<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3216755427645387726</id><updated>2024-09-08T00:24:22.689+01:00</updated><category term="book review"/><category term="O books"/><category term="brad walker"/><category term="7 Steps to a Joyful Life"/><category term="A Rustle of Morning Stars"/><category term="A question for Jesus"/><category term="Baby Star Signs"/><category term="Back pain"/><category term="Bonewitz"/><category term="Book Review The Little Book of Spirit Readings collette star"/><category term="Finding Heaven Here"/><category term="Hayfever acupressure review"/><category term="I Will Need to Break Your Other Leg"/><category term="Maya Prophecy"/><category term="Prasanna Gautam"/><category term="Reality Transurfing.  2. A Rustle of Morning Stars"/><category term="Review Sylvia Browne O Books"/><category term="Review: Clay Ghosts in Sicily by Angie Voluti"/><category term="Robinson"/><category term="Stefan Rippel"/><category term="The Anatomy of Pilates"/><category term="The Anatomy of Sports Injuries"/><category term="The Anatomy of Stretching"/><category term="The Healing Plants Bible"/><category term="The Little Manual of Happiness"/><category term="The Little Manual of Success.  9 Essential Secrets of Self-Made Millionaires.Vikas Malkani"/><category term="The Secrets of Spiritual Marketing"/><category term="The big try-out."/><category term="The start..."/><category term="There Were Three of us in the Relationship:  The Secret Letters of Marie Antoinette Vol 1. Margaret anne Macleod"/><category term="Traditional Herbal Medicines"/><category term="a guide to their safer use"/><category term="chrissie blaze"/><category term="emotrance"/><category term="hammersmith press"/><category term="herbal"/><category term="lawrence ellyard o books"/><category term="octopus books"/><category term="panic attacks"/><category term="paul massey"/><category term="spine"/><category term="tonika rinar"/><category term="vadim zeland"/><title type='text'>Gillian M Reid Reviews</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>40</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-5722253619828496503</id><published>2014-01-29T20:13:00.001+00:00</published><updated>2014-01-29T20:13:08.571+00:00</updated><title type='text'>The Wisdom of Near-Death Experiences, Dr Penny Sartori</title><content type='html'>Wow.&lt;br /&gt;
I&#39;d heard about these, and was not entirely convinced that they were simply a phenomena, and that the brain was &#39;shutting down&#39; or being starved of oxygen. &amp;nbsp;Dr Sartori, PhD, RGN, had her doubts, too. &amp;nbsp;As an experienced intensive care nurse, she first came across a patient who&#39;d had Near-Death Experiences (NDEs) while she was on duty. &amp;nbsp;NDErs were always deeply affected, and more often than not unable to find words to adequately describe the episode. &amp;nbsp;They were, almost without exception, life-changing, and patients lost any fear of death. Near-Death Experiences are not all that common, but as Dr Sartori spoke to patients who&#39;d had them, she became intrigued. &amp;nbsp;It seemed no-one had studied this seriously and she decided she was the one to do so. &amp;nbsp;She spent five years carrying out doctoral research - the UKs first long-tern prospective study.&lt;br /&gt;
&lt;br /&gt;
Filled with clinical case studies and describing thorough and serious research into experiences which have all too often been dismissed as &#39;imagination&#39; or hallucination, this is a very readable book written by an expert in the subject.&lt;br /&gt;
&lt;br /&gt;
I found the book extremely enlightening and would absolutely recommend it. &lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Helvetica;&quot;&gt;Paperback £10.99 &amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Helvetica;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Helvetica;&quot;&gt;ISBN 9781780285658&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Helvetica;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Helvetica;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Helvetica;&quot;&gt;Published in the UK February 2014 by Watkins Publishing&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Helvetica;&quot;&gt;Go to&amp;nbsp;&lt;a href=&quot;http://www.watkinspublishing.co.uk/&quot;&gt;http://www.watkinspublishing.co.uk&lt;/a&gt;&amp;nbsp;to purchase the book.&lt;/span&gt;&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/5722253619828496503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/5722253619828496503' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/5722253619828496503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/5722253619828496503'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2014/01/the-wisdom-of-near-death-experiences-dr.html' title='The Wisdom of Near-Death Experiences, Dr Penny Sartori'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-5657470826941554132</id><published>2014-01-23T18:17:00.000+00:00</published><updated>2014-01-23T18:17:17.479+00:00</updated><title type='text'>Review: Death Must Go On - Mac Fletcher</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Calibri, sans-serif; font-size: 15px;&quot;&gt;It&#39;s the mid-1950s and the scene is set in a sleepy little village. An undertaker, a pharmacist, a solicitor, a pub landlord and a reluctant doctor are plotting the deaths of a handful of elderly residents.&amp;nbsp;&lt;/span&gt;&lt;div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Calibri, sans-serif; font-size: 15px;&quot;&gt;All in a good cause: to boost the motley crew&#39;s retirement fund. A death occurs sooner than planned, and word of the scheme gets out, leaving the gang with apparently no choice but to ensure that death must go on.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Calibri, sans-serif; font-size: 15px;&quot;&gt;This rollicking story is a tad off the wall at times, but I found it to be quite the page-turner and nowhere near as gruesome as I&#39;d feared. The story wraps up nicely with the baddies punished and the innocent, the remorseful and the downright daft all dealt with neatly.&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Calibri, sans-serif; font-size: 15px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Calibri, sans-serif; font-size: 15px;&quot;&gt;I thoroughly enjoyed the journey and am looking forward to the next book from this author.&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Calibri, sans-serif; font-size: 15px;&quot;&gt;This is on Kindle for under £2.00&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/5657470826941554132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/5657470826941554132' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/5657470826941554132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/5657470826941554132'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2014/01/review-death-must-go-on-mac-fletcher.html' title='Review: Death Must Go On - Mac Fletcher'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-7475324997014295207</id><published>2012-11-13T12:56:00.002+00:00</published><updated>2012-11-13T12:56:31.004+00:00</updated><title type='text'>Review - Tell My Mother I&#39;m Not Dead by Trevor Hamilton</title><content type='html'>A Case Study in Mediumship Research.&lt;br /&gt;
&lt;br /&gt;
Imperial Academic £8.95&lt;br /&gt;
&lt;br /&gt;
Well, this was a tale and a half. &amp;nbsp;The author lost his son in a car accident, and spent years trying to get in touch with him via various mediums, in a very logical and methodical way.&lt;br /&gt;
Sessions were recorded, notes written, and care taken to ensure nothing was given away. &amp;nbsp;Much research was done, also - the bibliography is not brief and promises fascinating reading.&lt;br /&gt;
The results were surprising. &amp;nbsp;I have an open mind, but I can usually tell when someone is pulling the wool, and it appeared to me that there right in front of him was overwhelming evidence of the soul&#39;s survival after death.&lt;br /&gt;
Mr Hamilton, however, was not such a pushover and continued almost to deny any possibility, despite all these happenings which could not be explained in any other way.&lt;br /&gt;
This is not a dramatic book. &amp;nbsp;In fact, it&#39;s quite scientific and unbiased. &amp;nbsp;It is simply his search for evidence of life after death. &amp;nbsp;I reckon he found it.&lt;br /&gt;
Recommended.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/7475324997014295207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/7475324997014295207' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7475324997014295207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7475324997014295207'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2012/11/review-tell-my-mother-im-not-dead-by.html' title='Review - Tell My Mother I&#39;m Not Dead by Trevor Hamilton'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-4070026763526417941</id><published>2012-10-31T14:40:00.000+00:00</published><updated>2012-10-31T14:40:37.682+00:00</updated><title type='text'>Heinz Squeeze and Stir Soup</title><content type='html'>






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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGg6bdyebaSZWjyho_MTqX2OCqylZFlNDpjqFqGGbumGuoPrMJWoE50s7rEiLQG27Lv4hO3Ocq4pdcBbGmAvKsaUAzF0tu02zensJAQwwdAD85M0dgtVtgoJ71OowW6zuhZXFSHlVF4eo/s1600/DSC02461.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGg6bdyebaSZWjyho_MTqX2OCqylZFlNDpjqFqGGbumGuoPrMJWoE50s7rEiLQG27Lv4hO3Ocq4pdcBbGmAvKsaUAzF0tu02zensJAQwwdAD85M0dgtVtgoJ71OowW6zuhZXFSHlVF4eo/s320/DSC02461.JPG&quot; width=&quot;155&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;mso-ansi-language: EN-GB;&quot;&gt;This is a new one on
me.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;Remember the powdered
soup-in-a-sachet that all too often tasted, well, powdery?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;span style=&quot;mso-ansi-language: EN-GB;&quot;&gt;I spotted this in
Iceland – 59p, if I remember correctly.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp;
&lt;/span&gt;Shame they only had two flavours, and as I hate anyone’s tomato soup, I
chose this one – Chicken and Vegetable.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;span style=&quot;mso-ansi-language: EN-GB;&quot;&gt;It’s in a sturdy
sachet (I had to cut it open, tho’ it does have a tear strip at the top).&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;It’s about the size of a toothpaste
tube.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;It’s lightweight (70g), and
will easily fit into a handbag, pocket or briefcase&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;span style=&quot;mso-ansi-language: EN-GB;&quot;&gt;It doesn’t need
refrigerating, either.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;It’s low
fat, if that’s your thing - 102 Cal’s in all.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;span style=&quot;mso-ansi-language: EN-GB;&quot;&gt;It’s easy to make –
boil the kettle, squeeze the paste into a mug, add a little of the hot water,
stir, add more water to fill the mug, and stir again. &lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp;&lt;/span&gt;It’s that easy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;span style=&quot;mso-ansi-language: EN-GB;&quot;&gt;What does it taste
like?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;span style=&quot;mso-ansi-language: EN-GB;&quot;&gt;Just like a tinned
soup – only very, very portable.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp;
&lt;/span&gt;That’s got to be better in roadmiles, surely?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;span style=&quot;mso-ansi-language: EN-GB;&quot;&gt;Worth a try, I’d say.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;!--EndFragment--&gt;</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/4070026763526417941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/4070026763526417941' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/4070026763526417941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/4070026763526417941'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2012/10/heinz-squeeze-and-stir-soup.html' title='Heinz Squeeze and Stir Soup'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGg6bdyebaSZWjyho_MTqX2OCqylZFlNDpjqFqGGbumGuoPrMJWoE50s7rEiLQG27Lv4hO3Ocq4pdcBbGmAvKsaUAzF0tu02zensJAQwwdAD85M0dgtVtgoJ71OowW6zuhZXFSHlVF4eo/s72-c/DSC02461.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-4220847752134254829</id><published>2012-08-21T08:53:00.003+01:00</published><updated>2012-08-21T08:53:40.441+01:00</updated><title type='text'>Not exactly archived...</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIy2p3Wj_nWie3Xf0vMdI6U4GoZULqIvS-5dldHzr_dlY_wFrGl2ydZTEF2oC6wMam4WSsG3IuqeXEDf79xUOIWODBO4cmuW6xt0dpUP1BRHMCagTrdSBmxEpshz42vJ2YZoQLay4xtEU/s1600/109_109.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIy2p3Wj_nWie3Xf0vMdI6U4GoZULqIvS-5dldHzr_dlY_wFrGl2ydZTEF2oC6wMam4WSsG3IuqeXEDf79xUOIWODBO4cmuW6xt0dpUP1BRHMCagTrdSBmxEpshz42vJ2YZoQLay4xtEU/s1600/109_109.JPG&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
I am leaving the big bad world of journalism - if I was ever in it in the first place.&lt;br /&gt;
I will still happily edit, write reviews, and what-have-you, but my &#39;journo&#39; website has now gone, and I&#39;m spending much of my time crafting, and teaching.&lt;br /&gt;
Check out my other blog - it&#39;s much more fun!&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQZtkxKJ_JdtBPAYAWHTXMKkApO_wJV-soryuEebCQKZiRsP2MQ1BJtUAVwsOhfnh08ejNZbrIwAxAHLs8YQIsiHMkXiG63quOgI7VkNbadhJcVftZ207AbJmRuHR_zuYreIaE2t65BxA/s1600/strips03.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQZtkxKJ_JdtBPAYAWHTXMKkApO_wJV-soryuEebCQKZiRsP2MQ1BJtUAVwsOhfnh08ejNZbrIwAxAHLs8YQIsiHMkXiG63quOgI7VkNbadhJcVftZ207AbJmRuHR_zuYreIaE2t65BxA/s320/strips03.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/4220847752134254829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/4220847752134254829' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/4220847752134254829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/4220847752134254829'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2012/08/not-exactly-archived.html' title='Not exactly archived...'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIy2p3Wj_nWie3Xf0vMdI6U4GoZULqIvS-5dldHzr_dlY_wFrGl2ydZTEF2oC6wMam4WSsG3IuqeXEDf79xUOIWODBO4cmuW6xt0dpUP1BRHMCagTrdSBmxEpshz42vJ2YZoQLay4xtEU/s72-c/109_109.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-4495084178873488244</id><published>2011-09-21T14:02:00.000+01:00</published><updated>2011-09-21T14:02:59.752+01:00</updated><title type='text'>Review: If Life Gives You Lemons by Sally Stubbs</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;This book has received rave reviews on Amazon, so I&#39;m wondering if it&#39;s me, but&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;hmmm... This is a book chock full of quotes - so full, that I spotted at least one appearing twice, albeit with slightly different wording and attributed to a different author. Yes, some of them are inspiring, and they are themed, so you can go to the area that&#39;s troubling you. If you &#39;get&#39; it, it can be a real help, and people have said as much - but not for me.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/4495084178873488244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/4495084178873488244' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/4495084178873488244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/4495084178873488244'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2011/09/review-if-life-gives-you-lemons-by.html' title='Review: If Life Gives You Lemons by Sally Stubbs'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-7439194260012649941</id><published>2011-08-09T15:20:00.000+01:00</published><updated>2011-08-09T15:20:00.762+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Review: Clay Ghosts in Sicily by Angie Voluti"/><title type='text'>Review: Clay Ghosts in Sicily by Angie Voluti</title><content type='html'>I was intrigued by this book. On reading the extract from the publishers I feared it would be too flowery, but the story&#39;s description, that it was based on real events, had me interested.&amp;nbsp;I couldn&#39;t wait for it to arrive in the post.&lt;br /&gt;
Looking at the cover, I could not understand why there was a picture of a toddler on the back - a mummified one who looked simply to be asleep. I still don&#39;t know why the author chose to include that image.&lt;br /&gt;
On to the story. This is a wartime tale well written - a page-turner. A story of heartbreak and hardship, love and loss, but with a couple of twists to the ending that I didn&#39;t see coming.&lt;br /&gt;
Recommended - I want to read it again.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/7439194260012649941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/7439194260012649941' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7439194260012649941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7439194260012649941'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2011/08/review-clay-ghosts-in-sicily-by-angie.html' title='Review: Clay Ghosts in Sicily by Angie Voluti'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-7730045807135009467</id><published>2011-03-14T22:03:00.000+00:00</published><updated>2011-03-14T22:03:11.823+00:00</updated><title type='text'>The Jane Austen Handbook</title><content type='html'>I&#39;m no history buff. I never read any Jane Austen books and so am not qualified to comment on the accuracies of this book - however I feel that the language used is just shy of the mark - like a slipping accent - every so often a word or phrase is dropped in that seems incongruous. &amp;nbsp;I am fairly sure that Ms Austen did not talk about downtime, and that the phrase &#39;Small Beer and Skittles&#39; does not exist. &amp;nbsp;Small Beer, yes. &amp;nbsp;Beer and Skittles, yes, but never the two combined. &amp;nbsp;That said, I reckon it would be a handy book to have if one needs to &#39;cram&#39; for an english exam, or if simply interested in the ways of that period. &amp;nbsp;Just don&#39;t quote directly from it. &amp;nbsp;There. &amp;nbsp;Now the author will hate me.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/7730045807135009467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/7730045807135009467' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7730045807135009467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7730045807135009467'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2011/03/jane-austen-handbook.html' title='The Jane Austen Handbook'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-8560011837210890252</id><published>2011-02-11T04:42:00.000+00:00</published><updated>2011-02-11T04:42:44.709+00:00</updated><title type='text'>That fork in the road...</title><content type='html'>I&#39;m still here - managed to lose my pic, though. &amp;nbsp;Reviews will continue over here, and crafts-and-randomness has started over there -&amp;nbsp;http://astrojill.blogspot.com .</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/8560011837210890252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/8560011837210890252' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/8560011837210890252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/8560011837210890252'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2011/02/that-fork-in-road.html' title='That fork in the road...'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-7462898764316858936</id><published>2011-02-09T08:58:00.001+00:00</published><updated>2011-02-11T04:22:30.657+00:00</updated><title type='text'>A Fork in the Road...</title><content type='html'>Normal service to be resumed here shortly - meanwhile, look out for my new blog, all about crafts, how-to&#39;s, thoughts and other Random Stuff.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/7462898764316858936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/7462898764316858936' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7462898764316858936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7462898764316858936'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2011/02/fork-in-road.html' title='A Fork in the Road...'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-5740198883507965622</id><published>2011-02-09T04:27:00.000+00:00</published><updated>2011-02-09T04:27:26.288+00:00</updated><title type='text'>The Northern Quarter</title><content type='html'>Manchester&#39;s Northern Quarter is coming alive. &amp;nbsp;There are so many fantastic arty places there, now), it&#39;s practically buzzing. &amp;nbsp;Yeh,&amp;nbsp;still the odd paraffin lamp*,&amp;nbsp;so a biddy like me hasta keep moving.&lt;br /&gt;
* Paraffin lamp + tramp.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/5740198883507965622/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/5740198883507965622' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/5740198883507965622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/5740198883507965622'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2011/02/northern-quarter.html' title='The Northern Quarter'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-1274651595346747217</id><published>2011-02-09T04:21:00.001+00:00</published><updated>2011-02-09T04:22:25.556+00:00</updated><title type='text'>Changing direction without a compass...</title><content type='html'>No, not the title of a new book, but the state I&#39;m in at the mo&#39;.&lt;br /&gt;
OK... I&#39;ve been thinking for a while that, whilst I adore reading and writing (not arithmetic, though), book reviews are not the only thing this blog should be good for. &lt;br /&gt;
In the past year or so I&#39;ve been bitten (nay, infested) by the craft bug. &amp;nbsp;I&#39;ve taken up crochet again after a huge hiatus, and, thanks to the excellent www.ravelry.com I am exploring new techniques and materials. &amp;nbsp;Thrift, recycling and eco-friendly are all making sense, now. &amp;nbsp;This in turn has led to my trawling the charity shops for yarn, beads, buttons and fabric. &amp;nbsp;Ah, fabric... my sewing machine has finally seen the light of day! &amp;nbsp;Abakhan has become one of my favourite shops (I love their &#39;remainder&#39; bins), and my typing chair is gradually being pushed forward by all the &#39;stuff&#39; I&#39;ve been squirrelling away. &amp;nbsp;Is that my age? &amp;nbsp;Ha har - maybe I&#39;m now a material girl.&lt;br /&gt;
So, chaps and chapesses, watch this space for more of this metamorphosis.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/1274651595346747217/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/1274651595346747217' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/1274651595346747217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/1274651595346747217'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2011/02/changing-direction-without-compass.html' title='Changing direction without a compass...'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-522780681128575332</id><published>2010-08-31T12:34:00.001+01:00</published><updated>2010-10-15T10:54:18.516+01:00</updated><title type='text'>Night of the Living Trekkies</title><content type='html'>Authors Kevin Anderson and Sam Stall&lt;br /&gt;
Quirk Fiction&lt;br /&gt;
£9.99&lt;br /&gt;
ISBN 978-1-59474-463-1&lt;br /&gt;
Quirk fiction is mixing genres - who thought that would work? &amp;nbsp;Actually, in this book at least, it does. &amp;nbsp;Night of the Living Trekkies is a brilliant sci-fi concept, bringing fans and zombies together (eek). &amp;nbsp;Ultra-readable, once I was over the first couple of pages I couldn&#39;t put it down. &amp;nbsp;So well written it played in my head like a movie - in fact, someone really should make a film of it. &lt;br /&gt;
What I particularly liked about this book was that the &#39;how-and-the-why&#39; of zombies was fully explained - there was a reasoning behind it, instead of the usual &#39;well, they all turned into zombies somehow and you have to shoot their heads off&#39;.&lt;br /&gt;
I would recommend this, and can&#39;t wait for the next one - and I&#39;m not usually into zombies, trek, wars or any other sci-fi.&lt;br /&gt;
(Severed) footnote: &amp;nbsp;Trekkie/Trekker hubbie read this, and also thought it was brilliant.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/522780681128575332/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/522780681128575332' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/522780681128575332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/522780681128575332'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/08/night-of-living-trekkies.html' title='Night of the Living Trekkies'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-5847580847900296814</id><published>2010-08-08T15:15:00.000+01:00</published><updated>2010-08-08T15:15:18.689+01:00</updated><title type='text'>Travalo Perfume Dispenser</title><content type='html'>Cost - around a tenner, I think.&lt;br /&gt;
Source - Monarch Airlines flight to Barcelona.&lt;br /&gt;
Having struggled with a &#39;pour-to-fill&#39; perfume dispenser in the past, I couldn&#39;t resist this one.&lt;br /&gt;
It claims to be easy to fill, leak- and squash-proof, as well as lightweight.&lt;br /&gt;
I was surprised to find no instructions, but a picture on the box said it all. &amp;nbsp;Just pull the top off your spray perfume, sit the dispenser on the top of it and pump away. &amp;nbsp;It doesn&#39;t take long to fill. &amp;nbsp;You can see the perfume going in, and you&#39;ll know how much is left &#39;cos there&#39;s a window in the side.&lt;br /&gt;
I haven&#39;t yet tested it in an aircraft to see whether it leaks, so I can&#39;t comment on that claim. &amp;nbsp;I like the product overall, but the spray is a bit erratic and I had to press hard on the button to get it to deliver - and that squirt was more generous than I&#39;d like.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/5847580847900296814/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/5847580847900296814' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/5847580847900296814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/5847580847900296814'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/08/travalo-perfume-dispenser.html' title='Travalo Perfume Dispenser'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-5552585382516327395</id><published>2010-05-15T07:38:00.000+01:00</published><updated>2010-05-15T07:38:46.611+01:00</updated><title type='text'>The Self-Sufficiency Bible by Simon Dawson</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: verdana, arial, helvetica, sans-serif; font-size: small;&quot;&gt;ISBN 979-906787-68-4&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: verdana, arial, helvetica, sans-serif; font-size: small;&quot;&gt;I haven&#39;t yet come across such a comprehensive book. The author covers just about everything you could think of - and quite a few that you didn&#39;t. Yes, keeping livestock, growing your own greens and so on is all in there - but so is dyeing, knitting and sewing your own stuff, even making your own jam, wine, cleaning and health and beauty products - including deodorant! Basic butchery is also in there, as is smoking, tanning, preserving and so on.&lt;br /&gt;
The book is an easy read, and the advice simple to understand. Buy it - but not my copy - I&#39;m keeping it!&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: verdana, arial, helvetica, sans-serif;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/5552585382516327395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/5552585382516327395' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/5552585382516327395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/5552585382516327395'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/05/self-sufficiency-bible-by-simon-dawson.html' title='The Self-Sufficiency Bible by Simon Dawson'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-4657241251548323456</id><published>2010-05-13T11:10:00.000+01:00</published><updated>2010-05-13T11:10:30.851+01:00</updated><title type='text'>Crochet Bags!</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: &#39;Lucida Grande&#39;; font-size: 11px; white-space: pre-wrap;&quot;&gt;Author: Candi Jensen&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Lucida Grande&#39;; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: 11px; white-space: pre-wrap;&quot;&gt;ISBN-10: 1-58017-619-4&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Lucida Grande&#39;; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: 11px; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: &#39;Lucida Grande&#39;; font-size: 11px; white-space: pre-wrap;&quot;&gt;Some interesting bags in here - including one made from &#39;plarn&#39; (plastic bag yarn) altho&#39; her method of producing yarn from plastic carrier bags is not the best there is.  Great for inspiration, although UK readers will need to check out the stitch translation as it&#39;s a US book.  Worth a look, and as the book is not too big it could go in a roomy handbag - one that you&#39;ve crocheted yourself, of course!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/4657241251548323456/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/4657241251548323456' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/4657241251548323456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/4657241251548323456'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/05/crochet-bags.html' title='Crochet Bags!'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-6260210187471839366</id><published>2010-02-13T22:54:00.000+00:00</published><updated>2010-02-13T22:59:29.355+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="book review"/><category scheme="http://www.blogger.com/atom/ns#" term="herbal"/><category scheme="http://www.blogger.com/atom/ns#" term="octopus books"/><category scheme="http://www.blogger.com/atom/ns#" term="The Healing Plants Bible"/><title type='text'>Book Review - The Healing Plants Bible</title><content type='html'>Author Helen Farmer-Knowles&lt;br /&gt;&lt;br /&gt;Octopus Books&lt;br /&gt;&lt;br /&gt;£12.99&lt;br /&gt;&lt;br /&gt;ISBN   978-1-84181-390-5&lt;br /&gt;&lt;br /&gt;Available in April 2010.&lt;br /&gt;&lt;br /&gt;This is the latest in the Godsfield Bible Series, and I have to say I hated it on sight.  What clever individual decided it would be a good idea to put the title in bright red on a green background?  If you’re planning on keeping this book, then do the classroom theng and cover it, or the flickering colours will drive you bonkers.&lt;br /&gt;Having said that, I reckon that this compact but weighty book should not be dismissed as just another herbal – it’s an extremely comprehensive look at how plants can heal, both spiritually and physically.&lt;br /&gt;The healing power of plants is wide-ranging.  Herbal remedies are many and varied, but they don’t cover absolutely everything.  Add edible healing plants (grapes, blueberries, pumpkin seeds etc), trees and flower remedies, and there you have a very good healing ‘all-rounder’.&lt;br /&gt;The glossary is fairly comprehensive, but the index could be a little confusing.  Those looking for a remedy for a painful tooth, for example, will find five separate references, none of them linked, and no, clove oil wasn’t amongst them. &lt;br /&gt;The only other disappointment, for me, is that the eminent Nicholas Culpeper barely gets a mention, and astrology has virtually none at all.  Planets are assigned to different trees, but you won’t find them anywhere in the index. They’ve stuffed so much into this book that something had to give, I suppose, though it remains a good ‘pointer-in-the-right-direction’ manual.  I’ll certainly be hanging on to my copy, but hand me the backing paper, please.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/6260210187471839366/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/6260210187471839366' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/6260210187471839366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/6260210187471839366'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/02/book-review-healing-plants-bible.html' title='Book Review - The Healing Plants Bible'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-6691085581520874888</id><published>2010-02-11T09:25:00.000+00:00</published><updated>2010-02-11T09:28:15.316+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="book review"/><category scheme="http://www.blogger.com/atom/ns#" term="O books"/><category scheme="http://www.blogger.com/atom/ns#" term="paul massey"/><category scheme="http://www.blogger.com/atom/ns#" term="The Anatomy of Pilates"/><title type='text'>Book Review - The Anatomy of Pilates</title><content type='html'>Author Paul Massey&lt;br /&gt; &lt;br /&gt;ISBN 978-1-905367-13-9&lt;br /&gt;&lt;br /&gt;£14.99&lt;br /&gt;&lt;br /&gt;Lotus Publishing&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.lotuspublishing.co.uk/&quot;&gt;www.lotuspublishing.co.uk&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Ever wondered, or as an instructor ever wanted to demonstrate, which muscles and joints are involved in the various Pilates movements?&lt;br /&gt;The author, a leading private physiotherapist and Pilates instructor, takes the reader through what’s happening under the skin using plain language and clear coloured illustrations.  He also includes checkpoints, faults to look out for, and shows which muscle groups benefit from the different exercise positions.  There are only four chapters but there seems to be no skimping on detail.   The page edges are coloured for quick reference, too.&lt;br /&gt;&lt;br /&gt;Chapter 1:  Introduction to the Pilates Method.  This covers the principles of the Pilates method, concepts and elements used in the Pilates method, and breathing.&lt;br /&gt;&lt;br /&gt;Chapter 2:  Posture and Movement Assessment.  Here posture and posture types are covered as well as postural assessment, movement assessment, and body alignment during exercise.&lt;br /&gt;&lt;br /&gt;Chapter 3:  Application of the Pilates Method.  This chapter looks at muscle balance and imbalance, motor learning, motor control skills (stabilisation and co-ordination), flexibility, strengthening, and the Pilates programme.  It includes several tables, including one showing a selection of exercises based on the level of ability.&lt;br /&gt;&lt;br /&gt;Chapter 4      Classical Pilates Exercises – this is by far the longest chapter and covers classical Pilates exercises – forty of them.  Each exercise has two pages devoted to it – one of anatomical line drawings showing how it is performed, with a full explanation on the opposite page.&lt;br /&gt;&lt;br /&gt;Particularly useful are the quick-reference sections at the back of the book:&lt;br /&gt;Glossary of Terms&lt;br /&gt;Anatomical Directions&lt;br /&gt;Muscle Groups&lt;br /&gt;Main Muscles Involved in Movement&lt;br /&gt;Resources&lt;br /&gt;Index of Pilates Exercises&lt;br /&gt;&lt;br /&gt;All in all a comprehensive book.  I would say this is a ‘must’ for tutor and serious student alike.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/6691085581520874888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/6691085581520874888' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/6691085581520874888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/6691085581520874888'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/02/book-review-anatomy-of-pilates.html' title='Book Review - The Anatomy of Pilates'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-444012327655002890</id><published>2010-02-11T09:22:00.000+00:00</published><updated>2010-02-11T09:25:20.544+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="a guide to their safer use"/><category scheme="http://www.blogger.com/atom/ns#" term="book review"/><category scheme="http://www.blogger.com/atom/ns#" term="O books"/><category scheme="http://www.blogger.com/atom/ns#" term="Traditional Herbal Medicines"/><title type='text'>Book Review - Traditional Herbal Medicines: A Guide to Their Safer Use</title><content type='html'>Authors Karalliedde and Gawarammana&lt;br /&gt;&lt;br /&gt;Hammersmith Press&lt;br /&gt;&lt;br /&gt;£19.99&lt;br /&gt;&lt;br /&gt;ISBN 978-1-905140-04-6&lt;br /&gt;&lt;br /&gt;Most alternative health practitioners, as well as those of us who use herbs on a regular basis know that herbal remedies can have contraindications.  Some, for example, shouldn’t be used when pregnant or breastfeeding, or when taking various conventional med’s.  Others can trigger an allergic reaction.  Often, though, we have to trawl thro’ different books to discover which goes with what, or more importantly – doesn’t.  Usually it’s buried at the back, somewhere, or just given a line or two.&lt;br /&gt;&lt;br /&gt;This book has it all in one place and it’s so easy to access.  Written by experts at the Medical Toxicology Unit (MTU) of Guy’s &amp;amp; St Thomas’ Hospital in London - Dr Lakshman Karalliedde spent 10 years there and is now a toxicologist with the Chemical Hazards and Poisons Division of the Health Protection Agency, Debbie Shaw heads the MTU’s Chinese Medicine Advisory Service; and Indika Gawarammana was a former registrar there.&lt;br /&gt;The book covers traditional herbal remedies from around the world including Chinese, Afro-Caribbean, Unani and Ayurvedic traditional medicines.  It  describes their sources, known effects and side effects, dosages, interactions and – most importantly – precautions.&lt;br /&gt; A ‘must’ for every herbalist’s bookshelf.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/444012327655002890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/444012327655002890' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/444012327655002890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/444012327655002890'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/02/book-review-traditional-herbal.html' title='Book Review - Traditional Herbal Medicines: A Guide to Their Safer Use'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-8774783192211873505</id><published>2010-02-11T09:20:00.000+00:00</published><updated>2010-02-11T09:22:38.253+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="7 Steps to a Joyful Life"/><category scheme="http://www.blogger.com/atom/ns#" term="book review"/><category scheme="http://www.blogger.com/atom/ns#" term="O books"/><category scheme="http://www.blogger.com/atom/ns#" term="The Little Manual of Happiness"/><title type='text'>Book Review - The Little Manual of Happiness - 7 Steps to a Joyful Life</title><content type='html'>O Books         Vikas Malkani           £6.99              ISBN 978-1-84694-227-3&lt;br /&gt;&lt;br /&gt;This book came out with O Books at about the same time as the Little Manual of Success, and both have the free bonus of a one-to-one with the author.  Wow!  This is a man who manages to be spiritual and successful at the same time.  He has observed the traits of happy people and now has summarised these in his book.  It is, of course, all down to attitude.  If you lose your job do you see it as the equivalent of being dumped on the scrap heap, or of being handed a fantastic opportunity to change career?  How do we get out of a negative mindset?  Many of us spend our lives in search of happiness, and never find it.  Vikas helps us to see that it has been under our noses all along.  Small enough to fit in a handbag or roomy pocket, this is great to read on the train – assuming you’re not too embarrassed…  I’d recommend it.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/8774783192211873505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/8774783192211873505' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/8774783192211873505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/8774783192211873505'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/02/book-review-little-manual-of-happiness.html' title='Book Review - The Little Manual of Happiness - 7 Steps to a Joyful Life'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-6190425107706464406</id><published>2010-02-11T09:18:00.000+00:00</published><updated>2010-02-11T09:20:32.347+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="A Rustle of Morning Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="book review"/><category scheme="http://www.blogger.com/atom/ns#" term="O books"/><category scheme="http://www.blogger.com/atom/ns#" term="Reality Transurfing.  2. A Rustle of Morning Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="vadim zeland"/><title type='text'>Book Review - Reality Transurfing, A Rustle of Morning Stars</title><content type='html'>Reality Transurfing.  2. A Rustle of Morning Stars&lt;br /&gt;Vadim Zeland&lt;br /&gt;O Books&lt;br /&gt;ISBN  978-1-84694-131-3&lt;br /&gt;&lt;br /&gt;This bizarrely-titled book could, I’m sure, become a phenomenon, in the same way that cosmic ordering did.&lt;br /&gt;&lt;br /&gt;It’s all about swinging the balance in your favour – but in a nice way.   Finding your own true goals is the key, and chasing someone else’s dreams will get you nowhere. &lt;br /&gt;&lt;br /&gt;The trick is to quiet your busy and interfering mind, and listen to your downtrodden soul.&lt;br /&gt;&lt;br /&gt;It’s not the lightest of reading, and the fact that it has been translated into English does show a little, but it is written in a friendly narrative style, and the author does put his message across in a way that can be understood.&lt;br /&gt;&lt;br /&gt;If your resolution this year is to move towards your life goal – something that will make your soul sing – then this may well be the first step.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/6190425107706464406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/6190425107706464406' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/6190425107706464406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/6190425107706464406'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/02/book-review-reality-transurfing-rustle.html' title='Book Review - Reality Transurfing, A Rustle of Morning Stars'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-7853161608578982995</id><published>2010-02-10T11:45:00.001+00:00</published><updated>2010-02-10T11:49:09.048+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="book review"/><category scheme="http://www.blogger.com/atom/ns#" term="brad walker"/><category scheme="http://www.blogger.com/atom/ns#" term="The Anatomy of Stretching"/><title type='text'>Book Review -  The Anatomy of Stretching</title><content type='html'>Book Review -  The Anatomy of Stretching&lt;br /&gt;&lt;br /&gt;Brad Walker&lt;br /&gt;&lt;br /&gt;ISBN  978-1-905367-03-0&lt;br /&gt;&lt;br /&gt;£14.99&lt;br /&gt;&lt;br /&gt;176 pages&lt;br /&gt;&lt;br /&gt;Lotus Books&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.lotusbooks.co.uk/&quot;&gt;www.lotusbooks.co.uk&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The book has 200 colour illustrations – arranged by body area – to show the muscles being worked in 114 different stretches. &lt;br /&gt;&lt;br /&gt;Starting with a section on how to use the book and an intro, following chapters are: &lt;br /&gt;&lt;br /&gt;1          physiology and flexibility – this includes the definition of flexibility and stretching, as well as a look at muscle anatomy. &lt;br /&gt;&lt;br /&gt;2          benefits of stretching – like improved range of movement, increased power, reduced fatigue and post-exercise soreness.&lt;br /&gt;&lt;br /&gt;3          types of stretching – grouped into static and dynamic.&lt;br /&gt;&lt;br /&gt;4          rules for safe stretching – seven in all.&lt;br /&gt;&lt;br /&gt;5          how to stretch properly.&lt;br /&gt;&lt;br /&gt;The next few chapters are devoted to stretches for every part of the body, starting at the top:   neck and shoulders, arms and chest, stomach, back and sides, hips and buttocks, quads, hamstrings, adductors, abductors, calves, and finally the shins, ankles and feet. &lt;br /&gt;&lt;br /&gt;Each of these chapters has a page per stretch, with a clear linear diagram and a how-to, as well as information on which muscles are being stretched, sports that benefit from that stretch, which sports injuries benefit from it, common problems/supplementary information (i.e. when to avoid, how to get it right), and the complementary stretch to it.&lt;br /&gt;&lt;br /&gt;Following that, there’s a glossary of medical terms, an appendix – a summary of stretches for sports and sports injuries, a page of resources and even a post script.&lt;br /&gt;&lt;br /&gt;This is certainly a comprehensive book, and one for anyone seriously into sport of any kind.  It shows you how to work muscles you probably didn’t even know you had.   It would make a good companion to ‘The Anatomy of Sports Injuries’ by the same author.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/7853161608578982995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/7853161608578982995' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7853161608578982995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7853161608578982995'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/02/book-review-anatomy-of-stretching.html' title='Book Review -  The Anatomy of Stretching'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-7290373446482738668</id><published>2010-02-10T11:43:00.000+00:00</published><updated>2010-02-10T11:45:01.435+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bonewitz"/><category scheme="http://www.blogger.com/atom/ns#" term="book review"/><category scheme="http://www.blogger.com/atom/ns#" term="Maya Prophecy"/><title type='text'>Book Review Maya Prophecy</title><content type='html'>Maya Prophecy&lt;br /&gt;&lt;br /&gt;Dr Ronald Bonewitz&lt;br /&gt;&lt;br /&gt;Piatkus&lt;br /&gt;&lt;br /&gt;ISBN  978-0-7499-2987-9&lt;br /&gt;&lt;br /&gt;I don’t think many haven’t heard of this prediction.  Even my taxi driver was talking about it.  So what exactly is it?  We hear ‘end of the world’ stories on a regular basis, and nothing has yet happened – so far.  Is this one any different? &lt;br /&gt;&lt;br /&gt;Well, this isn’t simply about the 2012 prophecy, this is an in-depth look at practically everything Mayan.  Their astronomy, architecture, calendars and teachings are all explored, and the book contains the latest research.  Stories of past catastrophes, including great floods, are documented, too.&lt;br /&gt;&lt;br /&gt;The author trained as a geologist and has travelled extensively in the Yucatan, exploring unmapped sites and speaking to Maya Indians.  Certainly an interesting and very readable book.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/7290373446482738668/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/7290373446482738668' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7290373446482738668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7290373446482738668'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/02/book-review-maya-prophecy.html' title='Book Review Maya Prophecy'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-1498286484436857703</id><published>2010-02-10T11:40:00.000+00:00</published><updated>2010-02-10T11:42:58.523+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="book review"/><category scheme="http://www.blogger.com/atom/ns#" term="hammersmith press"/><category scheme="http://www.blogger.com/atom/ns#" term="I Will Need to Break Your Other Leg"/><category scheme="http://www.blogger.com/atom/ns#" term="Prasanna Gautam"/><title type='text'>Book Review - I Will Need to Break Your Other Leg</title><content type='html'>Author Prasanna Gautam&lt;br /&gt;&lt;br /&gt;Hammersmith Press&lt;br /&gt;&lt;br /&gt;ISBN 978-1-905140-121-3&lt;br /&gt;&lt;br /&gt;I have to say I found this book absolutely riveting.  Whilst it could be read as a ‘dip in’ book, I would recommend it be read cover to cover – as I did in a couple of sittings.&lt;br /&gt;&lt;br /&gt;While there are many ‘I was a medic’ books, this one stands out because the author was trained in India and first practiced in rural Tibet, giving the best clinical care possible with often inadequate instruments and drugs, as well as socio-political obstacles.  In fact, he ended up having flee to England with his family, where he worked hard for the NHS until retiring.&lt;br /&gt;&lt;br /&gt;I felt I learned something along the way, as diseases and procedures are explained as the tale is told – but not in such an obtrusive way as to interrupt the flow of the story.&lt;br /&gt;&lt;br /&gt;This book is brilliant.  I loved it, and would recommend it to anyone with the slightest interest in medicine.  Certainly an eye-opener for me.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/1498286484436857703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/1498286484436857703' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/1498286484436857703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/1498286484436857703'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/02/book-review-i-will-need-to-break-your.html' title='Book Review - I Will Need to Break Your Other Leg'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3216755427645387726.post-7555347794659917332</id><published>2010-02-10T11:39:00.000+00:00</published><updated>2010-02-10T11:40:16.862+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="book review"/><category scheme="http://www.blogger.com/atom/ns#" term="Finding Heaven Here"/><category scheme="http://www.blogger.com/atom/ns#" term="Robinson"/><title type='text'>Book Review - Finding Heaven Here</title><content type='html'>This is all about perspective.  Now, I’m not saying it’s all rose-tinted glasses – that wouldn’t be fair – no, the author is putting across the idea that heaven is actually here on earth, and not a ‘somewhere else’ that we have to aspire to.  We just have to find it, and that means going in the right direction as well as knowing what it is when we get there. &lt;br /&gt;&lt;br /&gt;Dr Robinson uses stories from different faiths to illustrate what he means, so it’s clearly not just his own ideas, here.  So committed is he to this concept that he dropped a successful career to follow this course and tell others.&lt;br /&gt;&lt;br /&gt;I feel that those of us who are still looking for their path on this earth could give this book a look.  It’s fairly easy reading, and who knows?  Maybe you could find the answer.</content><link rel='replies' type='application/atom+xml' href='http://astrojill.blogspot.com/feeds/7555347794659917332/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3216755427645387726/7555347794659917332' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7555347794659917332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3216755427645387726/posts/default/7555347794659917332'/><link rel='alternate' type='text/html' href='http://astrojill.blogspot.com/2010/02/book-review-finding-heaven-here.html' title='Book Review - Finding Heaven Here'/><author><name>AstroJill</name><uri>http://www.blogger.com/profile/04166556232332966713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJqgGXKe0xoqmXc36y2a-A1YNVeOMz5gnNMXBkItd4gD3JlgRrT0VKu6dYKlO0_ayNj-MDKxkbnrBM6WSoo-VU7tKATbbitS3V_vik9zRShwe9QgeqWiQOHtf-E43Dg/s1600/*'/></author><thr:total>0</thr:total></entry></feed>