Baby Bump Fit Tips

6 Weeks Postpartum: Starting My Post-Natal Work Out Regiment

Tue, 15 May 2012 14:20:29 PDT

Follow me as I go full steam ahead in my quest to obtain my pre-pregnancy level of fitness!

My First Mother’s Day: What Sophia Gave To Me

Sun, 13 May 2012 05:17:43 PDT

What is the top gift a 6 week old could give to you? This mother will tell you what she thinks!

Getting Through The First 6 Weeks: What Exercise CAN I do?

Fri, 20 Apr 2012 15:08:21 PDT

I have lucked out with the weather and, as you see from the picture, been taking Sophia for daily walks. The walks feel good but I am starting to get “antsy” to get back to the gym! But do I have to wait until my 6 week check-up? Here are some exercise do’s and don’ts for the first 6 weeks after having a baby!

Having Sophia: Did Exercise Help?

Mon, 09 Apr 2012 14:26:30 PDT

Did being a fit pregnant woman help aid me through my labor and eventual delivery of Sophia? Please read this posting to see what I think.

Look who decided to show up - Baby Sophia!!!

Mon, 02 Apr 2012 15:17:10 PDT

Hello! This is MizzFIT with exciting news! I’m writing to update you on our beloved Baby Bump Fit Tips mama, Laura Kovall, and her beautiful new daughter, Sophia. Click for details…

Work Out Until Your Baby Pops Out: My Top 5 Ways To Stay Motivated During Pregnancy

Wed, 28 Mar 2012 21:16:38 PDT

People have asked me in amazement how I stayed motivated to keep working out. I guess you don’t see many pregnant women taking high intensity circuit training classes like I did, and it’s not because they physically can’t. Being pregnant can affect your enthusiasm for the gym and easily become a guilt-free excuse not to go. I decided early on that I wasn’t going to let that happen to me. Read my TOP 5 to work out until your baby pops out!

Too Busy, or Pregnant, for the Gym? Great workouts for you to do from home!

Wed, 14 Mar 2012 13:54:31 PDT

Whether you are feeling “too pregnant” to get yourself to the gym or you are a busy Mommy or just plain too busy, I’m not letting you get away with these excuses anymore! I have found a series of great at home workouts that rival many classes I have taken at the gym. Here is what I have done through my 9 months of pregnancy and what you, pregnant or not, could do too!

Be the Sexy Pregnant Lady at the Gym. Make Them Stare. Why Not?

Sun, 04 Mar 2012 22:07:44 PST

Check out these 2 baby bump fit tank tops and get inspired for working out with child. Find out where to score these sexy tanks as well as other stylish activewear pieces that don’t make you want to cry when you try them on.

Prenatal Yoga Is Trending. What Will You Wear?

Fri, 24 Feb 2012 15:08:46 PST

When talking about fitness and pregnancy, everyone always asks me if I am doing prenatal yoga. Pregnant celebrities are doing it, and yes, I have jumped on the yoga bandwagon as well. But why? And how could I, at 9 months pregnant, still look and feel good while in downward-facing dog? Here is the inside scoop and what you need to know about prenatal yoga and the fashions that are trending to go along with it.

34 Weeks Pregnant And I’m Still High Intensity Interval Training Like It Ain’t No Thang

Sat, 11 Feb 2012 08:24:29 PST

I’m 6 weeks away from “d-day” and still kicking—literally—in my favorite high intensity workout class called Stoked360. If you had asked me at the start of my pregnancy if I would still be working out at this point, especially in such a hard class, I would have said no. But each week, I return and I’m able to do more than I originally thought. I’m kicking ass, I feel amazing and want you to know how and why it’s possible for you to do the same.