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    <title>Average Strength</title>
    <link>https://www.nerdologues.com/</link>
    <description>Average Strength is hosted by Starting Strength coaches Bill Coyne and Spencer Irvin, and their co-host Bryan Duff. They talk with everyone, from average Joes to strength athlete pros, all to prove that whether you want to get in shape, gain entrance to Valhalla, or just make some changes in your life, strength training is the simplest, safest, and most effective method to get it done. Time to throw away those jogging shoes and get under the bar.</description>
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    <itunes:explicit>yes</itunes:explicit><copyright>copyright 2018 Kratos Strength</copyright><itunes:keywords>Bodybuilding,strength,training,starting,strength,health,wellness</itunes:keywords><itunes:summary>Average Strength is hosted by Starting Strength coaches Bill Coyne and Spencer Irvin, and their co-host Bryan Duff. They talk with everyone, from average Joes to strength athlete pros, all to prove that whether you want to get in shape, gain entrance to Valhalla, or just make some changes in your life, strength training is the simplest, safest, and most effective method to get it done. Time to throw away those jogging shoes and get under the bar.</itunes:summary><itunes:subtitle>Average Strength is hosted by Starting Strength coaches Bill Coyne and Spencer Irvin, and their co-host Bryan Duff. They talk with everyone, from average Joes to strength athlete pros, all to prove that whether you want to get in shape, gain entrance to V</itunes:subtitle><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:author>Kratos Strength</itunes:author><itunes:owner><itunes:email>nerdologues@gmail.com</itunes:email><itunes:name>Kratos Strength</itunes:name></itunes:owner><item>
  <title>5. A Starting Strength Commercial</title>
  <link>https://www.nerdologues.com/podcasts/average-strength/episodes/5-starting-strength-commercial</link>
  <description>Finally, Bill and Spencer hosted a Starting Strength seminar at their gym, Kratos Strength Training in Evanston, Illinois. First, Matt Reynolds comes by to plug the Starting Strength online coaching model. And then the founder of Starting Strength himself, Mark Rippetoe, swings by to talk all things strength.
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  <pubDate>Tue, 13 Mar 2018 16:15:00 -0500</pubDate>
    
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    <itunes:author>Average Strength</itunes:author>
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    <itunes:duration>2820</itunes:duration>
    <itunes:summary>Finally, Bill and Spencer hosted a Starting Strength seminar at their gym, Kratos Strength Training in Evanston, Illinois. First, Matt Reynolds comes by to plug the Starting Strength online coaching model. And then the founder of Starting Strength himself, Mark Rippetoe, swings by to talk all things strength.
</itunes:summary>
    <dc:creator>nerdologues@gmail.com (Kratos Strength)</dc:creator><itunes:subtitle>Finally, Bill and Spencer hosted a Starting Strength seminar at their gym, Kratos Strength Training in Evanston, Illinois. First, Matt Reynolds comes by to plug the Starting Strength online coaching model. And then the founder of Starting Strength himself, Mark Rippetoe, swings by to talk all things strength.</itunes:subtitle><itunes:keywords>Bodybuilding,strength,training,starting,strength,health,wellness</itunes:keywords></item>
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  <title>4. Double Date with Maggie Carter and Shelly Plummer</title>
  <link>https://www.nerdologues.com/podcasts/average-strength/episodes/4-double-date-maggie-carter-and-shelly-plummer</link>
  <description>Bill and Bryan and joined by their better halves, Maggie and Shelly, to discuss their experiences training as couples as well as strength training for women.
</description>
  <pubDate>Tue, 13 Mar 2018 16:00:00 -0500</pubDate>
    
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    <itunes:duration>2760</itunes:duration>
    <itunes:summary>Bill and Bryan and joined by their better halves, Maggie and Shelly, to discuss their experiences training as couples as well as strength training for women.
</itunes:summary>
    <dc:creator>nerdologues@gmail.com (Kratos Strength)</dc:creator><itunes:subtitle>Bill and Bryan and joined by their better halves, Maggie and Shelly, to discuss their experiences training as couples as well as strength training for women.</itunes:subtitle><itunes:keywords>Bodybuilding,strength,training,starting,strength,health,wellness</itunes:keywords></item>
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  <title>3. Turning Pro with Pete Radlowski and Niki Sims</title>
  <link>https://www.nerdologues.com/podcasts/average-strength/episodes/3-turning-pro-pete-radlowski-and-niki-sims</link>
  <description>Powerlifter Pete Radlowski joins Bill and Bryan to talk about losing weight but still gaining strength. Plus, Starting Strength Coach Niki Sims joins to discuss plateauing and “The Boyfriend Problem.”
</description>
  <pubDate>Tue, 13 Mar 2018 15:30:00 -0500</pubDate>
    
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    <itunes:duration>3240</itunes:duration>
    <itunes:summary>Powerlifter Pete Radlowski joins Bill and Bryan to talk about losing weight but still gaining strength. Plus, Starting Strength Coach Niki Sims joins to discuss plateauing and “The Boyfriend Problem.”
</itunes:summary>
    <dc:creator>nerdologues@gmail.com (Kratos Strength)</dc:creator><itunes:subtitle>Powerlifter Pete Radlowski joins Bill and Bryan to talk about losing weight but still gaining strength. Plus, Starting Strength Coach Niki Sims joins to discuss plateauing and “The Boyfriend Problem.”</itunes:subtitle><itunes:keywords>Bodybuilding,strength,training,starting,strength,health,wellness</itunes:keywords></item>
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  <title>2. You Reap What You Bro with Steve Coyne</title>
  <link>https://www.nerdologues.com/podcasts/average-strength/episodes/2-you-reap-what-you-bro-steve-coyne</link>
  <description>Powerlifter, coach, and Bill’s little brother Steve joins Bill, Spencer, and Bryan to talk about weigh gain, weight loss, and whether anyone can truly out train a bad diet.
</description>
  <pubDate>Tue, 13 Mar 2018 15:15:00 -0500</pubDate>
    
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    <itunes:duration>3180</itunes:duration>
    <itunes:summary>Powerlifter, coach, and Bill’s little brother Steve joins Bill, Spencer, and Bryan to talk about weigh gain, weight loss, and whether anyone can truly out train a bad diet.
</itunes:summary>
    <dc:creator>nerdologues@gmail.com (Kratos Strength)</dc:creator><itunes:subtitle>Powerlifter, coach, and Bill’s little brother Steve joins Bill, Spencer, and Bryan to talk about weigh gain, weight loss, and whether anyone can truly out train a bad diet.</itunes:subtitle><itunes:keywords>Bodybuilding,strength,training,starting,strength,health,wellness</itunes:keywords></item>
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  <title>1. Introduction</title>
  <link>https://www.nerdologues.com/podcasts/average-strength/episodes/1-introduction</link>
  <description>Bill, Spencer, and Bryan lay out their background in strength training and coaching, as well as their goals for their podcast.
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  <pubDate>Tue, 13 Mar 2018 15:00:00 -0500</pubDate>
    
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    <itunes:duration>2400</itunes:duration>
    <itunes:summary>Bill, Spencer, and Bryan lay out their background in strength training and coaching, as well as their goals for their podcast.
</itunes:summary>
    <dc:creator>nerdologues@gmail.com (Kratos Strength)</dc:creator><itunes:subtitle>Bill, Spencer, and Bryan lay out their background in strength training and coaching, as well as their goals for their podcast.</itunes:subtitle><itunes:keywords>Bodybuilding,strength,training,starting,strength,health,wellness</itunes:keywords></item>

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