Back to Health Chiropractic

New Fitness Facility Opens with Amazing Offer

2011-09-22T07:19:00.000-04:00

Brandywine CrossFit, co-owned by John Wilkins & Chris Lindquist, is located at 276 Dilworthtown Road, West Chester, Pa 19382. That is just off of Route 202 behind the WaWa and across from the Giant shopping center. Check it out here on the map. "CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units,

More About Sunscreens....Advertising Rules, Cancer and "Best & Worst" List

2011-07-07T16:04:00.003-04:00

The federal Food and Drug Administration’s new sunscreen rules seem likely to do away with the worst hype in ads and on labels. The agency has barred the claims “waterproof,” “sweatproof” and “sunblock,” boasts that were never achievable. The FDA has, for the first time, set a minimum performance standard for sunscreens that use the term “broad spectrum” to denote that they provide a measure of

Pesticides in Your Produce

2011-07-07T10:58:00.008-04:00

Everybody knows that you should eat your fruits and vegetables. But do you also know which ones could contain dangerous levels of pesticides? The health benefits of a diet rich in fruits and vegetables far outweigh the risks of pesticide exposure. Use EWG's (Environmental Working Group)Shopper's Guide to Pesticides (a download from our weekly newsletter) to reduce your exposures as much as

Chiropractic Found to be Cost-Effectiove....Again!

2011-06-21T07:14:00.001-04:00

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Can Your Sunscreen Give You Cancer?

2011-06-14T07:21:00.001-04:00

Sunscreens prevent sunburns, but beyond that simple fact surprisingly little is known about the safety and efficacy of these ubiquitous creams and sprays. FDA’s failure to finalize its 1978 sunscreen safety standards both epitomizes and perpetuates this state of confusion. EWG’s review of the latest research unearthed troubling facts that might tempt you to give up on sunscreens altogether

What’s the deal with all these Laser Back Surgery Ads on the Internet?

2011-06-05T07:15:00.004-04:00

If you have wondered about the new technology in back pain treatment. Read this below and check out the link to the Bloomberg business article. @font-face { font-family: "Calibri"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 10pt; line-height: 115%; font-size: 11pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited,

Everyday Pollution Solutions

2011-05-10T06:47:00.002-04:00

Your Guide to Going Green 1 Use cast iron pans instead of nonstick. Read about Teflon health concerns. 2 To avoid chemicals leaching into food, go easy on processed, canned or fast foods and never microwave plastic. Read about Bisphenol A, a toxic food-can lining ingredient associated with birth defects. 3 Buy organic, or eat vegetables and fruit from the "Clean 15" list. Find out

Paleo Diet Food Pyramid

2011-04-22T10:27:00.001-04:00

Adventure Race for Cancer

2011-04-08T11:00:00.000-04:00

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Welcome to Back to Health Chiropractic

2011-03-09T16:07:00.000-05:00

Drug-Related Poisonings Flood Emergency Rooms across America

2011-03-08T16:41:00.000-05:00

"Some 700,000 Americans are taken to the hospital each year after ingesting drugs, both legal and illegal, a new study reports. And the care costs nearly $1.4 billion in emergency room charges alone." (NY Times Online March 3, 2011) Wow! I am always looking for info regarding health care spending. This article in the New York Times caught my eye. Go to the NY Times Online by clicking the title

Find Your Favorite Caffeine Drink

2011-03-06T20:32:00.007-05:00

Is it time for your child to start exercising...Mayo Clinic says YES!

2011-02-25T14:35:00.000-05:00

Strength & Fitness training for kids is not about pumping iron or how much you can bench. Today's young athletes can enjoy greater success if they are instructed in proper movement patterns and the acquisition of speed, agility and quickness. Let's not forget about Power. Improving a child's Power is all about their athletic ability. Parents generally do not understand what personal training for

5 Triathlon Training Mistakes

2011-02-15T21:48:00.000-05:00

Check out this article to find out about common triathlon training mistakes.

2010-08-17T12:57:00.000-04:00

Antibiotics on the verge of becoming completely useless by Jonathan Benson(NaturalNews) The journal Lancet Infectious Diseases recently published a sobering piece about how antibiotics are becoming wholly ineffective as treatments for infection. According to the report, even the most powerful antibiotics available are largely inadequate at tackling the emerging forms of new and powerful "

THIS Asthma Solution Costs No Money...

2010-07-14T17:02:00.004-04:00

Courtesy: www.mercola.comAsthmatic children with low blood vitamin D levels may have a greater risk of suffering severe asthma attacks.A study followed more than 1,000 children with asthma for four years, and found those with vitamin-D insufficiency at the outset were more likely to have an asthma attack that required a trip to the hospital.Reuters reports:“When the researchers considered other

Is There Cancer in Your Food?

2010-05-12T14:48:00.004-04:00

Presidential Cancer Advisors Find Courage to Warn About Environmental Risks of Cancer ChemicalsWhen a government panel of experts finds the courage to tell the truth about cancer, it's an event so rare that it becomes newsworthy. Late last week, a report from the President's Cancer Panel (PCP) broke ranks with the sick-care cancer establishment and dared to say something that natural health

Who is a ToughMudder?

2010-05-03T16:39:00.000-04:00

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Neuroplasticity

2010-04-28T14:39:00.004-04:00

This term refers to the discovery in recent years that the brain is actually malleable throughout the lifespan and we have the ability to grow new neural connections.This has tremendous implications for our mental health and anything that has to do with human training, both hopeful and detrimental.The research is becoming more and more clear but has been finding that the brain is not static and

Swine Flu Pandemic a Fraud

2010-04-22T13:43:00.003-04:00

The original article, released by a German Magazine Der Spiegel and re-released by Digital Journal describes a detailed account of the happenings of the development of the swine flu pandemic and the following vaccination hysteria.The Opening Paragraph from Der SpiegelSwine flu kept the world in suspense for almost a year. A massive vaccination campaign was mounted to put a stop to the anticipated

This Diet Is So Easy, Even You Can Do It

2010-04-15T12:40:00.006-04:00

Have you ever heard of an overweight caveman?Exactly.I first wanted to put together a post about healthy snacking after looking at a Good Housekeeping The Best 100 Calorie Snacks article. Within this very popular magazine article you will find many apparent good ideas for eating healthy. But a closer inspection left me feeling disgusted at the recommendations. So I changed my focus to something

That Something

2010-04-07T13:54:00.003-04:00

The post this week is to direct you towards one of the most famous chiropractic stories, "That Something".The story of "That Something," it would seem, is thought to be intended to be an autobiographical sketch from the developer of chiropractic, BJ Palmer, and how he achieved success in his life .How much of it is true and how much is part of the author's fertile imagination is unknown,

Elimating Diabetes With Diet and Exercise

2010-03-31T09:57:00.004-04:00

October of last a year the Los Angeles Times ran an article highlighting the cases of five people who have successfully cut out the use of insulin and other diabetes drugs through improvements in their diet and exercise habits.The article includes 5 brief descriptions of the featured patients including: name, age, occupation, brief history of the symptoms, what they did to heal and their words of

Improve Your Quality of Life by 60%

2010-03-24T14:56:00.003-04:00

Improving your quality of life is a very admirable goal!In fact it's very simple.A study from the American Journal of Medicine revealed that simply walking 3 times a week decreased the prevalence of dieing from heart disease by 60 percent.As little as 30 minutes of aerobic exercise three times per week can reduce the risk of early heart-disease-related death by 60 percent, according to a study

Worried About Your Cholesterol?

2010-03-17T18:49:00.006-04:00

Have you ever felt under attack from messages from commercials, companies, and doctors.In fact, the title of this post sounds like a TV commercial... You are informed that high levels of bad cholesterol are the ticket to an early grave and must be brought down. Some researchers have even suggested—half-jokingly—that the medications should be put in the water supply, like fluoride for teeth. Used