Baby Boot Camp Clackamas Blog

cheap weekend March 19, 20, 21 - 2010

2010-03-19T08:11:00.000-07:00

Saturday, March 20:

Pooches on the Green: Dogs and their friends are invited to celebrate St. Paw-trick’s day at Beaverton City Park from 11:00 am to 3:00 pm. Live music, Irish dancing, contests, and more.
Title Wave Used Bookstore 22nd anniversary sale this Saturday. All used material at 55% off, 10:00am – 4:00pm.
Haggen Food Show this Saturday from 11:00am – 4:00pm with free product samples at all area locations.
Oregon Historical Society Family Day, two children admitted free with one paid adult admission. View the Smithsonian exhibit, “Becoming American.” Explore immigration from the unique perspective of teenagers. Saturday 11:00am – 3:00pm.
McMinnville Third Saturday Art & Wine Walk, Saturday 2:00pm – 8:00pm.

Sunday, March 21:

Kids Reading Fair: This event for pre-kindergarten to middle school kids includes crafts, games, an obstacle course, a puppeteer, and storytelling performances. Every student will receive a free, new book. University of Portland, 11:00 am to 3:00 pm.
World Water Day 2010: Musicians, speakers, and nonprofit organizations come together to raise awareness for the worldwide need for safe drinking water. World Trade Center, 11:00 am to 3:00 pm.

Mom's Spa Night Out/Baby Shower for 2

2010-03-14T12:13:00.001-07:00

Mom's Spa Night Out and Baby Shower for Vanessa Galvez and Jamie Benson. Come in comfy clothes and no makeup for an at-someone-else's-home spa experience of relaxation. :) Bring a salad of some sort to share (green, pasta, fruit...). RSVP on facebook or to gina.lee@babybootcamp.com please for what to bring and so we know how many are coming. Come have fun with the ladies!

cheap weekend March 12, 13, 14 - 2010

2010-03-12T07:27:00.000-08:00

All Weekend:

Premiere of “Tick Tack Type” opens tonight, Thursday March 11th for four shows only. Performances will be March 11th, 12th and 13th at 8:00pm and March 14th at 3:00pm. All tickets are free and must be reserved by emailing imagotheatre@gmail.com. Limited to two tickets per request.
New Seasons Market weekend tastings for corned beef, cabbage and potatoes, Saturday and Sunday from 11:00am – 5:00pm.
Willamette Week’s new Cheap Skate Deal Box includes free introductory yoga classes, Ecoroof Portland 2010, a free concert and more.

Saturday, March 13:

Saint Patrick’s Day Celebration at Edgefield: An all-day party featuring live music, bagpipers, Irish dancers, food and drink specials, and more.
Kell’s St. Patrick’s Irish Festival: Free family activities on Saturday and Sunday until 5:00 pm.
Free Family Day at Washington County Museum: Art and history activities from 10:00 am to 2:00 pm.
Kenton Library Grand Opening Celebration: Enjoy activities for adults and kids at this new library on North Denver Avenue, 10:00 am to 5:00 pm.

Sunday, March 14:

Free admission at the Portland Art Museum: Enjoy free admission from noon to 5:00 pm and family activities presented by the Northwest Film Center.
Kell’s St. Patrick’s Irish Festival: Free family activities on Saturday and Sunday until 5:00 pm.
NE Portland St. Paddy’s Day Parade: Starts at 11:00 am at Fernwood/Cleary School.
Indian music: The Swaranjali Academy of Indian Music will be performing different forms of north Indian classical music, including sargam, lakshangeet, tarana and dhrupad. Central Library, 2:00 pm.
Sunday Cinema Classics: Watch “Easter Parade” at St. Johns Library, 2:00 pm.
Princess & Prince Party; Frog Conservation Ball: 10am to 2pm. Come one, come all, to the Frog Conservation Ball! BYOT (Bring Your Own Tiara) to celebrate AZA's amphibian conservation day at Oregon Zoo.

cheap weekend March 5, 6, 7 - 2010

2010-03-05T08:06:00.000-08:00

Friday:

Children’s Museum First Friday: free admission for all from 5:00pm – 8:00pm thanks to Target!
Central Eastside Arts District presents First Friday Art Openings this Friday; see web site for map locations.

Saturday:

Portland Saturday Market reopens this weekend with hours of 10:00am – 5:00pm Saturday and 11:00am – 4:30pm Sunday. Special activities for children include a make-your-own instrument for a 2:00pm parade and a roaming magician.
Bank of America Museums on Us free admission for card holders to the Portland Art Museum & Pittock Mansion this Saturday and Sunday. Just bring your photo ID and any Bank of America card to get in for free!
Vancouver Family Magazine presents the 4th annual Children’s Festival this Saturday from 11:00am – 4:00pm at the Westfield Vancouver Mall. Free event featuring performances, activities, games, prizes and entertainment for families of all ages.
New Seasons Markets features cereal and milk tasting samples this Saturday and Sunday from 11:00am – 5:00m at all area stores.
The 7th annual SE Portland Art Walk takes place this Saturday and Sunday from 10:00am – 5:00pm. Featuring over 100 artists, please see the web site for locations. Free!

Sunday:

Portland Saturday Market reopens this weekend with hours of 10:00am – 5:00pm Saturday and 11:00am – 4:30pm Sunday. Special activities for children include a make-your-own instrument for a 2:00pm parade and a roaming magician.
Bank of America Museums on Us free admission for card holders to the Portland Art Museum & Pittock Mansion this Saturday and Sunday. Just bring your photo ID and any Bank of America card to get in for free!
New Seasons Markets features cereal and milk tasting samples this Saturday and Sunday from 11:00am – 5:00m at all area stores.
The 7th annual SE Portland Art Walk takes place this Saturday and Sunday from 10:00am – 5:00pm. Featuring over 100 artists, please see the web site for locations. Free!
OMSI offers admission for just $2 this first Sunday. See the newest exhibit “Space: A Journey to our Future.”

cheap weekend Feb. 26, 27, 28 - 2010

2010-02-26T07:17:00.000-08:00

All weekend:

Portland Jazz Festival: Several free jazz shows each day.
New Seasons 10-year anniversary celebration : Live music on Friday. Kids activities on Saturday. Free cake and ice cream on Saturday and Sunday.
Cascade Festival of African Films: The festival runs on Thursdays, Fridays, and Saturdays through March 6. All films are free and open to the public on a first-come, first-served basis.

Friday, February 26:

Portland Art Museum free night: Admission is free from 5:00 pm to 8:00 pm.

Saturday, February 27:

Portland Japanese Garden free day: Free admission and special events from 10:00 am to 4:00 pm.
Horse show/jumper night: The Lake Oswego Hunt Equestrian Center invites the public to a free horse show of a “Jumper” competition held in an indoor arena with heated grandstand seating at 5:30 pm.
Michaels Free Family Event: 10am to 1pm Fun Free Make it Take it Molecule Project.

Sunday, February 28:

Portland Bike Swap Meet: Sandbox Studio Warehouse. Admission $5 10:00am – 11:00am, $2 from 11:00am – 2:00pm, and totally free from 2:00pm – 3:00pm.

cheap weekend Feb. 19, 2, 21 - 2010

2010-02-19T00:38:00.000-08:00

Cascade Festival of African Films: The festival runs on Thursdays, Fridays, and Saturdays through March 6. All films are free and open to the public on a first-come, first-served basis.

Friday February 19th:

Electronic Recycling Fair for Beaverton Schools at Stoller Middle School this Friday from 8:00am – 10:00am and Saturday from 9:00am – 2:00pm. Recycle your old computers, microwaves and cell phones.
Free Pretzel Day on Saturday from 10:00am – 3:00pm at area Auntie Anne’s Pretzel locations. Free original or cinnamon sugar, limit one per person please!
Dance Off Depression: Learn 1930s-era dances (like the Charleston, Foxtrot and the Lindy Hop) from a professional dance instructor. Tigard Library, 5:00 pm to 8:00 pm.

Saturday February 20th:

Portland International Raceway Opening Day Celebration: The event includes some free activities including a guided nature walk, track walk, and bike ride. Free lunch (donations suggested).
Horse-drawn carriage rides with a historian (scroll down to find details): Hear a docent for the Oregon Historical Society describe the olden days of Lake Oswego as the carriage trots around the downtown area. Board at Graham’s Book & Stationery, 11:00 am to 3:00 pm.
Old-fashioned hoedown: In the spirit of its Centennial Celebration, Lake Oswego will host this walk back in time. Professional callers will be on hand to teach the basics and a few fancy turns too. West End Building, 5:00 pm to 8:00 pm.
Brazilian music: Guitarist Ronnie Robins will perform spirited music fueled by bossa nova and samba rhythms. Woodstock Library, 2:00 pm.
NorthWest Bike Show, Saturday and Sunday at the Portland Expo Center. $7 adult admission, children 12 and under are free. Get $2 off by showing your ‘Boomer Expo’ ticket, or checking the Oregonian A&E section (the February 12th edition had a $2 off coupon, and hopefully the February 19th edition will also have one).
2010 Baby Boomer Lifestyle Expo, Saturday and Sunday, also at the Expo Center. Admission is free, and despite the name, this showcase is geared for all active adults.

Sunday February 21st:

Beekeeping 101: Learn about beekeeping in the city from Glen Andresen. Hollywood Library, 2:00 pm.
NorthWest Bike Show, Saturday and Sunday at the Portland Expo Center. $7 adult admission, children 12 and under are free. Get $2 off by showing your ‘Boomer Expo’ ticket, or checking the Oregonian A&E section (the February 12th edition had a $2 off coupon, and hopefully the February 19th edition will also have one).
2010 Baby Boomer Lifestyle Expo, Saturday and Sunday, also at the Expo Center. Admission is free, and despite the name, this showcase is geared for all active adults.

Cheap Concerts all weekend at Concert Co-Op Portland.

New Class Location

2010-02-09T07:12:00.001-08:00

This morning marks the beginning of a new class location (and beautiful partnership) - class this morning is at JJ Jump, at you'll not only enjoy all the wonderful things that Baby Boot Camp Clackamas has come to offer you, but new things as well! Tuesdays will be geared a little more toward toddlers/preschoolers as we are able to use all the inflatable fun for them (and us!). Be ready for the most unique workout you've had ever (and ready for your kiddo to have a great nap later). :)
Moms with babies in strollers - have no fear! The space is so large that we can have moms with strollers sweat'n it up, while moms with older little ones allow them to stretch their legs. What an exciting new things...

cheap weekend Feb. 5, 6, 7 - 2010

2010-02-05T08:39:00.000-08:00

Friday, February 5

Free night at the Children’s Museum: Admission is free from 5:00 pm to 8:00 pm.

First Friday Art Walk: Go gallery hopping on the East side.

Multnomah Indoor Cinema: “Star Trek” will be playing at the Multnomah Arts Center at 7:30 pm. Live music starts at 6:30 pm.

Bike contests and art show: NEMO will host Bridgetown Hustle, a night of art and assorted bike-related contests. Events include a bike art show, bunny hop contest, stationary bike race, and bike trick contest. 6:00 pm.

Saturday, February 6

Museums by bike: This guided bike tour will head to the Hellenic-American Cultural Center & Museum for the exhibit “Savor the Flavors of Greece” (food samples!), then make a couple other stops including a brewery tour. Meet at Voodoo Doughnuts Too, 12:45 pm.

Museums on Us: Bank of America customers can visit the Portland Art Museum and Pittock Mansion for free today.

Sunday, February 7

Museums on Us: Bank of America customers can visit the Portland Art Museum and Pittock Mansion for free today.

Bargain Hunting 101: 12pm to 5pm, The Mother of All Clearance Sales. Over 50 vendors! Portland’s Mega Clearance Sale with merchandise from local boutiques, artists and designers. Bigger, meaner deals than ever before. Full Bar. Unbelievable discounts.

For free concerts, see Concert Co-op

Moms Night Out - Clothing Swap

2010-01-27T07:21:00.000-08:00

Mom Night Out this month will be the second annual clothing swap of Baby Boot Camp Clackamas. Bring clothing/accessories/shoes you no longer want and leave with new-to-you items for free! It may sound strange, but it works and is tons of fun!

Thursday, January 28th, 2010
7pm at Kim's House *location change!!* (RSVP for directions)
Bring an item for a taco bar (meat will be provided, specify when you RSVP: still need tortillas {hard & soft}, tomatoes, lettuce, olives, green or red or yellow peppers)
Don't forget your clothes!
And wear under items you can quickly try on clothes over will make the evening flow smoother.
RSVP gina.lee@babybootcamp.com

This weekend for cheap Jan. 22, 23 & 24, 2010

2010-01-22T07:27:00.000-08:00

Friday, January 22:

Free night at the Portland Art Museum: Admission is free from 5:00 pm to 8:00 pm.
Fertile Ground Festival: 10-day arts festival focused on new work in the Arts. Features up to 30 world premiere projects, staged readings and a myriad of other arts events from the Portland creative community. From fully staged world premieres in theatre, to ensemble and collaborative driven work, dance, comedy, visual art and film…

Saturday, January 23:

Guided nature walk: Join a park ranger for a free, guided nature hike to explore the forest and stream ecosystems and natural history at Tryon Creek State Natural Area. 10:00 am.
WACIPI Eleventh Annual Traditional Powwow: Drum groups and dancers from across the region will perform at this celebration of Native American culture and ancestry. PCC Sylvania, noon.
Portland Folk Festival: here is something for every music fan at this all-ages, free concert, sponsored by the folks behind the Portland Folk Festival (coming this summer). And while tonight’s lineup offers another economical chance to catch local vets like Au and Wow Flutter, the real reason to venture out into a cold, rainy winter’s night is Brooklyn’s Akron/Family. Holocene, 1001 SE Morrison St., 239-7639, holocene.org. 6:30 pm Saturday, Jan. 23. Free. All ages.
Fertile Ground Festival: 10-day arts festival focused on new work in the Arts. Features up to 30 world premiere projects, staged readings and a myriad of other arts events from the Portland creative community. From fully staged world premieres in theatre, to ensemble and collaborative driven work, dance, comedy, visual art and film…

Sunday, January 24:

Fertile Ground Festival: 10-day arts festival focused on new work in the Arts. Features up to 30 world premiere projects, staged readings and a myriad of other arts events from the Portland creative community. From fully staged world premieres in theatre, to ensemble and collaborative driven work, dance, comedy, visual art and film…

2010 off and running

2010-01-20T07:29:00.000-08:00

Gasp - January is half over, and 2010 is well on it's way. How are you doing this year? Is it ramping up to be the best one yet? If your year needs a bit more of a kickstart than you've been able to give it, join Baby Boot Camp Clackamas with your small one(s) and get your groove back. Classes happen every weekday morning, with family outings throughout the entire year to help make 'active' part of your everyday life.
The First Class is always free - you have nothing to loose, and more than you know to gain. To keep the momentum going from a fresh new year start, sign up now for a 3 month package and pay only $60 per month - a total savings of $75 from the regular price! This 'keep the energy alive' package starts in February, so check out a class today.
Sign up for your First Class Free here
See you at Baby Boot Camp Clackamas soon!

This weekend for cheap Jan. 15, 16 & 17, 2010

2010-01-15T07:57:00.000-08:00

Thisngs to do for free or nearly free this weekend:

Friday, January 15th:

Playground Gym Open House: Check out the newest way for kidlets to get out their energy. There will be a DJ, munchies, wacky staff, free mat time for the kiddos, and some surprises. 6pm-9pm.

Saturday, January 16th:

J.R.R. Tolkien Birthday Celebration: Celebrate the birthday of Tolkien at the Kennedy School. Come dressed as your favorite character and enjoy live music, food specials, movies, and more. Admission to each movie is $3 or free with Oregon Food Bank donation. 11:00 am.
Urban Nature Hike: On this guided hike, you’ll take the MAX to Washington Park and explore Hoyt Arboretum, the Wildwood Trail, and Balch Creek in Forest Park (with a pause at the Audubon Society). Bring bus fare ($2.00 one-way or $4.75 for a day pass). 10:00 am.
The Intel Oregon LEGO Robotics State Tournament takes place this Saturday and Sunday from 9:30 am – 2:30pm at Liberty High School in Hillsboro. This event is free - check out the web site link for details.
Sample New Seasons Markets’ favorite soups this Saturday and Sunday from 11:00am – 5:00pm for their Tasting event at all area stores.
Check out the Concert Co-Op for free concerts all weekend
Clifford Birthday Bash at PCM: A two-day party for the biggest and reddest childhood friend, with cupcakes, birthday songs and cards, and the chance to help paint Clifford's house.

Sunday, January 17th:

Palm Tree Bike Ride: The Urban Adventure League will lead this tour of palm trees and other tropical and evergreen vegetation growing in the city. 11:00 am.
Puppet Show: Penny’s Puppet Productions will take you on an underwater adventure with Wanda the Whale at Midland Library. 3:00 pm.
The Intel Oregon LEGO Robotics State Tournament takes place this Saturday and Sunday from 9:30 am – 2:30pm at Liberty High School in Hillsboro. This event is free - check out the web site link for details.
Sample New Seasons Markets’ favorite soups this Saturday and Sunday from 11:00am – 5:00pm for their Tasting event at all area stores.
Check out the Concert Co-Op for free concerts all weekend
Clifford Birthday Bash at PCM: A two-day party for the biggest and reddest childhood friend, with cupcakes, birthday songs and cards, and the chance to help paint Clifford's house.

Class Cancelled due to weather - Dec 30

2009-12-30T07:21:00.000-08:00

Class will be cancelled this morning due to left over snow and icy roads - Portland has issued a slick road warning; be safe if you need to venture out today!

See you Thursday! (and remember there is no class Friday due to the gym being closed for New Years Day). Here is your at home workout for the day:

Be sure to warm up and stretch all major muscles groups before beginning - legs, arms, abs...

2 minutes side shuffle long-ways across your living room (keep toes in and hop high between shuffles)
2 more minutes side shuffles in a slight squat (keep toes in, knees bent and booty down)
2 more minutes side shuffles in LOW squat (toes in, booty down and weight in your heels)
1 minute dips using a chair or arm of your couch
1 minute 'grasshoppers' or cross country ski in place
1 minute jumping jacks, making silly faces to your little one
1 minute wide push-ups
1 minute narrow push-ups
1 minute 'kamikaze' push-ups on wall/chair/couch
repeat from the beginning at least 3 times
stay hydrated!

It's snowing!

2009-12-29T18:10:00.000-08:00

For some reason when I woke up today I thought it might snow, just based on my own intuition - and I was right! I wish I would have told somebody...
Anyway, typically classes follow the Clackamas school district snow decisoin, and if there is no school or late start, then there are no classes. Since school is out right now, the rule is if there is ice or snow on the ground, class is canceled (better safe than sorry, especially with little ones in our cars).
Check the blog and facebook group in the evening and mornings for updates. And if class is canceled, expect a 'do-it-at-home' workout posted here by 9am. Maybe if you're lucky it will be a video :).
Happy snow evening all!

Friday December 25th workout

2009-12-25T05:00:00.000-08:00

Happy Christmas! May your day be filled with love and laughter! Warm up and stretch your body...

2 minute wall sit
2 minutes fast feet
2 minutes high knees
2 minutes alternating hop lunges around the room
2 minutes jump to ceiling, down to ground to push-up and repeat (burpies)
2 minutes push-ups, as many as you can do
2 minutes squats, fingers to ground, booty DOWN
2 minutes side shuffle across the room and back
2 minutes jump over a line (one minute forward/back, one minute side/side)
2 minutes squat jump 'jump as far as you can' across the room
Repeat, only once more (if you want to be a superstar, go for 3 times)
stay hydrated!

Stretch and cool down - enjoy your holiday! See you monday, I've missed you all!

Thursday December 24th workout

2009-12-24T05:00:00.000-08:00

Happy Christmas Eve all!
Be sure to warm up and stretch all major muscles groups before beginning - legs, arms, abs...

3 minutes of stairs, or step-ups on a step/stair: 1 min 30 sec of each foot leading
1 minute of alternating walking lunges BONUS: add a hop
1 minute of push-ups BONUS:alternate wide and narrow
1 minute of plank
3 minutes of stairs again, or skip in place w/ high knees then fast feet for 1 min 30 each
1 minute froggy jumps, touch the floor with finger tips, booty down then reach to the ceiling (really try to touch it every time!)
1 minute reverse alternating walking lunges BONUS: add a hop
1 minute of hip-dropping plank
Repeat from the beginning at least 3 times, aim for 4 times total
Stay hydrated!

Stretch and cool down - and take a deep breath knowing you've given yourself the best Christmas gift you can: time and attention to the wonderful you!

Wednesday December 23rd workout

2009-12-23T05:00:00.000-08:00

Be sure to warm up and stretch all major muscles groups before beginning - legs, arms, abs...

1 minute hold plank, with 'grasshopper' feet
1 minute alternating hop lunges, or just alternating lunges
1 minute cross country ski
2 minutes hold plank, rotate body and reach left arm to ceiling, then back down and right arm to ceiling, repeat
1 minute hold squat, twist upper body side to side
1 minute 30 sec. booty kicks
1 minute 30 sec. high knees
1 minute hold push-up position half way down
1 minute caterpillar crawl across room
1 minute hip-dropping plank
repeat at least 3 times, go for 4!
stay hydrated!

Stretch out again to cool down. You can only be as good as you push yourself to be, and you are better than you think!

Tuesday December 22nd workout

2009-12-22T05:00:00.000-08:00

Warm up and stretch your body...

2 minutes push-ups, as many as you can do
2 minutes squats, fingers to ground, booty DOWN
2 minutes side shuffle across the room and back
2 minutes jump over a line (one minute forward/back, one minute side/side)
2 minutes squat jump 'jump as far as you can' across the room
2 minute wall sit
2 minutes fast feet
2 minutes high knees
2 minutes alternating hop lunges around the room
2 minutes jump to ceiling, down to ground to push-up and repeat (burpies)

Repeat, only once more (if you want to be a superstar, go for 3 times)
stay hydrated!

Stretch and cool down

Monday December 21st workout

2009-12-21T05:00:00.000-08:00

Be sure to warm up and stretch all major muscles groups before beginning - legs, arms, abs... then Visualize a large circle in the room you are using.

1 minute of side step and squat left around the circle
1 minute of side step and squat right around the circle
1 minute of squat, come up from squat on one leg, alternate
1 minute squat jumps
2 minute wall sit
1 minute plank
1 minute 'inch worm' around the circle
1 minute plank, stepping or jumping feet underneath you and back out
1 minute 'inch worm' around circle again
repeat 3 times, BONUS is 4 times!
stay hydrated!

Stretch out and cool down.

Friday December 18th workout

2009-12-18T05:00:00.000-08:00

Be sure to warm up and stretch all major muscles groups before beginning - legs, arms, abs...

1 minute hold plank, while jumping feet apart and together
1 minute hold squat, jump knees apart and together
1 minute jumping jacks
2 minutes hold plank, rotate body and reach left arm to ceiling, then back down and right arm to ceiling, repeat
1 minute hold squat and twist upper body
1 minute 30 sec. fast feet in place
1 minute 30 sec. high knees
1 minute hold push-up position half way down
1 minute caterpillar crawl across room
1 minute hip-dropping plank
repeat at least 3 times, go for 4!
stay hydrated!

Stretch out again to cool down.

Thursday December 17th workout

2009-12-17T05:00:00.000-08:00

Be sure to warm up and stretch all major muscles groups before beginning - legs, arms, abs...

2 minutes side shuffle long-ways across your living room (keep toes in and hop high between shuffles)
2 more minutes side shuffles in a slight squat (keep toes in, knees bent and booty down)
2 more minutes side shuffles in LOW squat (toes in, booty down and weight in your heels)
1 minute dips using a chair or arm of your couch
1 minute 'grasshoppers' or cross country ski in place
1 minute jumping jacks, making silly faces to your little one
1 minute wide push-ups
1 minute narrow push-ups
1 minute 'kamikaze' push-ups on wall/chair/couch
repeat from the beginning at least 3 times
stay hydrated!

Remember, your body will only change if you challenge it. :)

Wednesday December 16th workout

2009-12-16T05:00:00.000-08:00

Be sure to warm up and stretch all major muscles groups before beginning - legs, arms, abs...

3 minutes of stairs, or step-ups on a step/stair: 1 min 30 sec of each foot leading
1 minute of alternating walking lunges
1 minute of push-ups
1 minute of plank
3 minutes of stairs again, or skip in place w/ high knees then fast feet for 1 min 30 each
1 minute squats, touch the floor with finger tips, booty down
1 minute reverse alternating walking lunges
1 minute of hip-dropping plank
Repeat from the beginning at least one more time, aim for 3 times total
Stay hydrated!

holiday break starts this week - daily workouts coming

2009-12-14T07:04:00.001-08:00

Holiday break for Baby Boot Camp Clackamas starts Wednesday December 16th, and continues through the 26th. Classes resume at the Health Habit on Monday, December 28th. Subscribe to the blog now to get daily workouts while the break happens - keep up the calorie burning, and maybe even loose a pound or two this Christmas (rather than gain 5 or 6). :)

Zoolights Tonight

2009-12-10T08:21:00.000-08:00

meet at the Zoo around 6pm for Zoolights tonight!! See you there!

WOW Clackamas Baby Boot Campers

2009-12-10T08:18:00.000-08:00

We collected over 50 pounds of food to donate to Father's Heart - what an amazing thing! Thank you - you all ROCK!

If you are interested in still donating, bring food to class and I will drop it off. They are also in need of warm things (blankets, coats, hats, gloves...) with the cold spell we've been having. If you have extra ones at your house you'd wish to donate, also bring those items to class and they will be taken there.

AGAIN, I am in awe of all your generosity!