<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4448885679938486492</id><updated>2024-09-27T09:26:07.168+08:00</updated><category term="fitness"/><category term="outdoors"/><category term="taman negara pulau pinang"/><category term="trip"/><title type='text'>ARE U FIT ENOUGH???</title><subtitle type='html'>are&#39;nt u?? its a general question to answer this.. just take a sweet time an think bout it..are u really fit enough to do or cope with any xtvt&#39;s/emergency situation/lifestyles with ur current fitness condition???comment plz...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://wwwkeepfit.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4448885679938486492/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://wwwkeepfit.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>ridz aziz</name><uri>http://www.blogger.com/profile/16087152145375048921</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPREK3151-1nl05YZLFKzFPq0SjQRta4pAX1HwHCSrg7bhEYZoFWGWlRySJ1tRsWAstdpMEZ6z2zQZ0TJW2RmEQj1zoRijAKkNqjNC04091p6Jw6FFBl1bAzvcDFnzmbk/s220/S6300359.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4448885679938486492.post-5081631135718818129</id><published>2010-10-10T11:54:00.001+08:00</published><updated>2010-10-10T11:56:34.325+08:00</updated><title type='text'>Motivational Quote For Today..</title><content type='html'>&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&quot; The only reason why a cheetah rarely misses its prey is not because of its speed; it&#39;s because it only focuses on one. In life, we need to identify our goals, go for them and not get distracted.&quot;&lt;/span&gt;&lt;span style=&quot;color: purple;&quot;&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;span style=&quot;color: purple;&quot;&gt;Author Unknown --- Submitted by Patrick Mungai --- Kenya&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial;&quot;&gt;Many people try so many things, one after another. That probably is the reason why there are so many unaccomplished goals. so guys, just focus on one thing and strive for it!! no matter how it is the barriers, with passion and diligence..sooner or later, your goals will be yours..agree???&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://wwwkeepfit.blogspot.com/feeds/5081631135718818129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4448885679938486492/5081631135718818129' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4448885679938486492/posts/default/5081631135718818129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4448885679938486492/posts/default/5081631135718818129'/><link rel='alternate' type='text/html' href='http://wwwkeepfit.blogspot.com/2010/10/motivational-quote-for-today.html' title='Motivational Quote For Today..'/><author><name>ridz aziz</name><uri>http://www.blogger.com/profile/16087152145375048921</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPREK3151-1nl05YZLFKzFPq0SjQRta4pAX1HwHCSrg7bhEYZoFWGWlRySJ1tRsWAstdpMEZ6z2zQZ0TJW2RmEQj1zoRijAKkNqjNC04091p6Jw6FFBl1bAzvcDFnzmbk/s220/S6300359.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4448885679938486492.post-8881709760557984638</id><published>2010-10-03T04:39:00.001+08:00</published><updated>2010-10-03T23:00:35.625+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="outdoors"/><category scheme="http://www.blogger.com/atom/ns#" term="taman negara pulau pinang"/><category scheme="http://www.blogger.com/atom/ns#" term="trip"/><title type='text'>TRIP TO TAMAN NEGARA PULAU PINANG</title><content type='html'>&lt;span style=&quot;color: blue;&quot;&gt;Salam 1 Malaysia...how&#39;s doing,readers??wanna run away from your city,work,office and need a break???feel bored with daily lifestyle??Beat your fitness&amp;nbsp;&amp;amp; join me&amp;nbsp;on&amp;nbsp;this&amp;nbsp;trip......&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: blue;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: blue;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;My previous trip to &lt;strong&gt;Taman Negara Pulau Pinang&lt;/strong&gt;&lt;/span&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmksFx5GdxLWMNOCCWO3ZNwO55b8q4tpbHFKmLDV5-miPPew-ixTTP7dT00-mD7yOkDUDhLZWLgMtkxpF0qMfuBL1CY7Kx4-jXIryAZqfRFt7i0U69h3JTHvAQITJm_m8519wQbSF2qLNf/s1600/DSCF0585.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; px=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmksFx5GdxLWMNOCCWO3ZNwO55b8q4tpbHFKmLDV5-miPPew-ixTTP7dT00-mD7yOkDUDhLZWLgMtkxpF0qMfuBL1CY7Kx4-jXIryAZqfRFt7i0U69h3JTHvAQITJm_m8519wQbSF2qLNf/s320/DSCF0585.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqyNxZiekUXd4yEmr0khXUEQreLxgLBCOtdIYs1RGkKxQCeUwS-0Tu_bzZEmLMDF77_RJtGbndgLQ63paXO9GtJTCu3gtMohFoy-87Wm9ElVCdENBaHstQNjdi7DIyJsuBMPnJeCecR_WS/s1600/PC121999.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; px=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqyNxZiekUXd4yEmr0khXUEQreLxgLBCOtdIYs1RGkKxQCeUwS-0Tu_bzZEmLMDF77_RJtGbndgLQ63paXO9GtJTCu3gtMohFoy-87Wm9ElVCdENBaHstQNjdi7DIyJsuBMPnJeCecR_WS/s320/PC121999.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 of my team, Miezan...&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsJeQbVHSlH8mN8NOB0IhhENqT3vLoiyd49acua_6OgdMfoDKFjPIiJrsu4gGEcrtE2uVQCp2eHrlHzJb2MSWyjIi6Acs9faWgcGbKdpuitdae3VCBtHvNjn_FIcolx6tsh2T5X5-GooaL/s1600/PC111964.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; px=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsJeQbVHSlH8mN8NOB0IhhENqT3vLoiyd49acua_6OgdMfoDKFjPIiJrsu4gGEcrtE2uVQCp2eHrlHzJb2MSWyjIi6Acs9faWgcGbKdpuitdae3VCBtHvNjn_FIcolx6tsh2T5X5-GooaL/s320/PC111964.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;color: blue;&quot;&gt;i&#39;m&amp;nbsp; planning a trip&amp;nbsp;to Taman Negara Pulau Pinang&amp;nbsp;&amp;nbsp;this coming Dec 2010..3D/2N with enjoy xtvt&#39;s..outdoor,camping,swimming,waterfall,beach,jungle trekking,fishing &amp;amp; more!!!!&amp;nbsp;&amp;nbsp;This trip&amp;nbsp;is&amp;nbsp;limited to MAX 10 PAX ONLY!! 1st come 1st serve..fair rite?heheh..Free &amp;amp; Easy xtvt&#39;s...Interested??i know u did rite??So let me know ASAP..leave your feedback k..&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://wwwkeepfit.blogspot.com/feeds/8881709760557984638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4448885679938486492/8881709760557984638' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4448885679938486492/posts/default/8881709760557984638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4448885679938486492/posts/default/8881709760557984638'/><link rel='alternate' type='text/html' href='http://wwwkeepfit.blogspot.com/2010/10/trip-to-taman-negara-pulau-pinang.html' title='TRIP TO TAMAN NEGARA PULAU PINANG'/><author><name>ridz aziz</name><uri>http://www.blogger.com/profile/16087152145375048921</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPREK3151-1nl05YZLFKzFPq0SjQRta4pAX1HwHCSrg7bhEYZoFWGWlRySJ1tRsWAstdpMEZ6z2zQZ0TJW2RmEQj1zoRijAKkNqjNC04091p6Jw6FFBl1bAzvcDFnzmbk/s220/S6300359.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmksFx5GdxLWMNOCCWO3ZNwO55b8q4tpbHFKmLDV5-miPPew-ixTTP7dT00-mD7yOkDUDhLZWLgMtkxpF0qMfuBL1CY7Kx4-jXIryAZqfRFt7i0U69h3JTHvAQITJm_m8519wQbSF2qLNf/s72-c/DSCF0585.JPG" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4448885679938486492.post-6603363504410398290</id><published>2010-10-02T16:34:00.000+08:00</published><updated>2010-10-02T16:34:07.105+08:00</updated><title type='text'>ARE U FIT ENOUGH???: ARE U FIT ENOUGH??</title><content type='html'>&lt;a href=&quot;http://wwwkeepfit.blogspot.com/2010/10/are-u-fit-enough.html?spref=bl&quot;&gt;ARE U FIT ENOUGH???: ARE U FIT ENOUGH??&lt;/a&gt;: &quot;Assalamualaikum, Salam 1 Malaysia... 1st of all, i would like to invite all of u out there to join me or support me through this blog...Mil...&quot;</content><link rel='replies' type='application/atom+xml' href='http://wwwkeepfit.blogspot.com/feeds/6603363504410398290/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4448885679938486492/6603363504410398290' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4448885679938486492/posts/default/6603363504410398290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4448885679938486492/posts/default/6603363504410398290'/><link rel='alternate' type='text/html' href='http://wwwkeepfit.blogspot.com/2010/10/are-u-fit-enough-are-u-fit-enough.html' title='ARE U FIT ENOUGH???: ARE U FIT ENOUGH??'/><author><name>ridz aziz</name><uri>http://www.blogger.com/profile/16087152145375048921</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPREK3151-1nl05YZLFKzFPq0SjQRta4pAX1HwHCSrg7bhEYZoFWGWlRySJ1tRsWAstdpMEZ6z2zQZ0TJW2RmEQj1zoRijAKkNqjNC04091p6Jw6FFBl1bAzvcDFnzmbk/s220/S6300359.JPG'/></author><thr:total>0</thr:total></entry></feed>