Army Wives Club

Memorial Day - Never Forget

noreply@blogger.com (Army Wives Club) — Mon, 26 May 2014 14:51:00 +0000

Bringing Home Baby: 9 Things I Wish Somebody Would Have Told Me 9 Months Ago**

noreply@blogger.com (Angie) — Mon, 17 Feb 2014 22:20:00 +0000

AWC > Adoption > Bringing Home Baby: 9 Things I Wish Somebody Would Have Told Me 9 Months Ago**

(**not that I would have listened….and neither will you…or maybe you will and I was just too stubborn)

This month marks Little Dude’s nine months on this earth and in our family. You might have noticed that it’s also been about that long since the last time I blogged. Coincidence? I think not. So to mark the big day (well, the one before the big day.... i.e., his year birthday) here’s my list of nine things I wish somebody had told me nine months ago:

1. Overalls on babies are adorable. The first couple of pairs I received as gifts, I kind of did that whole “oh-I-love-it” generic face, but as soon as I put the first pair on him, it was over. He now has several pairs and I’m always looking for more.

2. You will be tired. Okay, to be fair, I’m pretty sure that I was told this on several occasions, but there’s no real understanding of tired until you go through this kind of tired. The first two weeks weren’t too bad because the man had new parent leave from work (thank you, DoD!). After the man went back to work, the bulk of Little Dude’s care fell to me. Which I knew was going to happen, but by the time it’d been just me for a week, I was exhausted. I’m talking, take the most tired you’ve ever been and multiply it by 100. I used to just stand in the kitchen and cry. It got better once L.D. started sleeping through the night, but recently he’s been waking up once or twice again. Probably a growth spurt, but I’m really praying that those full nights of sleep come back soon.

3. Even without an exercise program, you’ll be getting a workout every day. Especially if you have stairs, which we don’t, thank God. Constant trips around the house for things you’ve forgotten to pick up that you need (because, remember, you’re tired!), up and down out of the floor to play with baby, hauling the baby around in the car seat, and especially the baby bicep curls because it’s MUCH more fun for Mama to bounce him up and down instead of doing it in his jumper seat. *sigh*

4. You might have times that you feel like you made a horrible mistake. You’re human, you’re exhausted, he hasn’t slept more than an hour at a time in the last two days, he’s screaming, but you can’t figure out why. I mean, if you can go through that and not have the thought (fleeting or not) of “What have we DONE? I can’t DO THIS for another 18 years!”, then you must be Superwoman and I want your autograph. I’m just trying to convey that these kinds of feelings are completely natural and I don’t know anyone who hasn’t felt like this at some point. Especially in the first three months. So don’t beat yourself up about it. This, too, shall pass.

To be honest, I really struggled with this one. We wanted him so badly and tried so hard for so long that I was shocked when there were times when I daydreamed of our pre-LD days. But 98% of the time, I wouldn’t trade him or being his mom for anything. The other 2% of the time, it’s just because I’m tired (see #2).

5. You will almost always smell like some assorted bodily fluid and no matter how many baby outfits you pack for a day trip, it will be one less than you actually need. We got lucky because LD wasn’t a projectile spit-upper, but there was one ill-fated weekend trip to Memphis when, within the first two hours of us being gone, I was covered in pee, poop, and spit up. Ah, good times.

6. Baby blues (postpartum depression) aren’t just for mommies that birthed babies out of their own bodies. The first month or so after LD came home, I cried a lot. I was ecstatically happy, but I also felt guilty that I was happy. I grieved for S, not just that I got the chance to raise LD and she didn’t, but also in the loss of her friendship. I grieved for LD, that he would grow up missing her from his life. I grieved over the fact that I couldn’t breastfeed (trust me, no one was more shocked by that particular emotion than me). I was sad that there was no rush of family members to our side when we brought him home. Also, as I might have mentioned once or twice, I was exhausted.

7. Things will happen to your baby that you have next to no control over. When LD was six weeks old, he had blood in the stool in his diaper. We spent almost an entire Saturday in our local emergency room, trying to figure out why. There was blood work, X-rays, CT scans, and on and on and on. The doctor thought he had a milk allergy, but we found out a week later from our pediatrician that he had actually tested positive for salmonella. Talk about your guilt! We couldn’t figure out where he picked it up. I mean, we’re educated adults, we know to wash our hands! It was bad, but it could have been so much worse. And at the end of the day, he got his medicine, he got better, and there have been no lasting consequences. And we STILL don’t know where he picked it up. My point is that things happen and as parents, your job is to roll with the punches and do the best you can with the situation you’ve been dealt. You’re not always going to be able to prevent the bad stuff.

8. Once your baby smiles for the first time on purpose, it becomes your mission in life to see that smile as much as possible. No song is too silly, no sound too obnoxious, no place too public. Singing “Old McDonald” complete with sound effects as you walk through WalMart? No problem.

9. As full as your life was before baby, it grows leaps and bounds once he’s here. Being his mom is the most difficult, exhausting, exhilarating, and WONDERFUL thing I’ve ever done. As tired as I usually am in the morning, seeing his face light up when I walk into his room to start the day is the BEST feeling in the world.

So happy 9 MONTHS, Little Dude! Now play quietly while Mama tries to write a blog post!

CLICK HERE TO READ MORE BLOG POSTS BY ANGIE

Easy Tip to Keep Your Healthy Resolutions

noreply@blogger.com (Evin) — Wed, 22 Jan 2014 16:04:00 +0000

AWC > Fitness & Weightloss > Easy Tip to Keep Your Healthy Resolutions

According to the University of Scranton Journal of Clinical Psychology, losing weight and staying fit / being healthy are No. 1 and No. 5 on the list of top-10 New Year resolutions for 2014. And in 2002 the Journal of Clinical Psychology reported that only 39% of people in their 20's achieve their New Year resolution and the rate goes way down as we grow older.

But wouldn't you agree that staying fit and being healthy are resolutions worth achieving? Improving fitness and maximizing your health are life-enhancing and life changing.

Unfortunately, there are more reasons why we fail on our healthy resolutions than the desert has sand. So today I want to talk about one reason that effects every single one of us at one time or another. This reason for failure is particularly bad because it comes after we've gone gangbusters with our fitness commitment and we've had some success. It stifles our progress and frustrates all of us to the point of giving up at some point. But don't worry, I'm going to give you my favorite tip to get past this hurdle to find the success you've been chasing.

Watch the video below to find out what my favorite tip is.

CLICK HERE TO WATCH VIDEO

Previous blog posts by Evin

Workout with me live!

READ MORE BLOGS BY EVIN

VISIT/FOLLOW EVIN ON THE BELOW SITES

*DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants, distributors of this program and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.

How To Exercise Safely During Pregnancy

noreply@blogger.com (Evin) — Mon, 13 Jan 2014 12:00:00 +0000

AWC > Fitness & Weightloss > How To Exercise Safely During Pregnancy

I'm so excited to be pregnant with our third baby. I'm currently in the beginning of the second trimester and feeling a lot more like myself compared to the first trimester. Keeping fit and strong during pregnancy is so important. There are numerous benefits of exercising during pregnancy, among them are:

less discomfort
better sleep
being better prepared for labor
bouncing back quicker after delivery

And a new study shows that women who are physically active during pregnancy may give birth to babies with more advanced brains. That's pretty awesome, right?

Most women with normal pregnancies can exercise with no problems. So before you start working out with me or any other fitness program get permission from your obstetrician. No matter how many babies you've already had and no matter how fit you already are each pregnancy is unique with it's own potential limitations so you still need to seek your doctor's permission.

I could list the guidelines here, but the American College of Sports Medicine has already done that for me. So please click link below to read important guidelines for exercise during pregnancy. American College of Sports Medicine Prenatal Exercise Guidelines

Here is a fun preview of the Pre-Natal Cardio & Tone class I offer at my online fitness studio. I hope you enjoy the workout and continue to stay fit throughout your entire pregnancy.

CLICK HERE TO WATCH VIDEO

Click HERE to get to the Killer Workout of the Week.

Previous blog posts by Evin

Workout with me live!

READ MORE BLOGS BY EVIN

VISIT/FOLLOW EVIN ON THE BELOW SITES

Keep Your Promise: Senators, Do Not Cut My Military Spouses Retirement Benefits

noreply@blogger.com (Army Wives Club) — Sat, 14 Dec 2013 13:00:00 +0000

LOVE THIS POST?

AWC > Military Life > Keep Your Promise: Senators, Do Not Cut My Military Spouses Retirement Benefits

It's like it was yesterday when I became an engaged to a Soldier. We had the discussion almost immediately. Does he reenlist or does he get out? He had been in 8 years at that time. I said, "I could stay in Illinois, you'll deploy in a year and when you get back you can get out. I'll keep my 70K a year job and you can get out and go to school on your GI Bill." He reminded me of the other option. I give up my career, he stays in and get his 20 year retirement. I said, "If I give up my high paying job, you better be in for 20 because I make more than you in pay and can make more than your retirement if I stay where I am." He loved his country and his job. We decided to live the military life.

Why am I am talking about all this? Although what I share with you is our personal finances, it is crucial to understand that the recent retirement budget cuts suggested and promoted by Paul Ryan are interfering with my families financial future. One ,that for the past 6 years, we have been planning for. We aren't looking for a handout as Paul Ryan has implied.

Paul Ryan says after 20 years go out and get another job. My husband MOS/Job is not transferable to the civilian world. Most Servicemembers do not have a job that translate to the civilian world. He will be going back to college. He will be starting over. He will be jumping back into the workforce at 45. So while others his age have hit their stride, he will be starting new with all the other 22-24 year old freshly out of college.

In 2009 my husband reenlisted for 6 years. With 14 years, this year he reenlisted Indefinitely. He promised his country he would serve 20 years. Just yesterday Congress voted to change that contract. What he thought he'd be getting when he signed, will be reduced. Congress has asked that every Servicemember, that serves 20 years or more,to give 88k+ to help with the budget crisis.

"I live on Fort Bragg. As I sit on my couch and look out at my circle, there are 4 military families living in it that, with this suggested budget, will be losing over $352,000. I ask every civilian to look out their windows. How much our your neighbors losing over these budget cuts? Money they planned to be in their future."

Paul Ryan, would have you think the everyone who enlists just magically gets this retirement. He forgets it takes hard work, dedication, and sacrifice. These families have endured multiple deployments. Their spouses have moved multiple times sacrificing jobs they love. I myself will be moving next year to San Antonio, Texas. When we move, I will have to leave a job I love at American Airlines.

If your thought is, it's your choice, you signed up for this, you are right. When my husband reenlisted indefinitely this year, he signed thinking he would get his retirement benefits and so did I. Now Congress just voted to take 88K+ of it away.

This budget will get voted on by Senators next week. Please write them and tell them not to pass this budget until the military retirement cuts are removed.

CLICK HERE TO FIND YOUR SENATORS' EMAIL ADDRESS. EACH STATE HAS 2! GET TO WRITING!

I leave you with a video of his reenlistment. Listen to the promise he makes his country. I'm just asking our country keep their promise to him.

If it doesn't appear below, click this link to watch --> https://www.facebook.com/photo.php?v=10201394004506724&l=7383437416449943206

Post by Jennifer Ray Stewart.

CLICK HERE TO READ MORE ARTICLES BY JENNIFER STEWART

Army Life: Reenlisting Indef

Let's Stop Sleepy Driving: Give Soldiers A Safe Ride Home

Blended Families: Making the Miles Just Another Number - Part 1

Treat Us Normal During Deployment

Don't Post Dates

Blended Families - The Attitude of Missed Opportunities

Blended Families - Mommy/Daddy Game

Military Stepkids - Why They Love XBOX

Blended Families - Personalizing Christmas Cards

Blended Families - They're Here!

Blended Families - 12 Days of Christmas

Blended Families - Anything is Possible at Walt Disney World

Military Stepkids - Flying Unaccompanied

Military Stepkids - It's Fashion Show Day

Military Stepfamilies: July the Month of the Military Stepchild?

Blended Families - Stepkids & Summer

Product Review: Urban Decay Haul

noreply@blogger.com (Anonymous) — Tue, 10 Dec 2013 00:10:00 +0000

LIKE THIS POST?

AWC > Make-up, Hair, & Fashion > Urban Decay Haul
Hi loves! A couple of weeks ago Urban Decay had a 20% Friends and Family sale! I just couldn't resist myself and had to buy a few things! I've been eyeing a few palettes for a while now and thought this was a great time to buy them! Here is my video for my haul:

CLICK HERE TO WATCH VIDEO

I've been wanting the Naked palette for a couple of years. I kept putting off buying it because I didn't feel comfortable enough with my makeup skills to purchase such an expensive palette. Now that I feel comfortable with applying makeup I felt like this was the time to move on to quality makeup. I was drawn to this palette because of the colors in it. I love neutrals and this palette has a nice selection of them. I like that this palette offers a few matte shades along with the shimmer ones.

These swatches are with the UD Primer Potion. Naked is the only one that barely shows up on my skin.

The Naked palette consists of 12 beautiful shades:

❤ Virgin

❤ Sin

❤ Naked

❤ Sidecar

❤ Buck

❤ Half Baked

❤ Smog

❤Darkhorse

❤ Toasted

❤ Hustle

❤ Creep

❤ Gunmetal

The next thing I got is this beautiful Oz The Great And Powerful Glinda Palette! Just like the Naked palette I knew I had to have it. When both the Glinda and Theodora palettes were introduced I was mesmerized. At first I couldn't decide which one I wanted. Theodora was full of beautiful neutral shades while Glinda had gorgeous pastels and metallics. Theodora was right up my alley and Glinda would take me out of my comfort zone. I ultimately decided to go with Glinda because I don't need two neutral palettes and buying Naked was a must.

I'm really happy I went with the Glinda palette! I love the color choices. It comes in a tin container. It doesn't stay open on it's own so if you want to use it with the mirror you have to prop it up against something else. I like the lipgloss that comes with it. It's a very pretty shade of pink and can be worn everyday. It's also very cream and smooth! The shadows are nicely pigmented. I really like the iridescent one (Aura)! I definitely love the eyeliner pencil! I am obsessed with UD's 24/7 glide-on eye pencils so I'm happy to have this in another color. This palette also came with a look card that shows you how to achieve the look of Glinda! I thought that was a really nice touch!

The Glinda Palette consists of 6 (technically 8) shadows:

❤ Tornado

❤ Illusion

❤Aura (2 in 1)

❤ Oz (2 in 1)

❤Magic

❤South

The last products that I have to share with you are the UD Primer Potions that I got! I didn't realize that the Naked palette came with the primer potion so I went ahead and bought one too. What's really weird is that I like the one in the tube (bottom in picture) a lot better. For some reason it seems like it works a lot better.

I will do an in-dept review of these products once I really get a chance to play with them and see how I like them. As of right now, I'm really happy with my purchases and am impressed with their quality!

Do you own any of these products? What are your thoughts on them?

CLICK HERE TO READ ALL POSTS BY RODNEYA

CLICK HERE TO READ Make-up, Hair, & Fashion POSTS BY RODNEYA

Other Articles by Rodneya

VISIT/FOLLOW RODNEYA ON THE BELOW SITES

4 Weight Workouts for a More Sculpted Body in 4 Weeks

noreply@blogger.com (Evin) — Mon, 18 Nov 2013 15:15:00 +0000

LOVE THIS POST?

AWC > Fitness & Weightloss > 4 Weight Workouts for a More Sculpted Body in 4 Weeks

Our last post had a great upper body weight training workout that you could follow for 4 weeks to improve your muscular strength and endurance and to get toned arms. Since the 4 week program has 3 other workouts, I thought I'd give them to you all at once here. You can implement it all at once like I did or you can use any of the workouts to enhance what you already have going in your fitness regimen.

If you don't have 4 days a week to get your weights in you can combine the corresponding upper and lower body days into one workout. That's actually what I did. I was able to see a marked improvement in my strength and even noticed some more definition, especially in my thighs.

Click HERE to get to the Killer Workout of the Week.

Previous blog posts by Evin

Workout with me live!

READ MORE BLOGS BY EVIN

VISIT/FOLLOW EVIN ON THE BELOW SITES

Army Life: Reenlisting Indef

noreply@blogger.com (Army Wives Club) — Fri, 15 Nov 2013 17:43:00 +0000

AWC > Military Life > Army Life: Reenlisting Indef

Wow. It's that time. The time my husband says I will stay with you for 20 or more to the U.S. Army. He's already been in over 14 years. To think he's been with the Army longer than me, his wife.

It feels like he has climbed the slide, and he's almost to the top. This is a slide you can only do once. So it's exciting and sad all at one time. I'm so proud of the dedication my husband has shown to his children, family, fellow Soldiers, and country.

I wanted to share his last reenlistment with all of you.

If it doesn't appear below, click this link to watch --> https://www.facebook.com/photo.php?v=10201394004506724&l=7383437416449943206

3rd Annual Macy's Salutes Our Military Fashion Show

noreply@blogger.com (Anonymous) — Thu, 14 Nov 2013 20:30:00 +0000

AWC > Fort Bragg > 3rd Annual Macy's Salutes Our Military Fashion Show

(L to R) Val, Stephanie, Dayna, LT
Clark, LT Clark, CourtneyY

First and foremost, I would like to give a big thank you to Macy's for giving us the opportunity to participate in this event! It was a wonderful experience that I will never forget! I would also like to thank Jennifer Stewart, the founder of Army Wives Club for giving me the opportunity to do this!

A few months ago, Jennifer announced this awesome opportunity! There was a lot of work and preparation that went into making this event happen. First, we had our fitting. Oh dear heavens! Lets start with a little background about myself. First and foremost, I am a mom. Over the years, I have lost my style. Twenty four hours a day, seven days a week I dedicate myself to my daughter and my husband. I am a homemaker! Fashion has never been my high point, and most of the time you can find me wearing yoga pants and some sort of t-shirt, tank top, or whatever is most accessible at the time. Most of the time, my hair is up in a pony tail or a bun, and if I have makeup on it's not glamorous.

On Friday, I went for my fitting for the show. I was scared to death! I felt like a fish out of water and almost immediately I felt my anxiety setting in. I can't tell you how many times I almost went home! I often asked myself, "What in the world did I get myself into?". What they selected for me to model wasn't something you'd find me wearing in my daily life. I have always been a bigger girl and I have always had a confidence about myself. It wasn't until I tried on these clothes that I felt were wrong for me, that I felt self conscious! This was a battle I had with myself, the attendants assisting were wonderful and very assuring that I looked GREAT!

On Saturday, I showed up for the event. I was greeted by the same friendly faces that I saw yesterday, which was a big relief! I needed these girls, this stuff was CONFUSING! I had my makeup done by Estee Lauder, which was wonderful! Then, we each had 4 showcases. ACES, we called it. Alfani, Calvin Klein Seperates, Evening Wear and Shoes. This was the order that we were wearing these items. Thank goodness for Stephanie Ensor, and her great acronym. During the show, it was very fast paced, quickly going from one look, right into another. It was hectic, but I feel like that is one part of this unpredictable world we live in. We were all feeling a little nervous and most definitely out of our element. However, we all felt as if this was a good opportunity for us all to enjoy ourselves and have the spotlight on us. The event was wonderful and all of us models had a wonderful time together. We all had a bond. We were all either spouses or U.S Army Veterans.

(L to R) Val, Dayna, Stephanie

LT Clark & LT Clark ;)

I would like to thank the entire Macy's staff here in Fayetteville for putting this event on and for their wonderful input on our individual styles. I would also like to thank the other participants Stephanie, Dayna, Valerie and Lt. Clark and her husband for being supportive and keeping it together. The support and encouragement that each gave made it even more of a wonderful experience. It isn't very often that I get to treat myself, kick back and really enjoy myself. As a homemaker, I devote my time to my family and I am 100% ok with that. As an Army spouse, I take pride it the role that I play everyday in making my family function. I take pride in what my husband does everyday, and there is no better recognition that I need then making sure that my family is healthy and happy. Today was a special day. A day I will never forget!

I would also like to take the time to thank all of our Veterans and our Military for their service to our country. You are greatly appreciated! I also would like to thank all of our spouses who stand by their men and women! We appreciate you too!

CLICK HERE TO FIND MORE POSTS BY COURTNEY Y.

Recent Articles

VISIT/FOLLOW COURTNEY ON THE BELOW SITES

Courtney V's Husband Does Her Makeup

noreply@blogger.com (C V) — Thu, 24 Oct 2013 14:19:00 +0000

AWC > Soldier Fun > Courtney V's Husband Does Her Makeup

Courtney V & Mr. V decide to take on the "S/O Does My Makeup" YouTube Tag Video. If she can keep a straight face that is.

advertisement

CLICK HERE TO WATCH VIDEO ON YOU TUBE

Recent Articles

READ MORE BLOGS BY COURTNEY V

VISIT/FOLLOW COURTNEY V. ON THE BELOW SITES

Pregnancy Vlog: Week 20

noreply@blogger.com (Anonymous) — Tue, 08 Oct 2013 17:53:00 +0000

AWC > Pregnancy > Pregnancy Vlog: Week 20

I am officially past the half way point in this pregnancy!!! WOW, I just totally can't believe that I have made it this far and that this is really happening! Thinking back to the 28 months before this cycle just makes me even more grateful and emotional.

advertisement
This pregnancy has been very interesting to say the least. My friends and family back home in Texas keep asking me if I am showing yet because I haven't posted any belly pics. Like I mentioned in the past, I don't really feel comfortable with belly pics, but decided I would give them proof that there's no belly and that it's still just my normal flabby belly that i've always had....lol

CLICK HERE TO WATCH VIDEO ON YOUTUBE

CLICK HERE TO FIND MORE POSTS ABOUT MICKEY'S PREGNANCY JOURNEY

VISIT/FOLLOW MICKEY ON THE BELOW SITES

The Key to Burning Out & Avoiding Exercise Injury

noreply@blogger.com (Evin) — Mon, 07 Oct 2013 15:02:00 +0000

AWC > Fitness & Weightloss > The Key to Not Burning Out & Avoiding Exercise Injury

On more than one occasion I've set crazy fitness and weight loss goals. I've promised myself I'd spend ridiculous amounts of time in the gym in the hopes of speeding up my results. Now don't get me wrong, in general it is true that the more you exercise, the quicker you'll see changes in the body. However, going to hard too fast is a recipe for burn out and exercise injury.

advertisement
Progression is the third and final exercise principle you need to keep in mind to ensure you are exercising effectively and safely. The principle of progression implies that there is an optimal level of overload that should be achieved and an optimal time frame to achieve it in. If you increase your overload too slowly, then changes in your body happen more slowly. If you increase your overload to quickly then you are more likely to suffer from extreme soreness and exercise injury; both of which will put an end (temporary or permanent) to your exercise.

Here are some exercise guidelines you need to keep in mind to help ensure your workouts are progressing at an optimal rate:

Always perform a proper warm-up. Take 5 to 10 minutes to slowly warm-up your muscles and joins. Your warm-up should consist of low impact movements that mimic the type of exercises you will be doing in your workout.
Always cool down. Slowly lower your heart rate with low intensity exercises for 3 - 5 minutes. Then your ready for a good stretch. Hold each stretch for 20 - 60 seconds and repeat 3 times for best results.
When performing longer, steady-state cardio sessions try to maintain your target heart rate. This is a standardized number based on your age, which is pretty accurate. However, listening to your body is the best thing you can do during your workout to know that you are pacing yourself properly.
When performing High Intensity Interval Training for the first time it's best to do it with a knowledgable trainer. If implementing HIIT on you can use a heart rate monitor or the perceived exertion chart below while exercising. In general when starting your intense intervals should be shorter with longer exercise breaks such as 20 seconds intense vs. 30 seconds moderate. As your body adapts and your fitness improves you can increase the intense intervals and decrease the rest intervals.

When weight training always perform a warm-up set of a lower weight and increase the weight slowly. For muscle toning you should be able to perform 10 - 12 reps safely (and 6 - 8 reps for muscle gain). If you are able to do more than 12 reps (or 8 reps) then it is safe to increase the weight at 3 to 5 pound increments.

As you apply the three fitness principles: Overload, Specificity and Progression into your exercise regimen you will see quick and safe results.

As always, you can find free weekly home workouts and healthy living tips at my WOWbodyNOW blog.

Click HERE to get to the Killer Workout of the Week.

Previous blog posts by Evin

Workout with me live!

READ MORE BLOGS BY EVIN

VISIT/FOLLOW EVIN ON THE BELOW SITES

Commissary Closes & Sam's Club Opens It's Doors to Military

noreply@blogger.com (Army Wives Club) — Fri, 04 Oct 2013 18:52:00 +0000

AWC > Discounts & Savings > Commissary Closes & Sam's Club Opens It's Doors to Military

When one door closes, another one opens.

I know we are late to the party. I saw the stories swirling around the internet last night about Sam's Club and how they're letting military members & their dependents have access to their stores while the Commissaries are closed.

39,0000+ Soldiers & their families live on Fort Bragg. Today, as one of them, I decided to venture out to Sam's Club! This experience is based on the Sam's Club near Fort Bragg.

CLICK HERE TO FIND A SAM'S CLUB NEAR YOU

Less than a 12 minute drive from North Post and I'm Here! The skies are blue and I'm ready to explore!

Full of smiles, that's what this place was. From the Greeter, to checkout, to leaving, every employee seemed happy to be there and was ready for the increase in traffic due to the offer.

Right when we entered the Sam's Club, the greeter was prepared. One after another people kept asking Greeter Yamina, "Do I need to get a Sam's Club Card?" She politely answered, "No.. Just show them your Military ID at checkout." This process was simple, easy breezy, kind of like how it is when you go to the Commissary.

Next we scanned the store. For my meat lovers, they have a great selection, but be prepared to pay. It is more expensive, partly by the pound, but also do to amount you have to buy. They say things are bigger in Texas, I think things are bigger at Sam's Club. You'll realize this right when you see the carts. They are twice as big. If you have twins, Sam's Club is for you! They've got seating for two.

Here are some of the products that caught my eye.

Wish @SamsClub had @Kraft white American cheese. This girl can't tolerate dyes.

Are you ready to get Naked?

Holy 3lbs of Bacon Batman!

Hey #Soldier, Roses are 12.98

18ct of Eggslands Best $3.59

My guilty pleasure...I'm in heaven. 1 Gallon of #Duke's mayo.

Checkout

Exiting

We checked out with Jasmine. All she needed to see was my military ID. Easy Peasy!

When you exit, don't forget to keep your receipt handy. Yadira, or another happy employee will be there to check it before you exit.

Overall I enjoyed my experience at Sam's Club. I still miss our Commissary. However, if I ever throw a party and need bulk, I'm heading to Sam's Club!

Thanks Sam's Club for reaching out and trying to make the Government Shutdown a little less stressful for military families.

-Jenn
AWC Founder

BB Cream Mini-Series Part 1: Olay Fresh Effects

noreply@blogger.com (Anonymous) — Fri, 27 Sep 2013 18:32:00 +0000

AWC > Make-up, Hair, & Fashion > BB Cream Mini-Series Part 1: Olay Fresh Effects

Hello loves! Mid-June I announced my BB Cream Mini-Series. I decided to do this because I was on the hunt for a good BB Cream. I'm not a huge fan of foundation and wanted something that would simply even out my skin tone and give me a very light coverage. I unfortunately had a lot going on in my personal life and had to put the series on hold. However, I am finally ready to share the first part of the series with you.

advertisement
In the intro I said that the first BB Cream I was going to try was by Revlon. When I bought it at the store I used my hand to match my skin-tone to the shade. When I got home and tried it out it was so wrong for me! It made me look ghostly. I didn't like the way the formula felt on my skin and I didn't like the way it smelled. So I decided not to buy the correct shade and move forward with it.

Right after I made that decision I received my Sunkissed Voxbox from Influenster and it had a BB Cream in it! It was like the BB Cream gods were taking pity on me! The BB Cream I received in the Voxbox is Fresh Effects by Olay. This BB Cream boasts having a one in all solution for perfect skin. They are:

Refreshes skin instantly
Brightens for a radiant glow
Evens tone with a splash of sheer color
Hydrates for 24 hours
Smoothes for softer feeling skin
Protects against UV damage with SPF 15

Thank you BB Cream gods!

I have mixed feelings about this BB Cream. It feels light on my skin which is exactly what I was looking for. I love the smell. It's so light and fresh. I think it does a good job moisturizing and hydrating my skin. After using it my skin doesn't feel dry. It also doesn't feel oily either.

My biggest issue with it is that I can't really tell a difference on my skin. I've taken several before and after pictures to try to show the difference and I just don't see it. I feel like it's enough to brighten up my skin and make me look awake, but that's about it.

Before

After

Another big disappointment about this cream is that it only comes in two shades. The first time I went to use it and I noticed the color I instantly thought, "There is no way this is going to blend into my skin." The color is so off I thought I had another product to add to a giveaway. Then I went on Influenster to read some reviews about and and I saw a woman with a darker complexion than mine who said that she used it and she loved it. She posted a picture of herself with it on and I couldn't even tell. So I decided to give it a try myself.

CLICK HERE TO WATCH ON VINE

The verdict: This is a good product to use as a moisturizer and to brighten your skin on days you feel like being makeup free. It's not a good product to use if you are trying to cover blemishes or red spots.

CLICK HERE TO READ ALL POSTS BY RODNEYA

CLICK HERE TO READ Make-up, Hair, & Fashion POSTS BY RODNEYA

Other Articles by Rodneya

VISIT/FOLLOW RODNEYA ON THE BELOW SITES

Let's Stop Sleepy Driving. Give Soldiers A Safe Ride Home.

noreply@blogger.com (Army Wives Club) — Thu, 26 Sep 2013 14:50:00 +0000

AWC > Military Life > Let's Stop Sleepy Driving. Give Soldiers A Safe Ride Home

If you have a Soldier in your life, you've probably heard them talk about their safety briefings. They are warned against all sorts of reckless behaviors. There's something unsafe that's been going on for decades on Military Installations across the U.S. It's a reckless behavior that's been tolerated and it's as bad as drinking and driving. What is it? It's 24 hour duty and driving.

U.S. Army communicates and advises about sleepy driving for Leave/Pass. CLICK HERE TO READ
Why on earth isn't the Army promoting a safe ride home for sleepy Soldiers after 24hour duties? For civilians reading this, you may wonder what I'm talking about. What causes a Soldier to be so sleepy? It's when a Soldier performs a duty that requires him/her to stay awake for 24 hours straight.

The U.S. Army is usually great at promoting responsible behavior. I never thought twice about my husband's 24 hours duty until a conversation I had with my him a couple months ago. It went something like, "Jenn, while driving home I was so tired. A Soldier walked out in front of the truck and I almost hit him." That statement was all it took to wake us up.

I started thinking about all the Soldiers on Ardennes. If you've ever been on Ardennes or Gruber in the morning on Fort Bragg, it's kind of like a reverse 'Frogger'. Soldiers are the frogs and well the cars are the cars. Except in this game the goal is to not hit the Soldiers walking out in the road. Pedestrians have the right of way. They are everywhere. Everyone knows it. We all take special care when driving on post.

After that conversation with my husband, I began picking him up in the morning after any 24 Hour Duty he performs . I give him his safe ride home. I wonder though...what about the Soldiers who aren't married. Or, what about those who have one car, or maybe their wife works and is unable to pick them up. Who is backing up these Soldiers? Who is giving them their safe ride? The answer,no one. It's sleepy russian roulette. One day, a Soldier crossing the street will pay the price.

To the U.S. Army, please start adding a safe ride home to any 24 hour duty. You teach our Soldiers to be all they can be and to persevere through the harshest of conditions. If he were in a war zone, I agree you need to be able to push through , drive, walk, run to your safety no matter how tired. Right now, he is home. Sleepy driving is a risk none of our Soldiers at home need to be taking.

--Jenn

READ OTHER ARTICLES POSTED BY JENNIFER STEWART

Previous Articles by Jenn

Blended Families: Making the Miles Just Another Number - Part 1

Treat Us Normal During Deployment

Don't Post Dates

Blended Families - The Attitude of Missed Opportunities

Blended Families - Mommy/Daddy Game

Military Stepkids - Why They Love XBOX

Blended Families - Personalizing Christmas Cards

Blended Families - They're Here!

Blended Families - 12 Days of Christmas

Blended Families - Anything is Possible at Walt Disney World

Military Stepkids - Flying Unaccompanied

Military Stepkids - It's Fashion Show Day

Military Stepfamilies: July the Month of the Military Stepchild?

Blended Families - Stepkids & Summer

The Lt. Dan Band comes to Fayetteville, NC!

noreply@blogger.com (Anonymous) — Wed, 25 Sep 2013 22:14:00 +0000

AWC > Fort Bragg > The Lt. Dan Band come to Fayetteville, NC

Gary Sinise(pictured right)

On Friday, September, 13, my husband and I had the opportunity to see the AMAZING Lt. Dan Band. We bought VIP tickets to the concert because this concert was special. It was a benefit concert for 2 American Heroes, MSG John Masson (Army) and SSGT Thomas McRea (Marines). It was also a wonderful opportunity for my husband and me to have a date night.

advertisement
These 2 heroes were both injured in Afghanistan and both suffered catastrophic injuries from IED's. MSG Masson is a triple amputee and SSGT McRea is also triple amputee but also suffered a TBI, and also eye injuries. This concert was a very rare opportunity for me, and was such an amazing experience to be a part of. This concert was a benefit concert to raise money for these heroes to receive smart homes.

My view

The Lt. Dan Band is a unique band of sorts, they are a cover band that plays a variety of songs. If you have ever seen the movie Forest Gump, then you will know the bands bass player, and front runner, Gary Sinise. He is behind the Gary Sinise Foundation, a foundation that honors our nations Veterans, First Responders, their families and those in need. He travels around the world, playing concerts for the military community to raise money for his foundation and foundations they supports, in this case the Tunnel to Tower Foundation.

The Lt. Dan Band

As an Army spouse this concert was humbling, it made my proud to be the wife of an American hero, not just that day but everyday. These men fought for their country, were severely wounded and my feeling was the least that i could do was to give back to a fellow comrade of my husband despite not knowing either man. It was inspiring to see our community rise up and raise money for our own, and make sure that their sacrifices are and never will be forgotten. What was most inspiring was to see how humbled and grateful these men were, both not recognizing themselves as heroes. The concert featured a night jump by an all veterans skydive team, an auction featuring paintings and 2 Gibson Guitars signed by Gary Sinise. The crowed raised $12,000 in the auction, with all the money going towards these heroes homes!

It is my hope that these men get the homes that they deserve, and that they know that they are heroes every single day! If you haven't had the opportunity to see the Lt. Dan Band, check out this website here. If you ever happen to get the opportunity to check out his band, all the proceeds got 100% to the organization that he is supporting that evening, usually someone local. It is such a gratifying feeling to help someone in need, especially an American Hero.

Some links to check out!

SSGT Thomas McRea
MSG John Masson
The Lt. Dan Band Website

Photos are courtesy of Courtney, contributing blogger for Army Wives Club.

CLICK HERE TO FIND MORE POSTS BY COURTNEY Y.

Recent Articles

VISIT/FOLLOW COURTNEY ON THE BELOW SITES

Get Specific & Get What You Want

noreply@blogger.com (Evin) — Mon, 23 Sep 2013 19:38:00 +0000

AWC > Fitness & Weightloss > Get Specific & Get What You Want

Last week we went over the Overload Principle and how important it is to improving fitness and maximizing your workouts. I hope you are applying the overload principle into each of your workouts wether it's going a little longer or fighting for one more rep or trying something new.

advertisement
Today we are going to talk about another very important principle of fitness: specificity. If you don't understand the specificity principle then you could be wasting your time in the gym on exercises and workouts that aren't getting you the results you want.

Specificity refers to the types of changes that occur in the body in response to training. For example, when you do push-ups on a regular basis your pectorals, shoulder girdle muscles, biceps and triceps become stronger. Or, if you join a spin class your heart and lungs become stronger and work more efficiently so that you can go faster and harder without losing your breath.

Match your workouts to your goals.

I know it seems simple, and it really is; but what most people get tripped up on is matching their workouts to their goals. Let's say I have a goal to have a more toned physique. I decide to jog 2 miles, 3 days a week. After 6 weeks I may have dropped a couple pounds and my legs may look slimmer, but if I want a more toned physique I'm going to have to do more than jogging, right? I'm going to have to include resistance training into my fitness regimen too. Resistance (weight) training is the best way to help me develop my muscles and achieve a more toned body.

So here's what I want you to do this week:

Evaluate your personal fitness goals and your current fitness routine.

Ask yourself:

Is my current fitness routine helping me reach my goals?
How can I tweak my fitness regimen to help me reach my goals quicker?
What resources do I have if I need help? (Please comment below if you have questions and I'd be happy to help!)

It only takes a few minutes to and it's so worth it. The more specific your workouts, the quicker you get what you want.

As always, you can find free weekly home workouts and healthy living tips at my WOWbodyNOW blog.

Click HERE to get to the Killer Workout of the Week.

Previous blog posts by Evin

Workout with me live!

READ MORE BLOGS BY EVIN

VISIT/FOLLOW EVIN ON THE BELOW SITES

My Favorite Beauty Products!

noreply@blogger.com (Anonymous) — Fri, 20 Sep 2013 23:00:00 +0000

AWC > Make-up, Hair, & Fashion > My Favorite Beauty Products

Hey ladies! This is a list of my favorite beauty products! It took me forever to write this post because my list is so short and I felt like I needed to make it longer. Then one day it hit me: I don't have to have a million and one favorite products! If I only have a few then I only have a few and those are the ones I'll share with you! So here are my favorites!

advertisement
1. They're Real Mascara by Benefit Cosmetics
This mascara is my absolute favorite! People always think I'm wearing falsies when I have this on. It's a bit pricey at $23 but it's worth every penny!

http://youtu.be/neQd-u-1bCg

2. 24/7 Glide On Eyeliner by Urban Decay
I've been obsessed with this eyeliner ever since I received it in my December 2012 Ipsy bag. I've only tried one color so far and that's zero. It's just a black liner. I absolutely love it! It's very rich and creamy. I normally have a very hard time applying liner to my lower lash line. My eyes have that never ending twitching problem where it blinks a million and one times and I can't put anything near my eyes. It's horrible. Anyways, with this 24/7 eyeliner I can line my lower lash almost flawlessly. It goes on so smooth and doesn't irritate them. I don't think I'll ever use another eyeliner-at least not on my lower line. These are also a bit pricey at $19, but again they are so worth it!

A look I did using They're Real! Mascara & 24/7 Glide On Eyeliner.

3. Baby Lips by Maybelline
You can find these handy lip balms at Target, Walmart, Ulta, and other drug stores. Usually no more than $4 these balms are awesome. My lips stay soft, smooth, and hydrated after applying this. They come in different shades and are actually pretty pigmented. I found this out the hard way when I bought 3 of the colored ones thinking they would be sheer and they weren't. The colors aren't ugly but some of them just didn't fit me at all. My favorite is the one called Quench. It has no coloring so I can wear it anytime.

4. Beauty Protector and Detangler
I'm not really sure who makes this product, but I received in one of my Birchboxes. I love it! My hair is going through some changes (read: my hair is an asshole) and I really needed something to help me comb through it without all of it breaking off. This protector and detangler made my hair soft and easy to manage. It cut my blow drying time down a bit as well.

A look I managed after using the protector and detangler.

That's all I've got for now. Maybe I'll update this at a later time when I have more products to add. What are your favorite beauty products?

CLICK HERE TO READ ALL POSTS BY RODNEYA

CLICK HERE TO READ Make-up, Hair, & Fashion POSTS BY RODNEYA

Other Articles by Rodneya

VISIT/FOLLOW RODNEYA ON THE BELOW SITES

Genetic Counselor/ Anatomy Scan

noreply@blogger.com (Anonymous) — Fri, 20 Sep 2013 12:20:00 +0000

AWC > Pregnancy > Genetic Counselor / Anatomy Scan

Since our AFP Tetra Screening came back abnormal, Our appointment for the anatomy scan and genetic counselor was bumped up a week.

Needless to say, we were both really nervous with what they would see or what they would suggest. We had already excluded amniocentesis as an option. Like I stated in the last post, as a personal decision based on our past, we didn't want to do anything that could risk a miscarriage no matter how low risk the procedure was.

advertisement

CLICK HERE TO WATCH SPECIALIST APPOINTMENT ON YOUTUBE

The appointment went very well and we well so much better about things!! To see the big gender reveal click here:

CLICK HERE TO FIND MORE POSTS ABOUT MICKEY'S PREGNANCY JOURNEY

VISIT/FOLLOW MICKEY ON THE BELOW SITES

First Duty Station: Deployment & Photoshop

noreply@blogger.com (C V) — Tue, 17 Sep 2013 13:40:00 +0000

AWC > Military Life > First Duty Station: Deployment & Photoshop

Courtney V discusses deployments and photo shoots and photoshop & gets scared by a spider.

advertisement

CLICK HERE TO WATCH ON YOU TUBE

Recent Articles

READ MORE BLOGS BY COURTNEY V

VISIT/FOLLOW COURTNEY V. ON THE BELOW SITES

The Secret to Improved Fitness & Weight Loss

noreply@blogger.com (Evin) — Tue, 17 Sep 2013 11:30:00 +0000

AWC > Fitness & Weightloss > The Secret to Improved Fitness & Weight Loss

I promise that this is not some crazy gimmick. The secret to improved fitness and weight loss that I'm about to share with you is founded in exercise science and a fundamental principle of fitness. If you want to be stronger, have more endurance or overcome that weight loss plateau then lean in a little closer and pay attention.

There are 3 main Fitness Principles:

Overload
Specificity
Progression

The Overload Principle is the secret to a more fit body and quick weight loss (We'll tackle the other two principles in upcoming weeks.) If you can implement the overload principle into each one of your workouts for the next 6 weeks I promise that you will see a marked improvement in your body.

The Overload Principle is really quite simple. Intensity is central to the Overload Principle, which states: In order to increase your fitness level you have to push beyond your comfort zone when exercising.

There are a few ways that you can apply the Overload Principle:

Up the intensity: jog faster, lift heavier weights, jump higher, etc.
Go longer: add 2 minutes to your workout, add an extra 10 seconds to your intervals or run a quarter mile longer than you are used to.
Try something new: add some sprints into your normal jog, try a new group exercise class at the gym or try free weights instead of the machines. You'll be amazed at how just trying something new or doing your workout just a little bit differently will challenge you.

So again, my challenge for you over the next 6 weeks is to Overload during each workout. Each Monday I'll be posting a WOWbodyNOW Killer Workout that will help you apply the overload principle. This week I've added a bonus 90 second core challenge at the end of our workout. So get your sneakers on and fill up your water bottle and let's Overload together!

Click HERE to get to the Killer Workout of the Week.

Previous blog posts by Evin

Workout with me live!

READ MORE BLOGS BY EVIN

VISIT/FOLLOW EVIN ON THE BELOW SITES

AFT Screening Results

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 12:30:00 +0000

AWC > Pregnancy > AFT Screen Results

At our latest midwife appointment the midwife and I spoke about all my "issues" (PCOS, MTHFR, gestational diabetes, a past pregnancy testing positive for Trisomy 16). She asked if I would like to have a blood test done called the AFP Tetra Screen.

advertisement
This test is to screen your pregnancy for Open Neural Tube Defects, Down Syndrome, and Trisomy 18. Before the test, you are assigned a ratio based on age of your chances for having each of these. Then, based on the bloodwork taken you are given another ratio which either puts the pregnancy above or below a cover line (high or low risk).

She did state that this test was only to see what your chances were and not a definitive test. Since I've had so many things happen in the past I went ahead and decided to do it.

CLICK HERE TO WATCH ON YOUTUBE

CLICK HERE TO FIND MORE POSTS ABOUT MICKEY'S PREGNANCY JOURNEY

VISIT/FOLLOW MICKEY ON THE BELOW SITES

Reintegration: The Road Back After Korea - Part 1 - The Beginning

noreply@blogger.com (Anonymous) — Fri, 13 Sep 2013 18:06:00 +0000

AWC > Military Life > Reintegration: The Road Back After Korea

As most or all of you know, my husband spent the last year at Camp Hovey in South Korea. As most people would be, I was so excited for my husband's homecoming that I forgot, that one of hardest part was yet to come.

A hardship tour is a lot different from a deployment in a lot of respects because during deployment there are reintegration meetings and FRG's are there to assist you with anything that you might need right before a deployment ends. However, during a hardship tour you don't have any of that.

advertisement
I personally don't have any friends who's husbands have went away on a hardship tour during their marriage. This was all new territory for me, and I spent most of the time he was gone feeling alone and misguided. If there are Army programs available to assist spouses during a hardship tour I have yet to hear about it. I have been through a deployment with my husband back in 2008 when he deployed to Iraq. I was not a spouse yet, so I didn't have a lot of Army experience nor did the Army even care that I existed.

The last couple of months before the tour ended, I did a lot of preparing mentally but I also began to get the house super organized in preparation for his arrival. All of this was new to me because my husband was only home with my daughter and I for 11 days before he left. Having a baby is always an adjustment, but we did a lot of adjusting in the first month of her life. Over the year, I set a routine and had it down with just Madison and I. Now I had to think about where my husband fits into all of this, and how to make him part of our family, again. Thankfully, I have a resilient daughter who blows my mind with every milestone and never ceases to amaze me when it comes to her ability to adjust. Thankfully, that took a lot pressure and stress off my shoulders. My husbands homecoming was perfect and the first week was honeymoon like, of course. Then the anxiety, pressure and confusion came, not to mention housework, laundry, dishes... you name it for 3 people. I never could believe how adding just one more person complicates your routine.

I had a terrible time adjusting to the newness of all of it, in addition to having PPD. It was the first time, on a permanent basis that we would be a family under one roof. Where is my husband supposed to fit in our "life"? How is everything going to play out?? These are all questions that I still ask myself to this day! I do not know what the answer is when it comes to reintegrating from a hardship tour, but I do know that patience, understanding and faith largely come into play.

If you have questions about my hardship tour and the experiences I had, feel free to follow me on twitter-- @CourtneyAWC. If you have had any experiences with a hardship tour, please feel free to pass on any tools that you used, so that in the future these resources can be available to other spouses!

CLICK HERE TO FIND MORE POSTS BY COURTNEY Y.

Recent Articles

VISIT/FOLLOW COURTNEY ON THE BELOW SITES

Don't Let Unforeseen Circumstances Derail You

noreply@blogger.com (Evin) — Tue, 10 Sep 2013 16:52:00 +0000

LOVE THIS POST?

AWC > Fitness & Weightloss > Don't Let Unforeseen Circumstances Derail You

At the end of this workout I was sopping wet...but it's not what you think ;-)

Don't you hate it when you have every intention to get your workout in and something happens that totally messes up your plans? Well, don't let that little hinderance totally derail your efforts.

Be flexible.

If you planned on exercising out doors and the weather isn't cooperating, then go inside. If someone is hogging your favorite elliptical at the gym, broaden your horizon and go try the row machine. What about you have a surprise mandatory staff meeting at the end of the day, then you hit major traffic and by the time you help the kids with homework, feed the family and clean up you are totally wiped out and your motivation is gone? Just tell yourself to do 3 sets of 20 squats (Chances are you'll feel better and do more. But if not, you've still done something to keep on track).

Every little bit counts. This healthy living thing we're all trying to do is all about consistency. So don't let every unexpected hiccup get you down. Work with what you've got, do what you can and never forget:

No Excuses. No Regret. Just Sweat.

Previous blog posts by Evin

Workout with me live!

READ MORE BLOGS BY EVIN

VISIT/FOLLOW EVIN ON THE BELOW SITES

Pregnancy: The Big Reveal Video

noreply@blogger.com (Anonymous) — Fri, 30 Aug 2013 19:30:00 +0000

AWC > Pregnancy > The Big Reveal Video

We recently had our anatomy scan where we found out the gender of our little "Frijolito"! We are very happy with the results and are now in the midst of deciding on a name and buying gender specific items.

advertisement

Since our families are back home in Texas, I made this video to reveal the gender to everyone! Hope you enjoy it!!!

CLICK HERE TO WATCH ON VIDEO ON YOUTUBE

CLICK HERE TO FIND MORE POSTS ABOUT MICKEY'S PREGNANCY JOURNEY

VISIT/FOLLOW MICKEY ON THE BELOW SITES