The mode in what I offer has changed and transformed into a beautiful sound recording and a guided message. This month I feel so guided to share this message as a post and invite you all to join me on this, and every, full moon as we connect and raise our vibrations together.

With love, Caroline x

Full Moon – 18 March 2022 

From one moment to the next there is the opportunity for change, not just simply on a personal level yet also globally change is happening and the pace for this transformation of heart expanse and our collective awakening into heart consciousness is building.

Hearts are opening on a global scale and compassion is flowing with such a divine intensity. Take a moment this full moon to step into this outpouring of love and allow it to deepen your own connection with your inner divine wisdom, compassion and grace.

Compassion builds courage, it aids us in breaking the concepts of limited self, of inner judgement and thusly outer judgement of the world around us. As we step into the courageous, compassionate heart we can define our past as past, we can remove our traumas from the present and firmly anchor them into the past, liberating the self into the now, the present moment and create opportunities to flourish into ones future.

Now is the time to consider what is it that the world is showing you? What guidance are you receiving? How does your heart feel? Does it flow with an experience of limitation? Does it deny the self unconditional love? Or is your heart expanding into a space of empathy? Or compassion? And where is that compassion limited? Are you as compassionate to yourself as you are to others?

Recognise also that as you nurture you, as you embrace the courageous, compassionate heart, through you the collective conscious field also expands.  It too, and all of humanity that are aligned with such, experience this expansion, thusly as you serve yourself you are serving the collective, you are serving Earth, our gracious Mother Gaia and all her creations.

So Beloveds, please serve yourselves, please step into the space of compassion and allow yourselves to receive, please choose you to receive the overflowing abundance of love, compassion and grace and know that as you choose you, you are choosing everyone, you are choosing the One, the divine field of wholeness, you are serving all with grace in your space of receiving.

And recognise also that as you gift you, as you allow your hearts to fill and strengthen with compassion you thusly have more to give, your compassionate heart deepens in courageous strength to offer a wholesome outpouring of love that heals with such intensity, it delivers such immense grace that conquers adversity and creates peace.

Wishing you a blessed full moon of healing, growth and wisdom.

We are One.

At the moment, my work schedule has dropped considerably. I experienced a huge rush in January and February and was extremely busy.

Yet as we step into March my days are quiet. This feels like such a blessing and I’m enjoying the experience of slowing down with a real urge to stop and just be.

As I connect with colleagues I find they too are experiencing this quietness, and like me, they do not feel a desire to change this. It is as if what we are currently doing or not doing is enough.

This morning, in this state of quietness, I decided to spend some time in healing meditation for myself. In this meditation I invited my higher or divine self to anchor into my physical being, which is my usual path of self healing. Yet my higher self was busy, so very busy. So instead I chose to drift into my higher self and see just what she was doing.

The vision I saw was that of healing, of holding those in a state of turmoil and despair, of aiding those who are hurt or passing from their physical body. Of a divine anchoring of compassion and strength to all humanity who are experiencing or witnessing the traumatic events that are occurring on Earth at this moment.

I was not alone, there were hundreds, if not thousands of us, of higher divine selves or souls all working as One. All assisting with great purpose, to aid all and to encourage peace.

So dear ones, if you are finding yourself in a place of quiet, or if you are feeling particularly tired without reason, just know that your higher self is busy. They are in a space of divine flow of compassion, love and healing grace. If you can, aid your higher self with this as they work on the collective conscious field with thoughts of peace, of compassion for all who are suffering and try not to step into a space of anger, for hatred feeds hatred and this will place you further from the alignment of your divine desire for peace and love.

To aid this even further, I will take a moment in all of the forthcoming events to request an anchor to stream support through our group collective for healing for all humanity, especially those souls who are in the midst of conflict and chaos.

For what we give, we too shall receive and this healing is on a global conscious level, for all humanity to receive and grow. Let us evolve together and create a happier, peacefilled world to live in.

Yet ultimately we are people who are walking our path of life with some conscious understanding of the emotional requirement to feel each moment as it arises.

This is what builds our empathy, our compassion and our ability to hold the space for you to explore the challenges in your life.

Not all things heal. In fact nothing actually requires fixing, for nothing is ever truly broken. Sometimes things just need to be viewed in a different way.

Others, like grief just need to be lived. To be accepted as it is, as an observation of the love we have for those we miss.

Today marks 7 years since my dad passed away. Today is a day for me to give myself space, a day where I accept my emotions for what they are and allow myself to feel them as they arise.

I may hug my family a little tighter today and I may shed a tear, yet this is okay, these are memories and the missing of the physical being that was, of the good moments.

It may feel like a rainy day yet the sun is still shining and somewhere, very near, there is a rainbow.

As the sun is shining brightly here in the UK I am drawn to other parts of the world, our beautiful planet Earth, where there is currently great distress. We are accustomed to hearing about war, poverty, starvation and other atrocities in the news and perhaps, over time, have become a little numb or desensitised to it. Yet this week so many of us have felt such great fear, sadness and compassion as we hear and see Ukraine invaded.

This really brings to light the question of why now, in this year of 2022 are we, humanity, still fighting and hurting each other? And what can we do about this? It can feel so easy to be drawn into the fear, or to feel such anger at a nation or its leaders yet how does this help? The truth is it doesn’t.

So how can we help? However hard it may feel, the answer is to send healing, to send love and compassion to all. Especially to those that are in the midst of this chaos, yet ultimately to all humanity so that with this love, this healing, this compassion we, as one, can be moved to choose a different path, one of peace.And for us, let us bring healing to our own fears, our own worries for our future and for the future of our children. Let us return to a space of balance, of harmony and compassion.

In order to assist I am offering all Archangel Healing Ray meditations and Ascended Master Healing meditations for FREE on the Ascending Angels website. I expect no exchange for these meditations and gift them to you with love and blessings. Please use these, listen to them to receive healing, guidance and support in order to bring balance, harmony and love for you, for all.

We are ONE and together we can chose a different, more harmonious way to live, love and be.

With love and blessings, Caroline x

Now, as a therapist, my mental health is something I am constantly aware of. It is so important for me to feel mentally well and stable in order to hold the space and be present for my clients. It is also my firm belief that so many of our physical ailments come from emotional trauma that we have been unable to process at the time the trauma occurred. Much of my experience has been in exploring trauma with my clients and aiding them in how to connect with trauma, how to explore it from a space of congruence and compassion to then accept and heal. This all happens in the brain and flows through to the body, all of this is a journey into aiding and improving ones mental health.

So what is mental health awareness? Is this something we should consider just once a year? Or is our mental health more intrinsically interwoven with our emotional and physical health?

Perhaps our mental health is something we should take a moment, not just once a year, but every day to consider. Perhaps by removing the stigma of what the words ‘mental health’ can imply and realise that if each and every single one of us were considerate of our mental health we would have the potential to live a much happier life.

So my next thought was how often do I actually check in with myself and think about my mental health? Is it monthly? Weekly? Daily? As I considered this I was surprised to realise that I am pretty much always checking in with myself. I am always considering my emotions, how my body feels, what feels out of balance and what I mentally need to process in order to return to that lovely, balanced, harmonious self. I recognise that much of my interactions with others is a reflection of my inner world and when I feel cross, angry or upset with someone I ask myself where the trauma is within me that has caused me to feel vulnerable or hurt. I also tend to ask how old that feeling is as often it is from a past experience which requires some love and attention for acceptance, forgiveness and healing.

Of course there are times when I continue to struggle and feel unhappy. This is why I have a regular 1-2-1 session with other holistic therapists each month to give myself the space and opportunity to share and receive guidance from a neutral perspective, as well as support in the healing and recovery from this too. Whether I am feeling out of balance or not I always gift myself this monthly time for me.

So on this Mental Health Awareness day I invite you to consider how you look after your mental health. What do you do to explore your own inner world? How often do you check in mentally with yourself and ask, ‘how am I feeling?’ And also, ‘why am I feeling this?’ How often to you gift yourself the time to focus on your mental health, be it with meditation, exercise, counselling, massage, holistic therapy or something else?

I hope the answer is daily and if it isn’t perhaps now, today on this Mental Health Awareness day, its time to start a new routine and take a little time each day to ponder on how well you are feeling mentally.

Today I thought I’d give it a go in answering this question. Now, my answer today may not be the same answer next week, next month or in 5 years time yet right now this is what I think I do. Or perhaps this is the ideal of what I’d like to think I bring to the sessions.

Many people presume that these sessions are simply you lying on a massage couch or treatment table whilst I bring healing energy through and into your body. These sessions are a little more involved than this and thusly I’d like to think they have a greater impact on your wellbeing.

I will often describe these sessions as a combination of counselling and energy healing. This is because we will chat, you will tell me what is going on for you and we will explore this and delve into your past to find the root causes of this inner disharmony. Then we use the energy healing to unlock, unroot or unweave those stories, experiences or trauma from you to allow the opportunity for a positive shift or change in your thought patterns and sense of self.

Let me explain how I have come to call the sessions Energy Therapy, or even Intuitive Energy Therapy sessions. I’ve focussed on some key words to describe the sessions.

One of my skills is being intuitive. I can sense stuff and when we are chatting I’m really getting a feel for you, who you are, your history, experiences and what gives you purpose. I ask lots of questions and I’m observing you as you answer them. I notice how you sit, your body movements, how you react to certain questions and so on. As we are talking I start to see patterns forming in my mind, a bit like a spiders web and you may hear me saying things like ‘that doesn’t fit’ or ‘yes that sits here’ this is where I am following those threads to find the root cause.

This time where we are talking is so valuable as it really is an opportunity for you to tell your story, to open up and feel safe knowing there is no judgement just compassion and acceptance as in my mind I am exploring this journey with you. This can also be described as therapy, it is a bit like a counselling or coaching session and I use my therapeutic skills to help you to trust the process and explore deeper into the psyche. There can be moments of great clarity here and I firmly believe that healing starts with self awareness.

From here we move into the energy aspect of the session. So we have unveiled the root of the disharmony, the trauma that sits within and you then have the joy of lying down and allowing the energy to flow through, as I guide this energy and weave it through your being to bring comfort, healing love and compassion to the trauma held within, thusly then encouraging this trauma or pattern of disharmony to release from the body.

Some of these patterns are held genetically in your ancestry or from past incarnations and so we guide the energy through the cells of your body to release these old stories/patterns/beliefs so that they no longer have an impact on your choices in this life time.

I like to think that these sessions can be very powerful. My experience has been that they can transform lives and unlock potential, they certainly do help improve ones sense of inner contentment and aid in balance ones mind, body and spirit.

If you would like to book a Zoom or in-person Intuitive Energy Therapy session do contact Caroline for more information.

It is so wonderful to see women connecting with each other to empower, nurture and co-create in this affirming and honouring way.

Here is the sounds that were created through me to invoke, inspire and align the Feminine Empress in us all.

Do use headphones for the best quality of sound. Allow yourself about 15 minutes to sit or lie down undisturbed, close your eyes, relax and listen. Enjoy!

Sending love to you all at this transformational time.

Caroline

I have noticed that there are a variety of differing stories in relation to the cause of this virus and the spreading of such.  These stories give us purpose and help our minds to give understanding to the unsettling feeling of ‘having no control’ over our safety, our lives.

As I have watched the world embrace the fear and chaos of this pandemic I have looked within and to divine inspiration for guidance and wisdom.  This is my understanding of the transformation that we are experiencing here in the early months of 2020.

For many of us in our every day lives, we live in our minds, keeping ourselves busy with the constant need to feel good and positive.  Looking always to improve, we focus on our perceived imperfections be they physical, emotional and/or material, etc.  We are our own biggest critic and can push ourselves to ‘do the right thing’ in order to seek approval and validation.  Within this we can tend to disregard our love for ourselves living very much from our mind, our purpose rather than our body.  

Over the past month or so we have experienced a sudden and unquestionable focus on our physicality, raising an awareness that our human body may be fragile and vulnerable, and we, as a collective, have felt a new sense of fear.  Perhaps we are not as indestructible as we thought and in this moment our self-judgments are pushed to one side as we seek to secure confirmation of our physical safety.  Firstly our heart opens for ourselves, we move into a heart space of nurturing the self, we ask ourselves. ’What do I need?’ How can I be safe?’ The body, the life we’ve previously judged and felt lacking is now experiencing self-love and a wrapping of self-compassion.  From there we look to our family and friends, who do we need to keep safe? We look at those around us and recognise how much we love and appreciate them – again there is a releasing of judgement as we nurture and strengthen our hearts, our love growing as we look after each other.

This transformation has occurred from a space of fear, this fear has given purpose to a wondrous opening of the heart. Wonderful! Yet now the as this energy settles we shift into an experience of returning to the mind to reason and create a story or stories to explain why we need to continue to love and nurture ourselves and our loved ones – here the fear can develop, which is something we do not want, so here is where we have the opportunity to heal.  

At this moment we have the opportunity to unwind the fear from our minds, to choose not to absorb the stories and simply acknowledge the scientific facts that, for many of us this virus will be reasonably mild and recoverable.  Yes we may feel rubbish as we would with a cold or flu, yet by staying in that space of nurturing the self of giving and receiving loving support from those close to us we are and will be fine.\

Let us choose to walk in the sunshine and breathe the energised air of Earth.  Watch your favourite movie, read a good book, meditate, do something new.  Take moments to sit or walk in a peaceful environment and let yourself be aware of nature, of the ever busily moving life around you.

Let this time be a ray of sunshine as we redefine who we are as a species on this, our planet Earth and realise that we need to look after and nurture all of Earths creations, all animals, all nature, all life.

Now is a time of transformation and you have chosen to be here at this moment to be a part of it.  Look within and ask ‘what do I want to change in the world?’ then ask “how can I create this change?’ We are a collective and we have the power, with our thoughts to unite and empower a more gentle, kinder world to live in.  Be the change you seek now, for this is our moment.

With love, Caroline

Caroline is an Intuitive Energy Therapy Coach, she has been described as a Master Soul Traveller and has over 20 years experience as a Therapist and Teacher presenting workshops around the world and has taken centre stage at a number of well-being events in London, UK.  Caroline now works from Kent, UK providing online and in person one-to-one sessions.  For more information please visit www.ascendingangels.com 

Working with Ascension and Light Chambers is an exploratory experience into channelling healing energy in a sacred chamber or space and is a fabulous workshop for Energy Therapists who wish to expand their skillset.

Attendees will also experience receiving a multi-dimensional energy healing in a sacred light chamber which will raise their energy vibration, clear old patterns/illusions and bring a new focus of empowerment to them.

As a taster for the workshop we have recorded this Ascension Healing meditation. We hope you enjoy it and look forward to seeing you on the 14th July 2019.

To book your space please click here.