AUS Health Info

Train Less, Eat Less, Live Longer!

Ian C — Tue, 30 Sep 2008 01:58:53 +0000

Did you see that article on MSNBC about living longer? “While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend the human lifespan by up to five years has quietly become accepted among leading researchers. The formula is simple: Eat less. It could add years to your [...]

Why Do We Get Fat

Ian C — Mon, 29 Sep 2008 02:38:05 +0000

How our bodies work and why we get fat. Genetically speaking, humans are programmed to adapt to thier environment, our bodies are just very complex machines where the fuel (food) goes in, and the energy is either used (muscle, brain and body functions), or in the case of what the body thinks are plentiful times, it [...]

Making Food Choices

Ian C — Sun, 28 Sep 2008 05:22:31 +0000

About food choices. I really hate using the word diet! it is a word that usually has a negative meaning in most people as it is mostly used for eating plans that are based on having a lot less food to achieve a temporary weight loss. So we will call this a good eating plan instead, [...]

Better health, a leaner body and more energy and vitality starts with your mind.

Ian C — Sat, 27 Sep 2008 00:11:25 +0000

This is something you are going to have to want to do…… You need to put your mind in a state that will be positive about the changes you want to make, and we can use the mirror exercise from the last post to help with that. What is your reaction to seeing yourself in the mirror? Most people react [...]

How to lose weight and be healthy.

Ian C — Fri, 26 Sep 2008 13:21:11 +0000

So, you are overweight and don’t like the way you look? Welcome to the majority of people living in industrialised countries today. fast foods, convenience stores, home shopping, working from home, computers, big screen tv’s, remote controls for everything… hell, even using the internet means you don’t need to leave your chair to meet people or [...]

Brain Science

Ian C — Wed, 24 Sep 2008 03:26:07 +0000

Brain Science By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com www.BurntheFatInnerCircle.com Motivational speaker Jim Rohn once said, “I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it’s because escape is easier than change.” Success psychologists say that 95% - 97% of the people in the world do NOT have written goals and [...]

Weight Loss

Ian C — Wed, 17 Sep 2008 20:35:07 +0000

Today I am posting a short YouTube video about weight loss that was done by Craig Ballantyne from TurbulenceTraining.com and TTMembers.com. The next step to losing weight and becoming fit and healthy is to visit TurbulenceTraining.com and TTMembers.com and start your weight loss journey Today!

How I Got “Ripped” Abs For The Very First Time

Ian C — Mon, 15 Sep 2008 00:34:29 +0000

By Tom Venuto, NSCA-CPT, CSCS http://www.burnthefat.com/ I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a [...]

Fat Burners: The Unadulterated Truth

Ian C — Wed, 10 Sep 2008 20:34:31 +0000

Fat Burners: The Unadulterated Truth By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very [...]

How To Boost Metabolism with Supplements or Exercise

Ian C — Sun, 07 Sep 2008 20:49:06 +0000

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com You can’t boost your metabolism with supplements. Or at least not enough to cause weight loss. This is hope in a bottle, but this hope doesn’t stand a chance. It doesn’t work. One misconception is that caffeine boosts your metabolism, but I’ve also heard that fish oil, protein, CLA, and green tea will do it, [...]