<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearch/1.1/' xmlns:georss='http://www.georss.org/georss' xmlns:thr='http://purl.org/syndication/thread/1.0' xmlns:gd='http://schemas.google.com/g/2005' gd:etag='W/&quot;CkUGR3kycSp7ImA9WhZQFEk.&quot;'><id>tag:blogger.com,1999:blog-3002526852890541750</id><updated>2011-04-21T19:43:46.799-07:00</updated><title>Atlas Fights Back</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fitnessbp.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3002526852890541750/posts/default?redirect=false&amp;v=2'/><link rel='alternate' type='text/html' href='http://fitnessbp.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ben Peters FitnessBP</name><uri>http://www.blogger.com/profile/05397073774475454070</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry gd:etag='W/&quot;CUMARXs_eip7ImA9Wx5aFUQ.&quot;'><id>tag:blogger.com,1999:blog-3002526852890541750.post-1354285233525324421</id><published>2010-11-12T12:24:00.000-08:00</published><updated>2010-11-12T12:24:04.542-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2010-11-12T12:24:04.542-08:00</app:edited><title>Atlas Fights Back: Here we go, dig deeper people</title><content type='html'>&lt;a href="http://fitnessbp.blogspot.com/2010/11/here-we-go-dig-deeper-people.html?spref=bl"&gt;Atlas Fights Back: Here we go, dig deeper people&lt;/a&gt;: "Here we go Atlas has had enough!  I'm digging deeper daily, Insanity Round 2 just in time for the holidays.  Time to step up and take charge..."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3002526852890541750-1354285233525324421?l=fitnessbp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://fitnessbp.blogspot.com/2010/11/here-we-go-dig-deeper-people.html?spref=bl' title='Atlas Fights Back: Here we go, dig deeper people'/><link rel='replies' type='application/atom+xml' href='http://fitnessbp.blogspot.com/feeds/1354285233525324421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fitnessbp.blogspot.com/2010/11/atlas-fights-back-here-we-go-dig-deeper.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3002526852890541750/posts/default/1354285233525324421?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3002526852890541750/posts/default/1354285233525324421?v=2'/><link rel='alternate' type='text/html' href='http://fitnessbp.blogspot.com/2010/11/atlas-fights-back-here-we-go-dig-deeper.html' title='Atlas Fights Back: Here we go, dig deeper people'/><author><name>Ben Peters FitnessBP</name><uri>http://www.blogger.com/profile/05397073774475454070</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='02364380972166037100'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;CE4FQ3Yyfyp7ImA9Wx5aFUQ.&quot;'><id>tag:blogger.com,1999:blog-3002526852890541750.post-2042360159255112744</id><published>2010-11-12T12:15:00.000-08:00</published><updated>2010-11-12T12:15:12.897-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2010-11-12T12:15:12.897-08:00</app:edited><title>Here we go, dig deeper people</title><content type='html'>Here we go Atlas has had enough!&amp;nbsp; I'm digging deeper daily, Insanity Round 2 just in time for the holidays.&amp;nbsp; Time to step up and take charge.&amp;nbsp; 60 days of Fitness and self betterment, physically, spiritually, socially, politically.&amp;nbsp; Atlas used to shrug now he's pissed and ready to do something about it.&lt;br /&gt;
&lt;br /&gt;
Join us in the revolution!&lt;br /&gt;
&lt;a href="http://www.digdeeppeople.com/"&gt;http://www.digdeeppeople.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3002526852890541750-2042360159255112744?l=fitnessbp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessbp.blogspot.com/feeds/2042360159255112744/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fitnessbp.blogspot.com/2010/11/here-we-go-dig-deeper-people.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3002526852890541750/posts/default/2042360159255112744?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3002526852890541750/posts/default/2042360159255112744?v=2'/><link rel='alternate' type='text/html' href='http://fitnessbp.blogspot.com/2010/11/here-we-go-dig-deeper-people.html' title='Here we go, dig deeper people'/><author><name>Ben Peters FitnessBP</name><uri>http://www.blogger.com/profile/05397073774475454070</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='02364380972166037100'/></author><thr:total>0</thr:total></entry></feed>