CARNIVORE, PSMF (PROTEIN SPARING MODIFIED FAST, LOW CARB, FAT FAST, KETO, BANTING

HOMEMADE 100% pure BEEF PATTIES

2023-08-12T04:37:00.002-07:00

Just beef mince

Salt and pepper

Mix well and VOILLA

Boiled Eggs CHOCOLATE MOUSSE

2023-08-11T08:00:00.006-07:00

Celiac/Gluten Intolerance (Coeliac disease): GLUTEN FREE, DAIRY FREE, SUGAR FREE CHOCOLATE MO...: 4 boiled eggs (put boiled eggs immediately in ice water after cooking for half an hour to prevent sulphur smell) 2 tablespoons xylitol (xy...

CARNIVORE PORKRIND WAFFLES

2023-07-16T05:28:00.001-07:00

1 Packet of porkrinds. Finely powdered with bullet or food processor

(Make 20grams fine porkrind powder)

2 eggs

Teaspoon baking powder

Tablespoon sour cream

Mix everything to make a batter.

Spray waffle maker with non-stick spray of your choice

Spoon in waffle maker. (I made 2 savoury waffles.)

Bake about 3 minutes in waffle maker or until brown.

Enjoy with any topping of your choice I used some cheddar cheese but there is no limit on topping choices ♥️♥️♥️♥️

CARNIVORE CRUMBED CHICKEN WITH PORKRINDS

2023-07-16T02:37:00.006-07:00

Ingredients:

● Packet of porkrinds of choice. (Glutenfree without spices that can contain gluten.

(Make a powder (crumbs) with bullet or any food processor.

● 2 Chicken breasts flatten with rolling pin or kitchen hammer or other options that will do the work. (I use a rolling pin)

Roll flatten chicken breasts in porkrinds.

Fry in real butter until fully cooked.

Enjoy your carnivore crumbed chicken with pork rinds!

With or without sour cream and parmesan cheese.

What is the Carnivore Diet

2023-07-07T09:45:00.002-07:00

The Carnivore diet, also known as the all-meat diet or zero-carb diet, is a dietary approach that involves consuming exclusively animal products and avoiding all plant-based foods. This diet primarily consists of meat, including beef, pork, lamb, poultry, fish, and other animal sources such as eggs and dairy products. It typically excludes carbohydrates, fruits, vegetables, grains, legumes, nuts, seeds, and any other plant-derived food items.

The philosophy behind the Carnivore diet is based on the belief that humans have evolved as carnivorous beings and that consuming animal products exclusively is the optimal way to nourish the body. Advocates of this diet argue that it can lead to weight loss, improved mental clarity, increased energy, and various other health benefits.

Before considering any significant dietary changes, it is advisable to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your specific needs and goals.

CARNIVORE WEBPAGE

Shawn Baker carnivore MD

What is the Atkins Diet

2023-07-07T09:35:00.001-07:00

The Atkins diet, created by Dr. Robert Atkins in the 1960s, is a low-carbohydrate diet that focuses on consuming high levels of protein and fats while limiting the intake of carbohydrates. The diet is divided into four phases:

1. Induction: This initial phase lasts for about two weeks and restricts carbohydrate intake to 20 grams or less per day. During this phase, only low-carb vegetables, protein-rich foods (such as meat, fish, eggs), and healthy fats (like olive oil and avocado) are allowed. Most fruits, grains, legumes, and sugary foods are avoided.

2. Balancing: In this phase, carbohydrate intake is gradually increased, typically by 5 grams per week. The goal is to find the individual's "Critical Carbohydrate Level for Losing" (CCLL), which is the highest level of carbohydrate intake that still allows for weight loss.

3. Fine-Tuning: Once close to the target weight, individuals move into this phase, where they further increase carbohydrate intake to determine their "Critical Carbohydrate Level for Maintenance" (CCLM). This level allows for weight maintenance without gaining or losing.

4. Maintenance: In the final phase, individuals can choose to follow the CCLM or adjust their carbohydrate intake slightly higher or lower depending on their goals and personal preferences. The focus is on maintaining a healthy lifestyle while controlling carbohydrate intake.

The Atkins diet emphasizes consuming high-quality proteins, such as lean meats, fish, and eggs, along with healthy fats like nuts, seeds, and olive oil. It encourages the avoidance of processed and refined carbohydrates, such as sugar, white bread, and pasta. Critics argue that the Atkins diet may lead to inadequate fiber intake, potential nutrient deficiencies, and increased consumption of saturated fats.

As with any diet, it is essential to consult with a healthcare professional before making significant changes to your eating habits to ensure it aligns with your individual health needs and goals.

What is Proteien Sparing Modified Fast (PSMF) Diet

2023-07-07T09:19:00.001-07:00

Protein Sparing Modified Fast (PSMF) is a specialized and temporary diet approach that is designed to help individuals lose body fat while preserving muscle mass. It involves consuming a very low calorie and low-fat diet, primarily consisting of lean protein sources and minimal carbohydrates and fats. The goal of PSMF is to provide adequate protein to support essential bodily functions while creating a calorie deficit to promote fat loss.

The main principle behind PSMF is to minimize the intake of carbohydrates and fats, which are the body's primary sources of energy, while maintaining a sufficient intake of protein. By keeping protein intake high, the body is less likely to break down muscle tissue for energy. Instead, it primarily utilizes stored body fat for fuel.

Typically, PSMF diets include lean protein sources such as chicken breast, turkey, fish, lean beef, low-fat dairy products, and egg whites. The diet usually restricts or eliminates foods high in carbohydrates and fats, including most fruits, grains, starchy vegetables, and added fats/oils.

Due to the extremely low calorie intake and limited variety of foods, PSMF is considered a short-term approach and should be followed under medical supervision. It is often used in clinical settings for obese individuals before weight loss surgery or for those needing rapid weight loss for medical reasons.

It's important to note that PSMF is not suitable for everyone and should only be attempted under the guidance of a healthcare professional. It can be an effective tool for rapid weight loss but requires careful monitoring and should not be used as a long-term dietary strategy.

What is the difference between Keto and Banting

2023-07-07T09:12:00.001-07:00

Keto and Banting are two dietary approaches that share some similarities but also have distinct differences. Let's explore each of them:

1. Keto Diet (Ketogenic Diet):

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that aims to induce a state of ketosis in the body. In ketosis, your body shifts from using carbohydrates as its primary fuel source to using fat. The key principles of the keto diet include:

- Low carbohydrate intake: Typically limited to 20-50 grams of net carbs per day (carbs minus fiber).

- High fat intake: The majority of your calories come from healthy fats such as avocados, nuts, seeds, oils, and fatty cuts of meat.

- Moderate protein intake: Consuming a moderate amount of protein to meet your daily needs.

- Focus on whole foods: Emphasizing nutrient-dense, unprocessed foods while avoiding sugar, grains, and most fruits.

The goal of the keto diet is to maintain a metabolic state of ketosis, where your body burns fat for energy. It has been used for weight loss, improving insulin sensitivity, managing epilepsy, and other health conditions.

2. Banting Diet:

The Banting diet takes its name from William Banting, an English undertaker who popularized a low-carbohydrate eating approach in the 19th century. Banting is often associated with the term "LCHF" (Low Carb, High Fat). The principles of the Banting diet are similar to the keto diet but with some variations:

- Low carbohydrate intake: Like keto, Banting emphasizes reducing carbohydrate consumption, especially refined carbs and sugars.

- Moderate protein intake: Similar to keto, protein intake is typically moderate but not excessively high.

- High fat intake: Banting encourages the consumption of healthy fats, including avocados, nuts, seeds, oils, butter, and fatty meats.

- Individualized approach: Banting allows for more flexibility in determining the appropriate carbohydrate intake based on individual needs and tolerances.

- Focus on whole foods: Emphasizing whole, unprocessed foods while minimizing processed foods and added sugars.

The Banting diet aims to improve overall health, promote weight loss, and manage blood sugar levels.

In summary, both the keto and Banting diets focus on reducing carbohydrate intake, increasing fat consumption, and prioritizing whole foods. However, the keto diet tends to have stricter guidelines for carbohydrate intake, specifically targeting a state of ketosis. Banting, on the other hand, allows for more flexibility in carbohydrate consumption while maintaining a low-carb approach. It's worth noting that the specifics of these diets may vary depending on individual interpretations and variations within each approach. As always, consulting with a healthcare professional or registered dietitian is recommended before making any significant dietary changes.

Keto Condensed Milk:

2016-07-29T01:43:00.002-07:00

2,5 cups of Heavy Cream
3/4 cup of xylitol
60 g Butter, unsalted

Place all ingredients into a saucepan over medium heat.
Bring to the boil, whilst whisking, then drop to a simmer.
Simmer the ingredients for 30 minutes or until reduced to 100ml.
Pour the keto condensed milk into a heatproof container and cool in the fridge.

Complete guide to fat fast with recipes

2016-07-29T01:29:00.002-07:00

Complete-Guide-to-Fat-Fast

Banting

2015-04-17T04:24:00.001-07:00

Is a high fat low carb way of eating.

A normal High fat low carb diet prescribes a 85% of fat intake 10% proteien intake and 5% carbohydrate intake but this can vary from person to person, source by source.
As long as fat intake is very high and carbohydrate intake is very low.

GO BANTING - WHAT TO EAT SOMETIMES AND WHAT TO EAT NEVER

2015-04-17T04:16:00.001-07:00

GO BANTING!!!! foodlist

2015-04-17T04:09:00.000-07:00

Difference between Ketosis and Ketoacidosis

2015-04-14T07:42:00.001-07:00

Ketone bodies are acids made when your body begins using fat instead of carbohydrates for energy.

Ketosis is sometimes referred to as the body's "fat burning" mode.
There is a difference between Ketosis and Diabetic Ketoacidosis.

Diabetic Ketoacidosis

Ketones build up in the blood and urine as fats and are broken down for energy due to LOW LEVELS OF INSULIN!!!!!

In high levels, ketones can be very dangerous and even poisonous. This serious condition is known as ketoacidosis and, if left untreated, can lead to diabetic coma or even death. The symptoms of ketoacidosis can be confused with others (such as the flu or a stomach virus), so be sure to talk to your doctor about a plan for when to test for ketones.

KETOGENIC DIET - MORE THAN A WEIGHTLOSS DIET!!

2015-04-04T07:06:00.003-07:00

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children and adults.

There is also claims that it can help with cancer.
Research is still controversial about its role in cancer treatment.

Evidence do show the benefits of a ketogenic diet for insulin resistance, curbs appetite, weight loss, positive effect in cholesterol (bad cholesterol decrease and good cholesterol increase), Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes, decrease in blood pressure, Are The Most Effective Treatment Known Against Metabolic Syndrome, Are Therapeutic For Several Brain Disorders andA Greater Proportion of the fat loss Comes From The Abdominal Cavity.

CHOC FAT BOMB quick and easy

2015-04-03T03:30:00.001-07:00

half cup cocoa
half cup coconut oil
half cup xylitol syrup (or any other zero carb syrup)

You may add some vanilla or other essence to taste

Melt everything together until coconut oil is melted
Make sure all the cocoa is dissolved
Fill silicone candy mold or mini muffin.
Keep in the fridge for 30 to 60 min

(You can roll it in coconut)
Keep refrigerated because coconut oil will melt at room temperature.

KETO BRAWN

2015-04-03T03:09:00.003-07:00

1.5 KG mixed bones ( chicken, beef, pork )
fresh or dry parsley handful or to taste
2 celery stalks
1 onion or bunch of spring onion
2 carrots
garlic to taste
3 bay leaves
salt
tsp paprika
tsp turmeric
lemon juice (helps to release minerals from bones)
(apple cider vinegarwill also work)

Peel and cut veggies in smaller pieces
add everything in slow cooker with 4 liters water
Cook for 10 hours to 48 hours
Remove large pieces and use a strainer to remove rest of large pieces of meat and veggies
Keep in fridge when you are going to use it within 5 days or you can also freeze it in smaller containers

BODY FRAME SIZE MEASUREMENTS

2013-11-01T02:50:00.002-07:00

BODY FRAME SIZE MEASUREMENTS

SMALL: WRIST: LESS THAN 15CM                  ANKLE: LES THAN 20 CM
                PELVIC BONES: LESS THAN 21 CM

MEDIUM: WRIST: 15-16 CM
                    ANKLE: 20-22CM
                    PELVIC BONES: 21-25CM

LARGE: WRIST: MORE THAN 16CM
   ANKLE: MORE THAN 22CM
   PELVIC BONES: MORE THAN 25CM

FAT FAST- 1000 cal (any 5 per day)

2012-07-18T02:38:00.006-07:00

Fat fast 1000 calories 5 choices

(choices- 200 cal each)

1. 30g macadamia nuts

2. 60g cream cheese or Brie

3. 30g tuna/ chicken mayonaise in 1/4 advocado

4. 2 eggs with 2 teaspoons mayo

5. 60 ml sourcream

6. 80 ml cream

7. 60g pate

8. 50 g cheddar cheese

9. 120 - 130 g avocado

FAT FAST - 1200 CAL ( any 4 per day)

2012-07-18T02:37:00.001-07:00

60 g beef

2 eggs and 2 strips bacon

25 ml full fat sourcream

180g advocado

60g chicken or tuna mayonaise

90g pate

80g gouda cheese

70 g cheddar cheese

40g macadamianuts

5 carbs each

2010-02-26T23:04:00.000-08:00

340 g cooked spinach
110 g red peppers
1 med tomato
75 g cooked broccoli
8 med asparagus
75 g cauliflower
40 g chopped onions
1/2 mashed avo
120g summer squash

140 g mozzarella
110g cottage cheese
160g ricotta cheese
110 ml whipping cream

30g macadamia, walnuts, almonds, pecans, sunflower seeds
15g cashews

37g blue berries
23g raspberries
60g strawberries
115g watermelon

60ml lemon juice
60ml lime juice
110 ml tomato juice

EAT LIBERALLY

2010-02-26T22:58:00.001-08:00

Tuna
Hake
Salmon
trout
sardines
chicken (skin removed)
beef
lamb
bacon
eggs

90g - 110 g per day

2010-02-26T22:57:00.001-08:00

cheddar
cream cheese
gouda
mozzarella

230g raw weight

2010-02-26T22:56:00.000-08:00

celery
chives
cucumber
fennel
lettuce
mushrooms
parsley
peppers
radishes
sorrel

140g raw weight

2010-02-26T22:55:00.000-08:00

asparagus
brocolli
brusselsprouts
Cabbage
Cauliflower
onions
pumpkin
spinach
tomato
summer squash