AskTheTrainer.com Fitness for You

Worst 5 Shocking Cases of Poor Gym Etiquette

Mike Behnken, MS, CSCS — Wed, 4 Nov 2009 12:00:00 PST

Personal trainers spend so much time in the gym they are bound to see the horrors which occur sometimes. These gym horrors usually involve gym members practicing poor gym etiquette which detracts from the gym experience of other members and trainers alike...

Worst 5 Fitness Habits of All Time

Jason Spencer, ACSM-CPT, CSCS — Thu, 29 Oct 2009 10:00:00 PST

Looking deeper into human behavior than simply eating french fries, ice creaam and pizza you can find the underlying habits which cause people to ruin their health and cause their physical fitness to decline as they get older. Here are the worst 5 habits....

Top 5 Celebrities that Need a Personal Trainer

Mike Behnken, MS, CSCS — Mon, 19 Oct 2009 12:00:00 PST

There will always be a place for fat actors and actresseses in Hollywood and on the silver screen and there is also a personal trainer who wants to whip them into shape. Here are 5 of the most seemingly unhealthy and out of shape celebrities and how they can get whipped into shape.

Top 5 Movie Trainers of All Time

Mike Behnken, MS, CSCS — Mon, 31 Aug 2009 19:00:00 PST

There are dozens of movies about coaches in Hollywood but have there been any which have focused on One-on-One trainers? Who are the top 5 movie trainers of all time and which actors played them?

Top 10 Signs you are a Hardcore Bodybuilder or Fitness Enthusiast

Mike Behnken, MS, CSCS — Tue, 25 Aug 2009 13:00:00 PST

If you're a frequent reader of the AskTheTrainer.com lists hopefully you can call yourself a hardcore fitness enthusiast or bodybuilder. If you aren't here are the top 10 signs that you are on your way to become hardcore.

Top 5 Fitness Industry Flaws Exposed

Mike Behnken, MS, CSCS — Wed, 19 Aug 2009 15:00:00 PST

Hopefully you have a positive view of the fitness industry. If you do you may be curious to see the top 5 flaws of the fitness industry.

Top 5 things Personal Trainers Don't Tell their Clients

Mike Behnken, MS, CSCS — Mon, 20 Jul 2009 10:00:00 PST

Personal trainers have to balance the business side of the client-trainer relationship and the professional side. What happens in the process is a personal trainers often hold back from telling things to their clients and sometimes mislead clients at consultations. Learn more about things personal trainers often don't tell their personal training clients.

Top 10 Signs your Gym is Hardcore

Mike Behnken, MS, CSCS — Mon, 13 Jul 2009 10:00:00 PST

Gyms these days have become softer than a cotton ball. Most people are content by doing the elliptical on level 1 while they listen to Lady Gaga and talk on their cell phone. Then there is the hardcore gym. Read the top 10 signs your Gym is Hardcore!!!!!

Worst 5 Scumbags in the History of Professional Sports by OJ Simpson

OJ Simpson — Fri, 10 Jul 2009 10:40:00 PST

Athletes are often put on a pedistal as they are sometimes admired as 'super human.' There are exceptions and these 5 scumbags would be considered inhuman for their various crimes against humanity. By Special Guest Author: OJ Simpson!

Top 5 Reasons Why it is So Hard to Lose Weight

Mike Behnken, MS, CSCS — Mon, 19 May 2008 05:00:00 EST

It seems like everybody has either tried or is trying to lose weight. Why is it so Difficult?

Top 5 Reasons to BOSU by BOSU inventor David Weck

David Weck — Mon, 18 May 2009 10:40:00 PST

How do you BOSU? If you've seen BOSU balance trainers in your gym and haven't used them you're in luck. Learn from BOSU inventor and personal trainer David Weck 5 reasons why you should use the BOSU. If you are a loyal BOSU user this will reaffirm what you already know!

Top 5 Fitness Myths: Exercise Mythology

Mike Behnken, MS, CSCS — Mon, 11 May 2009 10:40:00 PST

Exercise Mythology does not include Zeus or Athena but toning and bulking. Out of the many misconceptions of the fitness industry you can the top 5 fitness myths and an attempt to find the origin of these popular myths of the fitness and exercise world.

Top 5 ways to use Twitter for Health and Fitness

Mike Behnken, MS, CSCS — Mon, 4 May 2009 10:40:00 PST

Have you heard of Twitter and Tweeting? If you haven't it is a simple way you can update the simple question "What are you doing?" Even if you know what Twitter is, you may not know it could be the new tool to help you improve your health and fitness! Read about the top 5 ways to use Twitter for your Health and Fitness!

Top 5 Healthy Ways to Use your Tax Refund

Mike Behnken, MS, CSCS — Wed, 15 Apr 2009 10:40:00 PST

The dreaded tax day is upon us. Whether you're still trying to find out how much you owe or how much get back or you already received a nice juicy tax refund, you can use the money to improve you health with the top 5 healthy ways to use your refund.

Top 5 Best Exercises for Baseball OPENING DAY 2009!!!

Mike Behnken, MS, CSCS — Mon, 6 Apr 2009 10:40:00 PST

Yet another MLB season is upon us! While you most likely are not preparing for a grueling 162 game marathon like the boys of summer, you can improve your recreational baseball or softball game by using sport specific exercises which happen to be the top 5 gym exercises for baseball (and softball).

Top 5 Ways to Burn Extra Calories without Going to the Gym

Mike Behnken, MS, CSCS — Mon, 30 Mar 2009 10:40:00 PST

Life has gotten more convenient than ever. Everything is fast, quick and easy. We pay for this convenience in multiple ways. We pay higher prices or "convenience fees" for everything and we gain some extra weight around the mid-section because we don't move around as much. Learn a few easy ways o tweak your lifestyle to burn extra calories.

Top 5 Green Vegetables for St. Patrick's Day

Mike Behnken, MS, CSCS — Mon, 16 Mar 2009 10:40:00 PST

St. Patrick's day is upon us yet again. Green vegetables are probably the last thing on your mind as you guzzle the green beer but you do know that green leafy vegetables are the best foods you can eat. Which ones are the very best? You can find out here.

Top 5 Fitness Icons of All Time

Mike Behnken, MS, CSCS — Mon, 09 Mar 2009 10:40:00 PST

When you think of fitness there are certain things which you think of. You will think of equipment and machines but there is no doubt you will think of people associated with fitness. These fitness icons will be remembered always for being the faces and bodies which have been made famous by fitness.

Top 5 Fitness Insustry Advertising Red Flags

Mike Behnken, MS, CSCS — Sun, 01 Mar 2009 09:00:00 PST

Don't believe the hype. Read about the top 5 fitness industry red flags so you can steer clear of the slick marketing and spend your time and money wisely on proven methods of immproving your fitness, losing weight, building muscle or whatever you desire.

Worst 6 Excuses Not to Exercise

Mike Behnken, MS, CSCS — Mon, 23 Feb 2009 09:00:00 PST

Even though it is the dead of the winter your exercise program should still be kicking it in high gear. Don't make any pathetic excuses such as the Worst 6 excuses not to exercise.

Top 5 Most Physically Fit Presidents of All Time

Mike Behnken, MS, CSCS — Mon, 16 Feb 2009 09:00:00 PST

President's day 2009 is a holiday which means nothing more to most Americans than another day off. Presidents have a stressful job but a handful have stayed physically fit and deserve to be mentioned. The Top 5 Most Physically Fit Presidents may Shock you!

Top 5 Valentines Day Aphrodisiacs

Michael Behnken, MS, CSCS — Sat, 7 Feb 2009 17:00:00 PST

Impress your Valentine more than usual by using one of the top 5 natural aphrodisiacs which can spice up your love live and possibly make you more sexually attractive to the opposite sex. Be a great Valentine!

Worst 5 Super Bowl Foods

Michael Behnken, MS, CSCS — Sun, 1 Feb 2009 09:00:00 PST

Super Bowl XLIII Pits the Pittsburgh Steelers vs. the Arizona Cardinals in Tampa Florida but your Super Bowl Sunday pits You versus the snack, food and drink options which will for sure include the worst 5 Super Bowl Foods.

Top 5 Weight Training Mistakes

Michael Behnken, MS, CSCS — Mon, 26 Jan 2009 09:00:00 PST

Whether you love or hate weight training you know it is beneficial for your health. Whether you like to spend hours in the gym or hate going, knowing the top 5 weight training mistakes will help you create more efficient workouts and give you piece of mind.

Top 5 Cardio Mistakes

Okinyi Ayungo, CSCS — Mon, 19 Jan 2009 09:00:00 PST

Spending loads of time in the gym on that cardio for your weight loss resolutions? Maybe you are making one of the worst cardio mistakes which will slow your results and could even cause injury. Learn the top 5 cardio mistakes..

Top 5 Surprisingly Bad Health Behaviors

Mike Behnken, MS, CSCS — Mon, 12 Jan 2009 11:00:00 PST

Trying to be healthier? Have you been changing your lifestyle or simply making better decisions? Here is a look at 5 things which you may think are healthy which are actually unhealthy.

Worst 5 New Years Resolutions for 2009

Mike Behnken, MS, CSCS — Mon, 5 Jan 2009 11:00:00 PST

2009 is upon us. Just as you are about to make your New Year's Resolution as you get back to your normal routine, hold on a second. Learn the biggest mistakes people make about changing their lifestyles to healthy with New Years resolutions and better alternatives.

Top 5 New Years Resolutions for 2009

Mike Behnken, MS, CSCS — Mon, 29 Dec 2008 10:00:00 EST

2009 is almost upon us. Another big celebration to end the holiday season surely means New Years Resolutions in January. Here are the top 5 New Years Resolutions for Health, Fitness and Lifestyle.

Top 5 Ways for Oprah Winfrey to Lose Weight

Mike Behnken, MS, CSCS — Mon, 22 Dec 2008 10:00:00 EST

The Top 5 ways for Oprah Winfrey to Lose Weight. It is difficult but there are things Oprah needs to do before she wants to live the rest of her life without worrying about how to lose her latest 20 pounds.

Top 5 Fitness Related Christmas Gifts

Mike Behnken, MS, CSCS — Mon, 15 Dec 2008 10:00:00 EST

The Top 5 gifts that every fitness enthusiast would love to have for a present under their Christmas tree. The best high-tech fitness gadgets for Christmas and the 2008 holiday season.

Top 5 Breakfast Foods

Mike Behnken, MS, CSCS — Mon, 8 Dec 2008 10:00:00 EST

The Top 5 Breakfast foods to include in your active diet. The best foods to eat for the first thing in the morning to supply you with the energy fuel for intense workouts and control your late night cravings.

Top 5 Worst People in the Gym

Mike Behnken, MS, CSCS — Mon, 1 Dec 2008 10:00:00 EST

The Top 5 Worst People in the Gym. The most annoying 5 reasons why sometimes a trip to the gym can be painful, and not because of working out.

Top 5 Most Fattening Thanksgiving Foods

Mike Behnken, MS, CSCS — Mon, 24 Nov 2008 10:00:00 EST

The Top 5 Most Fattening Thanksgiving foods are something everyone deals with the last Thursday in November. Find the foods which will definately end up on your waistline this turkey day.

Top 5 Dietary Supplements for General Health

Mike Behnken, MS, CSCS — Mon, 17 Nov 2008 10:00:00 EST

The Top 5 Dietary Supplements which everyone should be considering. These are the best supplements for general health and while they may not be very exciting, they are vitally essential.

Top 5 Personal Training Certifications

Mike Behnken, MS, CSCS — Mon, 10 Nov 2008 10:00:00 EST

The top 5 personal training certifications for current and future personal trainers. Learn which certification is worth spending your hard earned money on and learn which personal trainers will suit your needs best.

Top 5 Personal Trainer Client Mistakes

Mike Behnken, MS, CSCS — Mon, 3 Nov 2008 10:00:00 EST

The top 5 worst mistakes people can make when working with personal trainers. Get your money's worth by avoiding these pitfalls of working with a personal trainer.

Top 5 Easy ways to Clean up Your Diet

Mike Behnken, MS, CSCS — Mon, 27 Oct 2008 10:00:00 EST

If you have serious fitness goals you must have a clean diet in order to achieve them efficiently. Learn some easy ways to make your diet healthier and consume less calories.

Top 5 Home Exercises with no Equipment

Mike Behnken, MS, CSCS — Mon, 20 Oct 2008 10:00:00 EST

Get fitness results at home! Spend the least possible amount of time exercising and get the best results without the use of any eqiupment with the exception of your body.

Top 5 Signs you are Eating Healthy

Mike Behnken, MS, CSCS — Mon, 13 Oct 2008 10:00:00 EST

Your diet changes often. Whether you are currently dieting or simply have been eating differently, here are some signs that you are eating healthy which you may not know are happening!

Top 5 Ways to Prevent Injury

Mike Behnken, MS, CSCS — Mon, 06 Oct 2008 10:00:00 EST

Exercise is the best preventative medicine for many health problems. Learn the most essential things you can do to prevent injuries from stopping your fitness program dead in its tracks!

Top 5 Cardio Workouts

Mike Behnken, MS, CSCS — Mon, 29 Sep 2008 10:00:00 EST

You Don't need the fancy $8,000 new cardio machine to get a a great workout. The 5 Best Cardio Workouts you can do without Equipment may surprise you!

Top 5 Male Celebrity Physiques

Mike Behnken, MS, CSCS — Mon, 22 Sep 2008 10:00:00 EST

You See them onh TV and in the movies. Which male celebrities have put in the tough hours in the gym to get the best physiques?

Top 5 Fat Loss Tips to Keep Your Muscle

Mike Behnken, MS, CSCS — Mon, 15 Sep 2008 10:00:00 EST

Fat Loss is best obtained with a maintenance of your lean body mass. Learn the top 5 things to do for fat loss which won't cause you to regain your weight after you stop dieting.

Top 5 Worst Weight Machines

Mike Behnken, MS, CSCS — Mon, 8 Sep 2008 10:00:00 EST

Head to the gym with your new knowledge from this week's top 5 list about the Worst Weight machines and you, like a personal trainer will now notice many people wasting their time.

Top 5 Weight Loss Myths

Mike Behnken, MS, CSCS — Mon, 1 Sep 2008 10:00:00 EST

Exposed weight loss myths which aim to steal your hard earned money with scam products and bogus information in magazines, TV and on the internet.

Top 5 Workout Mistakes

Mike Behnken, MS, CSCS — Mon, 25 Aug 2008 10:00:00 EST

Learn the common workout mistakes which sabotage fitness goals across the country. You may be performing exercises which are counterproductive.

Top 5 Workout Routine Tips

Mike Behnken, MS, CSCS — Mon, 18 Aug 2008 10:00:00 EST

Find it tough to get to the gym? Establish a workout routine and do it right. Here are the best ways to get a great workout regimen started.

Top 5 Toughest Olympic Events

Mike Behnken, MS, CSCS — Sun, 10 Aug 2008 10:00:00 EST

The 2008 summer Olympic games are currently underway in Beijing, China. Learn which events are the toughest, most difficult to win Gold for your country.

Top 5 Sure-fire Methods to Raise Your Metabolism

Mike Behnken, MS, CSCS — Sun, 03 Aug 2008 10:00:00 EST

A fast metabolism most likely means the difference of being overweight and slothy vs. being lean, fit and energetic. Learn the best natural ways to speed up your metabolism.

Top 5 Worst Fitness Gimmicks

Mike Behnken, MS, CSCS — Sun, 27 Jul 2008 10:00:00 EST

Which As Seen on TV Fitness product is the most useless? Learn about the mistakes you made in the past and how to avoid them in the future.

Top 5 Most Impressive Athletes

Mike Behnken, MS, CSCS — Mon, 21 Jul 2008 10:00:00 EST

Which professional and collegiate athletes were the most physically impressive athletes of all time?

Top 5 Stay Fit @ Home Products

Mike Behnken, MS, CSCS — Sun, 13 Jul 2008 10:00:00 EST

Is it very tought to make it to the gym? Can't Afford it? Stay fit at home! Learn the best 5 home fitness products money can buy. On a budget of course!

Top 5 Shocking Weight Loss Secrets!

Mike Behnken, MS, CSCS — Sun, 06 Jul 2008 16:00:00 EST

Why is it so difficult to lose weight? The answers are so easy it will SHOCK you! A Must-Read for anyone looking to tone up or lose wieght.

Top 5 Every Day Foods

Mike Behnken, MS, CSCS — Sun, 29 Jun 2008 13:00:00 EST

Trying to build a healthy diet to lose weight, gain muscle, perform better, or live healthier? These foods are the most important to include.

Top 5 Worst Foods you can Consume

Mike Behnken, MS, CSCS — Sun, 22 Jun 2008 17:00:00 EST

Hopefully you already know all the foods which are destined for your waistline. If you do not you may be surprised which foods are very efficient at turning into excess body fat.

Top 5 Award Winning Weight Loss Strategies

Mike Behnken, MS, CSCS — Mon, 16 Jun 2008 01:00:00 EST

Don't settle for anything less than Award Winning Strategies to implement in your life to stay lean, fit and healthy.

Top 5 Most Useful Fitness Tech Gadgets

Mike Behnken, MS, CSCS — Fri, 06 Jun 2008 01:00:00 EST

Find it hard to exercise? Maybe one of the best tech gadgets for fitness will motivate you.

Top 5 Best Exercises to Flatten Your Stomach

Mike Behnken, MS, CSCS — Sun, 01 Jun 2008 13:00:00 EST

Don't waste your time with ineffective waist exercises. Learn and watch the best abdominal and core exercises to spend your time on.

Top 5 Best Exercises You've Never Heard of

Mike Behnken, MS, CSCS — Mon, 26 May 2008 05:00:00 EST

There are thousands of options out there when it comes to exercise. See what effective exercises have slipped past your radar.