Unleash the Authentic Woman in You - Faey Szeuw

How To Drink More Water & Lose More Fat – Andrea Albright

Faey — Mon, 06 Sep 2010 02:00:26 +0000

Hi All, Here’s a brand new video from Andrea Albright fill with more natural healthy fat loss tips. Check it out. Message from Andrea: We all know that water is important for losing fat because it detoxes your system, flushing out all the toxins and waste that are coming out of your fat cells. But [...]

They Made Me Fat: Losing Weight After Having A Baby

Faey — Fri, 03 Sep 2010 02:00:47 +0000

Almost all women I know felt a sense of guilt when they look at their body in the mirror. Sometimes blaming the baby and their man for making them look that way: fat, unattractive, and out of shape. They’ve rationalized in their head…gosh only if this fat was gone, and start feeling depress, and angry [...]

Seduced by Healthy Marketing: How Food Manufacturers Make You Their Prey

Faey — Mon, 30 Aug 2010 02:00:14 +0000

Most of us probably take better care of our car than we do of our body. For example, we always check if we’re pumping leaded or unleaded fuel into our car. But do we always stop and think – am I putting in the right fuel to nourish our body? It’s easy to be tempted by the [...]

How to Take Care of Yourself as an Empath

Faey — Fri, 27 Aug 2010 02:00:56 +0000

Are you drenched in others’ negative energy? If you are an Empath or a highly sensitive person (HSP) more than likely you are carrying their STUFF around. As an empath and HSP you have a different built in sensory system. It’s more fine tune making you very sensitive to those around you and your environment. So [...]

3 Tips To Doubling Your Energy Without Changing Your Diet or Exercise

Faey — Mon, 23 Aug 2010 02:00:50 +0000

3 Tips To Doubling Your Energy Without Changing Your Diet or Exercise Chew your food properly (about 20 chew before you gulp it down). Keep your meal size small. To optimize your digestion, no additional liquids should be taken with your [...]

7 Tips to Stay Fit While You Travel – Holly Rigsby

Faey — Fri, 20 Aug 2010 02:00:21 +0000

Welcome Holly Rigsby, a certified personal trainer and America’s #1 Fat Loss Expert for Busy Moms and the author of Fit Yummy Mummy Lifestyle System. Today, she shares with us some useful tips to staying fit while we travel. Use these tips to help you stay on track and enjoy your vacation guilt free! 7 Stay [...]

Yoga For Tight Hips – Sara Plummer

Faey — Mon, 16 Aug 2010 02:00:29 +0000

Today, Sara Plummer (from Simple Yoga Online) will walk you through step by step on how to do this easy yoga stretch to open up those tight hips and groin area helping you keep and maintain your flexibility. This is especially helpful for those of us who works around the office or sits at our desk [...]

Introduction to Yoga – What is Yoga?

Faey — Fri, 13 Aug 2010 02:00:54 +0000

Watch this informative video below from QuarkTech Inc. They explain more in depth the practice behind yoga. So, what is yoga? “Yoga, this ancient Sanskrit word means to join, to unite or simply the union; it’s all about uniting the body and soul, it’s about merging the mind into the body. For many who take it up, [...]

Top 10 Super Foods To Boost Your Metabolism And Energy

Faey — Mon, 09 Aug 2010 02:00:10 +0000

Welcome back Holly Rigsby, America’s #1 fat loss expert for busy moms and the author of Fit Yummy Mummy Lifestyle System, as she shares with us the Top 10 Super Foods to Boost Your Metabolism and get you ENERGIZED. Top 10 Super Foods To Kick Your Metabolism And Energy Into High Gear! By Holly Rigsby Seems [...]

Losing Weight After Having A Baby: How Do Celebrity Moms Do It?

Faey — Fri, 06 Aug 2010 02:00:04 +0000

We all see celebrities looking exactly the same as they we before when they had their baby or babies miraculously. Angelina Jolie with twins, Jennifer Lopez had twins, Nicole Kidman, Jessica Alba, Gwyneth Paltrow, Sarah Jessica Parker, Celine Dion, Jennifer Garner, Jada Pinkett Smith, Holly Robinson Peete, and many more. And we wonder “Wow, SHE [...]

Eating For Energy!

Faey — Mon, 02 Aug 2010 02:00:04 +0000

Want more ENERGY while losing stubborn excess pounds naturally? Extraordinary results can be gained simply by choosing a healthier lifestyle. We owe it to ourselves to take care and appreciate our divine given vessel on this earth. The more we take care of our body and nourish it, the better we feel, the more energy we [...]

6 Quick Daily Care Tips for Empaths and Highly Sensitive People

Faey — Fri, 30 Jul 2010 02:00:37 +0000

Are you the #1 Priority on Your List? It’s crucial we make our health and well-being our number one priority. Why? Because many of us are busy taking care of others needs first while completely ignoring our own needs. If this becomes a habit, it’s easy to start feeling resentful (even towards the people we love). [...]

Holly Rigsby’s Tips for Busy Mom: How to Stay Energized

Faey — Tue, 27 Jul 2010 03:00:01 +0000

Today, I’m going to let America’s #1 Fat Loss Expert for busy moms, Holly Rigsby, show you some do’s and don’ts for busy moms. How to stay energize throughout the day. Heck, this is useful for just about anyone not just moms. Check it out: Busy Mom Energizers By Holly Rigsby 1. Eat Breakfast You know it’s the most [...]

What’s Your Biggest Natural Fat Loss Fear or Frustration?

Faey — Mon, 26 Jul 2010 02:00:38 +0000

Share your biggest natural fat loss FEAR or FRUSTRATION below…

I’m an Empath – Now What?

Faey — Fri, 23 Jul 2010 02:00:56 +0000

Good morning everyone! Today, I want to introduce you to Dr. Michael Smith –he’s a kind soul who has been coaching and elevating the lives of those individuals known as Highly Sensitive People (HSP) and Empath to live a more fulfilling healthier life. Michael Robert Smith holds a Ph.D. in counseling from the University of Nevada-Reno. He [...]