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Health Benefits of Stand-Up Desks
A adjustable-height, or adjustable height desk, helps you to work while standing or sitting in a saddle chair. A typical desk is about 30 inches high so when sitting at a regular desk you are relatively immobile. This might lead to all types of troubles such as obesity, back and neck pain, poor posture, and compressed vertebrae. According to a recent BusinessWeek article, “Your Office Chair Is Killing You,” sitting throughout the working day is usually quite detrimental to your health, including hypertension increased overall mortality, no matter how much other exercise you get. With a standing desk you can avoid a large number of thes issues.
Benefits associated with Standing Desks

One great benefit to an adjustable-height desk is its capability to fit a wide array of physiques, from the short to the tall.

Plus, there are a great many health and fitness benefits to using a height-adjustable desk.

Enhanced movement – standing up means more walking, changing positions, etc. This alteration in position can raise your energy level and alertness and lead to more work productivity.

Burns up more calories – standing burns 15-30 more calories on an hourly basis than sitting. By only standing 4-5 extra hours a day you could melt away ten unwanted pounds or more during the year.
Back pain relief – Greater mobility and working at the correct height leads to a superior posture and decreased bone and joint difficulties.
Improved circulation – Standing and moving boosts blood flow and circulation and keeps your muscles better toned.

Types of Height-adjustable Desks

Adjustable computer desks are getting more and more common as people begin to recognize the the health dangers of sitting all day and the advantages from being able to work while standing up. Today, you’ll find an array of high quality desks from many manufacturers.

The most basic adjustable-height desk is one that you adjust while putting together. With these, you set the preferred height while constructing and then keep it at that height.

After that, is the crank-adjustable desk. These types of desks can be adjusted at any time, but it can be fairly difficult to alter the height of a fully loaded desk.

Lastly, the very best, and most pricey, types of adjustable height desks are electronically controlled. These desks are a breeze to adjust and make it simple and convenient to switch from a sitting to a standing position. Pair one of these with a saddle or sit-stand stool such as the HAG Capisco Saddle Stool and you may well have the perfect, ergonomic work station.

Learn more about adjustable-height desks or read ergonomic chair reviews