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<channel>
	<title>Beach Walks with Rox</title>
	
	<link>http://www.beachwalks.tv</link>
	<description>Join Roxanne in Hawaii and her dog, Lexi, for their video BeachWalks, sometimes serious, sometimes frivolous, always aloha!</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:10:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/BWRIT" /><feedburner:info uri="bwrit" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Bare Feet Studios LLC</media:copyright><media:thumbnail url="http://www.beachwalks.tv/images/300iT.jpg" /><media:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Society &amp; Culture/Places &amp; Travel</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Society &amp; Culture/Philosophy</media:category><itunes:owner><itunes:email>beachwalks@gmail.com (Roxanne Darling)</itunes:email><itunes:name>Roxanne Darling</itunes:name></itunes:owner><itunes:author>Roxanne Darling</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.beachwalks.tv/images/300iT.jpg" /><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><itunes:subtitle>Come to Hawaii with Roxanne and her dog, Lexi, for their daily video Beach Walk, sometimes serious, sometimes frivolous, always Aloha!</itunes:subtitle><itunes:summary>Join Roxanne Darling, Shane (Secret Cameraman), and Lexi the dog on location in Hawaii. Viewers from 70 countries delight in watching beautiful Rox share her daily words of wisdom, inspiration and caring thoughts. Beachwalks is your daily dose of stress-relief. Sparkling blue water, the sound of surf washing the sand, and palm trees swaying while Lexi chases her ball in the water. Sheer bliss. Open-minded and open-hearted ? every new day brings aloha into your life with a positive message and the beautiful scenery of Hawaii. A communications coach, Yoga teacher, expert speaker, trainer and new media strategist, Rox draws from her depth of experience to bring new perspectives to her listeners in this multi-award winning show. Listen as Beachwalks spreads happiness worldwide and covers wide-ranging topics as business, technology, relationships, plus you can learn a Hawaiian word of the day. Family-safe and work-safe, this 3-5 minute daily video may even lower your blood pressure. It can also help you plan business or vacation travel to Hawaii. You are invited to join their free online community, The Reef at reef.beachwalks.tv.</itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel" /></itunes:category><itunes:category text="Health" /><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy" /></itunes:category><creativeCommons:license>http://creativecommons.org/licenses/by-nc-sa/2.0/</creativeCommons:license><image><link>http://creativecommons.org/licenses/by-nc-sa/2.0/</link><url>http://creativecommons.org/images/public/somerights20.gif</url><title>Some Rights Reserved</title></image><feedburner:emailServiceId>BWRIT</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FBWRIT" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FBWRIT" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2FBWRIT" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/BWRIT" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FBWRIT" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FBWRIT" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FBWRIT" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><item>
		<title>Beach Walk 766 – Hawaiian Islands Land Trust</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/VqHnfjfPrfM/</link>
		<comments>http://www.beachwalks.tv/2012/01/27/beach-walk-766-hawaiian-islands-land-trust/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 07:17:44 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[BBTB2012]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[HILT]]></category>
		<category><![CDATA[land trust]]></category>
		<category><![CDATA[lexidogg]]></category>
		<category><![CDATA[nonprofit]]></category>
		<category><![CDATA[save the beach]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2190</guid>
		<description>&lt;img src="http://www.beachwalks.tv/wp-content/uploads/2012/01/beachwalk_766.jpg" width="100" height="56"&gt;Please support the Hawaiian Islands Land Trust.</description>
			<content:encoded><![CDATA[	<p>Since moving to Maui, I have become involved with the Hawaiian Islands Land Trust. Their annual fundraiser is this weekend and we are intend to raise $5000 via online connections so that we qualify for a matching donation of another $5000! Watch the video then keep reading!</p>

	<p><embed src="http://blip.tv/play/hcB%2BgumOLAA?p=1" type="application/x-shockwave-flash" width="480" height="300" wmode="transparent" allowscriptaccess="always" allowfullscreen="true" ></embed></p>

	<p><a href="http://blip.tv/file/get/Beachwalks-BeachWalk766HawaiianIslandsLandTrust193.m4v" target="_blank">Download this episode here.</a> | 2:52</p>

	<p>HILT has secured a matching donor. <strong>If we can raise $5000 in  online donations by January 28th, the donor will match us with another $5000</strong>. I think we can, but alas, it is going to be up to all of us to get this done. <a href="https://bitly.com/bbtb5000" title="Thank you for making a donation to the Hawaiian Islands Land Trust to preserve the beautiful beaches and lands of Hawaii" target="_blank">Please donate here now</a>.<br />
<a href="https://bitly.com/bbtb5000"><img src="http://www.barefeetstudios.com/wp-content/uploads/2012/01/pp-donate.gif" alt="donate now to the Hawaii Island Land Trust via PayPal" title="pp-donate" width="147" height="47" class="aligncenter size-full wp-image-1959" /></a></p>

	<p>This is your chance to double your gift and help preserve those precious Hawaii scenic lands and beaches. Please watch the video - there is even a clip of Lexi Dogg at the end, chasing her ball in our back yard. Mahalo nui BeachWalks fans - I am counting on you to share your love of Hawaii with <a href="http://www.hilt.org/bbtb-5k" title="Donate now before time runs out to double your gift!" target="_blank">the Hawaiian Islands Land Trust - and make a donation by 5 pm HST Saturday, January 28th</a>! And follow me on Twitter Saturday as I will be at the event - a special luau at <a href="http://www.oldlahainaluau.com" target="_blank">Old Lahaina Luau</a> in Lahaina! Please support the Hawaiian Islands Land Trust - do it for Lexi!</p>

	<p>Please follow me on Twitter and Facebook Saturday as I will be sharing the amazing luay festivities with you! <a href="http://twitter.com/roxannedarling" target="_blank">@roxannedarling</a> and <a href="http://www.facebook.com/beachwalks" title="Join Beach Walks on our fan page" target="_blank">facebook.com/beachwalks</a>.</p>

	<p><a href="http://www.flickr.com/photos/hilandtrust/sets/72157628800254407/with/6669436611/" target="_blank">Friend them on Flicker</a> to see more beautiful photos of reserved lands throughout Hawaii.</p>

	<p>Hawaiian Word:<br />
Kuleana - responsibility</p>


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			<wfw:commentRss>http://www.beachwalks.tv/2012/01/27/beach-walk-766-hawaiian-islands-land-trust/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>

<enclosure url="http://blip.tv/file/get/Beachwalks-BeachWalk766HawaiianIslandsLandTrust193.m4v" length="0" type="video/x-m4v" />
<enclosure url="http://blip.tv/file/get/Beachwalks-BeachWalk766HawaiianIslandsLandTrust193.m4v" length="0" type="video/x-m4v" />
		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/hIRuKJ9254s/Beachwalks-BeachWalk766HawaiianIslandsLandTrust193.m4v" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Please support the Hawaiian Islands Land Trust.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Please support the Hawaiian Islands Land Trust.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2012/01/27/beach-walk-766-hawaiian-islands-land-trust/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/hIRuKJ9254s/Beachwalks-BeachWalk766HawaiianIslandsLandTrust193.m4v" length="0" type="video/x-m4v" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Beachwalks-BeachWalk766HawaiianIslandsLandTrust193.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walks #765 – Folding In and Out</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/sqACfNjNfvs/</link>
		<comments>http://www.beachwalks.tv/2012/01/01/beach-walks-765-folding-in-and-out/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 10:01:23 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Beach Walk Moments]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[sideways]]></category>
		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2175</guid>
		<description>&lt;img src="http://www.beachwalks.tv/wp-content/uploads/2011/12/beachwalks-7651.png" width="100" height="56"&gt;Watch the waves coming sideways; enjoy the tumble in 2012!</description>
			<content:encoded><![CDATA[	<p>Watch the waves on South Maui as they fold in and out - a metaphor to stay in the flow in 2012 even if life starts coming at us sideways. These waves are doing just that and it so gorgeous! Watch the video, then keep reading...</p>

	<p><iframe src="http://blip.tv/play/hcB%2BguXFUQA.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hcB+guXFUQA" style="display:none"></embed><br />
<a href="http://blip.tv/file/get/Beachwalks-BeachWalks765FoldingAndUnfolding559.m4v" title="Download the HD version of this episode here." target="_blank">Download the HD version here.</a></p>

	<p>Filmed on the iPhone, edited on the iPad - brought to you by "The Better Something Than Nothing Department!" Wishing you a wonderful new year and another chance to live the life you dream of living, right here right now.</p>

	<p>Hawaiian word:<br />
Pelu: <em>to fold, turn over and under, to bend</em></p>

	<p><a href="http://www.facebook.com/pages/beachwalks">Become a Fan on Facebook</a>.</p>



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			<wfw:commentRss>http://www.beachwalks.tv/2012/01/01/beach-walks-765-folding-in-and-out/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/Y7rrWHjdh_M/Beachwalks-BeachWalks765FoldingAndUnfolding559.m4v" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Watch the waves coming sideways; enjoy the tumble in 2012! </itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Watch the waves coming sideways; enjoy the tumble in 2012! </itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2012/01/01/beach-walks-765-folding-in-and-out/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/Y7rrWHjdh_M/Beachwalks-BeachWalks765FoldingAndUnfolding559.m4v" length="0" type="video/x-m4v" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Beachwalks-BeachWalks765FoldingAndUnfolding559.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk #764 – A Week of Possibility</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/inmgla-TO4E/</link>
		<comments>http://www.beachwalks.tv/2011/08/16/week-of-possibility/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 05:19:27 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Beach Walk Moments]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[footprints]]></category>
		<category><![CDATA[howcoolisthat]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[ocean. view]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[wide]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2162</guid>
		<description>A short wide pan of beautiful Maui to support you any day, any week.</description>
			<content:encoded><![CDATA[	<p>Enjoy your own deserted beach on Maui! Leave your cares and footprints in the sand, they'll disappear.</p>

	<p>I just love how many cool tools are available now as compared to when we started Beachwalks way back in 2006! While we are working on a new web site design, I intend to share some short mobile videos that I can make on the fly. Let's get back to the waves and the serenity folks! Coming to you now from the magic of Maui! And this one is in HD!</p>
	<p>#HowCoolIsThat</p>

	<p><iframe src="http://blip.tv/play/hIlFgszgdQI.html" width="480" height="320" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hIlFgszgdQI" style="display:none"></embed></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-Beachwalk764AWeekIfPossibility587.m4v">iPod</a> | 1:23 | To Embed or Email: click above</h4></p>

	<p>Hawaiian Word:<br />
Hele ho&#699;okahi: To go alone</p>


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		<slash:comments>12</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/Bp0wF1ewRRA/Beachwalks-Beachwalk764AWeekIfPossibility587.m4v" fileSize="287" type="Array" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>A short wide pan of beautiful Maui to support you any day, any week.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>A short wide pan of beautiful Maui to support you any day, any week.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2011/08/16/week-of-possibility/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/Bp0wF1ewRRA/Beachwalks-Beachwalk764AWeekIfPossibility587.m4v" length="287" type="Array" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Beachwalks-Beachwalk764AWeekIfPossibility587.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 763R – Memorial Day in the Pacific</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/7-TBTAzwkGk/</link>
		<comments>http://www.beachwalks.tv/2011/05/28/beach-walk-763r-%e2%80%93-memorial-day-in-the-pacific/#comments</comments>
		<pubDate>Sat, 28 May 2011 16:08:04 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Ideas]]></category>
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		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[punchbowl]]></category>
		<category><![CDATA[rox]]></category>
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		<category><![CDATA[soldiers]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2153</guid>
		<description>&lt;img src="http://a.images.blip.tv/Beachwalks-BeachWalk642RMemorialDayInThePacific451.jpg" width="100" height="56"&gt;A poignant visit to the Cemetery of the Pacific.</description>
			<content:encoded><![CDATA[	<p><iframe src="http://blip.tv/play/hIlFucReAg.html" width="480" height="390" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hIlFucReAg" style="display:none"></embed></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk642RMemorialDayInThePacific886.mp4">iPod</a> | 6:38 | To Embed or Email: click above</h4></p>

	<p>We <a href="http://www.beachwalks.tv/2006/05/28/beach-walk-97-memorial-day-in-the-pacific/">originally filmed this episode</a> for Memorial Day in 2006. But it clearly stands out as a timeless message, and represents the true essence of Beach Walks - even though it was not filmed on a beach! It was completely unscripted, no shot list, we just showed up and worked as fast as we could before the sun set. Sometimes, you know the universe is on your side. Today's show was filmed at the <a href="http://www.cem.va.gov/nchp/nmcp.htm">Hawaii Memorial Cemetery of the Pacific</a>. 50,000 leis were donated, and over 100 young Boy Scouts placed a lei and a flag on each gravestone. I was quite stirred to be in the presence of death while smelling the sweet scent of plumeria lei. Though most of those buried here are from modern wars, this "punchbowl" of an ancient volcano was the site of Hawaiian ali&#699;i burials and human sacrifice of those who violated the kapu or taboos.</p>

	<p>Hawaiian words:<br />
Puowaina: <em>hill of sacrifice</em><br />
Kaua: <em>war</em><br />
Kapu: <em>taboo</em><br />
Maluhia: <em>peace</em></p>

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</div><img src="http://feeds.feedburner.com/~r/BWRIT/~4/7-TBTAzwkGk" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>7</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/WJCmPet6fxM/Beachwalks-BeachWalk642RMemorialDayInThePacific886.mp4" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>A poignant visit to the Cemetery of the Pacific.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>A poignant visit to the Cemetery of the Pacific.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2011/05/28/beach-walk-763r-%e2%80%93-memorial-day-in-the-pacific/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/WJCmPet6fxM/Beachwalks-BeachWalk642RMemorialDayInThePacific886.mp4" length="0" type="video/mp4" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Beachwalks-BeachWalk642RMemorialDayInThePacific886.mp4</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 762 – Whale Instead of Sail on Maui</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/twT23bouQT4/</link>
		<comments>http://www.beachwalks.tv/2010/05/11/beach-walk-762-whale-instead-of-sail-on-maui/#comments</comments>
		<pubDate>Wed, 12 May 2010 07:56:23 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Underwater]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[#malamamaui]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxanne darling]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[whales]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2130</guid>
		<description>Come swimming with us on Maui and listen to the sounds of whales underwater.&lt;img src="http://farm5.static.flickr.com/4061/4590164225_5ba56da592.jpg" width="100" height="56"&gt;</description>
			<content:encoded><![CDATA[	<p>Come swimming with us on Maui and listen to the sounds of whales underwater.</p>

	<p><embed src="http://blip.tv/play/hcB%2BgdzgOwA" type="application/x-shockwave-flash" width="480" height="300" allowscriptaccess="always" allowfullscreen="true"></embed></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk762WhaleInsteadOfSailOnMaui613.m4v">iPod</a> | 3:30 | To Embed: click above</h4></p>

	<p>We were visiting Maui as <a target="_blank" href="http://visitmauiblog.com/2010/03/meet-the-bloggers-podcasters-for-spring-2010/">guests of the Maui Visitors Bureau</a> and were booked for a sailing canoe venture. This was going to be the highlight of my week as you all know how much I love the Hawaiian canoe! But, the wind was in town and the trip was canceled, much to my disappointment.</p>

	<p>Maui is not called the "Magic Isle" for nothing though! Since we were already at the beach, we went in for a swim. The water is clear and beautiful so naturally I was underwater straight away. And then I heard something really familiar, but familiar only from my iPod not from "real life."</p>

	<p>Sure enough, it was the whales singing to me, "Don't be disappointed Rox! We're out here in the deep water reminding you all is well! Swim in this warm beautiful sea and you'll find fun and pleasure all around you." I cannot tell you how excited I was! In all my years of being underwater and seeing whales from boats, I have never once heard them singing while underwater. It was such a good reminder for all of us on vacation: don't get too attached to any one thing! As Vene said, "there are treasures and mysteries awaiting us" - if we let it all flow.</p>

	<p><strong>Links:</strong><br />
<a href="http://www.mauisailingcanoe.com">Maui Sailing Canoe Adventures</a><br />
<a href="http://www.ulalena.com">Ulalena</a></p>

	<p>Please go explore the <a target="_blank" href="http://bit.ly/vmblog">VisitMauiBlog</a> for more stories, photos, and videos of our week on Maui. It is the perfect way to spend a little time on Maui and to <a target="_blank" href="http://bit.ly/visitmaui">plan your next vacation or business retreat</a>. Mahalo nui to the Maui Visitors Bureau for inviting us to be their guests.</p>

	<p><strong>Hawaiian word:</strong><br />
Ho&#699;okalakupua: magic</p>

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	<p><a target="_blank" href="http://visitmauiblog.com/disclosure/"><img src="http://www.beachwalks.tv/wp-content/uploads/2010/04/malamamaui-300x65.gif" alt="This episode was sponsored by the Maui Visitors Bureau." title="This post was sponsored by the Maui Visitors Bureau" width="300" height="65" class="alignleft size-full wp-image-2117" /></a></p>

	<p>channels-verification: 702025e904a1</p>


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			<wfw:commentRss>http://www.beachwalks.tv/2010/05/11/beach-walk-762-whale-instead-of-sail-on-maui/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/VdOrs4T4X3M/Beachwalks-BeachWalk762WhaleInsteadOfSailOnMaui613.m4v" fileSize="41664943" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Come swimming with us on Maui and listen to the sounds of whales underwater.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Come swimming with us on Maui and listen to the sounds of whales underwater.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2010/05/11/beach-walk-762-whale-instead-of-sail-on-maui/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/VdOrs4T4X3M/Beachwalks-BeachWalk762WhaleInsteadOfSailOnMaui613.m4v" length="41664943" type="video/x-m4v" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Beachwalks-BeachWalk762WhaleInsteadOfSailOnMaui613.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 761 – Kani Ka Pila at Ulupalakua Ranch</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/ah9LPR7HF_w/</link>
		<comments>http://www.beachwalks.tv/2010/04/27/beach-walk-761-kani-ka-pila-at-ulupalakua-ranch/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:09:07 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
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		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2122</guid>
		<description>&lt;img src="http://farm4.static.flickr.com/3112/4558272118_6664c26bc4.jpg" width="100" height="56"&gt;Interview with slack key guitarist George Kahumoku at Ulupalakua Ranch on Maui www.kahumoku.com.</description>
			<content:encoded><![CDATA[	<p>We're on Maui! Meet musician George Kahumoku at the Ulupalakua Ranch.</p>

	<p><embed src="http://blip.tv/play/kxCB2b9lAg%2Em4v" type="application/x-shockwave-flash" width="480" height="300" allowscriptaccess="always" allowfullscreen="true"></embed></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk761KaniKaPilaAtUlupalakuaRanch561.m4v">iPod</a> | 4:07 | To Embed: click above</h4></p>

	<p>I was hired by the Maui Visitors Bureau to assemble a team of <a target="_blank" href="http://visitmauiblog.com/2010/03/meet-the-bloggers-podcasters-for-spring-2010/">new media bloggers and podcasters</a> to participate in a week-long press trip to Maui. You are the lucky beneficiaries! In this second episode, filmed on-site at the <a target="_blank" href="http://bit.ly/aEuxJq">Ulupalakua Ranch</a>, I introduce you to <a href="http://www.kahumoku.com/">George Kahumoku</a>, a slack key guitarist and multi-talented person - like so many Hawaiians! You must watch this to learn about his many talents. I love the title of today's episode as it has the rhythm of the Hawaiian language in these long yet simple words. Just say each one slowly as it is written; or do as my friend <a target="_blank" href="http://twitter.com/shelisrael/statuses/11339779437">Shel Israel suggests</a>, and say it 10 times fast!</p>

	<p>Please go explore the <a target="_blank" href="http://bit.ly/vmblog">VisitMauiBlog</a> for more stories, photos, and videos of our week on Maui. It is the perfect way to spend a little time on Maui and to <a target="_blank" href="http://bit.ly/visitmaui">plan your next vacation or business retreat</a>. Mahalo nui to the Maui Visitors Bureau for inviting us to be their guests.</p>

	<p>Hawaiian word:<br />
Kani ka pila: play music (an afternoon tradition in Hawaii)<br />
Ulu: to grow, spread, protect<br />
Palakua: to ripen to perfection</p>

	<p><img src="http://www.beachwalks.tv/wp-content/uploads/2010/03/rss-32.png" border="0" height="16" width="16" /><a href="http://feeds.feedburner.com/BWRIT">Subscribe to Beach Walks via RSS</a><br clear="all" /><br />
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	<p><a target="_blank" href="http://visitmauiblog.com/disclosure/"><img src="http://www.beachwalks.tv/wp-content/uploads/2010/04/malamamaui-300x65.gif" alt="This episode was sponsored by the Maui Visitors Bureau." title="This post was sponsored by the Maui Visitors Bureau" width="300" height="65" class="alignleft size-full wp-image-2117" /></a></p>



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			<wfw:commentRss>http://www.beachwalks.tv/2010/04/27/beach-walk-761-kani-ka-pila-at-ulupalakua-ranch/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>

<enclosure url="http://blip.tv/file/get/Beachwalks-BeachWalk761KaniKaPilaAtUlupalakuaRanch561.m4v" length="49637995" type="video/x-m4v" />
		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/XQOO-RoG89w/Beachwalks-BeachWalk761KaniKaPilaAtUlupalakuaRanch561.m4v" fileSize="49637995" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Interview with slack key guitarist George Kahumoku at Ulupalakua Ranch on Maui www.kahumoku.com.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Interview with slack key guitarist George Kahumoku at Ulupalakua Ranch on Maui www.kahumoku.com.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2010/04/27/beach-walk-761-kani-ka-pila-at-ulupalakua-ranch/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/XQOO-RoG89w/Beachwalks-BeachWalk761KaniKaPilaAtUlupalakuaRanch561.m4v" length="49637995" type="video/x-m4v" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Beachwalks-BeachWalk761KaniKaPilaAtUlupalakuaRanch561.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 760 – Hula Lesson with Lopaka</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/EKMDtmN0jss/</link>
		<comments>http://www.beachwalks.tv/2010/04/07/beach-walk-760-hula-lesson-with-lopaka/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 07:33:57 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Hawaiiana]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[#malamamaui]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[hula]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[kapalua]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[ritzcarlton]]></category>
		<category><![CDATA[teacher]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2109</guid>
		<description>&lt;img src="http://farm5.static.flickr.com/4017/4502266682_b63e7b2ffe.jpg" width="100" height="56"&gt;Come hula with us on Maui!</description>
			<content:encoded><![CDATA[	<p>We're on Maui for the Celebration of the Arts at the Ritz-Carlton Kapalua. Come take a hula lesson with us from Kumu Hula Lopaka Bukoski.</p>

	<p><embed src="http://blip.tv/play/hcB%2BgdSUSgA" type="application/x-shockwave-flash" width="480" height="300" allowscriptaccess="always" allowfullscreen="true"></embed></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk760HulaLessonWithLopaka811.m4v">iPod</a> | 6:01 | To Embed: click above</h4></p>

	<p>I was hired by the Maui Visitors Bureau to assemble a team of <a href="http://visitmauiblog.com/2010/03/meet-the-bloggers-podcasters-for-spring-2010/">new media bloggers and podcasters</a> to participate in a week-long press trip to Maui. You are the lucky beneficiaries! In this first episode, filmed on-site at the <a href="http://bit.ly/rcmaui">Ritz-Carlton Kapalua</a>, you get to meet my <em>kumu hula</em>, or hula teacher, Lopaka Bukoski. I think you will be mesmerized by his knowledge, his lyrical use of Hawaiian chanting and language, and of course by the dancing! In Hawai&#699;i, many of the kumu are men, and just like in this class, both men and women are hula practitioners. By the way, you can see the staff of the Ritz-Carlton performing in the lobby especially for this weekend of Hawaiian culture at the end of this episode.</p>

	<p>Learn more about the <a href="http://bit.ly/rcarts">Celebration of the Arts here</a>, and please go explore the <a href="http://bit.ly/vmblog">VisitMauiBlog</a> for more stories, photos, and videos of our week on Maui. It is the perfect way to spend a little time on Maui and to <a href="http://bit.ly/visitmaui">plan your next vacation or business retreat</a>. Mahalo nui to the Maui Visitors Bureau for inviting us to be their guests.</p>

	<p>Hawaiian word:<br />
Hula: dance</p>

	<p><img src="http://www.beachwalks.tv/wp-content/uploads/2010/03/rss-32.png" border="0" height="16" width="16" /><a href="http://feeds.feedburner.com/BWRIT">Subscribe to Beach Walks via RSS</a><br clear="all" /><br />
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	<p><a href="http://visitmauiblog.com/disclosure/"><img src="http://www.beachwalks.tv/wp-content/uploads/2010/04/malamamaui-300x65.gif" alt="This episode was sponsored by the Maui Visitors Bureau." title="This post was sponsored by the Maui Visitors Bureau" width="300" height="65" class="alignleft size-full wp-image-2117" /></a></p>



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			<wfw:commentRss>http://www.beachwalks.tv/2010/04/07/beach-walk-760-hula-lesson-with-lopaka/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/2driFyw-GE8/Beachwalks-BeachWalk760HulaLessonWithLopaka811.m4v" fileSize="72565690" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Come hula with us on Maui!</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Come hula with us on Maui!</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2010/04/07/beach-walk-760-hula-lesson-with-lopaka/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/2driFyw-GE8/Beachwalks-BeachWalk760HulaLessonWithLopaka811.m4v" length="72565690" type="video/x-m4v" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Beachwalks-BeachWalk760HulaLessonWithLopaka811.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 759 – Flowing the Texas Rapids</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/15DKTKnOp04/</link>
		<comments>http://www.beachwalks.tv/2010/03/27/beach-walk-759-flowing-the-texas-rapids/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 19:58:03 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Hikes]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[Water Sports]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[divine openings]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[lola jones]]></category>
		<category><![CDATA[rapids]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[rocky]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2090</guid>
		<description>&lt;img src="http://farm3.static.flickr.com/2690/4467123159_72ddf57f82.jpg" width="100" height="56"&gt;The rocks make rivers more fun.</description>
			<content:encoded><![CDATA[	<p>I am in Austin, Texas for a program with Lola Jones and we went to Barton Creek for a lunch break. It was a perfect opportunity to remember the rocks in the river are part of the fun! I am sure you'll get the metaphor.</p>

	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_bbc047e0"><param name="movie" value="http://www.viddler.com/player/bbc047e0/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/bbc047e0/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_bbc047e0"></embed></object></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk759FlowingTheTexasRapids226.m4v">iPod</a> | 2:54 | To Embed: click above</h4></p>

	<p>Many of you viewers know I took a <a href="http://www.beachwalks.tv/2009/06/03/beach-walk-741-silence-is-divine/">5-day silent retreat</a> with Lola Jones last year and that in addition to all the technology and social media training and consulting I do, I also give Divine Openings. I was here in Austin to gain some more experience and knew that you Beach Walks viewers would appreciate some flow analogies, some water footage, and of course a few pups! (We were joined by Honey and Sophie on the hike.)</p>

	<p>Please visit <a href="http://www.divineopenings.com/cmd.php?af=944126">my page on Lola's web site</a> to learn more about how you can stay happier in the flow of your dynamic life. There is lots of free stuff there, including audios and videos.</p>

	<p>Hawaiian word:<br />
Pōhaku: stone</p>

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			<wfw:commentRss>http://www.beachwalks.tv/2010/03/27/beach-walk-759-flowing-the-texas-rapids/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/vQekO8mN4nw/Beachwalks-BeachWalk759FlowingTheTexasRapids226.m4v" fileSize="34760178" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>The rocks make rivers more fun.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>The rocks make rivers more fun.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2010/03/27/beach-walk-759-flowing-the-texas-rapids/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/vQekO8mN4nw/Beachwalks-BeachWalk759FlowingTheTexasRapids226.m4v" length="34760178" type="video/x-m4v" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Beachwalks-BeachWalk759FlowingTheTexasRapids226.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 758 – In Honor of Bode’s Gold</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/qG5h4RXbZCU/</link>
		<comments>http://www.beachwalks.tv/2010/02/21/beach-walk-758-in-honor-of-bodes-gold/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 08:38:29 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Ideas]]></category>
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		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[bode miller]]></category>
		<category><![CDATA[gold]]></category>
		<category><![CDATA[invested]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2074</guid>
		<description>&lt;img src="http://farm3.static.flickr.com/2802/4378620936_c9fc89fc3d_d.jpg" width="100" height="75"&gt;Bode Miller's free spirit revisited from 2006.</description>
			<content:encoded><![CDATA[	<p>I created this episode in July 2006, talking about the wonder that is Bode Miller and how he goes for the spirit of skiing perhaps more than the medals. Today he won a gold medal, and I think it's worth re-visiting. You'll likely be able to see the changes we have made at Beach Walks over the past four years! Here is the <a href="http://www.beachwalks.tv/2006/07/18/beach-walk-146-dont-get-invested/">original episode Beach Walk 146</a>.</p>

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	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk758InHonorOfBodesGold475.m4v">iPod</a> | 5:30</h4></p>

	<p>My hero du jour is <a href="http://www.barefeetshop.com/dvds-130-1400062357-Bode_Go_Fast_Be_Good_Have_Fun.html">Bode Miller</a>, the so-called "bad boy" of downhill skiiing. I really dislike those kinds of labels, especially in cases like this where I believe he is a true ground-breaker. He offers up a very different way to live a life, one that is not invested in the results of what you do. He is one of the most competent skiers on the planet yet he is not invested in winning. He could ski in private, and choose not to be in competition, but part of the deep pleasure he has is giving the spectators an inspirational experience — and more often than not that distinctly includes not winning the race.</p>

	<p>What if competition were not just about winning, which means only one person or team gets to be happy with the result? What if it were also about seeing how you perform under pressure? What if were also about being able to go places and do things that are not otherwise available? What if it were about the process and not the result? When it is, there is no way to lose.</p>

	<p>Try this on today: Don't get invested in the results of what you do. At it's core, it is a radical thought.</p>

	<p>You can read more and <a href="http://www.cbsnews.com/stories/2006/01/05/60minutes/main1182654.shtml">watch the CBS video here</a>.</p>

	<p><a href="http://feeds.feedburner.com/BWRIT">Subscribe to Beach Walks via RSS.</a><br />
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			<wfw:commentRss>http://www.beachwalks.tv/2010/02/21/beach-walk-758-in-honor-of-bodes-gold/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/5spzXI-sNLk/Beachwalks-BeachWalk758InHonorOfBodesGold475.m4v" fileSize="42203014" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Bode Miller's free spirit revisited from 2006.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Bode Miller's free spirit revisited from 2006.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2010/02/21/beach-walk-758-in-honor-of-bodes-gold/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/5spzXI-sNLk/Beachwalks-BeachWalk758InHonorOfBodesGold475.m4v" length="42203014" type="video/x-m4v" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Beachwalks-BeachWalk758InHonorOfBodesGold475.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 757 – Waves Washing Over Us</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/bF0OaITIf5w/</link>
		<comments>http://www.beachwalks.tv/2010/02/15/beach-walk-757-waves-washing-over-us/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:57:01 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Beach Walk Moments]]></category>
		<category><![CDATA[Hawaiiana]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[kmakuakane]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxanne darling]]></category>
		<category><![CDATA[secret cameraman]]></category>
		<category><![CDATA[shadows]]></category>
		<category><![CDATA[shane]]></category>
		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2067</guid>
		<description>&lt;img src="http://farm5.static.flickr.com/4053/4361428716_669f1d9b6d.jpg" width="100" height="56"&gt;Shadows and waves playing on Maui.</description>
			<content:encoded><![CDATA[	<p>This walk on the beach in Maui is a type of shadow play and a rare glimpse of seeing Secret Cameraman at work!</p>

	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler"><param name="movie" value="http://www.viddler.com/player/5ea1795e/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/5ea1795e/" width="437" height="270" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler" ></embed></object></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk757WavesWashingOverUs815.m4v">iPod</a> | 1:57 | To Embed: click above</h4></p>

	<p>This is a little venture into avante garde film-making, as the camera perspective and what you see on screen is a bit unusual. No talking, just walking and some gorgeous waves here to wash away whatever shadows may be dogging any of us. On a side note, I had the most fun interview ever with <a href="http://wordcast.bitwiremedia.com/">Dave Moyer and Kym Huynh of Wordcast Conversations</a> and they got me all energized to post a new episode! I'll post the link to it when it goes live.</p>

	<p>Please visit <a href="http://www.makuakane.com">Kenneth Makuakane's web site</a> to learn more about his new CD, The Dash. I think his music works perfectly in this episode and he is so generous to share it with us.</p>

	<p>Hawaiian word:<br />
hoʻoaka: to cast a shadow</p>

	<p><a href="http://feeds.feedburner.com/BWRIT">Subscribe to Beach Walks via RSS.</a><br />
<a href="http://feedburner.google.com/fb/a/mailverify?uri=BWRIT&#038;loc=en_US">Get Beach Walks with Rox delivered by Email.</a><br />
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<a href="http://reef.beachwalks.tv" target="_blank">Join our online community, The Reef</a>.<br />
<a href="http://www.facebook.com/pages/Beach-Walks-with-Rox/14212028756" target="_blank">Become a Fan on Facebook</a>.</p>



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</div><img src="http://feeds.feedburner.com/~r/BWRIT/~4/bF0OaITIf5w" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.beachwalks.tv/2010/02/15/beach-walk-757-waves-washing-over-us/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/V-VrKm536Gk/Beachwalks-BeachWalk757WavesWashingOverUs815.m4v" fileSize="22422889" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Shadows and waves playing on Maui.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Shadows and waves playing on Maui.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2010/02/15/beach-walk-757-waves-washing-over-us/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/V-VrKm536Gk/Beachwalks-BeachWalk757WavesWashingOverUs815.m4v" length="22422889" type="video/x-m4v" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Beachwalks-BeachWalk757WavesWashingOverUs815.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>From Service Dog to Surfice Dog – thanks Celeste!</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/Dgj29SQ8SJM/</link>
		<comments>http://www.beachwalks.tv/2010/01/04/from-service-dog-to-surfice-dog-thanks-celeste/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 05:40:14 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Doggy]]></category>
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		<category><![CDATA[inspirational]]></category>
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		<category><![CDATA[patrick ivison]]></category>
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		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2060</guid>
		<description>As I am here stretching and reaching to get out of my cocoon and transform into a truer version of me, a Beach Walks viewer sends me this link from YouTube about an amazing dog. I am totally inspired and hope you will be too. Thanks so much Celeste! You can meet Celeste in this [...]</description>
			<content:encoded><![CDATA[	<p>As I am here stretching and reaching to get out of my cocoon and transform into a truer version of me, a Beach Walks viewer sends me this link from YouTube about an amazing dog. I am totally inspired and hope you will be too. Thanks so much Celeste! You can <a href="http://www.beachwalks.tv/2007/06/09/beach-walk-audio-10-breathing-lesson-with-celeste/">meet Celeste in this episode of BeachWalks.tv</a>.</p>

	<p>Love, Rox</p>

	<p>Update: They have disabled embedding on this video. <a href="http://www.youtube.com/watch?v=BGODurRfVv4">Please visit this link to watch it on YouTube</a>.</p>

	<p><em>From the original post:</em><br />
"Surf dog Ricochet's inspirational video highlighting her journey from service dog training, to turning disappointment into a joyful new direction, to surfing with quadriplegic surfer, Patrick Ivison, to fundraising for charitable causes. She is currently leading a fundraiser for a six year old boy named Ian who suffered a traumatic brain injury in a horrific car accident that claimed the lives of his parents. If you'd like to help Ricochet help Ian, please go to <a href="http://www.ripcurlricki.com">http://www.ripcurlricki.com</a>. To follow her on Facebook... search for "<a href="http://www.facebook.com/#/pages/Surf-Dog-Ricochet/178108649370.">Surf Dog Ricochet</a>". Thank you for watching, and donating to her charitable cause." </p>


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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.beachwalks.tv/2010/01/04/from-service-dog-to-surfice-dog-thanks-celeste/</feedburner:origLink></item>
		<item>
		<title>Beach Walk 756 – The Energy of Language</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/Eyx3dPvmvZE/</link>
		<comments>http://www.beachwalks.tv/2009/12/18/beach-walk-756-the-energy-of-language/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 20:25:20 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[hawaii]]></category>
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		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxannedarling]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2048</guid>
		<description>&lt;img src="http://farm3.static.flickr.com/2517/4195225683_4f756c7bc0.jpg" width="100" height="56"&gt;Does this story feel good?</description>
			<content:encoded><![CDATA[	<p>Does this story feel good? It pays to pay attention to the words coming out of your mouth.</p>

	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_beachwalks_210"><param name="movie" value="http://www.viddler.com/player/ca93a10b/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/ca93a10b/"  wmode="transparent" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_beachwalks_210" /></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/210.m4v">iPod</a> | 4:22 | To Embed: click above</h4></p>

	<p>We use words all day everyday yet rarely stop to feel the energy they pack. I think it is the energy that causes confusion, less than the definition sometimes. We assume others think words feel the same way but they often don't! We assume that a "story is just a story" but it's not! It is also the energy from that story. I aim for feel-good energy, so that determines what stories I choose to tell or not these days. What about you? Does re-telling that story, no matter how righteous, make you feel bettor or worse? If you connect with the energy, it may influence where your mouth and mind go today.</p>

	<p>Here's an old episode on <a href="http://www.beachwalks.tv/2008/03/05/beach-walk-601r-making-up-stories/">"Making up stories"</a></p>

	<p>Hawaiian word:<br />
Mo&#699;olelo: story</p>

	<p>Vote for us please: Beach Walks with Rox for Best Online Video Web Series http://mashable.com/owa/votes/category/38?c=38 #openwebawards<br />
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		<slash:comments>6</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/iPZt8qsfbdc/210.m4v" fileSize="52105928" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Does this story feel good?</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Does this story feel good?</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2009/12/18/beach-walk-756-the-energy-of-language/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/iPZt8qsfbdc/210.m4v" length="52105928" type="video/x-m4v" /><feedburner:origEnclosureLink>http://www.viddler.com/explore/beachwalks/videos/210.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 755 – Clothing &amp; Anxiety Optional</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/jAe-ESzXI1M/</link>
		<comments>http://www.beachwalks.tv/2009/12/07/beach-walk-755-clothing-anxiety-optional/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 08:06:33 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[naked maui physical spiritual divine pleasure bodies beach hawaii roxannedarling beachwalks]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2040</guid>
		<description>&lt;img src="http://farm3.static.flickr.com/2665/4168784476_18995f9672.jpg" width="100" height="56"&gt;Big or Little, find comfort in your body.</description>
			<content:encoded><![CDATA[	<p>Big Beach, Little Beach: clothing optional on one, anxiety optional on both! We are on a business retreat on Maui, staying at the <a href="http://www.hotelwailea.com">Hotel Wailea</a>, soaking up the Maui lifestyle.</p>

	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_beachwalks_208"><param name="movie" value="http://www.viddler.com/player/21ea2aa6/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/21ea2aa6/"  wmode="transparent" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_beachwalks_208" /></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/208.m4v">iPod</a> | 3:42 | To Embed: click above</h4></p>

	<p>We as creatures of God, a part of the Divine, have been incarnating for millions of years, yet somehow the discomfort for being a physical being seems to be dragged along with each generation. The refusal to dance for fear of looking or feeling silly. The great lengths we go to for fashion and food. When itʻs Halloween fun, great! When it drags us down or keeps us home, not so much. Here at Big Beach on Maui, with the clothing optional Little Beach just over the hill, join us for some beautiful scenery and breaking waves. Come roll in the pleasure that can be found inside your skin, once we get the mind out of the way.</p>

	<p>Hawaiian word:<br />
Kohana: naked, bare, alone</p>

	<p>Vote for us please: Beach Walks with Rox for Best Online Video Web Series http://mashable.com/owa/votes/category/38?c=38 #openwebawards<br />
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		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/nX9qhIie004/208.m4v" fileSize="44274343" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Big or Little, find comfort in your body.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Big or Little, find comfort in your body.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2009/12/07/beach-walk-755-clothing-anxiety-optional/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/nX9qhIie004/208.m4v" length="44274343" type="video/x-m4v" /><feedburner:origEnclosureLink>http://www.viddler.com/explore/beachwalks/videos/208.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 754 – Big Beach, Little Beach</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/uQLzGewJDPs/</link>
		<comments>http://www.beachwalks.tv/2009/11/29/beach-walk-754-big-beach-little-beach/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 05:01:54 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
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		<category><![CDATA[hotel wailea]]></category>
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		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2031</guid>
		<description>&lt;img src="http://farm3.static.flickr.com/2683/4145666155_9465d1786e.jpg" width="100" height="56"&gt;Big Beach, Little Beach, big ideas, small details.</description>
			<content:encoded><![CDATA[	<p>Big Beach, Little Beach; big ideas, small details. We are on a business retreat on Maui, staying at the <a href="http://www.hotelwailea.com">Hotel Wailea</a>, and filming at Big Beach/Little Beach.</p>

	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_beachwalks_207"><param name="movie" value="http://www.viddler.com/player/5bae468d/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/5bae468d/"  wmode="transparent" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_beachwalks_207" /></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/207.m4v">iPod</a> | 3:46 | To Embed or Email: click above</h4></p>

	<p>At home we have a small place with low ceilings, and no view. At the Hotel Wailea, we have a large room, high ceilings, and an incredible view! The shift in our thinking as a result in the shift in our environment is providing a contrast that was long overdue for us. It reminds me of the value of alternating between big view and little view.</p>

	<p>Hawaiian word:<br />
&#699;Ikena: view, scenery, knowledge</p>

	<p>Vote for us please: Beach Walks with Rox for Best Online Video Web Series http://mashable.com/owa/votes/category/38?c=38 #openwebawards<br />
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			<wfw:commentRss>http://www.beachwalks.tv/2009/11/29/beach-walk-754-big-beach-little-beach/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/2hgNeAwIbno/207.m4v" fileSize="45061125" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Big Beach, Little Beach, big ideas, small details.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Big Beach, Little Beach, big ideas, small details.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2009/11/29/beach-walk-754-big-beach-little-beach/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/2hgNeAwIbno/207.m4v" length="45061125" type="video/x-m4v" /><feedburner:origEnclosureLink>http://www.viddler.com/explore/beachwalks/videos/207.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 753 – Raw or Rendered</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/t4LAGn6YLac/</link>
		<comments>http://www.beachwalks.tv/2009/11/09/beach-walk-753-raw-or-rendered/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:04:12 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[authentic]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[code]]></category>
		<category><![CDATA[copying]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[imposter]]></category>
		<category><![CDATA[lexi]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxannedarling]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2022</guid>
		<description>&lt;img src="http://farm3.static.flickr.com/2538/4089401927_015dce771c.jpg" width="100" height="56"&gt;Your starting ingredients matter.</description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_36b7ba5"><param name="movie" value="http://www.viddler.com/player/36b7ba5/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/36b7ba5/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_36b7ba5"></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/206.m4v">iPod</a> | 3:17 | To Embed or Email: click above</h4></p>

	<p>Programming code is just like cooking - sometimes you can guess the right mix and make a copy of something, but other times you need to know the original ingredients. Knowing when and how to tell the difference? Usually you only learn that on the back side, after you give it a try. I am not a big fan of the "fake it til you make it" school. I prefer authenticity and simple truths. Having said that, I also believe we are each free to try anything we want. If you are selling yourself as something you are not though, seller and buyer be aware.</p>

	<p>Hawaiian word:<br />
Maka: raw, fresh</p>

	<p>Vote for us please: Beach Walks with Rox for Best Online Video Web Series http://mashable.com/owa/votes/category/38?c=38 #openwebawards<br />
<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884" target="_blank"><strong>Subscribe to Beach Walks with Rox in iTunes</strong></a>. (Please leave us a review too!)<br />
<a href="http://reef.beachwalks.tv" target="_blank">Join our online community, The Reef</a>.<br />
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			<wfw:commentRss>http://www.beachwalks.tv/2009/11/09/beach-walk-753-raw-or-rendered/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/kkL5tWcp7xY/206.m4v" fileSize="39269983" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Your starting ingredients matter.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Your starting ingredients matter.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2009/11/09/beach-walk-753-raw-or-rendered/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/kkL5tWcp7xY/206.m4v" length="39269983" type="video/x-m4v" /><feedburner:origEnclosureLink>http://www.viddler.com/explore/beachwalks/videos/206.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 752 – Random Lexi Dogg</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/7PWysk4y4oY/</link>
		<comments>http://www.beachwalks.tv/2009/10/21/beach-walk-752-random-lexi-dogg/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 09:22:26 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Doggy]]></category>
		<category><![CDATA[Hawaiiana]]></category>
		<category><![CDATA[afternoon]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beach walks]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[dog lovers]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[mellow]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[shadows]]></category>
		<category><![CDATA[sunset]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2017</guid>
		<description>&lt;img src="http://farm3.static.flickr.com/2430/4033559495_38b1ee62c7.jpg" width="100" height="56"&gt;Breathe for pleasure with Lexi Dogg!</description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_847033f7"><param name="movie" value="http://www.viddler.com/player/847033f7/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/847033f7/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_847033f7"></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/205.m4v">iPod</a> | 2:20 | To Embed or Email: click above</h4></p>

	<p>I am out of town and left my intended footage back on my main hard drive so I found this remnant from last winter! It's got a mood to it I think, and it's dedicated to dog lovers and long shadows everywhere. The sound is minimal - just the sweet romancing rhythms of gentle late afternoon waves. Co-mingled with Lexi's steady breathing, and a reminder from my friend <a target="_blank" href="http://bit.ly/lolaj">Lola Jones</a> to "breathe for pleasure." I hope we at Beach Walks can cast a shadow of grace on you today. Mahalo for your patience in our absence.</p>

	<p>Hawaiian word:<br />
ho#699;oaka: to cast a shadow</p>

	<p><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884" target="_blank">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
<a href="http://reef.beachwalks.tv" target="_blank">Join our online community, The Reef</a>.<br />
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</div><img src="http://feeds.feedburner.com/~r/BWRIT/~4/7PWysk4y4oY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.beachwalks.tv/2009/10/21/beach-walk-752-random-lexi-dogg/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/fdD_CwKEz8s/205.m4v" fileSize="28146866" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Breathe for pleasure with Lexi Dogg!</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Breathe for pleasure with Lexi Dogg!</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2009/10/21/beach-walk-752-random-lexi-dogg/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/fdD_CwKEz8s/205.m4v" length="28146866" type="video/x-m4v" /><feedburner:origEnclosureLink>http://www.viddler.com/explore/beachwalks/videos/205.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 751 – Yoshiko Moving to Hawaii</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/rR_VswPgRj0/</link>
		<comments>http://www.beachwalks.tv/2009/09/20/beach-walk-751-yoshiko-moving-to-hawaii/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 08:28:14 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[job-seeker]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[yoshikocat]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2011</guid>
		<description>&lt;img src="http://farm3.static.flickr.com/2501/3939856565_ea74e7e367_o.jpg" width="100" height="56"&gt;Help Yoshiko move to Hawaii!</description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_beachwalks_203"><param name="movie" value="http://www.viddler.com/player/a7ed486c/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/a7ed486c/"  wmode="transparent" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_beachwalks_203" /></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/203.m4v">iPod</a> | 4:09 | To Embed or Email: click above</h4></p>

	<p>We meet the loveliest people through Beach Walks. A while ago I met Yoshiko Hino, a viewer from Japan who connected with me on Twitter. Like myself, she has visited Hawaii many times and fell in love with the place! She is now making plans to move here. She is a very talented jewelry designer - you can see the Hawaii influence in her work. You can find her on Twitter <a target="_blank" href="http://www.twitter.com/yoshikocat">@yoshikocat</a>. She also does sales, which is easy to understand as she has a way of connecting with people.</p>

	<p>Hawaiian word:<br />
Ne&#699;e aku: to move away</p>

	<p><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884" target="_blank">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
<a href="http://reef.beachwalks.tv" target="_blank">Join our online community, The Reef</a>.<br />
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		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/x1mbofOalTU/Beachwalks-BeachWalk751YoshikoMovingToHawaii564.m4v" fileSize="49891470" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Help Yoshiko move to Hawaii!</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Help Yoshiko move to Hawaii!</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2009/09/20/beach-walk-751-yoshiko-moving-to-hawaii/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/x1mbofOalTU/Beachwalks-BeachWalk751YoshikoMovingToHawaii564.m4v" length="49891470" type="video/x-m4v" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Beachwalks-BeachWalk751YoshikoMovingToHawaii564.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 750 – USS Nimitz Steel Beach #7</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/ig-2ARb5BkM/</link>
		<comments>http://www.beachwalks.tv/2009/08/24/beach-walk-750-uss-nimitz-steel-beach-7/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 13:41:54 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
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		<description>&lt;img src="http://farm3.static.flickr.com/2540/3852517664_013da9f45c.jpg" width="100" height="56"&gt;Nimitz wrap up back on the beach: lessons learned.</description>
			<content:encoded><![CDATA[	<p><object id="viddler_2d31bc5c" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="288" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/2d31bc5c/" /><param name="name" value="viddler_2d31bc5c" /><param name="allowfullscreen" value="true" /><embed id="viddler_2d31bc5c" type="application/x-shockwave-flash" width="437" height="288" src="http://www.viddler.com/player/2d31bc5c/" name="viddler_2d31bc5c" allowfullscreen="true" allowscriptaccess="always"></embed></object><br />
<h4><a href="http://www.viddler.com/explore/beachwalks/videos/202.m4v">iPod</a> | 7:35 | To Embed or Email: click above</h4><br />
Rox is back on the beach this week with a little "beachwalks philosophy" debriefing and looking back at the overnight embark on the USS Nimitz. Shane has dropped in a few more clips that we also wanted to share with you. Over the past few decades, it appears the military has learned some things the rest of us are still catching up on. If you provide good training and you have reliable procedures and consequences, then just about anything is doable. The main point stressed to us was that the military exists primarily to <strong>prevent</strong> war, not win war. The appropriate show of force and the claiming of one's authentic power, can deter the large majority of problems.  In recent history, it seems to me more a problem with our civilian leaders than our military leaders in terms of making reasonable decisions. Without rehashing the tired arguments of the past (remember I was a student at Berkeley in the 70's and an antiwar protester and still prefer peace over war), what have you learned from the Nimitz series?</p>

	<p>Want to start at the beginning of the Nimitz Series? <a href="http://www.beachwalks.tv/2009/08/12/beach-walk-744-uss-nimitz-steel-beach-1/">Click here for Episode 1.</a><br />
<a href="http://urbanmixplate.honadvblogs.com/2009/08/10/embarking-on-the-uss-nimitz/" target="_blanK">Be sure and check out Melissa Chang's series in the Honolulu Advertiser.</a><br />
Check out our <a href="http://www.flickr.com/photos/miss-darling/sets/72157621994266656/" target="_blank">photos on Flickr</a>.<br />
<a href="http://bytemarks.org/mission-uss-nimitz-f-18-takeoff/" target="_blank">Watch an actual takeoff here at Bytemarks' blog.</a><br />
<a href="http://kamfamily.wordpress.com/2009/08/13/admiral-miller-talks-social-media-on-uss-nimitz/" target="_blank">Watch an interview with Admiral John Miller, filmed by Nathan Kam.</a><br />
See other DV embark reports from <a href="http://blog.guykawasaki.com/2008/10/26-hours-at-sea.html" target="_blank">Guy Kawasaki</a>, <a href="http://www.flickr.com/photos/scobleizer/sets/72157619022982454/" target="_blank">Robert Scoble</a>, <a href="http://www.hawaiiweblog.com/2009/06/13/aircraft-carrier-report" target="_blank">Ryan Ozawa</a>, <a href="http://blog.altimetergroup.com/2009/06/would-you-invite-16-bloggers-to-spend-24-hours-with-your-company-the-navy-did.html" target="_blank">Charline Li</a>, and more links from each of those pages too.</p>

	<p>Hawaiian word:<br />
Kāohi: prevent</p>

	<p><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884" target="_blank">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
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<a href="http://www.facebook.com/pages/Beach-Walks-with-Rox/14212028756" target="_blank">Become a Fan on Facebook</a>.</p>


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		<slash:comments>10</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/6DpQkNFjH3U/202.m4v" fileSize="91678952" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Nimitz wrap up back on the beach: lessons learned.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Nimitz wrap up back on the beach: lessons learned.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2009/08/24/beach-walk-750-uss-nimitz-steel-beach-7/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/6DpQkNFjH3U/202.m4v" length="91678952" type="video/x-m4v" /><feedburner:origEnclosureLink>http://www.viddler.com/explore/beachwalks/videos/202.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walk 749 – USS Nimitz Steel Beach #6</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/TBZA3x9WdDI/</link>
		<comments>http://www.beachwalks.tv/2009/08/22/beach-walk-749-uss-nimitz-steel-beach-6/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:38:21 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
				<category><![CDATA[Interviews]]></category>
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		<category><![CDATA[sailors]]></category>
		<category><![CDATA[shoutout]]></category>
		<category><![CDATA[uss nimitz]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=1997</guid>
		<description>&lt;img src="http://farm3.static.flickr.com/2478/3844904507_ced08e63fe.jpg" width="100" height="56"&gt;Shout outs from the crew of the USS Nimitz.</description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_30319ed7"><param name="movie" value="http://www.viddler.com/player/30319ed7/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/30319ed7/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_30319ed7"></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/201.m4v">iPod</a> | 7:13 | To Embed or Email: click above</h4></p>

	<p>Lots of shout outs from the crew of the USS Nimitz (CVN 68) and a chance to find out if the advertising slogan, "Join the Navy and see the world" is more fact or fiction. Meet sailors Dave Bennett, Captain Mike Manazir, Christopher Currelley, Hannah Mason, Alexus Espinoza, Christopher Burchfield, Jeremy Newton, Ramon Sturdivant, Scott Martinez, Patrick Dauphinais, Kayla Johnsen, Sonya Stephens, and Ben Kohlmann.</p>

	<p>Want to start at the beginning of the Nimitz Series? <a href="http://www.beachwalks.tv/2009/08/12/beach-walk-744-uss-nimitz-steel-beach-1/">Click here for Episode 1.</a><br />
<a target="_blanK" href="http://urbanmixplate.honadvblogs.com/2009/08/10/embarking-on-the-uss-nimitz/">Be sure and check out Melissa Chang's series in the Honolulu Advertiser.</a><br />
Check out our <a href="http://www.flickr.com/photos/miss-darling/sets/72157621994266656/" target="_blank">photos on Flickr</a>.<br />
<a target="_blank" href="http://bytemarks.org/mission-uss-nimitz-f-18-takeoff/">Watch an actual takeoff here at Bytemarks' blog.</a><br />
<a target="_blank" href="http://kamfamily.wordpress.com/2009/08/13/admiral-miller-talks-social-media-on-uss-nimitz/">Watch an interview with Admiral John Miller, filmed by Nathan Kam.</a></p>

	<p>Hawaiian word:<br />
Ao: world</p>

	<p><a target="_blank" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
<a target="_blank" href="http://reef.beachwalks.tv">Join our online community, The Reef</a>.<br />
<a target="_blank" href="http://www.facebook.com/pages/Beach-Walks-with-Rox/14212028756">Become a Fan on Facebook</a>.</p>



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		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/ORbNJ4Fsl7o/201.m4v" fileSize="86787661" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Shout outs from the crew of the USS Nimitz.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Shout outs from the crew of the USS Nimitz.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2009/08/22/beach-walk-749-uss-nimitz-steel-beach-6/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/ORbNJ4Fsl7o/201.m4v" length="86787661" type="video/x-m4v" /><feedburner:origEnclosureLink>http://www.viddler.com/explore/beachwalks/videos/201.m4v</feedburner:origEnclosureLink></item>
		<item>
		<title>Beach Walks 748 – USS Nimitz Steel Beach #5</title>
		<link>http://feedproxy.google.com/~r/BWRIT/~3/rdPB0on7KEg/</link>
		<comments>http://www.beachwalks.tv/2009/08/20/beach-walks-748-uss-nimitz-steel-beach-5/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 14:59:45 +0000</pubDate>
		<dc:creator>beachwalks@gmail.com (Roxanne Darling) (Roxanne Darling)</dc:creator>
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		<description>&lt;img src="http://farm4.static.flickr.com/3473/3839346671_8ae975fe43.jpg" width="100" height="56"&gt;Kayla Johnson talks about relationships and BBQ's.</description>
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	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/200.m4v">iPod</a> | 8:25 | To Embed or Email: click above</h4></p>

	<p>Petty Officer Kayla Johnson gives us a tour of the enlisted berthing quarters and talks about the more personal side of being on board an aircraft carrier for six months. Find out about relationships and BBQ's, and take the best seat on the boat with us. It's a sunrise like no other.</p>

	<p><a target="_blanK" href="http://urbanmixplate.honadvblogs.com/2009/08/10/embarking-on-the-uss-nimitz/">Be sure and check out Melissa Chang's series in the Honolulu Advertiser.</a><br />
Check out our <a href="http://www.flickr.com/photos/miss-darling/sets/72157621994266656/" target="_blank">photos on Flickr</a>.<br />
<a target="_blank" href="http://bytemarks.org/mission-uss-nimitz-f-18-takeoff/">Watch an actual takeoff here at Bytemarks' blog.</a><br />
<a target="_blank" href="http://kamfamily.wordpress.com/2009/08/13/admiral-miller-talks-social-media-on-uss-nimitz/">Watch an interview with Admiral John Miller, filmed by Nathan Kam.</a></p>

	<p>Hawaiian word:<br />
Pukana l&#257;: sunrise</p>

	<p><a target="_blank" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
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		<media:content url="http://feedproxy.google.com/~r/BWRIT/~5/tS23oM5pnxI/200.m4v" fileSize="101963913" type="video/x-m4v" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kayla Johnson talks about relationships and BBQ's.</itunes:subtitle><itunes:author>Roxanne Darling</itunes:author><itunes:summary>Kayla Johnson talks about relationships and BBQ's.</itunes:summary><itunes:keywords>beach,hawaii,ocean,walk,dog,video,rox,peace,oahu,kailua,travel,podcast,beachwalk,roxannedarling,darling,lifestyle,health,relationships,consciousness</itunes:keywords><feedburner:origLink>http://www.beachwalks.tv/2009/08/20/beach-walks-748-uss-nimitz-steel-beach-5/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/BWRIT/~5/tS23oM5pnxI/200.m4v" length="101963913" type="video/x-m4v" /><feedburner:origEnclosureLink>http://www.viddler.com/explore/beachwalks/videos/200.m4v</feedburner:origEnclosureLink></item>
	<copyright>Bare Feet Studios LLC</copyright><media:credit role="author">Roxanne Darling</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Come to Hawaii with Roxanne and her dog, Lexi, for their daily video Beach Walk, sometimes serious, sometimes frivolous, always Aloha!</media:description></channel>
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