Dolphins, bonobos, humans. Do you know what they all have in common? They are the only 3 species said to have sex for fun. Count me in. That’s an elite group I’ll consider to have a lifetime membership for. Sex can really be a great part of life. It was a big topic for us, here at BSL (in our past life when we were exclusive to lifestyle consulting for men), as we’ve received so many questions over the years from guys all over the world having big problems in that area. We found that they were making it the whole and sole focus of their life, instead of keeping it just a part of their life. When you’re being the highest version of yourself, the byproducts of success, money, recognition, influence and sex just abundantly flow into your life.

Problem solved.

It’s a new era of BSL, where we’re all coming together to solve various challenges facing the world and live in an inspiring way. Enter Amy Levine. She’s a really inspiring woman doing fantastic work and research in the fields of human sexuality and pleasure. While sex is one part of life, no one can or will deny that it is an exciting part of life. It’s something that can permeate through all other areas of life and ignite it in a way that few things can. Hell, if we’re conditioned with sexuality, we might as well take that programming and use it to our advantage. That’s the BSL way–to take everything that comes your way as an opportunity to move your life to the Next Level. Period. Your sexual energy is so powerful of a force that Napoleon Hill wrote a full chapter on it in Think And Grow Rich.

“It has the effect of lifting the individual far above the horizon of ordinary thought, and permits him to envision distance, scope, and quality of thoughts [otherwise] not available.” -Napoleon Hill

The point being to crystalize the energy of your sexual desire into a channel of focus directed towards the purpose of fulfilling some great goal. If that’s the case, let’s not waste any of that energy. Amy Levine is here to help you do just that in igniting your pleasure and your sex life. Sex is still very much taboo, but listen in below to hear how she busts through the myths and misconceptions surrounding sex with exciting insights from her years as a sex coach…

Our BSL Insider:

Amy Levine is a renowned sexologist, sex coach and certified sexuality educator with over 18 years of experience. She’s often featured in magazines and websites including Glamour, Health, SELF, Cosmopolitan, Men’s Health and Men’s Fitness. In her private coaching sessions and group workshops, Amy answers all your sexuality questions and solves your most intimate sexual dilemmas. Ultimately, inspiring you–whether you’re single or coupled–to become savvy and empowered in and out of bed.

It’s Amy. She’s been featured everywhere. It’s about sex. The play button is below, push it…

In This Episode, You Will Learn:

Why condoms break
What state you have to be in to allow for change and transformation
Amy’s Power Breathing Exercise
The real correlation between Size, Pleasure & Skills
How to take advantage of clitoral stimulation
Amy’s #1 Sex Myth that is negatively impacting you and your partner’s sex life
How porn destroys your sexual prowess, your sexual experiences and creates harmful habits in bed
When to use lube and what lube does NOT mean about a woman’s arousal
How to have a satisfying sex life–as a SINGLE, in a relationship, or with “friends-with-benefits”
Amy’s take on “Writing Your Script” (more evidence on Story)
An important fact about your Story Creation Blueprint (hint: it’s dynamic and changing)
How other areas of your life leak into your sex life
How to deal with STDs in sexual relationships
How to communicate about ANYTHING with your partner from inexperience to STDs to desires
Amy’s Biggest Sex Killer–it kills the vibe, sexual energy and performance
The role receiving plays in how you show up in the world
The IGNITE YOUR PLEASURE QUICKIE COURSE – Live for BSL Insider Listeners (presented at the end!)
And so many more interesting distinctions about sex…

Where You Can Find Amy:

You can find out more about how to Ignite Your Pleasure at her site, where she offers a free guide, blogs for more discussions on how to take your sex life to the Next Level. She has brilliant sex coaching programs called, Spark & Ignite, which we highly endorse. Check out Ignite Your Pleasure now and enter to win a free Spark session. Also, I’m sure you can read what Amy has to say anywhere where there’s a discussion on sex…

Join The Conversation

What sexual challenges have impacted your life? How? If you have any specific sex-related questions for Amy, feel free to leave them in the comments below. She just might give you the tip you need. If you liked us having her on, then leave some feedback too. We appreciate your comments.

The post Igniting Your Pleasure & Your Sex Life – BSL Insider Podcast appeared first on Brent Smith Lifestyle.

Many of us spend thousands of hours working on ourselves. In fact, we ALL spend 8,760 hours every year working on ourselves, communicating who we are and creating our lives. 8,760 is the number of hours you live in a year, and whatever that’s happening in your life, is largely a function of who you are. Gandhi once said, “my life is my message.” How we carry ourselves and the actions we take, result in some message that we ultimately are crafting and letting the world know. Nowhere is this more evident than in the work of body image psychology. Your self-image completely reflects the energy you show off in the world.

As a man, if you believe yourself to be a powerful, purposeful being then everywhere you walk, your walk will cast a shadow of purpose.

Or…

If you are a woman and your self-image tells you that you are radiant and beautiful then everywhere you go people will respond to you as if you have the wonder of a butterfly.

Sounds weird? Hardly. Body Image Psychology has been around for hundreds of years. Cosmetic surgeons and eating disorder specialists know more about this than anyone because its the crux of their daily work. Enter Dr. Ashley Solomon. Her mission is to help men & women cultivate a healthier mind, body, and spirit using the best practices there are in body image psychology. Listen in to the show today to discover how you can nourish your soul from the inside-out.

Our BSL Insider:

Dr. Ashley Solomon is the founder of Nourishing-The-Soul, a website and blog dedicated to helping individuals develop a healthier relationship with their bodies and with food. NTS does this by offering views and news related to disordered eating, body image issues, media literacy, recovery, and self-improvement. Ashley Solomon, Psy.D is a psychologist who specializes in the treatment of eating disorders, body image, trauma, and serious mental illness.

She’s created a valuable platform for people facing challenges with their body image. What I love about her is how comprehensively she understands the role of media literacy in society and the consequences it has. We could easily have taken this discussion in another direction with that one, but let’s save that for another day.

In This Episode, You Will Learn:

How to extend the influence of your buying power to cause corporate shifts
What it takes to influence advertisers and the media
And why it’s in your best interest to consciously exert that influence
Opportunities for creating positive societal change for everyone around you
Self-talk, Story creation and body image psychology
Ashley’s Identity Change Power Tool
How to stop letting things outside of you control you
What it means to have your internal orientation back in power
Ashley’s Outside-Inside Compass of Control
The power of acting in accordance with your values
The importance of connecting with yourself in healthy ways
Foundational principles for developing your body image psychology and ultimately your life
The role of social media in perceptual filters
Plus more…

Where You Can Find Dr. Ashley:

Feel free to reach out to her on Twitter and Facebook. Her work is best seen at the place you go to Nourish-The-Soul. Her email is nourishingthesoulblog@gmail.com and she welcomes any questions or comments that you may have.

Join The Conversation

Your Story creates who you are. So tell us, what are you creating? If you feel this show has given you something to nourish your soul then pay it forward by giving someone else that gift. Let them know about today’s BSL Insider.

The post Nourishing Your Soul – BSL Insider Podcast appeared first on Brent Smith Lifestyle.

Does anyone even dream anymore? These days it’s so easy to get caught up in all the news about the horrible thing happening over here and that tragedy over there. We are inundated with bad news and bad media. And the topic that ends up running a lot of self-help articles is FEAR.

“How To Handle Your Fear”
“The 7 Steps To Feeling The Fear And Doing It Anyway”
“Fear Is A Good Thing”
“Just Do The Fear”
“Own Your Fear”

Yes, that sounds like a wonderful idea to me, to let fear become the theme of my Story. Not really. Dreams, on the other hand, are sexy. Having them feels sexy. Pursuing them makes you sexier of a person. So that leaves with living your dreams as the most sexiest thing you can do. Enter Ninja Izzy. He’s taken his life from one that is comfortable and ordinary to uncomfortable and extraordinary. He did the crazy thing and one day decided to pursue his dream of being a ninja. Literally. There’s something absolutely legitimate about following your dreams and being a ninja. Listen to the show to find out exactly how he did it, what steps he had to take mentally to embrace that path and how it all unfolded. This one is unique.

Our BSL Insider:

A former middle school teacher from Los Angeles who quit his job to pursue an absurd dream… To become a ninja. Back in 2009 I was in the midst of a Masters program, working my way up the leadership pipeline and pretty much had it made as far as resume bullet points go. There was one slight problem…

I hated my job and the direction of my life…

So I made a change, a massive change. Over the course of 4 years I quit my job, moved to Japan, and now I train extensively in martial arts. I’m 30 years old and I’m trying to become a ninja. It might sound crazy, absurd, strange… It doesn’t matter!

Izzy has given TED talks overseas, created a platform for people to learn how to follow their dreams, coaches clients, etc. Again, he’s yet another person living totally outside the “Matrix” and is experiencing firsthand what its like to be fully alive. He’s being inspiration. He is a living, breathing, walking testament to what’s possible for you if you take responsibility and choose it.

In This Episode, You Will Learn:

The critical first step you have to take to follow your dream for real
Izzy’s “Following Your Dream” mindset
How to utilize the power of willingness
What choosing allows you to do in terms of making your
The difference between the cause and effects
Specific pointers & finer distinctions on changing your story
How to become the Master Creator for everything in your life
The correlation between gratitude & having success
What the frame for supercharging your Story is
Secret benefit of practicing gratitude that carries over in every area of life
How to make a massive impact on a bigger scale
Why social responsibility in business is what really creates for more abundance
The critical life skills you have to have that you didn’t learn in school
Izzy’s “100% Today” Principle to true personal growth
Psychological learning principles from ninja training
How Izzy identifies the exact feedback you need for moving forward from failures
Plus more…

Where You Can Find Izzy:

He’s resting in his dojo from probably ninja-training 100 hours this week already. Check him out at his 30 Year Old Ninja blog. If you want the cutting-edge on having sharp dream-creating skills, we recommend signing up for his list. Later this year, he will be releasing a course and ebook, so stay tuned for updates.

Join The Conversation

What are the dreams waiting for you? Those dreams that, like Izzy, you just have to get up and decide to do no matter what because it matters that much to you. Leave a comment below as well as any questions you may have for this BSL-certified ninja!

The post Following Your Dream Like A Ninja – BSL Insider Podcast appeared first on Brent Smith Lifestyle.

Trauma. It’s a big word. Stress? Anxiety? No less. Somehow though, these things have become themes of our daily lives and of the world we live in.

Life is fast. The speed of the endless stream of information coming at you? Overwhelming. People everywhere, like you and me, have the same challenges to deal with. Keeping up with the constantly evolving challenges, placed daily before us, through any of the normal routines we are likely to experience can trigger something. By just going to the grocery store. By driving in traffic. By talking to someone we find interesting. That’s why it’s so important we have people like Dr. Edna Foa doing the work she does. She helps people who have anxiety, stress, or trauma deal with them in a way that helps resolve it effectively, especially when it’s concerning something horrific that you may have experienced in your past. No, not on the level that daily life brings to us. But on a much, much bigger scale. She knows how to help people who’ve been raped and who’ve gone on to wars overseas, witnessing unforgettable atrocities.

Today makes for an interesting discussion for everyone however. What better person to help us deal with our own daily battles in living in such a hectic world? And since you’re here, you know we’re not interested in just surviving in today’s times. It’s about thriving. Listen in below to hear the special tips and strategies that she offers us in doing so…

Our BSL Insider:

Dr. Edna Foa was listed as one of Time’s top 100 influential people for developing Prolonged Exposure (PE) Therapy, a highly effective treatment for posttraumatic stress disorder (or PTSD). Exposure therapy is a behavioral treatment where the goal is to help reduce a person’s fear and anxiety, with the ultimate goal of eliminating avoidance behavior and increasing quality of life. This is done by actively confronting (and not avoiding) the things that a person fears. By confronting feared situations, thoughts, and emotions, a person can learn that anxiety and fear will lessen on its own. Prolonged exposure has been found to be successful in reducing PTSD symptoms for people exposed to a number of different traumatic events such as rape, and it is now being used for returning military veterans.

Dr. Foa is a Professor of Clinical Psychology and Psychiatry at the University of Pennsylvania and Director of the Center for the Treatment and Study of Anxiety. She received her Ph.D. in Clinical Psychology and Personality from the University of Missouri, Columbia, in 1970. Dr. Foa devoted her academic career to study the psychopathology and treatment of anxiety disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and social phobia, and is currently one of the world’s leading experts in these areas. Her research has been funded by private and government institutes. Recently, Dr. Foa has focused on disseminating evidence-based treatment for PTSD to community clinics in the U.S. and around the world. Dr. Foa has published several books and over 350 research articles and book chapters and has lectured extensively around the world. Her work has been recognized with numerous awards and honors.

Needless to say, she’s doing remarkable work. Don’t get it confused though, her ground-breaking work has taken time to develop and refine. She didn’t do it overnight. It’s a lesson for all of us. Dr. Foa has received many awards and accolades, but she continues now with the work involved in disseminating and spreading it. Sometimes, people are slow to adopt new ideas no matter how effective they are. That’s when the time comes that you have to decide to be a leader.

In This Episode, You Will Learn:

Dr. Foa’s revolutionary Prolonged Exposure (PE) Therapy approach
How to effectively process traumatic memories
What the one factor playing a huge role in your psychology is
How to eliminate that factor from holding you back now and letting your past get the best of you
Using the trauma of bad memories & bad experiences to make progress now
The role of the past in your built-in survival mechanisms
Anxiety & stress management techniques
How memories and the meanings you create, create misconceptions for how you live your life
The input power of the information you receive
A tool for developing emotional freedom
Plus more…

“Realistic fears are helpful, its only the unrealistic fears that we are aiming to change.”

“The main reason people fail is they don’t follow the process and do the homework. They don’t completely buy into the process.”

Where You Can Find Dr. Foa:

She currently serves as a professor of Psychiatry at The University of Pennsylvania. Where you can also find her email address as well as some links to articles that she’s been featured in such as the Time Magazine article.

Join The Conversation

What challenges and stresses have you had trouble resolving? How did they affect you? Let us know in the comments below to help us show your support for Dr. Edna’s work.

The post Handling Stress, Anxiety & Trauma With Dr. Edna Foa – BSL Insider Podcast appeared first on Brent Smith Lifestyle.

You know that feeling you get when someone finally says something worthwhile and honest for once, instead of the same contrived bullshit that you’ve probably already heard elsewhere? It’s refreshing, isn’t it? And just how sweet is it, when you know its coming from someone who has actually achieved the ambitious goals that they set out to accomplish? That’s someone I will listen to all day long. That’s someone who you know you can trust. That person right here, right now is Judd Weiss. And we’ve got you covered in this loaded discussion between Judd and Brent on what it takes to be a super high achiever. It’s the truth. Just scroll down and hit the play button already to listen to the word. Or download this podcast and load it up on your iPhone or other mp3 player immediately.

Our BSL Insider:

I’m 29. I’m a hustler. The last steady salary job I had was scooping ice cream at Coldstones at 17; since then I’ve been winging it and hustling, fortunate to learn how to thrive without a steady salary. I had 9 odd jobs when I started college (sold knives (cutco), sold phone service, computer consulting , math tutoring, sold Rolexes, etc.); became a millionaire by 24 at which point I bought a large modern house in Bel Air; got ranked among the top 10 Commercial Real Estate agents in California and the top 20 Commercial Real Estate agents in the World at Remax Commercial for 2005 and 2006; started my own Commercial Brokerage before witnessing the complete total death of Brokerage; prompting me to start new companies in fields I knew nothing about and had no network of contacts (like Parking) and rapidly bring these companies to success. Every business endeavor I’ve devoted myself to I’ve made a success. Mostly because I’m a maniac.

I have the strong belief that if I can do it, anyone can. In my high school years I was an awkward backwards loner, and probably would have been voted least likely to succeed. I am transformed. If you transform yourself, you won’t believe what you’re capable of.

He says he’s not perfect, but he puts stock in the fact that he will keep growing and always striving to push for the tremendous insights he’s gained til now. That is an attitude any one of us can rally behind and can support our own ability to achieve with. Achieve tremendously with.

In This Episode, You Will Learn:

The “Secret Code” to high achievers and how to speak that to other people of value
The psychology of how to win the trust of super-successful people and what makes them tick
What are the two factors high-level people value above all else
How to throw exclusive, hot parties with a purpose
What Judd Weiss’ “Red Velvet Rope Policy” is to throwing a successful party
How to be super attractive to the opposite sex
What Judd’s #1 rule to being successful in dating really is (hint: it applies to both men & women)
And much more…

QUOTED:

“Being generous is one of the most [positively] selfish things you can do, I honestly believe that.”

“They’re begging this guy to just come and give them value, there’s nobody who’s putting up their guard to Santa Claus… Santa Claus has access everywhere and why? Because he’s giving value, and he’s a very valuable guy.”

“If that was reality, people would be clamoring for a guy like that because of the value he gives and fighting to have him in their lives.”

“That’s what happens to the generous people, the people that are contributing a lot to the people around them… they start to become very valuable, very fast.”

“I don’t mind the idea of getting, I just mind the idea of being inconsiderate to others.”

“The more good things that happen to the people in my life, the stronger my social circle is because now I have a more valuable social circle.”

Next Level Takeaways:

Being the giving, social connector is like being Santa Claus, which makes him rare
Not everyone is choosing to be Santa, or giving like him, which makes you all the more valuable in being that way
Giving makes you grow in your social relevance which has the compound effect in making you even more desirable a person
Learn to have social tact by being valuable through offering value of some kind
Ask: “How can I be very valuable to this person?” or “What can I give or add to them?”
Empowering the opposite sex is to do what truly inspiress them
For Men: Give women the space to be attracted
For Women: Truly take responsibility in the decision making process by approaching guys
Operate from a place of abundance and choice to create a win-win for both men and women in the dating game
Success in dating and relationships is a byproduct of an extraordinary lifestyle (again, another advocate!)
Help your friends look better, it strengthens the environment surrounding you and THEM!

Where You Can Find Judd:

Go to his blog, Hustle Bear – The Blog For High Achievers, he really knows what he’s talking about. 100% BSL-CERTIFIED. Sign up for his list, he’s not trying to sell you on anything either. The advice he puts out there, he does because he can. He’s simply making himself valuable by offering his experiences in life and business that have resulted in high-level achievements for himself, and more importantly, the people around him.

Join The Conversation

Question for you: What piece of advice from Judd’s experiences did you find most valuable? And what inspiration did this show spark for you to be a super high achiever in your own right? Leave us a comment below. Or drop one on Facebook. Live. Give. Inspire. Share! Help others learn how to be a super high achiever for whatever ambitions they may have.

The post How To Be A Super High Achiever – BSL Insider Podcast appeared first on Brent Smith Lifestyle.

Next Level Takeaways:

Choose from thinking for yourself
Make a decision based on your highest self, concerning your highest good
Beware of making your decisions based on outside pressures and influences
Make a choice based on giving and inspiring to create new opportunities
Decisions coming from leadership create new possibilities for everyone
Ask: What decision comes from taking responsibility?

Question for you: How does your decision-making process work? Leave us a comment below. Or drop one on Facebook here. If you know someone who’s indecisive or at a point where they have to make a tough decision in their life, then share this with them and give them a boost in making a better choice for themselves. It always comes back around.

The post Making Better Choices Pt. 1 – BSL Insider Podcast appeared first on Brent Smith Lifestyle.

The post How To Always Be Growing To The Next Level appeared first on Brent Smith Lifestyle.

What would a life without all the bullshit and drama look like? Have you ever taken a minute to sit back and reflect on what life would look like, simply without the baggage? And no, I don’t mean to think about fixing anything or even working on yourself, yet again. I mean just without owning any of the thoughts, behaviors or things keeping you from moving forward or being happy or living an extraordinary life. What would happen if we would simply just drop that baggage and stop claiming it. Well, Nicole did this, and she’s here to tell you her story. A story on living a life, less bullshit. Yes, that was a pun, and I really did say that. But wait til you hear what Nicole’s done. She’s had plenty of her own opportunities (the BSL-certified way of saying “challenges”) but none bigger than the bullshit story she was telling herself before. Listen in to the podcast below and hit play to find out what.

Our BSL Insider:

Nicole Antoinette is Bullshit-Exterminator, Goal-Optimizer, and Obsession-Wrangler who helps real people feel safe about making big changes by providing simple, actionable, and bullshit-free strategies for building a life they love.

She’s the founder of A Life Less Bullshit, an online powerhouse of strategies to help people run smart, eat clean, and shatter their goals, and she works with people through dynamic online programs and 1-on-1 workshops. In everything from her beginner’s training program for completing a half marathon to her soul-thumping, breakthrough-filled goal-setting workbook, Nicole focuses on teaching people how to ditch what they think they should want in favor of what they actually do want – and then she helps them make it happen.

A true believer in full-frontal honesty, raucous laughter, juicy four-letter words, and the power of a judgment-free approach, Nicole’s mission is to take whatever you’re obsessed with and help you create a simple, clear, and bullshit-free action plan for how to get it.

Nicole reaches over 5,000 people in 116 countries worldwide with her weekly blog posts and monthly newsletter blasts, each filled with tips on how to banish the bullshit from daily life. She’s also given talks on motivation, self-limiting beliefs, goal-fulfillment, long distance running, and entrepreneurship at conferences such as World Domination Summit and Find & Follow Your Passion, and has been interviewed about everything from making big life changes to how handle the emotional challenges of quitting sugar to setting realistically powerful goals to how to build a strong online community to quirky productivity tips by sites such as Lifehacker, Stratejoy, Tech Cocktail, and Young Female Entrepreneurs.

Can you see why we have her on the show? She’s a professional ass-kicker at life and letting go of the bullshit (attachments). More importantly, Nicole is a real person who’s done real things. She’s been where you’ve been and has faced what you’ve faced.

In This Episode, You Will Learn:

The people who you should never listen to
The downside of social media and being over-connected
Nicole’s definition of Being It
How making “comparisons” subconsciously messes up our Story
The truth about starting out on the path to success
How to overcome the fear of public speaking to speaking in front of 1000s overnight
Why not doing it now makes sure you NEVER do it
Why books won’t ever really transform you
Nicole’s golden rule on owning your process
A powerful, unique exercise for Creating It
Nicole’s “Alter-Ego” Story Hack, its brilliant
Our behind-the-scenes “Excuse Eraser” exercise we’ve only shared with private clients
Plus more…

Where You Can Find Nicole:

You can connect with her on Twitter, Facebook and the usual places, but the best place to go right now is A Life Less Bullshit where you’ll find her non-nonsense programs that work. This one resonates strongly with us, and we recommend you check it out first. It’s The 15-Step Bullshit-Free Goal-Setting Formula, here’s what she has to say about it-

…lets you plunge through a month’s worth of brainstorming in a single, super-charged workbook. It’ll give you mind-blowing clarity on your goals, a detailed outline for the next six months, a list of crystal-clear action steps to get you moving, plus a fun process for accountability and self-directed follow-up. Best of all, since it’s a formula, you’ll be able to use it again and again (and again!) to achieve all of your current and future goals.

Join The Conversation

What points resonated the most about this conversation we had with Nicole? B.S.L. is a community, and everything we bring to you guys is a part of the collaboration between us. Your comments and feedback make a difference in who we work with and how far we reach with others. Share this podcast with those you feel could gain an insight from it. As we say, “you never know who you might meet, you’re only one conversation away from changing your life.” Go out there and have some conversations with people. Go out to inspire! Leave your comments below.

The post How To Live A Life Less Bullshit – BSL Insider Podcast appeared first on Brent Smith Lifestyle.

Yes, The Next Level of Fitness. Believe it. It’s another spoke on the wheel of living an extraordinary life. No area is more relevant to keep growing in than that of your health and fitness. If you’re not growing your fitness levels, you cannot grow to meet the challenges and demands of having it all. To help you hit the next level, we have Chris DiVecchio here today. He’s a unique, body transformation specialist with some powerful training techniques that almost no one talks about. He runs a worldwide training business called, The 180 Fitness, and is our resident expert on all things fitness related.

Let’s welcome Brent’s personal trainer in the BSL Insider Show we have for you today. He is the secret weapon that keeps Brent going physically and now those secrets can be yours…

QUOTED:

“Focus on the health from the inside out, as a byproduct, you will have the outside reflecting the image you want.”

“What are you putting into your body to take care of and repair the stresses that you put your body through?”

“The most control we have is over what goes in our mouth, the rest is false conditioning.”

“The first part of creating a new habit is dis-creating an old habit.”

NEXT LEVEL TAKEAWAYS:

Our words carry a lot of weight, as much as you lift
90% of what you put into your body is the secret to having your dream body
Ask: what’s the point of working out?
Positioning of the body during an exercise shifts the development of the muscle
Visualize that muscle growing or toning up
Create a powerful STORY around your ability to workout
Be present in the gym 100% to activate and take full advantage of the mind-muscle connection to have the body you want
See the end result in the mind first before you workout
Learn your body’s specific capabilities through trial and error
Be grateful for the food you are eating to nourish your developing, fit body
Think about how every bite of your post workout meal and every meal is repairing each area of your body’s trained muscles
Make your rituals inevitable and win beforehand by making preparations in advance for taking care of those rituals
Look forward to eating well, working out hard & having a powerful fitness regimen
Healthy food that cleanly fuels your body can actually taste great

Have you ever heard of this mind-muscle connection before? We just touched the tip of the iceberg when it comes to really groundbreaking tips on training your body to be fit. Go to our Facebook page and tell us what you thought of this special BSL Insider Show. Chris has plenty more to share so drop your questions for him on our Facebook page.

The post The Next Level of Fitness – BSL Insider Podcast appeared first on Brent Smith Lifestyle.

Today, we have a special new teardown for you. Transformation Teardowns are live coaching sessions where clients get on the hot seat to bare their challenges for Brent and Jason to pick apart one by one. These are real transformational coaching sessions happening in real time where clients are working to move forward and break through their challenges once and for all.

Today, our client Amir steps up to the plate. Listen as Brent and Jason grill him, see what you can learn in the process.

The post Transformation Teardown #3 with Amir appeared first on Brent Smith Lifestyle.