By Foot with Arthur Vance

Back to Workouts

noreply@blogger.com (Arthur Vance) — Fri, 20 Feb 2009 18:18:00 -0800

After running a marathon on Sunday, I was back to running today. Went for an easy 4 miles out and 4 miles back. It was a hilly run. Felt good to get my legs going again.

Bit of Long Running

noreply@blogger.com (Arthur Vance) — Mon, 16 Feb 2009 10:18:00 -0800

Got in a good work for my heart today!

Faster 4

noreply@blogger.com (Arthur Vance) — Tue, 10 Feb 2009 20:29:00 -0800

Nice 13 Miles

noreply@blogger.com (Arthur Vance) — Sat, 7 Feb 2009 16:34:00 -0800

Was out for a medium long run today. Planned on 12 miles, but decided to do 13.1 which ended up being 13.4 miles

Thursday 8 Miler

noreply@blogger.com (Arthur Vance) — Thu, 5 Feb 2009 16:28:00 -0800

4 Miles

noreply@blogger.com (Arthur Vance) — Wed, 4 Feb 2009 16:58:00 -0800

Lots of things in the schedule today. Had a window in my schedule at 5 pm so I headed out for a 4 mile hill run. Nice slow pace to get the blood flowin' for the day. Wonderful evening to run with temps in the mid-60s.

One Hour Run

noreply@blogger.com (Arthur Vance) — Mon, 2 Feb 2009 16:36:00 -0800

Just completed a nice slow pace hill run for an hour. Great way to stay February. Gorgeous late afternoon. Felt really nice to get out for an hour.

47 Miles for the Week!

noreply@blogger.com (Arthur Vance) — Sat, 31 Jan 2009 08:07:00 -0800

What a week of miles! 47 miles for the week. All the miles were on hilly routes since that's all I have. Today's run was an 18.4 mile pre-marathon long run. I forgot to take any food with me on the 3 1/2 hour run which really drained me from mile 10 on. Won't make that mistake again.

3's a Charm

noreply@blogger.com (Arthur Vance) — Fri, 30 Jan 2009 18:21:00 -0800

3rd day in a row for a short 4 miles run on hills.

Mile 1 was 9:42/mi
Mile 2 was 9:22/mi
Mile 3 was 8:35/mi
Mile 4 was 7:42/mi

Today was some kind of upside down reverse split hill run workout. The last mile is uphill for about 3rd of a mile. I knew I had a good time going so I just pushed it!

PR for this 4 mile route.

Another Shorty

noreply@blogger.com (Arthur Vance) — Thu, 29 Jan 2009 14:24:00 -0800

Ran another short 4 miles today. Beautiful weather about 55 F

Short Run

noreply@blogger.com (Arthur Vance) — Wed, 28 Jan 2009 12:27:00 -0800

Ran out of time for a longer run, but got the shoes on for a hilly 4 miles. Nice sunny day after some ice this morning.

It's A Long Run

noreply@blogger.com (Arthur Vance) — Sun, 25 Jan 2009 15:54:00 -0800

Running Again

noreply@blogger.com (Arthur Vance) — Fri, 23 Jan 2009 22:00:00 -0800

noreply@blogger.com (Arthur Vance) — Tue, 13 Jan 2009 16:21:00 -0800

noreply@blogger.com (Arthur Vance) — Mon, 12 Jan 2009 18:48:00 -0800

noreply@blogger.com (Arthur Vance) — Sat, 10 Jan 2009 17:03:00 -0800

noreply@blogger.com (Arthur Vance) — Wed, 7 Jan 2009 19:03:00 -0800

noreply@blogger.com (Arthur Vance) — Tue, 6 Jan 2009 11:27:00 -0800

noreply@blogger.com (Arthur Vance) — Sun, 4 Jan 2009 13:59:00 -0800

Up and Down

noreply@blogger.com (Arthur Vance) — Sun, 4 Jan 2009 13:00:00 -0800

noreply@blogger.com (Arthur Vance) — Fri, 2 Jan 2009 22:07:00 -0800

My 8-mile Out and Back

noreply@blogger.com (Arthur Vance) — Fri, 2 Jan 2009 17:12:00 -0800

I think these do count as hills!

Happy New Year

noreply@blogger.com (Arthur Vance) — Thu, 1 Jan 2009 15:19:00 -0800

New Years Eve Morning

noreply@blogger.com (Arthur Vance) — Wed, 31 Dec 2008 10:20:00 -0800

noreply@blogger.com (Arthur Vance) — Tue, 30 Dec 2008 10:19:00 -0800