, PPARG and ADRB2. Three mutations of this gene suggest someone responds both low-fat diet, low carbohydrate diet or a diet for both the fat and carbohydrates. Researchers randomly selected one of the dietary patterns of 140 women, and a team of researchers conduct DNA tests with using a cotton cheek to see if they already get a reply according to dietary pattern or is not.

After more than a year, a woman who does the diet according to genetic successfully lose weight by 5.3 percent. While the diet is not fit the pattern who only managed to lose weight by 2.3 percent. Who performed this test to find what the gene can affect metabolism.

"One of the gene variation may affect the absorption of fat in the intestine. People with certain gene mutations can absorb more fat from their food, so it should reduce your fat intake if you want to do a diet," said Ken Kornman, chief scientific officer of Interleukin.

Kornman added that there are variations in other genes clincher response to insulin, the body produces insulin to process sugar who would later influence the absorption of carbohydrates. In certain genes, simple carbohydrates like sugar and flour will store more energy in the form of fat.

"About 16 percent of women who have two mutations make it a must to keep your intake of fats and carbohydrates," said Kornman.
Future studies will be conducted to determine whether a diet program who fit this genetic kenyg could also affect a person's sense or not.

Herbal Diet and Has Been Proven

2011-06-27T21:57:00.000-07:00

Do not believe the lure of advertising, you should first carefully the content of slimming drug. Oversight bodies the U.S. Food and Drug Administration (FDA) even forbade the consumption of slimming drugs containing ephedrine content akftif E.sinica or because it has side effects of psychiatric symptoms, interfere with the digestive tract and makes the heart pounding.

Do not believe the iming-iming ad, we recommend carefully prior to the slimming drug content. Drug and food regulatory bodies of U.S. (FDA), but prohibits the consumption of slimming medicine containing E.sinica akftif or efedrin content because it has side effects psychiatric symptoms, interfere with the gastrointestinal as well as heart palpitations.

Which can be classified into fad diets such as low-carb diet, food combining, based on blood type diet, mayo clinic diet. frequent prohibitions to eat certain foods, often the body's nutritional needs are not met because of lack of vitamins, iron, and fiber. In terms of nutrition, all meals (breakfast, lunch and dinner) are encouraged to eat foods that vary in the amount of balance, because the body needs various nutrients as well.

How to Lose Weight in a Healthy and Natural?
Although no definitive answer which one is most appropriate diet to lose weight especially with the slimming drug, but dr. John recommends a dietary pattern that carried out by the National Weight Control Registry (NWCR) in the U.S.. NWCR is a data set of people (there are 4000 people) who have lost weight over 13 kg and persisted for more than 5 years.

The way diet is low in fat (24 percent of calorie intake), intake of high carbohydrate, low calorie (1300-1500 kcal / day). Because we do not know how many calories are contained in food, dr.Johanes suggested to reduce the intake is smaller than normal portions. "To reduce 500 calories per day is easy anyway, as if eating gado-gado (from Indonesia), reduce its peanut sauce and crackers, white rice rather than fried rice, and sebagainya.Dijelaskan by dr.Johanes, the majority of the members listed in NWCR do eat breakfast regularly, monitor their own weight and exercising regularly. With a low-fat diet low in calories such as these have proven to reduce weight over 13 kg and can be maintained for more than 5 years.

Various Kinds of Drinks are Good For Your Health

2011-06-27T21:43:00.000-07:00

Green Tea
Benefits: keep body weight stable.
Research on mice included in the International Journal of Obesity suggests, the mice who exercised and drank green tea will have a lower body weight increase of 22%, compared to other mice that only regular exercise and drinking tea. The content of polyphenols in green tea will unleash the body's metabolic system, and make the body burn fat more easily. Plus, tea is also rich in antioxidants that are good in preventing cancer and heart disease.

Chamomile Tea
Benefit: eliminates anxiety.
The study, conducted the University of Pennsylvania in Philadelphia, find people drink chamomile tea every
day for two months will not feel anxious. Turn on the mellow us to drink a cup of chamomile tea before bed each.

Orange Juice
Benefits: heart disease protective.
The content of antioxidants in orange juice will help protect the heart, by fighting inflammation which can eventually cause damage to blood vessels. The study included in The American Journal of Clinical Nutrition showed that people who ate fast food with a glass of orange juice, artery-damaging free radicals have a little more, than people who eat a burger and fries with water. Only Just keep the sugar content in it.

Cranberry Juice
Benefits: prevents gum disease and urinary tract infections.
Compounds that exist naturally in the juice will prevent bacteria to stick to the teeth under the gum line. 227 grams of cranberries will also give 39% of our daily requirement of vitamin C, increase good cholesterol and maintaining healthy urinary tract us.

Milk Chocolate
Benefits: keep the flat stomach.
One glass of fat-free chocolate milk can give your intake of carbohydrates and protein combo, which can help us restore the body after exercise ended. Athletes who drink fat-free chocolate milk after an intense practice for four days, have high levels of muscle damage that is smaller than the athletes who drink water or other beverages restorer. According to findings presented at the meeting of the American College of Sports Medicine in Seattle. And that just means it will reduce pain and fatigue. Simply pour two tablespoons of powdered or chocolate syrup (a sugar content of less than 20 grams) into the milk without flavor.

How to Recognize The Color of Urine and Indications illness

2011-06-22T03:39:00.000-07:00

The urine is our dirt that came out of the liquid. Generally, the color of urine is determined by the magnitude of diuresis (increase in urine formation). The greater the diuresis, urine color are getting younger. Normal urine color ranges from light yellow to dark yellow. color was caused by several kinds of substances, especially UROCHROM and UROBILIN.

However color is not necessarily abnormal for severe disease. It could be caused by abnormal metabolism of the results derived from a type of food or medicines

Here color-Related Urine Color,
1. YELLOW
The dye normally in large quantities: Urobilin, Urochrom

Dye abnormal: bilirubin
The influence of drugs: Santonin, riboflavin, or the influence of candy
Disease indications: none (normal)

2. GREEN
The dye normally in large quantities: indikan (indoxilsulfat)
The influence of drugs: methyleneblue, Evan's blue
Indications disease: obstruction (blockage of the small intestine)

3. RED
The dye normally in large quantities: uroerythrin
The dye abnormal: hemoglobin, porphyrins, porfobilin
The influence of drugs: santonin, amidopyrin, congored nor food dye
Indications of disease: acute nefitit glomerulonevitis (panyakit kidney), bladder cancer

4. BROWN
The dye normally in large quantities: urobilin
The dye abnormal: bilirubin, hematin, porfobilin
Indications of disease: hepatitis

5. OLD BROWN / BLACK
The dye normally in large quantities: indikan
The dye abnormal: the old blood, alkapton, melamine
Influence drugs: derivatives, phenol, argyrol
Disease indications: nefrotika syndrome (kidney disease)

6. MILK SIMILAR
The dye normally in large quantities: phosphate, uric
The dye abnormal: pus, lymph prostate, chylus, fatty substances, bacteria, the frozen protein
Indications disease: Urinary tract infections, lymph gland leakage

well if it's clear how? That's actually a good one, just calm. It indicates levels of toxins in the body there are 85% gone. The point should drink plenty of water.

Fruits to Prevent Flu

2011-06-22T02:42:00.000-07:00

1. Apple
Have no doubt that apples are one source of antioxidants which are quite popular today. Antioxidants contained in one apple equal to 1500mg of vitamin C. Moreover, apples are also full of protective flavonoids that are beneficial in preventing heart attacks and cancer.

2. Papaya
With 250% RDA of vitamin C contained in papaya fruit was found to prevent the body's system of fever. The content of beta-carotene, vitamin C and vitamin E in reducing inflammation papaya is happening inside the body and reduce the incidence of asthma.

3. Cranberry
Cranberry contains enough antioxidants than fruits and vegetables high in general. One dish of cranberries contain 5 times more antioxidants than broccoli. Cranberry is a natural probiotic that helps increase the good bacteria in the body and protects it from diseases carried in food.

4. Grapefruit
Grapefruit loaded in vitamin C, other than that grapefruit contains a natural compound called Limonoids useful for lowering cholesterol levels. Types of red grapefruit is a potential source of cancer-fighting because the content lycopennya.

5. Banana
Bananas became one of the highest sources of vitamin B6 in comparison with other fruits. Bananas can reduce fatigue, depression, stress, and insomnia (sleeplessness). Its high content of magnesium keep bones strong. While potassium helps prevent heart attacks and high blood pressure.

6. Guava
a. Contains Vitamin A 4x more than the apple fruit (per 100 gr)
b. Contains more Vitamin C than 5x Citrus fruit (per 100 gr)
c. Rich in fiber that helps launch a bowel movement, improve and strengthen the digestive tract, and to cure dysentery.
d. Rich in antioxidants
e. Regular consumption can prevent heart disease and cancer.

Guava efficacy is unquestionable. People affected by de condition can rapidly improve when drinking at Guava Juice. Prove yourself!
For additional info: Better to consumption of fruits like Guava and without juiced apples, due to biting and chewing the fruit is rich in fiber, can help remove tartar buildup.

Facts Behind the Supplements Products

2011-06-22T02:16:00.000-07:00

"Healthcare is expensive."
This sentence is increasingly shared by all levels of society in this day and age. How not? You could have billions of dollars of money, but if you are not in good health you can enjoy your wealth?

Increased public awareness of this rapidly growing impact on secondary healthcare industry. Such health industry offers a wide variety of products ranging from relaxation products, water filter products, air cleaning products and supplement products. Among these industries are most heavily advertised product is a supplement.

No day without us seeing television commercials and print media publish this supplement products. Some of it is a property that has been recognized medical world, such as cod fish oil that helps the growth and vitamin C which helps maintain body immunity.

But not infrequently some supplements advertised with very redundant with the medical facts are very weak, such as calcium supplements can cure cancer, immune dripped fluid behind the tongue that could treat hepatitis B, or syrup plant extract that can cure this disease and that. This second group typically do not use television or print media as media campaigns, they prefer word of mouth campaign to reduce the possibility of demands that may occur.

We must be vigilant in this second group. When we are consumed by promises of "miracle" supplements could be added instead of sound will actually be bad for our health and pockets.
The following will give the author signs the consumer is consuming

a. Supplements are something that is actually present in our food
= Supplement is actually something that is contained in our foods, you can find vitamin C in orange juice, you can also find healthy fiber in your vegetables, iron contained in vegetables and chicken or beef liver. Supplements is actually an emergency way to address the possibility that your diet is less balanced.
If you could meet your nutritional needs of your daily food supplement then surely this is not necessary

b. Registered in the FDA
= Often this is the main weapon advertising supplement products. Let's look at an extension of each of the following institutions. FDA = Food and Drug Administration. These institutions will be given the origin of their products are safe for consumption. Clearly, this supplement has been classified as "food", it actually claims to cure diseases can not be accepted.

c. A good supplement to have research that could be accounted
= A good supplement would have gone through a series of studies with good methodology before being released into the market. Supplements class "abal-abal" usually only include testimonials from users of their products (which sometimes is also a member seller supplement). Sometimes they include studies that claimed efficacy of their supplements, but this study was not listed in journals such trusted NEJM (New England Journal of Medicine), AJCN (American Journal of Clinical Nutrition) AMJMED, etc.. Their research claims published only in media where everyone can express their opinions like wordpress and website of their own products.

Would not if their products can actually cure the ills that still a scourge in the medical world they will get special attention and maybe even a Nobel prize? Why we are hard pressed to find a medical journal? We should be suspicious!

Note: You should not trust just a testimony, especially testimony from someone who benefited from such testimony.

You can check the validity of their claims on medically important web sites like http://content.nejm.org/ or www.freemedicaljournals.com if you feel the language used in the web is too complex, you can find on Wikipedia. Do not use google because of claims that are not filtered into google so anyone can post their opinions, even without adequate medical basis.

d. Be wary of supplements that did not dare to advertise its products in the mass media
= By entering your ad to the media, it means that your product will be overseen by Depkominfo, YLKI, and medical and professional circles. Manufacturers of supplements are "fake" often avoid advertising in mass media, they prefer the promotion of mouth or through the website or brochure.

e. Not everyone is safe to consume supplements
= Supplements that have registrations from BPOM and the FDA of course safe to eat a healthy person. But there are some specific diseases such as kidney disease, cancer, etc. that have a lot of taboos. Even bananas can kill a patient who has severe kidney disease. So it's good before taking supplements that you consult with your doctor.

Hopefully useful