<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7797924682355209199</id><updated>2024-10-04T20:09:40.710-07:00</updated><category term="karate"/><category term="kata"/><category term="shotokan"/><category term="karatê"/><category term="técnica"/><category term="treino"/><category term="kumite"/><category term="waza"/><category term="atualmente"/><category term="bunkai"/><category term="heian"/><category term="karate kid"/><category term="tekki shodan"/><category term="Gyaku Tsuki"/><category term="atores"/><category term="cobra kai"/><category term="filme"/><category term="história"/><category term="hojo undo"/><category term="japonês"/><category term="jion"/><category term="nidan"/><category term="nihongo"/><category term="preparação física"/><category term="seriado"/><category term="shodan"/><category term="vocabulário"/><category term="youtube"/><title type='text'>Karate Shotokan RJ</title><subtitle type='html'>Site com tudo sobre todo o Universo do Karate.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>41</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-7894843079935338597</id><published>2020-06-16T07:16:00.000-07:00</published><updated>2020-06-16T07:16:42.218-07:00</updated><title type='text'>Copa Brasil Karate Goju Ryu Seygokan - luta final</title><content type='html'>&lt;br /&gt;
&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/yMCjSxyy24Y&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/7894843079935338597/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2020/06/copa-brasil-karate-goju-ryu-seygokan.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/7894843079935338597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/7894843079935338597'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2020/06/copa-brasil-karate-goju-ryu-seygokan.html' title='Copa Brasil Karate Goju Ryu Seygokan - luta final'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/yMCjSxyy24Y/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-438650426596574224</id><published>2020-06-16T07:14:00.003-07:00</published><updated>2020-06-16T07:14:47.776-07:00</updated><title type='text'>Copa do Brasil Karate Goju Ryu Seygokan 2015 - 1º luta</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/438650426596574224/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2020/06/copa-do-brasil-karate-goju-ryu-seygokan.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/438650426596574224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/438650426596574224'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2020/06/copa-do-brasil-karate-goju-ryu-seygokan.html' title='Copa do Brasil Karate Goju Ryu Seygokan 2015 - 1º luta'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/YZzZl-dRNak/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-5092552199034758034</id><published>2020-05-29T08:05:00.001-07:00</published><updated>2020-05-29T08:05:47.546-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atualmente"/><category scheme="http://www.blogger.com/atom/ns#" term="karate"/><category scheme="http://www.blogger.com/atom/ns#" term="karatê"/><category scheme="http://www.blogger.com/atom/ns#" term="treino"/><category scheme="http://www.blogger.com/atom/ns#" term="técnica"/><title type='text'>Reportagem sobre o Karatê moderno </title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/UX6fXpyqC24&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/5092552199034758034/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2020/05/reportagem-sobre-o-karate-moderno.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/5092552199034758034'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/5092552199034758034'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2020/05/reportagem-sobre-o-karate-moderno.html' title='Reportagem sobre o Karatê moderno '/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/UX6fXpyqC24/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-2388621339318698630</id><published>2019-09-18T15:15:00.001-07:00</published><updated>2019-09-26T09:12:34.703-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="karate"/><category scheme="http://www.blogger.com/atom/ns#" term="kata"/><category scheme="http://www.blogger.com/atom/ns#" term="shotokan"/><category scheme="http://www.blogger.com/atom/ns#" term="treino"/><category scheme="http://www.blogger.com/atom/ns#" term="técnica"/><title type='text'>Kata Heian Godan</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://karateshotokanrj.blogspot.com/2019/09/kata-heian-yondan.html&quot; target=&quot;_blank&quot;&gt;&amp;lt;&amp;lt; HEIAN YODAN&amp;nbsp;&lt;/a&gt; &amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://karateshotokanrj.blogspot.com/2016/01/kata-tekki-shodan.html&quot; target=&quot;_blank&quot;&gt;TEKKI SHODAN &amp;gt;&amp;gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/2388621339318698630/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2019/09/kata-heian-godan.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/2388621339318698630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/2388621339318698630'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2019/09/kata-heian-godan.html' title='Kata Heian Godan'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNhybNvyumVMwiUEtE9h_SAqZIN4Ditw2-d35YJAwbVgt53ivPXvm6cCxvVB2JelUyzh7maiVj_dDMXWXEcLx9m7fAEkOeJiFOSw_EFfoUpnb-AC_JfArFAMY8uONjy9kxh2p4V1bQ_8o/s72-c/heian+godan.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-4377107988336128675</id><published>2019-09-15T13:25:00.004-07:00</published><updated>2019-09-18T15:22:18.191-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="karate"/><category scheme="http://www.blogger.com/atom/ns#" term="kata"/><category scheme="http://www.blogger.com/atom/ns#" term="shotokan"/><title type='text'>Kata Heian Yondan</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://karateshotokanrj.blogspot.com/2011/10/kata-heian-sandan.html&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://karateshotokanrj.blogspot.com/2011/10/kata-heian-sandan.html&quot; target=&quot;_blank&quot;&gt;&amp;lt;&amp;lt; HEIAN SANDAN&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://karateshotokanrj.blogspot.com/2019/09/kata-heian-godan.html&quot; target=&quot;_blank&quot;&gt;HEIAN GODAN &amp;gt;&amp;gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://karateshotokanrj.blogspot.com/2019/09/kata-heian-godan.html&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/4377107988336128675/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2019/09/kata-heian-yondan.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/4377107988336128675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/4377107988336128675'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2019/09/kata-heian-yondan.html' title='Kata Heian Yondan'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOmjLzOOnkOfw2c-aBVSgHRn8X3IyStp1ipcFduKKAUi_m_DjwtSZHadN4nhR_04anIbQ4oc7oz_nMzYTcjlCYYKgubzBqmMWUaCkm8Vm5P6PMwPgB_jpDg2nEPErnR1iveivUcnPbsaU/s72-c/heian+yodan.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-4429620930656515347</id><published>2019-09-14T05:08:00.003-07:00</published><updated>2019-09-14T05:08:37.582-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Gyaku Tsuki"/><category scheme="http://www.blogger.com/atom/ns#" term="karate"/><category scheme="http://www.blogger.com/atom/ns#" term="kumite"/><category scheme="http://www.blogger.com/atom/ns#" term="técnica"/><category scheme="http://www.blogger.com/atom/ns#" term="waza"/><title type='text'>Aula contra ataque com mestre Caio Márcio </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot;&gt;
Sempre vi vários vídeos de técnicas de Jiu-jitsu, mas sempre era difícil alguém fazer vídeos sobre kumite no estilo olímpico. Achei o canal do Mestre Caio Márcio no YouTube e achei bem legal. A primeira técnica demonstrada em suas aulas é o contra ataque de Gyaku-tsuki.&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/4429620930656515347/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2019/09/aula-contra-ataque-com-mestre-caio.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/4429620930656515347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/4429620930656515347'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2019/09/aula-contra-ataque-com-mestre-caio.html' title='Aula contra ataque com mestre Caio Márcio '/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/Bo8J7YtlTbo/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-3811846193925063137</id><published>2019-09-11T18:54:00.002-07:00</published><updated>2019-09-11T18:55:35.565-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cobra kai"/><category scheme="http://www.blogger.com/atom/ns#" term="karate"/><category scheme="http://www.blogger.com/atom/ns#" term="karate kid"/><category scheme="http://www.blogger.com/atom/ns#" term="seriado"/><category scheme="http://www.blogger.com/atom/ns#" term="youtube"/><title type='text'>Youtube lança seriado sobre Karatê Kid</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;iframe allowfullscreen=&quot;&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/xCwwxNbtK6Y/0.jpg&quot; frameborder=&quot;0&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/xCwwxNbtK6Y?feature=player_embedded&quot; width=&quot;320&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
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Em 2018 o Youtube lançou m seriado chamado Cobra Kai, esse seriado conta o que aconteceu com Daniel Larusso e Johnny Lawrence 30 anos após o campeonato que eles se enfrentaram, além disso, o seriado reconta algumas histórias do passado sob a ótica de Johnny Lawrence.&amp;nbsp; É possíel ver a primeira temporada grátis através do Youtube, a segunda temporada só pode ser vista pagando através do Youtube Premium. Tanto a primeira como a segunda temporada só estão disponíes legendado.&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Segundo informações coletadas está confirmada uma terceira temporada para 2020.&lt;/div&gt;
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Eu já vi as duas temporadas e estou esperando a próxima.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO3TOKePYaylNvBky7MJDxV5to1MeMGHoYb1UnYCp82-6Ln1ypkyt2eMG3R7RZ0pT6MSJkzel0aZPS7E3MmVHVnJKutXWUKIqsf1E_1FMP8W7xeq7hahMfAqRkFWEkMeGepIvWun4fgCQ/s1600/cobra+kai.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;450&quot; data-original-width=&quot;800&quot; height=&quot;180&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO3TOKePYaylNvBky7MJDxV5to1MeMGHoYb1UnYCp82-6Ln1ypkyt2eMG3R7RZ0pT6MSJkzel0aZPS7E3MmVHVnJKutXWUKIqsf1E_1FMP8W7xeq7hahMfAqRkFWEkMeGepIvWun4fgCQ/s320/cobra+kai.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Fonte:&lt;/div&gt;
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&lt;a href=&quot;http://www.adorocinema.com/series/serie-22484/foto-detalhada/?cmediafile=21615017&quot;&gt;http://www.adorocinema.com/series/serie-22484/foto-detalhada/?cmediafile=21615017&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;a href=&quot;https://entretenimento.uol.com.br/noticias/redacao/2019/05/03/serie-cobra-kai-e-renovada-para-a-3-temporada-no-youtube-red.htm&quot;&gt;https://entretenimento.uol.com.br/noticias/redacao/2019/05/03/serie-cobra-kai-e-renovada-para-a-3-temporada-no-youtube-red.htm&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://g1.globo.com/pop-arte/noticia/cobra-kai-como-serie-derivada-de-karate-kid-virou-faixa-preta-no-youtube.ghtml&quot;&gt;https://g1.globo.com/pop-arte/noticia/cobra-kai-como-serie-derivada-de-karate-kid-virou-faixa-preta-no-youtube.ghtml&lt;/a&gt;&lt;a href=&quot;https://g1.globo.com/pop-arte/noticia/cobra-kai-como-serie-derivada-de-karate-kid-virou-faixa-preta-no-youtube.ghtml&quot; style=&quot;text-align: left;&quot;&gt;https://g1.globo.com/pop-arte/noticia/cobra-kai-como-serie-derivada-de-karate-kid-virou-faixa-preta-no-youtube.ghtml&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/3811846193925063137/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2019/09/youtube-lanca-seriado-sobre-karate-kid.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/3811846193925063137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/3811846193925063137'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2019/09/youtube-lanca-seriado-sobre-karate-kid.html' title='Youtube lança seriado sobre Karatê Kid'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/xCwwxNbtK6Y/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-1484625732060189688</id><published>2018-10-12T11:33:00.000-07:00</published><updated>2019-08-30T08:53:32.241-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="hojo undo"/><category scheme="http://www.blogger.com/atom/ns#" term="karate"/><category scheme="http://www.blogger.com/atom/ns#" term="kata"/><category scheme="http://www.blogger.com/atom/ns#" term="kumite"/><category scheme="http://www.blogger.com/atom/ns#" term="preparação física"/><category scheme="http://www.blogger.com/atom/ns#" term="treino"/><title type='text'>Hojo undo - parte 1</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;São exercícios usados por praticantes de Karate usados milenarmente como método de preparação física para as demandas apresentadas pela prática das lutas. Esses exercícios podem ser dividos em alguns grupos são eles:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;u&gt;&lt;b&gt;Exercícios preparatórios&lt;/b&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Junbi undo&lt;/b&gt; - caracterizado por exercícios de mobilidade articular, alongamento estático e alongamento dinâmico.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Ude Taren &lt;/b&gt;- exercícios que visam a preparação dos braços para os impactos.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;u&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;u&gt;&lt;b&gt;Equipamentos usados em exercícios de levantamento&lt;/b&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Chi ishi &lt;/b&gt;- parece um martelo.&lt;/span&gt;&lt;/div&gt;
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&lt;iframe allowfullscreen=&quot;&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/8HEWa9qudHc/0.jpg&quot; frameborder=&quot;0&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/8HEWa9qudHc?feature=player_embedded&quot; width=&quot;320&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Sashi ishi&lt;/b&gt; - bola pesada atravessada por um bastão.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;iframe allowfullscreen=&quot;&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/cRTjAjeoSVI/0.jpg&quot; frameborder=&quot;0&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/cRTjAjeoSVI?feature=player_embedded&quot; width=&quot;320&quot;&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Kongoken&lt;/b&gt; - artefato de aço.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;iframe allowfullscreen=&quot;&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/y-f3CY4GdEM/0.jpg&quot; frameborder=&quot;0&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/y-f3CY4GdEM?feature=player_embedded&quot; width=&quot;320&quot;&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&amp;nbsp;Makiage kigu&lt;/b&gt; - objeto composto por um bastão, corda e um peso.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;iframe allowfullscreen=&quot;&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/KfHHl2hAeko/0.jpg&quot; frameborder=&quot;0&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/KfHHl2hAeko?feature=player_embedded&quot; width=&quot;320&quot;&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Nigiri gami&lt;/b&gt; - Jarro de barro&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;iframe allowfullscreen=&quot;&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/p5gf4ntcweY/0.jpg&quot; frameborder=&quot;0&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/p5gf4ntcweY?feature=player_embedded&quot; width=&quot;320&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Tan &lt;/b&gt;- Halter de barra média.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;iframe allowfullscreen=&quot;&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/85qyPxBt5sk/0.jpg&quot; frameborder=&quot;0&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/85qyPxBt5sk?feature=player_embedded&quot; width=&quot;320&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Tetsu geta - &lt;/b&gt;sandálias de aço&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;iframe width=&quot;320&quot; height=&quot;266&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/tBnn5Q2UKqY/0.jpg&quot; src=&quot;https://www.youtube.com/embed/tBnn5Q2UKqY?feature=player_embedded&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;b style=&quot;font-size: x-large;&quot;&gt;Referencia&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;https://pt.wikipedia.org/wiki/Hojo_undo&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/1484625732060189688/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2018/10/hojo-undo-parte-1.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/1484625732060189688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/1484625732060189688'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2018/10/hojo-undo-parte-1.html' title='Hojo undo - parte 1'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/R8dEL8yu4CI/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-6277963385218304238</id><published>2017-12-15T03:35:00.000-08:00</published><updated>2019-09-01T13:17:05.263-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="jion"/><category scheme="http://www.blogger.com/atom/ns#" term="karate"/><category scheme="http://www.blogger.com/atom/ns#" term="kata"/><category scheme="http://www.blogger.com/atom/ns#" term="shotokan"/><title type='text'>Kata Jion</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;background-color: black; color: white;&quot;&gt;
(Amor e Gratidão)&lt;/span&gt;&lt;/h2&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;background-color: black; color: white; font-family: &amp;quot;arial&amp;quot; , &amp;quot;helvetica&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;O nome Jion faz referência ao templo Budista de Jionji . É um kata de base pesadas.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;text-align: left;&quot;&gt;O Jion é um kata que tem sua origem no estilo Shorei-ryu, que é baseado no estilo Shorin-Ryu (Shaolin), um estilo de Okinawa-te originalmente Chinês.Ta&lt;/span&gt;lvez pontos mais importantes deste kata sejam: o exercício de avanço com rotação e giro do corpo.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;arial&amp;quot; , &amp;quot;helvetica&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;b&gt;Referências&lt;/b&gt;&lt;/div&gt;
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http://www.ricardoaguiar.com.br/noticias/significado-dos-katas-shotokan/&lt;/div&gt;
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http://www.ishindo.org.br/jion/&lt;/div&gt;
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https://www.youtube.com/watch?v=Lrr-c5RCKpo&lt;/div&gt;
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http://www.ishindo.org.br/wp-content/uploads/2014/10/Jion.jpg&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/6277963385218304238/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2017/12/kata-jion.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/6277963385218304238'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/6277963385218304238'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2017/12/kata-jion.html' title='Kata Jion'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ1bvWNMaBIMIfN2srtkROHWFzITKVcPozT5fK0MmUz4PNmWThvm2AuD4F6Q0jrOLFnFrcX0igIPHmPLRhHyJo8REt3TlcNT32iHcIIKO9GJCVFDMohqFSGuR308B2wOn9GWzekADHoSU/s72-c/Jion.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-6866121176297437515</id><published>2017-12-13T14:12:00.002-08:00</published><updated>2017-12-16T06:22:06.564-08:00</updated><title type='text'>1º Competição após o retorno</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
Inicie minha história no Karatê com aproximadamente 15 anos, participei de várias competições durante aproximadamente 3 anos chegando a participar do Campeonato Brasileiro. Em um treino após as férias me contundi e fiquei sem treinar durante anos, isso foi no mesmo período que comecei na correria para o vestibular e os treinos ficaram esquecidos. Depois de muitos anos sem competir no Karatê, no ano de 2015 retornei as competições em um evento realizado pela Federação de Karatê Interestilos. O resultado não foi o esperado, pois perdi na primeira luta (4x0), mas foi uma experiência bem legal. Abaixo segue o vídeos de minha luta.&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/6866121176297437515/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2017/12/1-competicao-apos-o-retorno.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/6866121176297437515'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/6866121176297437515'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2017/12/1-competicao-apos-o-retorno.html' title='1º Competição após o retorno'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/emC6AXgVM_I/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-8834721736477910910</id><published>2016-03-27T19:36:00.000-07:00</published><updated>2016-03-27T19:36:58.669-07:00</updated><title type='text'>Gishin Funakoshi executando o kata Tekki Shodan</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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Vídeo histórico que registra lendário Mestre Gishin Funakoshi, fundador do estilo Shotokan, executando o kata Tekki Shodan.&amp;nbsp;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/8834721736477910910/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2016/03/gishin-funakoshi-executando-o-kata.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/8834721736477910910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/8834721736477910910'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2016/03/gishin-funakoshi-executando-o-kata.html' title='Gishin Funakoshi executando o kata Tekki Shodan'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/DOfMJtZqn0U/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-5551929850994379988</id><published>2016-01-12T11:50:00.004-08:00</published><updated>2019-09-14T05:15:43.677-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atores"/><category scheme="http://www.blogger.com/atom/ns#" term="atualmente"/><category scheme="http://www.blogger.com/atom/ns#" term="filme"/><category scheme="http://www.blogger.com/atom/ns#" term="karate"/><category scheme="http://www.blogger.com/atom/ns#" term="karate kid"/><title type='text'>Karate kid, como estão os atores do filme?</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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Já se passaram muitos anos, mas um filme que ficou para sempre no coração e na memória do público foi o filme Karate Kid- A hora da verdade. Esse filme ajudou muito para a divulgação do Karate para aqueles que não conheciam e semeou no coração das crianças uma emoção muito grande através da história de superação do mocinho do filme, afinal de contas quem nunca repetiu aquela cena final do chute que decidiu a luta.&lt;/div&gt;
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Hoje em dia tem-se falado muito sobre o Bullyng, na década de oitenta ainda não existia esse termo, entretanto o tema foi abordado nesse filme mostrando como o personagem Daniel Larusso sofre agressões vinda de seus colegas de escola. Graças aos ensinamentos de um mestre sábio (Myagui) ele supera seus adversários e sagrar-se campeão de Karate.&lt;/div&gt;
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Anos mais tarde foi lançado um novo filme que repetiu o enredo de sucesso do primeiro , entretanto apesar do nome o protagonista aprendia Kung-fu e não Karate.&lt;/div&gt;
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&lt;b&gt;Pat Morita&lt;/b&gt; - (Mestre Miyagi) chegou a ser indicado ao oscar de melhor ator coadjuvante. Faleceu em 2005.&lt;/div&gt;
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&lt;b&gt;Chad McQueen&lt;/b&gt;&amp;nbsp;- ( Aluno Cobra Kai)trabalhou em alguns filmes, depois se tornou piloto de motocross e depois abriu uma loja de customização de motos.&lt;/div&gt;
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&lt;b&gt;Martin Kove&lt;/b&gt; - (Líder Cobra Kai) deu continuidade a carreira de ator, atuou nos filmes: &quot;Código de assassinos&quot;(2002) e Snapshot (2014).&lt;/div&gt;
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&lt;b&gt;Ron Thomas&lt;/b&gt; - (Aluno Cobra Kai) parou de atuar em 1987, ele era faixa preta na vida real. Ele passou a fazer palestras e treinar atletas.&amp;nbsp;&lt;/div&gt;
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&lt;b&gt;Willian Zabka &lt;/b&gt;- (O Vilão) continuou a carreira de ator e também trabalhou como escritor e produtor de filmes.&lt;/div&gt;
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&lt;b&gt;Randee Heller &lt;/b&gt;- (mãe) deu continuidade a carreira de atriz.&lt;/div&gt;
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&lt;b&gt;Elisabeth Shue&lt;/b&gt; - (Ali Mills) deu continuidade a carreira de atriz.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD0CHREtACDqjUcVRYSIl7CCRfBHoHZMpRmQymBWxt1YmlMxi0Z5yoW1GsQxgfo9nfXQ7Z04FzrSP_-id-6D6yJmudFHSxSfcEevTyR9oHsaCRQ2o7_dYx9XcCiP2gWn5YBX-M5-iYveU/s1600/daniel.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD0CHREtACDqjUcVRYSIl7CCRfBHoHZMpRmQymBWxt1YmlMxi0Z5yoW1GsQxgfo9nfXQ7Z04FzrSP_-id-6D6yJmudFHSxSfcEevTyR9oHsaCRQ2o7_dYx9XcCiP2gWn5YBX-M5-iYveU/s320/daniel.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;b&gt;Ralph Macchio&lt;/b&gt; - (Daniel Larusso) continua trabalhando como ator.&lt;/div&gt;
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&lt;a href=&quot;https://karateshotokanrj.blogspot.com/2019/09/youtube-lanca-seriado-sobre-karate-kid.html&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Youtube Lança Seriado sobre Karatê Kid&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;b&gt;Fonte&lt;/b&gt;&lt;/div&gt;
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http://br-yahoocinema.tumblr.com/post/127007036931/por-onde-anda-o-elenco-de-karate-kid&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/5551929850994379988/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2016/01/karate-kid-como-estao-os-atores-do-filme.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/5551929850994379988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/5551929850994379988'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2016/01/karate-kid-como-estao-os-atores-do-filme.html' title='Karate kid, como estão os atores do filme?'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEB8GRV4hgr8cgLKJgmvsFzIh7q5_vUumXD7UHNuqUKIsh4g_dgJaAWd6ckMcSLolHCrXspZEVexi8rls9KdcA9nmcHE5-cR6vCkXHg2wGmzzKtwz0JY8Lfdl_9lr4pH2034m__dL_Ogk/s72-c/miagui.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-1058075573261839579</id><published>2016-01-12T02:53:00.002-08:00</published><updated>2020-05-23T08:42:57.366-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bunkai"/><category scheme="http://www.blogger.com/atom/ns#" term="karatê"/><category scheme="http://www.blogger.com/atom/ns#" term="kata"/><category scheme="http://www.blogger.com/atom/ns#" term="shotokan"/><category scheme="http://www.blogger.com/atom/ns#" term="tekki shodan"/><title type='text'>Bunkai Tekki shodan</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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O vídeo é um pouco grande, mas eu achei bem interessante. No início do vídeo o kata é exibido e no final do vídeo é feito o bunkai.&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://karateshotokanrj.blogspot.com/2016/01/kata-tekki-shodan.html&quot; target=&quot;_blank&quot;&gt;KATA TEKKI SHODAN&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/1058075573261839579/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2016/01/bunkai-tekki-shodan.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/1058075573261839579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/1058075573261839579'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2016/01/bunkai-tekki-shodan.html' title='Bunkai Tekki shodan'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/Rh7aHzkrShc/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-7487414528221770325</id><published>2016-01-09T07:56:00.000-08:00</published><updated>2019-09-26T09:14:39.449-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="karate"/><category scheme="http://www.blogger.com/atom/ns#" term="kata"/><category scheme="http://www.blogger.com/atom/ns#" term="shotokan"/><category scheme="http://www.blogger.com/atom/ns#" term="tekki shodan"/><category scheme="http://www.blogger.com/atom/ns#" term="treino"/><category scheme="http://www.blogger.com/atom/ns#" term="técnica"/><category scheme="http://www.blogger.com/atom/ns#" term="waza"/><title type='text'>Kata Tekki shodan</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzfYDNuNEa3T5Y7Jg1EODJGhqsO69EM9h2XWahhz1PrewFlq5_PmNuojisU71MPHzd-DwrriR-vIpbmGAmJlGOgTJ0CiM9hl-tri1IAPUp5CnwaqdrWiHM9ig_ZhUtaOxBOJH6tdMkkn8/s1600/Tekki_Shodan_g.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;270&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzfYDNuNEa3T5Y7Jg1EODJGhqsO69EM9h2XWahhz1PrewFlq5_PmNuojisU71MPHzd-DwrriR-vIpbmGAmJlGOgTJ0CiM9hl-tri1IAPUp5CnwaqdrWiHM9ig_ZhUtaOxBOJH6tdMkkn8/s400/Tekki_Shodan_g.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;iframe allowfullscreen=&quot;&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/5f7HgytYwn0/0.jpg&quot; frameborder=&quot;0&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/5f7HgytYwn0?feature=player_embedded&quot; width=&quot;320&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://karateshotokanrj.blogspot.com/2019/09/kata-heian-godan.html&quot; target=&quot;_blank&quot;&gt;&amp;lt;&amp;lt; HEIAN GODAN&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://karateshotokanrj.blogspot.com.br/2016/01/bunkai-tekki-shodan.html&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;BUNKAI TEKKI SHODAN&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/7487414528221770325/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2016/01/kata-tekki-shodan.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/7487414528221770325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/7487414528221770325'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2016/01/kata-tekki-shodan.html' title='Kata Tekki shodan'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzfYDNuNEa3T5Y7Jg1EODJGhqsO69EM9h2XWahhz1PrewFlq5_PmNuojisU71MPHzd-DwrriR-vIpbmGAmJlGOgTJ0CiM9hl-tri1IAPUp5CnwaqdrWiHM9ig_ZhUtaOxBOJH6tdMkkn8/s72-c/Tekki_Shodan_g.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-6397936416292235116</id><published>2016-01-07T03:34:00.000-08:00</published><updated>2016-01-07T03:58:24.621-08:00</updated><title type='text'>WKF libera lista de equipamentos aprovados de 2016 - 2019</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
O texto é em inglês, mas dá pra ver com clareza as marcas que vendem material homologado pela WKF e a lista de materiais obrigatórios e os recomendados para a prática do Karatê. Pra você que pensa em competir em alto nível a partir de 2016 é bom já ir se programando.&lt;br /&gt;
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&lt;iframe height=&quot;500&quot; src=&quot;https://drive.google.com/file/d/0B9uz65SRWNUBYWtRbkx3OWloeTQ/preview&quot; width=&quot;500&quot;&gt;&lt;/iframe&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/6397936416292235116/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2016/01/wkf-libera-lista-de-equipamentos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/6397936416292235116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/6397936416292235116'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2016/01/wkf-libera-lista-de-equipamentos.html' title='WKF libera lista de equipamentos aprovados de 2016 - 2019'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-3512415358292463413</id><published>2015-12-28T16:50:00.001-08:00</published><updated>2015-12-28T16:50:14.525-08:00</updated><title type='text'>Bunkai Gojushiho sho</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;iframe width=&quot;320&quot; height=&quot;266&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/kRFdFdgtEEo/0.jpg&quot; src=&quot;https://www.youtube.com/embed/kRFdFdgtEEo?feature=player_embedded&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/3512415358292463413/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/12/bunkai-gojushiho-sho.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/3512415358292463413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/3512415358292463413'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/12/bunkai-gojushiho-sho.html' title='Bunkai Gojushiho sho'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/kRFdFdgtEEo/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-4250855151456121775</id><published>2015-12-27T09:57:00.003-08:00</published><updated>2020-05-23T10:07:11.784-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="história"/><category scheme="http://www.blogger.com/atom/ns#" term="karate"/><category scheme="http://www.blogger.com/atom/ns#" term="karatê"/><category scheme="http://www.blogger.com/atom/ns#" term="kata"/><category scheme="http://www.blogger.com/atom/ns#" term="kumite"/><category scheme="http://www.blogger.com/atom/ns#" term="shotokan"/><title type='text'>História do Karatê Shotokan</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: verdana, sans-serif;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ETlp2Hy212OXZ3XPqlWdDP1gphCb-V0dRIyw97atUriRfstIzq0yMur4AQ22Eh2RF3M8opWC63SyDK6kzeDWk_pIymE6Heql8Td3pqFC-iG3QYIaq7eGKHbD7HFa5SmWxm1Dgn7Cnx8/&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;600&quot; data-original-width=&quot;416&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ETlp2Hy212OXZ3XPqlWdDP1gphCb-V0dRIyw97atUriRfstIzq0yMur4AQ22Eh2RF3M8opWC63SyDK6kzeDWk_pIymE6Heql8Td3pqFC-iG3QYIaq7eGKHbD7HFa5SmWxm1Dgn7Cnx8/s320/Master_Gichin_Funakoshi.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: verdana, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: verdana, sans-serif;&quot;&gt;&lt;b&gt;Palavras-chave:&lt;/b&gt; karatê, história e Gishin Funkoshi.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: verdana, sans-serif;&quot;&gt;Estudos indicam que o berço das artes marciais orientais foi a Índia. O monge Bodhidharma saiu da Índia em direção a China e levou os seus conhecimentos sobre artes marciais para os monges do templo Shaolin monges esses que no momento e sua chegada não se encontravam em uma boa condição de saúde devido as muitas horas que eles passavam imóveis meditando. Para sanar esse problema&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: verdana, sans-serif;&quot;&gt;Bodhidharma&lt;/span&gt;&lt;span style=&quot;font-family: verdana, sans-serif;&quot;&gt;ma implementou uma rotina de exercícios para o desenvolvimento da alma e do corpo dos monges. Esses ensinamentos se espalharam até chegar em Okinawa.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: verdana, sans-serif;&quot;&gt;Após &amp;nbsp;unificação de Okinawa foi feita uma lei onde era proibida a utilização de armas, com isso combate desarmado ganhou espaço como única forma de defesa, entretanto também sua prática era reprimida pelos governantes.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: verdana, sans-serif;&quot;&gt;Com o passar do tempo o Karatê saiu das sombras e floresceu muito devido ao trabalho de Gishin Funakoshi, que trabalhou muito para a divulgação e estruturação do Karatê, através de diversas ações dentre elas: a implementação como disciplina nas aulas de Educação Física em escolas, através de seu livro (Karatê Kyohan) e a sistematização de métodos de treinamento com a inclusão dos estudos dos fundamentos e Kumite (o Kata era o único método utilizado para o treinamento).&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: verdana, sans-serif;&quot;&gt;O Karatê conseguiu projeção internacional graças as exibições e as interações dos mestres com militares que vinham estudar artes marciais, e com isso ajudaram a divulgar o Karatê em seus lugares de origem.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: verdana, sans-serif;&quot;&gt;&lt;b&gt;&lt;u&gt;Referências&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: verdana, sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 16px; line-height: 25.6px;&quot;&gt;NAKAYAMA, Masatoshi.&amp;nbsp;&lt;/span&gt;&lt;strong style=&quot;box-sizing: border-box; font-size: 16px; line-height: 25.6px;&quot;&gt;O melhor do Karatê:&amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;background-color: white; color: #222222; font-size: 16px; line-height: 25.6px;&quot;&gt;Visão abrangente das práticas. 8. ed. São Paulo: Cultrix, 2012.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;helvetica neue&amp;quot;, helvetica, roboto, arial, sans-serif; font-size: 16px; line-height: 25.6px;&quot;&gt;FUNAKOSHI, Gishin.&amp;nbsp;&lt;/span&gt;&lt;strong style=&quot;box-sizing: border-box; font-family: &amp;quot;helvetica neue&amp;quot;, helvetica, roboto, arial, sans-serif; font-size: 16px; line-height: 25.6px;&quot;&gt;Karatê-do Kyohan:&amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;font-family: &amp;quot;helvetica neue&amp;quot;, helvetica, roboto, arial, sans-serif; font-size: 16px; line-height: 25.6px;&quot;&gt;o testo mestre. São Paulo: Cultrix, 2014.&lt;/span&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;helvetica neue&amp;quot;, helvetica, roboto, arial, sans-serif; font-size: 16px; line-height: 25.6px;&quot;&gt;&lt;a href=&quot;https://en.wikipedia.org/wiki/Gichin_Funakoshi#/media/File:Master_Gichin_Funakoshi.jpg&quot;&gt;https://en.wikipedia.org/wiki/Gichin_Funakoshi#/media/File:Master_Gichin_Funakoshi.jpg&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/4250855151456121775/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/12/historia-do-karate-shotokan.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/4250855151456121775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/4250855151456121775'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/12/historia-do-karate-shotokan.html' title='História do Karatê Shotokan'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ETlp2Hy212OXZ3XPqlWdDP1gphCb-V0dRIyw97atUriRfstIzq0yMur4AQ22Eh2RF3M8opWC63SyDK6kzeDWk_pIymE6Heql8Td3pqFC-iG3QYIaq7eGKHbD7HFa5SmWxm1Dgn7Cnx8/s72-c/Master_Gichin_Funakoshi.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-7344438418233049988</id><published>2015-12-26T13:26:00.004-08:00</published><updated>2015-12-26T14:49:37.558-08:00</updated><title type='text'>Bunkai Enpi</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Achei bem interessante esse vídeo que mostra uma forma de aplicar os golpes do Kata Enpi.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://karateshotokanrj.blogspot.com.br/2015/12/kata-enpi.html&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;http://karateshotokanrj.blogspot.com.br/2015/12/kata-enpi.html&quot; target=&quot;_blank&quot;&gt;KATA ENPI&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/7344438418233049988/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/12/bunkai-enpi.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/7344438418233049988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/7344438418233049988'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/12/bunkai-enpi.html' title='Bunkai Enpi'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/4Zt7MkSYdeU/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-4523511918989890829</id><published>2015-12-25T11:44:00.001-08:00</published><updated>2020-05-23T10:13:24.223-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="karate"/><category scheme="http://www.blogger.com/atom/ns#" term="karatê"/><category scheme="http://www.blogger.com/atom/ns#" term="kata"/><category scheme="http://www.blogger.com/atom/ns#" term="shotokan"/><category scheme="http://www.blogger.com/atom/ns#" term="técnica"/><title type='text'>Kata Empi</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Enpi (O&amp;nbsp;Vôo&amp;nbsp;da Andorinha)&lt;/span&gt;&lt;/b&gt;&lt;/h2&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif; font-size: x-small; text-align: justify;&quot;&gt;A movimentação utilizada no Kata representa o vôo rápido e ágil da andorinha.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: &amp;quot;verdana&amp;quot;; font-size: x-small; text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://karateshotokanrj.blogspot.com.br/2015/12/bunkai-enpi.html&quot; target=&quot;_blank&quot;&gt;BUNKAI ENPI&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b&gt;Referências:&lt;/b&gt;&lt;/div&gt;
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http://www.ishindo.org.br/wp-content/uploads/2014/10/Empi-MAPA.jpg&lt;/div&gt;
&lt;a href=&quot;https://www.karate.art.br/o-que-e-kata/kata-shotokan/empi/&quot;&gt;https://www.karate.art.br/o-que-e-kata/kata-shotokan/empi/&lt;/a&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/4523511918989890829/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/12/kata-enpi.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/4523511918989890829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/4523511918989890829'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/12/kata-enpi.html' title='Kata Empi'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSaOHlBv8XvSHj4YqpvtD_OvBsumWhwrZLw53sxQdFR5qIcmL1_mlXsx7IFpsz9dYB48kodftNmh0-QDrBHgiQnWQXugDeBtGukimt_-qk_fr1XnJK9KYQuhE4ka17w6EEjB3phn1-_LU/s72-c/EMPI.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-3891152707250244892</id><published>2015-09-23T19:18:00.002-07:00</published><updated>2020-05-23T10:11:48.808-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bunkai"/><category scheme="http://www.blogger.com/atom/ns#" term="karate"/><category scheme="http://www.blogger.com/atom/ns#" term="kata"/><category scheme="http://www.blogger.com/atom/ns#" term="shotokan"/><title type='text'>Bunkai Jion</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;iframe allowfullscreen=&quot;&quot; class=&quot;BLOG_video_class&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/hlNc5X4s0uQ&quot; width=&quot;320&quot; youtube-src-id=&quot;hlNc5X4s0uQ&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;
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&lt;a href=&quot;http://karateshotokanrj.blogspot.com.br/2015/09/kata-jion.html&quot; target=&quot;_blank&quot;&gt;Kata Jion&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/3891152707250244892/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/09/bunkai-jion.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/3891152707250244892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/3891152707250244892'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/09/bunkai-jion.html' title='Bunkai Jion'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/hlNc5X4s0uQ/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-1337805952558187276</id><published>2015-09-23T18:08:00.001-07:00</published><updated>2015-12-28T16:55:37.564-08:00</updated><title type='text'>Kata Gojushiro-sho</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;b&gt;&lt;a href=&quot;http://karateshotokanrj.blogspot.com.br/2015/12/bunkai-gojushiho-sho.html&quot; target=&quot;_blank&quot;&gt;BUNKAI&lt;/a&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/1337805952558187276/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/09/kata-gojushiro-sho.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/1337805952558187276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/1337805952558187276'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/09/kata-gojushiro-sho.html' title='Kata Gojushiro-sho'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKEulbb7m5s8ae79fIOwZN6GYx6-9DA-Mw-EeD_c8-_8D53NmDQU1DW2PBrac7L8IxDkNoH-OwQm-rwtIWinwrNMs7woicmHiksgaTjHrpPJPVB-8h-2wXHgWvBtoVzwIBWIMqWUcyNy8/s72-c/GojushihoSho.gif" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-8838441988232876810</id><published>2015-09-21T18:51:00.000-07:00</published><updated>2015-12-28T15:57:18.102-08:00</updated><title type='text'>Kata Jion</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Verdana; font-size: x-small; text-align: justify;&quot;&gt;(Amor e Gratidão):O Jionji é um famoso velho templo Budista, e há um santo Budista bastante conhecido chamado Jion. O nome sugere que o Kata tenha sido introduzido por alguém identificado com o Templo Jion, assim como o nome Shorin-ji Kempo deriva de uma relação com o Templo Shorin. É um kata de base pesadas.&lt;/span&gt;&lt;/div&gt;
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&lt;iframe allowfullscreen=&quot;&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/Lrr-c5RCKpo/0.jpg&quot; frameborder=&quot;0&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/Lrr-c5RCKpo?feature=player_embedded&quot; width=&quot;320&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;a href=&quot;http://karateshotokanrj.blogspot.com.br/2015/09/bunkai-jion.html&quot; target=&quot;_blank&quot;&gt;Aplicação do Kata (Bunkai)&lt;/a&gt;&lt;/div&gt;
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&lt;b&gt;Referências&amp;nbsp;&lt;/b&gt;&lt;/div&gt;
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http://www.ricardoaguiar.com.br/artigos/significado-dos-katas-shotokan&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/8838441988232876810/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/09/kata-jion.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/8838441988232876810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/8838441988232876810'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/09/kata-jion.html' title='Kata Jion'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdeCV8SN0jKKJGRIssUGWqiJni7N7KdUweRUZVotuUbQl-Z1UYKgfZsBOIbXqLPWp4pE8QbyCTOmTV4gnU76NPR_oDW5d-UhrlIc32KeVtjgDlHcf2czKzGbU0AM0fmegp9P1AuG1VKrg/s72-c/Jion.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-957837510734555155</id><published>2015-03-19T10:33:00.004-07:00</published><updated>2015-03-19T11:17:42.451-07:00</updated><title type='text'>Arremessos no Karatê, as nove Quedas de Funakoshi parte 2</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
Para melhorar a visualização achei alguns vídeos que conseguem ilustrar melhor as técnicas mostradas na postagem anterior. É claro que em alguns vídeos a técnica aplicada no vídeo difere um pouco da técnica exemplificada na matéria anterior, mas mesmo assim é bom ver o vídeo para ter uma melhor ideia do movimento.&lt;br /&gt;
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&lt;b&gt;1- Byobudaoshi&lt;/b&gt;&lt;br /&gt;
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&lt;b&gt;2- Komanage&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;3- Kubiwa&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;4- Katawaguruma&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;5- Tsubamegaeshi&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;6- Yaridama&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;7- Taniotoshi&lt;/b&gt;
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&lt;iframe allowfullscreen=&quot;&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://ytimg.googleusercontent.com/vi/t01nQJjvxGc/0.jpg&quot; frameborder=&quot;0&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/t01nQJjvxGc?feature=player_embedded&quot; style=&quot;clear: left; float: left;&quot; width=&quot;320&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;b&gt;8- Udewa-&lt;/b&gt;&amp;nbsp;é a segunda técnica que aparece no vídeo.&lt;/div&gt;
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&lt;b&gt;9- Sakatsuchi- &lt;/b&gt;é a terceira técnica que aparece no vídeo.&lt;/div&gt;
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&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/957837510734555155/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/03/arremessos-no-karate-as-nove-quedas-de.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/957837510734555155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/957837510734555155'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/03/arremessos-no-karate-as-nove-quedas-de.html' title='Arremessos no Karatê, as nove Quedas de Funakoshi parte 2'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/kFnMhSV3nLg/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-5699546143307741966</id><published>2015-03-13T18:08:00.000-07:00</published><updated>2015-03-19T11:22:01.576-07:00</updated><title type='text'>Arremessos no Karatê, 9 arremessos de Funakoshi</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Essa foi uma das minhas últimas descobertas no que diz respeito ao Karatê. Ao adquirir o livro: Karatê-dô Kyohan que foi escrito por Gichin Funakoshi descobri que o grande mestre ensina algumas técnicas de quedas&quot;Nague-waza&quot; no livro.&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
São nove quedas demostradas no livro, não se pode ter certeza se existiam outras, mas podemos falar daquelas que estão descritas no livro.&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
No livro o mestre ainda fala da existência de técnicas de pressão contra articulações que também fazem parte do arsenal de técnicas do Karatê, infelizmente essas técnicas não são demonstradas.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;1- Byobudaoshi&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
Essa técnica parece um pouco com o &quot;O soto gari&quot; do Judô.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaKarzKN6nSeO_2f088VYTUmAAQR3loINvFvuOPkGXVO3Jknsapq7CXE7IHUkMeHWrqAgVOZaUo4rvjhzGovR3bQMdsJbMF9MmNCraNaHiCWaQdOWQVURXJtGcdKDfGawbDg15BbIyh0g/s1600/funakoshi-throw-1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaKarzKN6nSeO_2f088VYTUmAAQR3loINvFvuOPkGXVO3Jknsapq7CXE7IHUkMeHWrqAgVOZaUo4rvjhzGovR3bQMdsJbMF9MmNCraNaHiCWaQdOWQVURXJtGcdKDfGawbDg15BbIyh0g/s1600/funakoshi-throw-1.jpg&quot; height=&quot;142&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;b&gt;2- Komanage&lt;/b&gt;&lt;/div&gt;
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Essa técnica é muito utilizada em demonstrações de defesa pessoal.&lt;/div&gt;
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&lt;b&gt;3- Kubiwa (circulando o percoço)&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;4- Katawaguruma (meia roda)&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;5-Tsubamegaeshi (O voo da andorinha em V)&lt;/b&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA_BWOSeRttEZBQa7YFa-rH1ZizpAwklNR_M6ljIg7ItJh58NUChviJ_y18Im9sFos45edhlHeUWywymBT2V9ks4JIrJl_3MNwrWWar3xYT8HXK8E9F_oSG70Ufp1okLNbh4rrL3DqwPc/s1600/funakoshi-throw-5.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA_BWOSeRttEZBQa7YFa-rH1ZizpAwklNR_M6ljIg7ItJh58NUChviJ_y18Im9sFos45edhlHeUWywymBT2V9ks4JIrJl_3MNwrWWar3xYT8HXK8E9F_oSG70Ufp1okLNbh4rrL3DqwPc/s1600/funakoshi-throw-5.jpg&quot; height=&quot;151&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;6- Yaridama (Lançar uma bola)&lt;/b&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIMTH5xOJykLgIcB-V_umYndrkPvnEA42_youWdpF7OL1vnmf3tikMpuRvI5E0nKe-LOLGw3EtiyIMsTW3hxIC8AIFS6BwQGwcRVH-HzvaUEpjRukNOPHUk-oYVIRCkA3d1euTQPT3oeY/s1600/funakoshi-throw-6.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIMTH5xOJykLgIcB-V_umYndrkPvnEA42_youWdpF7OL1vnmf3tikMpuRvI5E0nKe-LOLGw3EtiyIMsTW3hxIC8AIFS6BwQGwcRVH-HzvaUEpjRukNOPHUk-oYVIRCkA3d1euTQPT3oeY/s1600/funakoshi-throw-6.jpg&quot; height=&quot;202&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b&gt;7- Taniotoshi (empurrar do penhasco)&lt;/b&gt;&lt;/div&gt;
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Essa técnica parece muito com a técnica ippon seoi nague do judô.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyxWtgLocJhrpYmvRckrv2VIKE1bo7F-75DsC4scblfVDfhNJDPdTJEW7z9GGLJVepjyx1k-pufRhfZ3jWxfcNz3J5KAbMjfJEoIzTX5P9Np04ETkCJAqThi2WNrfQuMae7IwPd8ctw2E/s1600/funakoshi-throw-7.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyxWtgLocJhrpYmvRckrv2VIKE1bo7F-75DsC4scblfVDfhNJDPdTJEW7z9GGLJVepjyx1k-pufRhfZ3jWxfcNz3J5KAbMjfJEoIzTX5P9Np04ETkCJAqThi2WNrfQuMae7IwPd8ctw2E/s1600/funakoshi-throw-7.jpg&quot; height=&quot;154&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;8- Udewa (circundar com o braço)&lt;/b&gt;&lt;/div&gt;
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Técnica semelhante ao &quot;Morote gari&quot; do judô (Baiana)&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDahdtFJbKsf8uBZz1sTTOmxui4i4O14g7a9d4fALZIuLSKZrbyOxTcFjJxF15dxRpGZqIG37xmnns-UdVz3kZufOl2GxMDUkdZemGg6JMXyfWir3MJyI2souRiWTK5kqA8zYmqDZXpMo/s1600/funakoshi-throw-8.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDahdtFJbKsf8uBZz1sTTOmxui4i4O14g7a9d4fALZIuLSKZrbyOxTcFjJxF15dxRpGZqIG37xmnns-UdVz3kZufOl2GxMDUkdZemGg6JMXyfWir3MJyI2souRiWTK5kqA8zYmqDZXpMo/s1600/funakoshi-throw-8.jpg&quot; height=&quot;162&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;9- Sakatsuchi (Martelo de cabeça para baixo)&lt;/b&gt;&lt;/div&gt;
Técnica muito semelhante ao &quot;Sukui nage&quot; do Judô.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIq0UsB2iFd6H5B2cviGtqSr5GrG3YhxA4YyUEhBpb5vY6_i2uPOY0iCOaVNC4gro7ieQ2saHyWxbXr9cYCsEVZnsAzqdw-2J-XdCk0bVaOYwUnwOmwnmcSjI-8lZE_dgIZ9WBGpyCEM/s1600/funakoshi-throw-9.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIq0UsB2iFd6H5B2cviGtqSr5GrG3YhxA4YyUEhBpb5vY6_i2uPOY0iCOaVNC4gro7ieQ2saHyWxbXr9cYCsEVZnsAzqdw-2J-XdCk0bVaOYwUnwOmwnmcSjI-8lZE_dgIZ9WBGpyCEM/s1600/funakoshi-throw-9.jpg&quot; height=&quot;236&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;http://karateshotokanrj.blogspot.com.br/2015/03/arremessos-no-karate-as-nove-quedas-de.html&quot; target=&quot;_blank&quot;&gt;VÍDEOS DEMONSTRANDO AS TÉCNICAS &amp;gt;&amp;gt;&lt;/a&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Referências&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;http://www.karatebyjesse.com/funakoshi-9-throws-shotokan-karate/&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/5699546143307741966/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/03/quedas-no-karate.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/5699546143307741966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/5699546143307741966'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/03/quedas-no-karate.html' title='Arremessos no Karatê, 9 arremessos de Funakoshi'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaKarzKN6nSeO_2f088VYTUmAAQR3loINvFvuOPkGXVO3Jknsapq7CXE7IHUkMeHWrqAgVOZaUo4rvjhzGovR3bQMdsJbMF9MmNCraNaHiCWaQdOWQVURXJtGcdKDfGawbDg15BbIyh0g/s72-c/funakoshi-throw-1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7797924682355209199.post-8642974614414359911</id><published>2015-03-12T12:22:00.000-07:00</published><updated>2015-03-13T16:03:21.341-07:00</updated><title type='text'>Vídeo treinamento físico karatê - parte 4</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/8hu7aXppdlQ?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;a href=&quot;http://karateshotokanrj.blogspot.com.br/2011/12/video-treinamento-fisico-karate-parte-3.html&quot; target=&quot;_blank&quot;&gt;&amp;lt;&amp;lt; ANTERIOR&lt;/a&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &lt;a href=&quot;http://karateshotokanrj.blogspot.com.br/2011/10/video-sobre-treinamento-fisico-no.html&quot; target=&quot;_blank&quot;&gt;INÍCIO&amp;gt;&amp;gt;&lt;/a&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://karateshotokanrj.blogspot.com/feeds/8642974614414359911/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/03/video-treinamento-fisico-karate-parte-4.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/8642974614414359911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7797924682355209199/posts/default/8642974614414359911'/><link rel='alternate' type='text/html' href='http://karateshotokanrj.blogspot.com/2015/03/video-treinamento-fisico-karate-parte-4.html' title='Vídeo treinamento físico karatê - parte 4'/><author><name>francisco</name><uri>http://www.blogger.com/profile/07808043946862051730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>