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	<title>Salt Lake City Utah Martial Arts Blog</title>
	
	<link>http://blog.arrowheadkenpo.com</link>
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		<title>3 Tips to Avoid Training Burnout in Your Martial Arts Training</title>
		<link>http://blog.arrowheadkenpo.com/3-tips-to-avoid-training-burnout-in-your-martial-arts-training/</link>
		<comments>http://blog.arrowheadkenpo.com/3-tips-to-avoid-training-burnout-in-your-martial-arts-training/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:09:22 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1917</guid>
		<description><![CDATA[While martial arts training is an excellent way to push your body to reach its fullest potential, it is possible to burnout if you push yourself too hard and too fast. Without giving your body the proper rest, your body will not get stronger, faster or healthier. Therefore, when it comes to taking your body [...]]]></description>
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		<title>5 Ways Martial Arts Training Can Transform Your Everyday Life</title>
		<link>http://blog.arrowheadkenpo.com/5-ways-martial-arts-training-can-transform-your-everyday-life/</link>
		<comments>http://blog.arrowheadkenpo.com/5-ways-martial-arts-training-can-transform-your-everyday-life/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:33:20 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Benefits]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1905</guid>
		<description><![CDATA[While most people associate martial arts with getting stronger, staying fit and improving on self-defense skills, training in the martial arts can actually help you in more ways than this. In fact, most people find that martial arts training helps them in their everyday life in a number of ways. Here is a look at [...]]]></description>
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		<title>Why Believing in Yourself is Important to Your Success</title>
		<link>http://blog.arrowheadkenpo.com/believe-in-yourself/</link>
		<comments>http://blog.arrowheadkenpo.com/believe-in-yourself/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 13:09:22 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[mindset]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1849</guid>
		<description><![CDATA[Do you feel as if you are never quite able to reach your goals? Does it always seem as if the world is conspiring against you or is if none of the decisions you make are the right ones? Does it seem like you are constantly working hard, but never getting ahead? If any of [...]]]></description>
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		<title>4 Mistakes to Avoid When Choosing a Martial Arts School as an Adult</title>
		<link>http://blog.arrowheadkenpo.com/4-mistakes-to-avoid-when-selecting-martial-arts-school/</link>
		<comments>http://blog.arrowheadkenpo.com/4-mistakes-to-avoid-when-selecting-martial-arts-school/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 15:06:20 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Consumer Guides]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1829</guid>
		<description><![CDATA[As an adult, finding the right martial arts class to suit your needs is essential. After all, adults have differing levels of fitness and reasons for signing up for martial arts classes in the first place. Whether you are looking for a martial arts class to help you lose weight, to get in shape, to [...]]]></description>
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		<title>Why You’re Never Too Old to Start Taking Martial Arts Lessons</title>
		<link>http://blog.arrowheadkenpo.com/its-never-too-late/</link>
		<comments>http://blog.arrowheadkenpo.com/its-never-too-late/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 15:39:27 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Benefits]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1819</guid>
		<description><![CDATA[Have you been thinking about taking martial arts lessons, but you are afraid that you are too old to start? If so, you are not alone. Many adults who are interested in the martial arts talk themselves out of pursuing their interest simply because they think they are too old. Yet, the reality is that [...]]]></description>
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		<title>5 Simple Techniques to Find More Time to Train</title>
		<link>http://blog.arrowheadkenpo.com/5-simple-techniques-to-find-more-time-to-train/</link>
		<comments>http://blog.arrowheadkenpo.com/5-simple-techniques-to-find-more-time-to-train/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 15:26:04 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1807</guid>
		<description><![CDATA[With today’s busy lifestyle, finding time to engage in martial arts training can be a challenge. At the same time, engaging in training on a regular basis is the only way to achieve the full benefits of martial arts training. Therefore, finding ways to squeeze in training time is essential. If you are struggling with [...]]]></description>
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		<title>Salt Lake City Martial Arts Instructor Becomes an Expert Author at EzineArticles.com</title>
		<link>http://blog.arrowheadkenpo.com/salt-lake-city-martial-arts-instructor-expert-author/</link>
		<comments>http://blog.arrowheadkenpo.com/salt-lake-city-martial-arts-instructor-expert-author/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 16:59:51 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1790</guid>
		<description><![CDATA[Ryan Wheaton, owner and instructor at Arrowhead Martial Arts in Salt Lake City, Utah is now an expert author in the Martial Arts category on EzineArticles.com. He writes to help bring greater awareness to a worldwide audience about the merits of  martial arts training. Here are four of his latest articles: Overcoming 3 Common Hurdles in Starting [...]]]></description>
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		<title>Arrowhead Martial Arts Celebrates 11 Year Anniversary</title>
		<link>http://blog.arrowheadkenpo.com/11-year-anniversary/</link>
		<comments>http://blog.arrowheadkenpo.com/11-year-anniversary/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 16:01:33 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1782</guid>
		<description><![CDATA[Arrowhead Martial Arts, a Salt Lake City Martial Arts training facility, is proud to be celebrating its eleventh year of offering martial arts instruction exclusively to adults. The popular, adults only, martial arts studio has doubled its instruction area while adding numerous amenities to enhance the student’s experience. “We are thrilled to be celebrating 11 [...]]]></description>
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		<title>How to Avoid Injury in Your Martial Arts Training</title>
		<link>http://blog.arrowheadkenpo.com/avoid-martial-arts-training-injury/</link>
		<comments>http://blog.arrowheadkenpo.com/avoid-martial-arts-training-injury/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 04:36:48 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1768</guid>
		<description><![CDATA[Martial arts training offers an excellent opportunity to get your body in better shape, to improve your health and to prepare you for self-defense. At the same time, if executed improperly, it is quite possible to injure yourself while engaging in martial arts training. Fortunately, by keeping these tips in mind, you can significantly reduce [...]]]></description>
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		<title>3 Powerful Ways to Keep Motivated in the Martial Arts</title>
		<link>http://blog.arrowheadkenpo.com/keep-motivated/</link>
		<comments>http://blog.arrowheadkenpo.com/keep-motivated/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 14:03:28 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1755</guid>
		<description><![CDATA[Keeping motivated in the martial arts is an important part of progressing both mentally and physically. By committing to regular practice time and by providing yourself with ample time to master the martial arts, you will achieve levels of mental and physical strength that you never dreamt possible. Unfortunately, it is easy to become distracted [...]]]></description>
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