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	<title>arup's blog</title>
	
	<link>http://arupdesigns.co.uk/blog</link>
	<description>achieving my goals by making them public</description>
	<pubDate>Mon, 29 Jun 2009 23:23:28 +0000</pubDate>
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		<title>progress report june 2009</title>
		<link>http://feedproxy.google.com/~r/ArupsBlog/~3/Q_QdGDYxNhw/412</link>
		<comments>http://arupdesigns.co.uk/blog/archives/412#comments</comments>
		<pubDate>Mon, 29 Jun 2009 23:23:28 +0000</pubDate>
		<dc:creator>arup</dc:creator>
		
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://arupdesigns.co.uk/blog/?p=412</guid>
		<description>It's quite at random moments for about 20 minutes or so but again through a natural urge rather than through any kind of plan or regime. Maybe I'm learning to trust myself.</description>
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		<item>
		<title>Turbo boost beyond the red</title>
		<link>http://feedproxy.google.com/~r/ArupsBlog/~3/gnaF9bbEsDk/406</link>
		<comments>http://arupdesigns.co.uk/blog/archives/406#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:40:49 +0000</pubDate>
		<dc:creator>arup</dc:creator>
		
		<category><![CDATA[fixed gear]]></category>

		<category><![CDATA[armadillo]]></category>

		<category><![CDATA[specialized]]></category>

		<category><![CDATA[turbo]]></category>

		<category><![CDATA[tyre]]></category>

		<guid isPermaLink="false">http://arupdesigns.co.uk/blog/?p=406</guid>
		<description>I've used these tyres before but have never taken them this far. I had already bought the new tyre about a month before I put it on but being a stingy old so and so I kept putting it off and off. In the meantime I kept looking at it and praying that it would hold out.</description>
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		<item>
		<title>I have ridden more than seventeen thousand miles</title>
		<link>http://feedproxy.google.com/~r/ArupsBlog/~3/d1KjYDTim6w/405</link>
		<comments>http://arupdesigns.co.uk/blog/archives/405#comments</comments>
		<pubDate>Thu, 25 Jun 2009 20:51:33 +0000</pubDate>
		<dc:creator>arup</dc:creator>
		
		<category><![CDATA[mileage]]></category>

		<guid isPermaLink="false">http://arupdesigns.co.uk/blog/?p=405</guid>
		<description>Another thousand miles have rolled by and I didn&amp;#8217;t even notice. What do you say to that? It seems that my commuting mileage is getting me there. I&amp;#8217;m enjoying it more than ever and looking forward to my thousand mile meal.
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