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    <title>The Big Boys Curry Book - Daily Recipe</title>
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    <pubDate>Sun, 12 Feb 2012 08:15:16 +0000</pubDate>
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    <author>ashley@zf4.biz (Ashley Kitson)</author>
    <dc:creator>Ashley Kitson</dc:creator>
    
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      <title>Meen Curry - Keralan Fish Curry</title>
      <description><![CDATA[<p>This is a typical Keralan curry suitable for any large variety of white fish such as cod. Try this with a [rcp bbcb=1]Green Vegetable Fry[/rcp],some crusty bread and a nice bottle of Beaujolais Villages. The recipe is for 4 people.</p> ... Your daily recipe from the BBCB]]></description>
      <pubDate>Sun, 12 Feb 2012 08:15:16 +0000</pubDate>
      <link>http://feedproxy.google.com/~r/BBCBDailyRecipe/~3/tmFWHzcILVs/Meen+Curry+-+Keralan+Fish+Curry</link>
      <guid isPermaLink="false">http://bbcb.co.uk/recipe/Meen+Curry+-+Keralan+Fish+Curry</guid>
      <author>ashley@zf4.biz (Ashley Kitson)</author>
      <dc:creator>Ashley Kitson</dc:creator>
      <content:encoded><![CDATA[<h1>Your daily recipe from the <a href="http://bbcb.co.uk">BBCB</a></h1><h2>Description</h2><p>This is a typical Keralan curry suitable for any large variety of white fish such as cod. Try this with a <a  href="http://bbcb.co.uk/recipe/Green+Vegetable+Fry">Green Vegetable Fry</a>,some crusty bread and a nice bottle of Beaujolais Villages. The recipe is for 4 people.</p><h2>Ingredients</h2><ul><li>750g large structured white fish</li><li>1 Coconut (or 400g tin coconut milk)</li><li>1 medium onion</li><li>2 cm piece fresh ginger</li><li>5 cloves fresh garlic</li><li>5 green chillies</li><li>3 medium potatoes</li><li>1/2 tsp. turmeric</li><li>2 tsp. vinegar</li><li>1 tbsp. chopped coriander leaf</li><li>Vegetable oil</li><li>Salt to taste.</li></ul><h2>Method</h2><ol><li>Clean, skin and cut fish into large chunks</li><li>Make coconut milk. Make three pressings reserving each separately so that you have a very thick, medium thick and a thin extract. If using tinned milk, separate the thickest part away and let down half of the remaining milk with 1/2 the quantity of water to again have three consistencies of milk.</li><li>Chop all the vegetables finely. Peel and chop potatoes.</li><li>Heat some oil in wok and fry onions until light brown. Add turmeric, chillies, garlic, ginger and salt. Fry for a further 2 minutes.</li><li>Add potatoes and fry until lightly golden.</li><li>Add thinnest of coconut milk, cover and simmer until potato almost done. Make sure that pan does not dry out by adding a splash of water if necessary.</li><li>Add medium thick coconut milk and your fish. Simmer uncovered until fish is cooked.</li><li>Add thickest coconut milk and simmer for a minute.</li><li>Consistency should be a little runny, plenty of sauce. If too thick add a little water and heat through. Add vinegar and coriander, mix and serve.</li></ol><p>Visit The Big Boys Curry Book at <a href="http://bbcb.co.uk">http://bbcb.co.uk</a></p>
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