Area Healthy

Some Mistakes in Doing Fitness

2015-01-19T16:57:00.001+00:00

Mistakes are often made people in doing fitness. Usually this mistakes can lead to the boredom in practice , even to the fatal injury. Besides know the tips in doing fitness, you must know some mistakes in doing fitness.

Well , for those who begin to love fitness , try to learn some of the mistakes of fitness as below , so that you can avoid it.

Forgetting Heating . Not a few people forget warming while in the gym . Though it can be fatal . Forcing stiff muscles for immediate lifting heavy loads can create injury . The most fatal is able to tear your muscles . Warm up for 5-10 minutes so that your blood circulation smoothly and the muscles in your body is ready for more strenuous activity .

Burden Too Heavy . When starting an exercise , do not be tempted to show off to lift heavy loads . Your muscles need adjustment . Start with small loads so that your muscles get flexibility. Increase the weight of your ability at each level of exercise . When to start adding to the burden ? According to Denny , when your body is getting used to lift weights you lift usual .

In a hurry. Stomach six packs , big muscles and weight loss can not happen in just one week . Live alone exercise program that you currently have . Do not stick to the target time . The most important thing is your consistency in practice .

Exercise Every Day . As with any machine , your body also needs time to rest . Do not force to practice every day . Give one to two days a week for the rest . When practicing , your muscle structure tampered with loads that you lift . At rest , your muscles begin to develop and improve themselves back .

Diet Menu to Lose 5 kg in a Week

2015-01-19T16:42:00.002+00:00

Eating a variety of foods can prevent you from boredom and assure you will get a variety of nutrients. In addition, try to always drink water every day , because the water does not just make a smooth metabolism , but water also acts as a delay hungry

This is a success diet menu to lose your weight up to 5kg in a week. If you can follow this tips, you may successful lose your weight up to 5kg just in a week.

Here are tips for successful diet a week

Monday
The breakfast was good and healthy can start your day right . To start the diet a week , begin to consume wheat bread with a little cheese on top and one apple is food fit for Monday prime . For lunch , perhaps you can try the chopped vegetables mixed with tomato sauce , quinoa salad and a small citrus fruit . As for dinner , can be served with grilled chicken breast marinated simple , and accompanied by mashed potatoes and steamed broccoli .

Tuesday
Day two of the diet a week , it is recommended to start breakfast with favorite fruits , yogurt , flax seeds , and peanut butter . For lunch , please select chicken breasts stored above salad with cucumber slices , tomatoes , peppers , walnuts and olive oil . And for dinner , try the grilled beef tenderloin with steamed red potatoes , mixed with a variety of pieces of steamed green beans and salad .

Wednesday
For the next day remains with the diet a week down 5kg by selecting a small banana , 1/2 cup of cereal and 1 cup low-fat milk . For lunch can use vegetable or minestrone bowl with a slice of whole grain bread and a salad . And for dinner , try the grilled salmon fillet with tomato basil salsa , steamed asparagus and spinach salad .

Thursday
Week diet menu for Thursday , try breakfast by choosing whole wheat bread , yogurt , fruit and vegetable omelet . For lunch by using the black bean burger with chipotle sauce . And for dinner , please try to choose healthy food, low fat.

Friday
Healthier schedule for Friday is breakfast with a glass of milk with peanut butter and sliced bananas on top . For a healthy lunch with Chinese fried rice , add lots of vegetables and a little shrimp and salad or vegetable soup as a complement to your lunch . And for dinner , choose a stir with most spices and healthy vegetables like onion , garlic , tomatoes , spinach , broccoli , kale , cauliflower and shiitake mushrooms . Refine by adding protein like chicken , shrimp or tofu and brown rice for carbohydrates.

Saturday
On Saturday morning the time may be relaxed to make toast wheat mixed with blueberries and strawberries and a glass of orange juice or milk . For lunch , please select the tuna salad in store over whole wheat bread with a cup of vegetable soup . As for dinner , try to choose a homemade pizza that is low in fat and wear pile of vegetables as toppings.

Sunday
Last day of the diet a week , for breakfast in the morning you can choose whole wheat zucchini pancakes with fruit topping and a glass of milk . For lunch cook the spinach along with a small fruit salad . And for dinner , choose back with spinach salad and low fat milk .

Heart Disease & Heart Attack is Dangerous

2015-01-18T15:07:00.001+00:00

Heart belongs to the most important organs of the body . Heart problems can cause death if not treated properly . Heart problems is divided into two parts , namely heart disease and heart attack .

Heart disease
Heart disease is a condition that causes the heart can not carry out their task properly . These things include:

A weak heart muscle . It is a congenital abnormality . Weak heart muscle that makes people unable to perform excessive activity , since the imposition of excessive cardiac performance will cause pain in the chest , and sometimes can cause the body to appear bluish . Patients with weak heart muscle is easy to faint .

The gap between the right and left atrium , because of incomplete formation of a separate layer between the platform when the patient is still in the womb . This causes the blood clean and dirty blood mixed . This disease also makes people unable to perform strenuous activities , because of heavy activity almost certainly would make the patient's body turned blue and shortness of breath , although not cause pain in the chest . There are also variations of this disease , the person is really only have one porch .

Heart attack
A heart attack is a condition that causes heart was not functioning . This condition usually occurs suddenly , and often called congestive heart failure . Causes of heart failure vary , but usually the main cause is the inhibition of blood supply to the heart muscle , because the blood vessels that normally drain blood to the heart muscles are blocked or hardened , either because of fat and cholesterol , or because of substance chemicals or substances such as excessive use of drugs containing Phenol Propano Alanine ( pPA ) which is commonly found in drugs such as Decolgen , and nicotine .

Lately also often found in sudden cardiac arrest when a person is on the move, such as attacking several athletes in the world famous football in the middle of the football field. Usually it is caused by the imposition of cardiac activity which exceeds the threshold , or the lack of warming up before exercise .

Food is also a major cause of heart attack , especially fast food ( junk food ) . The research institute, from McMaster University , Canada , found the results that people who eat a lot of fried foods , salty snacks , and meat have an increased risk of heart attack more than 35 percent greater than those who consumed little or not taking them.

13 Natural & Traditional Ways To Cure Headaches

2015-01-17T21:20:00.000+00:00

To overcome headaches, most people consume chemical drugs. Possible chemical drugs are very effective for us. But be careful if you consume too much. You can actually treat headaches in a more healthy, natural, and traditional.

In this paper will be given some natural and traditional ways to treat headaches. We recommend that you also read the description, because not all the materials used are informed of the following by way of consumption, may be scrubbed, and others.

1. Water
As mentioned above, that one of the causes of headache is due to dehydration / lack of fluids in the body. And we are certainly already know that water is an indispensable component of the intake by the body. Therefore, if you get a headache, get a drink of water. Then make it a habit to drink water 8-10 glasses per day so that you avoid headaches.

2. Potatoes
In addition due to the lack of fluids / dehydration, headaches can also be caused by loss of electrolytes such as potassium. Well, of course we have to overcome a lot of foods that are rich in potassium which is one of the potatoes. Potatoes should be eaten, cooked by fire with the skin, or boiled (not fried).

3. Bananas
Bananas have a lot of benefits, to know what are the benefits of bananas please read the article "17 Health Benefits of Bananas For You". Besides being rich in potassium turns bananas are also rich in magnesium which can help relieve migraine. Well, if the headache attack, you can eat a banana to reduce pain in the head.

4. Ice Cubes
Did you know, it turns out the ice cubes can also be used to reduce pain in the head. It's easy, we just need brushing-polishing ice cubes slowly in the area of your head ache. Ice cubes will cause numbness in the head that hurt, so will relieve headaches.

5. Food / Drinks Containing Mint
Well, if this method is more suitable if you suffer headaches are caused by an ulcer because skipping meals so that the stomach becomes nausea and also headaches. The best way to treat it is by consuming foods / beverages such as tea containing mint, etc.

6. Coffee
Remember you with the phrase "that excessive sodium absorption ratio something good?" nah, as well as with coffee, if we consume coffee in a reasonable amount (no more than 2-3 cups / day), it turns out coffee could also be a solution when you have a headache. Because of the caffeine content in coffee 40% more effective in treating headaches. But remember, do not drink too much coffee because it can trigger a headache again, so the coffee drink no more than 2-3 cups / day.

7. Sesame
The content of vitamin E in sesame seeds can help stabilize estrogen in the body, thus preventing migraine. In addition, sesame seeds are also rich in magnesium which also can prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, wheat, and sweet potatoes, also contain magnesium.

8. Fish
Consuming fish can also help relieve headaches, especially for fatty fish such as salmon, mackerel or tuna are rich in omega-3 and essential fatty acids that can prevent inflammation that can cause migraines.

9. Watermelon
Watermelon is a type of fruit that is rich in water, so you can use to cope with headaches caused by dehydration.

10. Strecthing
Headaches can also be caused by tense muscles, so if you are headache, try to perform gymnastics move, or it could be by doing yoga.

11. Sleep regularly
You know, too much sleep was wrong, But lack of sleep is also wrong, because it should be a normal sleep. Humans can not work for 24 hours, because humans is not robot. You try to get enough sleep, 7-8 hours, so you avoid the headaches that name.

12. Avoid Stress
Quite often headaches are also caused by the muscles or nerves are tense, in one of the cause because too many thoughts that eventually led to the stress and headaches. So my advice, do not be too busy with work. Take your time to perform refreshing.

13. Seeds Avocado
If the cause of your headaches caused by fever, you can make a compress natural from avocado seed. The trick provide 2 seed avocado then grate. After that mix with a little water, then paste on the forehead for approximately 1-2 hours or every time you sleep at night.

How to Make Healthy Grilled Food

2015-01-06T14:21:00.003+00:00

The food is processed by fire can threaten the health of your body, such as grilled chicken, grilled fish, satay and so on. Reporting from the site Newsmaxhealth, high heat due to the burning of food can change the protein found in red meat, poultry and fish into heterocyclic amines (HCAs). Because these chemicals can trigger breast cancer, gastric cancer, prostate cancer and colon cancer.

"High temperatures can change the shape of the structure of the protein in the meat becomes toxic in the body and is considered carcinogenic chemicals," said Stacy Kennedy, a nutritionist at the Dana-Farber Cancer Institute.

Dr. Stacy gives some tips so you can still enjoy the occasional healthy grilled food without worrying about health.

Select Meat Wisely

Avoid burning the meat with a lot of fat, including ribs and sausage. Choose lean meats and make sure there are lots of droplets that make the meat exposed to a lot of smoke when baked.

Select Simple Seasoning

You can flavor the meat, fish or chicken with lemon or vinegar. Avoid giving seasoning is too 'thick'.

Bake Soon

It would be better if the meat, fish or chicken cooked in advance by way of boiled or baked in the oven. So you just need a moment when burned.

Right position

Make sure the grill materials at least 15 cm from the embers. Often flipping baked material.

Wrap With Aluminum Foil

It would be better if the meat, fish or grilled chicken is not exposed to the smoke of burnt. Wrap in aluminum foil and roast on the grill that does not directly touch the coals.

8 Tips For Beautiful Hair Throughout the Day

2015-01-06T13:13:00.001+00:00

Everyone wants beautiful hair all day. Especially women, hair care is a matter of course must be done, especially for women who have long hair. Various expensive treatments are usually done for those who have more budget to take care of her hair. Actually do not need expensive to treat hair, just do the following tips for healthy hair throughout the day.

Often the hair becomes dull if it has been a day of activity. Matted hair, loss, and looks dull become a major issue after the move all day.

Here are some tips that can be done to keep hair looks beautiful all day:

1. Avoid stress
Stress is not good for health especially on the health of hair, then from the stress, it is basically a mental disorder is one of the factors causing damage to your hair. you should try doing the stages of meditation, or relax in the room which is equipped with aromatherapy candles in order to reduce stress.

2. Adequate sleep
Hours of quality sleep at night can give time for the hair to relax and repair itself. Adequate sleep also helps blood circulation and prevent hair loss.

3. Massage with hair oil
Massage using a 'hot oil' helps maintain the health of the scalp, improve blood circulation and stimulate hair growth. Now many products 'hot oil' on the market, usually packaged in a disposable tube. How to use by inserting the tube into the hot water, leave a few minutes, then apply it to the hair and give a thorough massage. After that, rinse with water.

4. Keep the hair
Oil, mixed with dust and pollution can make dirty and limp hair, which resulted in the formation of dandruff and hair loss. So, make sure your hair is always clean. Wash your hair at least three times a week to keep him healthy. Focus massage on the scalp because that is where dust, dirt and oil much stick.

5. Reduce the use of hair dryers
Equipment 'styling' like a hair dryer, curling iron vise or use a thermal conductivity to create the desired shape of the hair. However, the use of excessive heat or too often can damage the cuticle, which protects the hair from external interference. Do not use styling tools too often, just use on special occasions only. Do not forget to always provide a protective serum before styling your hair.

6. Keep the hair moisture to taste
The best way of drying the hair after shampooing is to wrap the hair using a towel, and let some time. Wet hair is very fragile and easily damaged. Apply serum hair softener or conditioner without rinse to avoid tangles.

7. Avoid the use of conditioner
After shampooing, hair customarily be lost moisture. So it is very important to wear a hair conditioner after shampooing. Select a conditioner that does not contain many harsh chemicals. Apply conditioner from the middle to the end of the hair, not on the scalp because it will make the hair sticky and greasy.

8. Consumption of proper nutrition
As with other body parts, hair also needs nutrients to stay strong and healthy. Most hair is made up of protein, so make sure you mengasup protein-rich foods such as eggs, fish and red meat. In addition to protein, the consumption of calcium and iron are also derived from dairy products, spinach and broccoli.

Fat also you need to keep the hair is always soft and shiny. Eat healthy fats contained in walnuts, almonds and salmon. Lastly and most importantly, inadequate needs at least two liters of water per day.

The Relationship Between Lack of Sleep with Death

2015-01-03T19:32:00.001+00:00

In 2013 , there were cases of people who died after working overtime for 3 consecutive nights without sleep . Regardless of any possible death due to overtime work or other things , but in fact the lack of sleep and lack of rest is something that is not recommended .

" In humans it has been no research . But ever done research on mice made no sleep for some time . Although quite light and enough to eat but rats and then died . Although no studies in humans but this can reasonably indicate that a lack of sleep can be dangerous , " said Chairman of the Indonesian Sleep Society , an expert on sleep disorders , doctors Rimawati Tedjasukmana , SPS , RPSGT .

According to doctors Rima , sleep is not a ritual , but sleep is human needs . At bedtime , the organs of the human body will be relaxed . By not working , then the man has time to rest his body .

Doctor Andreas Prasadja , RPSGT , stating that the rest remains to be a priority . Whatever its form , the body always needs time to recover energy . Sleep become a necessity that can not be negotiable for those who do not want to be sick because it was too busy working .

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Lack of sleep can not be replaced by coffee or similar drinks that make the body is maintained . Doping - doping stimulant as it will only worsen the condition of lack of sleep because it can trigger side effects insomnia when there is a good chance to break . Consuming stimulants such as coffee and energy drinks will not actually be much help replace the effects of sleep deprivation . If it can make the eyes stay awake , stimulants are not effective enough to restore brain fitness remains to be exhausted .

Generally, humans need to sleep a minimum of 5 hours . The body itself has a biological clock , which will give a signal sleepy when they want to rest . But sometimes because of the demands of work , one chooses ' doping ' to consume more caffeine or energy drinks . Indeed, there are certain professions that supports abnormal sleep patterns . Security guards , hospital workers , and journalists often do not know the time while on duty .

" Whereas it is essential for revitalizing sleep , for the formation of cells in the body . The body can not diforsir to always awake or always work . Let us listen to our own bodies . In the study just mentioned lack of sleep can lead to death . So sleep is important , not only to eat , exercise , and fluid requirements . Sleep is also important for health , " said Dr. Rima warned .

Dangers of Drinking Water In Plastic Bottle

2015-01-03T19:02:00.003+00:00

Bottled water everyday is often purchased by the public turned out to be harmful to health . That is because the water in the bottles contain many harmful microbes . Besides packing with plastic material used is of course very dangerous for health , especially if used continuously and repeatedly .

" In the bottled water is already there are about 100,000 microbes are asleep , especially with the use of plastic packaging , " said Deputy Head of Food Safety Supervision and Hazardous Materials , DR . Roy Sparringa PhD .

Avoid bottled water from sun exposure is one way to not awaken dormant microbes in drinking water bottles . " Microbes that already exist in the packaging it 's like to fall asleep and when exposed to the sun or at a temperature of 50-55 degrees Celsius can wake him up and continue to develop into a lot , then it needs to be carefully storing them , " he said .

Exposure to the sun can oxidize the plastic packaging material and if the microbes in it is a bacterial pathogen , can be dangerous .

Meticulous and thorough public attitudes still need to be improved to reduce the negative impacts.

" Bacterial pathogens that are dangerous , it is not all pathogenic microbes but as an effort to prevent the risk of disease then urged people to remain careful and meticulous , " he explained .

Plastic bottles should only be used once , thereafter destroyed in order to avoid repeated charging .

" One time only for the use of plastic bottles because it is intended sekai wear , then mash can squeeze it , " he said .