Want to add a little passion to your relationship?

Or if there are tensions, want to calm things down to help you sort things out?

Or maybe your sweetheart is suffering with a cold or flu and feeling miserable. Many of our oils will strengthen the immune system without chemicals and toxins.

IN SUMMARY, you and your Valentine will feel great, confident and even sexy!

For example, Lavendar:

• Calms the mind and body- great in these times of stress- with a refreshing, relaxing scent that provides balancing properties.
• For deep calming, try it on the bottoms of your feet or the back of your neck.
• Also soothe and cleanse minor burns, cuts and skin irritations.
• Or to help improve sleep, rub a drop on your palm and smooth it over your pillow

Though less well known, try Ylang Ylang:

• Inspires passion
• Has been known to boost desire and enhance closeness
• has a fresh, floral scent

With hundreds of oils to choose from, there’s one that’s perfect for you. And I’ll be happy to help you determine which essential oil is best. I use “Muscle Testing” as well as a detailed Reference Guide for Using Essential Oils.

Order your Valentine gift now so you get it in time. CLICK HERE! Or email me at MRisa@BeyondBodyMindSpirit.com.

Let’s talk!
BTW: When nothing but the best will do, give the “YSL” of essential oils, Young Living. Their formulations are based on the wisdom of ancient traditions and the best of modern science. This ensures you get the result promised. And that’s why we offer them. CLICK HERE to hear the incredible benefits these essential oils offer you.

Related posts:

1. Beat the Winter Blues: A Valentine Special
2. The Art of Being Attractive! Passionate World Radio Airs Tonight at 9:35 PM EST
3. What is Wisdom? Great Answers from Greats

To move forward in life, you’ve sought love. But as illustrated across our country by high divorce rates, especially in second marriages which are close to 80%, prescription social drug use and alcohol, most of us are experiencing emptiness and pain.

Yet love has been a universal, basic need for every human being since time immemorial. It is as vital to our well being as is air, water, and food.

So what’s wrong? Our traditional definition of love is conditional, meaning if I do and say the right things, I receive your love but if not, you withdraw it. We all know the pain this causes. Instead, we’d like to introduce you to the most satisfying, long lasting, authentic love ever.  Really.

You’ve also probably attended seminars, read several books, subscribed to positive daily affirmations, and maybe tried a retreat.  Are you READY for a program that puts it all together? That may sound like a no brainer.  And we agree.  We need ALL the pieces to the puzzle to enjoy success.  Because, as a teacher once reminded me, “you can’t be half pregnant and give birth!”

We also know that having ALL the pieces isn’t enough. From the hundreds of clients we’ve helped, you need time to practice applying it to your life to see what works and what doesn’t.  You need to become more adapt at using the many tools necessary to create a new life and receive accurate feedback and guidance versus the Inner Critic that “crashes and burns” your progress with negativity.

So for you to move forward in life, without fears or insecurities, you need to silence your Inner Critic. Your Inner Critic that feeds off all those negative stories running through your head from your childhood, emotional wounds, and painful memories. Your Inner Critic that runs a silent tape in your subconscious and greatly affects your thoughts, emotions, and actions, and how you perceive life.

What also holds people back from their full potential and achieving their dreams is simply a lack of intense, dedicated and committed focus. It’s only when you give something your all and attack with laser beam, unwavering precision, the “impossible” becomes reality.  Nothing but total dedication will result in success. But if you’re like me, too often you start out strong only for your excitement to fizzle as it’s taken over by doubt, fear and the old negative habits of the Inner Critic.

So it’s time.  It’s time to be great.  We are all called to greatness. To be a hero of some capacity. Whether your hero role is big or small, it is yours to discover, to fulfill and to enjoy.

That’s what’s here for you.

Our focal point is to free you from your old tapes by identifying and transforming energy.  Luisa, who is a master healer, has been helping people for over two decades open and heal the past in order to be free to manifest a more meaningful, fulfilling new life.

Included in our 30 Day “MORE” Self Care Program:

• You will have a private session with Luisa to release and heal.
• Together, you and I will develop your own Self Care Formula, tweaking it as we need to over 30 days.
• As a group, we’ll meet weekly to raise your vibration with movement and sound.
• Plus, you’ll deepen your connection to the reservoir of healing energy buried inside your core through breath.

In summary, you’ll begin a regenerating effect that spreads a healing reaction throughout your body, mind and spirit.

Your first step to initiate your awesome healing transformation is to accept the possibility that you were born with the all-natural god given power to heal.  Once this idea is accepted, you will officially begin the journey of healing.

Are you ready?

We begin February 9 and continue for the next 30 days.
Dates: February 9^th – March 8^th, with group meetings on the 9^th, 16^th, 23^nd, March 1^st, and 8th
Time: 6-7:30 PM (Note: 6-8 PM on February 9^th ONLY)
Location: 10 Park Avenue, corner of Park and 34^th Street
Price: $147 (or if you prefer, just 4 weekly payments of $40)
(Including an after class “tasting” of healthy, healing foods.)

Space is limited to only 8 people.

I can be reached at 212 889-4986 or Mrisa@BeyondBodyMindSpirit.com. Let’s talk today and make miracles happen!

“Enjoy Healthy” with results that last a lifetime,
Michele

Michele Risa

P.S. People tell me that their main obstacle to their own self-improvement isn’t knowing what they need to do. They already know what to do and often how to do it. The real problem they have are the difficulties in getting started and finishing. Here’s the solution.  Let’s talk: 212 889-4986.

P.P.S. Feel free to pass this on to anyone ready to be great! Bring them and celebrate Valentines with a discount for two.

Related posts:

1. Happy NEW Year
2. 12 Acts That Create Inner Peace
3. Trapeze…fun or fear?

Well, I’m here to set the record straight.  It’s neither.  Here’s the real truth and what you need to know to stop a cold.

Truth: Cold viruses travel from your hands to your nose or eyes and then to the nasopharynx- where the nose meets the mouth at the back of the throat.

Truth: Cold viruses can survive on people’s hands for several hours and they can survive on nonporous surfaces such as doorknobs, countertops, and coffee cups up to three hours.

So here are 10 Tips (that really work) to stop a cold.

Tip #1: Avoid touching your face, especially your eyes and nose.  Though there are hundreds of viruses that cause the common cold, most are rhinoviruses which need to get into the mucous membranes lining the nose or into eye tear ducts to cause infection.

Tip #2: Wash your hands, especially after shaking hands, opening a door, turning a faucet knob, pushing a shopping cart or elevator button, touching children’s toys, etc.  And if you can’t wash your hands right away, use hand sanitizers.

Tip #3: Dispose of dirty tissues quickly.  And after you blow your nose, never rub your eyes with the same tissue.

Tip #4: Get enough sleep.  Studies show that people who slept fewer than 7 hours a night were 3 times more likely to develop a cold compared to those who slept 8 or more hours.

But if you have a cold, here are tips to help shorten the downtime.

Tip #5: Repeat Tip #4 and go to bed.  Sleeping recharges your immune system which fights off a cold.

Tip #6: Drink lots of water along with tea, juice and soup.  Fluids help your body heal by preventing dehydration and loosening congestion.  I have found adding lemon to water really works magic as it shifts the pH balance from more acid to more alkaline.  And no, coffee doesn’t help.

Tip #7: Enjoy some Chicken Soup.  Studies show that it does work by acting as an anti-inflammatory and helping relieve congestion, so limiting the time viruses are in contact with the lining of the nasal passages.  And no, it doesn’t have to be homemade.

Tip #8: Gargle a sore throat.  Dissolve a half teaspoon of salt in 8 ounces of warm water.  It works because it kills the bacteria located in the inflamed throat tissues.

Tip #9: Moisten the air with a humidifier.  Cold viruses are happiest in dry conditions so add moisture to indoor air.  Be careful not to add mold or fungi to your environment so change the water in your humidifier daily and clean it every 3 days.  Once over your cold, air out the room.

Tip #10: Don’t overuse over-the-counter cold remedies.  Though they may relieve symptoms when you can’t stand them anymore, they won’t make your cold go away any faster.  And they can have side effects.

It’s best to take seriously any illness that won’t go away.  So if your cold lingers too long or you suspect a sinus infection or you’re having breathing problems, call your doctor.

Enjoy Healthy” with results that last a lifetime,
Michele
Michele Risa
BEYOND body mind spirit NYC www.BeyondBodyMindSpirit.com

P.S. If you know someone who suffers from the miseries of a cold,  forward this to them.

P.P.S. And don’t forget to share this on Facebook!

Related posts:

1. How to Stop Overeating
2. 6 Top Ways to Put You in a Good Mood FAST
3. Seeing the Bigger Picture with the Inner Eye

All of these low mood symptoms are directly associated with low levels of serotonin, a neurotransmitter.  Proper levels of serotonin are created in the brain when there is the proper balance of tryptophan, an amino acid, certain B vitamins, and certain enzymes. Its creation is also influenced by blood sugars, fatty acids and the correct balance of melatonin – the “sleep hormone.”

You can try to “fix” this condition with drugs but that can throw the body out of balance and create even worse symptoms. The best solutions involve using whole foods that have been proven for thousands of years.

10 Foods and Fixes by Diana Herrington:

1. Eat Your Whole Grains
All whole foods have amino acids (proteins) in different quantities. For serotonin to be produced you need a higher percentage of tryptophan than other amino acids in your blood stream. A moderate amount of carbohydrates will create this proper percentage. Whole grains certainly have tryptophan and their carbohydrate content also allows the tryptophan to be a high enough percentage so it can get to the brain where it is needed. Whole grains also contain B vitamins which help the tryptophan to be converted to serotonin.

The grain that has the highest percent of tryptophan is buckwheat, but most grains work well. They are complex enough and have enough fiber that the sugars are released into your blood stream slowly. This prevents the energy highs and lows which also affects your moods. Brown rice is one of those properly balanced grains. For a sugerless tasty brown rice pudding click here: Rice Pudding.

2. Eat Your Greens
The University of Kuopio in Finland conducted a study with 2,313 men for more than 10 years and they found that leafy greens are good for your brain. Greens are high in almost all vitamins and minerals but they are particularly high in folate – a B vitamin that has been shown to reduce depression. Read more about greens and spinach, the first powerfood.

3. Enjoy Your Bananas (and other fruits)
Even fruits have amino acids in them and bananas are surprisingly high in tryptophan. That along with its natural sugars makes an ideal situation for creating serotonin. This is not why monkeys seem so happy but it sure doesn’t hurt!  Dates and papaya are also high in tryptophan, but most fruits have enough to make a difference. Any food with a sweet taste will have a calming effect on the nervous system beyond its carbohydrate content.

4. Avoid Stimulants & Junk Food (that includes chocolate …sob)
Stimulants like chocolate and coffee do create serotonin for a short time but continued use actually interferes with its production by disrupting your insulin levels.

Ice cream unfortunately is in the same category.  The milk aspect will supply the amino acids and it has the carbohydrates, but too much sugar and fat is just a bad combination in the long run. Any of these “foods” taken in small amounts will not harm you but don’t depend on them for energy or happiness.  In fact, you should learn how to decrease your cravings for sugar.

5. Eat Your Nuts and Seeds
Most people are low in omega-3 essential fatty acids, which have been shown to help increase brain functioning and moods. The brain is, after all, mostly made of fatty acids. A common way to get omega-3s is with flax seeds and flax oils. Whole seeds and nuts have the benefit of containing protein and therefore have enough tryptophan to help out. You can learn more about the benefits of almonds and other seeds and how to sprout them at Nuts & Seeds.

6.  Let the Sun Shine In
Yes, this is much more than a 60’s song title. People with SAD (Seasonal Affective Disorder) have been found to have higher levels of melatonin than they should during the day. Melatonin’s effects tend to be the exact opposite of serotonin.  It causes the body to slow down and prepare for sleep instead of wake up and be happy.

When your body notices there is no sunlight, the pineal gland signals your brain to convert serotonin into melatonin. Normally in the morning the pineal gland then signals to your brain to start making more serotonin. With SAD, this cycle has been disrupted because of decreasing daylight hours.

The solution is to add more sunlight – by walking outside, drawing back curtains or even using a sun light. The timing of the light is sometimes more important than the amount and nothing can beat a good walk during the brightest part of the day. This has far more benefits than just your serotonin/melatonin balance. Read how walking can Take Them Blues Away.

7.  Exercise
Exercise is good for so many things so it’s not surprising it helps with your mood. Research has linked exercise with higher levels of serotonin. Exercise is also linked with increased dopamine levels, which causes relaxation, and endorphins, which take away the pain. If that sounds like a powerful combination – it is.

8.  High Quality Protein
Turkey and white meats are usually more balancing for your body than beef, pork or other red meats. Lowly beans contain extremely high amounts of balanced proteins plus provide many other benefits for your body and the environment.

9.  Enjoy Your Tea
Nothing is more soothing that a cup of tea during the colder months of the year. Another study from Finland shows that 2,000 surveyed Finns who drank black tea every day reported fewer incidences of feeling down or depressed compared to Finns who weren’t regular tea drinkers. The study also shows that the theanine naturally found in tea helps calm you down. Herbal teas can have similar benefits depending on the herbs used and they usually don’t have caffeine. Green tea is now known to provide a host of health benefits.

10. Get to Bed on Time
If your serotonin/melatonin balance is messed up one thing you can do is develop routines that tell your body that you want to go to sleep. This will start the melatonin cycle early so that it can be finished early and you can enjoy waking up properly the next day. The old “early to bed, early to rise” saying works.

“Enjoy Healthy” with results that last a lifetime,
Michele
Michele Risa
BEYOND body mind spirit NYC www.BeyondBodyMindSpirit.com

P.S. If you know someone who suffers with low mood symptoms through winter, forward this to them.

P.P.S. And don’t forget to share this on Facebook!

Related posts:

1. Beat the Winter Blues: A Valentine Special
2. 6 Top Ways to Put You in a Good Mood FAST
3. Watermelon and Onions

But that’s not always the case.  In fact, some of the healthiest foods in the world are cheap.  Really cheap.  Don’t believe me?  Check out Sara Novak’s “15 Superfoods for under $20.”  And if preparation is an obstacle, I’ve included the link to very easy, delicious recipes.

15 Superfoods For Under $20

1. Kale
At just over a dollar a bunch, kale is a member of the dark, leafy greens group. It’s loaded with vitamin C and vitamin B as well as calcium. Want to relieve depression? Eat kale.

Recipe- Emeril’s Sauteed Kale

2. Broccoli
This low cost cruciferous vegetable has it all. Cruciferous vegetables are known for a compound that neutralizes toxins in the liver and helps cleanse the system.

Recipe- Broccoli Stir Fry

3. Winter Squash
Winter squash is only a few dollars a pound and when compared to the summer squash variety, it’s much better for you. They’re a good source of vitamin B6, which is important for the nervous and immune systems, as well as folate for heart and pregnancy health.

Recipe- Butternut Squash Orzo

4. Sweet Potatoes
Sweet, savory, and downright delicious, nothing beats this winter staple. Sweet potatoes are loaded with fiber, protein, vitamin A, and vitamin C.

Recipe- Sweet Potato Pancakes ; Sweet Potato Fries 3 Ways

5. Cabbage
Roger Doiron says, “what cabbage lacks in sex appeal and trendiness it makes up for in dependability and productivity.” He’s right. Cabbage is cheap and just like broccoli, it’s a cruciferous super veggie.

Recipe- Braised Purple Cabbage with Goat Cheese

6. Apples
Apples are our best foodie friends. Sweet, tangy, crunchy, and low in calories, apples have fiber and tons of phytochemicals or antioxidants that serve to fight free radicals in the body that cause disease and aging.

Recipe- Chopped Brussels Sprouts with Walnuts, Green Apple, and Pecorino

7. Quinoa
At $3-5 a pound quinoa is cheap and nutrient dense. Quinoa is a complete protein and can substitute for less sustainable proteins. Compared to other grains, quinoa is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc.

Recipe- Emeril’s Quinoa With Butternut Squash

8. Brown Basmati Rice
Talk about cheap, rice is one of the least expensive foods in the world. At just a few dollars a pound, a little goes a long way. I also love brown basmati rice. It’s an excellent source of manganese and a good source of the minerals selenium and magnesium.

Recipe- Sweet Potato Red Curry with Baby Bok Choy, Tofu and Brown Basmati Rice

9. Barley
Barley is one of my favorite grains. The little bubbles burst in your mouth, full of flavor. Barley is rich in manganese, selenium, phosphorus, copper, magnesium, iron, zinc and potassium. (Check out 6 more grains to add to your diet.)

Recipe- Ayurvedic Kitchari

10. Adzuki Beans
Beans are one of the least expensive protein sources. In fact, these little guys contain some of the highest levels of protein and the lowest levels of fat of any variety of beans. They also contain high levels of potassium, fiber, B vitamins, iron, zinc, and manganese. (See 21 vegetarian protein sources.)

Recipe- Easy, Cheesy Upscale Nachos For a Snack

11. Black Beans
This is an obvious one, but no less important. Black beans are a good source of folate, dietary fiber, manganese, protein, magnesium, vitamin B1 (thiamin), phosphorus, and iron.

Recipe- Butternut Squash and Black Bean Chili

12. Flaxseed
Omega 3 fatty acids are an ever important building block nutrient that like B12, the body cannot produce on its own. Don’t worry because you can get the nutrient without fatty fish. Instead, get it from flaxseed.

Video- Emeril’s Whole Wheat and Buckwheat Chicago Style Pizza with FlaxSeeds

13. Sunflower Seeds
Sunflower seeds are one of the least expensive seeds that you can buy in bulk and if you buy the raw variety, they’re quite good for you as well. Sunflower seeds have 76 percent of the RDA for vitamin E.

Recipe- A Healthy Alternative: Sunflower Seed Falafels

14. Sesame Seeds
Great for sprinkling on all your favorite Asian dishes, who knew that they were so good for you? Again, a little goes a long way with this one. You don’t need a whole lot to absorb the benefits. Sesame seeds are rich in calcium and magnesium. Who knew?

Recipe- Weekday Vegetarian: Vegan Napa Cabbage and Sesame Slaw

15. Almonds
I saved the best for last. If you’re not eating almonds, it’s time to start. Almonds are good for heart health and loaded with vitamin E, an antioxidant that keeps you from aging.

Recipe- Creamy Vegan Pumpkin Soup with Almond Milk

“Enjoy Healthy” with results that last a lifetime,
Michele
Michele Risa
BEYOND body mind spirit NYC www.BeyondBodyMindSpirit.com

P.S. If you know someone who wants to find ways to afford healthier foods, forward this to them.  It’ll be a great New Years present.

P.P.S. And don’t forget to share this on Facebook!

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According to Human Science, money is a force. It is a concentrated symbol of energy and power in life. Like all forces in the universe, money obeys certain universal laws or principles.

In this seminar, you will learn:

• What are some universal principles that apply to greater abundance
• Why your relationship to money is critical and how to choose what that is
• What are the main ingredients to moving you closer to manifesting your dreams and desires
• The 4 essential next steps to do every day

For over 2 decades, Michele Risa, M.A. and Steven Morrison, M.A. have been helping people bring a higher degree of awareness and wisdom to what they do and feel in order to benefit from more informed decisions. In this seminar, they will lead you through interactive exercises to help you gain insights and begin building a Blueprint and Action Plan that work.

When Tuesday, January 24, 2012 Where GreenSquare Tavern

8:00 a.m. – 10:00 a.m.                                   5 West 21^st Street (just off Fifth Avenue)

(Seminar begins promptly at 8:30 a.m.)         Healthy, delicious breakfast is served

8:00 – 8:30      Breakfast and Networking      $47.00

8:30 – 9:45      Presentation and Q & A

9:45 – 10:00    Networking

To register for this powerful workshop, please email:

MRisa@BeyondBodyMindSpirit.com, and write, “Ready to Build a New Relationship to Money” in the subject line.  (And pass this on to others you want to help.)

Michele Risa, M.A. a graduate of New York University and Columbia University, has conducted seminars at corporations, hospitals and schools such as New York Stock Exchange, Memorial Sloan Kettering Cancer Center, and the University of Pennsylvania and at events as far east as Russia.  She has been a TV producer of her own show since 1998, a frequent radio guest on stations as far west as Australia, and co-author of the book, “Conscious Entrepreneurs- a Radical New Approach to Purpose, Passion & Profit” which won the National “Best Books 2008” Awards.

http://www.BeyondBodyMindSpirit.com

Steven Morrison, M.A. is a former psychotherapist and the author of An Extra Year: Grief and Loss in the New Age.  He is a speaker, teacher, and workshop presenter.  Steven has been a guest on many radio programs and has hosted The Spiritual Workout Radio Show on Voice America.  He is excited to add Spiritual Workout for Entrepreneurs to his schedule in January, 2012.  He describes his work as a practice that is as simple as it is dynamic and as practical as it is non-religious.

http://www.SpiritualWorkout.com

In addition, Suzanne Katz, CFP, Senior Portfolio Manager at Morgan Stanley Smith Barney will be on hand to answer your questions about implementing your action plan and investing in alignment with your goals.

http://www.fa.smithbarney.com/suzannekatz

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2. Save Money on Food
3. Save Money with These Easy Food Swaps

To overcome such “see food” overeating, here are a few simple but powerful suggestions:

• Put your snack in a bowl or plate versus eating out of the bag
• At a buffet, vow to use 1 plate
• Eat slowly by eating with your non-dominant hand, trying chopsticks, and chewing at least 20 times.  This gives your stomach time to tell your brain when it’s full which takes 12 minutes.
• Don’t eat past 7 PM. It is unlikely to be burned off and more likely to turn into fat.
• When you have an indulgent craving, don’t deprive yourself. Instead, just eat smarter and carry healthy treats. For example, if you love chocolate, switch to dark chocolate and benefit from its antioxidants and lower sugar content than milk chocolate.  This way you satisfy your craving while skipping the sugar crash and waistline bulge.

Interested in more suggestions that are perfect for you?  Each year do you find it more difficult to stay with your New Year’s resolutions?

Then once and for all build a strong foundation of new habits that actually meet the desires in your heart. Once and for all stop asking ice cream to eliminate loneliness, or anger to hide your fear, or wine to help you forget disappointment.

Join our next 30 Day Self Care Program.  You will meet with me privately to start creating your personal formula for long term success and put it into action immediately.  You’ll have on-going support every step of the way, plus weekly gatherings to leverage our group energy.

In summary, this is a program where you feel good about yourself, and build a plan, realistic goals, and a lifestyle that enable you to be healthy, happy and fit for the rest of your life.

The 30 Day Self Care Program is only $97 – the first of our 90 day course. Bring family or a friend- a life changing and long lasting gift- and it’s only $67 each.   Dates are Thursdays, January 5, 12, 19, 26 from 6 – 7:30 PM.

Space is limited to 11 people so don’t miss making 2012 the best year ever. Simply email me, write “YES to Long Term Success” in the subject line, and give me a few days and times that we can speak and finalize arrangements.

As always, you have my total support to make happen what you want.

“Enjoy Healthy” with results that last a lifetime,
Michele
Michele Risa
BEYOND body mind spirit NYC www.BeyondBodyMindSpirit.com

P.S. If you know someone who could use more self love, forward this to them.  It’ll be the best New Years present ever.

Related posts:

1. 10 Ways to Stop a Cold
2. Magic Made Easy
3. Beat the Winter Blues: A Valentine Special

We explored topics that led to getting answers to life’s BIG questions:

• How do I create true happiness?
• How do I accomplish lasting success?
• What is the formula to creating an ideal life?
• Is there really such a thing as loving unconditionally?
• How can I switch from sabotaging habits to more nourishing and loving ones?
• How can I stay on track and make the journey easier?
• Why do most weight loss programs fail?
• How can aging be a golden time?
• Tips to stay grounded, more serene and less stressed.

To hear it all, just Click Here!

And to EXPERIENCE it, join our next 30 Day Program.  You will get the answers to life’s BIG questions, meet with me privately to start creating your personal formula for self love and put it into action immediately.  You’ll have on-going support every step of the way, plus weekly gatherings to leverage our group energy.

In summary, this is a program where you feel good about yourself, and build a plan, realistic goals, and a lifestyle that enable you to be healthy, happy and fit for the rest of your life.

The 30 Day Program is only $97. Bring family or a friend- a life changing and long lasting gift- and it’s only $67 each.   Dates are Thursdays, January 5, 12, 19, 26 from 6 – 7:30 PM.

Space is limited to 11 people so don’t miss making 2012 the best year ever. Simply email me, write “YES to Self Love” in the subject line, and give me a few days and times that we can speak and finalize arrangements.

As always, you have my total support to make happen what you want.

“Enjoy Healthy” with results that last a lifetime,
Michele
Michele Risa
BEYOND body mind spirit www.BeyondBodyMindSpirit.com

P.S. If you know someone who could use more self love, forward this to them.  It’ll be the best New Years present ever.

Related posts:

1. Win a Cruise by Saying YES to Your Life
2. How to Stop Overeating
3. A Weight Loss Resolution that Lasts: No Diet

You know if you continue doing what you’re doing, you will certainly end up with the same results.  And you know if you invest your time and money in a quick fix, you’ll be back to where you are just as quickly and wasted both your time and money.

But if you’re ready to break through what’s really holding you back
and finally exchange old sabotaging habits for nourishing ones, then our 30 Day Program will enable you to do just that.

In 30 days, you will make your life a lot easier as you shift from going after what you want, to attracting what you want.

To accomplish that, you will learn the secret of attraction- to love yourself.  Not conditional love. That doesn’t last. You’ll learn and practice unconditional love, the authentic and forever kind.

So what does it look like to love yourself?  What does it feel like?  Not just in one aspect of life but in all aspects of your life?

On day one, you’ll start creating your personal formula for self love and putting it into action immediately. To maintain a strong foundation, you’ll select your own private practice.  To keep connected and leverage group energy, we’ll meet once a week and accomplish a specific goal each week.

* Week One: Strengthen your body and begin losing weight at your pace.
* Week Two: Start slowing down aging and see how to maximize each present moment.
* Week Three: Reduce stress- the cause of physical and emotional angst.
* Week Four: Celebrate greater self love.
* Plus, you’ll use Kundalini Energy to propel you forward.  “Kundalini Energy is one of the most underutilized energies for manifesting prosperity. This energy when focused correctly can be used to bring love, light, prosperity and even Spirit into your life.”  (Those are just the opening lines to the article below.) And how to use sexual energy to create magic in your life.  It’s a must read.

In summary, this is a program where you feel good about yourself, and build a plan, realistic goals, and a lifestyle that enable you to be healthy, happy and fit for the rest of your life.

The 30 Day Program is only $97. Bring family or a friend- a life changing and long lasting gift- and it’s only $67 each.   Dates are Thursdays, January 5, 12, 19, 26 from 6 – 7:30 PM.

Space is limited to 11 people so don’t miss making 2012 the best year ever. Simply hit reply, write “YES to Self Love” in the subject line, and give me a few days and times that we can speak and finalize arrangements.

As always, you have my total support to make what you want happen.

“Enjoy Healthy” with results that last a lifetime,

Michele

Michele Risa

BEYOND body mind spirit www.BeyondBodyMindSpirit.com

P.S. If you know someone who could use more self love, forward this to them.  It’ll be the best Christmas present ever.

Kundalini Energy for Manifestation of Intention
Written by Enoch Tan

Kundalini Energy is one of the most underutilized energies for manifesting prosperity. This energy when focused correctly can be used to bring love, light, prosperity and even Spirit into your life. Kundalini is the sacred life force of ethereal fire within you that moves through your chakra system. When you channel Kundalini, you can imbue power into your manifestation of desires. Remember that prosperity is an energy itself and the energy of Kundalini can be converted into the energy of prosperity in reality.

The physical dimensional planes were first constructed in order to give us a single moment of awareness. Prior to this, God and We (as an extension of our creator) experienced all things in totality. The physical planes with their time and space qualities gave God, as well as all other souls, an opportunity to experience a single moment of anything. When we look at a blooming rose, we see the beauty of it in that single moment instead of experiencing all it ever was, all it is and all it will ever be.

What a gift. How excited souls were to first experience this wonderful gift. Souls found that incarnating on physical planes, also gave them a rare opportunity to isolate and engage their spiritual growth, learning and experience. It was never conceived by our creator that our free will, so generously given, would extend to harming or hurting one another. In God, there is no consciousness of sin. There is only perfection. We are all here to experience who we really are in this world. Who we really are is God in form.

Soon souls got lost in the wheel of Karma, and forgot who they were, lifetime after lifetime of paying debts. Yet man was never supposed to experience physical life detached from their source. God did give us free will, but God never sent souls to the physical plane without a lifeline. We are always connected to God, The Source, even though we may lose awareness of that connection. Being more connected to God means being more aware. Gaining awareness is the path of spirituality and life progress.

Just as a baby is first connected to and nourished by his mother through the umbilical, each soul is connected to their creator through a similar energy cord, which raises the Kundalini, and can be just as nourishing. Kundalini is your life-blood connection to the creation of your physical experience. Without it, you wander through physical reality a victim, instead of a creator of your own destiny. You create your reality with the power of Kundalini. It is the Source Energy from which all things flow and consist.

The fact that sex is such an electrical surge of energy, both inwardly and outwardly, should be of some note. How could anyone not realize that all the energy expelled during sex actually had another purpose other than release? You can use sexual energy to create magic in your life. Kundalini is sexual energy. It is the driving force of all life and achievement. It is what motivates us to be, do and have anything we desire. All successful people have their sexual energy channeled in some way towards goals.

Electrical magnetism, and that which creates physical attraction, is the pull of your Kundalini Energy. How sad is it that many people on the planet spend their entire sexual experiences, and their lives, without ever raising their Chi, or without ever touching the divine. Kundalini Energy is meant to be used as a pass key to Heaven. It is the method to reconnect with our creator. Spiritual energy and sexual energy are actually the same energy in slightly different forms. More of it means more of life.

The huge burst of energy expelled during sex, is electromagnetically charged enough to pass through the spiritual planes, connect with your higher self and on a very real level, plan the remainder of your life. People with a desire for life are the ones that thrive and have a future. Those who lose their sexual drive are the ones that lose further grip on life and all that it contains. The key to living life to the fullest and attaining your dreams and desires is to enjoy living and doing what you love. Life attracts more life.

When you learn to raise this energy with a sex partner, it takes it to a whole new level, and can be a very powerful manifesting tool, by attaching a thought to the energy just before its release, or just before you orgasm. The Druids called this Sex Magic, and it can be very powerful, especially if you and your partner attach the same thought. Your thoughts have power to manifest when they are clothed with emotion. Kundalini, sexual energy, desire and life force are one. Use this  along with intent.

It is also possible to raise it through meditation, without a partner and without sex. When the pathways along your spine are clear and the Kundalini can move through your body, without being blocked, health quickly follows. To do this, you need to remove emotional blockages that prevent the energy from flowing freely through you. Every blockage in each of the centers prevent energy from flowing freely to the other centers. The aim is to create space. Space is the primary requisite for building power.

In addition, when you raise the Kundalini, you connect both with your soul, your creator and your soul mate. This energy heals the connections with each of the above, and brings a joining of all of these parts of you. There is no better way to bring a soul mate into your life! Also, if you can raise your Kundalini, you most likely will be broadcasting it on a subconscious level, and find you suddenly become very much in demand with the others. This is the pull of Kundalini energy. It is attraction energy.
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