AYURVAIDYAA

IMMUNITY BOOSTER 8 HABITS

2020-05-20T19:54:00.000+05:30

Health: As officially defined by the World Health Organization, is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

Your immunity defines your health. A person having a good immune system helps attaining a better health status.

Our daily habits are responsible for strengthening or weakening our immune system.

It is well said that

We first make our habits then our habits make us! – John Dryden

This quote is so accurate and holds so much relevance in our everyday life. By just adopting the right set of practices, we can improve our overall health and wellbeing in massive proportions.

So, for the ones who are still contemplating where to get started, here are a few habits that you can quickly implement in your everyday life!

IMMUNITY BOOSTER 8 HABITS

Good night sleep is the KEY

You must have heard your parents saying -

"Early to bed , Early to rise,Makes a person healthy wealthy and wise"

Our harsh lifestyles can take an immense toll on the health. Thus, it is vital to give the body adequate rest at regular intervals. While doctors recommend 7-8 hours of sleep, it is also extremely essential to regularize your sleep timetable.

Studies have shown that well-rested people develop a stronger protection against all kinds of diseases. Not getting enough sleep can lead to higher levels of stress hormone, and it can cause more inflammatory reactions in the body.

Exercise regularly

Come rain, come storm, make it a point to exercise regularly. If you can’t step outdoor, perform some light exercises indoors. You can also try to accommodate a sport in your daily lifestyle. This will not only do wonders for your health but also help build a network with like-minded people.

Consume Immunity boosting foods

While eating healthy is a give in, try to incorporate, a few immunity-boosting foods in your everyday diet. Below are a few that you can easily befriend:

Garlic

Ginger

Barley and oats

Tomatoes

Yoghurt

Up your water intake

We all are aware of the innumerable benefits of water. Along with water, also up your fluid intake by including water-enriched foods in your daily diet. Watermelons, oranges, lettuce, strawberries are all high on their water content and taste yummy too.

Surround yourself with GOOD PEOPLE

While stress is an unavoidable part of our life, we can always find effective ways to deal with it. So try to surround yourself with people who are confident and motivating, watch and read comedy, don’t take things too seriously. After all, Life is meant to be lived and lived well!

Reduce Your Stress Levels

Chronic stress suppresses the immune response of the body by releasing the hormone cortisol. Cortisol interferes with the T-cells(a specific white blood cell) to reproduce and receive signals from the body. Cortisol also reduces the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of defense against pathogens. To keep your stress in check, practice yoga, meditation or deep breathing in your regular routine.

Moderate Your Alcohol Intake

Numerous researches have shown that excess intake of alcohol can tamper with the immune system and its pathway in a complicated manner. However, moderate consumption of alcohol can be helpful to the overall health of the body.

You know a GLASS of RED WINE once a While is actually good for your health.

Make Sure You Get Your A-B-C-D-Es

The saying, “an apple a day keeps the doctor away” can actually be true as consumption of vitamins can boost your immune system. Vitamin A, B6, C, D and E can help increase the strength of the immune system. Vitamin C is the biggest booster of all and lack of it can cause several diseases including Scurvy. You can get Vitamin C from citrus fruits like Orange, Grapefruit, Spinach and Strawberries. You can take multivitamin supplements from your doctor, however, natural intake through food is the best way.

4 Ayurvedic Drugs to be tested for CORONA VIRUS within a week In India

2020-05-14T22:32:00.001+05:30

4 Ayurvedic Drugs to be tested for CORONA VIRUS within a week In India

The world has not found an effective cure yet for COVID-19 and thousands of lives are being lost in this battle against Corona. So now World has started seeking help from traditional medicine as well that is why India is working on four traditional medicine formulations to treat coronavirus infection and the trials will start soon, the country's AYUSH minister tweeted. AYUSH or short for ayurveda, yoga, unani, siddha and homeopathy is the country's traditional medicine ministry.

"The @moayush & the @CSIR_IND are working together on validating four Ayush formulations against #COVID19Pandemic and the trials will start within one week. These formulations will be tried as an add-on therapy and standard care for COVID-19 patients," Union Minister of State for AYUSH Shripad Y Naik tweeted.

The Council of Scientific and Industrial Research or CSIR, with which the AYUSH Ministry is working to conduct the traditional medicine trials, is one of the largest and most diversified publicly funded scientific and industrial research organisations in the world.

"I am sure and quite hopefull that, our traditional medicinal system will show the way to overcome this Pandemics," Mr Naik tweeted.

Doctors are trying a mix of treatment for the novel coronavirus - a virus never seen before and whose characteristics are still being studied - till the time a vaccine is developed, tested and produced in mass numbers.

Ayurveda or otherwise, so far the world hasn't found a cure for the coronavirus that's wholly backed by researchers and drug-makers unanimously. Trials of different drugs are going on.

Some medical experts have said that plasma therapy, which involves taking the antibody-rich plasma from the blood of a recovered COVID-19 patient, could help infected people fight the virus. But this treatment is also not one-hundred per cent backed by scientists as its effectiveness remains inconclusive.

Covid-19 treatment: 4 Ayurvedic medicines clear for trial

2020-05-13T09:55:00.001+05:30

Covid-19 treatment: 4 Ayurvedic medicines clear for trial -

Ashwagandha, Yashtimadhu, Guduchi +Pippali and a poly herbal formulation (AYUSH-64) cleared for trial in battle against Covid-19

The total number of coronavirus patients in the country rose to more than 70,000

Clinical trials

The government will conduct a randomised controlled clinical trial to assess the efficacy of Ayurvedic drug Ashwagandha as a preventive intervention among healthcare professionals and high-risk coronavirus population in comparison with hydroxychloroquine.

This will be a joint initiative of the ministries of AYUSH, health, and science and technology through the Council of Scientific and Industrial Research (CSIR) with technical support from the Indian Council of Medical Research (ICMR).

The Interdisciplinary Ayush R&D Task Force has formulated and designed clinical research protocols for prophylactic studies and add-on interventions in Covid-19 positive cases thorough review and consultative process of experts of high repute from different organisations across the country for studying four different interventions viz. Ashwagandha, Yashtimadhu (Mulethi), Guduchi +Pippali (Giloy) and a poly herbal formulation (AYUSH-64)

Population based interventional studies on impact of AYUSH based prophylactic interventions

The ministry of AYUSH is initiating population based studies to study the impact of Ayurvedic interventions in prevention of Covid-19 infection in high risk population. The core objectives comprise of, assessment of preventive potential of AYUSH interventions for Covid-19 and also to assess the improvement in quality of life in high risk population. The study will be carried out in 25 states across the country and several state governments covering approximately 5 lakhs population.

The outcome of the study would certainly pave a new horizon in understanding the preventive potential of AYUSH interventions during pandemics like Covid- 19 through scientific evidence.

Union Health Minister Dr. Harsha Vardhan had launched Ayush Sanjivani mobile app Developed by the Ministry of AYUSH and Ministry of Electronics and Information Technology (MEITY), the mobile application aims to reach out to 50 lakh people.

Meanwhile, the total number of coronavirus patients in the country rose to 74,000 according to the data released by Union Ministry of Health. The number of COVID-19 related deaths in India increased to more than 2,400

Courtesy-- livemint.com

What ayurveda has to offer against COVID-19 ??

2020-03-12T14:50:00.001+05:30

What ayurveda has to offer against COVID-19.??

CORONA Virus infection has become a social and economic threat due its global impact. Recently, Indian Prime Minister Narendra Modi put his visit to Belgium on hold. Travel plans are being cancelled, tourism is hit.

The first Corona virus was identified in 2019 in Wuhan, China. It has now spread in a significant way to Iran, Italy and South Korea with cases being reported in the U.S. and India as well. On March 12 , 2020 The WHO declared COVID-19 to be PANDEMIC.

In “COVID-19” - “CO’ stands for ‘corona,’ ‘“VI’ for ‘virus, ‘D’ for disease. WHO declared the COVID-19 outbreak a "public health emergency of international concern" The declaration was primarily due to concern that the virus could blowout to countries with weaker health systems. Reference

This article does not claim to offer a cure for those infected by coronavirus but believes that if one follows the Yogic and Ayurvedic way, it builds immunity and reduces kapha. Thus, makes the body less susceptible to be affected by coronavirus.

Is it a contagious disease and how does it spread?

It is not an air borne disease. However, it is a communicable virus spread easily through air with mucus droplets secreted from respiratory track & mucus when an infected patient coughs, sneezes, breathes or talks.

Who should be more careful?

Medical doctors and staff need to be more vigilant while dealing such cases since they are prone to be affected. Low immunity patients like small children, pregnant woman and old people are likely to be affected.

Signs & symptoms

Corona virus affects both animals and human beings. It displays wide range of symptoms of respiratory to nervous system like common cold, pneumonia, and giddiness. It affects the respiratory system and makes it fail. In severe cases vital organs like heart, liver & brain functions could be affected.

It takes two to fourteen days for symptoms to appear after one is affected by Coronavirus. So what are typical signs and symptoms?

Respiratory system- Sore Throat, Cough, Headache, Breathlessness, Tiredness, Running Nose. Critical cases been detected as respiratory failure, septic shock, and/or multiple organ dysfunction/failure.

Digestive system - Vomiting Diarrhoea with Abdomen Pain.

Muscular system - Fatigue, body ache.

Lymphatic or Immune system - Fever.

Nervous system - Coronavirus causes demyelination in central nervous system & impaired coordination of brain & body. Source

Mild cases may resemble the flu or a bad cold. However, people may unknowingly pass the virus even before they develop symptoms.

General Precautionary measures

Prevention is always better than cure in such epidemic threats. Guidelines provided by WHO & Local Public health care sectors are -

1. Washing your hands frequently at least for 20 seconds.

2. Avoid touching hands on face.

3. Avoid travelling if not an emergency.

4. Use mask if you travel or are going in a public place.

5. Avoid getting panicky and spreading rumours about the disease.

Do Ayurveda & Yoga have solution to deal with this disease?

Ayurveda & Yoga have always focused on prevention before treatment. As per traditional science, one needs to work on the inner immunity system while taking external precautions.

Ayurveda

According to Ayurveda, Corono virus disturbs equilibrium of Vata and Kapha dosha. Hence, it recommends Pitta vardhak (stimulating pitta until it balances Kapha & Vata dosha) diet and lifestyle. Food changes, as suggested below, can help restore these functions back in the body.

a. Eat vegetables like Fenugreek. It absorbs abnormal kapha.

b. Add Spices in food for e.g. garlic, ginger, turmeric to stimulate taste & assimilation

c. Drink turmeric powder and milk.

d. Eat fruits like papaya oranges and lemons.

e. Avoid cold drinks, ice-creams and cold food.

Rasayana herbs like Aswagandha, Giloya kwath, Dashmul kwath improves internal immunity.

The following Ayurvedic medicines must be taken (based on expert guidance) ie Draksharishta, Sitopaladi Churna, Yashtimadhu with honey, Talisadi churna with honey and Khadiradi vati (chewable tablets).

Ayurveda Therapy

Abhyanga - Oil massage all over body helps improve blood circulation and stimulates parasympathetic nervous system. The calming effect brings balance in metabolism.

Herbal steam - Herbal fomentations to detoxify fats and lighten body, increases digestive fire and thereafter metabolism.

Nasya - It cleans the nasal track and sinuses, developing immunity.

Niyama - To maintain personal conducts as per guidelines.

Shauch - Personal and environmental cleanliness to be maintained. Clean vegetables properly and drink boiled water.

Svadhyay- Be aware of the symptoms of disease, introspect and seek immediate medical help.

Diet - Eat Satvik and vegetarian food as much as possible. According to this Times of India article it is safe to eat seafood in India as no link between seafood and coronavirus has been established, scientists are still exploring the link between bat, snake and coronavirus, “The only thing that you need to take care of is that the meat has been hygienically cooked and should not be raw, which is the best way to prevent any disease transmitted through animal meat.”

Lifestyle- Stay stress free, in warm regions, walk regularly and sleep well.

Yoga Asanas

The lymphatic system strengthens due to numerous twisting and bending postures. It is important to drain out secretions from lymph glands in the body.

Shashankasan- In sitting posture, forward bending drains lymph toxins out from the body properly and improves immunity.

Padahastana- In standing posture, forward bending drains lymph toxins from the body properly and enhances circulation. Similarly, Paschimottanasana helps to expand chest posteriorly.

Sarvangasana - In supine posture raise legs and body upwards till shoulder region. This drains lower limb toxins out from body and reduces pressure on lower body.

Matsyasana - After Saravangasana do fish pose. This helps as complementary postures bring equanimity and take care of other parts of the body like neck.

Dhanurasana - In prone posture (lying on the abdomen) twisting both the legs and hands backward, resembling body like bow. Similarly many backward bending asana like bhujangasana (snake pose), Ushtrasana (camel pose) improve volume, strength and elasticity of chest cavity & muscles.

Shuddhi kriya

Jala neti- Cleanses the respiratory pathway, hence removes the entered virus or bacterial infections. Salt water scraps the track and improves breathing afterward oxygenation. After Jalaneti, one should do Kapalbhati or forceful exhalation to eliminate stagnated water in the sinuses.

Vamandhauti - This is yogic cleaning of digestive track.

Kapalbhati - It is yogic cleansing of sinus.

Pranayama is a systematic yogic approach that tackles breathing and mind concurrently. It enhances and repairs respiratory apparatus thereby making neuroendocrine mechanism efficient. It must be done under direction of experts with 10-20 rounds twice a day.

Lom vilom Pranayam - Alternate Nostril Breathing cleans the internal energy channels and respiratory system more competently. It channelizes and balances neuroendocrine functions, thereby improving immunity.

Bhastrika - Forceful inhalation and exhalation.

Suryabhedan Pranayama - Right nostril inhalation and left nostril exhalation.

Please note - avoid Pranayama which brings cool effects like Sheetali & Sitkari pranayama and do pranayama which brings warm effects like Suryabhedan and Bhastrika pranayama.

Meditation- It is recommended to meditate in a meditative posture. It gives adequate space to the chest and spine and results in a healthy breathing process. Healthy breathing brings mental cleansing.

Finally, we need to respect Mother Earth and follow Ishavraranidhan which means, to surrender self towards the celestial power for the benefits of humanity.

Finally, we must offer Collective Prayers to heal the world and recapture the power of health and wellness back.

Note– In case any reader chooses to follow the suggestions referred to in this article, they must do so after taking expert advice. This article is being shared to let people know that Yog and Ayurved can increase immunity levels and reduce the probability of being affected by coronavirus.

Best Home Remedies for Constipation

2020-02-02T21:45:00.000+05:30

Best Home Remedies for Constipation

Constipation is one of the most frequently faced problem by almost 99% of the world's population.

Constipation alone gives rise to many complications such as HAEMORRHOIDS , FISTULAE , RECTAL ULCERS and a lot more.

There are many potential causes of constipation. There are also many treatment options. Adjusting your lifestyle habits or reaching for home remedies may be all you need to treat occasional constipation.

Take the time to learn about some of the BEST HOME REMEDIES FOR CONSTIPATION.

1) DRINK more than you Eat.

The best and effective way to treat constipation is by taking a good amount of water, preferably luke warm water.

The luke warm water soothes your intestines, and even make the faeces soft.

It helps in easy passage of faeces.

2) Eat fibre rich diet

Wheat bran is the most effective supplement followed by veggies, fruits ,mucilage ,corn and cellulose.Try to eat fruits with their peels. The fibre content in the coverings are a lot more than the pulp.This treatment is really effective and even helps to deal with a lot more problems.

3) BEHAVIOURAL THERAPY

Habit training is important to achieve regular defecation. The patient should attempt defecation after meals when colonic motility is maximum.

CHECK OUT- Best Home Remedies for EARACHE

4) EXERCISE REGULARLY

Just Exercise regularly. Do some YOGA such as KAPAALBHATI PRANAYAM and SURYA NAMASKAAR to increase Blood supply of the Intestines.

If you do this then no other medicine is needed for constipation.

5) LAXATIVES

The best herbal laxative SENNA is a common remedy for constipation that is available over-the-counter. It can stimulate the nerves in your gut to speed up bowel movements.

6) PROBIOTICS

Probiotics may help prevent chronic constipation.

People who have chronic constipation have been shown to have an imbalance of bacteria in their gut.

It's thought that probiotic foods could help improve this balance and prevent constipation.

JUST TRY OUT THESE HOME REMEDIES FOR CONSTIPATION and TELL US HOW THESE WORKED OUT FOR YOU.

Best home remedies for EARACHE | Top home remedies for EARACHE

2020-01-27T21:59:00.001+05:30

Best Home Remedies for EARACHE

written by Dr.Abhilash Verma (BAMS) ayurveda

Earaches are often regarded minor nuisance but still sometimes Ear pain can feel unbearable, making it difficult to sleep, eat, or do anything but think about the pain. Many children find it particularly difficult to deal with an earache.

Here is an overview of traditional approaches to treatment, plus everything you need to know about at-home remedies. So let's take a look at the HOME REMEDIES FOR EARACHES.

1) TRY TO KEEP EAR DRY

The first and foremost thing is to keep your ear dry if there is any kind of discharge coming out of the Ear.

There may be a perforation in the Tympanic membrane or commonly called EAR DRUM. Putting something in the ear while some discharge is coming out may lead to infections.

2) APPLY HOT COMPRESS

Heat from an electric heating pad or hot pack can reduce inflammation and pain in the ear.
Apply a hot pad to the ear for 20 minutes. For best results, people should touch the neck and throat with the hot pad.

The heating pad should not be unbearably hot. People should never fall asleep with a heating pad, or allow a child to use a hot pack without adult supervision.

3) APPLY COLD COMPRESS

A cold pack can help with the pain of an earache.

Try wrapping ice in paper towels or freezing a cold pack and then covering it with a light cloth. Hold this to the ear and the area immediately under the ear for 20 minutes.

The cold should not hurt, and parents should never apply ice directly to their children's skin.

Some people find that heat offers greater relief than cold. For others, alternating hot and cold packs (20 minutes hot, followed by 20 minutes cold) provides the best pain relief.

4) MASSAGE GENTLY

One of the best way is to massage gently. Doing massage can help drain the fluid from ear and and prevent pain from getting worse.
Using a downward motion, apply pressure beginning just behind the ears and down the neck.
Continuing to apply pressure downward, work forward to the front of the ears.

5) USE A CHEWING GUM

Chewing a chewing gum may seem a bit awkward for earache but let me tell you chewing gum helps releasing excess pressure present in the eustachian tube which may help releasing pain.

6) GARLIC

Garlic has both antibiotic and pain-relieving properties. Soak crushed garlic for several minutes in warm olive or sesame oil. Strain the garlic out and apply the oil into the ear canal.

7) USE OF OLIVE OIL or MUSTARD OIL

The use of olive oil for earaches is a folk remedy. Just put a few drops of lukewarm oil in each ear . The warm oil helps in vasodilation and increasing blood supply, reducing the pain and even if there is some impacted wax , it softens the wax for its easy removal.

These home remedies are totally safe to use but if the pain still persists then it is better to see a ENT specialist.
If you have any questions please email us.
Do share this with your friends and family for their benefits.

Best Home remedies to fix PATCHY BEARD .??

2020-01-23T21:38:00.001+05:30

BEST HOME REMEDIES TO FIX PATCHY BEARD

Written by Dr.Abhilash Verma (BAMS) Ayurveda

1. Give it some time.

The first and foremost tip to fix a patchy beard is to give it some time. Just don't be too eager to fix those patches , instead give some time. Hair growth depends on the physiology of one's body. Sometimes it need a little bit more time to grow than of others.

2. Castor Oil Massage

As we all know that Castor oil is good for hair but not only is it good for just scalp hair but also helps in growing the facial hair and this is a very effective home remedy to fix your patchy beard easily.

How to use.??

Take castor oil according to your need and massage itDo it daily for about 5-10 minutes in your beard regionAfter the massage, leave it for an hour and then rinse it off with mild water.Just Massage it daily for a month and you will start seeing the results.

3. Onion Juice for Patchy Beard

We all know how beneficial onion juice is when it comes to fixing hair loss.
Onion has sulphur which is an excellent compound for your skin as well as hair. Similarly, this is also a solution for a patchy beard.
It will help a lot in beard growth and in filling the patches.

How to use it.??

Take 1-2 OnionsCut and chop them in a chopperSqueeze the juice and throw away the rest or even use it in your food.Massage it properly on your beard and leave for atleast 15-30 minutes.Once you are done, just wash it off with normal water and soap/cleanser.Use it twice a week for atleast 1 month and I guarantee you that your patchy beard will obviously get fixed.

4. Coconut Oil Massage

If you have any problems related to hair , coconut oil is the best solution.
It helps fixing patchy beard as well.

How to Use.?

Take some coconut oil in your palm and rub it gently to make it a bit warm.Massage it over your beard for 5-10 minutes and leave for an hour and wash it with some herbal face wash.Just do it thrice a week for atleast a month to say changes.

5. Eat well

The saying, “You are what you eat,” applies to many aspects of your life, not just your waistline. You know, if you eat junk, your health is probably going to be junk. It even applies to your beard. If you eat a healthy diet, one that includes the proper vitamins and nutrients, your beard will benefit.

Just be calm. All good things require time so just wait and see your beard grow.

VAMANA KARMA

2020-01-18T20:17:00.000+05:30

तत्र दोष हरणम् ऊर्ध्वभागम् , वमन संज्ञकम ।।

Process of removing doshas through the upper part of body is called VAMANA.

Vamana Karma, also known as medical emesis or medical vomiting, is one of the five Pradhana Karmas of Panchakarma which is used in treating Kaphaj disorders.
It is a type of controlled vomiting.

There are two types of treatments in AYURVEDA

1) One in which excess Doshas are suppressed inside the body2) In which the Doshas are expelled outside the body.

PANCHKARMA is a process targeting the 2nd point.

PURPOSE OF VAMANA

Vamana is targeted to expel increased Kapha Dosha out of the body. When Kapha dosha gets aggravated, it causes certain types of diseases – such as cold, cough etc.
By expelling it out, the disease gets cured, often completely. Since Kapha is situated in the chest region, expelling it from the oral route is very easy. Hence, Vamana treatment is designed. To expel it out, first the Kapha Dosha needs to be forcefully brought from the shakhas (organs) into the stomach, and then vomiting is induced.

Before Vamana therapy

Before Vamana therapy, some pachaan medicine such as Trikatu churna, Chitrakaadi vati is given for 3 days to increase digestive power.
Then you may be asked to drink a specific type of ghee or oil for 3 – 7 days depending upon the type of your body. This process of drinking ghee is called as Snehakarma or oleation therapy.
On 8th day and 9th day you are given massage with a specific oil.
On 8th night patient is given kapha aggravating diet such as maash khichadi with ghee and curd.

Summary - 3-7 days snehapana with light diet.8th day massage and 8th night heavy diet.9th day massage and VAMANA procedure.

Administration of Vamana medicines

The patient is made sure that he has slept well the previous night.
Patient is made sure that his previous food is well digested
He is maintained on empty stomach.
The aged, children, the debilitated, VIPs and cowards, should be made to drink wine, milk, sugarcane juice or meat juice added with honey and Saindhava salt, appropriate to the disease, to their maximum capacity.
Determining the nature the nature of his bowels (Intestines – Koshta), the emetic drug is administered.
The physician should administer a dose of the decoction (Kashaya) of the fruit of Madanaphala (Randia dumetorum Lam). Along with Honey, Rock salt, Phanita ( a preparation of Sugar cane juice) and the powder of Madhuka– (Licorice – Glycyrrhiza glabra)

After the VAMANA procedure SANSARJANA KARMA is advised to be followed.

Persons suitable for Vamana procedure –

People suffering with-fever of recent origin,diarrhea, dysenteryPitta imbalance in lower part of abdomenBleeding disorder due to Pitta imbalancecough, cold, Asthma, chronic Respiratory disorder,skin diseases, with itching and burning sensation such as herpesdiabetes, urinary tract disordersGoiter, tumour, fibroid, thyroid disordersElephantiasis, FilariasisSchizophreniaShwasa – Chronic Respiratory tract disease,indigestion, continuous nausea, Anorexia, lack of taste,Vitiated breast milkKapha disorders affecting neck, ear, nose eyes, and throatobesityAnemiaheaviness of the bodyeruption of pimples, urticaria, itchinglethargy, laziness, lack of inclination for work, lack of co-ordination in sense organs,Fatigue, Weakness, tiredness without any reason.Foul smell of the body,sleeplessness or excessive sleep,drowsiness, weak sense organs,impotency,loss of strength and complexion in spite of the intake of nutritious diet.

Advantages of Vamana

It cures from diseases.

It increases the digestive power.

Increases virility and slows down the ageing process.

Gives strength to the body.

SWEDANA - SUDATION THERAPY

2020-01-13T19:46:00.000+05:30

स्तंभ गौरव शीतघ्नम्, स्वेदनम् स्वेदकारकम् ||
(च•स•सू• 14)
The word Swedana is derived from the Sanskrit word, meaning to sweat or perspire. Swedana Karma is a group of procedures used to induce sweating.
It is one of the POORVAKARMA in PANCHKARMA procedure.
Swedana is a process to induce sweating artificially in a patient who had already undergone Snehana,etc.

It is mainly of two types

Saagni (when heat is generated directly)
Niraagni (when heat is generated indirectly)

In PANCHKARMA Swedan liquifies the doshas,clears the obstruction of channels of circulation and directs the doshas to selective places from where they can be expelled easily.
A dry or wet method of sweating is called swedana.It may be full body steam therapy.Special herb decided on the basis of nature and intensity of doshas are fused into the steam and together the heat and herbs dilate the channels allowing the stored ama (toxins) to move back into the digestive system.in swedana the body is made to perspire to loosen and excrete the toxins.by this method as next is to remove toxins from the body through panchakarma(sodhana therapy).

Indications

Swedana is considered beneficial for the following conditions.

Rhinitis
Cough
Heaviness of the body
Headache
Stiffness of the throat
Constipation
Body ache
Cold sensations
Fatigue
Numbness

Types of Swedana:

It can be divided into 4 mainly

Tapa sweda
Ushma Sweda
Upanaha Sweda
Drava Sweda

On the basis of induction of heat:

Thermal (sagni sweda) -13.
Non thermal (Niragni sweda) - 10

On On the basis of application of heat:

Local (Ekanga Sweda)
General (Sarvanga Sweda).

On the basis of nature of heat:

Moist heat (Snigdha Sweda).
Dry heat (Rooksha Sweda)

Benefits of Svedana karma or sudation therapy:

Relieves stiffness of the body especially of joints,etc.

Brings in the feeling of lightness in the body and it relieves heaviness of the body.

Imparts hotness or ushnata to The body by its thermal action.

Produce sweating in the body through which some metabolic wastes are flushed out fromthe body as a result skin of the person appears clean,soft and glowing.

Improves digestive ability.

Softness of the body.

Smoothness and clearness of the skin.

Desire for the food.

Removes the pain.

HOW MUCH WATER DO YOU NEED IN A DAY ??

2020-01-11T21:46:00.000+05:30

HOW MUCH WATER DO YOU NEED IN A DAY ??

How much water do you need in a day..??? We all know that more than 60% of our body weight is made of water. You need it for every single body function. It flushes toxins from your organs, carries nutrients to your cells, cushions your joints, and helps you digest the food you eat.

If you don’t get enough water, you can become dehydrated. Severe cases of dehydration can cause dizziness, confusion, and even seizures.

8 Glasses of Water Each Day -- Really???

We’ve all heard that’s best. But the truth is, how much water you need varies, depending on how active you are and what type of climate you live in, among other things. Even if you’re not very active or live in a humid climate, you lose water every day through your breath, sweat, pee, and bowel movements.

For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid -- period -- each day. For women, they suggest 9 cups (a little over 2 liters) of fluid -- total -- each day. Pregnant women should drink about 10 cups of water daily. Those who breastfeed need about 12 cups.

While studies have produced varying recommendations over the years when it comes to meeting the hydration levels of the average healthy adult, most health experts do recommend around two liters a day, or about eight 8-ounce glasses. “This amount can include water, other liquid beverages, and water-dense foods.

ALTERNATIVES FOR WATER

coconut water (95% water content)
strawberries (91% water content)
watermelon (92% water content)
cantaloupe (90% water content)
grapefruit (91% water content)
peach (88% water content)
pineapple (87% water content)
oranges (87% water content)
raspberries (87% water content)

What happens if you drink a lot of water .?

If you drink a lot of water but your kidneys can’t get rid of the excess, you could develop a condition doctors call “hyponatremia.” That means the minerals in your blood are diluted, or watered down. As a result, sodium levels in the blood fall. Your body’s water levels rise and your cells swell. It can lead to serious (even life-threatening) problems. Endurance athletes, like marathon runners, are at risk for this condition.

BENEFITS OF HONEY

2020-01-08T19:43:00.000+05:30

BENEFITS OF HONEY

Called as MADHU in hindi HONEY offers a great deal of properties. Here are some benefits of honey. So let's take a look.

WEIGHT LOSS EXPERT

Eating honey mixed with warm water every morning. This unique combination helps you digest the fat in your body and aid the weight loss process.
Just a couple of days before you see a flat belly.

IMMUNOMODULATOR

Honey contains a variety of antioxidants as well as has anti bacterial properties which aids the improvement of the digestive system. Consuming this liquid can help boost your immune system and keep you healthy and fit in life.

SKIN CARE EXPERT

Variety of beauty products available in the market contains honey as their prime ingredient. Honey not only helps to smoothen your skin but also keeps acne at bay. The anti-bacterial properties of this liquid can give your skin a nourishing look and feel.

RELAXES THROAT

A commonly known benefit of eating honey is the soothing effect it provides to the throat. You must consume it or gargle with a honey and water mixture when you have a sore throat. As discussed above its antibacterial properties kills any bacteria causing sore throat.

NATURAL HEALER

Honey is considered to be a natural healer when applied to wounds. It cures the wound by killing the bacteria and cleans the infection too. The antibacterial property it contains does this magic to any kind of injury.

Have INSOMNIA - DON'T FEAR WHEN HONEY IS HERE

Enjoying a sound sleep is a problem for many especially amongst the older people. Drinking a glass of warm milk mixed with honey can solve your problem. This mixture is known to soothe you and induces sleep too.

Consuming a spoonful of honey on a daily basis can help you extract a number of golden benefits from this thick liquid. Making this tad bit effort can shower your body with miraculous benefits and promise a healthy life too

TURMERIC BENEFITS

2019-12-31T16:58:00.001+05:30

TURMERIC BENEFITS

Like many spices, turmeric (Curcuma longa) has a long history of use in traditional medicine. Called as HARIDRA ( हरिद्रा ) AYURVEDIC classical texts , turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.
Here, we outline the many potential benefits of turmeric and curcumin.

1. TURMERIC- An Anti-Inflammatory Drug

As chronic inflammation contributes to many chronic diseases, curcumin may help treat conditions like inflammatory bowel disease, pancreatitis, and arthritis. Curcumin can suppress many molecules known to play major roles in inflammation.

2. Lower Your Risk of Heart Disease with CURCUMIN.

Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.

3. BYE BYE ARTHRITIS

Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.

4. FIGHT AGE WITH CURCUMIN

If curcumin can really help prevent heart disease, cancer and Alzheimer's, it would have obvious benefits for longevity.
For this reason, curcumin has become very popular as an anti-aging supplement .
Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity

5. Curcumin May Help Treat or Prevent Diabetes

According to a past review of studies, curcumin may help treat and prevent diabetes, as well as associated disorders like diabetic nephropathy (also called diabetic kidney disease), which affects people with type 1 diabetes and type 2 diabetes.

CURCUMIN may help prevent diabetes through its anti-inflammatory and antioxidant properties, and improve many of the factors that contribute to diabetes, including insulin resistance, high blood sugar, and hyperlipidemia (a medical term to describe elevated levels of fat in the blood; one type of hyperlipidemia is characterized by high levels of LDL, or “bad,” cholesterol). Still
, more human studies are needed to confirm.

SUMMARY : Turmeric is an ancient medicine with benefits even in the present scenario.

Including TURMERIC in the day to day life will obviously prove beneficial for us.

Use TURMERIC daily in your diet to see positive changes in your life.

If you found this article informative do comment.

YOGA FOR INSTANT WEIGHT LOSS

2019-12-30T21:41:00.001+05:30

YOGA FOR INSTANT WEIGHT LOSS

Everyone wants a flat and toned belly but due to our bad habits and busy schedule it is impossible for everyone to go to gym, workout and lose weight.
So here are 6 YOGA POSES FOR INSTANT WEIGHT LOSS.

Along with weight loss, yoga also helps to relieve stress, which is one of the main causes of weight gain. When practiced regularly, it leaves you feeling relaxed, fresh and focused. Yoga brings your mind, body and breath in harmony, thereby eliminating stress from your life.
Here are 6 easy yoga asanas that you can do anywhere anytime and lose weight

SETUBANDHASANA

Start by lying on your back, with knees bent and feet flat. With your heels firmly placed on the mat, lift your tailbone up such that your hips and lower back are off the mat. Place your hands under your hips and lace the fingers together. Use your glute muscles, hamstrings and abdomen to hold your bottom and back up. Release your fingers and slowly lower your tailbone back down. Relax and repeat.

HALASANA

Hal, which stands for a plough in Sanskrit, is the shape that the body takes when the Halasana is done. You may begin by lying down on a yoga mat followed by taking your legs in the upward direction till they hit the 90-degree angle. Now slowly push your legs in the backward direction towards your head or take someone’s assistance to do so. Exhale and you can return back to the normal position.

TRIKONASANA

As the name suggests, while performing this asana, your body will take the shape of a triangle. In order to begin, take your leg and place it at a maximum distance in the left direction. You may now move the toe of your left foot facing the left hand side and inhale. Bend the left leg from the knee and now exhale. The position of your left palm should be next to the toe of the left foot. The final step would be to take your right hand straight up, touching the ear. You can breathe normally now. This asana is beneficial for the waist area of your body.

NAUKASANA

As the name suggests, your body looks like a boat when in this position. To perform the asana, lie flat on the ground with your hands by your side. Now slowly lift your upper body and legs, such that your body forms a V shape. Keep your hands straight, parallel to the ground. Stay in the position for 10-20 seconds.

DHANURASANA

The stomach will be the area that primarily takes the weight while performing this asana. To begin with it, lie down on a yoga mat on your stomach with your chin touching the ground. Bend both your legs and keep them away at a considerable distance holding them firmly from the ankle. Now inhale and exhale pulling the legs in the upward direction. The body must be stretched and the neck pushed backwards. Make sure you do not jerk any part of the neck or back.

PLANK - THE SAVIOUR

Holding a plank may be one of the best ways to strengthen your core. It may not look like much, but drop into plank and it won’t take long to feel it in your abs. Subtle adjustments can increase the intensity even more.
Energetically draw your heels and the top of your head in opposite directions and keep your chest moving forward between your arms. Do this daily for develop rock-hard abs

Practicing these asanas on a regular basis can aid weight loss. In case you are unsure of the accurate way of doing these postures, you must consult an expert so as not to cause any physical injury to your body.

HOME REMEDIES for SORE THROAT

2019-12-27T21:48:00.001+05:30

SORE THROAT refers to pain or irritation in the throat, which may or may not be accompanied by pain during swallowing. A common symptom of common cold hampers your day to day work.

So here are some HOME REMEDIES effective against SORE THROAT.

so let's take a look at these HOME REMEDIES.

1.) LUKEWARM SALT WATER GARGLES

This is an age-old alternative to reduce the swelling in the throat.

All you have to do is, In a glass of hot, pre-boiled Luke warm water, add a pinch of salt and stir well. Take a sip and gargle it for some time, before spitting it out. The gargling effect lets the heat from the water transfer to the affected glands and lets the salt temper down the infection. This helps reduce inflammation and the pain.

2.) GINGER SLICES

Chewing on a slice of ginger will relieve dryness, soothe the inflammation and cut through the mucous deposit.

3.) HONEY WATER

Just mix a tbsp of honey into pre-boiled lukewarm water. In AYURVEDA honey is recommended best medicine for any type of throat problems.

Do this at least 3-4 times a day and you'll definitely notice benefits.

4.) HONEY + GINGER JUICE

Mix half tbsp of HONEY with half tbsp of GINGER JUICE. The acrid juice of ginger mixed with honey soothes the throat and brings down the inflammation.

Take this mixture 3 times a day for a calm throat.

By following the above-mentioned HOME REMEDIES ,you will be able to get rid of your sore throat in no time. BUT STILL If the condition persists, you are advised to get in touch with your physician immediately.

SNEHANA in PANCHAKARMA AYURVEDA

2019-12-26T17:06:00.002+05:30

Everything that is around us today has thrown our bodies off balance,The food , the water , our lifestyle , everything is making our body full of toxins so much that a healthy diet and exercise regimen alone might not be enough to set our bodies straight.
Luckily, a technique from the ancient Indian medical science Ayurveda may just be the answer to this modern-day plight.

That is Panchakarma…

As we all know PANCHAKARMA involves five processes to remove toxins and purify the body:

• therapeutic vomiting (VAMANA)
• purgation,(VIRECHANA)
• enema,(BASTI)
• nasal administration of medicines (NASYA)
• Impure bloodletting. (RAKTAMOKSHANA)

Toxins are typically located in the part of the body that is affected by the disease, but they need to be brought into the gastrointestinal tract before they can be removed through a panchakarma therapy. (दोषों का शाखा से कोष्ठ की ओर गमन)

This is where snehana comes in. Snehana therapy includes procedures that lubricate the body internally or externally.
This is the purvakarma in PANCHAKARMA procedure.

This therapy softens the toxins so that they are detached and channeled to the gastrointestinal tract, where they can be easily eliminated during the main detoxifying process of Panchakarma.

How Is Snehana Carried Out?

Snehana can either be done externally or internally. Fats are used for lubrication of the body and include ghee, animal fat, bone marrow, or plant sources like vegetable oil.

The Internal application includes drinking of fat by the patient for 3-7 days where as

The external application includes full body massage

In this Specific massage sequences are used in an hour-long process to soften, loosen and dislodge toxins.
Snehana is deeply relaxing and enjoyable, as stress and toxins are released at all levels – physical, emotional and mental. Snehana literally means to “nurture, to love, to heal, to express kindness and compassion” – and this is exactly what you will experience during this treatment. As a one-off application, Snehana acts as an instant stress-buster. As a series of treatments, the cleansing and nourishing effect is increased manifold. Snehana can be carried out by a single therapist or as a synchronous massage by two therapists.

BENEFITS OF SNEHANA

1. Deeply relaxing to the nervous system – a profound anti-stress treatment
2. Deeply relaxing to the muscles – relieves muscle stiffness, pain and nodules
3. Softens and loosens deep seated tissue toxins and restores balance to the mind/body process
4. Releases emotional blocks stored in the tissue and allows the individual to become more tolerant & loving in nature

Simple HOME REMEDIES for MEN with OILY SKIN !!! BYE BYE OILY SKIN

2019-12-25T21:55:00.001+05:30

Dealing with oily skin can be a painful task, as having a shiny face is not the kind of glow you want your skin to have. What's even worse is when it brings an unwanted guest with it. The dreaded acne.

Oily skin makes it prone to acne and blackheads, making you feel like you never escaped puberty. However, growing up it's important to realise how important taking care of yourself is or rather male beauty is.

But here are some home remedies for that.

Leave the grease to the vehicles and adapt these 4 easy home remedies that will make sure your skin stays dry but hydrated:

Home remedies no. 1. Stay Away From Oily Food

They don't say prevention is better than a cure for nothing. Avoid ghee and butter in your food. This is the best home remedy.Try to eat more grilled and roasted dishes. If you have oily skin, you mustn't aggravate the problematic areas further by eating more oily food.

Home remedies no. 2. Lemon The Rescuer

With this home remedies, its antibacterial qualities, lemon helps seal the deal and keep acne at bay. Acidic properties in lemons and Vitamin C content found in citrus fruits also help to absorb oil and tighten the skin pores. Apply it directly onto your skin or mix with water to create a DIY toner that'll help hydrate and tighten the pores.

Home remedies no. 3. Honey Is What You Need

One of nature's best home remedies to heal your skin, honey has antiseptic and antibacterial qualities that can protect your skin from acne. It has humectant properties which draw moisture to the skin without taking it all away. Use it as a face mask and apply it to your skin for 10 minutes. Rinse and enjoy that natural glow!

Home remedies no.4. AloeVera

Aloe Vera is naturally cleansing and incredibly versatile, as it helps in soaking up excess oil and gives you a more balanced complexion. It can reduce acne and even prevent scarring. Its naturally anti-microbial property helps kill bacteria that clogs your pores. Just scoop some gel out of an aloe leaf or use a packaged gel and apply it directly onto your face.

Go for these home remedies and don't let wet wipes become your best friend. Bye bye, grease!

Best Instant HOME REMEDIES to get rid of DARK CIRCLES PERMANENTLY

2019-12-25T18:54:00.000+05:30

If you're planning a first date or a meeting with your boss under-eye dark circles are the worst. They are starkly visible and they make you look exhausted all the time.
The last thing you want is for the other person to think that you're sleepy and you didn't prepare for the meeting, or you're prioritizing different things in life.
So here are quick Home remedies to get rid of dark circles.

Home remedy no. 1. Rose Water

Dip a ball of cotton in some rose water and slowly dab it across your under eye affected region. Repeat the process three times with the break of ten minutes in the middle.
This quickly rejuvenates your skin and recuperates the lost moisture. It also calms the skin and reduces the visible darkness.

Home remedy no.2. Tomato Juice

Tomato is a great bleaching agent. Mix two tablespoons of tomato juice with a few lemon drops and apply it to the affected region. It is said to lighten the affected region quickly

Home remedy no.3. Almond Oil

Remember, oil champis as a kid? Use the same oil but apply it under your eyes overnight to see instant results. This will not only rid you off dark patches but will help tackle dryness and lock in the moisture.

Home remedy no.4. Cucumber Slices

Remember how in movies, when someone is getting a facial, the other person tends to eat the cucumber slice that is placed on your eyes?

Well, don't.

The cucumber has soothing properties that calm the skin and rids it of dark eye circles.

So use these home remedies to get rid of dark circles.

And do check out our other home remedies.

DULL SKIN ?? !!! NO WORRIES .. COCONUT WATER IS HERE

2019-12-24T15:59:00.000+05:30

Got dull skin?

While skin texture is mostly hereditary, there is a lot you can do to improve it.

The effect of diet is seriously underestimated in skin care. While consumption of fruits and fruit juices is said to be good for the skin, it is best to avoid oily and masala rich foods. While orange juice has been voted the best for skin, not many are aware of the benefits of coconut water when it comes to skin care.

The liquid, considered the purest one after water, hydrates the skin, making it look more youthful and supple. Studies say that the antioxidants and cytokinins present in coconut water have an age defying effect on skin. The nutritious value of the drink has always been acknowledged. If you are feeling weak or have stomach problems, drink coconut water for an energy boost.

An advantage it has over fruit juice is that you can easily have a glass a day since it is almost entirely fat free and sugar free. There are also studies which say that coconut water dabbed on skin has a positive effect. However, there are no studies to prove this.

Well, drink coconut water every day and watch your skin glow!

6 STEPS TO WINTER-PROOF YOUR SKIN. BYE BYE WINTERS !!!

2019-12-24T14:37:00.001+05:30

Step 1

Face Wash

Who says face washes are only for women? Men can suffer dry and dirty skin too! Avoid using the bar of soap you use on your body, and get yourself a face wash to suit your skin type. Wash your face twice – once in the morning, and once at night before sleeping.

Step 2

Exfoliation of Facial Skin

Get hold of a good face scrub and exfoliate your skin at least 2 or 3 times in a week. Gently rub the scrub all over your face and neck, and rinse clean. The dead and dry cells will get eliminated.

Step 3

Moisturize

Washing and scrubbing the face not only cleanses it of dirt hidden in the pores, but also robs the skin of its natural moisture. Therefore, it is absolutely essential to use a moisturizer on your face after washing it. Use an aloe vera based moisturizer. Aloe Vera has healing properties too, so it keeps the skin radiant and feeling healthy too!

Step 4

Drink Water

This step should actually say – drink plenty of water. The harshness and dryness of winter sucks the moisture out of your skin, and it becomes necessary to humidify the skin regularly. If you use heaters or blowers, keep a bowl of water next to it, so that the skin does not get totally parched. Also, avoid jumping from one extreme temperature condition to another, as your immunity to the temperature change will reduce and the sensitivity of your skin will increase.

Step 5

Lip Care

With the face and neck protected from the dryness, why leave the lips out? No, you do not need to make them appear rosy to frighten the ladies or give them the wrong idea! But you can certainly keep with you a good lip balm, which shall help you keep dry lips from cracking, feeling bitten and looking like a blade cut through them!

Step 6

Body Lotion

With the dryness comes a tearing sensation all over your body as well. Do not let it get that bad. Make sure you buy a good body lotion that you use after a shower every day. The lost moisture needs to be retained and the skin revitalized with the smoothness of a good lotion. Just make sure you do not land up picking up a very feminine smell like lavender, rose or lilac!

Skin care is essential for all, especially in winter. Cracked, ripped and frost-bitten skin neither feels good, nor looks good. So, follow the steps above and take care!

5 SUPER EFFECTIVE HOME REMEDIES TO GET RID OF DANDRUFF IN LESS THAN 10 MINUTES

2019-12-23T21:51:00.000+05:30

5 SUPER EFFECTIVE HOME REMEDIES TO GET RID OF DANDRUFF IN LESS THAN 10 MINUTES

How many times has it happened to you that you have put on your favourite black shirt, or that dark blue t-shirt that fits you like a dream, and just as you're about to leave for the party, you catch a glimpse of the disaster that has struck. The ugly white flakes from hell have formed a layer on your shoulders, and even as you're brushing them off, new ones are taking their place. Too familiar and too unfortunate, right? And you're genuinely fried, too, because all the anti-dandruff shampoos just seem to work temporarily.

Let's try something new this time. We have compiled a list of 5 tried and tested, super effective home remedies to get rid of dandruff, that work like magic, and take less than 10 minutes.

1. NEEM LEAVES

Boil neem leaves. Make a thick paste in a grinder. Apply it thoroughly on your scalp for 10 minutes. Wash it off with water.

Pro tip: You can retain the neem water and use it later for rinsing your hair post shampoo. Works like a charm

2. Curd

Take some thick curd and apply it all over your skull. Wait at least for 10 minutes (you can totally wait longer if you want). Rinse it off.

3. Lemon juice + Coconut oil

Take coconut oil and warm it up. Mix it with equal amount of lemon juice. Apply it on your scalp and wait for at least 10 minutes (or overnight). Wash it off with a mild shampoo

4. Baking soda

Wash your head. Take a teaspoonful of baking soda and rub it thoroughly all over your scalp. Leave it on for a minute, and wash it off.

5. Henna + Tea Liquor + Lemon juice (optional)

Take some henna powder and mix it with tea liquor and lemon juice to form a thick paste (best if you can arrange henna leaves). Apply the paste on your scalp and hair. Leave it on for as long as you want, and wash it off with a mild shampoo.

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Panchakarma – the heart of ayurveda

2019-11-17T17:03:00.001+05:30

PANCHAKARMA is the essence of ayurveda. This word is derived from two Sanskrit words- PANCHA meaning FIVE and KARMA meaning PRACTICES or ACTION, so the word PANCHAKARMA refers to FIVE TREATMENT PROCEDURES.

This is a process used to clean the body of toxic materials left by disease, poor nutrition and environmental toxins. Normally the body has the innate ability to efficiently process and remove these waste materials, including the vitiated doshas. However, due to one’s repeated dietary indiscretions, poor exercise patterns, lifestyle, and genetic predisposition, the digestive enzymes, metabolic co-factors, hormones, and agnis which regulate the body’s internal homeostasis become disorganized. This can lead to the accumulation and spread of toxins throughout the physiology resulting in disease. This waste matter is called ama in Ayurveda.

Ama is a foul-smelling, sticky, harmful substance that needs to be completely evacuated from the body.

Panchakarma will remove the aggravated doshas and correct imbalances in them as well as eliminate the harmful ama out of your system through the body’s own organs and channels of elimination (colon, sweat glands, lungs, bladder, urinary tract, stomach, intestines, etc). Panchakarma purifies the tissues at a very deep level.

It is a very pleasurable experience that is tailored to individual needs and may involve:

· OLEATION (SNEHANA)
· Herbal steam therapy(swedana)
· VAMANA (Emesis)
· VIRECHANA (Purgation)
· Herbal enemas (basti)
· Nasal administrations (nasya)
· Other special treatments (see treatments below)

Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance.

Panchakarma is a five-fold therapy; it is highly individualized based on the needs of the individual depending on the Ayurvedic constitutional type, doshic imbalances, age, digestive strength, immune status, and many other factors. Depending on each individual’s needs, all or only parts of the five therapies are utilized. Specially trained therapists must administer these procedures in an exact sequence for a specified period of time. In addition, although Panchakarma is for the most part a delightful and comfortable therapy, there can be periods of discomfort associated with the profound release of toxins, which does occur. It is therefore essential that a knowledgeable expert who can recognize the signs of properly and improperly administered Panchakarma supervise the therapy. Fortunately these signs were meticulously recorded by the ancient vaidyas.

Like all medical procedures, Panchakarma Therapy always must begin with an initial consultation by a qualified Ayurvedic Physician who can determine the individual’s prakriti (constitutional type), the nature of the health problem (if any), and the appropriate degree of intensity of the prescribed therapies.

Panchakarma treatments have been shown to create measurable brain wave coherence and to lower metabolic activity. They allow the body and mind to drop into a profound level of peacefulness. In this state of relaxation, it is possible to cleanse toxins from tissues as well as to release deeply held emotional tensions.

YOGA – An Introduction

2019-11-15T12:56:00.002+05:30

The word YOGA is derived from SANSKRIT word 'YOKE' meaning “TO UNITE”. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God.

आत्मा का परमात्मा से मेल ही योग है।

Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realization.

The concepts and practices of Yoga originated in India about several thousand years ago. Its founders were great Saints and Sages But today YOGA, is no longer restricted to hermits, saints, and sages; it has entered into our everyday lives and has aroused a worldwide awakening and acceptance in the last few decades. The science of Yoga and its techniques have now been reoriented to suit modern sociological needs and lifestyles. Experts of various branches of medicine including modern medical sciences are realizing the role of these techniques in the prevention and mitigation of diseases and promotion of health.

Yoga is one of the six systems of Vedic philosophy. Maharishi Patanjali, rightly called "The Father of Yoga" compiled and refined various aspects of Yoga systematically in his "Yoga Sutras" (aphorisms). He advocated the eight folds path of Yoga, popularly known as "Ashtanga Yoga" for all-round development of human beings.

They are:-

• Yama,

• Niyama,

• Asana,

• Pranayama,

• Pratyahara,

• Dharana,

• Dhyana and

• Samadhi.

These components advocate certain restraints and observances, physical discipline, breath regulations, restraining the sense organs, contemplation, meditation and samadhi. These steps are believed to have a potential for improvement of physical health by enhancing circulation of oxygenated blood in the body, retraining the sense organs thereby inducing tranquility and serenity of mind. The practice of Yoga prevents psychosomatic disorders and improves an individual’s resistance and ability to endure stressful situations.

THUS YOGA HELPS IN OVERALL DEVELOPMENT OF AN INDIVIDUAL.

ENEMY OF COUGH - SITOPLADI CHURNA

2019-11-14T21:47:00.001+05:30

Antitussive
Anti-inflammatory
Anti-viral
Anti-bacterial
Antiulcerogenic
Febrifuge
Carminative
Expectorant

Uses of Sitopaladi Churna

Sitopaladi Churna has a myriad of benefits that can be used to treat various health problems. Here are some of the uses of Situpaladi Churna that you must look into:

Anti-Diabetic
Sitopaladi churna has a strong a-amylase which are the substances that help to prevent your body from absorbing starches. It helps to control blood sugar level and postprandial hypoglycemia.

Improves Anemia
The deficiency of iron in the human body causes Anemia. Sitopaladi churna consists of essential minerals and nutrients like copper, mercury, silver, bhringraj, cinnamon, ginger and more. Together these compounds help in fighting Anemia.

Anti-Allergic
People who are prone to antihistaminic activities may have a positive result if they consume Sitopaladi Churna regularly. It helps to reduce allergic symptoms like watery eyes, runny nose, and scratchy throat.

Improves Digestion
The minerals present in Sitopaladi churna helps to maintain proper digestive health. It enhances the digestive health and the metabolism which tackles all digestion related problems effectively.

Reduces Migraine
Migraine is a type of headache that begins in early adulthood. With a healthy diet and sufficient sleep, the symptoms of migraine can be reduced. However, consuming Sitopaladi Churna in migraine can help to decrease the pain.

Sitopaladi Churna Dosage

Children	500-1000 mg	Twice a day with suitable adjuvant
Adults	2-4 g	Twice a day with suitable adjuvant

The maximum possible dosage of Sitopaladi Churna must not exceed 12 g a day.

AYURVEDA – A GIFT BY INDIA …!!!!

2019-11-14T18:56:00.000+05:30

AYURVEDA – A GIFT BY INDIA …!!!!

Made up of two words AYU meaning LIFE and VEDA meaning BOOK, the word AYURVEDA itself speaks for its name , that is THE BOOK/KNOWLEDGE OF LIFE.

Ayurveda emerged from the sacred texts of ancient India, known as the Vedas, or “Books of Wisdom.” These date back at least five thousand years and are widely regarded as humanity’s oldest literature. As a completely universal body of wisdom, Ayurvedic practices are as relevant today as they were 5000 years ago. Ayurvedic principles can be woven into any culture or time period, because they are rooted in the laws and cycles of Mother Nature.

AYURVEDA not only treats the unhealthy but it is a way to live life. The aim of AYURVEDA is प्रयोजनं चास्य स्वस्थस्य स्वास्थ्यरक्षणमातुरस्यविकार प्रशमनंच!!

Which means keeping a healthy individual healthy and making a sick individual free from his disease.

According to Ayurveda, health is not a state defined by lab tests or yearly check ups. Health is a continuous and participatory process that embraces all aspects of life: physical, mental, emotional, behavioral, spiritual, familial, social, and universal. Achieving balance on all levels of being is the true measure of vibrant health. The average person and standardized treatment simply do not exist in Ayurvedic medicine. Every individual is a one-of-a-kind with an equally unique blueprint for health. By providing a universal framework for understanding these blueprints, Ayurveda teaches us to honor and support our true individual natures.

The underlying prescription of Ayurvedic medicine is quite simple: recognize the power of self-healing within, and you will become your own greatest doctor !

AYURVEDIC MEDICINES HAVE SIDE / ILL EFFECTS ...????!!!

2019-11-12T16:58:00.000+05:30

Millions of people have a misconception that Ayurvedic Medicines as they have plant derivatives so they can’t have any side effects.

But this is totally incorrect .

These medicines not only include plant derivatives but also have other constituents such as metallic components as well as some inorganic compounds.

Some of these medicines are also made of purifying certain toxic heavy metals such as MERCURY and ARSENIC. The purification process is called as SHODHANA.

Taking such medicines in a higher doses may result in NAUSEA , VOMITING , HEADACHE and a lot more ill effects.

Some medicines such as AASAVARISHTAS are made up of FERMENTATION process so contain a particular amount of ALCHOHOL.

Taking these without proper guidance may lead to impaired liver functions.

So any medicine whether AYURVEDIC or ALLOPATHIC should be taken under strict MEDICAL GUIDENCE Or else they may lead to certain complication.