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<channel>
	<title>Atomalon</title>
	
	<link>http://www.atomalon.com</link>
	<description>We rule, they drool!</description>
	<pubDate>Tue, 30 Dec 2008 11:05:58 +0000</pubDate>
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	<language>en</language>
			<media:copyright>(c) Soulhuntre 2008, 2009</media:copyright><media:thumbnail url="http://www.atomalon.com/media/library/badges/atomalon_badge300x300.png" /><media:keywords>technology,humor,development,gadgets,fitness</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Technology</media:category><itunes:owner><itunes:email>soulhuntre@soulhuntre.com</itunes:email><itunes:name>Soulhuntre</itunes:name></itunes:owner><itunes:author>Soulhuntre</itunes:author><itunes:explicit>yes</itunes:explicit><itunes:image href="http://www.atomalon.com/media/library/badges/atomalon_badge300x300.png" /><itunes:keywords>technology,humor,development,gadgets,fitness</itunes:keywords><itunes:subtitle>We rule, they drool!</itunes:subtitle><itunes:summary>Technology, humor and lifestyle information. We cover everything from the latest gadgets to in depth development techniques. Just think of us as super cool folks to keep an eye on.</itunes:summary><itunes:category text="Technology" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Atomalon" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>How to Feel Like the Incredible Hulk in 2009</title>
		<link>http://www.atomalon.com/2008/12/30/how-to-feel-like-the-incredible-hulk-in-2009/</link>
		<comments>http://www.atomalon.com/2008/12/30/how-to-feel-like-the-incredible-hulk-in-2009/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 11:05:58 +0000</pubDate>
		<dc:creator>soulhuntre@soulhuntre.com (Soulhuntre)</dc:creator>
		
		<category><![CDATA[Kaizen]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[tim ferris]]></category>

		<guid isPermaLink="false">http://www.atomalon.com/2008/12/30/how-to-feel-like-the-incredible-hulk-in-2009/</guid>
		<description><![CDATA[This is the incredible Tim Ferris talking about problem solution and learning strategies. 
&#160;
Check out the full story over on Tim’s blog.
]]></description>
			<content:encoded><![CDATA[<p>This is the incredible Tim Ferris talking about problem solution and learning strategies. </p>
<p>&#160;<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" width="400" height="264" ><param name="flashvars" value="webhost=fora.tv&amp;clipid=8627&amp;cliptype=clip" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="movie" value="http://fora.tv/embedded_player" /><embed flashvars="webhost=fora.tv&#038;clipid=8627&#038;cliptype=clip" src="http://fora.tv/embedded_player" width="400" height="264" allowScriptAccess="always" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object></p>
<p>Check out <a href="http://www.fourhourworkweek.com/blog/2008/12/28/the-incredible-hulk/">the full story over on Tim’s blog</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.atomalon.com/2008/12/30/how-to-feel-like-the-incredible-hulk-in-2009/feed/</wfw:commentRss>
		<enclosure url="http://fora.tv/embedded_player" length="40238" type="application/x-shockwave-flash" /><media:content url="http://fora.tv/embedded_player" fileSize="40238" type="application/x-shockwave-flash" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This is the incredible Tim Ferris talking about problem solution and learning strategies. &amp;#160; Check out the full story over on Tim’s blog. </itunes:subtitle><itunes:author>Soulhuntre</itunes:author><itunes:summary>This is the incredible Tim Ferris talking about problem solution and learning strategies. &amp;#160; Check out the full story over on Tim’s blog. </itunes:summary><itunes:keywords>technology,humor,development,gadgets,fitness</itunes:keywords></item>
		<item>
		<title>Fitness : Vlog : 10 : Soulhuntre Progress 12.23.08</title>
		<link>http://www.atomalon.com/2008/12/23/fitness-vlog-10-soulhuntre-progress-122308/</link>
		<comments>http://www.atomalon.com/2008/12/23/fitness-vlog-10-soulhuntre-progress-122308/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 00:22:26 +0000</pubDate>
		<dc:creator>soulhuntre@soulhuntre.com (Soulhuntre)</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[soulhuntre]]></category>

		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://www.atomalon.com/2008/12/23/fitness-vlog-10-soulhuntre-progress-122308/</guid>
		<description><![CDATA[Progress report!]]></description>
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<br />The preview might look funky, but the video is fine!<br />
<br />Other formats: <a href="http://blip.tv/file/get/Atomalon-AtomalonFitness10SoulhuntreCatchUp122308361.mp4" target="_blank">iPod / Zune</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.atomalon.com/2008/12/23/fitness-vlog-10-soulhuntre-progress-122308/feed/</wfw:commentRss>
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		<itunes:explicit>yes</itunes:explicit><itunes:subtitle>Progress report!</itunes:subtitle><itunes:author>Soulhuntre</itunes:author><itunes:summary>Progress report!</itunes:summary><itunes:keywords>technology,humor,development,gadgets,fitness</itunes:keywords></item>
		<item>
		<title>Combined Update!</title>
		<link>http://www.atomalon.com/2008/11/20/combined-update/</link>
		<comments>http://www.atomalon.com/2008/11/20/combined-update/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 11:34:18 +0000</pubDate>
		<dc:creator>soulhuntre@soulhuntre.com (Soulhuntre)</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[status]]></category>

		<guid isPermaLink="false">http://www.atomalon.com/2008/11/20/combined-update/</guid>
		<description><![CDATA[Kimiko and I have both been continuing with the gym and I have been recording my video clips as before. A fair amount of craziness has slowed the editing process.
Before the weekend I will be uploading a longer format video of both Kimiko and I with our status to date, measurements and a discussion of [...]]]></description>
			<content:encoded><![CDATA[<p>Kimiko and I have both been continuing with the gym and I have been recording my video clips as before. A fair amount of craziness has slowed the editing process.</p>
<p>Before the weekend I will be uploading a longer format video of both Kimiko and I with our status to date, measurements and a discussion of all I have learned from my discussion with the trainers and lifters down at the gym.</p>
<p>Hang in there for another day or so!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.atomalon.com/2008/11/20/combined-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness : Vlog : 09 : Soulhuntre Catch-Up 11.01.08</title>
		<link>http://www.atomalon.com/2008/11/01/fitness-vlog-09-soulhuntre-catch-up-110108/</link>
		<comments>http://www.atomalon.com/2008/11/01/fitness-vlog-09-soulhuntre-catch-up-110108/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 07:59:15 +0000</pubDate>
		<dc:creator>soulhuntre@soulhuntre.com (Soulhuntre)</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[soulhuntre]]></category>

		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://www.atomalon.com/2008/11/01/fitness-vlog-09-soulhuntre-catch-up-110108/</guid>
		<description><![CDATA[Soulhuntre recaps the week.]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AdeHfZC5QQ" type="application/x-shockwave-flash" width="300" height="255" allowscriptaccess="always" allowfullscreen="true"></embed>
<p>Other formats: <a target="_blank" href="http://blip.tv/file/get/Atomalon-AtomalonFitness09SoulhuntreCatchUp110108970.mp4">iPod / Zune</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.atomalon.com/2008/11/01/fitness-vlog-09-soulhuntre-catch-up-110108/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Atomalon-AtomalonFitness09SoulhuntreCatchUp110108970.mp4" length="46041611" type="video/mp4" />
		<media:content url="http://blip.tv/file/get/Atomalon-AtomalonFitness09SoulhuntreCatchUp110108970.mp4" fileSize="46041611" type="video/mp4" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Soulhuntre recaps the week.</itunes:subtitle><itunes:author>Soulhuntre</itunes:author><itunes:summary>Soulhuntre recaps the week.</itunes:summary><itunes:keywords>technology,humor,development,gadgets,fitness</itunes:keywords></item>
		<item>
		<title>Fitness : Vlog : 08 : Kimiko Catch-Up 11.01.08</title>
		<link>http://www.atomalon.com/2008/11/01/fitness-vlog-08-kimiko-catch-up-110108/</link>
		<comments>http://www.atomalon.com/2008/11/01/fitness-vlog-08-kimiko-catch-up-110108/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 07:48:02 +0000</pubDate>
		<dc:creator>soulhuntre@soulhuntre.com (Soulhuntre)</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[kimiko]]></category>

		<guid isPermaLink="false">http://www.atomalon.com/2008/11/01/fitness-vlog-08-kimo-catch-up-110108/</guid>
		<description><![CDATA[Kimiko recaps her week.]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AdeHcpC5QQ" type="application/x-shockwave-flash" width="300" height="255" allowscriptaccess="always" allowfullscreen="true"></embed>
<p>Other formats: <a target="_blank" href="http://blip.tv/file/get/Atomalon-AtomalonFitness08KimikoCatchUp110108388.mp4">iPod / Zune</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.atomalon.com/2008/11/01/fitness-vlog-08-kimiko-catch-up-110108/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Atomalon-AtomalonFitness08KimikoCatchUp110108388.mp4" length="47160148" type="video/mp4" />
		<media:content url="http://blip.tv/file/get/Atomalon-AtomalonFitness08KimikoCatchUp110108388.mp4" fileSize="47160148" type="video/mp4" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Kimiko recaps her week.</itunes:subtitle><itunes:author>Soulhuntre</itunes:author><itunes:summary>Kimiko recaps her week.</itunes:summary><itunes:keywords>technology,humor,development,gadgets,fitness</itunes:keywords></item>
		<item>
		<title>Fitness : Vlog : 07 : Soulhuntre’s Diary 10.27.08</title>
		<link>http://www.atomalon.com/2008/10/28/fitness-vlog-07-soulhuntres-diary-102708/</link>
		<comments>http://www.atomalon.com/2008/10/28/fitness-vlog-07-soulhuntres-diary-102708/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 05:35:15 +0000</pubDate>
		<dc:creator>soulhuntre@soulhuntre.com (Soulhuntre)</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[soulhuntre]]></category>

		<guid isPermaLink="false">http://www.atomalon.com/2008/10/28/fitness-vlog-06-soulhuntres-diary-102708/</guid>
		<description><![CDATA[Catch up video diary for 10/26 and 10/27.]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AdaSZ5C5QQ" type="application/x-shockwave-flash" width="300" height="255" allowscriptaccess="always" allowfullscreen="true"></embed>
<p>Other formats: <a target="_blank" href="http://blip.tv/file/get/Atomalon-AtomalonFitness07SoulhuntreWorkoutDiary102708672.mp4">iPod / Zune</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.atomalon.com/2008/10/28/fitness-vlog-07-soulhuntres-diary-102708/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Atomalon-AtomalonFitness07SoulhuntreWorkoutDiary102708672.mp4" length="54437000" type="video/mp4" />
		<media:content url="http://blip.tv/file/get/Atomalon-AtomalonFitness07SoulhuntreWorkoutDiary102708672.mp4" fileSize="54437000" type="video/mp4" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Catch up video diary for 10/26 and 10/27.</itunes:subtitle><itunes:author>Soulhuntre</itunes:author><itunes:summary>Catch up video diary for 10/26 and 10/27.</itunes:summary><itunes:keywords>technology,humor,development,gadgets,fitness</itunes:keywords></item>
		<item>
		<title>Fitness : Vlog : 06 : Kimiko’s Diary for 10.27.08</title>
		<link>http://www.atomalon.com/2008/10/27/fitness-vlog-06-kimikos-diary-for-102708/</link>
		<comments>http://www.atomalon.com/2008/10/27/fitness-vlog-06-kimikos-diary-for-102708/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 04:47:34 +0000</pubDate>
		<dc:creator>soulhuntre@soulhuntre.com (Soulhuntre)</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[kimiko]]></category>

		<guid isPermaLink="false">http://www.atomalon.com/2008/10/27/fitness-vlog-06-kimikos-diary-for-102708/</guid>
		<description><![CDATA[Kimiko's fitness video diary for 10.27.2008]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AdaRV5C5QQ" type="application/x-shockwave-flash" width="300" height="255" allowscriptaccess="always" allowfullscreen="true"></embed>
<p>Other formats: <a target="_blank" href="http://blip.tv/file/get/Atomalon-AtomalonFitness06KimikoDiaryReport365.mp4">iPod / Zune</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.atomalon.com/2008/10/27/fitness-vlog-06-kimikos-diary-for-102708/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Atomalon-AtomalonFitness06KimikoDiaryReport365.mp4" length="15890530" type="video/mp4" />
		<media:content url="http://blip.tv/file/get/Atomalon-AtomalonFitness06KimikoDiaryReport365.mp4" fileSize="15890530" type="video/mp4" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Kimiko's fitness video diary for 10.27.2008</itunes:subtitle><itunes:author>Soulhuntre</itunes:author><itunes:summary>Kimiko's fitness video diary for 10.27.2008</itunes:summary><itunes:keywords>technology,humor,development,gadgets,fitness</itunes:keywords></item>
		<item>
		<title>Fitness : Vlog : 05 : Kimiko’s First Workout Day</title>
		<link>http://www.atomalon.com/2008/10/26/fitness-vlog-05-kimikos-first-workout-day/</link>
		<comments>http://www.atomalon.com/2008/10/26/fitness-vlog-05-kimikos-first-workout-day/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 18:53:47 +0000</pubDate>
		<dc:creator>soulhuntre@soulhuntre.com (Soulhuntre)</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[kimiko]]></category>

		<guid isPermaLink="false">http://www.atomalon.com/2008/10/26/fitness-vlog-05-kimikos-first-workout-day/</guid>
		<description><![CDATA[Episode 05 covering Kimiko's first workout day.]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AdXnF5C5QQ" type="application/x-shockwave-flash" width="300" height="255" allowscriptaccess="always" allowfullscreen="true"></embed>
<p>Other formats: <a target="_blank" href="http://blip.tv/file/get/Atomalon-AtomalonFitness03KimikoFirstWorkoutDay424.mp4">iPod / Zune</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.atomalon.com/2008/10/26/fitness-vlog-05-kimikos-first-workout-day/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Atomalon-AtomalonFitness03KimikoFirstWorkoutDay424.mp4" length="45327871" type="video/mp4" />
		<media:content url="http://blip.tv/file/get/Atomalon-AtomalonFitness03KimikoFirstWorkoutDay424.mp4" fileSize="45327871" type="video/mp4" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Episode 05 covering Kimiko's first workout day.</itunes:subtitle><itunes:author>Soulhuntre</itunes:author><itunes:summary>Episode 05 covering Kimiko's first workout day.</itunes:summary><itunes:keywords>technology,humor,development,gadgets,fitness</itunes:keywords></item>
		<item>
		<title>Fitness : Vlog : 04 : Kimiko’s Intro</title>
		<link>http://www.atomalon.com/2008/10/26/fitness-vlog-04-kimikos-intro/</link>
		<comments>http://www.atomalon.com/2008/10/26/fitness-vlog-04-kimikos-intro/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 17:34:03 +0000</pubDate>
		<dc:creator>soulhuntre@soulhuntre.com (Soulhuntre)</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[kimiko]]></category>

		<guid isPermaLink="false">http://www.atomalon.com/2008/10/26/fitness-video-04-kimikos-intro/</guid>
		<description><![CDATA[Kimiko's introduction to the Atomalon audience!]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AdXmJpC5QQ" type="application/x-shockwave-flash" width="300" height="255" allowscriptaccess="always" allowfullscreen="true"></embed>
<p>Other formats: <a target="_blank" href="http://blip.tv/file/get/Atomalon-AtomalonFitness04KimikoIntroductionAndBackground155.mp4">iPod / Zune</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.atomalon.com/2008/10/26/fitness-vlog-04-kimikos-intro/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Atomalon-AtomalonFitness04KimikoIntroductionAndBackground756.mp4" length="27009545" type="video/mp4" />
<enclosure url="http://blip.tv/file/get/Atomalon-AtomalonFitness04KimikoIntroductionAndBackground155.mp4" length="27009466" type="video/mp4" />
		<media:content url="http://blip.tv/file/get/Atomalon-AtomalonFitness04KimikoIntroductionAndBackground756.mp4" fileSize="27009545" type="video/mp4" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Kimiko's introduction to the Atomalon audience!</itunes:subtitle><itunes:author>Soulhuntre</itunes:author><itunes:summary>Kimiko's introduction to the Atomalon audience!</itunes:summary><itunes:keywords>technology,humor,development,gadgets,fitness</itunes:keywords></item>
		<item>
		<title>Show notes for Ep 4 – Kimiko’s Intro</title>
		<link>http://www.atomalon.com/2008/10/26/show-notes-for-ep-4-kimikos-intro/</link>
		<comments>http://www.atomalon.com/2008/10/26/show-notes-for-ep-4-kimikos-intro/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 17:30:03 +0000</pubDate>
		<dc:creator>soulhuntre@soulhuntre.com (Soulhuntre)</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[gyminee]]></category>

		<category><![CDATA[kimiko]]></category>

		<guid isPermaLink="false">http://www.atomalon.com/?p=71</guid>
		<description><![CDATA[Hi everyone! I’m jumping on this bandwagon to fitness so below you’ll find my introduction video to tell you a little bit about myself.
I mentioned Gyminee in this video and you can find me there under kimidreams. Feel free to add me as a buddy.
]]></description>
			<content:encoded><![CDATA[<p>Hi everyone! I’m jumping on this bandwagon to fitness so below you’ll find my <a href="/2008/10/26/fitness-video-04-kimikos-intro/">introduction video</a> to tell you a little bit about myself.</p>
<p>I mentioned <a href="http://www.gyminee.com" target="_blank">Gyminee</a> in this video and you can find me there under <a href="http://www.gyminee.com/locker_room/kimidreams" target="_blank">kimidreams</a>. Feel free to add me as a buddy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.atomalon.com/2008/10/26/show-notes-for-ep-4-kimikos-intro/feed/</wfw:commentRss>
		</item>
	<copyright>(c) Soulhuntre 2008, 2009</copyright><media:credit role="author">Soulhuntre</media:credit><media:rating>adult</media:rating><media:description type="plain">We rule, they drool!</media:description></channel>
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