tag:blogger.com,1999:blog-7629481304405322311Thu, 12 Sep 2024 04:00:08 +0000time managementvalue of timebalancechangecreate spacedepressiondietexercisehabitshealthlifelossnew yearoverwhelmresolutionssaying noschedulestressstucksuicidesupporttrappedwell beingAsk the Coach!Our purpose in creating this blog is to connect you with coaching and create an ongoing conversation to give you access to what it is. Learn more at www.jlgouldandassociates.comhttp://listenfully.blogspot.com/noreply@blogger.com (Listen Fully)Blogger7125tag:blogger.com,1999:blog-7629481304405322311.post-4452363768319831530Tue, 19 Apr 2011 14:55:00 +00002011-04-22T11:00:10.893-04:00changehabitsstuck"What do I do when I feel stuck in a habit that I can't seem to change?"During the last several weeks, we have focused on questions around managing your time to support your health and well-being. With each of those, suggestions have been made that involve changing your habits. So, you ask: “What do I do when I feel stuck in a habit that I can’t seem to change?” Many times we find ourselves focused on wanting to change some habit we have and just wanting to change http://listenfully.blogspot.com/2011/04/what-do-i-do-when-i-feel-stuck-in-habit.htmlnoreply@blogger.com (Listen Fully)0tag:blogger.com,1999:blog-7629481304405322311.post-526919828546606613Tue, 29 Mar 2011 05:47:00 +00002011-04-22T10:55:18.450-04:00create spaceoverwhelmtime managementvalue of time"How can I create more space in between the 'schedule' and 'expectations' that seem to run my life?"For the last few weeks, we have been addressing the common circumstance of time and the common feeling of overwhelm sometimes set in motion by the demands of our lives. Our ability to deal with managing time is a major underlying factor in creating our well-being. Previously, we looked at 1) stopping to notice just what we are doing with our time, 2) realizing we have choices (remembering we havehttp://listenfully.blogspot.com/2011/03/how-can-i-create-more-space-in-between.htmlnoreply@blogger.com (Listen Fully)0tag:blogger.com,1999:blog-7629481304405322311.post-9128266015057094127Tue, 15 Mar 2011 05:37:00 +00002011-04-22T01:47:46.754-04:00time managementtrappedwell being"How is it that some people don't seem to be trapped by a lack of time?" <!-- /* Font Definitions */ @font-face {font-family:Arial; panose-1:2 11 6 4 2 2 2 2 2 4; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"http://listenfully.blogspot.com/2011/03/how-is-it-that-some-people-dont-seem-to.htmlnoreply@blogger.com (Listen Fully)0tag:blogger.com,1999:blog-7629481304405322311.post-664432328869582206Tue, 01 Mar 2011 06:20:00 +00002011-04-22T01:36:20.047-04:00saying notime managementvalue of time“I Say ‘Yes’ When I Mean ‘No’ and then I have no time left for myself. How can I say ‘No’ when that is what I really want to say?”For the next few weeks, I will address the common circumstance of time and the common feeling of overwhelm set in motion by the demands of our lives. Our ability to deal with managing time is a major underlying factor in creating our well-being. In my last entry, we looked at pausing to notice just what we are doing with our time and realizing we have choices. Recognizing that I have a choice http://listenfully.blogspot.com/2011/03/i-say-yes-when-i-mean-no-and-then-i.htmlnoreply@blogger.com (Listen Fully)0tag:blogger.com,1999:blog-7629481304405322311.post-4690431280057404370Tue, 15 Feb 2011 18:37:00 +00002011-04-22T01:35:28.534-04:00balancelifeschedulestresstime management"There really isn't enough time. How do I deal with that?"Every day I speak with people who want to participate in activities or events that will support their wellness and find themselves feeling overwhelmed with their schedules, demands and not enough time. Our ability to deal with managing our time is a major underlying factor in the stress we experience in our bodies that ultimately results in dis- ease. The relationship I create with time has a http://listenfully.blogspot.com/2011/02/there-really-isnt-enough-time-how-do-i.htmlnoreply@blogger.com (Listen Fully)0tag:blogger.com,1999:blog-7629481304405322311.post-7290326541174554946Thu, 10 Feb 2011 09:59:00 +00002011-04-22T01:34:53.643-04:00depressionlosssuicidesupport"When suicide occurs, how can I support the family?"Many times in life we are faced with the stress created when we don’t know how to support another through a difficult situation. It is disturbing to us all that depression and suicide have become too common a problem faced by our community. Many of us are pondering how to address this issue. The family facing the loss of a loved one through suicide is dealing with tremendous emotion that involveshttp://listenfully.blogspot.com/2011/02/when-suicide-occurs-how-can-i-support.htmlnoreply@blogger.com (Listen Fully)0tag:blogger.com,1999:blog-7629481304405322311.post-5068214644284010326Mon, 10 Jan 2011 22:35:00 +00002011-04-22T01:35:57.518-04:00dietexercisehealthnew yearresolutions"How Can I Keep My New Year's Resolutions?" What if you could discover that wellness is a whole person matter and not just about diet and exercise? What if you could discover that taking five minutes to really care for yourself several times a day would ward off a common cold and even more serious conditions?&nbsp; It is true that self care, breathing, healthy communication, positive thoughts and feelings, balancing play and work and http://listenfully.blogspot.com/2011/01/how-can-i-keep-my-new-years-resolutions.htmlnoreply@blogger.com (Listen Fully)1