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<channel>
	<title>Arrowhead Martial Arts</title>
	
	<link>http://www.arrowheadkenpo.com</link>
	<description />
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		<title>September 2009 Paul Mills International Kenpo Camp Dates</title>
		<link>http://www.arrowheadkenpo.com/september-2009-kenpo-camp/</link>
		<comments>http://www.arrowheadkenpo.com/september-2009-kenpo-camp/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 15:31:10 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=889</guid>
		<description><![CDATA[My instructor Mr. Mills, 10th degree and founder of the American Kenpo Karate International, just announced that the AKKI International Camp will in Evanston, Wyoming on Friday September 18th and Saturday the 19th at the Evanston Recreation Center.
All Arrowhead Martial Arts students and belt levels are invited to attend and I highly recommend you attend. [...]]]></description>
			<content:encoded><![CDATA[<p>My instructor Mr. Mills, 10th degree and founder of the American Kenpo Karate International, just announced that the AKKI International Camp will in Evanston, Wyoming on Friday September 18th and Saturday the 19th at the Evanston Recreation Center.</p>
<p>All Arrowhead Martial Arts students and belt levels are invited to attend and I highly recommend you attend. It&#8217;s a great experience where you can train with AKKI Kenpoists from all over the World.</p>
<p>There will be several seminars including sessions with Mr. Mills and his high ranking black belt instructors. There will be a lot of choices and seminars covering all levels of experience from beginning to advanced.</p>
<p>View photos from some of the past AKKI camps:</p>
<ul>
<li><a href="http://www.arrowheadkenpo.com/photos/">April 2009 Paul Mills AKKI Kenpo Camp in Evanston Wyoming</a></li>
<li><a href="../../photos/evanston-2008/">Paul Mills Evanston Wyoming September 2008 Wyoming Seminar Photos</a></li>
<li><a href="../../photos/vegas-2008/">Paul Mills March 2008 Las Vegas AKKI Camp Photos</a></li>
</ul>
<p>More information on the September AKKI International Camp including schedules, prices, hotel reservations at the “Best Western Dunmar Inn” will be posted as soon as it is made available.</p>
<p>Stay tuned!</p>
]]></content:encoded>
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		<item>
		<title>Arrowhead Martial Arts Infinite Playlist</title>
		<link>http://www.arrowheadkenpo.com/infinite-playlist/</link>
		<comments>http://www.arrowheadkenpo.com/infinite-playlist/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 17:13:02 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=883</guid>
		<description><![CDATA[Ok, I don&#8217;t know about you, but I&#8217;m getting pretty tired of the CD&#8217;s we have at the studio and I need your help.
I want to build the ultimate playlist of music to workout to at our Salt Lake City Utah martial arts studio and that&#8217;s where you come in.

What workout music do you listen [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, I don&#8217;t know about you, but I&#8217;m getting pretty tired of the CD&#8217;s we have at the studio and I need your help.</p>
<p>I want to build the ultimate playlist of music to workout to at our Salt Lake City Utah martial arts studio and that&#8217;s where you come in.</p>
<ul>
<li>What workout music do you listen to at home that gets you pumped up?</li>
<li>What gets you fired up and motivated in your workouts?</li>
<li>What would it be?</li>
</ul>
<p>Once I know what you want to hear, I&#8217;ll start compiling the songs and start adding them to our workouts. And, I don&#8217;t care if you have one or a hundred.  Let me know!</p>
<p>If you even want to bring in your own mixed CD&#8217;s, that works too!</p>
<p><strong>Leave a comment below and share the artist&#8217;s name and the title of the song(s) that pump you up!</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Become a Fan of Arrowhead Martial Arts on Facebook!</title>
		<link>http://www.arrowheadkenpo.com/facebook-fan-page/</link>
		<comments>http://www.arrowheadkenpo.com/facebook-fan-page/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 20:05:38 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Studio News]]></category>
		<category><![CDATA[facebook]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=879</guid>
		<description><![CDATA[Are you on Facebook? Be sure to fan us up on the new Arrowhead Martial Arts Facebook Fan page!
I know many of you are already on Facebook and so I just wanted to make it even easier to keep you informed on things related to the studio. I will post links from the site, news, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Are you on Facebook?<strong> </strong>Be sure to fan us up on the new <a href="http://www.facebook.com/pages/Salt-Lake-City-UT/Arrowhead-Martial-Arts/106321988734">Arrowhead Martial Arts Facebook Fan page</a>!</p>
<p style="text-align: left;">I know many of you are already on Facebook and so I just wanted to make it even easier to keep you informed on things related to the studio. I will post links from the site, news, Facebook only announcements and more. I plan on frequently updating our fan page so don&#8217;t miss out.</p>
<p style="text-align: left;"><a href="http://www.facebook.com/pages/Salt-Lake-City-UT/Arrowhead-Martial-Arts/106321988734"><strong>Logon and become a fan of Arrowhead Martial Arts today!</strong></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Photos from the April 2009 AKKI Kenpo Camp</title>
		<link>http://www.arrowheadkenpo.com/april-2009-akki-camp-photos/</link>
		<comments>http://www.arrowheadkenpo.com/april-2009-akki-camp-photos/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 14:05:47 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Studio News]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=876</guid>
		<description><![CDATA[At long last, here are some of the photos from the April Camp from the test and seminars. I plan on adding more in the near future so stay tuned!
]]></description>
			<content:encoded><![CDATA[<p>At long last, here are some of the photos from the April Camp from the test and seminars. I plan on adding more in the near future so stay tuned!</p>

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		<item>
		<title>New Arrowhead Martial Arts T-Shirts Have Arrived!</title>
		<link>http://www.arrowheadkenpo.com/new-t-shirts-have-arrived/</link>
		<comments>http://www.arrowheadkenpo.com/new-t-shirts-have-arrived/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 14:14:31 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Studio News]]></category>
		<category><![CDATA[tshirt]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=853</guid>
		<description><![CDATA[The new Arrowhead Martial Arts T-Shirts have arrived and will definitely help keep you cooler during the  summer months as things start to heat up!

Features:

Heavyweight 6.1-ounce, 100% cotton.

Available Colors:

You can get any color T-Shirt you want, so long as it&#8217;s black!

Available Sizes:

Small
Medium
Large
Extra Large
2XL

Cost:

$20

Get your very own Arrowhead Martial Arts T-Shirt today before they&#8217;re all gone!
]]></description>
			<content:encoded><![CDATA[<p>The new Arrowhead Martial Arts T-Shirts have arrived and will definitely help keep you cooler during the  summer months as things start to heat up!</p>
<p><img class="alignright size-full wp-image-796" title="graphic-amas-tshirt1" src="http://www.arrowheadkenpo.com/wordpress/wp-content/uploads/2009/05/graphic-amas-tshirt1.jpg" alt="graphic-amas-tshirt1" width="500" height="284" /></p>
<p><strong>Features:</strong></p>
<ul>
<li>Heavyweight 6.1-ounce, 100% cotton.</li>
</ul>
<p><strong>Available Colors:</strong></p>
<ul>
<li>You can get any color T-Shirt you want, so long as it&#8217;s black!</li>
</ul>
<p><strong>Available Sizes:</strong></p>
<ul>
<li>Small</li>
<li>Medium</li>
<li>Large</li>
<li>Extra Large</li>
<li>2XL</li>
</ul>
<p><strong>Cost:</strong></p>
<ul>
<li>$20</li>
</ul>
<p>Get your very own Arrowhead Martial Arts T-Shirt today before they&#8217;re all gone!</p>
]]></content:encoded>
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		<title>May 2009 Salt Lake City Utah Race for the Cure Recap</title>
		<link>http://www.arrowheadkenpo.com/may-2009-salt-lake-city-utah-race-for-the-cure-recap/</link>
		<comments>http://www.arrowheadkenpo.com/may-2009-salt-lake-city-utah-race-for-the-cure-recap/#comments</comments>
		<pubDate>Mon, 11 May 2009 15:48:47 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=828</guid>
		<description><![CDATA[I just wanted to thank everyone who supported and donated to the  Susan G. Komen Race for the Cure on Saturday May 9th.
The fundraiser event helps raise money for  prevention and research for breast cancer and is a time to celebrate survivors as well as honor victims. There was over 18,000 people who walked and [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted to thank everyone who supported and donated to the  Susan G. Komen Race for the Cure on Saturday May 9th.</p>
<p>The fundraiser event helps raise money for  prevention and research for breast cancer and is a time to celebrate survivors as well as honor victims. There was over 18,000 people who walked and ran this year.</p>

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<p>Our team fund raising goal was $500 and we were able to raise $575. Not bad for our first time out! I would like to personally thank the following people who donated and participated this year:</p>
<ul>
<li>Marcy Wheaton</li>
<li>David Foy</li>
<li>Mike Guerico</li>
<li>Heather Shaw</li>
<li>Travis Jacobson</li>
<li>George Thomsen</li>
<li>Cory Hanson</li>
<li>Jessica Jensen</li>
<li>Jeff Johnson</li>
<li>Steve Schultz</li>
<li>Nate &amp; Tiff Marcotte</li>
<li>Deja Dowling</li>
<li>Ryan, Mandy, and Mia Stevenson</li>
</ul>
<p>Our studio will be supporting this event again next year. Thanks again everyone for helping such a great cause!</p>
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		<title>Where and When to Meet for the Race for the Cure</title>
		<link>http://www.arrowheadkenpo.com/race-for-cure-meeting-info/</link>
		<comments>http://www.arrowheadkenpo.com/race-for-cure-meeting-info/#comments</comments>
		<pubDate>Thu, 07 May 2009 03:52:42 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=806</guid>
		<description><![CDATA[Here is the meet up time and location for the Race for the Cure this coming Saturday morning (May 9) at the Gateway Mall in Salt Lake City, UT.
Remember, you do not need to be a current student of Arrowhead Martial Arts to walk with us!
Meet on North East Corner of Energy Solutions
Our group will [...]]]></description>
			<content:encoded><![CDATA[<p>Here is the meet up time and location for the <a href="http://www.arrowheadkenpo.com/race-for-the-cure-update/">Race for the Cure this coming Saturday morning</a> (May 9) at the Gateway Mall in Salt Lake City, UT.</p>
<blockquote><p>Remember, you do not need to be a current student of Arrowhead Martial Arts to walk with us!</p></blockquote>
<p><strong>Meet on North East Corner of Energy Solutions</strong></p>
<p>Our group will meet on the <strong>north east corner block of Energy Solution</strong>s at <strong>8am</strong>. The race starting line is exactly one block north of that corner. This is an easy place to get to starting line&#8230; just in case anyone is running late.</p>
<p><strong>Registration Packets</strong></p>
<p>You can pick up your race packets at Union Pacific Depot (<span id="dnn_ctr413_HtmlModule_HtmlModule_lblContent" class="Normal">400 West South Temple) </span>from 10am-7pm on Thursday and Friday.  You can also pick up your packet on race day (or so I&#8217;m told from a volunteer) but you should get there super early.</p>
<p><strong>Parking on Saturday</strong></p>
<p>Also Gateway mall has free parking until noon on Saturday. So if people got to Gateway by 7:30 to find parking and walk over would be suggested. The earlier the better.  It will be very busy.</p>
<p>You are also encouraged to take Trax!  The UTA Trax Arena Station is adjacent to The Gateway. For UTA route and schedule information call 743-3882 or visit <a title="uta trax" href="http://www.rideuta.com/">www.RideUTA.com</a>.</p>
<p>Also, downtown Salt Lake City has numerous parking options with its more than 27,000 parking stalls, a mix of pay lots, street meters and public parking garages.</p>
<ul>
<li>If you can&#8217;t make it and still want to contribute something, you can <a href="http://race.komenslc.org/site/TR?pg=personal&amp;fr_id=1000&amp;px=1037061">make your donate here</a>!</li>
<li>If you still need to register for the walk, you can still <a href="http://race.komenslc.org/site/TR?fr_id=1000&amp;pg=entry">register here</a>!</li>
</ul>
<p>I look forward to seeing you then!</p>
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		<title>New Arrowhead Martial Arts T-Shirt Sneak Peek</title>
		<link>http://www.arrowheadkenpo.com/t-shirt-sneak-peek/</link>
		<comments>http://www.arrowheadkenpo.com/t-shirt-sneak-peek/#comments</comments>
		<pubDate>Sun, 03 May 2009 00:21:40 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Studio News]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=794</guid>
		<description><![CDATA[With summer fast approaching, I decided to do a new Arrowhead Martial Arts T-Shirt you can wear in class when things start heating up.
And, because you just can&#8217;t have too many black Kenpo t-shirts, this will only be available in black!
Here is a sneak peek at the new T-Shirt design for Arrowhead Martial Arts:

We will [...]]]></description>
			<content:encoded><![CDATA[<p>With summer fast approaching, I decided to do a new Arrowhead Martial Arts T-Shirt you can wear in class when things start heating up.</p>
<p>And, because you just can&#8217;t have too many black Kenpo t-shirts, this will only be available in black!</p>
<p>Here is a sneak peek at the new T-Shirt design for Arrowhead Martial Arts:</p>
<p><img class="aligncenter size-full wp-image-796" title="graphic-amas-tshirt1" src="http://www.arrowheadkenpo.com/wordpress/wp-content/uploads/2009/05/graphic-amas-tshirt1.jpg" alt="graphic-amas-tshirt1" width="500" height="284" /></p>
<p>We will have these ready for sale in the next couple of weeks. Cost will be $20.</p>
<p>Ordering instructions will be posted to the website shortly.If you need a special size, please be sure to let me know.</p>
<p><strong>Like it or hate it? Let me know in the form of a comment below!</strong></p>
]]></content:encoded>
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		<title>Race for the Cure Update</title>
		<link>http://www.arrowheadkenpo.com/race-for-the-cure-update/</link>
		<comments>http://www.arrowheadkenpo.com/race-for-the-cure-update/#comments</comments>
		<pubDate>Sat, 02 May 2009 23:08:57 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=790</guid>
		<description><![CDATA[As a reminder, you&#8217;re invited to join Arrowhead Martial Arts this coming Saturday, May 9th at the Gateway in Salt Lake City for the 13th Annual Susan G. Komen Salt Lake City Race for the Cure®!
Race Details

The race is located at The Gateway Mall at South Temple &#38; 400 West in Salt Lake City, Utah.
Race [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-792" title="rfcslc_sgk_logo" src="http://www.arrowheadkenpo.com/wordpress/wp-content/uploads/2009/05/rfcslc_sgk_logo.jpg" alt="rfcslc_sgk_logo" width="362" height="137" />As a reminder, you&#8217;re invited to join Arrowhead Martial Arts this coming Saturday, May 9th at the Gateway in Salt Lake City for the 13th Annual Susan G. Komen Salt Lake City Race for the Cure®!</p>
<p><strong>Race Details</strong></p>
<ul>
<li>The race is located at <strong>The Gateway Mall at South Temple &amp; 400 West in Salt Lake City, Utah.</strong></li>
<li><strong>Race Start Time:  8:30am</strong></li>
<li>The 5K (3.1 miles) run and walk and the 1 mile fun run/walk will start at 8:30am at a new start line.  Both events will start on 300 W &amp; North Temple heading north, and coming back to end near the Gateway Legacy Fountain.</li>
<li>There will be no timed events this year.  A timing clock will be set up at the start and the finish for participants interested in timing themselves.</li>
<li><a href="http://race.komenslc.org/site/TR?fr_id=1000&amp;pg=entry">Register online here!</a></li>
</ul>
<p><strong>Please donate to this Great Cause!</strong></p>
<ul>
<li>We are 85% of the way to our team goal! Thank you to everyone who has donated thus far.</li>
<li>If you would like to also donate and help us reach our goal of raising $500&#8230;</li>
<li><strong><a href="http://race.komenslc.org/site/TR?pg=personal&amp;fr_id=1000&amp;px=1037061">Donate here</a>!</strong></li>
</ul>
<p>We will set up a meeting place later this week so we can all walk together.</p>
<p><strong>Please come join us in the fight against breast cancer on Saturday, May 9th!<br />
</strong></p>
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		<title>Never Miss Out On Anything Important Ever Again</title>
		<link>http://www.arrowheadkenpo.com/instant-email-alert/</link>
		<comments>http://www.arrowheadkenpo.com/instant-email-alert/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:44:37 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Studio News]]></category>
		<category><![CDATA[email]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=740</guid>
		<description><![CDATA[Now you can keep up to date with all the latest happenings at our Salt Lake City Utah martial arts school and never miss out on anything important ever again. Whether you are a current student, past student, or are just interested in our martial arts lessons exclusively for adults, these instant email alerts will give you immediate notice whenever new information is added to our website.]]></description>
			<content:encoded><![CDATA[<p>Now you can keep up to date with all the latest happenings at our Salt Lake City Utah martial arts school and never miss out on anything important ever again!</p>
<p>Whether you are a current student, past student, or are just interested in our martial arts lessons exclusively for adults, these instant email alerts will give you immediate notice whenever new information is added to our website.</p>
<p><strong>To subscribe, simply fill out the form to the right, at the bottom of this page, or by <a href="http://www.arrowheadkenpo.com/instant-email-alerts.php">clicking here</a>.</strong><strong><br />
</strong></p>
<p>PLUS, you will also receive a copy of my report &#8220;<strong>Top 10 Questions to Ask Before Joining ANY Martial Arts School</strong>&#8221; absolutely free. This free report helps adults ask the preceise questions they should ask to make sure they are choosing the right martial arts school for them.</p>
<p>Thanks to all the people who have already signed up!</p>
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