AyurHealing Inc.

Rock It Right

2015-05-12T17:48:00.001-07:00

“CONQUEROR OF MOUNTAINS & DESTROYER OF WEAKNESS”

Ayurhealing Shilajit : A thick, sticky tar-like substance with a colour ranging from white to dark brown

Shilajit is considered one of the most important substances in the Indian system of Ayurvedic medicine. It’s name means “nectar of God”.

It has been used for thousands of years for longevity and a host of other ailments. Shilajit is a thick, blackish-brown mineral pitch resin that oozes out of cracks in the Himalayan mountains as the summer heat raises the temperature of the rock.

Shilajit is composed of centuries old, decomposed plants which are a potent source of vitamins, minerals and other nutrients. It just may be nature’s most potent trace mineral source. It’s a powerful adaptogen, helping protect against all types of mental and physical stress.

Shilajit is a very potent antioxidant that helps fight free radicals and oxidation of the body’s cells. For this reason, it is thought to promote longevity, also increasing life to cancer patients.

This substance is said to be able to reduce pain, treat all types of arthritis, treat joint and muscle pain and treats inflammation. Many people consume Shilajit for these health conditions, especially as they get older.

Shilajit can strengthen the nervous system and help with stress, mental fatigue, epilepsy, anxiety and depression. It can also promote better concentration and is thought to increase learning ability and enhance memory.

It’s used to treat heart related ailments and maintain normal blood pressure. Shilajit is beneficial to the digestive system, stomach and intestines. It can relieve indigestion, gastritis, constipation, and pain in the abdomen.

It protects and enhances the workings of the kidneys, pancreas and thyroid gland. It increases blood circulation, as well.

Shilajit is considered a protector of the liver, as it maintains proper secretion of enzymes and juices that are essential to healthy metabolism. It possesses anti-microbial action that protects the body.

It is a strong immune system booster and protects the body from all types of illnesses, diseases and infections. It can be used to treat many respiratory problems, like cough and asthma. Shilajit is an anti-histamine and can be used for allergies.

Shilajit can increase physical strength, energy and stamina, making it great for hard working people and athletes. It increases sperm count in men and regulates sex hormones. It is thought to be a sexual enhancer.

Many people with diabetes consume Shilajit, as it helps metabolize blood glucose. It removes harmful toxins from the body and helps fight new toxin build-up.

In India, it is believed that there is almost no curable disease that can’t be assisted with the consumption of Shilajit.

Contraindications: If you are pregnant, nursing or plan to become pregnant, consult your physician before consuming Shilajit

Be sure to discuss any health issues you may be facing along with other medications you are taking, Shilajit is not suitable for everyone

Dosage: Take 2 capsules a day, more effective taken with warm milk as it travels deeper into the bodily tissues

Dosage for loose Shilajit: Consume a corn sized piece with warm milk, may also be crushed for easier consumption

Other Shilajit Benefits:

Powerful immune system booster
Treats diabetes 1 & 2
Treats respiratory conditions
Treats coughs
Sexual enhancer & increases natural hormone production
Potent vitamin and mineral source
For longevity
Shilajit repairs damaged tissues
Improves skin,complexion & elasticity
For anti-aging
Used as an adaptogen
Supports healthy menses in women
May treat arthritis and joint pain
Reduces inflammation
Aids memory and thinking
Reduces stress
Reduces physical and mental fatigue
Treats anxiety and depression
Maintains heart health
Reduces high blood pressure
Improves digestion
Treats gastritis, constipation and indigestion
Protects the liver and pancreas
Increases blood circulation
Protects and maintains the thyroid gland
Increases metabolism
Improves proper enzyme secretion
Has anti-microbial properties
Increases physical strength and endurance, an exercise enhancer
Reduces premature ejaculation and erectile dysfunction
Treats urinary problems and kidney stones
Detoxifies the body and removes toxins
Treats anaemia
Treats ulcers

Traditional Holistic Remedies & Therapies For Cancer

2014-04-04T18:04:00.000-07:00

Dedicated to my Bhuaji(Aunt) Dr.Raksha & Mammaji(Uncle) Sunil.....xoxoxo

It is estimated that 187,600 new cancer cases will be diagnosed in Canada not including cases involving skin cancer. The number of new cancer cases in Canada will continue to rise steadily with population growth and ageing. Nearly 88% of new cancer cases and 95% of cancer related deaths in Canada will occur among people aged 50 and older.

Cancer is the leading cause of death in Canada and is responsible for about 30% of all deaths.

Cancer has become a common illness that can be beaten and improved through Holistic ways of Ayurveda.

Cancer cells begin to reproduce without control, it may continue to divide until a lump or tumor(s) form. In some situations tumors which are auspicious can be removed while other tumors can spread and become cancerous. For more descriptive information, please refer to: http://en.wikipedia.org/wiki/Cancer

Everything we fight weakens us & everything we support empowers us, "I am well, I am perfect health" says Dr.Wayne Dyer an internationally known author, motivational speaker & guru who is living with leukemia.

Wayne Dyer shares:

“The Leukemia is the body’s way of healing. I think we have to live in harmony with it (cancer) and not be so terrified of it and not be trying to kill it.”

Wayne Dyer’s cancer journey has taken him from initial disbelief to a place of acceptance & love, most incredibly at 73 he is living with cancer and feeling better than ever. After reading Wayne's stories about his journey it inspired me even more to continue writing this blog topic.

This topic has significance to me, I have lost someone to cancer, have a close friend fighting and hope to help someone overcome it, so I wanted to share some vital information on cancer in hopes it will help people gain some faith, find a higher level of consciouness & recover. Many people may have their doubts or wonder how the natural ways of Ayurveda can be beneficial to such a deadly illness, but if you have some hope, please continue reading.

Some Causes Of Cancer:

*Inheritance

*Lack of vitamin/minerals/enzymes

*Use of chemicals(household,gas,paints,cleaners,varnish, pesticides)

*High Acidic levels

*Low enzyme levels

*Regular use of prescribed medications(destroys our organs, destroys our gut bacteria

*Smoking, drug & alcohol use

*Environmental toxins

*Improper treatment if women have Leukorrhea,Syphilis

*Unhealthy Lifestyle & Diet

*Stress

*Lack of exercise & sleep

*Negative thinking & surroundings

*No proper discretion of wastes from the body

*Injuries which may result in a mass of blood forming

*Regularly wearing High Heel shoes, when thighs constantly rub together, it can cause an infection and later lead to cancer

*During Menstruation: Using pads, un-hygienic clothing, tight synthetic clothing. Loose cotton is best

How Diseases Appear In Ayurveda:

In Ayurveda Cancer disease involves all 3 doshas: Kapha, Pitta & Vata mainly with one being predominant. The types of Cancer most likely to appear in the body can be different depending on your dominant dosha. For example I will describe Kapha below.
Kapha dominant cancers are related to tiredness, congestion, excessive sleeping and salivation to name a few. In most cases begin tumors appear then later on become malignant. Related Kapha cancers: Lung & Breast.

Ayurveda describes every disease developing in four main stages:

Chayavastha(stage one): The doshas are agitated by an unhealthy or unnatural way of living, unfavorable climatic situations, poor digestion & production of Ama(digestive toxins,poison), emotional imbalances such as fear, jealousy, anger, greed, depression & mania. As a result of this, therefore the doshas get disturbed.

Prakopavastha(stage two): The main disturbed dosha concentrates and grows in a certain part of the body

Prasar(stage three): The disturbed dosha leaves the basis & pervades the whole body

Sthana-samskriya(Stage Four): The disturbed dosha moves towards weaker parts of the body, settles there & therefore causes a poisoning effect & disease.

Symptoms:

* Weak digestive fire, body weakness, change in stool and urine, lumps or tumors forming, unusual discharge or blood coming from any part of the body, sores that won’t heal, nagging cough, lack of appetite, coughing up blood etc

Diagnosis Of Cancer:

· Physical Examinations,X-rays, Ct Scan, Cat Scan, MRI, Ultrasound, Biopsy, Lab Testing(blood,urine,cough etc), prognosis, acupressure to name some

Ayurvedic Treatments:

Ayurveda follows two different methods of treatment:
Panchakarma,consists of 5 detoxification processes which are Emesis, Purgation,Enema & Douching. This will cleanse the body of toxins and harmonize the unbalanced doshas.

The second method is suggesting herbs, decoctions & following a healthy diet & lifestyle. Each individual is unique, so each person would be guided differently. It is very important after a good cleansing, the body goes through revitalization to enhance the immune system and build up endurance. You may ask a health care consultant for further information.

How to Enhance Optimal Health With Herbs:

*Triphala: carries anti-cancer properties, detoxifies and improves the digestive system, builds the immune system, favors Kapha dosha

*Tulsi(Holy Basil): Another miracle herb I absolutely love. Tulsi boosts the immune system, fights respiratory disease, alleviates the side effects of radiotherapy & chemotherapy, great anti-oxidant

*Turmeric(haldhi): To be taken twice a day in warm milk. Turmeric naturally cleanses the liver, taken with cauliflower it fights prostate cancer, reduces chances of childhood leukemia, natural pain killer, carries anti-cancer properties & favors Kapha Pitta & Vata dosha

*Aloe Vera: Slows down & may stop growth of tumors, cleanses the blood, reduces pain & inflammation, halts colon cancer, it heals & lubricates the intestines and digestive tract

*Ashokarishta: For female genital cancers, favors Pitta dosha

*Manjishtha Powder & Neem: Cleanses and detoxes the blood, good for skin cancers. Can be taken orally and applied on the skin

*Bhumyamalaki powder & Arogyavardhini: Helps to fight liver cancer and skin cancer

*Kaishore Guggul & Coriander: Fights Liver and Breast cancer, cleanses away heavy toxins, favors Vata dosha

*Shilajit: This is an amazing form of rock for general health of any person. Improves weakness, detoxes, anti aging, rejuvenates, fights anaemia, improves reproductive organs, digestion, reduces stress and anxiety

*Fenugreek(Methi): Very effective for fighting breast, bone and prostate cancer

*Punarnava(Hogweed): Carries many benefits, but fights cancer and Aids
*Dandelion: Great antioxidant fighting against luekemia
*Gotu Kola: Aids in fighting cancer cells, rejuvenates & purifies the blood, favours Pitta dosha

Other Guidelines:

Take a multi vitamin in any case for good health. Make sure to check each recommended dosage per vitamin, you may need to take it alone. These are also obtained in our foods
Vegetarian is healthier for us as meat has a bad karmic effect on our bodies
Eat tomatoes, ginger and garlic, cardamom, cloves, soybeans, wheatgrass on a regular basis
Strive to follow a Sattvic diet, leads to clarity & equanimity of the mind
Try avoiding any canned, frozen or processed foods, less toxins the safer to consume
Avoid re-heating food, it loses it’s prana(energy source) which our bodies need
Eat fresh fruits and vegetables
Eating ripe peaches a few times a week reduce breast cancer
Avoid carbonated drinks, junk foods, fast foods, sugars & heavy meats
Follow a regulated daily routine from the time you wake to sleep, your body will adjust to the healthier way of living and become more balanced
Include exercise in your schedule, especially YOGA. Yoga is very beneficial for all types of illnesses and overall wellness
Drink plenty of water daily, the simplest way to help activate and cleanse our organs
Drinking Oolong tea daily reduces ovarian cancer up to 80%
Practice Abhyanga therapies, self Ayurvedic daily massage with aromatherapy oils
Get some fresh air outside, our bodies need the oxygen. Best to walk through a nice forest or garden, trees naturally give off oxygen & great energy to help us heal
Grow your own little garden and eat organic. Eat or drink fresh carrots twice a day,include an apple to two a day, eat more mushrooms, drink lots of buttermilk
Eat Amla(Indian Gooseberry): Carries many vitamins and minerals vital for our bodies,it is the richest source of vitamin C, helps hair loss and maintenance, good for skin diseases, urinary issues, cures anemia, liver disorders etc
Eat ripe fruit of GRAVIOLA, can also be taken in capsule & powder form
Reduce your stress levels, meditation before bed is highly effective. After showering, sit in a quiet room with a little lamp, play some meditation music, close your eyes and perform deep breathing exercises. Put your focus on one thing and forget everything else, it will take a little time to adjust
Repeat a daily mantra, the power of prayers are very important
Very important to never lose faith in god, he is within all of us. When we fear, doubt and act out, we just set ourselves up for failure, disappointment & further health issues. God is within us to realize we are capable of anything, anytime regardless of any illness or obstacle
Self healing with positive reinforcement of our thoughts & actions
Perform Pranayama techniques as often as possible: This is done through yoga, extending your energy channels and breath. Yoga asanas are posted on my blog, please follow along with Sitali
Drink pure Noni juice(available at my store), Acai Berry and eat pure Goji berries
This is highly effective: Drinking Cow’s urine daily for a month, also available in pill form
Spiritual Gem Therapy: This therapy guards against Cancer & helps to balance your aura & life. Blue sapphire gems protect against negative energy, diamonds are very powerful for sustaining life and longevity,emeralds increase prana(energy), relieves pain & disharmony, ruby's promote blood circulation

Disclaimer: This blog is for the public’s general knowledge which may educate, help or guide them to achieve optimal health through Ayurveda. This blog does not treat, prevent or cure any disease and will not be held responsible for any use or misuse of the material provided.

SHAKE IT UP

2013-10-25T17:31:00.000-07:00

DETOXIFYING SHAKE TO SHAPE UP YOUR HEALTH

Have you ever wondered the secrets behind body detoxing or even weight loss? Well, here is a simple do it yourself remedy which will get you on your way to a healthier lifestyle.

Keep in mind, you don't need to change your diet, rather look at this as a health transition to reset your body. Try to throw out any junk food that may be tempting you though.

Keep track of your start date, your goals, what you blend together and how often.

This is great to do year round & for sure during the beginning when the seasons change since our bodies do as well.

As a young woman, I would hope that my health is in tip top shape. Unfortunately I was suffering from insomnia, migraines, anxiety & stress problems for quite some time. I've been battling with skin problems for well over 15 years as well and I was lacking natural vitamins.

I've been making myself this smoothie since the beginning of February-2013, one glass a day and the difference I feel in my body is amazing. After about a month of steadily drinking my shake is when I started to feel a significant boost in energy levels & my digestive system corrected itself. I know this is due to the detoxifying properties the fruits and vegetables have.

A month and half into my daily routine, I stated noticing the decrease with migraine headaches, my skin was more radiant, I now sleep like a baby(7-8 hours straight), this feels phenomenal!

The vitamins my body was lacking are now ideal, I feel much more balanced, peaceful and focused.

For women who suffer from hormonal problems, menopause, stress or anxiety this will also help your body become harmonized. Not only am I doing this, but my Mom has joined in. She has noticed a significant difference with her previous acid reflux problems, gas, acidity, joint pains and lost over 10 pounds in the first two months.

Let's get started!

All you need is a blender, fresh fruits, vegetables, nuts and powders of your choice. I will give you a list of items that I personally use

Supplies: A good blender, not the ones that keep the pulp separate. This is the vital part of the smoothie.

Fruits: blueberries(handful), strawberries(4), blackberries(handful), raspberries(handful),one green apple, half a pear,half a mango, pineapple pieces, pomegranate seeds, watermelon, honeydew, half banana, papaya, figs,cranberries(handful), Goji berries(handful), grapefruit, kiwi

Veggies: 2 celery sticks, whole carrot, handful of kale, handful of spinach, handful of mushrooms for belly fat, 2 baby cucumbers, beetroot, cilantro, bit of broccoli and cauliflower

Other Ingredients: I sometimes add these in when I change it up, just need about half a tea spoon of the powders

Half lemon, 1 spoon of flaxseed, 1 piece of garlic, few almonds, cashews, Ayurvedic powders of Manjishta for purifying the blood, Neem as a sugar control & to reduce heat in the system, Turmeric for the skin, liver & kidneys, Saffron for energy, Mint leaves for stomach disorders & a handful of Quinoa seeds

Add half glass of water and half of coconut water, blend and enjoy.

Cool It & Chill Out-Sitali Pranayama

2012-03-14T12:28:00.006-07:00

What Is Sitali Pranayama?

Sitali: The term Sitali derives from the Sanskrit "sita",cool.

Pranayama- Breathing In The Yoga Process

Pranayama literally means "controlling the life force", by which performing breathing techniques which allow us to directly influence our prana or life energy. This cleanses our nadis(energy channels) & activates our chakras(energy regions).

How To Perform:

Sit in a comfortable meditative posture with the spine straight. Curl the tongue and protrude it slightly past the lips. Inhale deeply and smoothly through the tongue and mouth, take your time. Exhale through the nose. Continue for 5 minutes. Then inhale — hold. Pull in the tongue. Exhale and relax. Repeat this for two more 5-minute periods.

The Benefits:

Sitali pranayama is a well known practice, it soothes and cools the spine in the area of the fourth, fifth and sixth vertebrae. This then regulates the sexual and digestive energies in the body. This breath is often used for reducing the heat in the body & head(pitta related),lowers fever, curbs anxiety,aids in digestion, great for rejuvenation. Detoxification is also attributed to this breath when practiced on a daily basis. Performing 40-50 breaths daily can extend your lifespan. Often the tongue may taste bitter at first,this is a sign of detoxification. As you continue to practice this technique, the taste of the tongue will conclusively become sweet.

Ayurvedic Deep Moisturizing & Healing Lotion-For Cracked & Dry Heels, Rough And Dry Skin

2012-02-28T14:33:00.000-08:00

This Ayurvedic formulation is 100% pure and made from organic herbs of neem, turmeric, triphala, ginger and essential oil of sandalwood. It helps to give relief from dry, cracked skin and alleviates mild cases of eczema, sunburn and other skin disorders.

Ingredients

Neem

Turmeric

Ghee

Triphala

Ginger

Oil of sandalwood

Directions:

To be applied to affected areas of the body except the face. For more serious cases of dryness and mild skin disorders warm the ghee slightly and apply to affected areas. Leave the lotion on for approximately 10-15 minutes and wipe off any excess remaining. For those suffering with dry and cracked heels, apply on feet, cover with socks and leave it on all night.

Hand Health Connection

2012-02-05T16:58:00.000-08:00

These charts are interpretations & studies of skin patterns. This includes the ridges and lines of the palms, fingertips,identity of oneself, chromosomal abnormalities and patterns related to genetic disorders.

Yoga Is For Kids Too

2012-01-07T17:53:00.000-08:00

Today yoga is one of the most effective ways to mentally, physically and emotionally balance kids overall. It is an enjoyable activity that they can carry with them throughout their lives.

Kids can benefit from yoga for many reasons such as: complements their growth, teaches them correct postures, reduces anger, anxiety & tension, relaxes the mind, body & soul, improves low self esteem, improves memory, concentration, strength, stability, inner peace, encourages them to be confident & independent, improves immunity & digestion, improves breathing and helps aid in health issues and disabilities

Below I have posted some yoga poses (asanas) presented by my 8 year old niece Alyza, "Little Yogini"

Lotus Pose(Padm-asana)

Lotus Pose:

Position yourself in a meditation pose with both feet resting on the opposite thigh, this resembles a lotus flower.

Benefits:

Relaxing effect on the nervous system.
Decreased muscular tension.
Reduces blood pressure.
Stimulates digestive process.
Measured stability and steadiness.
Mental and physical peace.
Allows free flow of blood and prana(energy) through the chakaras

Cobra(Bhujang-asana)

Cobra Pose:

Lie down in a prone position. Start to move the top of the body upwards & backwards as far as possible, hold it up with stretched arms. The back should have a comfortable dip, but not to the point of pain

Benefits:

Loosens the spine & strengthens the circulation in the back
When the body bends this way, it stimulates the functioning of the kidneys & adrenal glands. Diuresis naturally will also improve
Improves the myocardial muscle and warms the entire body
Regulates the agni(digestive fire)
Tones the abdominal organs
Stimulates the chakras
Reduces pitta
Improves upper body strength


Tree Pose(Vriksh-asana)

Tree Pose

Balance on both feet while slowly shifting your weight to the right foot and lifting the left off the floor. Place the left foot on the inside of the inner right thigh. Try to focus on one thing so your balance is maintained. Slowly raise your arms over the head bringing the palms together.

Benefits:

Improves balance and strengthens the legs & overall body
Improves focus and eyesight
Provides inner peace & balance(our left legs represents our emotions and the right our rational emotions.When the leg is unstable while balancing, it shows the emotional or rational part of our soul is either lacking or being suppressed. Thus this pose gives us inner and outer peace, balance
Improves respiration
Improves memory/concentration

Downward Facing Dog(Adho Mukha Svan-asana)

Downward Facing Dog:

Position your body on the hands and knees, stretch your elbows remembering to relax the back between the shoulder blades. Exhale and lift your knees away from the floor, you can keep the feet slightly spread apart. You may also slightly keep the knees bent or straighten them. Your body should look like an inverted "V"

Benefits:

Strengthens the arms, legs, ankles, abs,quads
Stretches the hamstrings, calves and keeps spine flexible
Improves focus, mental alertness
Improves fatigue
Strengthens wrists
Decreases anxiety & stress
Improves body circulation
Decreases back pain


Side Plank(Vasisth-asana)

Side Plank:

Lay on your side & place your forearm under the shoulder perpendicular to the body. Next place the upper leg stacked on top of the other & straighten the knees and hips. You will feel ridged while you raise your body upwards, hold as long as possible and repeat on the other side.

Benefits:

Strengthens the wrists, arms, legs,hips, spine & external obliques
Tones the abdominal muscles & reduces tummy fat
Increases patience
Improves flexibility, balance and concentration

Warrior Pose(Virabhadr-asana)

Warrior Pose:

Stand in a tada-asana pose(simple balance). Spread your legs a few feet apart & raise your arms overhead perpendicular to the floor & palms facing each other. Move your left leg backwards and slightly lean forwards. Keep your back straight while arms are stretched overhead.

Your left foot, back and arms will form a diagonal line. Lift your left foot & straighten your right leg at the same time, keep arms parallel to the floor.

Now your upper body, raised leg & arms should also be parallel to the floor. Stretch your whole body, spine, arms & legs, keep exhaling in and out.

Benefits:

Stretches & strengthens the back, spine
Improves balance, focus & coordination
Improves stamina
Improves physical strength in legs, ankles, knees, joints
Relieves back pain and sciatica
Opens up the chest, lungs and heart
Relieves arthritis pains
Circulates blood flow & re-directs Vata downwards
Relieves constipation and improves the digestive agni

Upward Bow Pose/Wheel Pose(Urdhva Mukha Svan-asana)

Upward Bow Pose:

Lay on your back with knees bent & soles of your feet on the floor. Slightly spread feet & legs apart and as close to the buttocks as possible. Bend your elbows and place your hands flat on the ground above the shoulders, hands facing your feet. Inhale, push into your palms while lifting your head, shoulders & back off the ground. Your head crown should be touching your mat with hands and feet parallel, try to bring your hands naf feet closer in together, take a few deep breaths & repeat 3-10 times.

Benefits:

Stretches & improves the spine, back, shoulders, chest, lungs,legs, thighs,wrists, arms
Opens up & stimulates your energy channels, heart & throat chakra
Improves flexibility
Relieves depression symptoms
Activates the thyroid, pituitary glands & brain
Boosts energy levels
Improves certain back pain, asthma, infertility, sinusitis

Hatha Yoga - A Breath Of Fresh Air

2011-11-23T17:02:00.000-08:00

Hatha yoga is a system of yoga introduced by Yogi Swatmarama, a Hindu sage from India from the 15th century. He is the compiler of the Hatha Yoga Pradipika.

The Sanskrit term haṭha refers to the use of persistence or force, and haṭhayoga is translated by the Monier-Williams dictionary as "a kind of forced Yoga or abstract meditation (forcing the mind to withdraw from external objects; treated of in the Haṭha ‐pradīpikā by Svātmārāma and performed with much self‐torture, such as standing on one leg, holding up the arms, inhaling smoke with the head inverted &c.).^{reference from Wikipedia}

A few Hatha Yoga asanas are displayed below: Performed by my sister Anita(Certified Yoga Instructor)

1. Dancer's Pose:

Start in a tad-asana (standing, mountain) position. Find an area to focus on at eye or ground level & shift your weight onto one leg. Inhale and bend the other knee of the opposite leg, bring it backwards and grab hold of the ankle/toes with the same hand. Find your balance, make sure your knees are aligned with your hips. As you inhale, extend your opposite arm out directly up from the shoulder. Hold 20-30 seconds, inhale & exhale.

Dancers Pose(Nataraj-asana)

Dancers Pose (Nataraj-asana)

Benefits:

Improves balance & focus
Strengthens & tones back, spine, arms,shoulders, thighs
Releases tension in the foot & ankle area
Opens up the airways in the chest & lungs

2. Eagle Pose:

In a Utkat-asana(chair)position, shift your weight onto one leg. Slightly bend the right leg, lift the foot from the floor & cross your right thigh over the left. Place the right foot around the left calf, bring arms out in front. Cross the left arm over the right with palms touching & lift elbows with shoulders sliding back. Hold 10 seconds and repeat on the other side.

Eagle Pose(Garud-asana)

Benefits:

Improves balance
Stretches the legs & shoulders
Strengthens the calves, legs,hips, upper back
Improves focus, concentration & balance
Increases blood flow to reproductive system & sex organs
Improves kidney function

3. Triangle Pose:

In a tad-asana position, exhale and step 3-4 feet apart. Raise your arms parallel to the floor and reach them vigorously out to the sides, shoulder blades wide with palms down. Turn your left foot in approximately 40-60 degrees to the right & the right foot 90 degrees to the right, align right & left heel.

While firming your thighs, turn the right thigh out so your right knee cap is in line with the right ankle. Exhale and turn torso to the right directly over plane of the right leg, remember to bend from the hips (not waist). Secure this movement by strengthening the left leg and firmly pressing other foot into the floor.

Rotate your torso to the left keeping both sides of the body extended. Your left hip should be a bit forward and lengthen tailbone to the back heel.You may place your right hand on your shin, ankle or floor(whatever is comfy),stretch left arm to the ceiling & in line with shoulders. Turn your head to the left and keep in a neutral position, hold for 30-40 seconds.

Triangle Pose(Trikon-asana)

Benefits:

Strengthens & stretches the legs,knees,hamstrings,hips,arms,shoulders,spine
Stimulates the abdominal organs to function
Alleviates menopausal symptoms, back pains, sciatica & neck pains
Improves constipation & digestion
Reduces stress,anxiety
Improves infertility

4. Warrior Pose:

Begin in a mountain position, feet together and hands at your sides. Now spread legs a few feet apart and turn the right 45 degrees to the left and left 90 degrees to the left so it's pointing straight out to the side.

Slightly bend the left knee until it is parallel to the floor, should keep it behind or directly over the ankle. Raise your arms & level to them pointing one straight and other is back. Find your focus, inhale & exhale, hold as long as possible & reverse.

Warrior Pose(Virabhadr-asana)

Benefits:

Improves focus, balance and concentration
Strengthens & stretches legs & arms
Builds confidence
Increases energy flow and rejuvenates
Improves stamina
Opens up the hips and chest

Decoction for sore throats - perfect during the Fall & Winter Seasons

2011-11-04T13:58:00.000-07:00

GINGER HONEY & TURMERIC JUICE DECOCTION

Ginger, honey and turmeric juice is a simple decoction for sore throats & when taken with dashamula*, it is excellent & effective for upper respiratory infections

INGREDIENTS

Crushed fresh grated ginger
Thin cotton cloth
Haldhi (turmeric)
Honey

DIRECTIONS

Start by grating fresh ginger, then crush it in a soft thin cotton cloth to extract the juice. You may add a bit of honey & turmeric or dashamula for those suffering from upper respiratory infections. Drink and enjoy!

*Dashamula is a traditional Ayurvedic formula for removing excess vata from the system. It is a nourishing muscle tonic that strengthens the body and calms the nerves. Dashamula promotes healthy expectoration and respiration while supporting the proper function of the lungs and nervous system. The formula is very grounding and helps direct the flow of vata energy in the body downward. A decoction of the whole herbs is used as an enema to eliminate natural toxins from the GI tract and to balance vata in the lower region of the body. Dashamula literally means 'ten roots' referring to the traditional ingredients of the formula. Five of the plants are large trees and many of the roots are difficult to obtain sustainably. When necessary, other parts of the plants are used as effective substitutes to help ensure the protection of the species for future generations

Decoction for Digestion

2011-10-08T15:15:00.000-07:00

GINGER, FENNEL SEED & CARDAMOM DECOCTION

A recipe decoction that is great for digestion, Pitta and Vata people may take with milk. For Kapha, take alone or with raw honey as a sweetener

INGREDIENTS

4 cups of boiled water
A handful of fresh grated ginger
Cane Sugar
Pinch of fennel Seeds
A few cardamom pods or powder
Green tea leaves

Directions:
Boil 4 cups of boiling water. Add lots of fresh grated ginger, cane sugar, pinch of fennel seeds, a few cardamom pods or powder and a few green tea leaves. Boil until there is 1 cup remaining, remove from heat and serve.

Summer to Fall Transition

2011-09-25T16:22:00.000-07:00

Summer (Fiery, hot Pitta season) has ended and Fall (Dry, cold Vata season) has approached. We can naturally tend to feel uneasy, unbalanced or become ill. We also change ourselves according to the cooler weather; we wear warmer clothing and crave warmer foods. Anytime the weather changes, naturally our bodies will also transition, so we must remember to follow with remedies or precautions when the time arrives.

Many people wonder why they get sick, feel lethargic, and have pain or arthritis in their bones mainly during the cold season. Just as the universe carries elements of wind, air, fire, water, space, our bodies also have the same kind of elements and qualities; we just need to learn to balance. Even in foods, there are the same properties and that’s why it is important to take certain things in moderation. If we eat too much spice, sometimes it can aggravate the Pitta dosha as it already has the fire element, so in portion it is ok. Many things can be good for one person, but may not be for another. I truly agree with the saying “We Are What We Eat”.

During the summer Pitta rises due to the heat and fire element is carries, so eating cooling items would help reduce excess Pitta from our system, along with following with a daily routine (dinacharaya), cleansing techniques, diet, exercise, rest etc.

Fall has begun and this is a good time to cleanse and release the heat and toxins from our body. Fall season is when Vata (Dry, cold, light, mobile, rough, astringent qualities) can become dominant in anyone. The elements of Vata are air and ether and they are responsible for all movement in the body. Their main seat in the body is the colon and large intestine and they are responsible for speech, happiness, pulsation of the heart, elimination, circulation and prana (transfer of energy). Therefore to bring it to balance, below are some simple things to keep in mind:

FOR ANYONE TO FOLLOW:

Start a cleanse routine; eat apples and pears because they are seasonal, good in fibre and removes toxicity. For the first little while of Fall this is fine, then lean towards eating more warmer, cooked foods, stews and soups. The warmer properties of these items will go against Vata dominating qualities and that will bring more balance to the dominating Vata. Increase the intake of grains, nuts and seeds as the natural oils will help build the body and give endurance

Items good for vata: all dairy products, nuts, dried or citrus fruits, basmati rice, grains, sweet potatoes, asparagus, mung beans. Vata should also eat less of pungent, bitter and astringent tastes, corn, buckwheat, rye, oats, barley, and millet.

Vata pacifying spices (all spices are good): cumin, coriander, dried ginger, black pepper, turmeric, saffron, cardamom, garlic, fenugreek, basil, cayenne, ajwan, caraway, dill, thyme, vanilla, and oregano are just some examples.

Before bed, try to drink a warm glass of milk with ginger and honey

Determining Your Constitutional Type

2011-08-30T13:37:00.000-07:00

Namaste,

Below I have posted a link from my Aunt's website "Amazing Herbal Remedies". This is a simple way to better understand who you are.

http://www.amazingherbalremedies.com/natural_treatments.asp?health=216

AyurVeda

2011-08-30T13:07:00.000-07:00

Health and wellness has always been a subject of poignant interest to me. It wasn’t until I started working with my mother at her Ayurvedic store about seven years ago, that I finally realized that I wanted to further my career in this field. I was amazed at the scope of what Ayurveda had to offer. This ancient alternative to medicine has been around for over 5,000 years and has stood the test of time. During the past few years, there has been a surge in this art-form, fuelled by more interest from everyone.
Ayurveda, which means science of life or of knowledge in Sanskrit, is a system of traditional medicine native to India which is now practised in other parts of the world and gaining popularity day by day. Ayurveda provides a unique and harmonious way of living and prevention of illnesses. In a spiritual sense if we understand how to balance the doshas (bioenergies) within ourselves and on all levels of consciousness, we can expect to reach higher levels of realism and connections to god.
There are three qualities (doshas) which are Kapha(water), Pitta(fire), Vata(air) which I believe is one of the basic principles of Ayurveda. These are the basic controlling forces or bodily functions. When all the doshas work in harmony, there is equanimity within the body. Healing and increasing our longevity through Ayurveda leads to the ultimate goal in our lives – self realization. When we understand the ways of Ayurveda and how to apply them to ourselves through mind body and spirit we can help to master a healthy lifestyle. This helps to give us inner peace, balance and enhance our life energy physically, emotionally and mentally. Our bodies are very unique in their own ways and needs rejuvenation which Ayurveda provides in a wide range from simple life changes to peaceful therapies.

Ayurveda teaches understanding and self healing. Learning about ones constitutional type can direct us to interact with the world, surroundings and overall habits and lifestyle. Ayurveda helps us to achieve good health and restore balance in the whole body and as they say prevention is better than cure. We should analyze our lives, surroundings, behaviours , habits and so on to determine which dosha is most present and which needs to be balanced. I think it is a great idea to follow a regulated plan which is unique for each individual. Start with a diagnosis to find the right dosha(s), and qualities. Once that is determined, follow or design a proper daily routine .This would include rising and sleeping patterns, change of habits, cleansing and meditation. Next depending on your constitutional type, create a nutritional diet plan to help balance. Last a cleansing or purification consisting of panchakarma, basti, rasayana and more. Enhancing our energy flow increases our prana(life energy) creating power of effulgence throughout the body.
The basics of Ayurveda I find most helpful and important are the elements , doshas, chakras, energy channels, mental qualities, malas, and agni. Since working in this field and now studying Ayurveda it has opened my eyes to the many more things it has to offer. I now analyze myself and my clients and can give them the best advice based upon my learnings. I find this to be beneficial because now I know where to start and what to look for especially if I myself or clients come with a health issue. I am excited and more confident when assisting my clients and think they can benefit from my advice and therapies without the adverse side effects. This is an overall natural self healing system to harmonize the whole mind body and soul through a little practice. This first year of learning has taught me a lot more about myself and others. I look at the world differently although I will admit changing certain habits or surroundings has been a struggle. I understand the human body in more detail and look forward to helping myself and others and directing them to a higher learning, giving guidance, positive attitude, conduct and healthy lifestyle. I personally would like to go to someone with my health issues if they had the knowledge, because not everyone understands or knows of the simple traditional remedies and looks for help and guidance. After receiving the proper advice and direction, you feel more confident and a self satisfaction as well. These days people are looking for a natural way to cure or prevent problems arising since modern medicine can be addictive and have tremendous side effects. The Ayurvedic principles directs us to become our own healer. We can all benefit learning the different constitutions, attitudes, determine the root of problems, diet, daily routines and bringing your mind to peace with yoga(postures) or meditation. A positive attitude is the best way to look at things no matter what the situation may hold. I find it most important to how we live everyday according to Ayurveda because it reflects our health long term rather than visiting the doctor from time to time. We are connected to the earth as well and we can’t self heal if the earth elements are not balanced. This is my understanding of mind,body and soul. Traditionally our health is the balance of the 5 elements(air,water,fire, earth,ether). I believe Ayurveda gives us great insight to the mind, body and soul in a way we learn of ourselves, and the earth. The focus of Ayurveda is that of all universe, people, illnesses, food, nature and animals. We notice our likes and dislikes, good habits and bad. We are given decisions to make every day and if we choose reasonably and honestly then we will be rewarded in a positive way. We are distinctive individuals and if we don’t take care of ourselves and nature we can expect to run across health issues, toxins build up in the body, our energy channels get blocked and other problems arise, and even disasters on earth. Our health is all up to us, treat it right and you will be united as whole.

I am pleased to learn of Ayurveda and more about my cultural background and roots. I remember growing up and my mother teaching me the importance of god, not to hold onto material things and to treat all people with respect regardless of the situation. To this day she still amazes me, I see a wholesome god in her. Now that we work side by side, I couldn`t be more grateful, I have developed a stronger bond with my best friend and I look up to her more than anyone.

Rita

Heart Failure in Ayurveda

2011-08-30T00:30:00.000-07:00

Heart failure is a common condition in which the heart does not pump/produce enough blood needed for the body. There are different cases where the blood is not supplied efficiently to the heart or to the rest of the body, sometimes they can occur together. The heart is affected on the right side, left side or in many cases both sides. If affected on the right side of the heart, then the blood flow is not pumping to allow oxygen to the lungs. If affected on the left side of the heart, then the blood is not be transferred to the rest of the body.

Symptoms: fluid build up in ankles, abdomen, legs, liver and neck, overall weakness/fatigue, loss of breath, chest pain. Other diseases greatly increase your chances of heart failure as well such as: genetics, diabetes, high blood pressure, coronary disease, high cholesterol, stress, too much physical exertion . This can result in death, heart attack, stroke and kidney failure.

Over time if your heart is under a lot of stress it naturally changes shape and it can become much worse if not treated properly. There is no cure for anything 100%, there are always chances of illnesses and diseases re-occuring. Ayurveda teaches one to become balanced and increase longer life. This is with a regulated healthy lifestyle, proper nutrition, surroundings, exercise, meditation etc. With these many routines, one slowly learns to become balanced and one with god which is the best remedy for the body and soul.

Tips: Take a multivitamin, antioxidants, eat healthy fresh foods, fruits, veggies
*Avoid frozen, canned and processed foods
*Exercise is vital, yoga postures are the best to perform(there are certain asanas just to stimulate the heart muscles and blood flow).
*Avoid drugs, smoking & alcohol
*Do a body detox from time to time to excrete the body of wastes and toxins
*Doing meditation before bed to activate the chakaras is important, especially the heart(Anahata) chakara. When your chakaras are opened, it transfers energy through the body from a spiritual side into the physical body.
*Eat healthy. Eating healthier is important to reduce arteries from becoming clogged or from hardening
*Try to keep your stress level as minimal as possible
* Amla is good as an antioxidant and nourishing to the heart muscles, immune system builder, cleansing of radicals which cause damage. In combination with the arjuna, ashwagandha, baba, haldhi, kutki is great for cardiac disorders associated with hypofunction(low functioning).

Rita

A Stroke in Ayurveda is known as "Pakshaghaat".

2011-08-30T00:21:00.000-07:00

Ayurvedic texts mention mild purgation as a special form of treatment for stroke. This treatment is usually not recommended in Ayurveda for any other neurological condition resulting from a disturbed "Vata" dosha. It is believed that this treatment helps to reverse the pathology in stroke, by normalizing the "Prana Vayu" (which regulates the functions of the brain, or energy levels) and bringing about normal functioning of the blood vessels, muscles and tendons. Castor oil, and Haritaki (Terminalia chebula), treated with castor oil, are recommended for this purpose. For regular use it will then only make a great difference as recovery takes time.

The oils below will help improve blood flow and allow energy to pass through the body which initially was being blocked.

Massage of the entire body using oils, followed by steam fomentation, this is considered an important part of the treatment for stroke. Bala (Sida cordifolia) oil and Narayan (Asparagus racemosus) oil are commonly used for massage, while a decoction of Nirgundi( Vitex negundo), Dashmool (Ten roots), or Erandmool (Root of Ricinus communis) is used for medicated steam fomentation.

"Basti" or medicated enema is also a unique part of Ayurvedic treatment for stroke. Both the "Niruh" and "Anuvaasan" types of enemas are used in an alternating fashion. Dashmool decoction is usually recommended for Niruh Basti, and Til oil (Oil of Sesame) is recommended for Anuvaasan Basti. The MAHA oil is also great to massage with.

Please google the terms online if you are unfamiliar, they are terms used in Ayurveda.

Medicated nasal drops are used to stimulate and bring about early recovery of the sense organs. This therapy is known as "Nasya". Anu Tel (oil), Shadbindu Tel, Panchendriya Vardhan Tel and medicated ghee are used for this purpose.
Traditional Ayurvedic formulations used in the treatment of stroke are: Yograj Guggulu, Mahayograj Guggulu, Vata Vidhvansa Ras, Tapyadi Loha, Sameerpannag Ras, Vata Gajankusha Ras, Ekangveer Ras and Bruhat Vata Chintamani.

Herbal medicines useful in this condition are: Sarpagandha (Rauwolfia serpentina), Rasna (Pluchea lanceolata), Dashmool, Ashwagandha (Withania somnifera), Bala, Maash (Phaseolus mungo) and Nirgundi.

Results with treatment depend upon the amount of permanent damage resulting from stroke, the time of commencement of treatment, the presence of other complications like high blood pressure and diabetes, and the overall physical and mental conditioning of the patient.