AYURVEDA AND YOUR HEALTH

Arjunarishta : Uses, Side effects, Ingredients and Dosage

2020-08-09T03:40:00.000+05:30

Friends, in this article you will know about Arjunarishta uses, side effects, ingredients, and dosage. Also, know who should consume it and who should not.

What is Arjunarishta?

Hi friends! today I am going to tell you about a great Ayurvedic medicine. Before you know the benefits of this medicine, you should know what it is and how it is made.

Arjunarishta

It is a liquid herbal medicine that is made by the method of fermentation of ingredients like Arjuna (stem bark), Madhuka flowers, Mrudvika (draksha or dry grapes), Dhataki flowers, and Jaggery in a natural way. As its main component being Arjuna, it is called Arjunarishta. It is also called Parthadyarishta.

Friends, it is a very beneficial medicine for heart-related diseases. Here, without considering any Dosha such as Vata, Pitta, and Kapha (i.e. without considering these), it can be given in all types of heart diseases. But it proves to be very beneficial in Pitta -dominant symptoms.

Though the main ingredient of Arjunarishta is the bark of Arjuna tree, that’s why it is very useful for heart ailments like controlling high blood pressure, curing congestive heart failure, heart blockage, and cardiac arrhythmia, abnormal heartbeat, ischemia, etc.

This herbal liquid is very helpful in the normal functioning of the arteries and it also strengthens the muscles of the heart so that the heart can properly perform its function of transporting blood throughout the body.

(Also read 7 Benefits of Bahera | Bibhitaki )

What are the Ingredients of Arjunarishta?

Friends, now I will tell you about Ingredients needed for making Arjunarishta. These are:--

1) Stem bark of Arjuna tree ( i.e. Terminalia Arjuna )

2) Mrudvika ( Draksha or dry grapes )

3) Madhuka flowers

4) Dhataki flowers

5) Jaggery

6) Water

	INGREDIENT	QUANTITY	COMPARATIVE WEIGHT
1	Stem bark of Arjuna tree	1 kilogram	5 parts (or 5x)
2	Mrudvika ( Draksha or dry grapes )	500 grams	2½ parts (or 2½ x)
3	Madhuka flowers	200 grams	1 part (or 1x)
4	Dhataki flowers	200 grams	1 part (or 1x)
5	Jaggery	1 kilogram	5 parts (or 5x)
6	Water	10 liters	50 parts (or 50x)

( Also read 10 Benefits Of Eating Amla | Indian Gooseberry)

What is the Method of making Arjunarishta?

Friends, To make Arjunarishta, first of all, you have to take 1 kg of Arjuna's stem bark, 200 grams of Madhuka flowers and 500 grams of Mrudvika ( Draksha or dry grapes ) in a container and grind them to make their powder. There is no need to finely crush them.

Now put 10 liters of water in a vessel and mix these powdered ingredients in it, heat this mixture on low flame and keep stir it occasionally.

You have to keep it on fire until the water remains one-fourth, that is, 2 ½ liters, then it has to be removed from the flame and let it cools down.

When this decoction cools down, and then adds 200 grams of Dhataki flowers and 1 kg of jaggery. Mix this mixture well, close the lid of the container and keep it in a dry, ventilated, and shady place for 1 month.

After one month remove this container from that place and sieve this mixture. And the liquid part you get after sieve is Arjunarishta.

( Also read Fish Oil Capsules 15 Health Benefits | Dosage )

What are the Arjunarishta Uses?

Friends, now I will tell you its uses and these are:--

1) Arjunarishta is very beneficial for the heart

This herbal medicine is very helpful in the normal functioning of the arteries and it also strengthens the muscles of the heart so that the heart can properly perform its function of transporting blood throughout the body.

It controls cholesterol levels. Friends, as it contains plenty of polyphenols and flavonoids such as arjunone, arjunolone etc. which are very beneficial for the heart.

It improves the efficiency of the heart so that the heart maintains blood circulation throughout the body. It is a major Ayurvedic medicine recommended by most Ayurvedic doctors in heart diseases.

2) It is rich in antioxidants

This herbal liquid is rich in antioxidants. It’s components like Arjuna, Mahuye flowers, Daraksha makes it rich in antioxidants like polyphenols and flavonoids. In this way, it also acts as a better general tonic.

Its regular intake provides better antioxidants to the users and it helps in keeping the body healthy. After the advice of the doctor person older than 50 years of age can also use it as a general tonic.

3) Arjunarishta is also very beneficial in respiratory problems

Friends, it is also very beneficial in respiratory problems. It removes the accumulated phlegm from the respiratory airways so that the respiratory system works well.

This herbal liquid is very beneficial in respiratory problems like bronchitis, COPD, asthma, etc. By consuming it regularly, it increases the efficiency of the airways and improves lung health; which makes the whole respiratory system works better.

4) It helps in controlling blood pressure

Substances like phytochemicals present in it help in controlling blood pressure. Therefore, blood pressure is controlled by its regular intake.

5) It maintains the normal heartbeat

This liquid also helps in maintaining the normal heartbeat i.e. it normalizes the heart rate and helpful in treating tachycardia and bradycardia. For example, if someone’s heartbeat becomes too fast ( tachycardia ), or if someone’s heartbeat becomes too low ( bradycardia ); it protects from abnormal heartbeat and maintains a normal heart rate.

( Also read 6 Side Effects Of Fish Oil Capsules | Fish Burps )

What is the Dosage of Arjunarishta?

Arjunarihta Dosage

Friends, You have to take 15 ml of this herbal liquid with an equal amount of water in the morning and evening.

That is, 15 ml (3 teaspoons) of Arjunarishta mixed with 15 ml of water.

This should be consumed after eating food in the morning and evening.

Its dose should not exceed 60ml in a day.

( Also read 8 Benefits Of Harad | Terminalia Chebula )

Who should not consume Arjunarishta?

It should not be consumed by diabetics, pregnant women and lactating mothers (who breastfeed their child).

Does Arjunarishta also have any side effects?

Friends, now the question also arises whether Arjunarishta have any side effects or not; then friends if it is consumed according to the advice of the doctor and in the prescribed dosage then it does not cause any side effects.

The prescribed dose means 15 ml in the morning and 15 ml should be taken in the evening and this dosage should never exceed 60 ml in a day.

Its maximum dose is 60 ml if taken beyond this amount it can cause adverse reactions such as reduced blood pressure (hypotension), Headache, dizziness, etc. otherwise it has no side effect.

It is a very good Ayurvedic medicine; and if consumed according to the doctor's instructions, it benefits a lot in heart diseases.

(Also read 10 Health Benefits Of Winter Cherry )

Watch video

BMI Calculator Formula | Body Mass Index

2020-03-07T13:03:00.000+05:30

Friends, in this article you will know about Body Mass Index, BMI Classification, 2 BMI Calculator Formula, and ideal weight according to your height.

Ideal Weight

Ideal weight is a medical definition that means how much is your weight should be; based on your age, gender, and height. Medical science has proved that excess body fat is not good for health. Therefore, it is important to know how much your ideal weight should be.

(Also Read Cinnamon Pineapple Drink For Weight Loss )

Body Mass Index (BMI)

There are many charts and formulas for calculating ideal body weight, among them, BMI is the main one. It is an international way to calculate ideal weight and obesity.

It tells about the condition of obesity based on the height of the body.
And it also tells how much your ideal weight should be.

BMI calculator Formula

You can check whether your weight is normal or less or more based on the BMI calculator formula.
There are two BMI calculator formulas:

1) Imperial BMI calculator formula
2) Metric BMI calculator formula

To check your body mass index, firstly check your weight (in kilograms or pounds) and height (in meters or inches).

1) Imperial BMI calculator formula

imperial BMI calculator formula

In this formula, we divide your weight (in pounds) by the square of your height (in inches), and then multiply it by 703.
weight (in pounds)

=    ------------------------------       * 703
                height square (in inches)

For example, if someone's weight is 180 pounds and his height is 70 inches, his body mass index will be
            180 * 703
=        -----------------    = 25.82
             70 * 70

2) Metric BMI calculator formula

metric BMI calculator formula

In this formula, weight (in kilograms) is divided by the square of height (in meters) to get body mass index
weight (in kg)

= _________________
square of height (in meters)

For example, if someone weighs 75 kg and has a height of 1.80 m, his body mass index will be =
                          75
                    __________ = 23.14
                    1.80 * 1.80

(Also Read Cayenne Pepper Oil For Weight Loss )

BMI classification

BMI classification can be done as follows:

18.4 or less -------- underweight
18.5 to 24.9 -------- normal weight
25 to 29.9 ---------   overweight
30 to 34.9 ---------   obesity (obese class i)
35 to 39.9 ---------   obesity (obese class ii)
40 or above --------- obesity (obese class iii)

BMI classification

Friends, to understand this: -
suppose if someone's body mass index value is 22.4, then he is a person of normal weight.
And suppose if someone's body mass index value is 29.2, then that person is overweight.

(Also Read Weight Loss Drink | Ginger And Lemon For Weight Loss)

Some limitations

Body mass index is an international standard of measuring obesity. But bodybuilders, or those who are too tall, or who are too short, and in the elderly; it is not considered the right standard for measuring obesity.

Otherwise, it is a satisfactory way to measure obesity in all other individuals (women / men).

Conclusion on BMI Calculator

BMI Calculator allows the person to know whether he is underweight, normal weight, overweight, or obese. And by knowing its ideal weight according to its height; an obese/ overweight/ underweight person can do efforts to correct his/ her weight. And can live a healthy life after attaining his/ her ideal weight.

(Also Read Cinnamon And Bay Leaf Tea Benefits For Weight Loss)

Watch video :

Cumin Seeds For Weight Loss | 4 Different Methods To Use

2020-03-06T00:30:00.001+05:30

Friends, in this article you will know about 4 different methods to use cumin seeds for weight loss. By these simple methods, you can lose up to 10 kg in 20 days.

Cumin Seeds For Weight Loss

cumin

In all these methods or you can say remedies, you have to take some cumin seeds. It is a spice used in our kitchen, which gives a great taste and aroma to the food.

But its usefulness is not limited to food, it has many health benefits; it is used as a medicine in many diseases. It is rich in many minerals like magnesium, zinc, phosphorus, iron, etc.

The most important feature of these seeds is that it plays an important role in reducing weight rapidly. If it is consumed daily, it helps in weight loss. It improves digestion and cures digestive problems like gas, indigestion, etc. Apart from this, cumin help to reduce cholesterol, prevent heart attack and helps in curing anemia.

(Also Read Cayenne Pepper Oil For Weight Loss)

4 Different Methods To Use These Seeds For Weight Loss

1) First remedy or method to use cumin seeds for weight loss

Take 1 teaspoon, that is, about 5 grams of cumin seeds and put it in a glass of water and keep it covered overnight. Then in the morning heat it on the gas and boil it and when it remains half, then filter it and drink it by sip-by-sip.

cumin

2) Second remedy or method to use cumin seeds for weight loss

Take cumin seeds, black salt, and asafoetida in equal quantity and then roast them at the low flame on a pan. After roasting, make them into powder and store this powder in a glass bottle. Now put 1 to 3 grams of this powder in curd and consume it twice a day in the morning and evening. This powder will also reduce your obesity.

(Also Read Weight Loss Drink | Ginger And Lemon For Weight Loss)

3) Third remedy or method to use cumin seeds for weight loss

In this remedy, take cumin seeds, lemon, and ginger. Lemon and ginger double the weight loss potential of cumin.
In this remedy, boil some other vegetables along with the carrots. Now add ground ginger, cumin, and lemon juice in it. If you eat it at night, it will work to reduce fat throughout the night.

4) Fourth remedy or method to use cumin seeds for weight loss

In this remedy, make a powder of these seeds. Now mix 3 grams of this powder in a glass of water, add a few drops of honey to it and drink it. In this way, the use of these seeds makes your digestive system better and makes you energized. In addition, it increases the body's immunity and accelerates your metabolic rate. Thus in this way, it reduces your weight.

Cumin is beneficial in all kinds of digestive problems. Apart from reducing obesity, it is also beneficial in many diseases. The use of these seeds in this way removes unnecessary fat from every corner of the body. It is a panacea to reduce obesity. By using these seeds in this way, you can lose up-to 10 kg in 20 days and that too very easily.

(Also Read Body Mass Index | BMI Calculator Formula )

Watch video :

Fenugreek Lemon And Honey For Weight Loss

2020-03-05T17:47:00.000+05:30

Friends, in this article you will know how to use fenugreek, lemon, and honey for weight loss. And these ingredients will give you wonderful results in reducing your obesity.

Fenugreek, Lemon And Honey For Weight Loss

fenugreek lemon and honey for weight loss

If you are also worried about your obesity and want to reduce your increased weight in an easy way, then this fenugreek, lemon, and honey weight loss drink is very beneficial for you. This drink helps in losing weight very quickly and easily.

So to know how to make and use this drink, you will have to read this article. If you start drinking this weight loss drink, it will give you results very fast and your obesity will start disappearing.

(Also Read Body Mass Index | BMI Calculator Formula )

Ingredients Needed

To make weight loss drink, you need the following ingredients:

Fenugreek 1 teaspoon

Lemon ½

Honey 1 teaspoon

lemon and honey for weight loss

Method To make Weight Loss Drink

To use these ingredients for weight loss, first of all, take 1½ glass of water in a vessel and heat it.

Then add 1 teaspoon of ground fenugreek seeds (or its powder).

Heat it on a medium flame for 10 to 15 minutes.

When the water remains 1 glass, then remove it from the gas and let it cool down.

When it is lukewarm, add the juice of a half lemon and 1 teaspoon of honey to it.

Now your magical weight loss drink is ready.

(Also Read Cayenne Pepper Oil For Weight Loss )

lemon and honey for weight loss

Method Of Drinking

You should drink it empty stomach in the morning.

This drink will give you wonderful results in reducing your obesity.

If you do regular exercise for at least half an hour 5 days a week, and take proper diet; then this drink will reduce your weight very quickly and easily.

(Also Read Weight Loss Drink | Ginger And Lemon For Weight Loss)

For More Information Watch Video

Weight Loss Drink | Ginger And Lemon For Weight Loss

2020-03-05T12:05:00.000+05:30

Friends, in this article, you will know about the use of ginger and lemon for weight loss drink. This will reduce your weight very fast and that too very easily.

Ginger And Lemon For Weight Loss Drink

ginger and lemon for weight loss

If you are also worried due to your obesity and want to reduce your increased weight without any trouble, then this drink is very beneficial for you.

This drink will help you in losing weight very quickly and easily.

So to know how to make and use this drink, you will have to read this article.

With this magical weight loss drink, you can easily reduce up to 10 kg weight in 10 days.

(Also Read Cayenne Pepper Oil For Weight Loss )

Ingredients Needed To make this Drink

To make this Weight Loss drink, you need the following ingredients:

Ginger (ground) 1 teaspoon

Lemon ½

Honey 1 teaspoon

Water 2 glass

ginger and lemon for weight loss

(Also Read Fenugreek Lemon And Honey For Weight Loss )

How To Use Ginger And Lemon For Weight Loss Drink

To make this drink, first of all, you grind some ginger, put one teaspoon of it in 2 glasses of water and heat it.

When the water remains half of the initial amount i.e. 1 glass, then remove it and sieve it.

Let it cool down.

And when it becomes lukewarm, add the juice of half lemon and 1 teaspoon of honey to it and mix it well.

Your magical weight loss drink is ready.

honey for weight loss

Method Of Drinking

Friends, to have its full benefits, you should consume this drink on an empty stomach in the morning.

With this weight loss drink, if you take a nutritious and balanced diet and do exercise regularly, then this drink will reduce your weight very quickly and easily.

(Also Read Body Mass Index | BMI Calculator Formula )

For More Information Watch Video

Amla And Shikakai Hair Pack Benefits For Hair

2020-03-04T12:19:00.001+05:30

Friends, in this article, you will know about amla and shikakai hair pack benefits for hair. By applying the hair pack in this way, your hair will grow so fast that you will jump with happiness.

amla and shikakai hair pack

Ingredients Needed For The Pack

Amla powder

Shikakai powder

(Also Read Henna Hair Dye Application | How To Apply Henna OnHair )

Method To make Amla And Shikakai Hair Pack

Add 2 teaspoons of shikakai powder and 4 teaspoons of amla powder in a bowl and mix them well.

Now add a little lukewarm water to it and leave it overnight.

Your hair pack is ready to use.

Way To Apply This Hair Pack

Making the hair pack in the night and keeping it for the whole night; you can use it in the morning.

Apply this hair pack on your scalp and hair.

Leave it there for half an hour.

Later wash your head with normal water or you can also use any chemical-free herbal shampoo.

shikakai benefits for hair

(Also Read Henna And Coffee Hair Pack For White Hair )

Benefits of Amla And Shikakai Hair Pack

This Hair Pack is very beneficial for hair and its benefits are:

1) This hair pack nourishes the hair from within.

2) This hair pack helps hair to grow fast.

3) Its regular use stops hair fall.

4) This hair pack brings new shine to lifeless hair.

5) Using this pack regularly darkens your premature white hair.

Friends, by regular application of this pack (i.e.at least two times a week), your hair will become longer and stronger; and your white hair will start becoming natural black.

(Also Read Garlic And Coconut Oil For Hair )

For More Information Watch Video :

Garlic And Coconut Oil For Hair

2020-03-03T11:28:00.001+05:30

Friends, in this article you will know how to make Garlic And Coconut Oil For Hair at home and how to use this oil to get long hair.

garlic for hair

Ingredients Needed

Coconut oil 100 ml

Garlic cloves 10 to 12 (ground)

(Also Read Amla And Shikakai Hair Pack Benefits For Hair )

Method To Make Garlic And Coconut Oil For Hair

To make this hair oil, put 10 to 12 garlic cloves (ground) and coconut oil in a vessel and heat it for 15 minutes on low flame.

After heating for 15 minutes, put off the gas

And let it cool down.

When the oil is cool down, filter it in a clean glass bottle.

Now, your hair oil is ready to use.

(Also Read Henna Hair Dye Application | How To Apply Henna On Hair )

coconut oil for hair

(Also Read Henna And Coffee Hair Pack For White Hair )

Method To Apply Garlic And Coconut Oil For Hair

Apply this oil on your scalp and hair.

And do massage for 15 to 20 minutes.

After the massage, leave it for half an hour.

Later wash your head with a herbal shampoo.

This oil will nourish your hair and helps them to grow longer and stronger.

Friends, for more benefits you can apply this oil 2-3 times a week

(Also Read Papaya Gram Flour Turmeric For Unwanted Hair Removal )

For More Information Watch Video:

Banana For Face | Banana Face Pack

2020-03-02T12:44:00.004+05:30

Halo friends, In this article, you will know about a Banana Face Pack. This pack will make your face young, beautiful, and shiny from its first use.

Banana

Bananas are rich in Carbohydrates, Vitamins (vitamin A, vitamin C, vitamin B-complex), Minerals (iron, phosphorus, calcium, magnesium, zinc, sodium, potassium) fiber, etc. All these nutrients combine to make it a superfood.

And the essential nutrients present in it, make it a wonderful remedy for many skin problems. Its topical application (i.e. application on the skin) makes skin young, glowing, and beautiful.

banana face pack

(Also Read Orange Juice Gram Flour Face Pack For Glowing Skin )

Ingredients Needed

1) Banana

2) Rose Water

Method To Make Banana Face Pack

To make the banana face pack, first of all, you mash one banana and take 3 teaspoons of this in a bowl.

Add 1 teaspoon of rose water to it.

And mix them well and prepare a paste.

Now your pack is ready to use.

rose water

(Also Read Homemade Papaya Lemon Face Pack)

Method To Apply Banana Face Pack

Apply this pack on your face and neck with the help of cotton.

Leave it there for 25 to 30 minutes

Let it dry.

And then wash your face and neck with lukewarm or normal water.

This pack will make your face young, beautiful, and shiny from its first use.

(Also Read Rice Water Face Mask )

For More Information Watch Video:

Rice Water Face Mask

2020-03-02T11:27:00.000+05:30

Halo friends, in this article, you will know about the usage of rice water mask for the face. This mask can make you look young for 10 years and is much more beneficial than many expensive creams.

Rice Water

rice water

The rice water has been used for centuries by women, around the world, due to its beauty benefits.

This is the water that remains after soaking rice or boiling rice. It is very beneficial for the nourishment of the skin, as it contains many vitamins and minerals necessary for the skin.

(Also Read Banana For Face | Banana Face Pack )

How To Make Rice Water

To make this water, firstly, clean and wash 1 cup of rice and put it in a vessel.

Add 3 cups of water to this vessel and keep it covered for 15 to 20 minutes. After 20 minutes, sieve this water in a vessel, and it is ready to use.

Or you can use the water which remains after boiling rice.

rice water mask for face

Ingredients Needed

1) 1 cup of rice water

2) 1 old cloth (or cotton)

(Also Read Orange Juice Gram Flour Face Pack For Glowing Skin )

How To Use Rice Water Mask For Face

To use this mask for face, firstly take a piece of small cotton cloth and make small holes in it for your eyes, nose, and mouth.

Soak this cloth in rice water for 5 to 10 minutes.

After soaking, squeeze it lightly and keep it on your face for 20 to 25 minutes.

Later wash your face with normal water.

This will nourish and tighten the skin of your face.

This mask will remove the wrinkles and fine lines from the skin of your face and the face will look much younger than your age.

(Also Read Homemade Papaya Lemon Face Pack )

Watch video:

Orange Juice Gram Flour Face Pack For Glowing Skin

2020-03-01T14:44:00.000+05:30

Friends, in this article, you will know about an orange juice and gram flour face pack which will make your face fair, clean, and glowing. By this pack, your face will glow overnight.

orange juice face pack

Ingredients Needed For The Pack

Orange juice 6 teaspoons

Gram-flour 3 teaspoons

Rose water 1 teaspoon

(Also Read Rice Water Face Mask )

Method To Make Orange Juice Face Pack

For making this pack, first of all, add 6 teaspoons of orange juice, 3 teaspoons of gram flour and 1 teaspoon of rose water in a bowl and mix them well and prepare a paste of it.

And your pack is now ready to use.

gram flour face pack

(Also Read Homemade Papaya Lemon Face Pack )

Method To Apply

Apply this orange juice face pack on your face and neck.

Keep it there for 15 to 20 minutes.

Let it dry.

After drying, wash your face with normal water.

This face pack cleans your facial scars, brightens your face, and makes your face glowing.

(Also Read Banana For Face | Banana Face Pack)

For More Information Watch video:

Homemade Papaya Lemon Face Pack

2020-02-29T19:58:00.001+05:30

In this article, you will know about Homemade Papaya Lemon Face Pack which will make your face beautiful and young within a few minutes.

papaya for face pack

Ingredients Needed For The Pack

1) Papaya

2) Lemon

(Also Read Rice Water Face Mask )

Method To Make Homemade Papaya Lemon Face Pack

To make this face pack, first of all, take some papaya and mash it well.

Now take 3 teaspoons of this mashed fruit in a bowl.

And mix 1 teaspoon of lemon juice in it and prepare a paste.

Your homemade papaya lemon face pack is ready.

lemon for face pack

(Also Read Orange Juice Gram Flour Face Pack For Glowing Skin )

Method To Apply

Apply this homemade pack to the face and neck with the help of cotton.

Leave it for 25 to 30 minutes and then wash it with water.

After application of this pack, you will notice that your face has become beautiful and young within a few minutes.

(Also Read Banana For Face | Banana Face Pack)

For More Information Watch Video:

Papaya Gram Flour Turmeric For Unwanted Hair Removal

2020-02-28T19:09:00.001+05:30

In this article, you will know about pack made up of Papaya, Gram Flour, Turmeric, Aloe Vera, and Mustard Oil for Unwanted Hair Removal. This pack will remove your unwanted body hair in a few minutes.

papaya gram flour turmeric for unwanted hair removal

Ingredients Needed

Papaya

Gram flour

Turmeric

Aloe Vera gel

Mustard oil

Moisturizer

(Also Read Henna And Coffee Hair Pack For White Hair )

Method To Make Unwanted Hair Removal Pack

First of all, you should cut the papaya, grind it, and make a paste of it.

Now put 1 teaspoon of this paste in a bowl, and add 2 teaspoons of aloe vera gel, 1 teaspoon of mustard oil, ½ a teaspoon of gram flour, and ½ teaspoon of turmeric powder to it.

Mix them well.

A thick paste will be prepared.

Now your hair removal pack is ready.

(Also Read Amla And Shikakai Hair Pack Benefits For Hair )

Method To Apply Unwanted Hair Removal Pack

Now apply this paste at the place where you want to remove your unwanted hair.

Leave this paste on for 25 to 30 minutes and let it dry.

After drying, remove this dry paste by rubbing it in the opposite direction of your hair growth with a clean cotton cloth.

And wash the area with clean water.

Later you can do a light massage with a moisturizer on that area so that your skin doesn't become dry and rough.

Now you will see that this pack has removed your unwanted body hair within a few minutes.

(Also Read Garlic And Coconut Oil For Hair )

For More Information Watch Video:

Henna And Coffee Hair Pack For White Hair

2020-02-28T12:36:00.001+05:30

In this article, you will know about the henna and coffee hair pack which will turn your white hair to natural black permanently.

henna for white hair

Ingredients Needed

henna powder 6 teaspoon

coffee powder 4 teaspoons

water 1½ glass

applicator brush

coconut oil

gloves

( Also Read Garlic And Coconut Oil For Hair )

Method To Make Henna And Coffee Hair Pack For White Hair:

Firstly add 1½ glass of water in a vessel and add 4 teaspoons of coffee powder and heat it.

When 1 glass remains, remove it from the flame and let it cool down.

When it remains lukewarm, add 6 teaspoons of henna powder and mix it well.

Cover it for the whole night.

In the morning, your hair pack is ready and you can apply it on your hair.

henna coffee hair pack for white hair

(Also Read Amla And Shikakai Hair Pack Benefits For Hair )

Method To Apply Henna And Coffee Hair Pack For White Hair:

Before applying this hair pack, put coconut oil on your hairline, ears, and neck. Now put gloves on your hands and apply this mixture with the help of the applicator brush on your hair.

Now apply this pack to your hair by starting from the roots to the tip of the hair. When you apply this pack on all your hair, it will be better if you cover your head with a shower cap.

Keep this pack on your hair for 2 to 3 hours.

Later wash your head with plain water. And if you want to wash your head with a chemical-free herbal shampoo, then keep this pack for at least 4 to 5 hours.

Also, apply some oil after your hair gets dried.

Friends, regular use of this hair pack will turn your white hair to natural black permanently.

(Also Read Henna Hair Dye Application | How To Apply Henna On Hair )

For More Information Watch This Video :

Cayenne Pepper Oil For Weight Loss

2020-02-28T00:37:00.001+05:30

Friends, in this article, you will know about cayenne pepper oil for weight loss, which will help you to lose belly fat very fast.

cayenne pepper for weight loss

Friends, if you are also worried about your increased weight and increased belly fat. And want to reduce your increased fat without any trouble, then this oil is very beneficial for you.

This oil will help you in losing fat from your stomach or any other area from where you want to reduce fat.

This oil will melt your fat very fast and easily; if you apply it just like I will tell you in this article. So, how to make and apply this oil, you have to read this article.

(Also Read 4 Different Ways To Use Cumin Seeds For Weight Loss )

Ingredients needed to make Cayenne Pepper Oil for weight loss:

1) Almond oil 100 ml.
2) Beeswax (wax) 50 ml.
3) Cayenne powder 1 teaspoon

Method to make Cayenne Pepper Oil For Weight Loss:

Friends to make this oil, put all the three ingredients i.e. cayenne pepper, almond oil, and beeswax in a bowl and mix them well.

Now put hot water in another open-mouthed vessel and keep this bowl, containing oil, in this open-mouthed vessel.

Keep this bowl in that hot water vessel for 10 minutes while mixing the ingredients.

After 10 minutes put out the bowl from the hot water vessel and let it cool down. When this oil mixture is cooled down, store it in a container.

(Also Read Weight Loss Drink | Ginger And Lemon For Weight Loss )

Method of application:

Friends, you can now apply this cayenne and almond oil mixture on your stomach or any other area from where you want to reduce fat.

This oil will help you in losing fat from your stomach or any other area from where you want to reduce fat and that too very fast and easily.

Precautions needed while applying this oil:

There are 2 precautions needed while applying this oil: -

1) before applying this oil, check your skin's sensitivity against this oil.

2) apply this oil at least 1 to 2 hours before bathing.

(Also Read Body Mass Index | BMI Calculator Formula )

Watch video on Cayenne Pepper Oil For Weight Loss:

Cinnamon Pineapple Drink For Weight Loss

2020-02-27T13:06:00.001+05:30

In this article, you will know about Cinnamon and Pineapple drink for weight loss.

Cinnamon

It is a commonly used spice and is obtained from the inner bark of trees of genus Cinnamomum like Cinnamomum Verum, Cinnamomum Cassia, etc.

According to many studies, it helps in losing visceral fat, as it improves your metabolism. It also helps to regulate your blood sugar levels.

cinnamon

(Also Read Body Mass Index | BMI Calculator Formula )

Pineapple

It is a fruit of a tropical plant. It grows as a small shrub of 1 to 1.5 meter height. It is rich in fiber and thus improves digestion.

It is rich in many nutrients and enzymes which together boost metabolism. Consuming it in the recommended quantity can help you lose your extra body fat.

Cinnamon And Pineapple For Weight Loss

If you are also worried about your increased weight and want to reduce your increased weight without any trouble, then the drink made up of these two ingredients is very beneficial for you.

This drink helps in losing weight very quickly and easily. So to know how to make and how to use this drink, you will have to read this article.

(Also Read Cinnamon And Bay Leaf Tea Benefits For Weight Loss )

Pineapple

Ingredients Needed To Make Weight Loss Drink:

Pineapple (sliced) 200 grams

Cinnamon 2.5 grams

Lemon juice 1½ teaspoon

Black salt 1 gram

Method To Make Cinnamon And Pineapple Drink For Weight Loss:

First of all, cut the pineapple into slices and put 200 grams of it in a blender.

To this, add 2.5 grams of cinnamon, 1½ teaspoon of lemon juice, and 1 gram of black salt and blend them properly.

Your magical weight loss drink is ready.

How To Drink:

You should consume cinnamon and pineapple drink on an empty stomach in the morning.

With this, if you take a nutritious and balanced diet and do exercise regularly, then this drink will reduce your weight very quickly and easily.

(Also Read 4 Different Ways To Use Cumin Seeds For Weight Loss )

10 Health Benefits Of Winter Cherry | Ashwagandha

2020-02-26T21:17:00.000+05:30

In this article, you will know the 10 health benefits of winter cherry or Ashwagandha and the dosage of this miraculous herb.

Winter Cherry (Ashwagandha)

ashwagandha powder

Winter cherry is a very beneficial herb for health and it is also known as Indian ginseng.

Its root smells like a horse, so it is called ashwagandha.

It is also called Asagandha or Aasandha.

It is easily available in powder, capsule, and tablet form.

(Also read 7 Benefits Of Bahera | Bibhitaki )

10 Health Benefits Of Winter Cherry (Ashwagandha)

Winter cherry is a magnificent herb having many health benefits. Its main 10 benefits are:-

1) It improves digestion and benefits in flatulence, indigestion, etc.

2) Due to its anti-inflammatory properties, it is very beneficial in arthritis and joint pain.

3) This herb is very beneficial in respiratory diseases like asthma.
Its regular intake reduces the frequent attacks in patients suffering from asthma.

4) It also boosts up your immunity and due to which you don’t get easily infected with cough, cold, etc.

5) This herb is also very beneficial in diabetes. Its regular consumption reduces the blood sugar level of diabetic patients.
That is why it is used in almost every ayurvedic medicine for diabetes.

6) Its consumption helps to reduce stress.
And it also improves mood and increases brainpower.

(Also read 8 Benefits Of Harad | Terminalia Chebula )

ashwagandha tablets

7) Its consumption is very beneficial for people suffering from insomnia, as it helps in curing insomnia.

8) It has wonderful anti-aging properties due to which it prevents fine lines and wrinkles to come before time.

9) This herb has many benefits even in children. In children, it increases their brain functioning and boosts their memory.
Its continuous intake helps to increase their height.
And it also increases their physical strength.

10) People who do bodybuilding or who want to increase their weight, this herb can do wonders for them. It helps them to get muscle gain instead of fat.
It increases their weight and it also increases their stamina.

(Also read BMI | Body Mass Index )

The daily dose of Winter Cherry (Ashwagandha):--

In powdered form: 1 to 2 grams of this herb with milk, after mixing sugar candy in it, can be consumed 3 times a day.

In tablet or capsule form: 1 capsule or 1 tablet of this herb with milk, after mixing sugar candy in it, can be consumed twice a day.

(Also read 6 Side Effects Of Fish Oil Capsules | Fish Burps )

Watch the video:-

7 Benefits Of Bahera | Bibhitaki

2020-02-25T17:24:00.001+05:30

Friends, in this article, you will know about the Benefits Of Bahera (Bibhitaki) and its daily dosage.

Bahera (Bibhitaki)

benefits of bahera

Bahera (Bibhitaki) is also called bibhatak. Bibhatak means fear of diseases goes away by eating this.

According to Ayurveda, it pacifies all the three doshas i.e. Vata, Pitta and Kapha. But it has a special effect on Kapha.

It gives strength to the body by nourishing dhatus ras, rakt, maans, etc.

(Also read Fish Oil Capsules 15 Health Benefits | Dosage )

Benefits Of Bahera (Bibhitaki)

1) Its consumption improves digestion.
Problems like flatulence, indigestion, and constipation are cured by its regular consumption.

2) Heat a piece of its fruit on a light flame and suck it in the mouth, it gives immediate relief in problems like cough, cold and sore throat.

bibhitaki benefits

3) The application of oil, made up of its seeds, is very beneficial in bodyache and inflammation.

4) Its consumption reduces the swelling of the respiratory tract and expels the phlegm.

5) Clean the skin of its fruit and dry it in the shade, by sucking a small piece of it for a few days, will benefit in breathing problems such as asthma and in chronic cough.

6) Cut its fruit and peel of its tree, and make a decoction of them.
Drinking it regularly is very beneficial in respiratory diseases like asthma etc.

7) Impotence also gets cured by its daily consumption.

(Also read Indian Gooseberry | 10 Benefits Of Eating Amla )

The daily dose of Bahera (Bibhitaki)

Now the question arises that how much quantity of it should be consumed in a day?

And its answer is, you can take 3 grams of its powder twice a day.

(Also read 10 Benefits Of Winter Cherry | Ashwagandha)

For More Information Watch Video:

8 Benefits Of Harad | Terminalia Chebula

2020-02-25T12:11:00.000+05:30

In this article, you will know the Benefits Of Harad (Terminalia Chebula), how Harad should be consumed according to the season, and its daily dosage.

Harad

benefits of Harad

The scientific name of Harad is Terminalia chebula.

It is also called Haritaki, Abhaya, Pathya, Halil, and Harde.

It is commonly said about it that there is no need for a doctor in the house where Harad is used regualrly.

According to Ayurveda, it has seven types. But its three types are in practice and these are ---

1) small

2) yellow and

3) big

All three are different stages of the same fruit.

(Also read 7 Benefits Of Bahera | Bibhitaki )

8 Benefits Of Harad (Terminalia Chebula)

Terminalia Chebula

According to Ayurveda, Harad (Terminalia Chebula) pacifies all the three doshas - Vata, Pitta, and Kapha.

It is very beneficial for health and its main 8 health benefits are:-

1) Its consumption strengthens the digestive system. It cures many digestive problems like gas, flatulence, indigestion, and constipation.

2) Its consumption cures physical weakness and strengthens the body.

3) It is also very beneficial for the brain and it boosts memory.

4) It greatly benefits in the weakness of eyes and improves eyesight.

5) Heating the Haritaki for a while on a low flame, cooling it, and eating it two to three times a day provides great benefit in respiratory diseases (such as asthma) and cough.

6) It keeps the reproductive system of both men and women healthy.

7) Its consumption is also very beneficial in skin diseases.

8) It is very beneficial in constipation. Consuming Harad or its powder with lukewarm water at night clears the bowels very well in the morning.

Terminalia Chebula

(Also read 10 Benefits Of Winter Cherry | Ashwagandha )

How to take Harad (Terminalia Chebula) in different seasons

It should be consumed according to the season. By consuming like this, it proves to be extremely beneficial for health.

According to the season, its intake is as follows -

In the monsoon (rainy) season, it is consumed with Saindhav lavana (or rock salt),

In the autumn season, it is consumed with Amla (Indian gooseberry) powder,

In the pre-winter season, it is consumed with dried Ginger powder

In the winter season, it is consumed with Pippali (long pepper) powder

In the spring season, it is consumed with Honey,

In the summer season, it is consumed with Jaggery

Harad (Terminalia chebula) Dosage

Now the question arises that how much it should be consumed in a day?

Then its answer is, you can consume 3 grams of it or its powder twice a day.

(Also read Fish Oil Capsules 15 Health Benefits | Dosage )

For More Information Watch video:

DISCLAIMER: THIS ARTICLE IS INTENDED FOR INFORMATIONAL PURPOSES ONLY. ANY INFORMATION ASSOCIATED WITH THIS ARTICLE SHOULD NOT BE CONSIDERED AS A SUBSTITUTE FOR PRESCRIPTION SUGGESTED BY LOCAL HEALTH CARE PROFESSIONALS.

10 Benefits Of Eating Amla | Indian Gooseberry

2020-02-23T19:48:00.001+05:30

In this article, you will know about 10 Benefits Of Eating Amla, which is also called Indian Gooseberry.

Amla (Indian Gooseberry)

benefits of eating amla

Due to its benefits, amla is also called the nectar of the earth.

It is also known as Indian gooseberry.

It is also called Amalaki or Amal.

This is the best natural source of vitamin C.

It contains a good amount of vitamins (such as vitamin B-complex, vitamin A, etc.), minerals (calcium, iron, magnesium, and phosphorus, etc.), fiber, protein, etc.

(Also read 10 Benefits Of Winter Cherry | Ashwagandha )

What are the Benefits Of Eating Amla (Indian gooseberry)

benefits of eating amla powder

According to Ayurveda, there are three doshas, these are --- Vata, Pitta, and Kapha.

Some foods pacify Vata, some foods pacify Pitta and some foods pacify Kapha, but it (Indian gooseberry) calms all the three doshas.

Therefore, it is considered as nectar.

10 Benefits Of Eating Amla

There are many benefits of eating amla (Indian gooseberry), but the main are:--

1) Due to the rich amount of vitamins and minerals in the amla, it increases the power to fight against diseases (i.e. Immunity) so that the person gets fewer diseases like cough, cold.

2) Its consumption improves digestion and is very beneficial for the liver.

3) Due to its anti-aging properties, it prevents aging and wrinkles from coming early.

4) Its consumption is very beneficial for the reproductive system of both women and men.

5) Indian gooseberry is very beneficial for your heart and it strengthens the muscles of the heart.

6) It is also very good for the eyes and is beneficial in the diseases of the eyes.

7) Indian gooseberry is very beneficial for hair. Its consumption, as well as application, helps a lot in keeping hair healthy. Applying it on the roots of hair helps in hair growth and removes dandruff. The problem of hair loss and premature graying of hair can be fixed by applying it.

(Also read Fish Oil Capsules 15 Health Benefits | Dosage)

benefits of eating amla murabba

8) Indian gooseberry's consumption boosts brainpower.

9) Its consumption and as well as the application is very beneficial for the skin. It repairs the skin's damaged cells and increases the fairness of skin. It helps in the healing of pimples as well.

10) Its consumption also keeps the urinary system healthy.

(Also read 8 Benefits Of Harad | Terminalia Chebula )

How much amla should be taken in a day

Amla Juice: After extracting its juice, you can take 10 ml -10 ml twice a day.

In Powdered form: In powdered form, it can be taken 3gm-3 gm twice a day.

Amla Tablet or Murabba: It is also available in the form of tablets and murabba. In the form of tablets and murabba (marmalade), it can be taken 1 tablet (or 1 murabba) twice a day.

(Also read 6 Side Effects Of Fish OilCapsules | Fish Burps )

Watch video on Benefits Of Eating Amla:

Disclaimer: This article is intended for informational purposes only. any information associated with this article should not be considered as a substitute for prescription suggested by local health care professionals.

Cinnamon And Bay Leaf Tea Benefits For Weight Loss

2020-02-21T17:38:00.001+05:30

In this article, you will know about Cinnamon and Bay Leaf Tea Benefits for weight loss.

cinnamon and bay leaf lea benefits

Cinnamon

It is a commonly used spice and is obtained from the inner bark of trees of genus Cinnamomum like Cinnamomum Verum, Cinnamomum Cassia, etc.

According to many studies, it helps in losing visceral fat, as it improves your metabolism. It also helps to regulate your blood sugar levels.

Bay Leaf

It is an aromatic leaf and is commonly used in cooking. This leaf contains vitamins (like vitamin C, vitamin A, and vitamin B-complex) and minerals (like magnesium, calcium, iron, etc.). It also contains essential oils like eucalyptol, lauric acid, linalool, methyl eugenol, etc.

Consumption of these leaves improves digestion and it also helps to treat digestive disorders like constipation, flatulence, acidity, etc. It also helps in losing weight by improving metabolism.

Cinnamon And Bay Leaf For Weight Loss

The tea made up of these two ingredients benefits a lot in weight loss. If you start drinking this tea, you can lose weight very easily.

(Also Read 4 different ways to use cumin seeds for weight loss)

cinnamon and bay leaf tea benefits

(Also Read Body Mass Index, BMI Calculator formula )

Ingredients For Making Weight Loss Tea:

Water 1 liter

Bay leaf 6

Cinnamon 2 pieces (sticks)

Method of Making Cinnamon and Bay Leaf Tea:

Firstly, put 1 liter of water in a vessel and heat it.

When the water starts boiling, add 6 bay leaf and 2 pieces (sticks) of cinnamon in it.

Heat it until the water remains half a liter.

When the water remains half a liter, take it off the gas.

Let it cool down, filter it, and put it in a glass bottle.

How to Drink Cinnamon and Bay Leaf Tea:

Now have this drink 2 to 3 times a day. Firstly, in the morning on an empty stomach and later, in the day after eating your meal. You should have this weight loss drink 3 times a week or on an alternate day, it will be of great benefit.

If you take a nutritious and balanced diet and do light exercise, then this tea will reduce your weight very quickly and easily.

(Also Read fenugreek, lemon, and honey for weight loss )

For More Information Watch video:

Henna Hair Dye Application | How To Apply Henna On Hair

2020-02-21T16:28:00.005+05:30

In this article, you will know about How To Apply Henna On Hair.

henna hair dye application

Ingredients Needed:

1 bowl

10 teaspoon henna powder

8 to 10 teaspoon lukewarm water

Coconut oil

Gloves

Applicator brush

(Also Read Garlic And Coconut Oil For Hair )

How To Apply Henna On Hair:

First of all, add 10 teaspoons of henna powder and 8 to 10 teaspoons lukewarm water in a bowl (try to use an iron bowl ) and mix them well.

A thick and smooth paste will be prepared.

henna hair dye application

(Also Read Papaya Gram Flour Turmeric For Unwanted Hair Removal )

Leave this paste for 10 to 12 hours, so that it can improve its ability to color your hair.

If you don’t want to color your hair, you can apply this paste immediately after you prepare it.

Before applying this paste, you should apply coconut oil on your hairline, ears, and neck so that they don’t get color from the paste.

Now put gloves on your hands and apply this paste with the help of applicator brush on your hair.

Apply it from the root to the tip of your hair.

When all of your hair is covered with the paste, then it would be better to cover your head with something like a shower cap.

Keep this paste on your hair for 2 to 3 hours and then wash your head with simple water or you can use any chemical-free herbal shampoo for washing your head.

In this way, if you apply henna on hair, your hair will get full benefits of this hair dye and your hairline, ears, and neck will not get color from the hair dye.

(Also Read Henna And Coffee Hair Pack For White Hair )

For More Information Watch This Video:

DISCLAIMER: THIS ARTICLE IS INTENDED FOR INFORMATIONAL PURPOSES ONLY. ANY INFORMATION ASSOCIATED WITH THIS ARTICLE SHOULD NOT BE CONSIDERED AS A SUBSTITUTE FOR PRESCRIPTION SUGGESTED BY LOCAL HEALTH CARE PROFESSIONALS.

6 Side Effects Of Fish Oil Capsules | Fish Burps

2020-02-16T17:06:00.000+05:30

In this article, you will know about the side effects of fish oil (or its capsules), fish burps, and the ways to avoid these side effects of fish oil.

Fish Oil

fish oil side effects

Fish oil is a rich source of omega 3 fatty acids and it also contains vitamins, minerals in good quantity. Vegetarians can eat fish oil capsules so that they can also get their benefits. These capsules are generally made up of tissues of fishes like cod, sardines, salmon, tuna, mackerel, bluefish, etc. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the main omega 3 fatty acids present in this oil.

Fish Oil Benefits

This oil is very beneficial for health like it protects from cardiovascular diseases, lowers cholesterol and triglyceride levels, keep blood pressure in control, boost up immunity, protects from cancer, helpful in weight reduction improves eyesight, improves concentration, promotes smooth and healthy pregnancy, beneficial for skin and hairs, etc.

(Also read Indian Gooseberry | 10 Benefits Of Eating Amla )

What are Fish Burps and other Side Effects Of Fish Oil Capsules

Fish oil is very beneficial for health but it has some side effects too. These side effects are:--

1) Circulatory system

Some studies have shown that a very high dose of this oil can decrease the blood’s natural ability to clot, which can cause some serious problems like bleeding from the nose, hemorrhagic stroke, etc. The daily dose of this oil without the side effects of overdosage is 3000 mg.

2) Allergy

In some people, it can cause allergy-like skin rashes, etc.

If this type of allergic reaction occurs then you should consult your doctor.

3) Digestive system

Consuming this oil in more than the recommended dose (3000 mg) can cause some side effects on the digestive system like nausea, belching, diarrhea, etc.

( Also read 8 Benefits Of Harad | Terminalia Chebula )

4) Patients with bleeding disorders

Patients with bleeding disorders should take fish oil only after consulting their doctor, as it can increase bleeding risk in them.

5) Fish-Burps

fish oil side effects

Fish oil is very good for health in a limited dose, but in some people after consuming the liquid or capsules of this oil can cause a bad taste, burning sensation, burping, fishy breath, etc. These symptoms are collectively called fish-burps and are the topmost reason that people stop taking this oil.

6) Drug interaction

This oil can interact with certain medicines like beta-blockers (like Atenolol, Propanolol), contraceptive pills (estrogen), blood-thinning medicines, etc.
So persons taking such medicines should consult their doctor first.

(Also read Sprouts | how to make sprouts at home )

How to avoid Fish Burps and other Side Effects Of Fish Oil

1) Tips to avoid Fish Burps

There are few tips to avoid fish burps like
a) Taking these fish supplements (oil or capsule) in between your meal (i.e. eating your half meal first, then take your supplement and then eat your remaining meal),
b) or taking this oil just before sleeping,
c) or taking enteric-coated fish oil pills.

These can decrease the chances of fish-burps up-to 10 to 20% only.

2) To avoid drug interactions

If you are on any medicine and to avoid drug interactions with this oil, you should consult your doctor first rather than start taking this supplement by yourself.

3) To avoid the other Side Effects Of Fish Oil

To avoid the other side effects of fish oil you should consume its recommended dose. It is rich in omega 3 fatty acids. Thus, the dose of this oil is decided on the basis of omega 3 fatty acids. If you want to know the daily dose of omega 3 fatty acids, then its 1000 mg. You can get this amount of omega 3 fatty acids from its 3 capsules (as 1 capsule provides 300 mg of omega 3 fatty acids).

So, you should consume 1 to 3 capsules (1000 mg to 3000 mg) in a day, so that you can get its full benefits without the side effects of high dosage.

(Also read Fish Oil Capsules 15 Health Benefits | Dosage )

Watch video on Side Effects Of Fish Oil Capsules and Fish Burps :

Disclaimer: This article is intended for informational purposes only. Any information associated with this article should not be considered as a substitute for prescription suggested by local health care professionals. Readers are subjected to use this information on their own risk. The writer doesn’t take any responsibility for any individual’s harm /side effects or any health-related problem caused due to the use of his content as everyone has different body nature and body type.

Fish Oil Capsules 15 Health Benefits | Dosage

2020-02-16T14:32:00.001+05:30

In this article, you will know about 15 fish oil capsules health benefits and fish oil dosage.

Fish Oil Capsules

fish oil benefits

Usually, many people consume fish, but there are many vegetarians who don’t eat fish. It contains many medicinal properties. It is a rich source of omega 3 fatty acids and it also contains vitamins, minerals in good quantity.

Vegetarians can eat fish oil capsules so that they can also get their benefits. These capsules are generally made up of tissues of fishes like cod, sardines, salmon, tuna, mackerel, bluefish, etc.

This oil is a rich source of omega 3 fatty acids. DHA (DOCOSAHEXAENOIC ACID) and EPA (EICOSAPENTAENOIC ACID) are main the omega 3 fatty acids present in it.

(Also read 6 Side Effects Of Fish Oil Capsules | Fish Burps )

Fish Oil Benefits

1) Fish oil benefits in cardiovascular health

Its consumption protects from cardiovascular diseases. It improves heart health. It also reduces the risk of hardening of arteries (atherosclerosis) and prevents the blockage in the coronary (heart) arteries.

2) Lowers cholesterol and triglyceride levels

It lowers bad cholesterol and improves the good cholesterol levels in the blood. It also lowers the triglyceride levels in the blood.

3) Keeps blood pressure in control

Omega 3 fatty acids EPA and DHA present in this oil makes smooth blood flow through the arteries and hence keeps blood pressure in control.

4) Beneficial for bones health

Fish oil is very beneficial for bones. This oil increases the concentration of minerals present in the bones and thus increases the bone density. It also maintains the concentration of minerals present in tissues around the bones, which in turn gives strength to the bones.

Its regular consumption prevents from bone-related diseases like osteoporosis and it improves the symptoms of pain and morning stiffness associated with rheumatoid arthritis.

( Also read 8 Benefits Of Harad | Terminalia Chebula )

5) Boosts up your immunity

Vitamins and minerals along with omega 3 fatty acids are present in a good amount in fish oil, these boost up your immunity (body’s internal power to fight diseases). Due to this your chances of getting sick by cold, cough, flu, etc. decreases.

6) Beneficial for diabetes (type-2) patients

It is very beneficial for patients suffering from diabetes (type-2). Its consumption decreases the insulin resistance in their body, due to which their blood sugar levels remain under control even by a small dose of medicine.

7) Protects from cancer

Due to the presence of many antioxidants along with omega 3 fatty acids in fish oil, it protects from cancer. It mainly protects from breast, endometrial, and colon cancer.

8) Helpful in weight reduction

If you want to reduce your extra weight; then start consuming fish oil along with regular exercise and a balanced diet, you will definitely reduce your weight in a short period of time. Because consuming this oil will boosts up your metabolism; and omega 3 fatty acids (EPA and DHA) present in it are helpful in eliminating extra body fat.

fish oil benefits

(Also read 3 Side effects of eating mushroom )

9) Beneficial in pregnancy

Fish oil consumption during pregnancy promotes smooth and healthy pregnancy by reducing the chances of many complications associated with pregnancy like premature delivery, etc. Its consumption promotes the proper development of the fetus. DHA present in it is very helpful in the development of skin, eyes, and brain of the fetus.

This has been proved in many studies that its consumption can reduce the risk of repeated miscarriages.

10) Beneficial for eyesight

A good amount of omega 3 fatty acids present in this oil is very beneficial for eyesight. Its consumption gives protection from many eye-related disorders.

Its consumption also helps to avoid macular degeneration (an age-related disorder of the eye).

11) Beneficial for brain health

Fish oil is very beneficial for your brain. Its consumption improves your concentration and also improves the cognitive functioning of your brain.

Its regular consumption also prevents Alzheimer, schizophrenia-like mental disorders, and keeps your brain healthy.

12) Improves chances of conception

Its regular consumption improves your fertility. Especially it increases the chances of conception in females.

13) Beneficial for people suffering from ADHD

Many studies have established that its consumption is very beneficial for people suffering from ADHD (attention deficit hyperactivity disorder). It improves the symptoms of ADHD like poor concentration, hyperactivity, etc.

14) Beneficial for skin

Its consumption improves collagen production in your body, thereby decreasing wrinkle formation and making your skin look healthy and young.

Its regular consumption helps to treat many skin-related disorders like acne, psoriasis, eczema, etc.

15) Beneficial for hairs

Presence of good quantity of omega 3 fatty acids in this oil makes your hairs strong and healthy from inside and stimulates their proper growth.

(Also read Indian Gooseberry | 10 Benefits Of Eating Amla)

Fish Oil Dosage

This oil is rich in omega 3 fatty acids. Hence, the fish oil dosage is decided on the basis of omega 3 fatty acids. If you want to know the daily dose of omega 3 fatty acids, then it is 1000 mg. You can get this amount of omega 3 fatty acids from 3 fish oil capsules (as 1 capsule provides 300 mg of omega 3 fatty acids).

Therefore, you should consume 1 to 3 of these capsules in a day, so that you can get full benefits of this oil without its side effects of high dosage.

(Also read Sprouts | how to make sprouts at home )

For more information watch video :

Sprouts | How To Make Sprouts At Home

2020-02-09T13:56:00.003+05:30

In this article, you will know about How To Make Sprouts At Home of available food items like black gram, moong dal, soybean, garbanzo beans, kidney beans, etc.

Sprouts

sprouts

Friends black gram, moong dal, fenugreek, Brussels, wheat, peas, kidney beans, soybean, peas, alfa alfa, split peas, garbanzo beans, etc. are used as sprouts.

Sprouts contain nutrients such as vitamin E, iron, potassium, protein, zinc, vitamin B-complex, copper, magnesium, phytochemicals, bioflavonoids, etc. and that too in a more concentrated form; and these nutrients have more bioavailability.

In addition to these nutrients, there are also plenty of enzymes present in them which are very beneficial for your health.

(Also read 3 Side effects of eating mushroom )

how to make sprouts

How To Make Sprouts At Home

First of all, you wash the food you want to sprout, wash it thoroughly, and put it in a big vessel. Pour almost twice as much water as the food item in the vessel.

Cover this vessel with a lattice or cotton cloth. And keep it at room temperature for 6 to 12 hours.

After that, remove the water from this vessel by filtering it out of the lattice/cotton cloth. After removing the old water, add fresh water again in this vessel and wash the germinating food item and remove the water.

Now again cover this vessel with a cotton cloth and keep it for 24 hours.

(Also read Fish Oil Capsules 15 Health Benefits | Dosage )

sprouts

Now small sprouts will come out of it. Wash it with clean water again and take out water and keep it covered for 24 hours. Now you can consume it.

If some people want to sprout it more then they can do so. They can keep it for 2 days.

By this time, large sprouts come out of the food item. Now you can consume it and take full advantage of sprouted food.

You can keep the remaining sprouted food in the fridge and eat it in 3 to 4 days.

Sprouts contain living enzymes and some bacteria. That's why these have been associated with bacterial foodborne illnesses like salmonella etc. In order to avoid these infections, wash food items to be sprouted properly.

Also while storing sprouts keep your hands and jar clean.

(Also read 6 Side Effects Of Fish Oil Capsules | Fish Burps )

FOR MORE INFORMATION WATCH THIS VIDEO:

DISCLAIMER: THIS ARTICLE IS INTENDED FOR INFORMATIONAL PURPOSE ONLY. ANY INFORMATION ASSOCIATED WITH THIS ARTICLE SHOULD NOT BE CONSIDERED AS A SUBSTITUTE FOR PRESCRIPTION SUGGESTED BY LOCAL HEALTH CARE PROFESSIONALS.

3 Side Effects Of Eating Mushroom

2019-03-10T15:04:00.002+05:30

Friends, in this article, you will know about 3 main Side Effects Of Eating Mushroom.

side effects of eating mushroom

Mushroom

There are about 14000 species of mushrooms in the world. Only 10 % of these are edible and nutritious. These edible species have their own benefits.

Species like buttons and portobellos are the most common types, that we eat. The edible mushrooms like Buttons and Portobellos are rich in vitamins ( vitamin C, vitamin D, vitamin B-complex ), minerals ( copper, iron, selenium, etc. ) proteins, carbohydrates, and fiber.

Their consumption has many health benefits as it aids in weight loss, helps to boost immunity, helps to treat anemia, helps to control blood pressure, reduces age-related wrinkles and fine lines, prevents from prostate and breast cancer, etc.

There are about 80 species of mushrooms that are poisonous (eg. Fly Agaric, Autumn Skullcaps, Deadly Dapperlings, Deathcaps, etc.). And eating any one of these can make you sick and few can kill you.

(Also read Best way of drinking water )

3 Side Effects Of Eating Mushroom

The non-edible forms like Autumn Skullcaps, Deadly Dapperlings, etc. can make you unwell and even can put your life in danger if you consume them.

Even the edible forms can also cause some side effects. The 3 main Side Effects Of Eating Mushroom (which are edible) are:--

1) Stomach problems

In some people, these can cause stomach problems (like diarrhea, vomiting, cramps, etc.)

2) Dizziness

When consumed in high dose, these can cause dizziness in some people.

3) Allergy

Mushrooms are known to boost up immunity. But in some people, they can also cause skin allergies (like skin rashes, skin irritations, etc.).

(Also read 11 Black pepper health benefits )

(Also read 3 Side effects of eating oats )