Ayllu Health

Profile

noreply@blogger.com (Libia C. Cuba) — Thu, 05 Nov 2015 22:41:00 +0000

Hello, to all who come to this site and the purpose is useful to increase your knowledge. I'm glad you came here because my purpose is to spread and promote well-being for good health in general, especially integral protection as a family or person, prioritizing health prevention.
I want it to help your community, always ensuring that families, people are safe and also take care of human rights and, above all, respect for each other

Thank you for stopping on this page

As you see this page, it has educational information that may help you with what you are looking for for many purposes. If you have arrived here, you will see some ads as part of supporting this blog.
In advertising can be to find something of your interest, you will click. These ads are my motivation to continue publishing more articles to expand your knowledge and topics about the needs of the family and the community for disease prevention and to seek good health.

I will appreciate your support in this matter

Sincerely,

Libia Cuba
Publisher

Tips for Happiness Campaign

noreply@blogger.com (Libia C. Cuba) — Fri, 30 Oct 2015 18:38:00 +0000

Happiness Campaign

We will do as Campaign Program getting Happiness; thousands of people have attended it and have managed to change their mood.

Keep some tips in this program, so that you too learn simple techniques and very effective to feel HAPPY, I guarantee you will have a positive and full of peace, joy, and blessings year.

TIP 1

Practice some exercise (walking, going to the gym, yoga, swimming, etc.). Experts say that exercise is just as good as taking an antidepressant to improve morale, 30 minutes of exercise is the best antidote to sadness and stress.

TIP 2

Breakfast: some people skip breakfast because they do not have time or do not want to get fat. Studies show that eating breakfast helps you have energy, think and successfully perform your activities.

TIP 3

Thanks to life everything good that you write on paper 10 things to have in your life that give you happiness. When we do a gratitude list oblige us to focus on good things.

TIP 4

Be assertive: You ask for what you want, say what you think. It is proven to being assertive helps improve your self-esteem. Being left in silence and enduring everything you say and do, generates sadness and hopelessness.

TIP 5

Spend your money on things, not EXPERIENCES: One study found that 75% of people felt happier when they invested their money on trips, courses, and classes; while only 34% said they felt happier when buying things.

TIP 6

Face your challenges: Do not leave for tomorrow what you can do today. Studies show that the more you procrastinate something you know you have to do, generate more anxiety and tension. Write small weekly lists to comply with and stick to them.

TIP 7

Paste beautiful memories, phrases, and photos of your loved ones everywhere. Fill your fridge, your computer, your desk, your room. YOUR LIFE fond memories.

TIP 8

Always greet and be kind to other people: More than a hundred researchers say just a smile changes the mood.

TIP 9

Use comfortable shoes that fit you: If your feet hurt you get moody, says Dr. Keinth Wapner, President of the American Orthopedic Association.

IP 10

Watch your posture: Walking straight with shoulders back slightly and looking up at the front helps maintain a good mood.

TIP 11

Listen to music: It is proven that listening to music wakes you to the desire to sing and dance; it will brighten your life.

TIP 12

What you eat has a major impact on your mood.

a) Eat something light every 3-4 hours keep glucose levels stable, do not jump meals.

b) Avoid excess sugar and white flour.

c) Ear everything just watch your adequate portion is important

TIP 13

Feel Beautiful

41% of people say they are happier when they think they look good. ! Get yourself and get cute

Pain in the Upper Right Chest- MMS Mineral solution

noreply@blogger.com (Libia C. Cuba) — Wed, 21 May 2014 17:03:00 +0000

Pain in the Upper Right Chest

My own experience
Last week I was about to go to the hospital I felt very serious

That is how it started suddenly soon after my exercise routines, the next day I began to feel very slight pain, of course, I said that it was surely the effect of it. But they spent dormant days there without disappearing or increasing the pain.

But on Friday midnight I felt like something had grown and was going to burst or explode at a point located with extended irradiations to my right lung, I made my own auscultations.
The pain is in the upper right thorax below the midpoint of my right breast

By auscultating myself, there is no hard bulge or mass. But the pain is very intense and deep that is located in the upper lobe of the liver; Without accompanying any common sign such as, it could be nausea, vomiting, fever, no tachycardia (agitation), no dyspnea (shortness of breath) any of these symptoms. Doing my research on the internet Google. Many unpleasant diagnoses were suspected. All that I found according to the pain and location were extremely serious so that I would receive a surgical intervention according to the entire diagnostic suspect for the indicated signs; the pain led me to despair and I decided to go to the hospital.

I am a Christian, which is why I did not want to go without receiving a blessing of health from a priesthood holder from my LDS Church, so I called at that time at 1:45 AM to the nearest brother in my house. They were immediate; so they anointed me with oil and gave me my blessing, and followed by it, they gave me a liquid remedy composed of minerals called “MMS” that originally cures Malaria disease, but so far thousands of testimonies cure the most disastrous diseases as are all types of Cancer, Syphilis, Meningitis Migraines Fungal Infected Diseases, Multiple Sclerosis Disease (a disease that is not treated with doctors - this disease leads to Paralysis and plant life and death - said by doctors) cures the AIDS Leprosy, Necrotized Ulcers Diabetes, Obesity Asthma all types of Allergies, Thyroid Problems, Prostate, Hepatitis A, BYC Tuberculosis, Varicose veins, Cardiac diseases, in short, all these and many more

MMS KILLS ALL KINDS OF PATHOGENS = RESET CELLS IN THE HUMAN BODY OF EACH ORGAN AND IMMUNE SYSTEM IN OUR BODY

MMS Cures these diseases, it is not palliative or temporary.

That same night I drank 5 mm dissolved in a glass of water (8 Oz) and began the immediate relief at half an hour as 80% under the pain and now I am drinking and healing from

Pain in the upper right chest

DIAGNOSIS - FOR ME

Because two years ago I had a blow in the sternum by the blow of a piece of iron.
-COSTOCHONDRITIS or it can be
-Neuralgia of inflamed nerve

Pain in the upper right part of the chest is not usually a sign of a cardiac event, but rather the result of a jerk in the rib muscle, gallbladder problems, or inflammation of the liver. According to Utdol.com, when the pain is felt only on the left or right side of the chest and not the center, it is very unlikely that it is cardiac ischemia. If the patient can point their finger at a specific area of pain, that is an indication that the pain is not due to cardiac ischemia. However, you should consult your doctor if you experience any type of chest pain.
The fact that these diseases

https://youtu.be/Lc3-tkCSSOA

-COSTOCHONDRITIS
-Neuralgia of inflamed nerve
In a hospital, they are long-term treatments.

Not so with the MMS that in 8 hours I established myself almost completely
According to my investigations of thousands of testimonies and mine has no adverse effects
I am writing this to you, to take the initiative of yourselves to find out

What is MMS Minerals?
What are the components?
How it acts in the body
How does it cure?
Where do you find it or buy it?

I hope to help many of you and others
Note: I take advantage of publishing something that I have lived through myself, I feel, I think and I am inspired to share it is only the objective of my edition in this medium.

Nutritious Benefits Food

noreply@blogger.com (Libia C. Cuba) — Tue, 22 Apr 2014 19:22:00 +0000

Quinoa and Gandules Nutritious and Benefits

For starters, you should know that Quinoa contains a great nutritional value and lots of protein: between 16 and 23 percent of their weight; that is much more than what it contains in most other cereals. But it's not only quantity but quality, "Quinoa has all the essential amino acids", unlike other cereals, which have only a few, moreover, has in an easily digestible way, so the body can get more, "explains Dr. Jenny Ruales, the University of Lund in Sweden Quinoa also can ease your digestion as a single serving of this food contains 20% of the fiber you need each day.

But relieving constipation is just one of the things that fiber can make the quinoa: "The fiber in this food causes a rapid feeling of fullness, so help you eat less during the day, facilitating weight loss says Dr. Yikyung Park, the National Cancer Institute. also helps in recovering all types of patients with different diseases for good bedridden

The preparation of Quinoa is very simple, can cook like rice.

The recipe I leave that is the simplest of all but has a secret; the grain to brown in oil before cooking emphasizes much flavor, which will enjoy a much more flavorful Quinoa with a light flavor and more bright golden color. The tasting palate perfect graining effect that reaches the optimum cooking time, which should be between 12 to 15 minutes

Boil the Gandules until soft. In a separate pot, stir-fry oil is made, garlic previously crushed with salt, onion peppers ground cumin 2 bay leaves and leave it for about 5-6 minutes, stirring constantly pigeon peas and boiled water added after frying everything for about 15 minutes.

The pigeon peas are rich in potassium, magnesium, calcium, phosphorus, and iron, but they are a grain highly recommended to combat colds, poisoning the body, gastric problems, acidity, and gas problems.

Moreover, this grain can be used to reduce pain in the organs and mixed with water, can cure poisoning the body.

Smart Nutrition Choices

noreply@blogger.com (Libia C. Cuba) — Fri, 09 Mar 2012 04:25:00 +0000

Smart Nutrition Choices

Eating healthy does not have to be a difficult task on the contrary it has to be easier by following a simple guide that provides variety every day. Choosing nutritious foods and adopting a healthy lifestyle which is the key to good health.
the key is in the Variety
Different foods from the five main groups should be consumed. Each food group provides important nutrients that contain protein, carbohydrates.
vitamins and minerals and fats

Vegetables: 3 to 5 servings a day. One serving consists of 1 cup of leafy vegetables, 3/4 cup of vegetable juice, or 1/2 cup of other vegetables, cut raw or cooked.

Fruits: 2 to 4 servings a day. One serving consists of 1/2 cup of cut fruit, 3/4 cup of fruit juice, or a medium-sized whole fruit, such as an apple, a banana, or a pear.

Bread, cereal, or pasta: 6 to 11 servings a day. Each serving should be equal to 1 slice of bread, 1/2 cup of rice or pasta, or 1 ounce of cereal.

Protein foods: 2 to 3 portions of 2 to 3 ounces of lean meat, poultry, or fish cooked daily. A serving in this group can also consist of 1/2 cup of cooked dried legumes, an egg, or 2 tablespoons of peanut butter for every ounce of lean meat.

Dairy products: 2 to 3 servings per day of 1 cup of low-fat milk or yogurt, or 1 1/2 ounces of natural cheese.

Wash Hands Is Where Start to Prevent Disease

noreply@blogger.com (Libia C. Cuba) — Tue, 25 Oct 2011 20:39:00 +0000

Washing Your Hands

Being aware of what it means to prevent disease is to wash your hands is part of knowledge, a good habit, of course, if you have the basic resources such as water and soap wherever we choose to be, to make sure that these articles are included in our journal living and is not an adventure trip in the countryside.

Providing soap and water is the most effective element for this purpose to prevent diseases, soap can sweep, sweep, drag all dirt, all kinds of microorganisms, and bacteria; Hand washing are the effective result of medical and personal experience. In addition, this is an important base where hygiene begins and must be a constant habit every day and for several times a day, the reason is very logical wherever we touch things, we rest with our hands-on rails electric stairs, pulling and pushing doors, ready to contaminate with everything leading to the mouth and digestive system and this causes diseases.

Therefore a hand wash is very necessary for relation to use
of the solutions of alcohol or other chemical elements (hand sanitizer) do not have better antibacterial effectiveness compared to a hand wash, that these solutions many of these do not kill 100 percent, these many microbial agents resist these solutions, but unlike a good wash with soap and water from the hands, all microorganisms are dragged, leaving viruses and other microorganisms clean and free of bacteria. Promote this habit everywhere in our homes,
schools, shopping centers, medical centers, and please teach children from an early age

To promote and encourage the good habit of washing their hands in every place and at any age is essential to prevent disease, In all cultural society and any level of economic

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Protection of Physical and Mental Health

noreply@blogger.com (Libia C. Cuba) — Fri, 14 Oct 2011 03:55:00 +0000

Mental Illness a Problem in the Population

From the 1sth Congress
Psychopharmacology and Holistic

I want to share where I was in a webinar about the Importance of the Promotion and the Protection of Physical and Mental Health. Globally recently is well recognized, but little attention has been given to the Interrelationship between the two. Poor physical health can make individuals susceptible to poor mental health. Similarly, we know that people living with mental health Problems often live with physical health problems as well. A growing of evidence is seen high showing that; indeed, persons with an enduring mental illness are at much greater risk than the general population for developing certain physical health problems, most notably cardiovascular disease, diabetes, obesity. This is the reason why, compared with the general population, people with severe mental illness lose 25-30 years of normal life expectancy.

A holistic expert, had to approach his proposed which involve, deep knowledge from health professionals about how to deal with co-morbidities, he said that direct communication between doctors and families are carefully monitoring all individuals that receiving health care interventions in collaboration among primary care of physical and mental health, these will be necessary to engage and implement in all insurance of the health programs

Pandemic Respiratory Disease

noreply@blogger.com (Libia C. Cuba) — Tue, 15 Feb 2011 02:10:00 +0000

Swine Influenza

Is a respiratory disease of pigs first isolated in swine in 1930, according to the Centers for Disease Control and Prevention. The illness is caused by four different types an influenza strains that can cause outbreaks in pigs, though subtypes H1N1 and H3N2 seem to be more common. The death rate among pigs is low, with most infections occurring in the late fall and winter

The Diagnosed Respiratory specimen must be collected within the first four to five days of illness when the infected person is most likely to be shedding the virus. However, some patients (such as children), may shed the virus for 10 days or longer, according to the CDC. Specimens must be sent to the CDC for laboratory testing to identify swine flu (Influenza Flu.

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Flu Influenza A (H1N1)-Swine

noreply@blogger.com (Libia C. Cuba) — Tue, 08 Feb 2011 00:13:00 +0000

Flu Influenza A ( H1N1)

Welcome to the Community Health Initiative I aim to provide the best, most of my interest, conscious research, and knowledge to offer what we have to do in this big situation try to avoid expanding all over the world.

As part of our commitment to preventive health measures, these initiatives are designed to educate the community about issues affecting our health, right here at home and on the street.

Saying that influenza viruses are "notorious for their rapid mutation and their unpredictable behavior," Chan told reporters, as we look for responses and solutions.
The World Health Organization raised the pandemic level to phase 5, which indicates widespread human-to-human transmission into at least two more countries in one WHO region.

While most countries will not be affected at this stage, according to WHO, the declaration of phase 5 represents a strong signal that a pandemic is imminent and that the time to finalize the organization, communication, and implementation of the planned mitigation measures is short.

How Flu Spreads
The main way that influenza viruses are thought to spread is from person to person in respiratory droplets of coughs and sneezes. This can happen when droplets from a cough or sneeze of an infected person are propelled through the air and deposited on the mouth or nose of people nearby and all over the objects
Influenza viruses may also be spread when a person touches respiratory on another person or an object and then touches their own mouth or nose (or someone else’s mouth or nose) before washing their hands.

You and I are now both well informed for others we are part of the virtual Campaign to share with loved ones and friends.

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How You Prevent Swine or AH1N1 in your Home and Street

noreply@blogger.com (Libia C. Cuba) — Mon, 07 Feb 2011 22:25:00 +0000

Home and the Street
Be watchful for emergency warning signs that might indicate you need to seek medical attention
Those who have severe symptoms — coughs, aches, and high fevers — to contact their personal doctors for testing.

Contact their health care provider about any special care they might need if they are health conditions such as diabetes, heart disease, asthma, emphysema, and pregnancy.

Cover all the time coughs and sneezes. Clean hands with soap and water this is the most recommended based hand rub often and especially after using tissues and after coughing or sneezing into hands. Avoid close contact with others.

Take seriously – do not go to work or school while ill.

Keep the sick person away from other people as much as possible see the placement of the sick person at home.

Have the sick person wear a surgical mask if they need to be in a common area of the house near other persons.

Use paper towels for drying hands after hand washing placed immediately in the trash make sure is no to going at the ground.

Avoid being face-to-face with the sick person. Or not.

Avoid the salute with shake hands and kisses also with your family at this time of phase of a pandemic.

Wear an N95 respirator if you help a sick person.

Used face masks and N95 respirators should be taken off and placed immediately in the regular trash to make sure is going there so people don’t touch anything else.
Avoid re-using disposable facemasks and N95 respirators if possible. If a reusable fabric facemask is used, it should be laundered with normal laundry detergent and tumble-dried in a hot dryer.

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