Authentic Change

Detoxification Diet For Spring: The Schedule

admin — Thu, 25 Mar 2010 16:29:14 +0000

Doing something new is often more difficult than we realize. When we change our habits, at first, it takes a lot of time and planning. Having done the Spring Detox numerous times, I have a planned schedule, which I’ll share with you to make it easier.

Step One: Pick a start date, I suggest your next [...] Related posts:

Detoxification Diet for Spring – Planning

admin — Tue, 23 Mar 2010 14:45:04 +0000

We are all different, for scientific proof of this fact, go shopping for underwear.

There is not a detox diet that is one size fits all. Here are guidelines that seem to work very well. I will post my own plan, which I have developed for myself, tomorrow. But until then, here are some things to [...] Related posts:

Inspiration for the First Monday in Spring

admin — Mon, 22 Mar 2010 16:00:45 +0000

It’s Monday, and it’s Spring! I have grown to love all of the seasons of the year, they all bring gifts, but spring is one of the easiest to love. Our energies increase, our days have more space in them, and the fresh foods available increase exponentially. I collect quotes, and here is one that [...] Related posts:

Springtime! Time to Spring Clean Your Body?

Detoxification Diet for Spring – The Plan

admin — Sun, 21 Mar 2010 15:19:53 +0000

If you would like to “jump start” yourself to looking, feeling and eating better, a short, focused detoxification can really help. Detoxification can allow you to “break” from bad habits. I would suggest you choose one to focus on. The detoxification will not “cure” your bad habit, but it will loosen your tendencies, allowing you [...] Related posts:

The Secrets of Fast Weight Loss

admin — Fri, 19 Mar 2010 23:08:16 +0000

Okay, these are mostly the DIRTY secrets of fast weight loss….

I am now in my late 40’s and I am slowly moving towards some version of wisdom, oh so slowly. I have quite a few friends who swear by Atkins, the Zone, the South Beach Diet and Jenny Craig. I’ll tell you something important, none [...] Related posts:

Springtime! Time to Spring Clean Your Body?

admin — Tue, 16 Mar 2010 16:35:59 +0000

Well, its getting to look like spring in many places, though this is a picture of my yard yesterday morning! The snow was very wet and is almost gone this morning – signs of spring. It has been a wonderful winter for me, and it is almost time to put away the skis! Spring is [...] Related posts:

The Time for Daily Practice vs. the Time for Grief Rituals

admin — Wed, 10 Mar 2010 21:36:57 +0000

This is the fifth in a series of responses to essays that were submitted for The Yoga of Change. I, Jennifer Hubbard along with my sister, Karla McLaren, author of, The Language of Emotions; What Your Feelings are Trying to Tell You will be responding together. Our approaches are different, but complementary. We welcome your [...] Related posts:

Bringing Your Practice Off the Mat

admin — Fri, 05 Mar 2010 15:44:40 +0000

This is the fourth in a series of responses to essays that were submitted for The Yoga of Change. I, Jennifer Hubbard along with my sister, Karla McLaren, author of, The Language of Emotions; What Your Feelings are Trying to Tell You will be responding together. Our approaches are different, but complementary. We welcome your [...] Related posts:

When You Need a Retreat

admin — Wed, 03 Mar 2010 15:50:54 +0000

This is the third in a series of responses to essays that were submitted for The Yoga of Change. I, Jennifer Hubbard along with my sister, Karla McLaren, author of, The Language of Emotions; What Your Feelings are Trying to Tell You will be responding together. Our approaches are different, but complementary. We welcome your [...] No related posts.

Yoga Therapy for Grieving and Caretaking

admin — Mon, 01 Mar 2010 14:46:23 +0000

This is the second in a series of responses to essays that were submitted for The Yoga of Change. I, Jennifer Hubbard along with my sister, Karla McLaren, author of, The Language of Emotions; What Your Feelings are Trying to Tell You will be responding together. Our approaches are different, but complementary. We welcome your [...] Related posts:

Yoga Therapy Answers for Anxiety