tag:blogger.com,1999:blog-2542005067571394393Mon, 09 Nov 2009 21:00:33 +0000American Food Resistance. Eat real food.<br>Resist industrial food. No synthetic vitamins. <br>No small print.http://areyourvitaminssafe.blogspot.com/bananamarketing@gmail.com (Kim Klaver)Blogger189125tag:blogger.com,1999:blog-2542005067571394393.post-4048119505096888676Wed, 04 Nov 2009 04:12:00 +00002009-11-03T22:59:14.771-06:00And tuna, and juice, and...Consumer Reports. Tests of canned foods, including soups, juice, tuna, and green beans, have found that almost all of the 19 name-brand foods tested contain measurable levels of Bisphenol A (BPA).BPA is bad. It's in the soup can liners. And it's been linked to "a wide array of health effects including reproductive abnormalities, heightened risk of breast and prostate http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/RCpbXka17-U/guess-whats-in-your-canned-foods.htmlbananamarketing@gmail.com (Kim Klaver)1<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/RCpbXka17-U" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/11/guess-whats-in-your-canned-foods.htmltag:blogger.com,1999:blog-2542005067571394393.post-9211189670885662465Sat, 24 Oct 2009 05:16:00 +00002009-10-24T02:23:39.645-05:00What if half of your health care costs (better yet, health problems) could be eliminated by doing one thing differently than you do now? Michael Pollan said it today...EAT GRASS-FED meats Grass-fed is one of FIVE eating strategies in Dr. Heidi's ER Fat Burn program...Anyway, here's the scoop:"Michael Pollan was on Martha Stewart today, talking about the 'rapidly growing trend towards GRASS-FED http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/NXM0YYE5ZCw/50-health-care-costs-gone-one-change.htmlbananamarketing@gmail.com (Kim Klaver)0<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/NXM0YYE5ZCw" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/10/50-health-care-costs-gone-one-change.htmltag:blogger.com,1999:blog-2542005067571394393.post-2436751270442802590Fri, 23 Oct 2009 14:01:00 +00002009-10-24T21:29:09.780-05:00First 15 for special ER Fat Burn offer belowDid you see this new and brutal Apple ad?Do you feel the same "yeah right, promises promises"about the weight loss programs you've done?Here's a chance for a promise from me (gasp). I so guarantee Dr. Heidi's ER Fat Burn program that if you are not surprised at 1) how much better you feel, and 2) if you do NOT lose a few, I will pay for your program. http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/24kxIq4JI_U/no-more-broken-promises.htmlbananamarketing@gmail.com (Kim Klaver)0<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/24kxIq4JI_U" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/10/no-more-broken-promises.htmltag:blogger.com,1999:blog-2542005067571394393.post-8270518674964443921Mon, 19 Oct 2009 00:48:00 +00002009-10-18T22:34:49.790-05:00No. Really? When our friends get fat, we get fat.Two distinguished researchers spent five years looking at the 5,000+ participants of the Framingham Heart Study (begun in 1948 and continued for two generations) to see what the effects of the relationships among the participants was. Here's their stunning discovery: Obesity spreads more by association than genes."In 1948 fewer than 10% of http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/1QKgvVv6HfM/will-fat-friends-make-you-fat.htmlbananamarketing@gmail.com (Kim Klaver)4<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/1QKgvVv6HfM" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/10/will-fat-friends-make-you-fat.htmltag:blogger.com,1999:blog-2542005067571394393.post-6680375459261557832Fri, 16 Oct 2009 23:30:00 +00002009-10-17T00:07:35.143-05:00Here's from 78 year old Ann Carter, one of the ER Fat Burners in class right now. She just posted this to the ER Fat Burn Forum:"Tonight for dessert I had pickled herring -- DESSERT !!"For a confessed chocolate ice cream-aholic that's got to be weird. And, I make tea from coconut oil, and I add coconut oil to my Big B. And I eat butter, and sometimes use butter to fry my eggs."Now really - who http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/N_I94AeYNDI/really-weird-dessert-pickled-what.htmlbananamarketing@gmail.com (Kim Klaver)2<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/N_I94AeYNDI" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/10/really-weird-dessert-pickled-what.htmltag:blogger.com,1999:blog-2542005067571394393.post-8273850877688913772Fri, 16 Oct 2009 22:01:00 +00002009-10-16T18:28:10.840-05:00“It would not occur to any fast-food chain to stuff us with 20 or 30 dishes full of chemical additives.”How many ways can we make food taste really really special? You heard it here first: The world's top chef has stooped to the McDonald's strategy: envelop in it additives.The 'world's best chef' puts so many additives in his dishes that his "menus should carry health warnings informing dinershttp://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/Oi8dRF4ALZE/poison-additives-from-worlds-top-chef.htmlbananamarketing@gmail.com (Kim Klaver)2<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/Oi8dRF4ALZE" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/10/poison-additives-from-worlds-top-chef.htmltag:blogger.com,1999:blog-2542005067571394393.post-1919606112099662736Mon, 12 Oct 2009 05:27:00 +00002009-10-12T16:16:29.443-05:00Get this:"Every man, woman and child consumes, on average, 43 teaspoons of sugar a day. In 13 days that adds up to a five-pound bag of sugar. -John Mackey, CEO Whole Foods, Wall St Journal 10.3.09This doesn't mean, says Dr. Heidi, that every man, woman and child is sitting around eating 43 teaspoons of sugar each day. We all know lots of sugar is in candy, cookies, ice cream and sodas. But it's http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/5OWlqdoGD2w/who-else-pigs-out-on-sugar-and-doesnt.htmlbananamarketing@gmail.com (Kim Klaver)3<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/5OWlqdoGD2w" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/10/who-else-pigs-out-on-sugar-and-doesnt.htmltag:blogger.com,1999:blog-2542005067571394393.post-3958871204440641431Mon, 12 Oct 2009 03:17:00 +00002009-10-11T23:58:58.326-05:00Author Michael Pollan doesn't have much hope for the success of the health care plans being proposed in Washington right now.Americans already spend twice as much per person as most European countries on health care, he says. And this can be explained, as a study released last month says, by our being fatter...More here. John Mackey, Whole Foods CEO went further recently and and stated (PDF http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/ObpPJg0QRdU/health-care-feeding-our-habits.htmlbananamarketing@gmail.com (Kim Klaver)1<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/ObpPJg0QRdU" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/10/health-care-feeding-our-habits.htmltag:blogger.com,1999:blog-2542005067571394393.post-8840634045469004050Mon, 05 Oct 2009 06:09:00 +00002009-10-05T16:37:30.409-05:00Are you eating tainted meat?She was a 22-year old children's dance instructor. Until she ate an industrial feedlot hamburger, just like the ones you probably eat. (She's pictured in a coma to the left. When she awoke 9 weeks later, she was paralyzed.)"Neither the system meant to make the meat safe, nor the meat itself, is what consumers have been led to believe." New York Times here. (PDF here http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/2IC0cmQlLxs/burger-that-shattered-her-life.htmlbananamarketing@gmail.com (Kim Klaver)5<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/2IC0cmQlLxs" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/10/burger-that-shattered-her-life.htmltag:blogger.com,1999:blog-2542005067571394393.post-451033960053159641Wed, 30 Sep 2009 07:07:00 +00002009-10-01T01:45:22.387-05:00AUDIO HERE: "It's the diet, Oprah. It's not you." - Kim interviews Dr. Heidi.Your transformation begins this SATURDAY Oct 3.You can read the Oprah story here, the ER Fat Burn blurb here, and listen to the neat call with we had Tuesday evening Dr. Heidi right here:Audio: "It's the diet, Oprah. It's not you." - Kim interviews Dr. Heidi.(Give it a few moments to download. It should play right http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/lGJ9dlvextc/heres-neat-er-fat-burn-call-we-did.htmlbananamarketing@gmail.com (Kim Klaver)0<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/lGJ9dlvextc" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/09/heres-neat-er-fat-burn-call-we-did.htmltag:blogger.com,1999:blog-2542005067571394393.post-5031924090376893645Tue, 29 Sep 2009 03:53:00 +00002009-09-29T01:33:21.102-05:00Oprah asked herself that last year, after putting back on 40 pounds. "I had literally starved myself for four months -- not a morsel of food," Winfrey said in 2005. "Two hours after that show, I started eating to celebrate -- of course, within two days those jeans no longer fit!"She regained the weight within two years and claimed she would never diet again.She's not the only one who fell off http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/e-BAFRihNTg/how-did-i-let-this-happen-again.htmlbananamarketing@gmail.com (Kim Klaver)0<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/e-BAFRihNTg" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/09/how-did-i-let-this-happen-again.htmltag:blogger.com,1999:blog-2542005067571394393.post-7098882777360005482Mon, 28 Sep 2009 02:42:00 +00002009-09-27T22:56:19.235-05:00The fifth live ER Fat Burn program starts October 3. “It finally just hit me,” she recalls. “I thought, This cannot be the way God intended me to be. I am too fat and too unhappy..."So she tried again. She chose ER Fat Burn this time around, and set about healing herself with an intimate group. It was not always an easy time. The slightest emotional upset, even certain songs on the radio, would http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/GqlUkTpqNEw/stellas-no-turning-back-fat-moment.htmlbananamarketing@gmail.com (Kim Klaver)0<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/GqlUkTpqNEw" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/09/stellas-no-turning-back-fat-moment.htmltag:blogger.com,1999:blog-2542005067571394393.post-8116319176251105789Thu, 24 Sep 2009 23:56:00 +00002009-09-24T19:02:38.319-05:00Not much, at least not too much.Walter Breuning turned 113 and eats just two meals a day and has done that for the last 35 years...See here"You get in the habit of not eating at night, and you realize how good you feel. If you could just tell people not to eat so darn much." -Walter Breuninghttp://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/lfiAFSAM18I/what-does-worlds-oldest-man-eat.htmlbananamarketing@gmail.com (Kim Klaver)1<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/lfiAFSAM18I" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/09/what-does-worlds-oldest-man-eat.htmltag:blogger.com,1999:blog-2542005067571394393.post-8521712329010031747Sat, 19 Sep 2009 18:54:00 +00002009-09-19T16:55:08.820-05:00Online shopping annoyance Do you grumble when you get to the checkout and suddenly see the extra shipping cost tacked on? For years I just accepted it. Like everybody else, I figured, well, SOMEbody has to pay UPS right?They do. But it doesn't have to be you.Starting today, "We Pay Shipping for You" (in the US and Canada) is in effect for the whole food multi - Pops, and the new whole food http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/KP9LkpNYRtE/we-choose-you-over-billboard.htmlbananamarketing@gmail.com (Kim Klaver)6<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/KP9LkpNYRtE" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/09/we-choose-you-over-billboard.htmltag:blogger.com,1999:blog-2542005067571394393.post-3741400730745430166Wed, 16 Sep 2009 04:47:00 +00002009-09-16T00:03:01.275-05:00So said Christopher Murray, M.D., Ph.D. Director of the World Health Organization's Global Program on Evidence for Health Policy, 2000. His words:"Basically, you die earlier and spend more time disabled if you're an American rather than a member of most other advanced countries."(Foodkills.org)http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/3safIEh0888/if-you-are-american-you-die-earlier-and.htmlbananamarketing@gmail.com (Kim Klaver)0<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/3safIEh0888" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/09/if-you-are-american-you-die-earlier-and.htmltag:blogger.com,1999:blog-2542005067571394393.post-1910028425251902454Wed, 16 Sep 2009 01:48:00 +00002009-09-15T23:39:11.165-05:00Confession. I am the marketing hancho for the Pops, a whole food daily multi with 77 ingredients. Here's why.Get out your bottle of daily vitamins. Hold that label up to the light and get out the magnifying glass.I bet you’re taking a synthetic vitamin, like most everyone else. Here's why to think twice about that:3 Studies #1. Study using synthetic beta carotene and Vitamin E http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/ud5ch_MVAwM/have-you-checked-your-vitamins-today.htmlbananamarketing@gmail.com (Kim Klaver)0<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/ud5ch_MVAwM" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/09/have-you-checked-your-vitamins-today.htmltag:blogger.com,1999:blog-2542005067571394393.post-1818692720352161675Sat, 12 Sep 2009 22:56:00 +00002009-09-12T18:14:55.016-05:00"I was none the worse for abstaining from exercise. That was because I had read in books about the benefits of long walks in the open air, and having liked the advice, I had formed a habit of taking walks, which has still remained with me. These walks gave me a fairly hardy constitution." -Gandhihttp://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/JXQhq8BzYI4/ghandi-weighs-in-on-excercise-debate.htmlbananamarketing@gmail.com (Kim Klaver)1<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/JXQhq8BzYI4" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/09/ghandi-weighs-in-on-excercise-debate.htmltag:blogger.com,1999:blog-2542005067571394393.post-152921778033652138Fri, 11 Sep 2009 05:21:00 +00002009-09-11T00:43:54.377-05:00The health care debate matters, but no matter what Congress does, America's health is not likely to get any betterBecause health care isn't causing the problem: our diet is."The American way of eating has become the elephant in the room in the debate over health care," writes Michael Pollan in the New York Times."According to the Centers for Disease Control and Prevention, three-quarters of http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/PmAomi6qhVk/health-care-is-not-problem-we-are-too.htmlbananamarketing@gmail.com (Kim Klaver)3<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/PmAomi6qhVk" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/09/health-care-is-not-problem-we-are-too.htmltag:blogger.com,1999:blog-2542005067571394393.post-5731557068313387926Sun, 06 Sep 2009 19:30:00 +00002009-09-06T14:57:53.414-05:00Just in from Time Magazine...(Thanks Karen Buck)"Whether because exercise makes us hungry or because we want to reward ourselves, many people eat more — and eat more junk food, like doughnuts — after going to the gym." Bottom line:"It's what you eat, not how hard you try to work it off, that matters more in losing weight. You should exercise to improve your health, but be warned: fiery spurts of http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/vn-eLxayRDY/does-exercise-make-it-harder-to-lose.htmlbananamarketing@gmail.com (Kim Klaver)3<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/vn-eLxayRDY" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/09/does-exercise-make-it-harder-to-lose.htmltag:blogger.com,1999:blog-2542005067571394393.post-3979595634926156983Wed, 02 Sep 2009 04:56:00 +00002009-09-04T00:49:00.799-05:00ER Eating for fat burn and looking good again.We're building a network of ER Eating Schools. Wanna help?Some of you may know that Dr. Heidi's ER Fat Burn program has been an extraordinary success. I've been living her ER eating cycles for over ten years, and I know it's why I can run 5 miles a day and look as good as I do (same size I was in college - 8).So we're planning to expand it. Well, I http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/R20rBrBQZKs/er-eating-coach.htmlbananamarketing@gmail.com (Kim Klaver)0<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/R20rBrBQZKs" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/09/er-eating-coach.htmltag:blogger.com,1999:blog-2542005067571394393.post-58936979740107Thu, 13 Aug 2009 00:22:00 +00002009-08-12T23:11:39.045-05:00I got a lot of reaction to today's post: Bad Synthetic Vitamins?Some folks had a similar point of view, some weren't sure and few were upset.The biggest issue for some of my readers: They are reps for companies that sell "natural" products. Isn't that the same as whole-food-based? So why the big fuss?Err, natural is not the same as whole food based.There is no FDA definition of 'natural'. So allhttp://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/uwwIFe-db3Y/whats-wrong-with-natural-suppplements.htmlbananamarketing@gmail.com (Kim Klaver)4<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/uwwIFe-db3Y" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/08/whats-wrong-with-natural-suppplements.htmltag:blogger.com,1999:blog-2542005067571394393.post-2590265453286629358Wed, 12 Aug 2009 23:55:00 +00002009-08-12T19:21:50.125-05:00"Seems I want to eat constantly. Will Big B help curb my appetite?" So writes Lulu B today.Dr. Heidi answered Lulu's Big B question, and then added a little appetite control secret some of you might like..."...A good (and healthy) appetite suppressant is coconut oil. You can add it to your Big B drink/shake or just put 1 tsp - 1 Tb of coconut oil in hot water and drink it like tea. We call it http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/0ukk_PLbiA0/new-and-weird-appetite-suppressant.htmlbananamarketing@gmail.com (Kim Klaver)0<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/0ukk_PLbiA0" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/08/new-and-weird-appetite-suppressant.htmltag:blogger.com,1999:blog-2542005067571394393.post-322090267348873551Tue, 11 Aug 2009 23:44:00 +00002009-08-13T00:51:33.185-05:00Who else takes bad synthetic vitamins daily and doesn't know it?Readers here know I'm an extreme health and fitness nut. So much that I became part owner of a little company that markets a whole food daily supplement - the Pops.We are one of just two or three whole food daily vitamins on the market.The hundreds of other daily vitamins are synthetic.Dr. Heidi, the designer of the whole food http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/Rzm0yqZanOQ/bad-synthetic-vitamins.htmlbananamarketing@gmail.com (Kim Klaver)5<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/Rzm0yqZanOQ" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/08/bad-synthetic-vitamins.htmltag:blogger.com,1999:blog-2542005067571394393.post-5700558856529585174Tue, 11 Aug 2009 15:45:00 +00002009-08-11T10:54:21.402-05:00Here's a way..."Slap an 18 percent tax on soda, and people will drink less of it. Since increased soda consumption is, Brownell says, one of the main contributors to our rising obesity rate, cutting back should lead to nationwide weight loss. Brownell sees such taxes starting with the states and eventually taking hold at the federal level, much the way tobacco taxes evolved."More here How about http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/mFeA4srebLc/can-we-tax-ourselves-skinny.htmlbananamarketing@gmail.com (Kim Klaver)1<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/mFeA4srebLc" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/08/can-we-tax-ourselves-skinny.htmltag:blogger.com,1999:blog-2542005067571394393.post-7401083668763032027Thu, 06 Aug 2009 17:17:00 +00002009-08-10T01:02:01.645-05:00Tip from Dr. Heidi.Meat lovers: Here's how to buy beef that won't make you fat, sick or tired.From this day on, when you shop,ALWAYS ask for - no - insist, on 100% grass-fed beef.The regular industrial feedlot beef has much more fat than grass-fed. And the kind of fat in it is the BAD fat. (Way more Omega 6s than are healthy). Vs the good fat (Omega 3 and CLA).Not because of the animals http://feedproxy.google.com/~r/AreYourVitaminsSafe/~3/Jl3NoVFo8dk/meat-lovers-how-to-buy-healthy-meats.htmlbananamarketing@gmail.com (Kim Klaver)6<img src="http://feeds.feedburner.com/~r/AreYourVitaminsSafe/~4/Jl3NoVFo8dk" height="1" width="1"/>http://areyourvitaminssafe.blogspot.com/2009/08/meat-lovers-how-to-buy-healthy-meats.html