tag:blogger.com,1999:blog-72640858245564973952024-10-25T05:19:13.012+01:00Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-7264085824556497395.post-52034571506113711462015-10-29T02:00:00.000+01:002015-10-29T02:00:02.037+01:00<br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj04SQfRLo9fyRr3o4tBiKb22K7X9kj9kcCn1bmkWfjIsEe0oLWxIc_nxUfmFV0_n2sGEDjkVpMURydBmYUJC3fLvBcBumrvA3E6_n1DsRVZYICYYCk0nBH-NaMF4MwUrbRC0ImQja802A/s1600/12185409_1076216845731284_2252086557172066969_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj04SQfRLo9fyRr3o4tBiKb22K7X9kj9kcCn1bmkWfjIsEe0oLWxIc_nxUfmFV0_n2sGEDjkVpMURydBmYUJC3fLvBcBumrvA3E6_n1DsRVZYICYYCk0nBH-NaMF4MwUrbRC0ImQja802A/s640/12185409_1076216845731284_2252086557172066969_o.jpg" width="640"></a></div> <br> It&#39;s great when you can make healthy choices once in a while or come across a nice, easy to make, healthy meal, however, these once in a while choices won&#39;t do much good in the long run.<br> <a href="http://aurorawellness.blogspot.com/2015/10/increase-your-calories.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.com0tag:blogger.com,1999:blog-7264085824556497395.post-55851896977757595032015-10-23T07:06:00.000+01:002015-10-23T07:42:21.856+01:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOMpUo7aReoRSNT2zBouGbIHV76LU23zSQMf87I93HzV07ZyYONsz_BuDiuS9smRQOKYN9jnV01vbuwoGjS15536n7mZBfxBzoHyQJanfU6YovWpIOU4sBLi80q9bb6-JyW-COdPaOaHs/s1600/Snapchat-1592935735051509552_1%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOMpUo7aReoRSNT2zBouGbIHV76LU23zSQMf87I93HzV07ZyYONsz_BuDiuS9smRQOKYN9jnV01vbuwoGjS15536n7mZBfxBzoHyQJanfU6YovWpIOU4sBLi80q9bb6-JyW-COdPaOaHs/s640/Snapchat-1592935735051509552_1%255B1%255D.jpg" width="640"></a></div> <div class="separator" style="clear: both; text-align: center;"> </div> <br> It was super interesting to see the feedback and the popularity of my <a href="http://aurorawellness.blogspot.com/2015/10/potato-and-chicken-soup.html" style="color: #fbcd12; text-decoration: underline;" target="_blank">last post</a> and the <a href="http://aurorawellness.blogspot.com/2015/05/homemade-chicken-veggie-wrap.html" style="color: #fbcd12; text-decoration: underline;" target="_blank">Homeamade Chicken Wrap</a>; y&#39;all are food fans huh, well, who doesn&#39;t like food. Anyways, I promise to post any interesting food I make :D<br> <a href="http://aurorawellness.blogspot.com/2015/10/brown-rice-with-sauce_23.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.com1tag:blogger.com,1999:blog-7264085824556497395.post-69331486065889263162015-10-14T06:30:00.000+01:002015-10-14T18:14:55.218+01:00<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCBQ3V9QzdxrlamZNcptn02hcjhtkmQNifZ8f5UN4QW0J4LcaEx1R30xzVl0rmsQHqgOWcxbJzGUM0EwlZTObq-NXLYIBFonftgWujHgmpvzqtSkGKbc3hGOYyDZZoPF0J43UGFi7p_UE/s1600/PicsArt_10-14-12.54.20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCBQ3V9QzdxrlamZNcptn02hcjhtkmQNifZ8f5UN4QW0J4LcaEx1R30xzVl0rmsQHqgOWcxbJzGUM0EwlZTObq-NXLYIBFonftgWujHgmpvzqtSkGKbc3hGOYyDZZoPF0J43UGFi7p_UE/s640/PicsArt_10-14-12.54.20.jpg" width="640"></a></div> <br> <div class="separator" style="clear: both; text-align: center;"> </div> So I moved to New York and eating, living, and even breathing is so expensive. I spend so much money on food and I really don&#39;t like nor do I have the time to cook often. And then this awesome, no-brainer idea popped into my head.<br> <a href="http://aurorawellness.blogspot.com/2015/10/potato-and-chicken-soup.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.com4tag:blogger.com,1999:blog-7264085824556497395.post-3319213273858879812015-10-06T21:14:00.000+01:002015-10-07T19:59:13.948+01:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeonl-YBkFr4ZxZbc0gRY4gFusQ7HUmFmDsqHvYCSfG5PvELazpVOFgygS6PTS1zahF57y1qEV3j7QmE2U3Pob1yVv_kQNYUD0jMMkYtCqGvpH96c4J5zupX46iVXvh3AfzPUJVEtiNi8/s1600/kuwait-252613_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeonl-YBkFr4ZxZbc0gRY4gFusQ7HUmFmDsqHvYCSfG5PvELazpVOFgygS6PTS1zahF57y1qEV3j7QmE2U3Pob1yVv_kQNYUD0jMMkYtCqGvpH96c4J5zupX46iVXvh3AfzPUJVEtiNi8/s640/kuwait-252613_1280.jpg" width="640"></a></div> <br> No one ever tells you the struggles of running a blog or embarking on a fitness journey. We all get to see the end results and think, &#39;Well, this is pretty easy, anybody can achieve this&quot;. Wrong!!!<br> There are days you would want to give up and even what pushed you to start at first doesn&#39;t motivate you anymore. What next? When you get to this point, what do you need to continue pushing forward?<br> <br> <a href="http://aurorawellness.blogspot.com/2015/10/1000-views.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.com1tag:blogger.com,1999:blog-7264085824556497395.post-16220455895282445142015-10-04T12:00:00.000+01:002015-10-04T12:00:03.654+01:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgecHP3iN2x6ELkQN_GSL9fK2o34Y54Cpvc_oVocX1eY-7qNrxlFZY3oBiYGDd_p42PDCZffx5WGxYhLJDHPZmFehwfThXCoz7MnQvtOyY1mBeZVKl-3Jbdr6pVLSlDEadSFXdfh7ne1KA/s1600/IMG_2211.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgecHP3iN2x6ELkQN_GSL9fK2o34Y54Cpvc_oVocX1eY-7qNrxlFZY3oBiYGDd_p42PDCZffx5WGxYhLJDHPZmFehwfThXCoz7MnQvtOyY1mBeZVKl-3Jbdr6pVLSlDEadSFXdfh7ne1KA/s1600/IMG_2211.JPG"></a></div> <br> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> Hey guys. So I know it&#39;s been a while and we sorta veered off topic a little bit, but we are back on track. We&#39;re finally gonna talk about the difference between physical activity, fitness and exercise.<br> <a href="http://aurorawellness.blogspot.com/2015/10/physical-activity-fitness-exercise.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.com0tag:blogger.com,1999:blog-7264085824556497395.post-18964342919855530282015-09-13T22:04:00.000+01:002015-09-13T22:08:02.050+01:00<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhExHroBf8475q8JzogK_2ktIjfBClzebJXYgEel5vRxewZm9TR6vRgFG-KZjZouAKPYHXA3YxMkSXzxc4fo3m1Rx7vZYcQs_b1Gz_F0qo-s5ijI4upCn5W-NTZ9fdSIUdLxhB0dfqtbFE/s1600/Brain.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhExHroBf8475q8JzogK_2ktIjfBClzebJXYgEel5vRxewZm9TR6vRgFG-KZjZouAKPYHXA3YxMkSXzxc4fo3m1Rx7vZYcQs_b1Gz_F0qo-s5ijI4upCn5W-NTZ9fdSIUdLxhB0dfqtbFE/s1600/Brain.png"></a></div> <br> Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, stay fit. But, working out has above-the-neck benefits too.<br> <br> <a href="http://aurorawellness.blogspot.com/2015/09/exercise-and-brain.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.com0tag:blogger.com,1999:blog-7264085824556497395.post-63054116624350786882015-06-23T16:01:00.000+01:002015-09-13T20:52:35.891+01:00<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXorMS4ivuwfluOhXoQEbDE1tpYtEpHrG6i0sGAc5Kce3zw-o8woQ9SB_dcwmxXt3Y0owYSNYOLHYlw0VmrjJKNxyLUvt-4se9-Hy4wVwE5rdmgRVJyhv04RHEMRnf23yMHz2P0j_iePk/s1600/noodle.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXorMS4ivuwfluOhXoQEbDE1tpYtEpHrG6i0sGAc5Kce3zw-o8woQ9SB_dcwmxXt3Y0owYSNYOLHYlw0VmrjJKNxyLUvt-4se9-Hy4wVwE5rdmgRVJyhv04RHEMRnf23yMHz2P0j_iePk/s1600/noodle.png"></a></div><br> Hey guys, it&#39;s been a while. Sorry for keeping you waiting, was under the weather.<br> Anyways, who loves Indomie Instant Noodles here?<br> <a href="http://aurorawellness.blogspot.com/2015/06/instant-noodles-indomie.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.com0tag:blogger.com,1999:blog-7264085824556497395.post-88303495300074414322015-06-14T21:00:00.000+01:002015-09-13T20:52:48.454+01:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5WfrNXty7okgc5ssbktsbD-5EmM85eggn76ku1pNlWrFDYFaNAoQ4j3TbeLmfZj7eKrorQ5ElX9ZBOQOKZJurb71j470-A3r2rpuOP1L5GLSlXDlQMh_UoIF1FZWRB4wrnWGINmhOLU0/s1600/Photo+6-12-15%252C+9+40+57+PM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5WfrNXty7okgc5ssbktsbD-5EmM85eggn76ku1pNlWrFDYFaNAoQ4j3TbeLmfZj7eKrorQ5ElX9ZBOQOKZJurb71j470-A3r2rpuOP1L5GLSlXDlQMh_UoIF1FZWRB4wrnWGINmhOLU0/s640/Photo+6-12-15%252C+9+40+57+PM.jpg" width="640"></a></div><br> Now that we know what general wellness is, let&#39;s talk a little bit about Physical Wellness.<br> What comes to mind when you hear &#39;Physical Wellness&#39;?<br> Do you know what it means or you automatically just picture a ripped guy or a really toned babe?<br> <a href="http://aurorawellness.blogspot.com/2015/06/physical-wellness.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.com2tag:blogger.com,1999:blog-7264085824556497395.post-21338253713908251712015-06-13T00:06:00.000+01:002015-09-13T20:53:13.134+01:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6BxgK-UhAoesK7iU8Nvb-L50r9Fzf3_V2vteB6t939CCT_5800NJKVLOcsYJtqWvduUqg0WZEx9YAL_H4ou-lmtulTu_KbboRbOUJHbg5ebNFaUG58MnlVzfPn0-SvnFu3zEg_pjKvUU/s1600/16161480194_679a1a0cb9_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6BxgK-UhAoesK7iU8Nvb-L50r9Fzf3_V2vteB6t939CCT_5800NJKVLOcsYJtqWvduUqg0WZEx9YAL_H4ou-lmtulTu_KbboRbOUJHbg5ebNFaUG58MnlVzfPn0-SvnFu3zEg_pjKvUU/s640/16161480194_679a1a0cb9_o.jpg" width="640"></a></div><div><br> </div>So much talk about wellness, health, nutrition, fitness and the likes.<br> <div><div><div>Why does it matter so much? What&#39;s all the fuss about? What is wellness?<br> <a href="https://www.blogger.com/null" name="more"></a></div><div><br> </div></div></div><a href="http://aurorawellness.blogspot.com/2015/06/what-is-wellness.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.com0tag:blogger.com,1999:blog-7264085824556497395.post-48471710470897153102015-05-24T23:05:00.002+01:002015-10-06T21:09:44.315+01:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://igcdn-photos-h-a.akamaihd.net/hphotos-ak-xaf1/t51.2885-15/11355277_823268551089311_343976276_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://igcdn-photos-h-a.akamaihd.net/hphotos-ak-xaf1/t51.2885-15/11355277_823268551089311_343976276_n.jpg"></a></div> <div> <br></div> <div> </div> So, I was hungry on Friday afternoon and was so bored of eating the same food over and over, I decided to make a Chicken Veggie Wrap.<br> <a href="http://aurorawellness.blogspot.com/2015/05/homemade-chicken-veggie-wrap.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.com2tag:blogger.com,1999:blog-7264085824556497395.post-75194854264467986892015-05-22T23:11:00.000+01:002015-09-13T20:53:39.168+01:00<span style="font-family: Verdana, sans-serif;">I&#39;m pretty sure y&#39;all are like &#39;oh no, another fitness/health/wellness/nutrition blog&#39;. I totally get it. There are so many blogs, websites, Instagram pages and Twitter accounts on fitness/health/wellness/nutrition and way too much information out there that it has become overwhelming. The next question is </span><br> <a href="http://aurorawellness.blogspot.com/2015/05/the-beginning.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.com0tag:blogger.com,1999:blog-7264085824556497395.post-84359787688042557842014-12-12T01:05:00.002+01:002015-10-06T04:46:43.011+01:00<span style="font-family: Georgia, Times New Roman, serif;">Hello everyone,</span><br> <span style="font-family: Georgia, Times New Roman, serif;"><br> </span> <span style="font-family: Georgia, Times New Roman, serif;">Welcome to Aurora Wellness Zone.</span><br> <span style="font-family: Georgia, Times New Roman, serif;"><br> </span> <span style="font-family: Georgia, Times New Roman, serif;">My name is Ify or Jessica or Ify Jessica, whichever you prefer. To know more about me, click <a href="http://aurorawellness.blogspot.com/p/about-me_11.html" style="color: #fbcd12; text-decoration: underline;" target="_blank">here</a></span><br> <br> <a href="http://aurorawellness.blogspot.com/2014/12/welcome.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/01973902113877647606noreply@blogger.com2