ArtScienceSpirit.com

Dealing with Debt

2012-12-05T20:04:00.000-08:00

Well, now for a truly taboo topic.... money and debt. Given the state of world economies, and the fact that everything is connected, it is probably exactly the right time... the micro and the macro and all that.

Money might seem like an unlikely entry on the theme of art-science-spirit, but then again what facets of our lives are truly separate from financial concerns? There is the ascetic concept of removing oneself from indulgence, but the truth is: unless we are debt-free it is not possible to free ourselves from our material trappings. Authors, from Charles Long ("Living Without a Salary") to Marianne Williamson agree, and are quite forthright on the matter: attaining material freedom and spiritual enlightenment cannot come without also meeting our financial obligations. (Naturally, we also want to avoid succumbing to poverty consciousness, see Julia Cameron and others).

I can tell you from personal experience that debt is no laughing matter. My debts steadily increased from the time I first relied on student loans at age 17, to the crisis point following a divorce in my 30's during which I relied on credit cards for my survival for several years. The low point included every possible survival strategy, from trying to work two jobs, to trying to pawn my jewellery, to relying on payday loans and juggling credit cards - signing up for new ones to help pay for the debts I'd already accumulated. When I finally started taking steps designed to get it under control, I was still too stubborn to get "real" help, instead trying to consolidate my loans through lines of credit and a loan from Citifinancial (please, never do this!). It wasn't until I finally reached the breaking point of going for credit counselling that I realized the error of my ways. The interest charges on all the forms of credit I had maxed out meant that even though I was paying about $1000 a month, my payments were going ONLY TOWARDS INTEREST. My debts were going nowhere! A truly sickening realization, and an experience I truly do not recommend to anyone.

How did I turn it around? I took a leap of faith, quit my low-paying retail job and applied for office work through a temp agency. My first assignment turned into a full-time gig and I have now been with the same company for more than 5 years. Although I wish I had done it much sooner, I also went for credit counselling from an accredited agency. I allowed them to take over my debt payments - I pay them $956 a month, and they pay all of my creditors. Like the ads say: no more harassing phone calls or letters. The agency takes $50 a month as an administration fee, but it was well worth it, at least for the first few years - just to reduce the stress of dealing with everything myself.

I've recently written a letter to the Government of Canada recommending that they consider a tax break for individuals undergoing debt management programs, as it is ridiculously hard to get ahead even now. With about one third of my take-home pay going to debts, my rising income means I also pay more taxes, and don't qualify for relief on things like healthcare. Even when I get a bonus cheque, a huge percentage goes to taxes, making it hard to save enough money for a vacation, let alone home ownership or a car. I often feel like a criminal, "paying for my past." My sins: claiming my "right" to education, years of underemployment, and a divorce. Meanwhile what kind of perks are inmates receiving in prison? I don't like to sound bitter, truly, but the ongoing struggle does wear one down.

In the midst of it all, I have created my website artsciencespirit.com. Although I touch on finances briefly in my lifestyle (work and play) section, the website focuses on a wide variety of products and services that create positive change in the world. Natural, organic, fair trade, cruelty-free, eco-friendly.... although I am not getting rich promoting these things, it gives me something to feel good about. On a good month, my website pays for itself, and always gives me something creative and positive to work on.

I would love to hear from some of you about your struggles, and what you are doing to make things better. Let's support one another, share ideas, and create change for ourselves and the world. Onwards and Upwards! And best wishes for a joyous holiday season, and happy new year :)

Natural & Organic Anti-Aging Skin Care Online

2012-10-15T18:25:00.001-07:00

If you're going to do it, why not do it right? Anti-Aging is big business, but it is possible to fight those fine lines and wrinkles using healthier products, while supporting companies that do less harm to the environment. Let your consumer dollars promote more than just the giant corporations' advertising budgets! Our options in natural and organic skin care have grown exponentially over the last decade or so.

My favourite online Canadian drugstore features almost 80 products in the category of "Green & Natural" Anti-Aging products alone (further broken down into Organic, Canadian, Vegan and Gluten-Free choices). It contains all the serums, night creams, and cleansers that you would expect - and then some! You'll find the "big names" in natural skincare (including Avalon, Aubrey, Dr. Hauschka) as well as some that are less familiar, including Canadian brands Ayu, Cocoon Apothecary, and worldBELIEVE.

It is vital to remember that the health and beauty products we use have wide-ranging effects, from how they are absorbed into our own bodies, to the way they eventually seep into our environment (the micro and the macro). Then there is the packaging used, the social causes supported (or not), and so on. Our choices as consumers make a bigger difference than we realize in the big picture.

I was reading the other day that Canadians are not embracing the choices available through online shopping - but isn't that a shame? What easier way to make informed decisions than online, where we can read product descriptions, view categories, compare prices, and look at product reviews all in one place? Why not take advantage of the wider selection available and support causes and companies we believe in?

For more on ethical online shopping, alternative health and wellness, and great gift ideas, please visit my website: www.artsciencespirit.com - and have a great day :)

Gluten-Free Banana Bread

2012-10-08T14:21:00.003-07:00

Gluten-free Banana Bread

1/2 cup organic coconut oil
1/4 cup organic honey
2 eggs
3 medium bananas

1 cup organic spelt flour
1/2 cup organic brown rice flour
1/2 cup tapioca flour
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt

1 dash all-natural alcohol-free vanilla flavour (fair trade)

Preheat oven to 350 degrees
(don't forget to grease loaf pan)

Combine oil and honey, then add eggs one at a time, beating until smooth. Add mashed bananas and vanilla flavour.

In second bowl, stir flours, baking soda, baking powder and salt. Add to banana mixture stirring just to moisten. Bake in 350 degree oven for about an hour, until inserted toothpick comes out clean. Let stand for 10 minutes, then transfer to rack to cool. Enjoy!

* note: baking powders may contain wheat. If you are allergic to gluten, look for a wheat-free variety, or look up ways to make your own (e.g. using baking soda, tapioca starch and cream of tartar - from the All Natural Allergy Cookbook by Jeanne Marie Martin).

Going Gray...

2012-10-02T19:14:00.000-07:00

Should I, or shouldn't I... that is the question... No, I am not referring to the erotic novels currently gaining such popularity (Shades of...); but rather, the age-old question (at least for women of the last several generations): when is it time to give in and embrace my gray(ing) hair?

Let me level with you friends: this December 2012, 1 of 2 things is going to happen: either the world will end, or I will (gasp) turn 40!

Believe me, the irony of the situation is not wasted. I no longer recall at what age I realized this particular reality, but I was probably already dying my hair. I plucked my first few snow-white hairs around age 16 with bemusement; and allowed my prominent streak to grow in while still in my 20's. It was all fun and games until, in my early 30's, I found myself going through a divorce and all the changes that come with it (plus an acceleration in gray hairs) and I suddenly wanted to reclaim some of that youthfulness wasted on my younger self.

Several years later, here we are: the battle with the roots still going strong. Meanwhile, I have developed my website (www.artsciencespirit.com) and changed my consumer habits to focus on natural, organic products wherever possible. Unfortunately, my hair colour remains the final frontier... while I do use alternative methods of prolonging the time between colouring, my hair grows so quickly that I typically resort to buying whatever hair dye is on sale to get the illusion back on track; to buy me a little more time...

I often wish I'd maintained that "stubborn streak" at least; the first to show up after each dye job, taunting me and reminding of the big b-day on the horizon. What's a girl to do? I have tried to enjoy the journey a bit at least, gradually introducing warmer shades to my typically dark ash brown locks... However, when my most recent root touch-up resulted in a darker shade than I had intended, it led to some interesting discussions at work. Why not go jet-black (it could be intriguing)? Or, as one friend suggested: be even more dramatic and go white! Having fought with these roots for a number of years now, this latter suggestion actually got me thinking, but I didn't know what such a process would even look like. So I did some research! Well, would you believe, going gray is almost considered a trend as of late? From actresses to supermodels; books, blogs and magazine articles - there is plenty of information out there on how to do it (and who else is doing it too)!

Of course, when considering any radical change in hair colour, it is advisable to consult with a professional. However, being an avid do-it-yourselfer, I've "naturally" decided to experiment on my own for a bit, at least to start. How hard can it be to start bleaching out the main gray streak, assess the results, and go from there? The answer to this question: it depends. How tolerant will I be of the different stages required, of the sometimes strange shades that result? And how much hair do I have to "comb over" and cover up these awkward instances? For the time being, I have enough of both (the patience and the hair) to persevere with the experiment. We'll see how it goes!

For more on authentic lifestyle choices, healthier products and unique gift ideas please do visit my website: www.artsciencespirit.com. Or stay tuned here for further updates! :)

Living With Chronic Pain

2012-08-05T12:17:00.000-07:00

Living with chronic pain is one of those things you cannot explain to people who have not experienced it (or witnessed it daily in the lives of loved ones). It becomes a lifestyle, in some cases a lifetime of appointments with experts, experimenting with potential `cures` and making modifications when it is just too difficult to live `normally.` ``What`s wrong with me?`` can become the overwhelming focus of your existence. For myself, more than 20 years of headaches, body pain and fatigue have become a sometimes depressing reality. I`ve gone through many cycles of despair, acceptance, and renewed determination to look for answers.
In some ways the struggle has prompted me to make positive lifestyle changes. I`ve become increasingly aware that, while we cannot control everything - there ARE things we can do to at least attempt to help ourselves.

For myself, this has included switching to organic foods, as well as health and beauty products, wherever possible. It just makes sense to me that if my health is already ailing, it can`t be good to bombard my system with chemicals, pesticides, and artificial ingredients. This is a choice I can make for my own health, but also for the environment (it is always good to remember we are part of something larger).

As always, lifestyle is key. No matter how many appointments we make it to and experts we consult with, it is our daily activity that is going to make the biggest difference. Adequate rest, exercise, nutrition, and hydration create the basis of good health - for everyone. From there we can work on creating our own health `program` and work on our particular challenges.

It can take a lot of ``digging`` to learn about the underlying causes of pain and illness. There is seldom only one contributing factor (as tempting as it is to seek that one magic cure!), and it is to our benefit to develop a holistic understanding of our health; to see all aspects of our mind, body and spirit as being related and interdependent. I highly recommend doing a lot of reading, and consulting with several alternative health practitioners in order to develop this understanding. Unfortunately, in my experience, the mainstream medical system is not likely to be very helpful in this pursuit. Some of the health challenges I have investigated include:

fibromyalgia
chronic fatigue syndrome
sleep apnea
TMJ
HSP (Highly Sensitive Personality)
depression
anxiety
food sensitivities
sinusitis

Using products and services including:
acupuncture
osteopathy
chiropractic
massage therapy
naturopathy
homeopathy
herbal remedies
yoga
special diets
dental appliances

An area I have typically neglected is physical exercise. When you are constantly exhausted and in pain, it seems counterintuitive to push yourself to get active, when all you want to do is rest. However, I have proven to myself on several occasions that this is indeed a necessary component of recovery. At some point I took a break from normal life and social stresses by going to work overnight in a warehouse, where I was physically active stocking shelves and moving product for the duration of every shift. To my surprise, I became stronger and my warm muscles provided some relief. Recently I`ve decided to take action again, and invested in a set of Zumba dvd`s. Being naturally averse to sports and exercise classes, I have come across something I can do at home, and so far it is working. I`m enjoying it so much, I haven`t even tried all the different workouts yet. And, I`m learning some dance steps - a skill I have always wished to learn.

Even now, it is a work in progress. Some things change over time, while others are stubbornly persistent. However, I have to believe that the answers are out there - we just have to keep looking.

All of these topics and more are explored further on my website: www.artsciencespirit.com, as well as my other blog postings. Thank you for visiting!

Adventures in Online Shopping

2012-07-30T20:23:00.000-07:00

My adventures in online shopping have been almost entirely positive. I have purchased cd's, books, beverages, clothing, shoes, organic food, herbal supplements, baby gifts, fair trade items, natural bath products, cruelty-free cosmetics, electronics, and the list goes on - almost always without a glitch! Online shopping is perfect for someone like me, who gets overwhelmed being out in the world too much, likes to take a little time to weigh my decisions, or sometimes know exactly what I want but do not want to spend a lot of time running around looking for it. Comparison shopping for a better price, or checking out customer reviews is as easy as the click of a button.

Here are a few things I have learned about being a savvy online shopper:

- If you are rarely ever home during the day, it is better to seek out online retailers that offer shipping by postal service (rather than courier)
- If you are shopping outside your own country, be prepared for the occasional unexpected expense (believe it or not, the biggest surprise I've had in this category came while importing some diet soda from the States for a diabetic friend! It was a gift, so I was willing to pay - but beware duty and taxes on even low-cost items!)
- Do read carefully, and remember what it is you are trying to find (I once got distracted while looking for a facial brush - one item was out of stock so I looked at some related items, but ended up buying a full-size body brush by mistake! It didn't look that big in the picture!) ;)
- Do support businesses whose mandates you believe in: your options are widened when shopping online, and it is easier to seek out companies that support fair trade, eco-friendly and cruelty-free practices, use organic ingredients, and so on. I love buying gifts from fair trade websites such as the Hunger Site - and my purchases even donate food to the hungry.

The only time I ever encountered the threat of credit card fraud, it was through a traditional retailer that had decided to broaden itself to including online sales. I received an email notification that my credit card may have been compromised; when I called my bank they advised me just to avoid using the card for awhile. A few years later the retail company went bankrupt - some things you just can't predict.

To reduce the threat of fraud, you may choose to use a credit card with a low credit limit for your online purchases, or use the pre-loaded variety (I've heard that the ones you can buy anywhere are not always accepted online - but you can also get these through your bank - I have used mine without difficulty)

If you want to purchase through an American website but they do not ship to Canada, there is a service called MyUS.com (and probably others) that offer parcel-forwarding services - I have not tried this, but have seen it recommended on websites where I've considered making a purchase.

For my recommendations on where to shop, plus tips on authentic living and making the world a better place, please visit my website www.artsciencespirit.com.

Creative Gift Ideas

2012-07-28T22:08:00.000-07:00

Pink Bud Necklace by artsciencespirit
Design your own photo necklace online at Zazzle.

Customizing your party invitations, bridal party gifts, and thank you notes is a fun way to incorporate a theme into your special occasions. Websites such as Zazzle make it easy to do, and give you the choice to either support the work of independent artists, or create your own designs.

Simple Things Cards by artsciencespirit
View other Shoe Cards

I theme I personally love is "fairy tales." From tiny ornate shoes reminiscent of Cinderella, to cottage windows, or frogs awaiting the kiss that will return them to their rightful place in the palace, I like to create images that remind us of childhood stories and universal themes.

Fountain Frog Keychain by artsciencespirit
Create your own photo keychains from Zazzle.

Whether you are hosting a themed event, or just looking for a unique gift idea, why not browse the phenomenal pool of creativity on sites such as Zazzle? Get inspired: the possibilities are endless! :)

Re-Examining Sleep Apnea

2012-07-27T20:32:00.000-07:00

One of the health concerns I have investigated over the years is sleep apnea - the sleep disorder characterized by prolonged pauses in breathing while asleep, followed by gasping for air (often accompanied by snoring). Everyone who has ever observed my sleep patterns has commented on my bizarre, sometimes disturbing breathing (or lack thereof) during sleep, and I've always felt it would explain so many of my other daytime health challenges (headaches, chronic fatigue, anxiety, even digestive ailments - if we are not getting adequate oxygen and rest, wouldn't almost EVERYTHING suffer as a result?). However, two disappointing overnight sleep tests in different hospitals, years apart, showed no conclusive results. If the experts say "no," how capable do we feel of disagreeing? However, every so often the nagging thought returns, that I have to be my own best expert when it comes to my health and life experiences. So, during my latest bout of health-seeking appointments, I discussed with my acupuncturist and massage therapist the sleep apnea conundrum. Their responses were encouraging, and have given me hope to continue my quest for better health in this area.
My acupuncturist had an interesting suggestion: to try taking "Aerobic Oxygen" drops that you add to a glass of water both before bed, and upon waking, to help maintain blood oxygen levels even in the case of breathing disturbances. My own research revealed that there are also herbal formulas designed to help sleep apnea, by improving the quality of sleep and relaxation. Finally, my massage therapist said she would speak to a colleague about cranial sacral therapy for sleep apnea (she felt this might be especially helpful in my case, as I did sustain facial injuries as a child that may have had lasting consequences). Upon reading more about this, I discovered that there are many references to TMJ in relation to sleep apnea (TMJ is another definite problem of mine).... so, the plot thickens.

Interesting, isn't it? And yet we know that everything is related. I am at the early stages of this exploration, but will report any significant results as I experience them! For anyone suffering from chronic ailments, please do not give up... help can come from even the most unexpected of sources.

Get Ready for Some Sun!

2012-04-22T13:47:00.003-07:00

With the warm weather finally making an appearance here in Vancouver, I was just reviewing some of the natural suncare products I've promoted in previous years.

One is a fun line of hemp products made and sold locally by Serf to Surf - I've yet to try these personally, but for all true beach enthusiasts I think it is definitely worth checking them out:

Another website I like which offers both natural sun care and mosquito protection is Mexitan.com.
"Mexitan and Tropical Sands suncare products include all natural and biodegradable sunscreen, tanning oil, and moisturizer, with the added protection of green tea. All Tropical Sands sunscreens are eco-friendly, non-allergenic, and chemical-free, even safe for kids. Skedattle mosquito repellent is deet-free and works great too! (Free shipping on all USA orders over $75)." However, it appears that the Canadian website is not currently available, so this one requires shipping in from the USA.

A Canadian favourite of mine, well.ca offers numerous healthy sunscreen options for all ages, and does include at least one natural insect repellent product (but it is currently out of stock).

I decided to broaden my search for natural (or at least DEET-free insect repellents) to get a better idea of what is available online in Canada, and was pleased to find several on Amazon.ca. Bullfrog combines both sunscreen and a DEET-free repellent, so is one choice for those who need protection without a lot of fuss.

Then there is Burt's Bees, a product line I always love. This insect repellent combines several essential oils for protection that is almost certainly better-smelling than those other more toxic products!

Consumer reviews are available on most products, so take a look before deciding on a purchase. Remember that by choosing natural, biodegradable, non-toxic skincare, you are protecting not only you and your loved ones, but the environment as well! Now get out there and enjoy the sun! :)

Zeitgeist Day 2012 - Vancouver, BC

2012-03-13T17:02:00.004-07:00

This past weekend I was fortunate enough to attend Zeitgeist Day 2012 - the annual conference hosted by the Zeitgeist Movement in cities across the world. The main event took place in Vancouver this year, and I'm happy to say I was there :)

I took 10 pages of notes during the 5+ hours of speakers I stayed for, and would like to share with you some of the basic concepts and recommended resources mentioned during the course of the day.

The first speaker was a humorous young Italian man by the name of Frederico Pistono, author of, "Robots Will Steal Your Job - But That's Ok." He reviewed some interesting advances in software and technology (everything from automated cars, to 3D printing, to robot scientists capable of making new discoveries), while posing the question: what happens when all of these marvelous technologies do actually replace us in our jobs?

http://robotswillstealyourjob.com/

The lectures were full of philosophy and academic studies, as the Zeitgeist Movement is determined to be taken seriously as a science and research-based organization, and contained references to numerous works by individuals such as Rudolph Steiner, Herman E. Daly, and Michael B. Rosen (covering everything from non-violent communication, to reform in education and economic systems, in addition to advances in science and technology).

James Phillips, TZM Education Coordinator, gave a compelling talk on the need to start developing our minds early, allowing children to learn by self-directed activities, rather than forcing them to conform to the system.

http://www.tzmeducation.org/

In answer to the question, "how do we change the system?" James directs us to explore the writings of Jacque Fresco (founder of the Zeitgeist Movement) as we create a love of learning, thinking, questioning and innovating, using collaborative models, rather than competition.

http://www.truththeory.org/awakening/

http://www.khanacademy.org/

Next, Douglas Mallette continued the discussion of new technologies and quality of life, drawing on his experiences at NASA, and giving examples of recent developments such as photovoltaic paint, solar roadways, GPS-driven cars, innovative applications for wind turbines, maglev trains, and more.

www.solarroadways.com

http://www.zeitnews.org/

http://www.facebook.com/CybernatedFarmSystems

As the day went on there were talks about communications, human values, semantics and free will, rounding out some of the underlying theories of the movement, leading up to the presentation by Peter Joseph.

http://www.bbc.co.uk/programmes/b00nhv56

http://www.zeitgeistmovie.com/

http://en.wikipedia.org/wiki/Thorstein_Veblen

Peter further reviewed the "Structural Psychology" of the Zeitgeist Movement, including theories of "Structural Classism", and the concept of a Natural Law Economy (versus our current reality of Market Economy). This was all leading up to part 2 of the lecture, which will be available in months to come.

I think what people are most hungry for at this point in the movement are more concrete ideas about how to put the principles into practice, so may have gone away disappointed on this note. However, it was inspiring to be in a crowd of people who care about the topics discussed, and to hear some of the great minds speaking about both the theories and the recent developments which may help us to create the change. I look forward to further exploring the resources mentioned here, and maybe even be a part of what happens next :)

Organic & Fair Trade Products for Babies & Moms

2012-01-09T20:22:00.000-08:00

Please visit Well.ca to find natural and organic baby bath products, BPA-free baby bottles, toddler-friendly toothpaste and much more -all with free shipping in Canada!

A growing number of companies are simplifying your search for healthier baby clothes, bedding and other everyday items by producing only non-toxic, natural products - providing worry-free solutions for new moms, as well as wonderful gift ideas. From toxin-free handcrafted furniture to organic cotton or bamboo blankets and clothes, as well as natural skin creams and supplements, browse through some of the healthy options available on sites that offer shipping to Canada and throughout North America, including:

Shipping from the United States to almost anywhere in the world

100% certified organic cotton clothing, tote bags, and reusable lunch bags, including a variety of cute green slogans, or put your own logo on these eco-friendly products. Worldwide shipping from the USA.

It is even worth searching mainstream websites such as Amazon - you never know where you might come across something like these cute organic toys! With so many choices that are better for our health and the environment, why not make a habit of it?

Choosing Healthier Products for Your Home

2012-01-09T19:57:00.000-08:00

Organic Linens, Natural Cleaning Products, Candles and Morefor body, mind & soul

Once you begin making more conscious choices about food, bath and beauty products, it may come to your attention that other elements of your surroundings could also benefit from a "healthy makeover." My own transition to healthier living has been gradual over the last few years, starting with organic groceries and progressing to more conscious choices in everything from cruelty-free shampoo to less toxic candles. Fortunately I am not alone in seeking more healthy products for personal use and around the home. If you haven't paid much attention to consumer trends lately, you may be surprised to learn about the growing number of organic products and services catering to healthier lifestyles as well as protecting the environment. It's getting easier! I recently picked up some organic cotton pillowcases at Winners, and my local Shoppers Drug Mart has dramatically increased their selection of non-toxic products for the home. From electronics to furniture and toilet bowl cleaner to fresh bouquets, if you are looking for healthier alternatives, they are likely to be found. Explore some of the online choices available, as well as keeping an eye out for more natural products while you are out shopping - you'll be glad you did.

Well.ca is the online shopping source for that Canadians have been waiting for! An attractive, user-friendly website with a whole section of "green" products, including, for the home: soy candles, non-toxic air fresheners, odour-neutralizing crystals, and cleaners for bathroom, kitchen, floor, upholstery and more.

Some reasons to look for alternatives:In their Chemical Home report, Greenpeace details their findings on toxic chemicals commonly found in house dust and rainwater, as well as their origins in items including:
- children's toys
- children's clothing
- shampoo
- air freshenershttp://www.blogger.com/img/blank.gif
- mattresses
- sports shoes
- perfumes
- vinyl flooring
- electronics
- lipstick
- toothpaste
and their associated health risks, including:
- hormone disruption
- interference with the human immune system
- male and female fertility
- foetal toxicity
- disruption of the endocrine system
- global contamination, even in marine mammals in remote locations
- liver and kidney problems
- disruption of the nervous system
The full report can be viewed at: Greenpeace Chemical Home Report

Clothing With a Conscience

2012-01-08T17:18:00.000-08:00

From new takes on "recycling" to new levels of dedication to organically grown cotton, more and more companies are taking steps in the direction of environmental, social and corporate responsibility, and giving us more numerous choices in healthy, sustainable products for the conscious consumer!

A beautiful, earth-friendly company.Int'l shipping from the USA

In addition to the many other beautiful fair-trade goods available from around the world, we are happy to announce the discovery of kinder alternatives in an increasing variety of fashion choices - from sweatshop-free casual clothing and sportswear to eco-friendly wedding dresses and one-of-a-kind creations using recycled fabric. The controversies surrounding the practices of large corporations in their efforts to find cheap manufacturing solutions has led to an increased public awareness, and a desire to know where our clothes are coming from. Groups such as No Sweat Apparel are making it easier to find the information and alternatives you are looking for in avoiding unfair labour practices and other unethical big-business schemes. Enjoy browsing the growing selection and feel good about what you are wearing!

Littlearth Family of Brands, the most stylish name in eco-fashion. Click Here for License Plate Purses, NFL Purses, and Designer Lines

Natural Health & Wellness

2012-01-07T16:56:00.000-08:00

Herbal supplements and other natural treatments offer many potential health benefits, and are experiencing a major resurgence as people decide to take a more active approach to their personal health and well-being. Such traditional approaches to healing are based on wisdom and formulas that have existed for hundreds and even thousands of years. There are many preventative strategies for health that you may not have considered, including mind-body remedies for stress and natural ways of reducing toxicity - both examples of the hidden causes of illness. Even within strategies for reducing toxicity in the body exist a wide variety of treatment options, from detox diets, to bowel irrigation (this is one treatment I've not been brave enough to try, but I have read about it; see books Tao of Detox, or The Body Ecology Diet, below:) or consider other less-invasive, intriguing options for ridding the body of toxins, such as foot patches.

For vitamins and herbal supplements, to make sure your loved ones across the country are taking good care of themselves, a full range of detox products, and more!With free shipping in Canada why not check out Well.ca's natural remedies?

Information and health products that can be used at home are always increasing, making it easier to explore the underlying causes of illness, as well as create treatments that can be used at your convenience. However, it is important to remember that herbal remedies are still medicines, and it is always wise to consult with a professional to ensure you are doing yourself only good and not harm - particularly where serious health issues or potential drug interactions may be of concern. Practitioners of Traditional Chinese Medicine, naturopaths, homeopaths, herbalists, acupuncturists all offer alternative methods of treatment and expertise to help you find natural ways to improve and maintain your health.

Whatever form of treatment you choose, it is a good idea to do some reading yourself in order to understand what to expect and look out for. Be an informed consumer! This will also help you know what questions to ask in order to get the most out of your consultation. Even in the mainstream healthcare system, it is best to develop your own wisdom when it comes to taking care of your body (and mind and soul...). Believe it or not, you are the expert when it comes to your own health, life, and experience. No one can monitor your daily activities as well as you. Take advantage of the wealth of information available online, do your research, and be an expert when it comes to healthy living.

Are you concerned about the quality of your drinking water? For clean water without heavy bottles and constant trips to the store for refills, Upaya Naturals offers filtration systems for your drinking water (countertop model or with under-sink conversion kit) and shower, (numerous multi-purpose showerhead styles) as well as other products including your own water distiller, and de-chlorination tablets for your bath. and all your daily needs. Upaya Naturals also offers such specialty detox items as nuclear radiation treatment potassium iodide (emergency use), and infrared heaters which both heat and purify the air in your home! Exciting and inspiring ideas for better health! International shipping from Canada.
Upaya Naturals offers a range of detoxification products, includingAdya Clarity Magnetic Sulfate Minerals -a convenient method of purifying your drinking water on the go.This website also offers an exciting array of organic and wildcrafted herbs and teas, recommended by herbalists for their nourishing tonic properties, including schizandra, astragalus, holy basil and more.Looking for organic silica products? Upaya Naturals has those too!

Gifts That Give More

2012-01-07T16:31:00.000-08:00

Donating to Charitable Causes Online, Choosing Gifts that Inspire Healthier, Happier, Lives through Socially and Environmentally Friendly Choices

If you are looking for gifts for an upcoming shower, wedding, anniversary or other special occasion - here is a perfect solution. Fair Trade gifts offer excellent value and more unique solutions than you'll find at the local department store. And your gift will have greater value in other ways - with a percentage of the proceeds going directly to the men and women around the world who created or produced the gift items, enabling them to overcome the challenges they face in earning a better living for themselves and their families.

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Fair Trade, Organic & Green Gifts

The artsciencespirit store at amazon.ca includes books on eco-friendly:
- gardening
- housekeeping
- crafts
- jobs
- weddings
- home design
- landscaping
- recycling

books on organic:
- farming
- body care recipes
- gardening
- foods
- pet food recipes
- Chinese herbs

organic products for sale:teas, coffee, yarn (jute ribbon), baby supplies, pet supplies, as well as a book section on career development:
- entrepreneurship
- social innovation
- green jobs

***Each section is listed as a sub-category from the main Eco-friendly page***

Cool recycled gift ideas - International shipping

Healthy Foods Online

2012-01-07T15:53:00.000-08:00

Good news for those with dietary restrictions such as lactose intolerance, allergies or food sensitivities, or lifestyle choices such as vegan diets: it is no longer necessary to go without the more decadent kinds of treats so coveted by many! It http://www.blogger.com/img/blank.gifis now possible to have your cake and eat it too, with the growing assortment of organic and vegan chocolates, drinks, meal ideas and more available online and elsewhere. No stranger to the challenges of special dietary needs, we appreciate the convenience of finding these specialty items online (in Canada!) and will continue to share our latest discoveries.***Vegan cheeses now available at Upaya Naturals!!! 100% dairy free, no gluten, no casein, no soy and lactose free, 100% organic!

Not just a drugstore! Well.ca offers a range of specialty food items, from organic jams, to manuka honey, gluten-free mixes,organic tea, candy, nuts and chocolate,organic rice, rice pasta, beans and more! Free shipping in Canada

Click here to visit Uhttp://www.blogger.com/img/blank.gifPAYA NATURALS - Canada's Raw Vegan Health Store

Upaya Naturals offers an intriguing array of raw, vegan supplements, herbs, and more, including: organic quinoa, Schisandra Berries, vanilla beans; Tulsi (Holy Basil), Stevia leaf powder; camu camu berries; goji berries; acai powder; Maca; Mesquite Meal; Lucumu Powder; raw, organic Cacao beans; raw, organic peanuts; Yacon syrup; Agave nectar; Nama Shoyu (unpasteurized soy sauce, organic); Tamari (gluten-free, kosher, organic); freeze-dried sprout powders - most are certified organic, with a few wildcrafted exceptions.

Upaya Naturals also offers a full range of ingredients, juicers and blenders for making your own organic juices and smoothies.

Interested in trying the Body Ecology Diet but not sure how to get started? The following certified organic foods recommended in the book are also conveniently available online at Upaya Naturals:Dulse Granules or Whole Leaf; Kelp Granules or Whole Leaf; Nori Sheets; Agar Agar; Buckwheat; Pumpkin Seeds; Quinoa; Olive Oil; Coconut Oil; Almonds;Sauerkraut (raw, unpasteurized, certified organic); Stevia Leaf Powder; Dried Shiitake Mushrooms.They also have raw vegetable crackers (dehydrated); candies made from birch; raw salad dressings; kale chips; trail mix; assorted nut butters, and other organic treats you may want to incorporate into your diet, as your digestion allows. You may also want to take a look at Upaya's recipes for making your own cleansing teas.

I have shopped at both Well.ca and Upaya Naturals and enjoyed a trouble-free online shopping experience in both cases. I highly recommend these online Canadian businesses and look forward to being a customer there again soon :)

The Evolving Self

2012-01-03T19:50:00.000-08:00

What better time than the beginning of a new year to revisit a favourite book - The Evolving Self by Mihaly Csikszentmihalyi. I was introduced to his theory of "Flow" in a university class (The Anthropology of Play) many years ago, and continued to incorporate his concepts throughout the rest of my academic studies. On a personal level his writings resonate strongly, including his discussion of "entropy" (which he describes as "the state of confusion and inability to act that occurs in consciousness when one's goals are frustrated, and the consequent negative emotions one feels.") I was reminded of this kind of entropy over Christmas, when instead of enjoying the time off as I had anticipated, I found myself slipping into an emotional abyss, ruminating about things like problems in my relationship, and financial challenges, instead of being thankful for all that I do have, and using the time in more productive and enjoyable ways. What is it that makes us turn negative? Czikszentmihalyi discusses the mechanics of the mind that create this tendency, as well as our innate need for complexity and growth, and how developing these capacities are a necessity on both an individual and societal level if we are to further "evolve."
We need balance. We need both challenges and successes. I would say it's sadly obvious that in general, as individuals and as a society we are quite badly off-balance. Overwork, stress, long hours on computers or in front of televisions... And I too well understand how difficult it is to maintain any balance when, by the end of the day, after work, commute, meal preparation and other chores - and hopefully some quality time with family or friends - it is often impossible to do anything other than collapse in exhaustion in the hopes of resting adequately to be able to do it all again tomorrow. I get so frustrated with this life. Add to the mix any kind of health problem - especially the chronic kind - and all hopes for further "evolving" feel pretty much shot. So, we live for the weekend, the next vacation, or finally retirement - but as my recent experience proved, often these breaks from routine are not able to provide the renewal or the escape we desire - leaving us feeling like even more of a failure.
Wow! What a negative perspective! And so I spend years studying psychology, sociology, spirituality trying to figure it all out; I think maybe it's because I'm creative, or a Capricorn, or a depressed/anxious personality type; too highly sensitive; too introverted; or just born into the wrong culture/time in history etc etc. Perhaps it is a combination of all of the above. I think that life as we know it has become so unnatural that it excuses the need for antidepressants or natural medications to try to help us get back on track and tolerate our daily realities. I understand better why people depend on alcohol and other substances to numb or escape themselves. There are periods of time where I really do give up and just keep my nose to the grindstone, when it seems the only thing to do is keep moving forward, even if it feels more like walking on a treadmill, going nowhere.
What a relief to occasionally pull myself out of the stupor, and delve back into something as refreshing and inspiring as a book that reminds us of our potential - our duty even - to progress and grow into something more.

Healthier Choices: Natural & Organic Cosmetics and Skin Care

2011-12-27T15:16:00.000-08:00

What is beauty? We are constantly bombarded by unattainable ideals in the media and it is easy to buy into the idea of pursuing beauty at any cost. But there are many other things to consider - what about all the invisible elements associated with the products we buy and use? What is the true cost of that beauty? Who is really benefiting, and is anyone suffering as a result? Where do those products end up when they wash down the drain? What kind of waste is involved? And what else do the manufacturers believe in? Do they contribute to social and environmental causes? Healthier choices in skincare can have more far-ranging benefits than you immediately see. Artsciencespirit is here to bring you alternatives in health and beauty. We focus on natural and organic cosmetics and skin care available to Canadians - because we are Canadian :) We still have some distance to go - but the good news is that our choices in healthier, non-toxic and cruelty-free cosmetics are increasing all the time.

Visit Well.ca's Green & Natural section for top organic skin care brands including alba, Aubrey, Avalon, & much more. Well.ca also has all-natural soaps, candles and perfumes by Pacifica and ships from Canada!

Lavera has warehouses in both Canada and the USA - free shipping is availablewithin each country:on orders over $50 in the US andorders over $75 in Canada.

The Most Coveted Lines in Beauty at Apothica.com
Apothica.comInternational shipping from the United States
Dark Chocolate Mocha Body Cream (100% Pure); Icelandic Moonflower Cleansing Body Wash (Red Flower); Italian Tangelo Candles (Voluspa); Thermal Spring Bath Salts (Kneipp) and so much more - Apothica offers high end products for skin, hair, bath and home. Product ingredients are listed along with customer reviews. Some products available only in-store, and not all 100% organic so read individual product descriptions carefully.

Organic detox formulas; all-organic skin care by Kimberly Sayer; organic herbal shampoos by Dr. Christopher; organic body lotions, butters and oils; weight loss productsand moreALL natural & organic
Ships internationally from the United States

Some things to watch out for: Organizations such as Greenpeace have been striving to bring dangerous ingredients to public attention in recent years. The top causes for concern in cosmetics, household items, clothing and more are outlined in detail: Greenpeace's Chemical Homes report, second edition - released February, 2007View the Greenpeace report here.Not discussed in depth on the Greenpeace page is another class of common ingredients/preservatives called parabens. Although still disputed by the FDA, parabens are believed by some to play a role in illnesses including breast cancer, so you may choose to put these on your list of things to avoid.

Life-Changing Booklist

2011-12-27T12:32:00.000-08:00

Recommended Reading: Alternative Health, Self-Help, Spirituality, Esoterica & More!

Power Vs Force, by David R. Hawkins, M.D., Ph.D.An extraordinary book that quantifies "levels of consciousness" in ways I have never previously seen. Through extensive study and practice utilizing the techniques of kinesiology, Dr. Hawkins explores our innate human ability to detect the truth using nothing more than our shared human consciousness. An amazing fusion of science and spirituality on an individual and global scale.

A Course in Miracles, by Foundation for Inner PeaceAnother take on ego vs. spirit. One of the first "channelled" books I was exposed to, The Course is at times a little odd, and frequently challenging. However, the truths that can be gleaned from its pages have inspired the teachings of such writers as Marianne Williamson. If you want a chance to study the original yourself, this is it. Includes 365 lessons, manual for teachers and workbook for students.

The Voice of Knowledge by Don Miguel RuizAnother gem in his series of Toltec wisdom books. In his personable first-person style, The Voice of Knowledge discusses all the "knowledge" we accumulate over a lifetime, but how this frequently involves the incorporation of so many lies, false beliefs, and other people's "stuff". It is therefore essential that we learn to distinguish between the voices in our heads, and rediscover our deeper, quieter way of truly "knowing."

Sacred Contracts, by Caroline MyssSteeped in mythology, this book discusses life as a journey or series of learning experiences, along which we enter into sacred contracts - our primary contract or reason for being, as well as the contracts we make with the significant others we encounter along the way. Includes a detailed exercise for identifying your primary archetypes and "casting your archetypal wheel" (including a review of the chakra system) - a truly enlightening experience for furthering your process of self-discovery.

The Spontaneous Fulfillment of Desire, by Deepak ChopraA look at meaningful coincidences or synchronicities and how to benefit more fully from this type of experience. Includes a series of exercises with meditation instructions including sutras and mantras. We are guided through the process of discovering our personal archetypes, exploring the power of attention/intention, and "the underlying field of infinite possibilities" which connects us all. Beautifully written, 'The ultimate goal of synchrodestiny is to expand your consciousness and open a doorway to enlightenment' (p. 260).

A Return to Love, by Marianne WilliamsonMarianne's reflections on A Course in Miracles make the original easier to "digest" and her down-to-earth, personal words are always inspiring. The central theme is about how every decision we make, every encounter we have centers around a choice between love and fear. Let her words guide you through the process of changing your thought patterns, letting in a little more love, and giving in return.

The Mastery of Love, by Don Miguel RuizA beautiful look at love, incorporating valuable themes from his other books, including: love vs. fear, personal accountability, mind/body confusion, and learning to let go of all the things that limit us and our personal relationships.

Beauty, by John O'DonohueI have found that books by this author make lovely gifts, as his style is gentle, poetic yet easy to grasp. Beauty is a reminder to cherish all things beautiful, from the power of imagination, to the grace of love, to the uniqueness of nature's rich colours. Filled with beautiful and inspiring quotes and insightful musings, this book is a valuable ode to the wonders that are all too often overlooked in our busy lives.

The Mindbody Prescription, by John E. SarnoThe descriptions included on the cover include words such as "groundbreaking," "controversial," and should probably include "life-changing." A pioneer in the growing mindbody approach to treating physical ailments, Dr. Sarno discusses his theories on the causes of the "pain epidemic" so prevalent today. Although none of us wants to hear that our pain is all in our heads, it may be worth a closer look - the good news is that there is hope for the treatment of chronic pain, and it may be easier than you think.

The Power of Now, by Eckhart TolleWritten in question and answer format, this book offers valuable insights and tips for overcoming the overidentification of the Self with the mind or body; transcending ego boundaries to reach the inner source of wisdom and peace - living fully and consciously in the "Now." Conversational tone makes it easy to read, with helpful discussion of topics including love, pain, addiction, relationship, and more. Includes meditation instruction.

The Four Agreements, by Don Miguel RuizWriting based on ancient shamanic wisdom of the Toltecs. Simple yet profound rules to live by, written in an enjoyable and accessible style. Learn to transcend life's daily drama, find your personal truth, identify and overcome improper use of emotional energy and free yourself from incorrect perceptions - individual and shared.

The Secret Doctrine by H.P. BlavatskyHere's one I'd love to revisit. I borrowed a dusty old copy from a library once many years ago and can just barely recall fragments now; but what I remember is that it was a deeply esoteric and fascinating glimpse into lives that were vastly different from our daily realities - yet all woven together by cosmic truths and universal laws...

Science of Mind, by Ernest HolmesThis is a classic, and a must-have for anyone trying to figure out and make sense of life; universal law; and how to achieve all that we are capable of. This came way before "The Secret" and is essentially a handbook for living more consciously and effectively. A real "mind-opener!"

Transformed Lives by Joseph DunnUnbelievable as it may be, this has been my first (and recent) introduction to the teachings of Edgar Cayce - it seems almost insane that I didn't discover them until now! Cayce's material covers natural health remedies, future predictions, and countless psychic readings that helped improve the lives of thousands... I'm eager and curious to read more, to say the least! Stay tuned... :))

more than a year in the void?

2010-10-10T22:10:00.000-07:00

Has it really been so long since I've left a post here? Where does time go? I feel like there is almost nothing to report, but I hope that is not true! At the same time, I am still encountering the same stumbling blocks along the "road to enlightenment..." Financial setbacks, health issues, relationship dead-ends... Strange, isn't it? Well, it is one more year between me and divorce... one year closer to... I'm not sure. But it is Thanksgiving once again, and I am still thankful. My website is currently out-of-order due to the latest financial pitfalls but will hopefully be up again soon. I had enough money to buy a load of groceries this weekend and cook for my friends (two of whom are also celebrating birthdays this month, my dear Libras). I am cheered by my own horoscopes which verify this past while as having been a difficult time for Capricorns in general, at least I'm not alone? Be thankful people, for things are rarely as bad as we imagine, and do what you can for those whose suffering is greater than your own. Peace and Love...

Charting your course; finding your way...

2009-08-24T21:45:00.000-07:00

I've been simultaneously reading more of Master Samael's gnostic works and the classic "The Power of Positive Thinking" by Norman Vincent Peale this past week. Although they come in slightly different packages, the messages contain remarkably similar advice. Would you believe that while concentrating on putting Positive Thinking into action, I was handed a slip of paper that contained one of the bible verses featured in the book while walking down the street just a few days ago? It was from two women standing outside a Christian Science bookstore, but I've walked past that bookstore for four years and have never seen anyone handing out slips of paper there before. I received it thankfully and take it as evidence that when we put our attention on something, we tend to receive more of that same thing. It reminds me of the phrase I learned when taking driving lessons "Look ahead, think ahead, drive ahead;" or the more new age "Where your attention goes, your energy flows." I've also been joking recently about "locating myself in space and time," as a friend and I have experienced a series of synchronistic signs to do with astronomy (and chess, but that one is still unravelling). I love exploring the strange mysteries of life but I also want to do something with the energies and information, not just get lost in the cosmic clues. I think a large part of my problem in not truly living my authentic path is a lack of focus. If I don't even know where I want to go, how can I get there? Another book I am trying to live by this year is "Your Life as Art"by Robert Fritz. It outlines a formula by which you identify where you are now, where you want to go, and then a process for charting your course to get there. Makes sense, doesn't it? I think too often we are afraid to chart that course; concerned that our destination will interfere with where other people think we should go; worried that it is too far or will take too long; that the journey will be too difficult; and so we drive vaguely, maybe getting lost or just badly off-track in the process. We can keep going endlessly in that manner - or maybe it is time to stop for awhile, find the North Star, and ask where am I trying to go? Although in reality I do not really like driving, I think this is an analogy I will try to work with for awhile - because when you get in a vehicle and start to drive you at least usually have a destination in mind and a plan for getting there. I will try to live more "on purpose" and see about creating some new patterns - and a little positive thinking probably won't hurt either ;)

The Road to Healing, Egos and Life Lessons

2009-08-09T10:48:00.000-07:00

The extent to which we repeat the patterns in our lives is extraordinary to me. In recent years this process seems to have become even more prominent, and rapid. Even as I have made major life decisions designed to take me in a more authentic, soul-filled direction, I keep making remarkably similar "mistakes" and suffering the consequences. It is only when I naively begin to feel bewildered as things go wrong that I am reminded of that old, familiar saying about the road to hell... indeed, good intentions are rarely enough to get us where we want to go. So what else is required? Action; firm commitment; perseverance; luck? A wide variety of sources seem to also recommend some form of spiritual faith. From the popular programs such as AA for overcoming addiction, to gnostic master Samael Aun Weor's teachings specifically on overcoming our egos, when it comes to tackling the really big obstacles in life we are advised to rely on a strength greater than our own. Why is this always so hard to remember?

In order to make any profound and lasting changes it would seem we do indeed require some kind of help from beyond. Yet we muddle on... Lately it seems that even as I identify issues and patterns they simply multiply and continue repeating, so evidently simply bringing them to consciousness is not enough to create change. And as tensions mount I am overwhelmed by anxiety, depression, fatigue and pains, sometimes to the point of being completely unable to function. Apparently my own strength is not enough. And all this from a woman who identifies herself with all the high-minded principles of uniting mind, body and soul to find wholeness, purpose and meaning in life? The books on my shelves are not enough; a lifetime of trying to be kind is not enough; attempting to do everything I can for the small circle of special people in my life is not enough; and as I confront my own failures in so many areas of life I have to seriously question: what am I doing? Riddled with debt; not receiving in return for all I have given; not living up to my potential; enduring chronic health issues; even the happiness of love is clouded by almost insurmountable obstacles. It is not always clear where the dividing line lies between ego and reality. Emotionally it all feels all too real. I feel constantly driven to the edge of endurance and reason lately, slowly broken to the point where I require another fresh start; another absolute beginning... "starting from zero, got nothing to lose" (a line from a Tracy Chapman song that has become shockingly real).

The truth is - a lot of it IS ego... (At least in my case - if you are reading this but you are truly in danger or distress because of someone else's actions please do not blame yourself, and do get the help you need to change your situation!) If we have come to identify ourselves with feeling wronged, mistreated, underappreciated, victimized - Samael emphasizes that changing our outer circumstances is not enough to stop these cycles. He advises asking for divine assistance in completely disintegrating these egos. While thinking about this concept I considered also the process of metamorphosis through which a caterpillar coccoons itself and then undergoes a complete transformation - first dissolving its original form and then slowly changing into the beautiful butterfly. What a phenomenon! And what a reassurance that profound change is possible when we feel at the end of our rope! So, while I truly believe in using a variety of resources to help us deal with illness and emotional issues - including psychological therapies; herbal supplements; prescription medications; adequate exercise, rest and nutrition; or whatever else seems to work best for you - an element of personal experience with the spiritual or divine is also highly recommended. Rising above hurt feelings, pride, disappointment, conflict, temptation, etc. is something that requires something beyond our human abilities. Don't be afraid to find some quiet time and ask for the help you need - pray, meditate, journal - in whatever way possible. Remember, even as we are all human, we are also connected to the divine.

The Gnostic

2009-08-03T20:35:00.000-07:00

The first Gnostic class I attended was during my first trip to Colombia. The presentation was given in Spanish, with the friend I went with translating for me - and we were virtually the only people there that day. However, I knew immediately that gnosticism was going to be a good fit for me, as that instructor wrote (roughly translated): Gnosis - knowledge of science, art, mystic, philosophy. It was a little like leaping into another dimension and having someone dictate my own theory of art-science-spirit to me, several years after I had developed it myself. More recently I was excited to discover a gnostic group operating locally and signed up for a 9-week yoga and meditation class, though not at all sure my work schedule would permit me to attend all sessions. So far I have made it to one out of two classes, but have followed along as the instructors email out the week's goals, practices and readings. My Colombian gnostic friend hurt my feelings by laughing at my excuses for not being able to go as we corresponded via msn this evening, but he's probably right. You see, Gnosticism is based on each person's spiritual experience, and therefore the development of knowledge - "knowing" - Gnosis. While my excuses for not going seem real enough to me (having just spent two consecutive days in bed with headache and body pain; a conflicting work schedule) - if my truest desire is to overcome the obstacles in my life you would think I could put a little more effort into it. True also that I do not really like attending group activities and would rather stay home and read - perhaps the very nature of the challenge is to do something uncomfortable and accelerate learning by being more active. This week's readings were about learning to observe ourselves as a first step towards eliminating those inner egos or selves that are prohibiting our true spiritual growth. Believe me, this is a tricky business indeed. Even though I have been slowly working towards formatting this kind of a life-framework in recent years, I still spend at least 99% of my time completely unconscious of the deeper meaning of life, tossed about by dramas each step of the way. In spite of my artsciencespirit philosophy I have sadly neglected my spiritual side - no surprise then that I feel quite hopelessly lost in terms of a life path and purpose at this point. The excuses come so easily!! But the more we identify with all those little inner selves, the more impossible it is to create lasting change and discover our greater truth - our Essence. I will see what I can do about attending tomorrow evening's class, or at the very least try to fit in the daily prayer and meditation exercises. I know that what I get out of the experience depends on what I put into it. For more information on the Gnostic path try visiting www.gnosticweb.com - it is quite possible that you will find a free class in your area.

Dealing with Anxiety and Depression - Herbal Treatment

2009-07-13T15:36:00.000-07:00

As noted elsewhere, my interest in alternative treatments for anxiety and depression is the result of my own life-long battle with these tricky troublemakers. As is quite often the case anxiety and depression are a tag-team in my experience, so I will not try separating my accounts of them - but it is important to note that there are many different kinds of depression, anxiety, and stress. As usual, I am writing from my own experience and this will likely be quite different from any other person's.

One area I have explored is herbal treatment for both anxiety and depression, including:

Holy Basil - at some point while using Holy Basil in combination with other supplements including 5-HTP and adrenal support I did feel I had achieved a good emotional balance. Life stresses got in the way, and I am currently "out of stock" but this may be a product I would like to continue with.

St John's Wort - although certainly well known as a natural remedy for depression, this is one I discontinued early due to abnormally intense menstrual cramping while taking it. I've no idea if this is a common side effect, but I decided not to take any further chances. It's important to remember that any herbal product can have unexpected side effects and that these will differ between people.

Omega 3 - this is becoming more mainstream as a mood-stabilizing supplement as well as for various other health benefits. It was strongly recommended by staff at a natural pharmacy when I inquired about herbal remedies for depression. I have taken Omega 3's intermittently for a few years and think there is probably enough evidence to include it as part of a balanced health regimen.

5-HTP - I have been taking 5-HTP this year because of its potential to reduce migraine headaches in addition to its role in anxiety and depression treatment. I am quite satisfied with it, and plan to continue its use.

Niacinamide - this is what was recommended to me for depression by the naturopathic doctor. I have not used it much yet, but my additional research shows that it is a water soluble member of the B vitamins, also known for its potential to work as an anti anxiety medication and anti-inflammatory properties which may also help alleviate skin conditions such as acne.

Herbal adrenal formulas (including ingredients such as Rhodiola, Suma, Siberian Ginseng, Schisandra, Ashwagandha) - I consider this an integral part of my strategy for coping with anxiety. Our adrenal functions suffer from prolonged periods of stress and may be an underlying cause of anxiety feelings as we are no longer able to effectively regulate cortisol and adrenaline in our systems. I was fascinated to discover this, and have been encouraged by numerous alternative health practitioners to include this type of natural anti anxiety formula in my treatment program.

Stress Formula vitamins (B vitamins with added herbal ingredients including Pomegranate, Ashwagandha and Lemon Balm) - similar to the above Vitamin B and adrenal formulas - I took this at other times when not on the other remedies (as with any medication it is necessary to be cautious with depression and anxiety herbs to avoid exceeding recommended doses or toxic combinations - remember to do your research and consult with the professionals).

Calcium and Magnesium - it has become typical in our modern lifestyles to be deficient in these essential minerals, necessary for stress management as well as most of our body's vital functions. Particularly where there are dietary challenges such as lactose intolerance, it is important to plan your natural anxiety and depression treatment with a focus on the whole system and your health in general. Wherever there are deficiencies, consequences can be serious. I am not as diligent in this area as I should be, but I will try harder. To find out how much is right for you speak to your doctor, alternative health practitioner or pharmacist.

Bach's Rescue Remedy - I consider these essences almost esoteric, but am delighted by them just the same. Their properties read almost like magic potions and specific formulas exist for most emotional ailments. I utilize them from time to time, and have bought them as gifts for friends. I don't know if they work but if you take them with the right intention and focus I don't see how they could hurt :)

As mentioned, herbal treatment is just one facet of learning to deal with anxiety and depression. Part of artsciencespirit is recognizing the need for balance between mind body and soul, and this is as true in anxiety and depression treatment as in any other area of health and wellness. Talk therapy, relaxation techniques, adequate nutrition, rest and exercise must all be incorporated
for a truly effective "cure." More to come on these in future posts - thanks for stopping by.

An HSP blog - highly sensitive personality and digestive system?

2009-07-13T14:26:00.000-07:00

I'm a self-identified "Highly Sensitive Person." Yes, I was delighted to discover Elaine Aron's book - so much so that when researching the whole "highly sensitive" concept further I came across her website and ordered every single back issue of the Comfort Zone newsletter. I can't say it has solved my problems or even made life that much easier in any significant way - but it is a nicer label to identify with than so many of the other terms used - shy, introverted, anti-social, etc. Like all personality traits, sensitivity manifests in different ways, so I am only speaking from my own experience. However it tends to be one that affects all areas of life. For me it is one puzzle piece in the attempt to figure out my chronic health issues (maybe I
should say chronic life issues!). I am sensitive to noise and commotion. I am sensitive to numerous common food ingredients. I am sensitive to temperatures (I freeze all day in an air-conditioned office but get heat-sick easily on a hot sunny day) and weather changes (almost without fail a change in seasons brings migraines). I suffer from chronic anxiety, depression and fibromyalgia-type muscle pain. On a more esoteric level, I wonder if all this actually means I am sensitive to energies? Whatever the deepest or highest truth of the situation may be - all I know is I feel bombarded most of the time. Just working at a full-time job (any kind of full-time job) is already more than I can comfortably manage. But I do it anyways - what choice is there?! I guess in some ways I'm still waiting for the silver lining to emerge.

Perhaps I could be useful to society as the "canary" that picks up on stressors or dangers before other people are aware? For instance - my recent naturopathic experience which helped identify my numerous food sensitivities brought some interesting points to light. It turns out I react to soy, corn, white flour (but not gluten), sugar (including cane sugar, brown sugar, fructose, corn syrup), and several artificial food colours. I cannot claim to understand how food allergies and intolerances develop - but it is interesting to note that the foods on my list are ones that we are all consuming much more than we probably realize. Packaged and instant foods are almost entirely eliminated when avoiding both corn and soy. Corn is used for everything from dusting the inside of food packages, to fruit juice, chips, crackers, condiments, medicines, common baking ingredients, and prepared meats. Soy is another hidden ingredient in flavoured teas, soups, spice blends, baked goods, margarine, salad dressings and much more. If we are all being bombarded by these ingredients all the time it makes you wonder a little, doesn't it?

All I can really do at this point is remain vigilant with my own diet (I'm inadvertantly dropping pounds as a result as well, although that was not the intent) and encourage any of you who are experiencing digestive disturbance to see a professional such as a naturopath to help you figure it out. I'm lucky in that my food intolerances are not the life-threatening kind, but left unchecked
over the long term any of these issues can lead to bigger problems. For more information about alternative health strategies please visit my website: artsciencespirit.com