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	<title>arup's blog</title>
	
	<link>http://arupdesigns.co.uk/blog</link>
	<description>achieving my goals by making them public</description>
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		<title>progress report april 2012</title>
		<link>http://feedproxy.google.com/~r/ArupsBlog/~3/Lf6xCp_mnYU/710</link>
		<comments>http://arupdesigns.co.uk/blog/archives/710#comments</comments>
		<pubDate>Tue, 01 May 2012 09:09:29 +0000</pubDate>
		<dc:creator>arup</dc:creator>
				<category><![CDATA[progress]]></category>

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		<description>An Italian friend said that they have a saying in Italy that April is a month for sleeping and I certainly have slept more than my usual amount this month. I had noticed that the amount of sleep that I had was getting lower and lower but then suddenly it went up again even interspersed with a few naps.</description>
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		<item>
		<title>progress report march 2012</title>
		<link>http://feedproxy.google.com/~r/ArupsBlog/~3/r3qVMAULPZg/708</link>
		<comments>http://arupdesigns.co.uk/blog/archives/708#comments</comments>
		<pubDate>Sat, 31 Mar 2012 23:19:57 +0000</pubDate>
		<dc:creator>arup</dc:creator>
				<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://arupdesigns.co.uk/blog/?p=708</guid>
		<description>Even though I say that I feel on top of things it has taken a lot of hard work and clear thinking to reach that state.</description>
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		<item>
		<title>rescheduling my week</title>
		<link>http://feedproxy.google.com/~r/ArupsBlog/~3/S5-6yE7ESyQ/706</link>
		<comments>http://arupdesigns.co.uk/blog/archives/706#comments</comments>
		<pubDate>Thu, 15 Mar 2012 23:37:24 +0000</pubDate>
		<dc:creator>arup</dc:creator>
				<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://arupdesigns.co.uk/blog/?p=706</guid>
		<description>The main changes will be that the week will be less scattered.</description>
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