A Blog about Healthy Eating, Exercising Daily & Enjoying Your Body.noreply@blogger.com (Marti Kay)Fri, 30 Aug 2024 00:39:18 -0400Blogger http://www.blogger.com76125http://askapersonaltraineronline.blogspot.com/en-usnoA Blog about Healthy Eating, Exercising Daily & Enjoying Your Body.noreply@blogger.comhttp://askapersonaltraineronline.blogspot.com/2013/02/nutribullet-benefits.htmlnoreply@blogger.com (Marti Kay)Sun, 24 Feb 2013 14:45:00 -0500tag:blogger.com,1999:blog-31830678.post-2183579922471693595 I have had my Nutribullet for several months now and surprisingly I am using it about 3-4 times out of the week.  Even more surprising is I feel better. There is something about drinking kale, pineapple, spurilina, strawberries is good for you and your body.  Before starting to drink my green drinks I had more aches and pains.  Each day that I am noticing that those 0http://askapersonaltraineronline.blogspot.com/2013/01/viagra-pomogranate.htmlnoreply@blogger.com (Marti Kay)Sun, 20 Jan 2013 15:20:00 -0500tag:blogger.com,1999:blog-31830678.post-9083081250214858866 Pomegranate has been compared to Viagra.  Research was conducted at Queen Margaret University in Edinburgh and involved 58 volunteers aged between 21 and 64 both male and female.  During the research blood was drawn daily to measure testosterone levels.  The experiment lasted two weeks.  The experiment consistented of drinking a daily glass of pomegranate juice for two weeks.0http://askapersonaltraineronline.blogspot.com/2012/11/grinding-nuts-with-nutribullet.htmlBob's Red MillCholesterolFlaxseedsKrogerMeijerNutriBulletOmega 3Walmartnoreply@blogger.com (Marti Kay)Mon, 26 Nov 2012 10:25:00 -0500tag:blogger.com,1999:blog-31830678.post-9195326804029300547 This morning I decided to try my NutriBullet  to grind up my flaxseeds. Flaxseeds are a good source for Omega 3 essential fatty acids, which help to lower the bad cholesterol and raise the good cholesterol.  The one thing about flaxseeds are they are so tiny that if you try to eat them with your teeth they can easily fit into the cusp of your teeth and not allow you to 2http://askapersonaltraineronline.blogspot.com/2012/11/my-1st-nutriblast-creation.htmlApplesCarrotCDCCinnamonNutriBlastNutriBulletPineapplesnoreply@blogger.com (Marti Kay)Fri, 23 Nov 2012 20:12:00 -0500tag:blogger.com,1999:blog-31830678.post-7142791417280232817      Today I got creative and made up my own NutriBlast.  I added one large carrot, one large Gala apple, 2 cups of Dole pineapple with a dash of cinnamon and some cubes of ice.  It was delightfully delicious.  The funny part was I made enough for my husband and son.  They at first were reluctant to try my NutriBlast creation.  My son 0http://askapersonaltraineronline.blogspot.com/2012/11/nutribullet.htmlNutriBlastNutriBulletnoreply@blogger.com (Marti Kay)Mon, 19 Nov 2012 18:21:00 -0500tag:blogger.com,1999:blog-31830678.post-555528579478505717      Today I got my NutriBullet and I love it.  Let me repeat LOVE IT. in capital letters   I got a beautiful 207 page NutriBullet Natural Healing Foods book with my NutriBullet.  It has got great information on my circulatory, immune, digestive, nervous, endocrine, skeletal, muscular systems.  Choke full of colorful pictures of the body, fruit and 0http://askapersonaltraineronline.blogspot.com/2012/11/erectile-dysfunction.htmlCDCErectile DysfunctionWebMDnoreply@blogger.com (Marti Kay)Fri, 9 Nov 2012 15:12:00 -0500tag:blogger.com,1999:blog-31830678.post-8406914087167390340 Erectile Dysfunction occurs most often as men get older, but it is not inevitable.  According to WebMD "A diet that is bad for a man's heart is also not good for his ability to have erections." So eating a healthy diet can help alleviate potential problems in the bedroom.  The Center for Disease Controls recommends eating 8 to 10 fruits and vegetables each day.  There 0http://askapersonaltraineronline.blogspot.com/2012/11/detox-your-body.htmlnoreply@blogger.com (Marti Kay)Wed, 7 Nov 2012 23:06:00 -0500tag:blogger.com,1999:blog-31830678.post-2536875483849328645 Everyday our bodies are introduced to preservatives that we eat, pesticides and herbicides, daily prescriptions, radiation exposure from CT Scans & PET Scans, carcinogens from smoking not to m mention the host of pollutants we breath in everyday just because of where we live or work. For these reasons alone it is recommended you add broccoli to your weekly regimen of fruits and vegetables. 0http://askapersonaltraineronline.blogspot.com/2012/09/fda-approves-new-diet-pill-to-help-lose.htmlnoreply@blogger.com (Marti Kay)Tue, 18 Sep 2012 13:04:00 -0400tag:blogger.com,1999:blog-31830678.post-7107038420498722681 After a thirteen year hiatus, The Food & Drug Administration has approved a New Diet Pill called Qsymia pronounces (kyoo sim ee uh) formerly known as Qnexa.   Qsymia combines a low does appetite suppressant, which will help to curb those food cravings, along with a low dose anti-seizure medication that has a side effect of helping people lose weight. Researchers believe this one to 0http://askapersonaltraineronline.blogspot.com/2012/08/viagra-watermelon.htmlnoreply@blogger.com (Marti Kay)Mon, 6 Aug 2012 17:47:00 -0400tag:blogger.com,1999:blog-31830678.post-5666437876096070073 What does Viagra and Watermelon have in common? Well for one they both can help correct erectile dysfunction for starters. Yes and there is medical evidence to back up this claim. Dr. Bhimu Patil, director of Texas A&M has been researching the effects of watermelon & viagra and has found watermelon can provide the same benefits. Watermelon is high in Citrulline an amino acid that 0http://askapersonaltraineronline.blogspot.com/2012/06/message-2-david-kirchhoff-ceo-weight.htmlnoreply@blogger.com (Marti Kay)Fri, 1 Jun 2012 22:37:00 -0400tag:blogger.com,1999:blog-31830678.post-33272784795536061440http://askapersonaltraineronline.blogspot.com/2012/03/eat-plant-based-foods-live-better-life.htmlnoreply@blogger.com (Marti Kay)Wed, 21 Mar 2012 16:01:00 -0400tag:blogger.com,1999:blog-31830678.post-15022039458688380790http://askapersonaltraineronline.blogspot.com/2012/03/eat-healthy-exercise-daily-enjoy-your.htmlnoreply@blogger.com (Marti Kay)Mon, 12 Mar 2012 13:56:00 -0400tag:blogger.com,1999:blog-31830678.post-576221823437291971 Daily we have the opportunity to live a better life, live a longer more productive life.  We do this simply by taking routine steps.  The first one is just eat healthy every time you get an opportunity to put something in your mouth.  Learn what benefits the foods you eat will have on your body.  Now you do this by taking the time to read a food label.  See how much fat,0http://askapersonaltraineronline.blogspot.com/2012/03/dr-oz-with-montel-williams.htmlnoreply@blogger.com (Marti Kay)Mon, 5 Mar 2012 13:10:00 -0500tag:blogger.com,1999:blog-31830678.post-3057676543032362660 First let me say I am an avid fan of Dr. Oz.  I try a lot of supplements and suggestions that are on his show.  So back on February 15, 2012 he had on Montel Williams from Living Well Montel www.montelwilliams.com Now I dont know if you know but Montel has suffered with MS for several years in excuriating pain.  Well on the Dr Oz show Montel spoke of some of the things he is doing0http://askapersonaltraineronline.blogspot.com/2012/02/top-3-things-to-lose-fat.htmlnoreply@blogger.com (Marti Kay)Mon, 27 Feb 2012 01:47:00 -0500tag:blogger.com,1999:blog-31830678.post-71184659659787857230http://askapersonaltraineronline.blogspot.com/2012/02/fitness-montra.htmlnoreply@blogger.com (Marti Kay)Sun, 19 Feb 2012 09:34:00 -0500tag:blogger.com,1999:blog-31830678.post-47582897015957851320http://askapersonaltraineronline.blogspot.com/2011/12/living-proof-from-motion-picture-help.htmlnoreply@blogger.com (Marti Kay)Sat, 31 Dec 2011 02:56:00 -0500tag:blogger.com,1999:blog-31830678.post-62253792905493376930http://askapersonaltraineronline.blogspot.com/2011/07/believe-in-yourself.htmlnoreply@blogger.com (Marti Kay)Fri, 30 Dec 2011 14:36:00 -0500tag:blogger.com,1999:blog-31830678.post-2681032803171559011As I look at all the people that I revere, they all has one thing in common.  They believe in what they are doing so much, that they are doing it whether someone is looking or not.  What I have come to realize is the more you do something you like, the better you become at it.  And then one day when you least expect it others will see that unique gift that you bring to the game. 0http://askapersonaltraineronline.blogspot.com/2011/12/human-growth-hormone-365-fitness-tips.htmlnoreply@blogger.com (Marti Kay)Fri, 30 Dec 2011 14:33:00 -0500tag:blogger.com,1999:blog-31830678.post-26654243455563207511http://askapersonaltraineronline.blogspot.com/2011/12/365-fitness-tips-sweet-potatoes.htmlnoreply@blogger.com (Marti Kay)Wed, 28 Dec 2011 00:01:00 -0500tag:blogger.com,1999:blog-31830678.post-88887536876811302320http://askapersonaltraineronline.blogspot.com/2011/07/believe-in-d.htmlnoreply@blogger.com (Marti Kay)Fri, 22 Jul 2011 20:57:00 -0400tag:blogger.com,1999:blog-31830678.post-27917420668272160http://youtu.be/lb06WWdjz7U0http://askapersonaltraineronline.blogspot.com/2011/06/power-book-trailer.htmlnoreply@blogger.com (Marti Kay)Wed, 15 Jun 2011 11:26:00 -0400tag:blogger.com,1999:blog-31830678.post-64966836714479032190http://askapersonaltraineronline.blogspot.com/2011/06/human-growth-hormone-365-fitness-tips.htmlnoreply@blogger.com (Marti Kay)Sun, 12 Jun 2011 14:41:00 -0400tag:blogger.com,1999:blog-31830678.post-72725887800630439342http://askapersonaltraineronline.blogspot.com/2011/05/365-fitness-tips-iron-rich-foods.htmlnoreply@blogger.com (Marti Kay)Sun, 29 May 2011 23:00:00 -0400tag:blogger.com,1999:blog-31830678.post-83585022363764498870http://askapersonaltraineronline.blogspot.com/2011/05/365-fitness-tips-vitamin-d3.htmlnoreply@blogger.com (Marti Kay)Sat, 28 May 2011 00:31:00 -0400tag:blogger.com,1999:blog-31830678.post-72922317213377110230http://askapersonaltraineronline.blogspot.com/2011/02/vegetable-chicken-stew-yum-yum.htmlCarrotsCeleryIntestinesLeeksMrs. GrassShredded Chicken BreastTumeric SeasoningVegetable Chicken StewYellow Onionnoreply@blogger.com (Marti Kay)Sat, 12 Feb 2011 10:04:00 -0500tag:blogger.com,1999:blog-31830678.post-1081815083795421192Yesterday while at the store I decided to make some vegetable chicken stew to help give my intestines a good cleaning. So I do this first by tracking a 24-hour period. How much fluids I am currently getting in? Then, more than likely I find I was not getting in enough clear fluids in that day. From there I increase my intake, taking into account any medical limitations. I eliminate nearly all 1