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<channel>
	<title>Awaken The Abs Within</title>
	
	<link>http://www.awakentheabswithin.com</link>
	<description />
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		<title>Healthy And Quick Recipes</title>
		<link>http://feedproxy.google.com/~r/AwakenTheAbsWithin/~3/nxjodSm0KjQ/</link>
		<comments>http://www.awakentheabswithin.com/healthy-and-quick-recipes/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 00:42:16 +0000</pubDate>
		<dc:creator>bgouthro</dc:creator>
				<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Pre-Workout Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[fat loss foods]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy and quick recipes]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://www.awakentheabswithin.com/?p=5790</guid>
		<description><![CDATA[If you're looking to get lean, here's your perfect day of eating blueprint (including 6 healthy and quick recipes).

Now you may be saying, "I work in an office, I can't cook these meals while I'm at work"...

Let me introduce you to a powerful 11-letter word that is crucial to getting (and staying) LEAN FOREVER...]]></description>
		<wfw:commentRss>http://www.awakentheabswithin.com/healthy-and-quick-recipes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		<feedburner:origLink>http://www.awakentheabswithin.com/healthy-and-quick-recipes/</feedburner:origLink></item>
		<item>
		<title>Honey Vs Sugar</title>
		<link>http://feedproxy.google.com/~r/AwakenTheAbsWithin/~3/hV0QMijo6mc/</link>
		<comments>http://www.awakentheabswithin.com/honey-vs-sugar/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 02:09:30 +0000</pubDate>
		<dc:creator>bgouthro</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health benefits of raw honey]]></category>
		<category><![CDATA[honey vs sugar]]></category>
		<category><![CDATA[raw honey]]></category>

		<guid isPermaLink="false">http://www.awakentheabswithin.com/?p=5088</guid>
		<description><![CDATA[Alright…today’s blog post on Honey vs Sugar is going to be quick. It’s based on answers to a few questions I received from readers regarding my last post on artificial sweetener side effects.]]></description>
		<wfw:commentRss>http://www.awakentheabswithin.com/honey-vs-sugar/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		<feedburner:origLink>http://www.awakentheabswithin.com/honey-vs-sugar/</feedburner:origLink></item>
		<item>
		<title>Artificial Sweetener Side Effects</title>
		<link>http://feedproxy.google.com/~r/AwakenTheAbsWithin/~3/xcCZpoBdf9g/</link>
		<comments>http://www.awakentheabswithin.com/artificial-sweetener-side-effects/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 02:17:24 +0000</pubDate>
		<dc:creator>bgouthro</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Fat Gain Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[artificial sweetener dangers]]></category>
		<category><![CDATA[artificial sweetener side effects]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[artificial sweeteners vs natural sweeteners]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[health effects of artificial sweeteners]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[natural stevia]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[risks of sucralose]]></category>
		<category><![CDATA[saccharine]]></category>
		<category><![CDATA[splenda]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sucralose]]></category>

		<guid isPermaLink="false">http://www.awakentheabswithin.com/?p=4525</guid>
		<description><![CDATA[A client of mine named "Claire" came into the studio the other day drinking a diet soda. Typically clients would try to hide the fact that they're drinking poison but not Claire. Claire was actually showing it off and proud of the fact that she made the "healthy" switch from drinking regular soda to diet soda.

Claire, Claire, Claire...One of The Many People Suffering From The "0 Calorie Confusion"]]></description>
		<wfw:commentRss>http://www.awakentheabswithin.com/artificial-sweetener-side-effects/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		<feedburner:origLink>http://www.awakentheabswithin.com/artificial-sweetener-side-effects/</feedburner:origLink></item>
		<item>
		<title>This Is My Confession</title>
		<link>http://feedproxy.google.com/~r/AwakenTheAbsWithin/~3/xdKUDxnkEbA/</link>
		<comments>http://www.awakentheabswithin.com/this-is-my-confession/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 00:03:50 +0000</pubDate>
		<dc:creator>bgouthro</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[confessions]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://www.awakentheabswithin.com/?p=4501</guid>
		<description><![CDATA[When times get tough, people often isolate themselves thinking they’re the only ones in the world with problems.
I shot this video in hopes of helping at least one person realize…you’re not alone.]]></description>
		<wfw:commentRss>http://www.awakentheabswithin.com/this-is-my-confession/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.awakentheabswithin.com/this-is-my-confession/</feedburner:origLink></item>
		<item>
		<title>Grass Fed Beef Benefits [Video]</title>
		<link>http://feedproxy.google.com/~r/AwakenTheAbsWithin/~3/M_rwJyC3e6E/</link>
		<comments>http://www.awakentheabswithin.com/grass-fed-beef-benefits/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 05:15:59 +0000</pubDate>
		<dc:creator>bgouthro</dc:creator>
				<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Super Food]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[grass fed beef benefits]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.awakentheabswithin.com/?p=3991</guid>
		<description><![CDATA[I'm going to open your eyes to the reasons why GRASS FED BEEF should be considered a health food just like it's water friend Mr. Wild Salmon. Sure they're both high in protein. But get this...they're also both high in healthy omega 3s. That's right...studies are now popping up every where showing that grass fed beef has a similar omega 3-to-omega 6 ratio as wild salmon. ]]></description>
		<wfw:commentRss>http://www.awakentheabswithin.com/grass-fed-beef-benefits/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://www.awakentheabswithin.com/grass-fed-beef-benefits/</feedburner:origLink></item>
		<item>
		<title>A Healthy Lean Nutrition Plan For You</title>
		<link>http://feedproxy.google.com/~r/AwakenTheAbsWithin/~3/E0I7nt7cDik/</link>
		<comments>http://www.awakentheabswithin.com/a-healthy-lean-nutrition-plan-for-you/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:49:46 +0000</pubDate>
		<dc:creator>bgouthro</dc:creator>
				<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy meal plans]]></category>
		<category><![CDATA[Lean Nutrition Plan]]></category>
		<category><![CDATA[meal plans]]></category>

		<guid isPermaLink="false">http://www.awakentheabswithin.com/?p=3415</guid>
		<description><![CDATA[Meal planning does not need to be a time consuming or confusing task. In fact, it can be very simple. So simple, that I'm going to give you 3 healthy meals plans right now. But I'm not just going to give you these meal plans. I'm going to show you how easy it is to do it yourself.]]></description>
		<wfw:commentRss>http://www.awakentheabswithin.com/a-healthy-lean-nutrition-plan-for-you/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://www.awakentheabswithin.com/a-healthy-lean-nutrition-plan-for-you/</feedburner:origLink></item>
		<item>
		<title>Are You Eating Toxic Seafood? [VIDEO]</title>
		<link>http://feedproxy.google.com/~r/AwakenTheAbsWithin/~3/P1jf_aGqfII/</link>
		<comments>http://www.awakentheabswithin.com/are-you-eating-toxic-seafood/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 02:53:44 +0000</pubDate>
		<dc:creator>bgouthro</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[farmed fish]]></category>
		<category><![CDATA[fish toxicity]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[toxic fish]]></category>
		<category><![CDATA[toxic seafood]]></category>

		<guid isPermaLink="false">http://www.awakentheabswithin.com/?p=3317</guid>
		<description><![CDATA[Living on the east coast, I'm very grateful to have access to fresh fish and seafood. But even with this easy access, you still need to pay attention to what you're buying at the grocery store and in restaurants. Take today for instance. I'm in the grocery store and have a mad craving for some salmon (mmm...omega 3s). So I grab a few fillets when all of a sudden the big F-word slaps me right in the face. FARMED! C'mon man!]]></description>
		<wfw:commentRss>http://www.awakentheabswithin.com/are-you-eating-toxic-seafood/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://www.awakentheabswithin.com/are-you-eating-toxic-seafood/</feedburner:origLink></item>
		<item>
		<title>Health Advantages Of Antioxidants [Video]</title>
		<link>http://feedproxy.google.com/~r/AwakenTheAbsWithin/~3/6LOAkilJSwc/</link>
		<comments>http://www.awakentheabswithin.com/advantages-of-antioxidants/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 21:13:25 +0000</pubDate>
		<dc:creator>bgouthro</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Workout Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Super Food]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[Advantages Of Antioxidants]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[healthy sources of antioxidants]]></category>
		<category><![CDATA[icon]]></category>
		<category><![CDATA[krill oil]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[pre-workout recipe]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[reduce free radicals]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.awakentheabswithin.com/?p=2833</guid>
		<description><![CDATA[If you don't know much about antioxidants, they are responsible for keeping you looking younger and feeling younger by slowing down the aging process, as well as helping prevent cancer and degenerative diseases (including the #1 killer - heart disease). Think of antioxidants as the superhero that fights off the evil enemy, Mr. Free Radical.]]></description>
		<wfw:commentRss>http://www.awakentheabswithin.com/advantages-of-antioxidants/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		<feedburner:origLink>http://www.awakentheabswithin.com/advantages-of-antioxidants/</feedburner:origLink></item>
		<item>
		<title>Health Dangers Of Microwaves [Video]</title>
		<link>http://feedproxy.google.com/~r/AwakenTheAbsWithin/~3/U7NVmtzhzjw/</link>
		<comments>http://www.awakentheabswithin.com/health-dangers-of-microwaves/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 14:40:22 +0000</pubDate>
		<dc:creator>bgouthro</dc:creator>
				<category><![CDATA[Fat Gain Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[carcinogens]]></category>
		<category><![CDATA[dangers of microwaves]]></category>
		<category><![CDATA[flavorwave]]></category>
		<category><![CDATA[microwave health risks]]></category>
		<category><![CDATA[xenoestrogens]]></category>

		<guid isPermaLink="false">http://www.awakentheabswithin.com/?p=2780</guid>
		<description><![CDATA[If there was a blog post that was going to make you say, "Brad, you're crazy", this one may be it. A few weeks ago I gave you a delicious Sweet Potato recipe...mmm...sweet potato! But in the blog I mentioned you should not use the microwave to heat your food. A few people (including my mother) kind of laughed this comment off as being foolish, but I'm being serious.]]></description>
		<wfw:commentRss>http://www.awakentheabswithin.com/health-dangers-of-microwaves/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.awakentheabswithin.com/health-dangers-of-microwaves/</feedburner:origLink></item>
		<item>
		<title>Best Foods For Antioxidants – Goji Berry</title>
		<link>http://feedproxy.google.com/~r/AwakenTheAbsWithin/~3/Ianubmdu11U/</link>
		<comments>http://www.awakentheabswithin.com/best-foods-for-antioxidants-goji-berry/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 09:15:09 +0000</pubDate>
		<dc:creator>bgouthro</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Super Food]]></category>
		<category><![CDATA[anti-oxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Best Foods For Antioxidants]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[orac]]></category>

		<guid isPermaLink="false">http://www.awakentheabswithin.com/?p=323</guid>
		<description><![CDATA[That's right, everyone is talking about Goji Berries. But is it worth all the hype? If you've never seen a goji berry before, they look like red dried raisins but they're also available in frozen form. Although they may be new to the western world, they've been used in eastern medicine for thousands of years to cleanse the blood, treat diabetes, cancer, allergies, insomnia, and improve kidney, liver, eye, and skin problems (sounds like a winner to me). ]]></description>
		<wfw:commentRss>http://www.awakentheabswithin.com/best-foods-for-antioxidants-goji-berry/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.awakentheabswithin.com/best-foods-for-antioxidants-goji-berry/</feedburner:origLink></item>
	</channel>
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